ऐसे करें ॐ का सही उच्चारण I AUM Chanting for Depression & Stress I OM Chanting Benefits in Hindi

ॐ सबसे शक्तिशाली शब्द है जिसका अगर सही तरीके से उच्चारण किया जाये तो अनगिनत शारीरिक और मानसिक लाभ मिल सकते हैं। इस वीडियो में ॐ का अर्थ , उसको सही तरीके से बोलना और उससे होने वाले लाभों को अच्छे से विस्तार में समझाया गया है।
सभी ध्वनियों को साथ में मिलाने पर ॐ बनता है।
पतंजलि ने योग सूत्र में ॐ का उल्लेख करते हुए उसका अर्थ समझाया है , जो तीन शक्तियों का प्रतिनिधत्व करता है जो इस प्रकार हैं :
1. निर्माण
2. संरक्षण
3. रूपांतरण
ॐ हमारे भविष्य , वर्तमान और भूत काल तीनों को दर्शाता है।
OM/AUM is the most powerful word in the world and can be extremely beneficial for both Physical & Mental Health by chanting regularly in a right manner. In this video the meaning and benefits of OM chanting is explained in a simple language.
When all the sounds concentrated in one place it makes AUM sound.
In Yoga Sutra by Patanjali , he explain OM a word which represents three powers:
1. Creation
2. Preservation
3. Transformation
It shows the Future, Present and Past.
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: [e-mail]
_____________________________________________________________________________
Flow of the video
0:00 - Introduction
1:10 - Benefits of OM Chanting
2:31 - When and How long to do OM Chants
3:15 - Correct Technique for OM Chanting
6:20 - Practice OM Chanting
_____________________________________________________________________________
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___________________________________________________________________________
This Video Includes:
AUM Chanting
what is om
om chant
om chanting
how to do om chanting correctly
benefits of om chanting
ॐ का सही उच्चारण
ॐ का सही उच्चारण सीखें
ॐ उच्चारण कैसे करें
correct technique for OM chanting
om chanting sadhguru
om chanting 108 times
om chanting sleep
om chanting mantra
om chanting 10 minutes
om chanting mantra
aum chanting
aum meditation
aum meditation sadhguru
aum chanting by sadhguru
aum chanting for sleep
aum chanting benefits
aum chanting by sadhguru 21 times
om ka sahi ucharan kaise kare
om ka ucharan
om ka matlab kya hai
om ka jap kaise kare
om ka jap kaise karna chahiye
om ka sahi ucharan kaise kare
udgeeth pranayama
om ka jap kitni baar karna chahiye
om ka rahasya osho
om mantra
om ka meditation
om ka jaap ke fayde
#yogastation
#omchantingbenefitsinhindi
#omchantingmeditation

[@YogaStationHindi]

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[@talsharamdevasi7373]

बहुत बढ़िया बहन मैडम

[@GaneshGhule-]

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[@uttamrana899]

​

[@anuradhakhedkar1089]

​लो कट

[@naveenchhillar8754]

आप लाजवाब, आपके समझाने का ये तरीका लाखों मे से किसी एक में होता है 🙏👍✌️😍👏💐🎁✍️ दिल से आपका बहुत-बहुत धन्यवाद

[@manjuagrawal185]

राम से बड़ा है राम का नाम राम राम रटते रटते करतै जाना भलाई का काम कर भला तो हो भला ऐक भलाई कै अनेक लाभ मानव सैवा ही माधव सैवा है राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम ji

[@jograj8484]

😊0😊00

[@gurmeetsingh-jd7gn]

I really feel relaxed when I follow you as I’m a patient of depression and this OM chanting I learnt with your clear explanation. Thank you so much .🙏

[@SanjayVerma-ru6zm]

❤

[@SonuKukrejaa]

​@@gurmeetsingh-jd7gnBhramri bhi kare

[@user-kz6dd5hl1l]

​@@SanjayVerma-ru6zmJay shree Ram

[@angrejdas471]

मैडम, तुम बड़ी ही संस्कारी, निराली, देश की अनमोल रत्न हो। तुम्हारे अंदर माँ सरस्वती का वास है। ईश्वर तुम्हें अच्छा स्वास्थ्य, लंबी उम्र, सुखमय जीवन प्रदान करे। जय हिंद जय भारत।

