Quick 15-minute Intermediate Power Yoga Flow - YogaCandi

Strapped for time? My quick 15-minute intermediate power yoga flow may be just the thing you need!
This power flow is perfect for yoga teachers and experienced students. During this yoga flow, there will be very little talking. I'll be using minimal cues (yoga pose names and a little more) to guide you through a powerful yet soothing vinyasa flow, to help strengthen and lengthen those muscles, to calm the mind through meditative movement and to help get the blood flowing even when you're pushed for time.
I do hope you guys enjoy this flow as much as I do. Let me know your thoughts in the comment and as always help support free yoga by sharing this class or my channel with others ;)
Sending love and light,
Candace
xoxo
#QuickIntermediateYoga #YogaCandi #IntermediateYoga
Yoga is for everyone, together let’s be present!
More at: www.yogacandi.com/ Instagram: / yogacandi Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@candaiiice]

So great in the morning! I would love to get more short flows like this one! 20’ flows are too rare!

[@YogaCandi]

Hey Candice, I love the 20 min flows too, especially now that I have a two year old. I'll make sure I create some more, in the meantime here is a link to some of my shorter classes kzbin.info/aero/PLN2XZMIEHTOax9DSq0h2q894hvS2827ry 🙏

[@cath1238]

Short and challenging practice! I loved it! Thank you so much! Namasté!

[@YogaCandi]

You're so welcome, Cath, really glad you enjoyed it 🙏

[@jennb905]

Love love love this flow!! Thank you namaste sister! 🥰♥️🙏🧘‍♀️

[@YogaCandi]

Woohoo, so glad you enjoyed it so much, Jenn 🙌 Namaste 🙏😊

[@racheleredgatePT]

Great short flow with good heat!! 🔥❤️

[@YogaCandi]

Glad you enjoyed it Rachele 😉🙏

[@Suzannekoning1989]

Thank you so much! Big hug!

[@YogaCandi]

You're so welcome, Suzanne, big hug back 🤗

[@michele.akestermarsh]

I loved this little power stretch out. My arms feel a bit tired today!! I love the 15-20 minute videos as so easy to fit into my schedule. Thanks, Candace. xx

[@YogaCandi]

Amazing, Michele, so glad you enjoyed this sequence. I agree a 15-20 min practice is a wonderful length for a working mum. Thank you for joining me and for taking the time to comment. 🙏

[@nancymarielevy]

This is my favorite all around, quick start, get everything going video. Thank you so much. Namaste

[@YogaCandi]

So cool to hear that, Nancy, thank you for your beautiful comment 😊🙏

[@loubruno797]

Wonderfully strong class.

[@YogaCandi]

Thanks Lou 🙏

[@karrenengelbrecht5905]

Great flow ..... thanks Candi.... felt the challenge in the body 👌😉🙏

[@YogaCandi]

That's my pleasure mama, wonderful to have you joining me, miss doing yoga with you x

[@ankidu79]

Beautiful short power flow… no way to better kick off the birthday weekend of my kids 🎉. Thank you C

[@YogaCandi]

So glad you enjoyed it 🙌

[@lovenconsciousness]

Namaste. Loved this flow. You’re one of the best on YT. Thank you so much for your contributions.

[@YogaCandi]

April, thank you so much for these kind words, sorry I've only just seen your lovely comment. I'm really glad you're enjoying my channel so much. Sending love x

[@Jules-wv3kr]

This was great, thanks so much

[@YogaCandi]

You're so welcome 🙏

[@ssweetnnlow]

Really enjoyed this! Thank you Candace. I loved the quick flow with all the warriors, and always enjoy the opportunity to practice dolphin.

[@YogaCandi]

So glad you enjoyed it, thank you for joining me and for taking the time to write 😊🙏

[@mrshedinism]

loved it! perfect before running out the door with my littles!

