Yoga for Beginners | How to do a Moon Salutation | Chandra Namaskar | Yogalates with Rashmi

[@NeethuSooraj-i2u]

Such simplified explanation... I am a first timer with Chandra Namaskar and with your step by step narration I could perform it without even looking onto the screen. Keep going 🎉

[@swetasharma8166]

I did it.. I had been procrastinating but I finally learned how to do Chandra Namaskar today.. on new moon.. had tears in my eyes after completing.. thank you! You are changing lives and you are literally the best teacher in this world...! ❤❤ May the universe always bless you...❤

[@naseemunissa]

I learnt this, thanks to you 😊😊🙏🙏 Such a nice and calm explanation. God bless 🙌🙌

[@MissMariQueen]

I have navigated through who knows how many yoga channels and never found one that I enjoyed. I am so happy that the KZbin algorithm sent you my way: you are the best yoga teacher, you explain every single movement, even the tiniest and I like the explanations before the session starts. Thank you so much for giving us the opportunity to practise with you. ❤️❤️❤️🧘‍♀️🧘‍♂️

[@susannaanastasio5353]

Thank you, Rashmi, for this plain yet effective explanation.

[@MariosMathTutoring]

Rashmi, Thanks for teaching us how to do this moon salutation flow. Very tastefully done and well explained. My Ayurvedic doc had me learn this flow as I was doing the sun salutation and she said it was too heating for me. I resisted learning it but when I found your video you made it easy. Wishing you success with your channel. (Michigan, United States)

[@MariosMathTutoring]

Oh and I also wanted to tell you that I first saw your explanation on the mind body KZbin channel but wanted to say thanks here. Thanks again.

[@YogalateswithRashmi]

Thanks for writing in. :) Good to know that the videos are of help to you ! Cheers! :)

[@AkshataRana]

Learned from here for the first time, totally love it ♥️

[@yashwinirs810]

Recently started to follow your channel for yoga learning. Love the way you explain. Thank you

[@tanyaeenergy]

Lovely and detailed presentation. Thank you! ❤️

[@journaling_with_mei]

thank you so much for such a wonderful guidance

[@teagoldleaf4137]

Thank you for this clear explanation. I will try it tonight. Subscribed ✨️

[@yvrao4051]

Good ...Rashmi ... BZ.... weldone and keep smiling..

[@bijoygm977]

Great... Nicely explianed teacher.... Thank you so much... 🙏🙏

[@kshanthi3505]

Nice Rashmi..God bless you...❤🎉

[@rajs7153]

Never knew...Chandra namaskar existed

[@sachandeepak]

Me too

[@srigurudevadattan8193]

Mee too

[@VeraIsGoingNear]

Thank you very much, i like this namaskar. And you so calm and charming. I always lacked Surya Namaskara and I came up with something similar to this

[@সঙ্গীতবিতান-ণ৭ধ]

Very good explanation, thank you.

[@sampadamayekar8501]

Hi Rashmi,it was very well explained, appreciated your efforts, well done, would love to see n practice your video starting with Surya namaskar, including most of the yoga asanas,n concluding with Chandra namaskar.

[@srilathareddy437]

I was always having doubt about breathing during Chandra namaskar...you clarified it...thank you so much 🙏🙏🙏

[@YogalateswithRashmi]

❤️❤️

[@Copolia]

I learned this from you several years ago and you're still my favourite teacher 😊

[@YogalateswithRashmi]

:) how sweet of you to say that! Much love to you

[@nagareswaraswamymaddi6988]

Nice and very clarity madam

[@agustinumi6412]

Thank You very much. Sending love from Indonesia . Namaste.

[@YogalateswithRashmi]

I LOVE Indonesia! Spent a month there during my travels and was amazed to see how beautiful it is! ❤️❤️

[@jennaalkhabi1229]

Thank you!! ❤

[@georgian8232]

Do we do star pose BEFORE or AFTER goddess? Thank you!

[@p.chitra0276]

When to do chandra namaskaram and when to do surya namaskar.. Please put video ma. Thank u. God bless u

[@komalkids6946]

How can I join your online yoga classes

[@bhagyalakshmi9510]

Thanks for your wonderful moon poses and I also practiced and its came well 🥰🥰🙏.Have a fantastic day💙💙

[@YogalateswithRashmi]

❤️😊

[@ginnyleesiscoe29]

Very good demo! TY so much! Can you recommend a good printable chart with Candra Namaskar poses and Sanskrit names? I'm finding it hard to get a good chart for handouts to my students.

[@juliadomanskaya223]

Very good explanation. Thank you!

[@YogalateswithRashmi]

❤️

[@AP-kp9xf]

Thanks for this video. Would like to know about breath coordination while practising moon salutation.

