Chandra Namaskar | Step by Step Moon Salutation | Bharti Yoga

Today we will learn how to do Chandra Namaskar or the Moon Salutation!
So just like Surya Namaskar is associated with energising the mind and body, Chandra Namaskar, its cousin, has a soothing and calming effect.It can be practised anytime of the day. Since it is very grounding and calming practice, it is perfect at the end of a long working day.
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[@_vitis7557]

Thank you . This chandra namaskar is original Indian tradition , is my opinion . 🙏🌓🌔🌙🕉️

[@anushkats2777]

wow! thanks didi for uploading this! more calmer , more soothing : chandra namaskar

[@BhartiYoga]

anushka t s glad you liked it! :)

[@banshiborado9452]

Are there different variations of Chandra Namaskara? There are some differences as many are doing quite differently.

[@samikchapradhan3823]

This is the best tutorial that I have come across.

[@Happy_124me]

If someone is suffering from anxiety insomnia and other mental disorder do dis And moon meditation also during full moon

[@nangan838]

Does this help with anxiety ?

[@Happy_124me]

@@nangan838 yes yoga meditation really helpful in anxiety and the diet u r taking ... there r some food which triggere anxiety... notice it

[@gabrielakozicova1152]

Hi Bharti. I remember the first time I saw you, it was thanks to Chandra Namaskar, I was fascinated by the set but I couldn't do it because I had my body quite neglected. I tried your videos for complete beginners and gradually merged into beautiful asanas. I came back yesterday and tried ChandraNamaskar again. The beautiful and magical line-up as a reward for my efforts was incredible. I look forward to a common Yoga journey. Namaste

[@BhartiYoga]

Hi Gabriela, and I am so glad you chanced upon my video! ❤️. It is rare to see such dedication and focus towards one’s practice. Kudos to you!!! 🙏🏻🙏🏻🙏🏻

[@leekhistariya3967]

Perfect Chandra namaskar 👌🏻👌🏻🌹🌹

[@BhartiYoga]

Lee Khistariya thank you ❤️

[@YOGAyana-LaVoieDuYoga]

Thank you for this beautiful Chandra Namaskar

[@Natyaiscool]

These were really good instructions. Great video!

[@doorleofferhaus3900]

Hi Bharti, thank you for this practice from the Netherlands. I will certainly come back to your channel.

[@user-iq3gv5cu2e]

Beautiful and clear demonstration.

[@BhartiYoga]

Thank you! Glad it was helpful ❤

[@vandanapayal4813]

Thankyou. Finally , a good guidance and demonstration.

[@sherules5005]

28/4/23 yes I enjoyed, following from Kenya 🇰🇪 😊

[@BhartiYoga]

Thank you! Glad you enjoyed it 💚

[@melissabruner1224]

I am so glad I found this channel. ❤

[@BhartiYoga]

Thanks Melissa! Welcome to the community :)

[@user-nu2ry4it7z]

Hi Bharti, I love this so much. Could you do a video with the mantras like your surya namaskar video with the mantras?

[@BhartiYoga]

Hey thank you! Great idea! I will try to get it out soon :)

[@doug7467]

Excellent instructional narrative, I can follow along just by listening.

[@BhartiYoga]

Doug thank you :)

[@bina1507]

So beautiful thank you Bharti❤

[@saviofernandes4182]

This is superb... exactly the way I wanted to learn. Thank you

[@BhartiYoga]

Savio Fernandes thank you. Glad you found it useful :)

[@shreyamdb2970]

Can we lose by doing moon salution?? Like cardio type, 20 set per day ??

[@JasminaFlowYoga]

Love this ❤

[@Yogamaaya]

Beautiful presentation 😌🌹

[@zokera001]

❤❤

[@manmadhanmanmadhan-fl9it]

That's video thank you im study chandranamaskar

[@Yogamaaya]

👍Superb🌟

[@norikot836]

Hello Bharti, I found you when I was looking for a good Chandler Namaskar. I think you're the best !!☺ I've been practicing this for many times, and enjoying your other videos. I hope I can see you someday in India ❤🙏

[@chochee07]

Thank you

[@manjulab.m7736]

Excellent, I love it

[@BhartiYoga]

Manjula B.M thanks Manjula!

[@emmadavis8665]

Loved this! Many blessings to you 🙏🏻💗

[@BhartiYoga]

Thank you. :) . Glad you enjoyed it ❤

[@kharissalove]

I've been doing this every day for the past week and a half and I really love it so much! So happy to have found this as I was wondering if there was any Moon Salutation after only finding Sun A and B. Thank you so much Bharti for this wonderful video 💚 Definitely would love a longer version of this! Also any variations to this flow?

[@lapagodabuddista]

Grazie per l'attenzione e la precisione con cui sai farci apprezzare ogni momento!

[@BhartiYoga]

Grazie :)

[@franklinc9036]

Thank you very much ..Really super. I love it.

[@naturalista1017]

Thank you for clear instructions... very helpful

[@BhartiYoga]

Glad it was helpful!

