Triang Mukha Ekapada Pashimottanasana | Ashtanga Yoga | Joey Miles

[@omshallom5521]

Totally blown away by the complexity of this and all asanas. So much to try and remember, and then put into practice, one step at a time. Thanks guys !!!!

[@IshaniMehta]

Can't believe how amazing all the information in this video is...every little detail has been explained (even how to pull back the calf fold of skin!)

[@hervejean9262]

Wonderful ! One of the best teacher that I ever see. Excellent for preventing injuries what ever style of yoga that you practice. The Ashtanga yoga for exemple must be practice on this way of course, but all depends of the qualification of the teacher ! And is very difficult to find one on the level of Joey, who has a deep knowledge of anatomy and physiology.

[@mariade1473]

totally awesome tips, thank you for the video! I've never met anyone talking about ashtanga the way you do

[@donwetherell8738]

Joey and Stu have a great way of explaining things.

[@kiktkikt2863]

Omg this is an incredible video. Thank you again for your time and energy in these videos

[@shiremath3653]

Finally, an awesome video explaining the issues. Thanks I will start working on your suggestions to stop falling over. :)

[@le7062]

So well explained and demonstrated. I am guilty of all the mentioned mistakes but didn't know how to correct them. Thank you Joey, Neil and Stu !!

[@vanitasyoga4951]

Excellent video and tipi👍 thankyou so much for giving to your time .

[@emmacheong4637]

Really detailed explanation of these postures, fantastic to hear and see this. Thank you Joey.

[@_ninja_nic]

Wonderful and easy to follow explanations!!! Thank you!

[@MOJOJONO]

Wow, this is what I've been looking for....

[@quechuaresearchgroup2474]

This is beautiful but seems more like Iyengar precison-style yoga than my experience of Ashtanga. Love it!

[@vaishaliPC]

Yes, u r right, I.m basically an Iyengar practitioner since 5 years and did my ashtanga Vinyasa primary from mysure just a month back. During my learning process, I found that use of props hv helped me a lot in alignments, working on stffness of some muscles, and it helped me overall in ashtanga practice. Initially while practicing, I was slightly reluctant to use props thinking I will b.dependant on props, but, believe me, the way props help u to mould ur muscles for particular asana, once the body is ready, u don't feel like using Props, u get the confidence to go for postures without props. Joey has explained well the importance of veerasana and supta veerasana for preparing tryanga mukh. Thnx for sharing this asana breakdown.

[@Unfoldyourmat]

Wonderful video! Thank you so much for sharing!

[@MichaelDynieYoga]

Very detailed explanation - will circulate this to my people!

[@grettamitchell3876]

Excellent 👌🏼

[@Bibi111ism]

In fact i have seen two very different conception regarding these issues : what you (very nicely) indicates here (in the same way that the Iyengar method) and what suggests Bikram : do and do not think too much, with the time, perhaps, you will improve. Of course, this second method can be easily objected but it is also a way to progress in life.

[@chestermichaellu3803]

watching this series of video helps a lot on my practice,let me know how to do it correctly and safely.

[@marsgrrrl]

Such helpful explanations! Thank you.

[@milicatanja]

Just what I needed :-) thx for sharing..

[@VikramSingh-ly6zb]

I have discomfort in my right angle I repeat only right angle can anyone explain how to avoid tightness and stiffness from top of foot

[@natashashusterman4458]

🙏🙏🙏

[@lucasarieta4376]

I mean, I love Joey and Stu and I think these videos are super informative and helpful, although my ankles are terribly stiff, making this pose the hardest one for me in Primary; sometimes I think my ankle will never release, so that's that, let's hope for the best s2

[@msappledumplin]

my talus bone hurts a lot while doing this pose. it hurts from contact with floor. what can be done?

[@ilarialascaleia3908]

I am a beginner and I mainly practise alignement by listening to myself. When I tried this pose; i need a Block. I noticed that the hip with the straight leg tends to collapse, so I put the block only under the hip with the straight leg, not under both.Is it correct?

[@elisa7313]

This is an yiengar posture.