[@anitamunot536]

Amazing.. Rashmi.. thanks

[@surenderprajapati1951]

It's very Good for our Body Rupa Surender in city Panchkula Haryana

[@snehdeepkaur7285]

❤❤Thanks Rashmi

[@hemasharma7380]

Very nice... tried first time 👌👌

[@YogalateswithRashmi]

❤️

[@faridavasanwala3480]

Very nice.I will try it sure

[@YogalateswithRashmi]

❤️❤️

[@nanditharaj1050]

How many rounds we have to do

[@vidhyablore]

Hi Rashmi just like to know if you cn help me out finding from which tradition this chandra namaskar adapted

[@hamferd6398]

Thanks ❤ Rashmi

[@shilpanr8734]

can u specify the names of the asanas we do in Chandra namaskara, good video

[@selviselvi8065]

Nice explanation madam 👍🙏👌👌

[@yog.prapti]

Thank you mam

[@poonampal921]

Hi.. pls explain if we can do Surya Namaskar and Chandra Namaskar during periods

[@yl4974]

Thanks

[@tarannummujawar8516]

Mam, I think one asana 'MAlasana' is missing in the sequence. Please make chandranamaskar guided sequence for 20 min.

[@sriranjini7462]

Thanks lot mam it's help to strengthen my lower body

[@bharathimenaka3070]

We will do that both of in morning

[@saminathankulanthaivelu806]

Omji thankyou

[@vthelastrun3290]

Hi i do practice surya namaskar one day and chandra namaskar other day, can i do them together in one go? Coz i find my body needs a rest on some days thank you

[@YogalateswithRashmi]

Yes you can do them together as well. Start with Surya namaskar and then do chandra Namaskars

[@vthelastrun3290]

Thank you

[@anjalipatil6557]

How many repitations are supposed to do

[@meenakshic2316]

Your voice is soothing like the moonlight

[@YogalateswithRashmi]

Thank you ❤️

[@kkb1344]

Di , Does moon salutation help to lose weight like sun salutation??

[@aniketapatel2220]

Thank you for sharing moon salutation. I've one question about moon salutation. Does it help to solve and minimise the problems during periods to Women? As I feel there is a connection between women and moon 🌜about 28 days cycle.

[@YogalateswithRashmi]

It helps to stretch out the hip flexors etc which may help with period cramps but there's no research to prove that this helps.

[@aniketapatel2220]

@@YogalateswithRashmi Thanks 😊 for your reply.

[@harshasony4400]

How's steps in moon salutation?

[@YogalateswithRashmi]

Have demonstrated it in the video.

[@kavitasharma-nu9ht]

Mam body perfact waight ke liye koe yoga jrur btaye kuk I m very slim I want healthy body

[@ilinagjorgjievska]

🙏

[@omnamahshivaaay]

Mam some have uploaded videos on chandra namaskara similar to.surya namaskara and this is one is the very different. Why so?

[@YogalateswithRashmi]

Traditionally if you do it in the morning it is Surya namaskar and in the evening it is Chandra namaskar. There are couple of extra poses in the evening practice of Chandra namaskar. This variation that I have shown of the Chandra namaskar is something that is more popular in the west and not so much in India. And also not taught in traditional yoga classes. So this is why you don't see too many videos on it.

[@omnamahshivaaay]

@@YogalateswithRashmi ohh So is it for creating more yin or lunar energy in person?

[@omnamahshivaaay]

@@YogalateswithRashmi so this chandra namaskara and the other one traditionally done has same benefits?

[@bubblegum505]

How many calories can we burn by doing 1 round of Chandra namaskar?

[@gvandalen]

Rash I, thank you. Your video was quite fast . The same for your other videos with Chandra Namaskar sequence. It would be fine if you were to make a completely new video and at a slower more relaxed pace please. 🙏🏾

[@YogalateswithRashmi]

Hello. You could reduce the playback speed of the video if you find it too fast. You'll find it in the settings tab.

[@sravanipatnaikuni1120]

Steps: Right to left: 14 Left to right:14 Total:28 steps in each round Am I right?

[@Quantumanandha]

🌙🌛🌜🌛🌙

[@YogalateswithRashmi]

❤️❤️

[@akshaykumarpatil2923]

reshmi you are beautiful like a moon//loves u lot

[@sampadamayekar8501]

Hi Rashmi,it was very well explained, appreciate your efforts, well done, would love to see n practice your video starting with Surya namaskar, including most of the yoga asanas,n concluding with Chandra namaskar.

[@anamikathatha1573]

Thanks

[@coulibalymoussa7674]

Thanks