[@BaljeetSinghMitva]

अति सुन्दरम्

[@ii-wi5ub]

ओम उच्चारण की सही विधि और उसके फायदे बहुत अच्छी तरह से समझाएं है । हमारे प्राचीन शास्त्रों में मानव समाज के कल्याण का दूर्लभ खजाना पड़ा हुआ है जो समय के साथ अलग-अलग वजहों से दूर्लक्षित और विलुप्त होता गया । उसे अब इसी तरह से खोज कर समाज के सामने रखने की जरूरत है । धन्यवाद ।

[@vivek1234545]

Hi I am a Banker from Lucknow and suffering from Covid and hospitalized these days, I started following you and got to know very easy yoga tips, specially Om Mantra and Anulom Vilom, Today was my first day of your tutorial. This helped me a lot in concentration and re-energized myself. Thanks for such videos.. God bless you. Regards. Vivek Malik

[@YogaStationHindi]

Hello, thank you for sharing this and keep practising yoga. Get well soon :)

[@shiveramrastogi770]

Hi do

[@jitendragurjar9980]

Itna achha tarika Aaj Tak kisine Nahi bataya.thank you

[@kailaspatil372]

अप्रतिम ओमकार गुंजन 👍🏻

[@rajinderverma8640]

EXCELLENT MAM I HAD LOST TSH THYROID LEVEL FROM 9 to 3 . Thanks for ur excellent guidance

[@YogaStationHindi]

It's my pleasure Rajinder ji :)

[@Ammshh]

@rajinder....om ucharan se apka thyroid kam hua?

[@jagdish99x]

I am going to complete 65 years of my age within a week. Out of your 46 video as on today, I follow only 6 video strictly as per your instructions. You are very much to the point in giving instructions and any person can easily understand. Your video clips of Anulom-Vilom, High Blood Pressure, Aumkar Mantra, Swasth Eyes, Bhramari benefited me in many ways in general and particularly my passion of high Altitude trekking in Himalayas for further more years..! Almighty Bless You

[@YogaStationHindi]

Thank you so much sir for such kind words, keep practising :)

[@jagdish99x]

@@YogaStationHindi your latest 2 vdo are very informative & useful. Hope you will remain focus & to the point in your presentation as usual. I pray Almighty for your better health as this world needs person like you..!

[@shriramgham6538]

Marvelous and perfect chanting

[@PoetDesh]

सबसे शुद्ध तथा सही तरीका बताने के लिए अनेक धन्यवाद।

[@leenamunge7954]

Ma'am you are my guru. I feel relaxed when I follow you and this OM chanting is something I learnt with your clear explanation. Namaste ji. Thanks

[@YogaStationHindi]

You're most welcome leena :)

[@latikabala4332]

@@YogaStationHindi ❤️

[@naynikatarika1769]

You are the first person I have ever come across who gives attention to detail in yoga and everything related to it..again I congratulate you for becoming such an awesome human and for doing the right thing..I am extremely lucky to have found you...I have immense respect for you and your work ..Big Thanks for helping us..

[@YogaStationHindi]

You're so welcome and I am honoured to have an opportunity to teach yoga to all the people who needs guidance. I try my best to give my best, thank you for acknowledging my efforts Thank you again for supporting and subscribing :)

[@chetnavohra7258]

@@YogaStationHindi gy

[@amrendrasingh1121]

Very good yogist

[@ashwinvala5675]

Good guidence guruji thanks

[@vikrantsinghgour2065]

बहुत बहुत धन्यवाद

[@avinashjoshi5283]

Madam your way of teaching is outstanding! Thanks!

[@poonampalkar7919]

👍

[@dnpyahoo]

Neelam Our whole family is your diehard followers. Every morning, we start our day with your Pranayam practice video. Really, it has improved our health and well-being. Thanks 🙏 😊

[@YogaStationHindi]

Thank you Pras Durafe ji! :) Very much honoured to see such pure comments here on youtube. Yoga can really change people lives.

