20 Minute Bedtime Yoga Routine | Yoga for Sleep |

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This is a 20-minute nighttime bed routine that is great for helping the body wind down and prepare for sleep. This stretching routine will improve your sleep (immediately), relieve soreness and stiffness in your body, and help to relax your body and mind. -
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[@ManFlowYoga]

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[@jw81]

Been doing this routine every night solid for about a month now. I have been in the construction industry all my life and my body is strong but just simply locked in some places. I couldn’t even bring my right leg into that pidgin position at all. Now both legs are even and I can lay on my back in that quad stretch. Thanks man I really feel so much better.

[@ManFlowYoga]

Wow, that's so great to hear! Thank you for sharing your experience JW! Our channel here is just a preview of all the content we create. You should consider a Free 7 Day Trial to our member's Area, see everything we have to offer and how MFY can help be the best version of yourself: manflowyoga.com/seven-day-trial/

[@jims7718]

It was a great relaxing stretch, I finished with a few minutes shavasana, with vol down ! It really helps the relaxation

[@ManFlowYoga]

That's a great way to end this routine!

[@rob26brit26]

Thank you

[@richoneplanet7561]

9:44 the pillow 👍🏼

[@keolalee2928]

My goodness, that feels GOOD!

[@ManFlowYoga]

Awesome! Hope you got a good nights rest :)

[@okeycaleb]

I'm happy to see this video

[@ManFlowYoga]

So are we Okey! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@Minotaur-ey2lg]

Did this last night, I’m an insomniac and chronically light sleeper. My legs felt like jello and I had trouble keeping my eyes open. Thanks you.

[@ManFlowYoga]

That's great to hear! Hopefully you'll continue doing this workout every day. For even more content be sure to check out our site: manflowyoga.com/

[@bayoujohn70119]

Thank you, good night..

[@ManFlowYoga]

Hope you slept well John!

[@isaacmclean475]

Relaxing yoga session

[@ManFlowYoga]

Really glad you enjoyed this one Isaac! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@gregaustin8114]

This was great, very calming. Thank you, Dean!

[@ManFlowYoga]

You are very welcome! Since you enjoyed this one so much be sure to check out the Morning Calm Series in our channel.

[@michaelrash3658]

Been looking for something like this. With work at home and covid and Trump this is perfect

[@ManFlowYoga]

When working from home it's super important to be able to separate work and home. And taking a moment to unplug and decompress is key. Glad you found what you're looking for!

[@michaelrash3658]

Man Flow Yoga and I’m looking for something for hips. My right hip is so tight and starting to hurt even when I sleep. I know you have a hip opener so will start there in members area. Assuming it is some other area than just my hip.

[@MichaelRoyBroughton]

Thank you. 🙏

[@ManFlowYoga]

Glad you enjoyed this routine!

[@allenbauman2202]

Great routine

[@ManFlowYoga]

Gld you enjoyed it Allen! Hope you got some good rest :)

[@Antdreti510]

This was great, especially after a plyometrics workout

[@ManFlowYoga]

Very true! Glad you enjoyed it.

[@daswanujang95]

Thanks for explans

[@ManFlowYoga]

You're welcome! Glad you enjoyed this routine!

[@jorgecorredor3078]

thanks

[@ManFlowYoga]

Hope you find it helpful Jorge!

[@tylerpelley2952]

Thanks bud!

[@ManFlowYoga]

Glad you enjoyed it!

[@ArtChannel80]

That was great

[@ManFlowYoga]

Really glad you enjoyed it so much!

[@artisandlamar]

Amazing! Thanks Dean

[@ManFlowYoga]

Really glad you enjoyed it Artis! Hope you got some good sleep :)

[@blake3844]

Wow This is real departure from regular MFY videos and oh so good, almost "spititual" in tone but withclassic Dean "what you should be feeling" language layered on top.. The modified verbal delivery is almost lullaby-like, very appropriate to the workout goal of relaxation and stretching before bed. Kill the screen stuff, dim the lights and fall into it. You'll be that much closer to good restorative sleep

[@ManFlowYoga]

Thank you for the feedback! Glad to hear you found this useful.

[@migueldeavalos8971]

Thanks, now I can sleep

[@jonathanpainter1226]

Thanks Dean! This routine is a good one. I keep coming back to it!

[@peteymax]

Thank you, an excellent routine for this stiff runner

[@ManFlowYoga]

Reeally glad you enjoyed it so much!

[@kryzak123]

Awesome!

[@rajansami8412]

Wonderful night time routine. Plan to make it a nightly practice. Thank you Dean!

