YOGANUARY #19 | Beginners Guide to Headstands | CAT MEFFAN

Even if you can already do a headstand, don't be put off by the title of #YOGANAURY day 19, as there is always more to learn, no matter how advanced your practice might be. :) This beginners guide to headstand has tips and tricks for all.
DO MY ABS YOGA WORKOUT : • YOGANUARY #11 | Abs Wo...
This is suitable for all levels, including complete beginners.
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Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@MFLMBA]

Thank you so much! I love the simple break down from the beginning and then building it up!

[@daisynative151]

This is the best head stand tutorial I've seen! Love the break down and different levels making it suitable for anyone. Xx

[@MrMontana32]

This is awesome! I can do a headstand and remain in control now because of this video. Thank you!

[@rekapallagi77]

This was a great tutorial,I was finally able to do the headstand for the first time all thanks to you Cat!:)

[@TofuLuvsU3]

I can't thank you enough Cat- I finally did it. I shouted and was so ecstatic! And than I tried again and was even better than my first one. 😊🌞 you taught me how to strengthen my core . I worked so hard and practiced . And I can finally say I did it! Thank you and I am going to continue practicing with you. I don't normally - ever. Comment on videos but this was huge for me . After coming from my spinal cord injury. This next month will be my 3nd year after my injury 🙏💓 Much love - Lydia

[@Real-Nightwing.]

Perform dolphin pushups for headstand

[@esraabasaif3220]

I swear I did it after this video, literally ! Thank you . I manged to do it for 0.5 second 😂 so happy

[@carmenegger4496]

Thanks for all the tips and tricks! I always use a wall because I have no idea how to react when I fall over..any ideas for that? xx

[@meghanjeffery]

I just tried this and was able to get my legs up on my first try! Thanks so much for the simplified breakdown. Next 2017 goal: handstands!

[@shabirahmed2342]

Good job Meffan 👍 awesome yoga flow

[@sarahchurchill7576]

yay! I did it! First time ever tried it and I stayed up for 3 seconds. Sounds short but it felt really long :-)

[@CowboyBebop444]

Awesomeness

[@kainohaipinge5436]

I have been trying to do all this and I promise to keep up with your videos for improvement....you will be the first to know😜😜

[@brandonadams9203]

rolled over my fingers and nearly broke them. Be careful yall.