ये 5 प्राणायाम सुबह जरुर करें, निरोग रहें | Yoga Pranayama Breathing | Yoga Guru Dheeraj Bihar

5 जरुरी योग प्राणायाम जो सुबह सुबह रोज करें और रहें निरोग। बता रहें हैं योगगुरु धीरज वशिष्ठ पांच मुख्य प्राणायाम - कपालभाति प्राणायाम, भस्त्रिका प्राणायाम, अनुलोम विलोम प्राणायाम , भ्रामरी प्राणायाम और डाईफ्रेमिक ब्रीदिंग के सूत्र।
Five essential Pranayama of Yoga must do in early in the morning by Yoga Guru Dheeraj from Vashistha Yoga Ahmedabad, Gujarat.
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हिंदी योग ब्लॉग- vyfhealth.com/blog/?lang=hi
एडवांस योग साधना - / vashisthayoga
योगगुरु धीरज को फोलो करें फेसबुक पे- / vyguru
हमें Instagram में फॉलो करें : / vashistha_yoga
योग फेसबुक पेज़ - / vashisthayoga

[@YogGuruDheeraj]

योगगुरु धीरज जरिए लिखित किताब "योग संजीवनी" अब Amazon पर प्री बुकिंग को उपलब्ध लिंक : www.amazon.in/dp/9353497981/ref=cm_sw_r_u_apa_glt_fabc_TDT121Y58GTKPKNC1C5S

[@vimlaparmar5491]

Ll

[@rishirajpriyadarshi685]

Guruji pranayam ki surwat me hame kapalbhati karna chahiye ya anulom vilom

[@gananathsahani2279]

M

[@tannukpandit6050]

@@rishirajpriyadarshi685 haa

[@vpanand6781]

8

[@meghnajain74]

I have learnt yoga with ur you tube videos I started with lot of hesitation as I had disc surgery few years back but with your teaching I learnt it slowly and it has benefitted me so so much I m myself a doctor and I have been telling all my patients about this yoga channel and I follow ur yoga every day since last 2.6 years Just wanted to say thanks to you 🙏

[@YogGuruDheeraj]

Happy to know about it that u getting benefited and sharing to spread Ancient Yoga...........Keep Connected Namaste

[@Yogwithdrranveer]

घुटने जो दर्द मे मोड़ना नहीं 😊

[@shinderpal9323]

Yoga तो बहुत लोग करते है और करवाते है लेकिन योगा करने की सही विधि मैंने आप से सीखी है प्रणाम गुरु जी

[@YogGuruDheeraj]

🙏🥰

[@ChandaTANDON]

Thank you guruji.

[@shyamthakur5267]

Bhut bhut dhanyavaad guru g❤

[@mayagoutam1202]

Sabhi se request hai isko 1milion subscriber tak pahuchaye 🙏🙏🙏🙏issse best yoga seekhane ka tarika maine aaj tak nahi dekhe isloye sab tak ye pahuche🙏🙏🙏🙏🙏🙏🙏 thankuuu dheeraj ji 🙏 pranam

[@YogGuruDheeraj]

शुक्रिया आपके प्रेममय अपील के लिए 😍

[@serinakhan5688]

शुक्रिया, आपके बताने का तरीका बहुत सहज है। कोई भी आसानी से सीख सकता है। ह्रदय से धन्यवाद

[@YogGuruDheeraj]

शुक्रिया स्वागत है

[@chandanpandit743]

सही कहा आपने

[@user-lt8ey8zs2j]

👌👌👌

[@chamanjaha6381]

@@YogGuruDheeraj sir mujhe tretment chahaiye aapse aapka kiya address h

[@shubhsingh6674]

@@YogGuruDheeraj qqqqq

[@vinayaksathe1101]

श्री गुरु धीरजजी, आपका तरिका काफ़ी सरल है । मैं इसका लाभ ले रहा हूं । बहुत बधाईया।।

[@YogGuruDheeraj]

बहुत आभार नमस्ते

[@sakshudiwan6881]

Goodevening guru ji God bless u

[@ShubhConnections]

Loved your explanation 👏I am also a yoga teacher in Ireland 🇮🇪but I must say you have a unique way of teaching. Thanks 😊🙏

[@ujjawalsrivastava739]

Yes indeed😊😊

[@govindsharanudenia623]

आपके द्वारा पंच योग प्रदर्शन एवं मार्गदर्शन प्रभावी व जीवन दायी/रक्षक है ।

[@YogGuruDheeraj]

🙏🙏

[@BishnuDevBhandari]

Guru ji Namaskar. I'm from Kathmandu, Nepal. I'm practicing regularly watching your videos. Thanks for your efforts to awakening people around the globe.

