Yoga For Back Pain - 20 Minute Stretch, Sciatica Pain, & Flexibility | Yoga Dose

Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain.
This is a great video to keep in mind if you have issue with back pain and need it in the future or have a friend or family member who you know struggles with back pain.
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Leave a comment below and let me know what you think about Day 17's Yoga For Back Pain - 20 Minute Back Stretch, Sciatica Pain, Neck & Flexibility Yoga | Yoga With www.theyogadose.com

[@hurgenakindji1146]

love Tims videos and im eternally grateful. But having hidden ads that you keep having to switch off by getting up,is very counter productive in a Yoga video let alone a back pain video.

[@Yurimire]

Just install Ublock Origin extension on your browser and it will get rid of all ads.

[@michaelmeggs1728]

That’s how he makes his money 🤨 you gotta watch so he can make more videos

[@mattfrommn432]

I've had terrible back and sciatic pain for a year and a half. After 5 days so far of doing this routine I feel better than ever. Thanks!

[@kirstymacfarlane1620]

5 years on and I still come back to this practice when I'm having a particularly bad day. Always works, hope you're all well! Love and light 🧘🏼‍♀️ 💜

[@kgeryp13]

Thank you!! Best yoga workout For back pain ever!!!

[@alexanderjames3664]

This was great for my lower back. Gentle stretching and also some great abdominal activation. !!! Thank you!!!

[@kelleyjackson5005]

Thank you, Tim! This really helped ease my low back pain today. I plan to make this sequence a part of my workout routine. 🌼

[@adrianathomsen3149]

This is one of the best yoga for back videos I've seen! THANKS!!!

[@pthola12]

Just what I needed! I have very inflexible hamstrings, and my lower back is stiff. So great session! Also, I enjoy all of Tim’s helpers throughout this challenge, but I still prefer the practice when it is just Tim doing the Yoga. Thank you Tim!

[@supercat438]

Great exercises, so relaxing, thank you Tim!

[@durumclapclap]

It feels nice to have a day in the challenge that is more relaxing :) Thanks Tim!

[@rochellerochelle01]

I love this year's 30 Day yoga challenge. I am currently experience sciatica pain triggered by lifting and this video has helped me feel better today. Thank You Tim!

[@Doots161]

Thanks Tim, this helped so much. I do your day 15 warm up everyday, which has been a terrific strengthening, stretching, and flowing warm up. My back went out because of snow shoveling and this back pain stretch was a perfect solution as I couldn't do the normal warm up. Thank you!

[@oliska14able]

I've been doing this video for almost a week and my back feels so much better!

[@itsme3550]

Hi just wondering if this has helped you much even since then would you recommend still doing this on a daily basis

[@kaymadd]

Hey there, it's been 6 months since your comment. I wanted to ask if you got rid of your back pain?

[@jonnystiztv]

@@kaymadd they are dead now… this stretch killed them

[@jonnystiztv]

@@kaymadd jk, this is a great one! I have it saved on a playlist and I don’t do that for any video

[@littlemissjazz13]

the only back pain yoga video I've found that focused on the fact that stretching your legs and neck play a huge role! thank you for that :')

[@christibales277]

Perfect timing on this video Tim. It was a very long and intense day at work so this was the best way to loosen once I got home. I already feel a difference not only in my lower back but my upper back as well. I will definitely be revisiting this video.

[@JaviEnding]

I love your videos Tim but I've never gotten ad breaks during the workout. I can take them in regular videos, but not these! Those ads made this video undoable

[@robbingham9082]

If you're on a computer, just install Ublock Origin extension on your browser. Bye bye youtube ads. xD Don't think this works on phones or tablets though.

[@ukuleleclare]

Amen to that - and you can't access the website without yielding your personal info. Fire your marketing bros. They are not serving you well.

