Fun Yoga Transitions | 30 min Creative & Dynamic | Intermediate Minimal Cues Yoga

Intermediate Vinyasa Yoga sequence full of fun and challenging transitions to bring playfulness back into your yoga practice. There really are no rights or wrongs when it comes to transitioning from one yoga pose to the next, so long as you're mindful and it feels good. The transitions used in this vinyasa are a little different from what we've practised together. They are created to help you build strength, particularly in the legs and shoulders as well as cultivate body awareness and presence through fluid / meditative movements. We'll be playing around with the arm balance pose baby grasshopper with an unusual transition to enter into it, I'd love to hear how you found this particular transition and whether or not you managed it .
Let me know if you guys enjoyed these fun transitions so that I know to create more flows like it for you in the future.
Thank you for allowing me to guide your practice today.
Namaste,
Candace
xoxo
#FunYogaTransitions #MindfulYoga #IntermediateYoga #PowerYoga
Yoga is for everyone, together let’s be present!
🔸 Join My Free KZbin Yoga Challenges 🔸
30-Day Yoga Challenge - • 30 DAYS OF YOGA - Viny...
14-Day Yoga Flexibility Challenge - • Questions and Answers ...
5-Day Strength Yoga Challenge - • Day 5: 5 Day Strength ...
5 Days Of Gratitude - • 5 Days Of Gratitude ♥...
5-Day Meditation Challenge & More - • 15 Min Guided Mindfuln...
💌 Sign up to get my free beginner's alignment eBook - www.yogacandi....
Follow me on 👇
Instagram: / yogacandi
Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@ZenWithDebby]

I love how you always go with the flow of your body. That's exactly how I teach my own classes and videos: with the flow of my body and my students 🥰 This one was really fun and playful! Loved the opportunity to take Pincha (still with my beloved wall though 😂). The transitions were also very fun. Thank you, my darling💓

[@YogaCandi]

So glad you enjoyed it, Debby. Pincha really is tough, the wall can definitely be a best friend until we're ready to go it alone. It's not in my practice much but enjoy a little play with Pincha here and there. Really glad you found the transitions fun 🎉 Sending lots of love 😊

[@mrshedinism]

Loved this! Grasshopper became an extended transition to warrior 3 😂 … I’ll keep practicing 😊 every dolphin I used as a chance for headstand 😁

[@YogaCandi]

So glad you loved it, hehe that's ok, the pose will definitely come with time. And awesome to hear that all the dolphin became headstands 🙌

[@moonmedicineyoga]

New here! 👋🏼 In love with your flows and that beautiful dracaena!

[@YogaCandi]

Amazing, welcome, so hope you continue to enjoy the channel. And ah yes, such a happy Dracaena, been with us a lot of year's now 😊

[@creedcreed3849]

beautiful

[@YogaCandi]

Thank you 🙏

[@sayla71]

Thanks Candace... Great class, with a challenging new pose for me

[@YogaCandi]

So glad you enjoyed it and got challenged along the way 🙌

[@Lupitacelta]

Thank you, 🙏💓

[@YogaCandi]

You're so welcome. 🙏😊

[@MijntjeHD]

Loved this one so much, thank you!

[@YogaCandi]

Amazing to hear that 🙌

[@petra5989]

Thank you for this flow with some challenging transitions. I have never practiced a baby grasshopper before - but it worked (kind of) 😉. 😘🙏🏻🧘🏼‍♀️

[@YogaCandi]

Well done, it's so surprising when we manage a pose we've never tried before. That's all done to your consistency, well done, Petra 🙏😊

[@samanthawaagenaar3807]

This was great! Very fun and creative. Thank you! I resonate with the idea of flowing with how my body is feeling each and every day. Thanks again!

[@YogaCandi]

Hey Samantha, thank you for writing and joining me, means a lot. Really glad you found this sequence fun and creative. Sending love 🙏🥰

[@melwav]

So fun! Natual and organic. Thank you... The power of freeflow!

[@YogaCandi]

Thank you, I'm so glad you enjoyed it. Free flow is wonderful, it's the only way I practice and teach 😉

[@charlotteclarke-terrier895]

Loved it!!!

[@YogaCandi]

So glad you did, Charlotte 🙏😊

[@aimeefluff]

Such a fun flow, I thoroughly enjoyed this! Thank you so much XXX

[@YogaCandi]

So glad you found it fun 🙌 Really grateful for having you join me 🥰

[@felicitasn.9]

Didn’t feel my body in this kind of way for a looong time ❤ made me almost cry like a baby 😅 thank you so so much ❤

[@YogaCandi]

Ahhhhh, Felicitas, that is so wonderful to hear. I feel so grateful to have you joining me on here 🙏

[@racheleredgatePT]

Grasshopper was very difficult!…. But enjoyed it! Will go back to this class again!❤️🧘🏻‍♀️🙏🏼

[@YogaCandi]

It is a tough one, Rachele, but well done for taking on the challenge, so glad it didn't put you off trying again 🙌 x

[@shay_starlessxsea]

Such a fun flow, thank you! ❤

[@YogaCandi]

You're so welcome, Shay, really glad you had fun 🙌🤪