[@vinayakdhawale249]

शुभ प्रभात बहुतअच्छा om ॐ शांतिपूर्वक

[@gzgsgagagtstaysysysyyssjsj6329]

Thank you mam

[@tanujalotlikar6599]

Jai Bholenath..🙏🙏🙏

[@bjpatel1]

Thank you very much for removing the misconception of third part of divinity as destroyer and giving its true meaning as transformer. This clarity relieved me from painful misconception. Thank you very much.

[@tejmanbaraily2085]

बहुत अच्छा धन्यवाद

[@birendrasingh5719]

बहूत अच्छा ज्ञान दी है आप

[@rahulvora982]

ॐ का सही उच्चार,सही ढंग से बताने के लिए आभार.once again hats off to educate the style.

[@YogaStationHindi]

Thank you so much Rahul ji :)

[@varunchawla8935]

Really a simple way to teach proper AUM-chanting ..thank you so much..GBU ♈️👍

[@YogaStationHindi]

It's my pleasure Varun ji :)

[@vishaldas3052]

@@YogaStationHindi can i just chant aam?

[@adhishpathak4243]

आप योग बहुत अच्छे से सीखती है thanks

[@shrikantkanade1228]

You are just amazing madam, I am very fortunate that I have a guru like you. Your way of explanation is very amazing, no complex method, straight, clean & simple with logical way. I try it from tomorrow for 21 days, 21 days because any bad or bad things take 21 days period for convert it inhabits. Thanks, Yoga Station.

[@studyforselection9361]

Best ever on any platform

[@YogaStationHindi]

:)

[@pramodchandakkar970]

पहली बार ऊँ का उत्चारण का सही तरीका देखा तथा सिखा धन्यवाद

[@YogaStationHindi]

धन्यवाद् प्रमोद जी :)

[@user-yc5on9ty8f]

बहुत बहुतही शुक्रीया आपका

[@shyamkumarkhandelwal5014]

पहली बार ईतना आसान किंतु सही तरीका देखा बहुत बहुत धन्यवाद

[@rajeshrathour7253]

अति उत्तम मैम आपके द्वारा 🕉️ का उच्चारण .....💐🙏

[@YogaStationHindi]

धन्यवाद् राजेश जी :)

[@saurinshah3599]

Thank u ma'am For learning aum recitation and its useful in various ways 🙏

[@anokhiporwal3516]

आज पहली बार 🕉 का उच्चारण किया बहुत अच्छा समझाया

[@madhurisawant1371]

धन्यवाद दीदी ! God bless you!

[@subalkar1924]

just one word!! AMAZING.

[@YogaStationHindi]

Thank you for the lovely comment :)

[@parbinsinha6804]

@@YogaStationHindi hai c

[@yashahujaassociates223]

I m chanting om from long time, but d way i learned from this video is so perfect and easy. Thanks

[@netarpalsingh2007]

Thanks madam, first time in life someone taught me the correct AUM pronunciation.

[@manichand2393]

Aap main bahut positive energy hai 🙏

[@rubyjain7619]

Day 1 today. Wish to continue for 21 days and make it a forever habit. Shall update you with the results. Thank you so much for guiding amazingly well.

[@YogaStationHindi]

Best of luck!

[@moumibhattacharya8021]

Aapko kya fayda hua ?

[@tirthrajpandey8695]

धन्यवाद आपको

[@kumarisus4260]

रियली you r best yoga teacher

[@shashikantmakwana531]

प्रणाम मैडमजी, 🙏 ॐ का सही उच्चारण करनेकी हमने प्रेक्टिस शुरू कर दी है, आशा करता हूँ ये प्रयास हमे सही ऊर्जा और परिणाम देता रहेगा। आभार सह।।।।

[@YogaStationHindi]

बहोत बहोत धन्यवाद् :)

[@anoopsrivastava3450]

I am thankful to you for teaching me currect oam chanting. Lot of blessings

[@YogaStationHindi]

You are very welcome Anoop ji :)

[@sreevalsan.v.svalsan4549]

Sabash, very good , pranam.

[@ashoksaraf5522]

बहुत ही सरल और सहज तरीका है आपके समजाने का,शुक्रया,🙏🙏

[@dineshsingh6576]

Today I learned OM. Thank you Neelam Ji!