[@happy_yogini_sonam]

Wow so beautifully explained. I was looking for Chandra namaskar video and it’s a great help for me🙏🏻

[@BhartiYoga]

Glad you found it useful :)

[@rajuprajapati5096]

When do chandrasan that time your cemetery in written can't see poster properly.

[@manojkumarmandal2816]

Just awesome👏👏👏

[@rafaelmacielyoga]

Great practice, clearly instructions!!!

[@sandrameier9684]

♥️✨🌙✨♥️

[@aliyahsky1]

Lovely !

[@aneefyogalifeyoutubechanne6158]

Nice doing all in meaning very good msg

[@ashokshinde1688]

Very well Explained . Does counting available for Chandra Namaskar?

[@BhartiYoga]

Thank you. Yes there is no harm in counting the step. This synopsis might help : instagram.com/p/BuLExOAhHch/?igshid=1gqcalgoxz2o7

[@ashokshinde1688]

Thanks

[@akr2618]

Now I m downloading the video with Vidmate & keep in Lapi 😄

[@nagamanikr4617]

Wow super. T.q. so much. Madam

[@BhartiYoga]

Welcome 😊

[@umakantdubeyumakantdubey3476]

Very useful Asana

[@rajeevranjan8218]

This poster is help me in to strong my hip region nice explanation🙋🙌🙌🙋🙌

[@BhartiYoga]

Thank you :). Glad you found this useful!

[@rayanesoto1054]

Loved it!

[@adityar6192]

The location is so nice. Ant one kind enough to share where this video is shot? Thabkyou!

[@premasrivani7266]

Can we perform after dinner this chandra namaskar

[@payalghorpade4478]

It was really helpful... though had a question ,how many repetitions are suggested

[@albinpeter2546]

Nice Mam, Thank You.

[@sriranjini7462]

Thanks nice Voice and doing also....... what's the exact time to do this namaskaram give some instructions of this doing b4 it's vry helpful for freshers thanks once again mam

[@BhartiYoga]

Hi Sri Ranjini, Chandra Namaskar should preferably be done in the evening on an empty stomach.

[@soniyakapoor1535]

Such a wonderful explanation and I never knew Moon salutation existed , how many times are we supposed to do this , so far I could do just once as today is my first time and I could hardly do it properly, thanks for the video

[@BhartiYoga]

Hi Soniya, you can do moon salutation 3-5times. Don’t worry, once you practice a few times you will get there :)

[@soniyakapoor1535]

@@BhartiYoga Thanks for replying

[@shreyamdb2970]

Can we lose weight by doing moon salution? Mam

[@soniyakapoor1535]

@@shreyamdb2970 Do you mean Lose weight?? You have missed a word....no idea...about weight loss

[@shreyamdb2970]

@@soniyakapoor1535 yes mam , in weight loss journey

[@honeybunny5151]

Wonderful madam

[@BhartiYoga]

Thanks!

[@dhruviin]

Perfect

[@DD-dn5eo]

Surya namaskar instruction video plz

[@taunton613]

Beautiful yoga; make more videos.

[@kri2022]

Video is covered by instructions....

[@BhartiYoga]

sai Hi, you can turn captions off in your KZbin. That will turn off the written instructions.

[@eeswariimmidi407]

Very nice

[@ruchikasharma8899]

Hello mam chandra namaskar ke kitne circle krne chaiye

[@anandaswarup11]

How many times can this asana be performed

[@samanthabirdx]

Do the other planets have namaskars? Or only the Luminaries? Thank you so much!

[@shavigautam9398]

In which Direction should it be performed?

[@Mystical-mojo]

Well explained!

[@BhartiYoga]

Thanks Nita :)

[@vthelastrun3290]

Hi there how many sets is minimum to do Chandra namaskar? I know Surya namaskar is 3 sets but I heard Chandra is less again

[@annamarialondon]

It looks easy but it isn't.. Have to practice it, thanks!

[@sandeshsatav5058]

Hii, very useful video.....but can we do this right after the surya namaskara.....and then can we practice rest of the asanas?????? Please help....thank you

[@BhartiYoga]

Hi, I would advise, do the Surya namaskar first, finish your asana practice (at least the backbends) and then do this. Forward folds and restorative asanas like Shavasana can be done in the end.

[@suryathangaraj5786]

Oh dear how flexible you are

[@muthyalnagarajudavanagere2843]

👌🧘‍♀️

[@santac7468]

Hi Bharti, is it possible for you to do the Chandra Namaskar with Mantras please, this is my personal request. If done with Mantras Chandra Namaskar will be more effective.

[@daylighteater]

Great video, great explanation 🙏 how many rounds do I have to do? I'm a beginner, just started practicing surya namascar.

[@BhartiYoga]

Hi there! I would recommend start with 2-3 rounds of Chandra Namaskar and take it up to about 5. Since it is a cooling practice, you don’t need to do many rounds :)

[@daylighteater]

@@BhartiYoga Perfect! Exactly what I wanted 🙏 Thank you! ❤

[@keerthigudivada7426]

How many calories are burnt for one set?

[@dudaevgree]

😍

[@deepshikha3990]

Can you please tell when should one practice this namaskar, as in I finish my dinner my 7.30 so should I do it after my dinner?

