How To Do Flying Crow Pose (Eka Pada Bakasana II)

Want to learn how to do flying crow pose? This advanced yoga arm balance, sometimes called eka pada bakasana II, builds strength and balance, and is a great way to amp up your crow pose practice. Jim Bennitt will break down this intimidating inversion so you can begin to work towards flying crow.
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[@YogaInternational1]

Liked this tutorial? Take a full class with Jim on jumping in and out of crow pose here: yogainternational.com/class/jumping

[@hiteshthakker1]

this is so difficult

[@yogawithyavantsir]

Well performed...... it's my favourite yoga pose

[@richardsolorio5910]

Excellent video!

[@eltendaldesara2517]

Thank you very much, namasté 🙏

[@soficofresaphier5984]

Thank you!! Im gonna practice everyday until I get it

[@chrisfolchetti9894]

Can you do a regular crow pose yet?

[@juliaevans6691]

Not helpful at all who is this guy

[@anjalishaw7969]

You can't hold the position and talk too much 😏😏