[@YogaStationHindi]

Dhanyawad Dinesh ji :)

[@tiloksinghal2168]

Tilok singhal

[@tusharoswal5929]

Ma'am, you perfectly explained the correct way... Thank you so much for that.

[@YogaStationHindi]

Thank you Tushar Oswal ji! :)

[@urmilavijay7047]

Vary good information ℹ️ ke liya thanks

[@pramilakhade5964]

Khup easy om yoga pranayam

[@salonisingh2530]

You are the best yoga teacher I have seen so far ❤️

[@YogaStationHindi]

Thank you for appreciating my work :)

[@devindersingh8249]

Nice to see ur vedeio Lean a lot about om really peace ful

[@kakolimazumder2634]

Madam .line se plz bataen ki kiske baad nkounsa pranayam kre

[@sachingupta7815]

Thank you so much for letting me know the corrected form of third form of divinity, i.e. "Transformer" (against 'Destroyer', as a common perception). It gave me a new meaning to my whole life, helping me change my world for the better. Thank you!

[@YogaStationHindi]

You are most welcome Sachin Ji :)

[@bjpatel1]

I have same thing to tell. Thank you very much for correcting my misconception about the third form of divinity. Thank you, thank you very much.

[@sureshdeshpande7099]

Very informative and correct guidance madam thanks a lot for useful guidance kindly continue the same

[@drdilipkumarsingh4764]

V Good

[@Supriyap1111]

धन्यवाद ❤️🙏

[@Hdmehndilikes]

bahut bahut Dhanyawad mam

[@srbatra2703]

SOFT SPOKEN...EXCELLENT YOGA TEACHER...GOD BLESS

[@YogaStationHindi]

Thank you for lovely comment :)

[@narendermakhijani9512]

Classy

[@knowledge_express]

First time I saw such a complete meditation video. I shared it with my friend as she couldn't understand properly how to do it, but Sister your video is a complete whole. Thank you sister..

[@YogaStationHindi]

Thanks for sharing Amit ji, so nice of you :)

[@anamikasavant8707]

App ka sikhane ka tarika bahut acha hai esase prerana milati hai thankyou so much

[@knowledge_express]

@@YogaStationHindi You are most welcome Sister

[@suhasingale2524]

Dhanyawad Mam

[@vilasbhongale4593]

मैं पहले से ही दीर्घ श्वसन और ओमकार उच्चारन करता था लेकीन आपके व्हिडिओ से सही तरीका समझ आया.शुक्रिया.

[@sureshchandragupta2548]

Chanting of om explained so well! Thaks a lot!

[@YogaStationHindi]

Thank you Suresh chandra Gupta ji! :)

[@sompal8045]

Very impressive my child . I am Somnath Pal , 62+ , from Haldia West Bengal . Recently started om chanting , your thought nd expression will be helpful , I think so . Take care and proceed forward .

[@YogaStationHindi]

Thanks and welcome Sir :)

[@jitendarnathshukla1712]

Superb Bhut Bhut Dhnyawad

[@thekingofseaswimmersatishk981]

माताराम धन्यवाद ॐ नमः शिवाय 🌼👏🌼

[@anayamahashabde698]

EXCELLENT VIDEO ON AUM CHANTING . YOU SIMPLIFY THINGS , SO IT BECOMES VERY EASY FOR EVERYONE TO UNDERSTAND.

[@YogaStationHindi]

Thanks and welcome Anaya :)

[@pankajpandit1996]

Gold bless you stay bleessed god give full of happiness

[@YogaStationHindi]

Thank you so much :)

[@pankajpandit1996]

Can we do in night

[@bkgarg4453]

बहुत अच्छा लगा आपका समझाना।

[@chandrikakanani2651]

Etna achhe se samjate he mam aap thank you

[@thankam_padmanabhan]

Good and effective explanation of aum (om) chanting.

[@YogaStationHindi]

Thanks and welcome :)

[@poonamvadhera8720]

Nicely explained

[@nirmalarathod288]

Nice 👍👍 information 🙏🙏

[@nirmalarathod288]

🙏🙏🙏🙏🙏

[@sudhakannan9868]

Thank you madam, it was a wonderful experience.

