Shoulder Stand or Sarvangasana Easy Step by Step | Yoga for Beginners | Yogalates with Rashmi

[@sumibak]

You have explained the step by step sarvangasana beautifully. Clearly and gently without frills. I do need the wall now as I am much older and there has been a long pause in my yoga practice. Thank You very much.

[@YogalateswithRashmi]

❤️ thank you for letting me know. You will be able to do it without the wall soon

[@priyarathi8501]

thank you

[@vijaydev5569]

Thanks Rashmi. I have been doing yoga for many years never could do without support. Thanks to your video I could do it without support.

[@YogalateswithRashmi]

Amazing! Good job :)

[@Nnooonnuuu]

Thanks for the proper guidance..before watching your video i use to afraid of doing shoulder stand but now it become possible.

[@pranitaaousarmal2543]

Thank you so much ...the thing which I was finding impossible to do 2 days before is possible today only because of you....thank you so much...keep going ❣

[@YogalateswithRashmi]

Awesome! ❤️

[@247shraddharocks]

Thanks alot, very well explained and demonstrated by breaking it into many small initial steps to be followed, before one can completely do the final aasan. Thanks

[@Fandance324]

Dear Rashmi,I followed your explained step by step sarvangasana ,I succeeded,thank you very much 🌷

[@rajusuganya8970]

Excellent explanation for beginners mam

[@kommunurisneha7036]

Tnk u so much....i tried a lot...to do this Asana... Alot.....but i can't made it...but now by following this vedio...i can made it tnk u so much for the wonderful vedio

[@madhuchhandamajumder3085]

Thank you. I used to do this yoga from many years . But since last two years I couldn't do this in wintertime even after doing warm up before exercise.But in summer I found no problem with it. I think your video will solve my problem.

[@arshaajayan4812]

Most beautiful asana ,beautifully explained,wishing all who are doing this asana daily to be gifted with glowy and healthy skin and body.....

[@YogalateswithRashmi]

❤️

[@mariemichelequint6847]

How many times should I practice until I am able to do it

[@surekha2521]

Very very nice, you explain very easy method

[@tabaandrikam672]

Thanks a lots.... it’s working and im super happy

[@ranjeevkhullar6729]

Excellent

[@chundurikameswari8891]

Excellent your way of teaching sarvangasana...i do practice thank you

[@rrmahajan2612]

Rashmiji Namaskar, Excellent, you have simplified and explained.

[@YogalateswithRashmi]

❤️❤️

[@kirtisharma108]

Found it quite hard earlier. Thanks for the preparatory steps

[@nagarathnalakshmipathy6447]

Thank you Rashmi you made it very easy mentally, I will try it .

[@suyashsharma7000]

Thank u for greatly describing..i was trying but not able to do before watching this video... thanks a lot..... 👍

[@YogalateswithRashmi]

Glad you could do it ❤️

[@Tlhakxza]

Mam I am 40yr male,a cyclist,golfer, runner and soon starting with weightlifting, I have never before engaged in any form of stretching/yoga. Yesterday I bought myself a second hand book on basic yoga for “laymen” which is where I learnt about this Sarvangasana pose...your channel was the first to pop on my search and I won’t be looking any further coz I truly enjoyed the easiness in which you explain this move...I am going to use your channel and teaching method to learn about the moves from the book I bought, the book covers the following basic lessons: Savasana Pavanamukthasana Ardha-Kurmasana Janu-Sirasana Bhujangasana Salabhasana Sarvangasana Pada-Hasthasana Siddhasana Sukh Purvak I want to learn them all,I’m relatively active and so want to incorporate Yoga/Stretches into my physique hence I’m here,however I am a complete beginner so I you have more suggestions(more stretches) for someone like me then by all means do advice🙏🏿 for now you have a new subscriber in me and will check your other videos out. Thanks✌🏿🇿🇦😉

[@YogalateswithRashmi]