[@ManFlowYoga]

Awesome Rajan!

[@LuckyCedarlane]

Nice, Just what i needed, Calm, Easy, Relaxing just before bed

[@ManFlowYoga]

Perfect! We're glad it helped. For even more content check out our site: manflowyoga.com/

[@hannahd208]

Thank you very much! I'm looking forward to a restful sleep now :)

[@ManFlowYoga]

Perfect, glad you found this workout useful. Let us know how it goes :)

[@cliffsidbury1669]

Thanks Dean, this really helped after a long day at work.

[@ManFlowYoga]

That's great to hear! For more content like this and so much more be sure and visit our site: manflowyoga.com/

[@amberlee6307]

This was a great night routine. I loved the quad stretch and pigeon pose. 🙏🏾

[@ManFlowYoga]

Glad you enjoyed the routine Amber. Hope you got some good rest :)

[@davidcohen5018]

Love it, super way to end the day. Very relaxing. Thanks Dean

[@ManFlowYoga]

Really glad you enjoyed this David! Hope you slept well :)

[@phillipnorman7042]

I loved this nighttime routine I loved the quad stretch. It was very good for me since my quads are very tight. I also loved the strap stretches which focus on stretching the outer hips & inner thighs. This was my 1st time doing this stretch routine and I loved it.

[@raulescobar8828]

God bless you and you're students😁you're awesome 💯👌🙏

[@ManFlowYoga]

Thank you Raul. Hope you enjoyed this workout!

[@collinscustoms]

Love your channel brother! Keep it coming 😎🤘

[@ManFlowYoga]

Thanks for the support!

[@13Melyn]

This was great!! THANK YOU ‼❤

[@ManFlowYoga]

Really glad you enjoyed htis Melissa!

[@elijahworker6441]

Just started yoga and your videos are super helpful man. Really suprised you arent bigger than you are, keep it up!!!!!

[@13Melyn]

Totally agree..He is one of the BEST!! I just found him tonight!!

[@disputeadr]

Thank you for this work out !

[@ManFlowYoga]

You're welcome! Hope it helps you get some rest. For some more free workouts, be sure to visit our site: manflowyoga.com/home-yoga/

[@bigjapko3139]

Thank you. Especially I appreciate you don't use bakground sounds.

[@ManFlowYoga]

Just straight forward yoga here, no music or sounds necessary. Glad you enjoyed it! For even more no frills, straight forward yoga, check out our site for even more free content: manflowyoga.com/home-yoga/

[@wilsonpereiradr]

Started following your channel a few weeks ago. Great content. Thanks for sharing your experience. You sound very down to earth. Very approachable, without that " aura" of new age/ hippie.👏👏👍

[@ManFlowYoga]

Non-spiritual, physical fitness based yoga is what we aim to provide, so we're glad you find our content useful :)

[@ddemaine]

Great video. Useful when I can't go for an evening walk when it's wazzing it down.

[@timgrenski4781]

Wazzing it down? Lol

[@ddemaine]

@@timgrenski4781 Cruder variants are available ;-)

[@kcc7237]

Nice, I enjoyed the stretching exercises! 😀

[@goldenweeb2081]

I tried to see how strechy it would get and omg i felt like i was about to rip my knees off defo gonna stick to a smaller stretch

[@ManFlowYoga]

Discomfort is ok but pain is never good, so stop if something hurts. Stick with it, you'll improve over time. It takes consistency!

[@RadRoses]

I smoke weed but when I smoked and did this it really made a difference, I did wake up in the morning not aching

[@ManFlowYoga]

Good job getting it done! Be sure to visit our site for even more content: manflowyoga.com/home-yoga/

[@kallistayuliastuti7197]

what the best time to do yoga before sleeping? an hour before sleep?

[@rnonthenicschannel4820]

Hello Bro😁

[@hectorreyna3607]

I love you ❤

[@cerebralchaos93]

I really cant stretch my hips/groin that much, its really tight and Im looking for that flexibility. Any tips? help on this? Im really tight there and its starting to hurt (Thanks to sitting 8.5 hrs a day) Really looking for relief at this point and regular yoga isnt doing much (been doing yoga for 46 days now)

[@ManFlowYoga]

Yeah don’t do regular yoga, try some of my beginner workouts: manflowyoga.com/free

[@doumkatekz]

7:22..no can do, not even close. Modifications?

[@ManFlowYoga]

Instead of laying on your back, lay on your side. You can still get the stretch using your upper leg and arm without the added pressure. Just hold onto your foot and pull it as close to your body as you comfortably can.

[@christopherbull4001]

Liked the burp, at the end....