[@Omomommm88m]

Thank you, Yoga Dose. This helped! My lower back has been spasming for three weeks and I continued to work long hours sitting at my desk at home without taking time out for any yoga asanas and I only took a walk once these past couple of months. It got so bad today that I was hunched over everytime I got up from the patio chair. I did this sequence once with one more other 20 minute YT yoga sequence by Yoga with Adrienne for the lower back and ham strings (her sequence is different) and now my lower back stopped spasming. Will have to do these everyday for a week at least. And the. Every other day when I'm all better. Namaste to you and all.

[@wonsunparque]

Really glad that I found this video. I do this every morning and my lower back pain completely melts away afterwards. Incredible. Thank you, Tim!

[@bako5252]

are yuo ok now?

[@jgirly_]

I've been having back pain for so long. Just did this and I feel such immediate relief!! This will be my new go to video for stretching my back!

[@denisemakuhmierzwa4721]

Do you have a video for neck pain/stretches? I love how you explain things so well in this video and you go slow enough for me to follow along. I have it saved and go to it often as well. Thank you.

[@1dundermifflinfinity]

A nice and relaxing video to stretch my back. Thank you. I enjoyed it so much!

[@lucyacosta2337]

Hi Tim, really needed these stretches. I do have lower back pain and neck stress. It really helped and I'll do these more an more to especially help with lower back pain. Yes, I have some friends that suffer from lower back and will forward to them as well. Thank you so much!Namaste!

[@sherryhudnall2321]

Just wanted to say again I'm grateful for this video it's my goto when I'm tweaked!

[@teenyverse7707]

Your channel is so much for pleasant than the none stop talking of the others.

[@heatherdear5916]

Love this one Tim 😀 I keep coming back to it whenever my back is feeling tight and stiff. Thank you so much 😊

[@stacielynch2523]

Perfect timing for a New York snow storm!

[@beverliannking2583]

These exercises have really helped lower back and sciatic pain I do them daily really feel the benefit thank you so much 😊

[@izandemh7521]

Thank you! A well timed session of TLC for our backs!

[@stanslavin7425]

I keep coming back to this great mini therapy session. This time after too much time in the kayak. This treat gives the back some TLC. Thank you Tim.

[@malakbakhsh3382]

Always love coming back to this

[@coryfrey5797]

Awesome low key yoga practice was perfect after spinning and kettlebell class today. Keep up the rad videos 🤘

[@ToveLauridsen]

Excellent stretch. I went for a run last night and apparently my muscles were a bit tighter than usual (I found out during the video) - so this was spot on and I'm ready for a new day😊 Have a great day 🌞

[@lianaweiss6436]

Hi Tim. It couldn't have been better timing, actually I believe you've heart my prayers for back pain relief help last night! As you said, it got really bad during the holidays, because I spent too much time relaxing on my back-killer sofa. Not even doing yoga every day has been helping to completely relieve the pain. So thank you so much for this video!

[@Expert_Advice]

Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue .. For any issue of spine kindly watch this video... really it's work...... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@jacquelinediaz5987]

Thank you this is now part of my routine.

[@greyscapes4119]

Thanks a bunch Tim, that was perfect for today.

[@TheLuciab71]

JUST WANNA SAY ✨THANK YOU✨ for starting this video getting straight TO THE POINT!! 👍🏼👌🏼👍🏼🙂🙏🏼

[@aa-zr9ll]

Thank you so much! I feel so much better after following this yoga steps.

[@eduardomignotescalada]

Ouahhh you did actually said about the props at the beginning of the video. I am impressed 😛 is this part of your 2018 resolution? Great video as always, very gentle and nice to start up the day

[@jessicacalland1361]

You're an excellent instructor. You seem so genuine in your approach and your movements are perfectly paced. Thank you for giving me hope that, despite some recently acquired physical limitations, I can return to yoga and pilates again! I have combed through a lot of different videos and most of them just don't work for me. Love your videos!