Welcome to the world of Yoga! You could try this video out if you are a runner. :) kzbin.info/www/bejne/haakeWBtgZ2Ib68

[@Tlhakxza]

Yogalates With Rashmi Thank you Rashmi for your prompt response,watched the video and downloaded it to use going forth...THANK YOU kindly mam✌🏿🇿🇦😉 I will keep you posted with my progress as I am now officially your YOGA student...one last request,if you perhaps have GOLF Specific YOGA stretches then please by all means do advice,many golfers suffer from many inadequacies ranging from lower back pain(myself included) stiff necks,weak elbows,wrists etc, perhaps you could have a look into creating sports specific stretches,for golfers/cyclists/runners etc but if that’s too much to ask then that’s okay,I will learn and incorporate different moves,I will follow/go with how my body feels and responds to different stretches. THANK YOU once again.🙌🏿🙏🏿

[@YogalateswithRashmi]

There are videos on my channel on yoga for back pain here's the link for one kzbin.info/www/bejne/gX61Y2iHr9uGi6s

[@gunasekharan9239]

You are explaining is so good that anybody can learn sarvang asan easily. Thank you.

[@YogalateswithRashmi]

Thank you ❤️

[@smangelemagudulela9855]

Thank you! You explained it so well. I’m not there yet but I can work my way up

[@olympianequipments8330]

Very well explained and demonstrated video.

[@YogalateswithRashmi]

❤️ thank you

[@ravikiran1956]

Superb explanation with clear explanation nd language... Tq👍👏👏🍫

[@YogalateswithRashmi]

Thank you ❤️

[@janardhan8578]

Thanks a lot ma’am ...this is the explanation I have ever come across,I will try doing with your simple suggestions

[@vinothrazz73]

Hi Rashmi I am following in weight loss yoga in 5 weeks I am complete in three week my weight loss in 17kg thank you❤❤❤ again weight loss videos

[@vinothrazz73]

My weight 105 kg

[@jimmymolina4168]

Your an awesome instructor Rashmi . Respect and high regards

[@YogalateswithRashmi]

Thank you ❤️❤️

[@nagavenijujaray5138]

Thank you 😊 so well explained.... I will definitely try

[@aksharakhatri9494]

Hello Rashmi i tried shoulder stand.. I was not expecting it will be so easy.. Tnx for sharing lovely way... 🙏🙏..

[@YogalateswithRashmi]

Awesome! Glad you could do it 💜

[@aditisharma1508]

Wow, how nicely you explained🙏

[@itsanika3446]

Woaaa I did this in just one try😍😍super Happyyy can't believe 😍😍

[@YogalateswithRashmi]

❤️❤️

[@jagadishhakari7717]

Superb tq mam from so many days I try this

[@YogalateswithRashmi]

❤️❤️

[@yasser_hussain]

Madam you're awesome.

[@suvarnarandive1437]

Please tell me how to do easily chakrasana

[@YogalateswithRashmi]

kzbin.info/www/bejne/jpK9aZKrnpuDZ9k

[@gotikarnaresh4202]

Nice explanation... good. I got an idea how to do in step by step. Tq.

[@YogalateswithRashmi]

💝

[@asthanegi742]

Very excellently explanation.. Made easy for beginners..

[@aakankshakhandare1090]

what a beautiful explanation. today was my first time doing this. Could not lift my both the legs away from the wall. hope will be able to do so soon. 😊

[@YogalateswithRashmi]

It will happen. Give it some time and practice it everyday :)

[@aakankshakhandare1090]

heyyyaa done....i could lift both my legs today and that too without the support of the wall💓💓💓

[@aakankshakhandare1090]

thank you so muc

[@bijayagupta4191]

Everything in the video is explained very nicely

[@YogalateswithRashmi]

Thenk you

[@ranjanagundumane5949]

Hi.. this video is very useful. I'm glad and greatful to inform you that I learnt to do Sarvangasana on following these tricks. It worked well for me. Thank you so much. ❤️ From Karnataka

[@binduchandrasekharan8079]

Are you able to do without the help of a wall

[@ranjanagundumane5949]

@@binduchandrasekharan8079 I am able to do with the support of the wall. I might have progressed if I continued practicing. Since I stay in hostel, I couldn't practice it regularly (I have almost discontinued the practice) , therefore I still take wall support to do it.