[@tonationtheory5329]

Very. Fine. Information. Sir. I. Am. Fulfil. And. Thanks. To. You. Sir

[@trprabhu1345]

♥️♥️♥️namaskaar guruji, Bahut upayogi prayam hai, bahuth dhanyavaad

[@yuvrajbarange]

प्रणाम गुरुजी आपकी योग विधि बहुत पसंद आई

[@hansapatel5277]

Pranam love your enthusiasm towards good health. I am doing pranayam with ease and loving every moment. Thank you so much. Wonderful start to my day.

[@trueindian975]

best channel on youtube for yoga pranayam... bhaiya babut accha samjhate hai sab kuch

[@kabirarafat-bb2mm]

You are the best yoga teacher I have ever seen. 🖤

[@MrPankaj93]

Thanks a lot dear Dheerajji....i was doing baba ramdev yoga pranayam as they usually do in their videos....i was doing those since past 2 years but hardly experinced any improvement in my breathing....i watched ur video on you tube & tried same pranayam the way u explained ....surprisingly I have been recovered dramatically & I have improved my breathing so fantastically....i really want to thank u & wish u good health ....and please continue ur great work ahead ....god bless u Dheerajji....u r doing really great work.

[@YogGuruDheeraj]

हमें खुशी है कि वशिष्ठ योग की टीचिंग पद्धति से आपको लाभ पहुंचा...... हम प्राचीन पद्धति को सामने ला रहें हैं ऐसे में तय है लाभ ज्यादा होगा......... अनुभव शेयर करने के लिए आभार ऊँ नमस्ते

[@GopalSingh-ti9rp]

पहली महिला - तुम्हारा गला क्यों बैठ गया है...? दूसरी महिला - अरे वो मेरे पति कल रात देर से घर आए थे ना, इसलिए...!#

[@omprakashdwivedi7441]

स्वामी जी आप भारत के श्रेष्ठ गुरू में से एक हैं आप किसी विषय को बहुत संक्षेप में और संपूर्ण जानकारी देते हैं आपको बहुत-बहुत धन्यवाद

[@VashisthaYogaAdmin]

बहुत-बहुत अभार🙏🙏

[@singhamveervlogs8551]

Sukriya sir ji parnam love you bhaiya ji parnam

[@Vijay-cs5bo]

I like the way you tell pranayam

[@Anime_Master_Naksh]

Thanks Guruji for the detailed explanation. I will start Pranayam from today😊 I always wanted to practise Yoga. After watching your video, I am motivated to start my yoga journey 🙏

[@YogGuruDheeraj]

स्वागत है योग यात्रा में लगातार साधना रत रहे ओम नमस्ते

[@rupkantapathori2852]

Thank you so much for valuable advices from Assam

[@rohitarvind6348]

Dirghayu bhava u hee avirat Gyan ki seva dete rahe Kalyanam bhavastu

[@anildabhekar111]

Thank you Guruji , dhanyawad

[@AVTARSINGH-jl8ic]

Yogaguru I am seeing daily I have very benefited sir

[@davendrataneja8459]

Explained in a simple and logical way. It gives results instantly as one can feel relaxation by following the five pranayams. Above all it is easy and not tiring.

[@vivekmanjrekar2261]

Suryanamaskar is the best exercise and the method of Suryanamaskar explained by Dhiraj Sir, it's amazing!!! Thanks Sir. !!!!!!!

[@bhausahebpatil3076]

बहुत अच्छे तरिकेसे पंचप्राणायाम करणेके तरीके और उनसै मिलनेवाले लाभ आपनै समझाए है गुरुजी ,धन्यवाद !

[@bhajanpalpal4449]

Dheeraj ji आप महान है सिखाने का तरीका बहुत बहेतर & simple to understand......

