Lolasana Tutorial | Build Core Strength for Pendant Pose

[@YogaInternational1]

Liked this tutorial? Take a full class with Christina Sell on exploring arm balances: yogainternational.com/class/liftoff-explore-arm-balancing-techniques

[@chantillerouch4496]

OMG this is amazing, short, sweet and got me excited about the posture, thanks so much

[@ITinUS]

Like it. Thank you so much!

[@jeny701005]

the moment i follow her tutorial here , the magic happens to me which i finally lift off my feet from the floors in this pose ! thank you so much christina , i've found your every single tips that i encountered are most helpful , you're my hero!

[@Silent-academy]

great tutorial and well explained! I've been practising Ashtanga primary for a month now and these things just happened. Lolasana was never an option for me, but especially the core strength from Navasana made it accessible with quite some ease. so now I try to find ways to teach all these amazing moves to my students :) Thanks, Christina and cheers from Austria :)

[@tessaromein5787]

Great video, thanks so much! I just mastered the L-sit (to my utter surprise I might add) but the friend I do core practice with is still struggling. This is a great alternative for him!

[@ruhisayed5453]

Amazing ....thanks for the idea ma’am ...you made it simple though for me...😅❤️

[@Dead-Ball-Situation]

For how long should you hold the pose for? Until fatigue?

[@hannalor333]

Great Video!

[@godchildgodchild4177]

Mam am unable to do