[@19noble96]

I hold tension in my neck and hips. So this was helpful. I’ve had severe back issues in the past but having started following you on KZbin three years ago I have greater mobility and zero back pain. Thanks.

[@annearmanini8771]

Thx Tim. I’ve been caring for a rescue Am Staff for a week. Haven’t done any yoga and my back so very sore. This very helpful. Not fixed entirely but great pain relief.

[@sherryhudnall2321]

Thx Tim I use every morning Freakin Awesome!!!!!

[@MegaSalman25]

This is incredible. My back feels so much better now. Thank you

[@pamgirard3343]

Perfect for today! I was having some issues yesterday and thought maybe I'd just skip today but so happy that I didn't. You are just the BEST! Although I missed Ollie today. Thank you Tim.

[@McLartyPhoto]

Great video, bookmarked so I can use it again. Thank you for putting it out.

[@rexgordon3899]

Thank you for all of your content. I went to a chiropractor to have a big reset then kept up with doing many of your routines and I can’t tell you enough how thankful I am. I feel stronger and more pain-free than I’ve felt in awhile.

[@brucewayneissupermanquinn601]

Same

[@hatchethattihatti6631]

This is a really wonderful video I needed to see how I should do the exercises prescribed

[@bernieheveron1929]

Thank you for this video! Your delivery is well-paced and you have a thorough understanding of the body and yoga.

[@stanslavin7425]

Instant relief! Oh my gosh! I had overdid my HIIT workout and strained my back. I did the Morning Mobility routine and then immediately did this one. Amazing results. Yoga is a language and you communicate it beautifully! Tim you are a gem, an amazing gift to the community. Thank you so much.

[@alexandrahubner6736]

Thank you for the information, I also overdid a HIIT training and am very sore and strained my back, encouraging that this helped you!

[@bushmillie9173]

I really appreciate this video. Gentle and therapeutic. I like the instruction too

[@seanwiggins]

Loved the hammer analogy. You really nailed it.

[@sikeedelic8348]

I used to have severe lumbar issues until I incorporated yoga and foam rolling into my daily routine. Thanks for all you do, Tim!

[@janesheridan7967]

You are the best one! Yea! I seriously blew my knee out again doing Childs pose and some other knee twisting thing 2 weeks ago. Not much knee twisting here. Thanks.

[@monicalynnjames]

Thank you this was a great routine and really helped loosen tension in my back safely. This was great

[@langkearney]

You read my mind! Was just thinking I need to do some stretches on my lower back and bam! There Tim was with a specialized video just for that! Thanks :)

[@Saboori]

Love this video. One of my favorite yoga videos on KZbin!

[@pamelabrodhead2996]

my back has been hurting the past couple days , as I am certainly no you or Stacy. I came across this so instead of day 26 of total body challenge, I decided i should do this one. just what I needed. Pammiefrommiami ( not sammie,lol) thanks Tim

[@LaleArpaci]

This was amazing! Back hurt all weekend. It's Sunday night and I am doing this vid. I feel better. Thank you.

[@shanonkulkin3290]

Thanks for the great stretch! Not a bad view either!! Just saying! Have a blessed and awesome day!!

[@zoltanvarga4662]

thx Tim, this sequence actually worked and got rid of my acute back pain after excessive in line skating yesterday....uhhh, thx so much!!!

[@Mickijosi]

Ads a the start is ok, but interrupting class: deal breaker! Moving onto the next thing!

[@kimpclimate]

This is my go to for when I pull out my back....thank you for making this video!

[@anaenciso1547]

Thank you. I had to modify some moves in the challenge with my back problems. This video REALLY helped 🙇‍♀️👍

[@robbingham9082]

I really enjoy your relaxed demeanour. You seem to have the perfect personality for yoga instruction =)

[@ellenwenberg4556]

Excellent routine! Would love something similar focused on upper back/neck tension. Maybe after the 30 days? Namaste 😊

[@sesslerjason]

Great practice! Good for restoration day too!