[@vijaylaxmidubey8937]

बहुत ही महत्वपूर्ण जानकारी दी गई है बहुत ही सुन्दर तरीके से समझाय है बहुत ही सुन्दर धन्यवाद आपका बहुत बहुत शुक्रिया 🙏🙏

[@guruvyf8008]

आभार ऊँ

[@ganpatlaljhabarwal7290]

आपका बहुत बहुत शुक्रिया... आपने बड़े ही सरल और सहज तरीके से इतने महत्वपूर्ण प्राणयाम को समझाया और बताया.. 🙏🙏

[@AmitKumar-hp2ub]

Aap bahut acche tarike se baataye hai.Thanku..

[@nilotpalsarmahsarma8344]

Thanks guruji

[@DILIPKUMAR-cb1kr]

गुरु जी आप का समझाने का तरीका बहुत अच्छा है मुझे बिश्वास हैं कि आप आगे चलकर बहुत बड़े योगी होगे 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@guruvyf8008]

आभार, आपलोगों का स्नेह है

[@yuvrajpatil9668]

धन्यवाद स्वामीजी.... आपका ये सरलता से सिखाया प्राणायाम हमे फायदेमंद होगा। 🙏🙏🙏

[@pradipkarmakar8519]

Yoga Guru Dhiraj ji speaks straight forward without any flaws. So many thanks.

[@zankhanadesai915]

Thanku sir very nice information

[@cherylfernandes5372]

Thank you very much past 10 yrs I'm practicing yoga but never knew where I am wrong my kapalbhati was fast this was the reason why I was always feeling tired .But since I started Guruji way I am very comfortable 🙏

[@YogGuruDheeraj]

Keep it up

[@lalitSharma-vh7jl]

How fast do you do the kapalbhati?

[@ajaykumardey1533]

Thank you sir mera prashna hai pairo me dard rahta hai to mai kis pranayam ko kare

[@anitaphilip1394]

Very nicely explained. Can we sit and do Pranayam.

[@sunilnagvansi4678]

Apke batane ka tarika bahut hi sahaj hai guru jee ..mujhe bahut achche se samajh me aa jata hai

[@hansrajmundhe2281]

बहुत बहुत धन्यवाद गुरूजी 🙏🙏

[@mantuparija9592]

Precise in performance & clarity in thought

[@urmilaupadhyay9179]

बहुत ही अच्छी तरह प्राणायाम करने का सही तरीका समझाया। आपको धन्यवाद एवं प्रणाम।

[@alexcialakra7431]

Continue

[@babyrajput3851]

Aap ka samjhana or yog ki jankari behtar tareeke se dena ye bahut hi behatreen h...thanks to u sirji🙏🙏💐💐

[@thegreatindiansongs2104]

Very nice gurudev aapka tarika sabse supper se v upper hai apke margdarshan me koi v pradayam kar sakta pradayam ko itna sarl tarike se aapne bataya aap ki jai ho gurudev

[@AnUnknownIndian]

1. कपालभाति 2. भस्त्रिका 3. अनुलोम विलोम 4. भ्रामरी 5. वशिष्ठ प्राणायाम और आखिर में शवासन से समाप्त करे

[@somenghosh6360]

Guru ji you are great Love your way. God bless you.

[@guruvyf8008]

आभार

[@Karunadave715]

Thank you so much guruji

[@jonan8232]

Dil jeet liya Guruji aapne... You have given me a new insight on panch-pranayama...🙏🏻

[@kaushalchaudhary3972]

Jai gurudev I am 52 years old, I am doing yoga from 18 years learned from different yogguru but not satisfied and suffering from back pain, after daily yoga exercise l not filled energies but tired only motivation I have that if I will do this practice I'll will be healthy, I am watching your video from last 5monts also start your spine related yoga from 10 days and miracle happened, my back pain is 80 percent cured, A lot of thanks gurudev you are explaining perfect yoga to us. IN future I have a goal to Darshn and charansparch to you. Jai gurudev.

[@YogGuruDheeraj]

बहुत खुशी होती है कि बताएं गएं साधना को आपने अपनाया और आज लाभ हासिल हुआ है. जरुर मिलेंगे . ऊँ नमस्ते

[@vkanagaraj8033]

Namaste guruji, please intimate timing and counting of pastrika

[@sankarannarayanan5850]

Namaste Guruji. Aap Ka ek ek video bahtreen he. Bahut achee tarah aap samjathe ho. Thank you Sir. Pranayam Karne ke bad yogic exercises Kar sakte na? Kyom ki exercise Karne ke bad pranayam Karne me concentration nahi miltha he muje. Kindly advice. Thank you Sir.

