Yoga Yama 1: Ahimsa Practice: Heart Opening - LauraGyoga

This practice draws in the concepts of Ahimsa with the use of Viloma breath, Lotus Mudra, and a gentle heart opening practice. This is the first video filmed in my new Tiny House on Wheels! #stellathetinyhouse www.LauraGYoga.com

[@vitaflow9015]

Thank you for the nice practice. You can feel the ahimsa in it...

[@mke2854]

Thank you so much for this lovely sequence Laura. I am learning about ahimsa and have also just watched your previous video explaining the concept. This practice was such a peaceful way to affirm my learnings today. Lots of love xxx

[@so-la3062]

That was a beautiful practice 🙏🏽 Thank you! 😊 Enjoy your new small home 🏠 💓

[@stilltogether9598]

Thank you for such a great practice! I feel great.

[@therapeutictemplemusing]

another wonderful practice Laura, I just love the addition of the Lotus Mudra to cultivate the quality of ahimsa and your tiny house! I am so glad I found you here on youtube. I consider you one of the best yoga teachers out there thanks for all you are and all you offer. blessings

[@LauraGYoga]

Amy Bernier Thank You so much Amy! & thanks for practicing with me!

[@SandhyaMfrisk]

this is good. iam learning it

[@meganminto8346]

I'm wondering what the music is on this video. It's beautiful.

[@LauraGYoga]

I believe that is a track by Kevin Macleod - he creates a lot of public domain music that can be used in videos. I dont remember the name of the track but you may be able to find it on his website

[@MassMultiplayer]

heart opening dont meing being nonvegan and cut animal torso in half plz

[@LauraGYoga]

I understand why that is part of your practice & it is a great way to bring Ahimsa into your daily life, but it is not a healthy option for everyone...including myself due to health conditions, please keep that in mind