[@binduchandrasekharan8079]

@@ranjanagundumane5949 thanks for responding 🙏

[@Juan741-g5m]

very easy , thanks

[@rajyalakshmibommakanti2544]

Very nice madam. Will definitely try it.thank you

[@YogalateswithRashmi]

❤️❤️❤️

[@laxmisantics9942]

Am almost half done.will hope for the best

[@Ujwal_TheRealOne]

Superb explained.. thanks

[@YogalateswithRashmi]

❤️❤️

[@laxmimehta5449]

Thanks you....thanks alot....❤️

[@ppcreations8512]

Excellent explain

[@nikd772]

Thank you very much Rashmi❤️ ...you explain it soo well ... Your way works...😇😇 Thank you..

[@YogalateswithRashmi]

❤️❤️

[@sunitab4987]

Thank you so much, Rashmi. I could do it after watching your video. 💕

[@YogalateswithRashmi]

❤️❤️

[@vinotinianand9300]

Thank you very much...this method seem easier than the one taught by my yoga teacher

[@pradeepkarun9259]

Explained and demonstarted really well. Many thanks for sharing this video. Appreciate.

[@beharareshma4337]

Thank you mam

[@snehaavadhani8423]

Thanks Rashmi mam for this video.

[@rajashrihuddar6367]

How nicely shown tq

[@YogalateswithRashmi]

❤️

[@suvarnarandive1437]

Waw nice so easy👌👌

[@YogalateswithRashmi]

❤️❤️

[@rashmibuva5268]

Khup chan. Easy method and technique. Thank you🌹

[@gopikrishnan4988]

Hello Madam, Thanks for the Video. I have a mild ulcer problem, please let me know if I can do Sarvangasana?

[@shwetamokashi8248]

Technique to do sarvangasan is amazing 👌👌👌 Can you guide techniques to do chakrasan and shirsasan?

[@YogalateswithRashmi]

It’s already on my channel check out this playlist : kzbin.info/aero/PL4vfimezsLrQN8RBVnTZS0LMFWmpPoyr0

[@shwetamokashi8248]

@@YogalateswithRashmi thank you ma'am 👌👍

[@robin12379]

Beautiful ma'am.. Very well explained it

[@shrirangwarkad5044]

I like your video & I am very happy .

[@vignesha7049]

Well explained.. Could you add in your next video about Virasana . Virasana Vs vajrasana. Warmup exercise for Virasana. What are things need to do for perform the Virasana in Perfect Form .

[@paramitabasak4825]

Thank you madam. It is really helpful. 👍

[@YogalateswithRashmi]

❤️

[@sanjana1244]

U made this so easy I did it❤.Is little bit of neck pain at the end normal & I am not completely vertical. I want do this perfectly,can this be done without a instructor.

[@YogalateswithRashmi]

Ideally you need to be well warmed up so the bad of your neck does not hurt. Yes it can be done without an instructor but I’d advise you to warm up well

[@sanjana1244]

@@YogalateswithRashmi tqsm for your reply ❤

[@lipibhuyan5158]

Thanks a lot mam.... It is really helpful

[@lohetbalaji4050]

THANKS A LOT MAM I DID THIS ON MY FIRST ATTEMPT :)

[@YogalateswithRashmi]

❤️❤️ good job

[@laxmidharmallik6418]

Super process

[@YogalateswithRashmi]

❤️❤️

[@babithabanahatti4593]