[@shalinirastogi12]

Thank you Dheeraj Bhai.....

[@sudeshkashyap8561]

Aap Bahut he aasan tarika se yoga sekhatye ho ati sundar 🙏🙏👍👍

[@vipindabas]

I was recovering from COVID and was facing breathing issue. I started doing all breathing exercises and felt relief within a week. Thanks Guru !

[@YogGuruDheeraj]

बहुत सुंदर । जारी रहे साधना 🙏

[@saurabhkataria7381]

@@YogGuruDheeraj 🙏 Pranam guruji In sabhi pranayam ko karne se pahle khalli pet hona jaruri he.kya hum in sabhi pranayam ko karne se pahle pani ya fruit kha sakte he.

[@dnthakur288]

स्वामी जी जय हिन्द आप हर प्राणायाम बहुत ही बारीकी से समझाते है हर बात समझ में आ जाती है आप का। बहुत धन्यवाद

[@guruvyf8008]

आभार ऊँ

[@s.mtiwari1063]

@@guruvyf8008 pppppppppppppppppppppppp

[@jagoossinggh6766]

Bahut shandar yoga guru jee thank

[@neenashrivastava5223]

Bahut accha bataya guru ji aapney jai guru dev pranam

[@shiraliagrawal83]

Liked very much all pranayama. He is an excellent teacher🙏🏻🙏🏻🙏🏻

[@YogGuruDheeraj]

😍🙏

[@plazetheyoutuber248]

Beautiful 👌

[@vnkaushalkaushal4754]

Bahut achchhi jankari di hai aapne. Mai ise follow kar raha hun.

[@vibhanarayan5397]

गुरु जी प्रणाम!मैं आपके सारे विडिओ देखती हूँ।सभी ज्ञान वर्धक हैं।आपका बहुत बहुत धन्यवाद🙏🙏

[@pawanjain3432]

आपका हर कार्य मगल ।मगल है शिखाने की शैली ।अच्छी है

[@guruvyf8008]

आभार ऊँ

[@GlobalprojectsNsk]

sir ji app jo yog sikhate hai ...wo by process perfect hota hai ...mai hamesha apki videos dekha hu ... app hamse sabse knowledge share kar rahe hai uske liye apka dhanyawad....

[@YogGuruDheeraj]

बहुत खुशी हुई कि आपका पसंद आया और हमारा संदेश पहुंचाने का मकसद सफल हो रहा है

[@mayadevireddy6421]

Jai gurudev 🙏🏼🙏🏼🙏🏼❤️🌹❤️🙏🏼🙏🏼🙏🏼

[@chandrakantagupta2269]

Thanku guru ji very nice👍👏👏👏

[@sahilkumar-gx3jy]

Love the way you explain great work guruji

[@jyothinageshrao5764]

With in depth knowledge, the explaination of each every PRANAYAM are very clear without giving any chance of doubts. Thanks for making every one with exact procedure of performing the Pranayam.

[@YogGuruDheeraj]

🙏😍

[@ashokkale972]

@@YogGuruDheeraj uu.

[@vilaskhaire3617]

बोहोत हि महत्व पूर्ण जानकारी मिली है धन्यवाद

[@GopalKumar-mp6ou]

Maine aaj aapke madhyam se ye pacho pranayam kia mujhe recently relaxation mila

[@YogGuruDheeraj]

Jai ho

[@ashishtanwar4694]

अपका बहुत बहुत धन्यवाद आपका बताने का तरीका बहुत सुन्दर है, अपको सप्रेम राम राम

[@guruvyf8008]

आभार

[@PawanKumar-xx7ww]

Thanks for teaching. Yoga

[@rambahadur3053]

Billkul sahi tarika bataye sir ji thanks

[@pushpapathak4091]

प्रणाम गुरु जी आपने बहुत अच्छा बताया

[@meerapandey6651]