[@anandgharatofficial456]

ॐ

[@yasmintapia9238]

So beautifully explained 😍 god bless you 🙏

[@rajrocks3492]

आप बहुत सुंदर और innocent हो.. और आपका टीचिंग का tarika भी बहुत अच्छा है.. 😘

[@YogaStationHindi]

धन्यवाद् आपका :)

[@jitendersinghkhatri6190]

Ap ne bahut badia om ka ucharan kar vaya

[@bkgarg4453]

अति उत्तम।

[@abhiabhi-fd2uz]

Your videos are so helpful. Beautifully explained. I feel proud to be an Indian realising India is so so rich in everything. Thanks for guiding and keeping India fit.

[@YogaStationHindi]

My pleasure :)

[@dristibhati4035]

?

[@kailashgupta9095]

Very very right way excellent very helpful for me and all.

[@looklikeartist]

Thank you so much such a great information 🙏😊

[@YogaStationHindi]

My pleasure :)

[@shivagurjar8674]

Dhanyawad Madam.🙏

[@vilas_masram]

Madam very good guide line about OM uchharan.

[@AnkitSmileHacker]

Thank u so much for teaching us ॐ chanting in the right way.

[@shashikantmakwana531]

Thank you so much for proper guideline about OM chanting..🙏😊...Will practice accordingly and feed back the opinion... Thank you once again...

[@YogaStationHindi]

All the best Shashikant ji :)

[@ashwanipaba5895]

ॐ बह्म, बिषणों, महेश 🙏🙏🙏

[@tajbarsinghbisht8927]

अति उत्तम,

[@harshkavi]

🕉️🙏 Respected Mam, the benefits are explained very very nicely!! 🙏👍

[@YogaStationHindi]

Thank you 🙏

[@bijoyachoudhury6682]

Very nicely and clearly explained, thanks

[@YogaStationHindi]

You are welcome :)

[@vimalajakhar625]

Bahut sahi description.

[@prajwalsomwanshi5265]

Bahut acche se sikhati hai aap

[@rambahadursunar790]

Joy bholenath siva sakti

[@sukumardas88]

Madam pl senf ur name n cont no

[@shrikantkavishwar1425]

Great master

[@user-gk6lh6rv6l]

जय हो

[@brijinderdogra3201]

Today after seeing this video, I realized that I was wrong in pronouncing AUM!!! But I was really relaxed after practising the same with you. Shall follow as you advised and will inform you of the outcome.

[@umagupta4347]

❤

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@amitkumar-lg1ld]

Thanks medam

[@sagarsaxena4773]

Do this everyday, gives me immense strength 🙏

[@YogaStationHindi]

Thank you Sagar Saxena ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@gauravganage7553]

You r Really simple ...& thank you for these great sessions...😍

[@YogaStationHindi]

Thank you GAURAV GANAGE ji! :)

[@kamalmalik5136]

मैडम जी शुक्रिया आपने ओम उच्चारण बड़े अच्छे तरीके से समझाया ।

[@kumarisus4260]

Ap bhut achha yoga sikhti hai apke sare yoga ki follow krti hue

[@anshudeva12]

You are going great. So deep understanding and precticing. Really amazing

[@SatyaSingh-hw6lh]

I love this video.. you are great...God bless you ❤️😊

[@ibandalangpassah]

Hi! Your channel has been the only yoga channel which I could follow and also motivated to do yoga. I have been doing the daily yoga challenge and wish to continue doing yoga but I am not sure which yoga poses would be good for daily yoga. If you can make video or recommend on which poses to do daily I would be grateful. Thank you from a fan in northeast india.

[@YogaStationHindi]

Wonderful! I am glad that I could motivate you. Now begin with Yoga for beginners Part 1 & 2, understand your body more. Then 15 min power yoga video, practise that. For more practise you can watch my 7 days yoga series, you will learn a lot. Along with Asanas, do Pranayama. Practise them for 10-15 minutes - like Bhastrika, Bhramari, Anulom Vilom, Kapalbhati & Ujjayi (do any 2 0r 3 at time) all the topics are available on my channel. If you are really interested go explore the content I have posted on Yoga Station :)

[@lovkushmishra9803]

प्रणाम मैम अति सुन्दर एवं सरल प्रशिक्षण दिया

[@mithleshmitu7863]

Thanku ma'am ❤❤