Very well explained... thanks so much

[@nyx5725]

Thank you so much for this video, you're awesome 💜

[@9ShivamSharma]

Terrific and to the point

[@YogalateswithRashmi]

❤️

[@vdrsports2070]

Thanks very easy method to learn first time i feel relax and injoy

[@YogalateswithRashmi]

❤️

[@rekhakhot2382]

Very nice Rashmi😊

[@versatileprasad2084]

Perfect thanks mam for helping out👌🏻

[@YogalateswithRashmi]

❤️

[@rajulade7078]

Thank you it helps 👍👍

[@YogalateswithRashmi]

❤️❤️

[@arshfatima7578]

Yoga is good for Heath I do Yoga Daily

[@mitaligautam4820]

Very well explained mam

[@YogalateswithRashmi]

❤️

[@aksharakhatri9494]

Can u plz make a vedio on mandukasana(.. Toad) tnq

[@WB__Santal__kora]

Thanks you show this yoga

[@YogalateswithRashmi]

❤️

[@lakshmimadhavi185]

Thanks a lot madam. Please make a video on how to do patchimottanasana easily

[@piegionlike753]

mam I have nasal drep cough and gas problem .can I do this asana

[@YogalateswithRashmi]

Yes you can

[@nileshdalwadi1171]

Very well explained, good presentation

[@utkarshjaiswal1862]

Thank u soo much mam🙏🙏

[@renavishwakarma2436]

at what time do you do this aasan please tell me

[@YogalateswithRashmi]

After a good warm up

[@renavishwakarma2436]

@@YogalateswithRashmi Matlab subh ya saam m konsa time thik h please reply me 🥰

[@laileshlvb4310]

Too good thankyou😊

[@haifaalnaimi5562]

Nice thanks

[@poonamgujrathi6559]

Mam I can't do it with wall support also...lower body parts are very stiff...can't do forward bending...

[@YogalateswithRashmi]

Keep practising!

[@zerolife2.0]

I do all asanas sis but doing saravangasana i have too much of pain in my spinal

[@annmariyageogy950]

I did it yesterday and it was good but today my neck is hurting. So should i continue doing it or not?

[@Nnooonnuuu]

Can you please make a video to cure neck hump?

[@komalakumar3345]

I have cervical spondylosis problem. Can I do sarvangasana?

[@YogalateswithRashmi]

No it’s best to avoid

[@rebeccajaykumar6802]

Thank you lot super

[@yogawithankitanlittlenived5455]

Easy step for beginners

[@shashikumar4544]

Nise video ur English language is also nise n good name rashmi😀🥰

[@amishakaushal6020]

Can we do it without any stack of blankets or a prop ??????

[@bibhutidas3870]

Thank you so much ma'am . Finally I did it

[@saileshpurmah3745]

Help me for chakrasana

[@YogalateswithRashmi]

kzbin.info/www/bejne/jpK9aZKrnpuDZ9k

[@manishyamkunwar2530]

Too good mam

[@viduradias4646]

Thank you so much

[@vibhutibhatt3353]

Hi, I hv practiced tis but I can’t lift both legs together. I cn only do one leg at time .. I cn do halasana . kindly advise

[@YogalateswithRashmi]

You need to develop more core strength in order to lift both legs up together. Practice practice practice that's all I can advice.

[@ประสิทธ์ไชยโคตร-ค7ง]

Excellent

[@YogalateswithRashmi]

❤️❤️

[@Nishakhan-gw9hx]

Hi mam i m c section women m 30 yr old can i do this exercise

[@YogalateswithRashmi]

Yes you can if you have got the go ahead from your doc to exercise.

[@shrishtishreya17]

Mam I tried this today but I am unable to stretch my legs it goes till half not full will it be okay by practicing everyday pls reply mam

[@msk6420]

Nice tutorial madam

[@kodurujeevitha]

Really good

[@krishnaprasad4910]

Wonderful video.