Bedtime Yoga to Release Sore Muscles and Calm Your Nerves | Yoga Dose

Bedtime yoga this is the perfect sequence to relieve tired sore muscles of their tension and help calm your nerves and quiet your mind to promote a restful nights sleep.
Hope you enjoy!
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Bedtime Yoga to Release Sore Muscles and Calm Your Nerves I Yoga With www.theyogadose.com

[@LeGaben]

"booting up a video game after finishing hw" I see this pop up.. yeahhh that might be a better way to end the day. Thank you Tim.

[@YogaDose]

Nice choice!

[@angielackey2137]

Tim, my husband and I start our days doing yoga with you, thank you for being you! We love your sense of humor 😊

[@YogaDose]

Oh cool! I'm so happy to hear you're starting your days with yoga.

[@anniesayers3700]

I like how he always responds in a nice way. Good job Tim!

[@jessicacarlos7214]

Thanks!

[@fuzz203]

This is just what I was looking for! Realness and down to earth, with a mellow voice and some poses that are great for my body. Thank you :)

[@nlevy4163]

Wow, perfect. Thank you 🙏🏻🌻🌞🦋

[@thescribe7645]

Tim. We love you long time in my house. This is an amazing one. Thank you.

[@thescribe7645]

Tim you are a blessing. Long time follower. Thank you for sharing your work.

[@msbridgetmcnulty]

Just finished your 30 day challenge (twice - one right after the other, I loved it so much!) and am now exploring all your other videos. This was wonderful, thank you!

[@chefmartinarizq]

Hi Tim. Thank you for posting this video! When you said you were falling asleep, I was too. I'm glad I clicked on the video! Namaste! 💕

[@harrison122203]

My 13 year old and I did this practice together. It’s great for a beginner and even better for bedtime! More like this please!

[@philjames2596]

Such a fantastic sequence. Thanks for your calm, insightful teaching. This is just what I was looking for!

[@nadsayyed1]

Thank you tim

[@michelledebono3333]

A wonderful way to wind down after a week cycling in the Mallorca mountains. Namaste Tim.

[@misaelcontreras9379]

i love this one ... its make me feel so calm and relaxed for bed time

[@ncoady4520]

I am so excited you did this tonight-perfect timing! Love your channel....thank you!

[@YogaDose]

Awesome, you're welcome : )

[@claytonholton2749]

Thank you bro! Now if I just didn’t have that cup of coffee I would sleep!!

[@jf5418]

This routine is the best non-chemical thing that measurably helps me sleep longer with side-effects of chemotherapy. Doable, and no side-effects. Would like to see a routine for atrophied conditions, especially for glutes and lower back. I am attempting more of your routines in small steps. Thanks for giving me a place to start. Big Thumbs-Up!

[@kenac64]

thank you, as always.

[@gerhardholzinger8488]

Love ist so much! Especially after a long Skitour to unwind ... Thank you

[@verito98]

this was so chill. my body feels like a feather now, thank you ✌

[@darthvada8883]

Namaste. I just finished his video tonight. I'll be adding you to my playlist. Thank you so much!

[@PittyDomino]

Loved this, thank you!

[@anariera4317]

So nice!! Thank you very much!

[@BordeauxBabyify]

Excellent, I slept so well after doing this last night. All the tension just melted away. Namaste

[@symphom]

Thanks Tim. I really appreciate these restorative sequences

[@YogaDose]

Oh good, I'm happy to hear that.

[@merma_id3718]

soft, calm, relaxing voice really soothing mind at the end of busy day.

[@melissakiwigal]

Loved it

[@oscarg.herrerajuarez8489]

As always what a gratis routine for relaxation before beadtime!😴

[@shaynaglazer2676]

I only did the first 4 minutes of the video and I already feel less sore, thank you

[@gklipa1]

Thank , Tim! Really nice wind down sequence!

[@Kelli85]

This popped up in my feed right when I was about to search for a quick bedtime yoga routine. Perfection. Thanks, Tim.

[@YogaDose]

Oh wow, cool!

[@mfm157]

Just what I needed. Thank you.

[@priyakanwal6168]

Awwwwwesome... I could make this my daily night routine.. Thank you🌹

[@John_II]

Lincoln Logs... that takes me back. But seriously, nice easy video. I do after hard workouts to relax.

[@paulacorazon5748]

great lesson i loved ciao Tim.Namaste.

[@pamgirard3343]

Hi Tim, thank you for your teaching. This was perfect for what I needed. I strayed from you and tried some other videos only to pull my back wrong. As I was doing the one that caused me pain, I was thinking "wow, she doesn't warm you up like Tim". I can't thank you enough for sharing your knowledge with me. Forgive me for straying, won't happen again! You Are The Best! I tell everyone.

[@heathersteuck7450]

So relaxing!

[@anaceciliatavares7093]

Tim, you are amazing. Love your classes!

[@YogaDose]

Thanks Ana!

