Chair Yoga for MS - Class 3: Balance & Stability - with Sherry Zak Morris, C-IAYT

[@mosheofer]

Namaste. Thanks, Sherry for this session.

[@madison4470]

Excellent series for MS Sherri! Thank you so much! You are the best. 😊🙏🌷

[@YogaVistaTV]

You are so welcome!

[@beverlycurry4370]

I don't have ms, but my daughter does. But because of a surgery, a fall two years ago. I'm not very balanced. I loved this exercise class. Thank you. I'm going to do this everyday.

[@YogaVistaTV]

Awesome Beverly! Just a little bit every day and you'll feel the difference. Much love to you and your daughter❤❤. Love, Sherry 🥰

[@luciehsuen8981]

Thanks Sherry for a gentle stretch chair class. Moving with intention mobilizing all our body parts. 👍❤️

[@YogaVistaTV]

You are so welcome! Glad you enjoyed that stretchy feeling in your body 🤗. Many blessings to you! Love, Sherry 🥰

[@elizabethrukminiishii7459]

Love your tutorials. Always looking forward to them 🙏🙏

[@YogaVistaTV]

Thank you Elizabeth! Many blessings to you! Sherry

[@fionablack1227]

Appreciate this video Sherry, because it’s not always possible to do longer or standing routines due to fatigue, today being an example. I was so pleased to know I could manage and enjoy this (also the other two sessions in the series) You’re so right in saying it’s best to do some movement when you’re fatigued with MS because I happen to know research has backed this up👍 Delighted to have you as part of my being the best I can be with my MS😊

[@YogaVistaTV]

Hi Fiona! I surely thought about what you told me about the length of a Yoga for MS practice being 15-20 minutes... so I'm glad you are finding these videos helpful! You are a true Yogi and a true inspiration! Many blessings to you! Love, Sherry

[@OfraMatzovCohen]

Thanks a lot for this wonderful workout! It helps me a 🧘‍♂ lot. All the best and hello from Israel🌅🌞

[@YogaVistaTV]

You're so welcome! I hope you are doing well and are safe. Sending you a big hug from California 🌞

[@marciamickley1885]

thank you

[@YogaVistaTV]

You're welcome😘