[@YogaCandi]

Woohoo, well done for getting on the mat, it's not easy with little ones, so I know these quick flows are a god send. I'll be sure to create more like it 😊💕

[@jennifergueguen1974]

Beautiful! Thank you.

[@YogaCandi]

You're welcome, Jennifer 🙏😊

[@marep17]

Short and sweet, and lovely for moving energy today. Thank you, Candace.

[@YogaCandi]

Thank you for your feedback Marilyn, so glad you enjoyed this class 🙌

[@ellalegg5598]

That was wonderful - thank you for providing the tools that are energising my day!

[@YogaCandi]

Ah, you're welcome, Ella. And thank you for choosing to practice with me 🙏

[@kristinavassbotn4665]

I love loove this short one. The longer ones are amazing also, but this one is easy to squeze inn between breaks 🙏 namaste

[@YogaCandi]

Ah, Thank you Kristina, I agree it's awesome to have flows that you can squish into a busy day, or even to do on a tired day 🙌 So happy you liked it. Sending love your way 🙏

[@soniamaria4621]

Great title for this flow. It sure was energizing! Loved it! Thank you so much for sharing! 🙏🏼🌹🤗

[@YogaCandi]

You're very welcome, Sonia, thank you for joining me. Sending hugs your way. 🤗

[@Cercy-mj6hk]

This was lovely my friend! Just what I needed! Cybele 🧡

[@YogaCandi]

You're welcome Cybele, so happy you enjoyed it 🙌

[@julesrobertsyoursocialpa4364]

Great session! Thank you, have found you on IG🙏❤️

[@YogaCandi]

Thank you, Jules, so glad you enjoyed it, tomorrow a new quick yoga workout will be uploaded ;) And awesome, I hope you enjoy my Instagram too, I don't post as often as I'd like on there as I have a little toddler but it's a great way to connect a little deeper :) Have a wonderful Wednesday x

[@mahayoga]

Thank you so much, Candice! 🙏🏽🌟

[@YogaCandi]

You're so welcome Mori :)

[@nige_moves]

Thanks for the vid love your practice

[@YogaCandi]

Thank you so much, and you're really welcome, thank you for joining me :)

[@booraneha]

This is wonderful. Thank you Candace. :)

[@YogaCandi]

Hey Neha, thank you for joining me, and sure I'll add that to my to film list 😉

[@tanjawilladsen7340]

Thank you, my practice definitely wasn't graceful :-D it was though a good challenge to start the day. Thumbs up

[@YogaCandi]

Hehe, that's quite alright, my practice often doesn't look very graceful, especially since baby was born, my balance is all over the place (exhaustion me thinks) 😅 Thank you for joining me and so glad you enjoyed it 🙃

[@annahodges9648]

This was perfect! Thank you! @annarebeccafoto

[@YogaCandi]

Ah, thanks Anna, and you're so welcome :) x

[@Darkfrog24]

This was not minimal cues. Don't get me wrong--it wasn't a bad yoga video. It just wasn't a minimal cues yoga video. If the yogi talks the whole time (as in this video) then it's not a minimal cues video. When people search for minimal cues, sometimes it's because they're at the end of their rope and want something relaxing without all the talking. I think you should change the title of this video so that it no longer says "minimal cues." It's important not to tell people they're going to get one thing and then give them another, even if the other thing is good.

[@YogaCandi]

Oh my gosh, I'm very sorry you felt this way, glad you enjoyed it anyway and hope that doesn't put you off trying my other intermediate classes. I had a look through the video and can definitely see your point. Although, it would still be considered a minimal cues class, I probably did let my tongue run away with me every now and then during the flow, I wouldn't say I spoke the whole way through though, however. I've removed minimal cues from the title and will be more conscious of talking in my minimal cue classes from now on. It's certainly tough to please everyone, and the best way to get a class exactly the way you want it is to do paid private yoga sessions. But, if you enjoy free yoga I'm sure there will be more minimal cue classes for you to enjoy on my channel and else where. Sending love and light, Candace x