Mere pyare pyare smart bhai ko maker sakranti ki hardik subhkamna bhagwan kere aap ko meri umer lag jaye taki aap hamesa uhi sab ko yog ke jariye swSth rakhe

[@YogGuruDheeraj]

आपको भी बहुत बधाई। आपकी उम्र लग जाएं ऐसा कहा है तो अब जिम्मेदारी आपकी ज्यादा बड़ी हो गई। फिर ज्यादा यौगिक जीवन जी कर लंबी आयुष को आप प्राप्त करें , क्योंकि जब लेना ही है तो कुछ बड़ा ले ना. नमस्ते ऊँ

[@animeshpurohit1287]

प्रणाम आपको- बहुत सुन्दर प्रस्तुति .......

[@guruvyf8008]

आभार ऊँ

[@fatimaswarna49]

Thank you Guruji,

[@shobhavijayan4099]

Bahut acha lagi samajana ki tharika bua

[@bhartipatel2286]

Guruji this is first time I watched your Yoga asan very impressed the way you explained. Bharti form London. Thank you

[@YogGuruDheeraj]

Nice to connect with you . Keep connected and Yoga ON

[@Badrivlogs18k]

Past from 5 year's I am searching for perfect yoga asanas...I got it here.. guruji

[@sairosanto22]

Same here

[@mohitnakate5828]

Good guidance sir.

[@BEASTGAMER-rc3pc]

प्रणाम गुरुजी आप की योगा सिखाने की पद्धत बहोत खूब हे. एकदम सरल हे .आप का ये कार्य बहोत ही महान हे. आप का बहोत बहोत धन्यवाद .,🙏💐

[@sudamaverma4402]

आपका मार्ग दर्शन अति उत्तम है गुरूजी 🙏🙏

[@manish8623]

Your way of talking and teaching is too good. It's logical also

[@maroofkhan7826]

Bohot khoob guru ji. Thank you for the English subtitles too as my wife is English. Thanks from England.

[@uttamchand9927]

Bahut accha guru ji.

[@vinayt7897]

This is the best Yoga Channel I have come across on KZbin...dhanyavaad Guruji..🙏🙏🙏

[@YogGuruDheeraj]

It's my pleasure

[@ramkhkumar8673]

@@YogGuruDheeraj sir plz apna no do

[@kavitasaharan6094]

बहुत बढ़िया जी 👌👌

[@OmprakashSharma-nv2tv]

Thanks guru ji

[@nintyanandanaik716]

Thanks youdiraj sir

[@krbelosay]

Excellent 👌 thanks for the information and the technic....

[@romilkhajuria7072]

Sir, I m very happy to see urs program, God BLS u sir, but I will do this all early in the morning

[@guruvyf8008]

आभार ऊँ

[@786ash70]

Thanks Guruji😊

[@ramdasben9743]

Jay shri hari. I welcome yoga heartily.

[@satpalmohan7118]

Thanks Acharya ji, You are genius, I pray for your long life.

[@YogGuruDheeraj]

आभार शुभकामनाओं के लिए । मंगल हो

[@neelamjaidka6978]

Very nice I like your orogramme

[@kmohdaslam83]

Shandaar video, very nice explanation, well describe outcome of every pranayam.

[@mdshahzad8010]

Bhai ko salam arg hai yog se jud jaiye guru ji ka

[@bharatbikramdhakal8191]

very very helpful knowledge.thank you guru

[@mansisehgal3399]

Thank you Guru ji

[@anjalidipakkumartalreja7275]

Thank you thank you thank you sooo much GURUJI

[@dr.vijaysinhmore4895]

Very well explained Guruji. I have just started learning about Yoga and it's totality. This video is very helpful in that learning curve for people like him. Best wishes. Pranam

[@VashisthaYogaAdmin]

आभार

[@DrManishMen]

Easy language me aapne sikhaya thanks, Me kitne video search kiya pranayam ke liye,ye best rha

[@YogGuruDheeraj]

हमें खुशी है हम मदद कर सकें....... जारी रहे साथ साथ साधना नमस्ते

[@nirmalakunhiraman9001]

@@YogGuruDheeraj Dhanyawad..🙏🙏

[@suyashtripathi3994]

गुड टीचिंग

[@aditiyakumar7418]

Nice sir apka batane ka tarika bahut ACHA hai binita Sinha