[@cathybogus3251]

Love this goodnight yoga

[@laurengrace4106]

I just finished a long day of a level Spanish revision, now i find myself here doing something to end my evening nicely. :)

[@sarahchandler3882]

This was definitely restorative. I’ve been getting back into running and your yoga always helps my legs to feel so much better. When I start feeling achy I always tell my husband that it’s time for me to do some yoga with Tim! He likes it too 😁👍🏻

[@jenniferlee3906]

Lovely! Thank you

[@cinmac3]

Are you kidding me these ads makes me more tensed, Tim.,

[@volkerweinmann5629]

Even good on sunday morning. Namaste 🙏

[@barbbrazes869]

Very relaxing and wonderful!

[@michaelz9892]

Thank you

[@vitaadam2628]

Thank you Tim. :)

[@Moveonlessons]

Nice! Thank you

[@akira9946]

What a nice session. I relaxed so much that I felt sleepy near the end :D I didn't even know how tense I was. Thank you so much for this.

[@thups2349]

Who is watching this video in 2021? Great stuff

[@mlthomas33]

Going to practice this tonight and other 🌙s. Appreciate your videps!

[@JustinTanner1964]

Love it. Exactly what was needed.

[@YogaDose]

Perfect!

[@trevormahoney9839]

🙏🏼Thankyou tim 😴

[@user-yk9oo7sg7p]

Amazing

[@AcroLifestyle]

Great work!

[@dennyrabari7677]

Wonderful bed time yoga I ever seen in my life m huge fan of yoga sir Tim senesi . I do yoga 1 hour on daily bases . But I think this is totally different and I loved it I do this last 6 days and feeling great 👍 Thank you sir M your bigger fan 😘😘

[@rrrrrandre6]

This was a snoozefest in all the right ways!

[@jmoneys96yankz]

namaste, tim, this is exactly what I needed after a straining day

[@YogaDose]

Oh good! : )

[@antonellagiuliani2551]

The first part remembered me I have a nose. Very good Tim! Sempre grazie! Antonella

[@3derevo3]

Lovely. Thank you. I know Lincoln logs 😀🕉️

[@soso603s6]

Great time with you

[@genarobarcelona1507]

Bless you Tim! Love your videos.

[@YogaDose]

Oh cool, i'm so glad to hear that!

[@genarobarcelona1507]

Yoga With Tim sending you love and well wishes from Manila, Philippines

[@missalaana5490]

very nice thank you

[@williamalexanderriverabarr7025]

Namaste TIm

[@adamhutchison7500]

Great sequence! Been doing it most nights now for several months with a longer practice in the morning. It’s good as even if I am really tired can still manage it. I keep thinking whether it is worth throwing in a few back bends though, especially if you are spending a lot of time leaning forward all day...?

[@kirstymacfarlane1620]

Looking forward to doing this tonight, so is Valentine. She's lying with her head on my shoulder watching this video. If you don't have a dog and ever get lonely, get a German shepherd because you'll never be alone again, EVER!!! 😂 😂 😂 😂 thanks Tim, namaste 🙏 💖 💖 💖 💖

[@YogaDose]

Haha, sounds nice : )

[@peanutforever2191]

I had two Chihuahuas jumping on me by the end with the third one barking from the other end of the room. :)

[@lgcsalter]

great restorative session - thanks

[@YogaDose]

You're welcome : )

[@christinakreutz8668]

from Denmark Namaste and thank you for a nice yoga session after a long day with kayak and work. Goodnight

[@YogaDose]

G'Night!

[@lesa9138]

Спасибо 🙏🏻 ❤

[@ciaramartin805]

This was a wonderful and calming before bed sequence. You're voice is so soothing, thanks a lot Tim!

[@trevormahoney9839]

Thanks Tim now I'm off to bed 🙏Numesta

[@jenm473]

Just getting arund to trying this and i have needed it forever!! Thankyou so much and bless you. I ay even be able to ge my husband to try this one with such good cur=es and prop usage. Many blessings

[@shawnvanover4245]

went straight to bed after this :)

[@gareth_nyc]

Nice wind down

[@angelzz1862]

You made me smile 😄 nice class, I almost fell asleep, thank you so much.. whats your name?

[@aakarakatsanis3600]

Thank you for the great videos! Our family loves your channel. Would be great if you had a 45min restorative yoga video or prenatal!

[@carminagarcia8708]

Gracias! Right in sinc!

[@YogaDose]

: )

[@loftuscheong7618]

may I know what is your watch? it looks effortlessly chic

[@HelenBettyAnn]

Loved it but it would have been nice to do a gentle full body inversion

[@yadu_3]

nyc

[@YogaDose]

Nice

[@luciehsuen8981]

Thanks so much. Great gentle stretches before bed. Goodnight.❤️

[@user-yn4fh2qz8n]

😘💞🙌

[@YogaDose]

: )

[@sjbenson5618]

is it too late if you are in your late twenty's and if your obese? With these yoga exercises.

[@edma6613]

Stop the ads all along! Defeats the purpose!

[@ekaterinabulavina9337]

So many ads I got more stressed in the end

[@jamesrobinson2175]

I love and enjoy you Tim!!! I'd love to meet you physically Tim!!! You'd be a good one for me to share things man to man with T!!! You're quite a man to man inspiration on me too Tim!!! Once again I love and enjoy you Tim!!! Yeah!!! Yeah!!!

[@kenmorrow8566]

Belly breathing , how we change over the years

[@erikbarrett85]

Why does EVERYTHING about Tim look different 3 years ago lol