[@teachr5]

definitely needed that today! Thanks, Tim!!!!

[@karenpritchard9388]

it felt wonderful, thanks Tim!!

[@marygrimm1421]

Spectacular stretches!!! So helpful 🙏🏻

[@sherryhudnall2321]

I use this often, Love it

[@lisaracine]

Thanks so much Tim! Amazing relief.

[@sarahschwarz9972]

I really appreciate this gentle routine. I totally agree that people often think that only painful stretches will cure their aching muscles which is just not true. As a bodywork therapist I hear this all the time; but the body only needs small tweaks to start self healing.

[@sheilaolguin1988]

I do this video before I workout. It has made a HUGE difference!!!

[@auction00]

I've been recommending this one to everyone with lower back pain......really works!

[@bushtop1179]

This video has helped me so much! Thank you!

[@denisejohansson9537]

This one is awesome for my back! Thanks so much!

[@iamOrDub]

Thank you Tim for this practice! My back thanks you too :) peace from France!

[@ibbyz5557]

Hey, thanks so much for that xxxx really helped relax my lower back x

[@TextileIndie]

The focus on back health was incredibly helpful. I've given it a shoutout in a recent article on my fiber arts blog. Cheers to more great content!

[@heathersteuck7450]

This felt amazing!

[@shanegidley]

Dude, amazing. Thank you!

[@steveduddy9988]

This sequence helped relieve my sciatica pain. Thanks Tim!

[@Lightning770]

How long have you doing???

[@katedawkins4262]

YES! Really difficult especially as a beginner to understand and follow, with 3 advert breaks in a 20 minute session!!!

[@UX_Chats]

How do you want him to pay his rent? 👋

[@Lia-gx8ub]

Get KZbin Premium the 🤦🏽‍♀️🤷🏾‍♂️ He is kind enough to make a free tutorial wtf

[@aaronoconnor606]

He could just put 1 ad at the start and 1 at the end... so you aren't interrupted

[@igor_awake]

useful and common. but as always your calm voice is doing all things done :) giving a good to you Tim 🙏🌿🌍

[@GraceKelly946]

Tim, this was amazing and exactly what I needed. I over-did it gardening and my lower back has been in spasms for days now. Thanks for always knowing what I need.

[@Expert_Advice]

Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue .. For any issue of spine kindly watch this video... really it's work...... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@donnymacbeth3468]

Tim! I i have chronic upper back pain and yoga has been helping so much (herniated disc and musculoskeletal problems), thank you for this video it definitely gave me some mid day relief. Now that i'm nice and loose I will give more attention to my posture.

[@nnl3173]

I enjoy your evry class. Thank yoh

[@richaverma23]

Thank you so much for this video. It was very helpful

[@xoSailorMoonoxRocks]

Your wonderful! Thank you thank you! Also I loved your analogy 💕💝🥰

[@gulinyilmazmorris3215]

My God!Thank you for this video. This gives me hope that I can get into yoga. Excellent explanations while turning the complicated moves into simple ones.

[@mattsheehanmcqueen448]

This was great for my back, thank you so much!

[@Angelica-kb9xl]

It was so gentle ! Thanks tim!

[@sherryhudnall2321]

This works AWESOME for me Thx so much!!!

[@bietjefrietje9487]

Thank you, it relieved me right away!

[@adrianafox4451]

this is exactly what i needed after my back injury thank you so much

[@lindsaymandigo7635]

Brilliant! I sent it to all my friends 😀

[@megan3729]

This was wonderful. The concept of staying at a 5 was really helpful. I've always pushed to alleviate the pain. doh!

[@jessicaforce4028]

Thank you Tim!

[@lorettauzzell1341]

Felt so good!

[@utahboxergirl11]

Thank you so much. My sister passed away about two weeks ago and my back just locked up with grief I guess!. This has helped me tremendously.

[@Fernando-ci1xj]

bro what you have to be a bot