15 Min Morning Yoga Flow | Wake Up & Feel Energised (All Levels)

Start your day in a mindful way with this quick 15 Minute Morning Yoga Flow to awaken the mind and body. It's a short creative sequence that will leave you feeling balanced, energised and ready for the day ahead. Morning Yoga to Awaken and Energise is the best way to make sure you have a postive mindset to take with you throughout the day.
We begin the class with gentle spinal twists and hip openers. Slowly progressing into a little energy boost with leg lifts to awaken the glutes and core, before ending with some deep hip stretches in cow face pose and neck stretches to finish off the yoga class. If this was more of a warm up for you then you can move onto a class like this to complete your yoga awakening - • Vinyasa Flow Yoga - Fu...
Or you can call it a day and end with a meditation like this one -
• 5-Minute Mindfulness M...
This yoga class was shot at the beautiful Mangosteen Ayurveda and wellness resort in Phuket Thailand @Mangosteen-Phuket (mangosteen-ayurveda.com)
Enjoy friends, let me know your thoughts in the comments :)
Candace
xoxo
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@kellypantaleoni5166]

I truly enjoyed all the birds chirping😊 I used this as a cool down after cardio and golly do I feel fabulous 😊 Thank you ❤

[@YogaCandi]

Amazing, so glad you left feeling fresh and fabulous. The bird song in Thailand is magical, really glad you enjoyed it too 🙏💕

[@loubruno797]

Very good workout to start your day.

[@YogaCandi]

So glad you enjoyed it, Lou 🙌

[@fousdevelos4937]

Merci Candi! Delicieuse petite seance!🙏🧡🧡

[@YogaCandi]

You're so welcome, so glad it was delicious for you 🙌🥰

[@AdamRosołowski]

enjoyable practice Namaste 🙏

[@YogaCandi]

So glad you enjoyed it 🙏

[@petra5989]

Thank you for this morning class. While I listened to the exotic birds, I looked out over the snow-covered mountains in northern Norway. A little surreal 🙂.But I try to do yoga also during my vacation. 😘🙏🏻🧘🏼‍♀

[@YogaCandi]

Wow that sounds so magical, Petra. I love it when it all comes together for a peaceful moment of bliss. Sending love and light your way. 🙏

[@racheleredgatePT]

Great quick wake up!! Thanks Candace! 🙏🏼🧘🏻‍♀️❤️

[@YogaCandi]

You're so welcome, Rachele. Really glad you enjoyed it 🙏🥰

[@christyprusia2234]

Loved this! Thank you! Would love more 10-15 min ones like this!

[@YogaCandi]

So glad you loved it, Christy. I'll most definitely be creating more like this. In the meantime take a look at this playlist - kzbin.info/aero/PLN2XZMIEHTOax9DSq0h2q894hvS2827ry&si=gcVHu3S3X7Ct1nTr 🙏

[@barbararivarolar]

this felt so good! thank you for sharing!

[@YogaCandi]

You're so welcome, really glad it felt good. Thank you for joining me and for taking the time to write 😊🙏

[@mrshedinism]

❤❤❤❤❤

[@YogaCandi]

🥰💕

[@kate5324]

What a beautiful place to practice with you 😊. I feel grounded and calm for the start of my day, thank you 🙏🏻

[@YogaCandi]

That's amazing, Kate, so glad this sequence left you feeling so good. It really is a beautiful place to practice. 😊🙏

[@kate5324]

@@YogaCandi Sometimes I have so little time to energise in the morning, I love that you have short practises that can achieve that as well as longer ones. Thank you 😊

[@JoeAhmadGuitar]

❤

[@YogaCandi]

😊🙏