How to Do the Splits for Beginners | Yoga for Splits

How to do the splits! In this yoga for splits sequence, Jean Mazzei will show you how to warm up the hamstrings and stretch out the quads to prepare for the splits. This yoga sequence for splits is for beginners or seasoned yogis who want to warm up before dropping into the splits. Do this sequence daily to learn to do the splits fast!
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[@alexiswildgoose-charles232]

This is my first time commenting on a youtube video ever! I am a professional dancer 10+ years, and am known for being "flexible". Last year I went to a yoga class after a vigorous hike (I do not suggest ) heard a pop in my right hamstring and BOOM! lost my right split for what felt like forever...a year and 3 months later after so many attempts with no progress I stumbled across this video and slipped right in! I am so relieved I can shed a tear! Fosse Asana is what did it! I am so thankful for you , I will be doing this stretch every single day until I am back where I need to be. THANK YOU SO MUCH!

[@zumbafanification51]

Thanks

[@colleenduke4466]

Fantastic. Unique personality, awesome.. perfect. No bs excessive talking. Keep up the great style and pace. You rock!

[@janinec7346]

Loved this sequence and your both knowledgable and amusing narrative, which kept me both engaged and smirking at the same time. 😉Thank you for making a heavy area of the body feel light and spacious, and for bringing a smile to my face. You may be in the Bay area, but you're appealing to my NY heart! Keep up the great work!!💗

[@bonnieprunella4650]

Thanks. Even though I could not achieve the poses, the practice was amazing. Thanks for the permission to open the hip.

[@bilingualchanel5195]

YOU ARE INCREDIBLE!!!!! wow. thank you!

[@jesshope-jones4900]

Love this!

[@AldanaAlmudahka-b6v]

Thank you

[@itszizo8022]

just started watching the video m not even half way but I can already tell M HERE TO GET MY SPLITS , LOVE IT

[@nica7747]

i just wanted to mention you’re so beautiful!!!

[@rhondasills1295]

Just WOW! THANK YOU!

[@quodlibetful]

Fabulous! Thank you.

[@sirinath]

Can you do short individual Ansana demos in addition to long courses and flows with multiple Asana?

[@YogaInternational1]

Thanks for the suggestion! We are in the process of producing brand new content for KZbin. Both short demos and long classes will be coming in the near future. :)