[@BhartiYoga]

Hi Deepshika, like all other asanas, Chandra namaskar should also be practised on an empty stomach or at least 4 hours after eating. Hence I would recommend you do it before your dinner.

[@RyanEdmondsMyLifeAsRyan]

When you teach, it would be lovely if you would mirror us - so that when we step with the left foot, you step with the right, so that its a mirror reflection. Some. People are auditory, others visual... It's confusing when you step with your left foot, but it mirrors our right foot. Hari OM

[@BhartiYoga]

Hey Ryan! I know what you mean and I think specially this sequence mirroring might have been easier! Will try to incorporate. Thanks for the feedback :)

[@jasmine0007]

Thank you for the beautiful explanation. 5 seconds each pose. How many sets??

[@BhartiYoga]

Thanks Maya :). Since this is a relaxing and cooling practice, you should restrict the repetitions up to 5 sets.

[@jasmine0007]

@@BhartiYoga🙏 thankyou very much

[@DevloperBinayak3854]

5:01

[@tamaraolchowa6006]

Please, could you deliver subtitles. They cover you and your poses

[@BhartiYoga]

Hi Tamara! you can actually switch off the captions in the settings when you play the video. Hope this helps!

[@stephaniedavis4747]

Hello. Is there a modification I can do on one side if knee pain (the bent knee) prevents me from doing a half squat? Thank you.

[@BhartiYoga]

Stephanie Davis Hi, you can maybe try replacing this with Parighasana or the Gate Pose? It will give you a similar stretch on the extended leg.

[@stephaniedavis4747]

Bharti Yoga thank you💕

[@nischalaks9838]

How many times do we need to do this Chandra namaskar?

[@BhartiYoga]

Hi Nischala, since Chandra Namaskar is a cooling practice, you should restrict the repetitions to about 5 sets.

[@vaishalinimbalkar3897]

u r not visible while doing this salutations..only we can see the subtitles

[@BhartiYoga]

Hi Vaishali, you can turn the captions off on the video settings.

[@vthelastrun3290]

Hi, just a quick question can i do surya namaskar and chandra namaskar together in same day?

[@BhartiYoga]

Hi, yes there is no harm in that. But you should start with Surya namaskar for warmup and do Chandra namaskar towards the end to cool down.

[@vthelastrun3290]

Thank you

[@anjalipatil6557]

how many repitations are supposed to do with chandranamskar. I do 50 surynamskar daily.can I do both together

[@BhartiYoga]

Hi Anjali, chandra namaskar is supposed to be a cooling practice. So you should restrict the repetitions to 5 sets. You can do it at the end of your practice when you are preparing to cool down.

[@anjalipatil6557]

Bharti Yoga thanks madam

[@kirthi91]

The video would be more clear if u had put the text on the up instead of down, b'coz ur complete body movement is not clearly visible & very beginners may not understand. Otherwise its really good.

[@BhartiYoga]

Hi, you can actually turn the captions off so there won’t be any text on the video. Hope this helps!

[@kirthi91]

@@BhartiYoga Yeah thanks for reply.

[@sfyogaschoolwebmaster9482]

please note 9/13/2020 This you tube is not loading!!!!

[@mohankumarma461]

Not possible to view the video. Almost 55% of video is covered by the texts... Please make it without text which will be more helpful. Thank you in advance....

[@BhartiYoga]

Hi Mohan, you can remove the text by switching off the captions option. Hope this helps.

[@parulsrivastava3490]

Its v difficult

[@nikhill4003]

Can Chandra Namaskar and Surya Namaskar be done in a single session?Is it ok

[@BhartiYoga]

Hi Nikhil, yes I see no harm. But you should start with Surya namaskar for warmup and do Chandra namaskar towards the end to cool down. Apologies for the delay in response.

[@madhujaitely525]

Plz In Hindi

[@rinkypatel8241]

Really I love you 👌 You r So cute ...

[@user-sl5mp1sy8f]

It's not possible see wath you make ,

[@bhavishabharat3733]

Y dont u name asanas?

[@muhammadhamizan3047]

Gambar tertutup tulisan

[@daminipravasahoo4570]

Only ur text is visuable

[@BhartiYoga]

Hi Damani, you can turn the captions off to remove the text.

[@MohammedAhmed1990]

Well explained with breathing techniques. But You used "so that" so many times.

[@BhartiYoga]

Mohammed Ahmed thanks. Haha will keep in mind for future. Thanks!

[@yogeshaol3821]

Typed text is disturbing

[@BhartiYoga]

You can turn it off. In KZbin video setting turn captions off.

[@kishoresingh3213]

Bharti ji hindi me btya kro naam bharti or eng kyu

[@bonjovi3689]

You are

[@sridharans8490]

கீழே உள்ள ஆங்கில எழுத்து இடைஞ்சலாக உள்ளது. அதனால் விருப்பமில்லை. disliked. remove English language latter.

[@nagamanikr4617]

Wow super. T.q. so much. Madam

[@BhartiYoga]

You’re welcome :)