Yoga with Weights - for Strong Bones

[@sharonalbright4472]

I am an active 69 year old who does have osteoporosis. I really appreciate your yoga videos that include weights. Please keep challenging and encouraging us to do all we can to build strong bones.! Thank you Susannah❤️

[@ForeverYogawithSusannah]

You are very welcome Sharon!

[@intelligentdiscontent4359]

Agreed!

[@lisaking5474]

This is challenging and I love how Susannah explains the movements. Good video

[@maryannbarra6819]

Like the comment from Sharon below, I am an active 67 year old and really love doing strength training and yoga. This was a great combo. Please consider doing more of these! 🙂 Wonderful practice!

[@ForeverYogawithSusannah]

I'm so glad you found this helpful. I will definitely create a few more! Thanks for the encouragement Maryann!

[@deborahrivera6064]

I second that Maryann. Also 67, retired nurse with osteoporosis. In the past 6 months, even with daily walks, am feeling myself weakening a bit. Thanks Susannah for this wonderful practice for strengthening bones and everything else.

[@corinnaweber7554]

I enjoy all your classes! I have been active all my life and have osteoporosis, which surprises the heck out of me. Your instructions are clear and appreciated. Keep motivating us, Susannah!

[@lisadandrea9316]

I also am an active 69 year old with Osteoarthritis, I've just started with your yoga with weights. Great sessions, I plan to keep it up. I've been doing daily yoga for over 1 1/2 years!

[@paolapetriortiz183]

I'm only 26 but I have osteopenia due to my eating disorder history. It's being hard to rebuild what I lost, but little by little there we go!

[@ForeverYogawithSusannah]

Good for you Paola! You've got lots of opportunity to turn your bone loss around now and for the years ahead. Good luck!!

[@paolapetriortiz183]

@@ForeverYogawithSusannah Thank you!

[@gailmachlis1001]

/this is a great video. The exercises are fantastic and Susannah is an excellent instructor. I’ve watched a ton of instructional videos in a search for bone therapy, and this is one of the first I can imagine watching time after time. Thank you.

[@ForeverYogawithSusannah]

Thank you so much for your comments Gail! I'm so happy to know this video served you!

[@susanmason3210]

I really enjoyed that. I am 76, live in Scotland UK and try to take care of myself by walking, doing yoga, riding horses and lifting weights. This is a superb sequence which I found really beneficial. Thank you

[@ForeverYogawithSusannah]

Wonderful Susan! I'm so pleased to know you found this session met your needs!

[@Nancy-sj7yg]

Loved this. I have been trying to figure out how to add weights to my yoga practice and this video has a lot of great ideas. Thank you!

[@gailsawyer]

Ditto what Sharonalbright said! I’m now 4 1/2 months out after my accidental hip replacement and I was able to do all the moves in this video (gently) except for the sitting cross legged. “Lucille ball” still needs more time. But we’re working on it. 😊❤

[@nicchick36]

Love this safe way to increase bone density! ❤

[@gabrielazabala7669]

Love these! I've been going to reformer pilates for 15 years but with my work schedule it's not always possible to attend as much as I would like. These videos are fabulous. I try to walk daily at least 7000 to 10000 steps and then doing these makes me feel great. They are simple exercises but very effective. Thanks for sharing!

[@barbarastarnes8868]

Thank you so much for this wonderful exercise program!

[@lorettachin8541]

I have always been afraid of using weight and now I am comfortable doing it with you. Thanks so much and I'm so happy to be connected with you.

[@ForeverYogawithSusannah]

Wonderful! Thanks for your comments Loretta.

[@christianejedryka-taylor6792]

This is a fun yet challenging session, a change from my bi-weekly muscle conditioning routine. Change is good! I’m an active 57 year-old woman with osteoporosis and still learning to accept the diagnosis. Thank you for all you do and post!

[@ForeverYogawithSusannah]

Thank you for your comment Christiane! Change IS good!! All the best to you as you work to strengthen your bones.

[@annpurcell4463]

Thank you so much, Susannah. That was a really useful video. I'm an active 66 year old with recently diagnosed osteopenia in my lower spine and am becoming more aware of how to manage and even improve on my diagnosis. 😄💪🙏

[@deborahbyrne1605]

What a great combination of weights and yoga! I really enjoyed it and felt the work. Thank you.

[@connienagel9871]

Loved this workout! Thank you!

[@meredithkramer508]

Thank you for another creative practice, Susannah

[@ForeverYogawithSusannah]

You are so welcome! Good to hear from you Meredith!

[@lindawright6540]

Hi, friend! I am back after health issues that prevented me from exercising for about 7 months. I have a new file category for "Begin again" and this is definitely in there. It was perfect for me today! Thanks for your faithfulness to this community.

[@ForeverYogawithSusannah]

Hi Linda! Glad you have "Begun again!" all the best!

[@norma5257]

Welcome back Linda❣️

[@kimberlyrooker8552]

Susannah, I have been away much of October, I really loved the incorporation of the weights with “very carefully “ advice, it went so smoothly and I wasn’t afraid of my weights, thank you for these videos, I will be doing this one multiple times this week. I do keep up with my Yoga and swimming even if I am traveling because of you videos!💕

[@dream7souls]

I like your videos very much. Thank you for including weights. Now I can do yoga at home, at my own pace. You are an excellent instructor. Keep them coming. Thank you!

[@ForeverYogawithSusannah]

I'm so glad you are finding my videos helpful!! Thanks for the kind comment🙏

[@reneelee6494]

Love it! 😊 😊 Thank you for keeping me strong. Looking forward to more routine with weights

[@ForeverYogawithSusannah]

You're so welcome! I'm working on another Yoga with Weights session! Stay tuned!

[@jennyluong5043]

this video is fabulous!! you are awesome

[@cinheff7309]

Great video, thank you!

[@mountaindweller777]

Thank you so much for your help!

[@heatherwebster2459]

Susannah, I loved this. It was exactly what I needed right now and will be able to incorporate these in my routine. Thanks.

[@ForeverYogawithSusannah]

Yay! So glad this worked for you Heather!

[@dijanaarnautovic7300]

Great video.

[@norma5257]

Just what I needed today! Thank you Susannah❣️🙏🏻

[@sjweigel9671]

My new favorite Susannah video. I just started working with weights so this is easy to follow and appropriate for my bone density condition. I like that she is so natural in her instruction, offers alternatives, and especially doesn't play annoying background music that makes it hard to hear. Sometimes there is a bit of music but always appropriate :) imho. I recently joined the FB group and it is full of support and good ideas. THANKS for making these videos available.

[@ForeverYogawithSusannah]

I'm so pleased you enjoyed this video and thanks for your supportive comments! See you on FB!

[@annejeltema8181]

Always a favorite!

[@maryjo903]

Thank you so much for this video! I know I should lift weights, but just don't like it! It is so much easier with you leading. I know I will do this regularly.

[@ForeverYogawithSusannah]

Glad it was helpful for you!

[@kathyroghair6129]

I have osteoporosis. This video is perfect for me! I love it! Thank you! Thank you! Thank you!

[@ForeverYogawithSusannah]

Glad it was helpful! Thanks for your support Kathy!

[@carmelmalone8262]

I really enjoyed this video, it was a challenge and I will definitely do it again.

[@ForeverYogawithSusannah]

Thank you Carmel! I'm glad you found this video helpful!

[@donnapsutka8201]

This session was just what I needed! Thank you for your guidance. Please consider more yoga videos with the addition of weights!

[@ForeverYogawithSusannah]

More to come! Thanks for your comment Donna. I'm working on a new Yoga with Weights video now. Stay Tuned!

[@gailsawyer]

Thank you! Great one to start getting back into my routine after a bout of covid. Double vaxed and boosted too-just no rhyme nor reason to who gets it!

[@ForeverYogawithSusannah]

Glad you are feeling better! It's good to take it slow as you regain your strength!

[@Jannm]

I also enjoyed this class as I have your other classes for Osteoporosis. Keep them coming please. You are doing a good thing😊focusing on a problem so many of us have.

[@ForeverYogawithSusannah]

Thanks Jann. Appreciate your support!

[@barbkoren2896]

Great weights workout! Thank you!

[@ForeverYogawithSusannah]

You are very welcome! I''m so glad this session works for you!

[@Waterfalladk]

Great video! Thank you… really enjoy your classes❣️

[@ForeverYogawithSusannah]

Thanks for letting me know! I am glad you are enjoying!

[@lisabaldwin3689]

Fun class to start my morning, thank you !

[@ForeverYogawithSusannah]

Glad you enjoyed!!

[@aprildavidoff2986]

Please send info to me on your osteporosis program

[@ForeverYogawithSusannah]

Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: eepurl.com/gtPRxf Thank you for your interest!

[@jeannebuckly8964]

Your ZZ plant looks much happier than mine.

[@ForeverYogawithSusannah]

HA! I will admit this plant is super happy! (Unlike my other plants out of view here 🙂)

[@norma5257]

This felt great today, thanks Susannah❣️💪🏻🦴

[@ForeverYogawithSusannah]

Awesome Norma!