फेफड़ों की क्षमता बढ़ाने के लिए योग I Yoga for Healthy LUNGS I Pranayama for Lungs Health

Ayurvedic Tips to Detox Lungs:
• Detox Lungs Naturally ...
आज हम योग करेंगे अपने फेफड़ों की शुद्धि करने के लिए ताकि वो अपनी पूरी क्षमता के साथ काम कर सकें , यानि की आज का वीडियो फेफड़ों की क्षमता एवं उनको डीटॉक्स करने के लिए है। आज का वीडियो बच्चों, वयस्कों , बुजुर्ग और धूम्रपान यानि की स्मोकिंग करने वाले लोगों के लिए बहोत ही लाभकारी है।
अस्थमा, क्रॉनिक ऑब्सट्रक्टिव पल्मोनरी डिजीज COPD, सिस्टिक फाइब्रोसिस, फेफड़ों का कैंसर, तपेदिक, ब्रोंकाइटिस, निमोनिया yani ki tuberculosis और वातस्फीति yani ki emphysema जैसी बीमारियाँ आजकल बहुत आम है। सिर्फ बुजुर्गों में ही नहीं बल्कि युवाओं और बच्चों में भी फेफड़ों से जुडी समस्या आना बहोत ही सामान्य सी बात हो गई है
योग कैसे हमारे फेफड़ों को फायदा पहुँचता है :
1. शरीर में प्राण का बहाव बेहतर तरीके से होता है, जिसके कारण हर एक कोशिका तक प्राण बहना शुरू हो जाता है
2. यह ऑक्सीजन के अवशोषण को ज्यादा से ज्यादा करता है जिससे आपके शरीर में शुद्ध ऑक्सीजन भरपूर मात्रा में पहुँचती है
3. योग वक्ष गुहा की मांसपेशियों को टोन और मजबूत करता है , इसी कैविटी में हमारे लंग्स मौजूद होते हैं
4. योग आपके डायाफ्राम को मजबूत बनाता है, यह वो मासपेशी है जो फेफड़ों के नीचे पाई जाती है , जिससे आप साँस अच्छे से ले पाते हैं
5. ब्रांकाई में संकुचन करता है जिससे बलगम, बैक्टीरिया, विषाक्त पदार्थ और टॉक्सिन्स शरीर से बाहर निकल जाते हैं , जिससे फेफड़े डीटॉक्स होते हैं
6. अतिरिक्त तरल पदार्थ और जमाव को दूर करें, जो भी रुकावट है वो ठीक हो जाती है
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Today we will do yoga to purify our lungs so that they can work to their full potential, that is, today's video is about the capacity of the lungs and their detoxification. Today's video is very beneficial for children, adults, elderly and smokers.
Diseases like asthma, chronic obstructive pulmonary disease COPD, cystic fibrosis, lung cancer, tuberculosis, bronchitis, pneumonia and emphysema are very common nowadays. Lung related problems have become very common not only among the elderly but also among the youth and children.
How yoga benefits our lungs:
1. The flow of prana in the body is better, due to which prana starts flowing to every cell.
2. It maximizes the absorption of oxygen so that pure oxygen reaches your body in abundance.
3.Yoga tones and strengthens the muscles of the thoracic cavity, in this cavity our lungs are present.
4. Yoga strengthens your diaphragm, this is the muscle found below the lungs, which enables you to breathe properly.
5. Constricts the bronchi to expel mucus, bacteria, toxins and toxins from the body, detoxifying the lungs.
6. Remove excess fluid and congestion, any blockage gets resolved
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Let’s connect on:
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Email: [e-mail]
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Video Includes:
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फेफड़ों को कैसे साफ करें
फेफड़ों में कफ जमना
फेफड़ों में इन्फेक्शन के लक्षण
फेफड़ों में पानी भरने का कारण
फेफड़ों से कफ कैसे निकाले
फेफड़ों के लिए प्राणायाम
yoga to improve lung capacity
#yogastation
#yogaforlungs
#lungdiseases

[@YogaStationHindi]

Ayurvedic Treatment to detox Lungs: kzbin.info/www/bejne/imSamIuDjpdnetUsi=mWQV4BowKVuS7SHx

[@neelambharti4865]

Mam mere utrus me 6cm ka fibroids h plz yog btaye

[@gururajangundurao1215]

Q

[@violetlobo2492]

I want ayurveda treatment to detox 🫁

[@manishatulsani]

Mam nmste mere fefde kmjor h kuj yog btay

[@divyamalviya928]

Yoga krne se fibroids khatam hojata h kya

[@DewanshuRaja]

आप बहुत अच्छे तरीके से समझती हैं और आपकी आवाज भी मन को शांति देने वाली है ईश्वर आपका कल्याण करें

[@Yoglearningsbynaveen]

Mujhe ye pata chal gaya hai mam .... ki yoga se badh kar is duniya me rogo se Ladne k liye kuch bhi nahi hai ❤🙏thanks to you mam 😊

[@sabbiranshari6613]

Namaste mam is channel ki jitni tarif karoon utni hi kam hai bahut hi pyara channel hai yoga station

[@YogaStationHindi]

apka dil se shukriya :) Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@truptibhavsar7297]

Shukriya

[@Subhashsharma-pj9vi]

आपने फेपडे के बारे समझाया बहुत अच्छा लगा धन्यवाद।जय सनातन संस्कृति

[@YogaStationHindi]

तहे दिल से आपका बहुत बहुत धन्यवाद :) मेरे आहार एवं पोषण चैनल योगी सत्व का अनुसरण करें: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@abhishekjain4132]

Mam mujhe breathing ki kaafi issues thi… Aapke is video ne meri puri zindagi badal di…. Thanks a lot..

[@saniyachoudhary8660]

Kya problem thi aaapki

[@mayavivlogs5004]

Aapko fayeda mila kya

[@omprakshabatham3122]

इन युगों में जो गलतियां हुआ करती थी आपने बहुत ही अच्छी तरीके से समझाया है आपको बहुत-बहुत धन्यवाद

[@mahadevbodkhe3355]

मे हर रोज आपका व्हिडीओ देखकर योगा करता हू, ये योगा करनेसे मनको बहुत शांती मिलती हें, आपको बहुत धन्यवाद!

[@DewanshuRaja]

आपने बहुत मदद की मैं आपका यह वीडियो हर दिन को देखने की कोशिश करता हूं मुझे अस्थमा है और मुझे इसमें काफी आराम मिलता है

[@bramhanandsahu-nm3gd]

Kya sach me

[@snehlatayadav5746]

आपकी जितनी तारीफ की जाए उतनी कम।

[@punjabicookingpassion8009]

Mam app k jaise koi nahi sikhata you are the best 👍

[@YogaStationHindi]

so sweet :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Ankitji-ce8hd]

Ma'am really you are the best

[@shubhamfaber6509]

Very very good thanks for video

[@poojasaxena5397]

Ap bhut acha sikhate ho meri bronchitis ki problem isse kafi jada thik ho gye h. Thankyou so much

[@madhusudanroy980]

Thank you ma'am , 💞 very useful video ; GOD bless you , Om-Shanti !❤

[@madhurikhade8026]

बहुत ही अचछी तरसै शिकाती है

[@drpitambersingh3394]

Very well explain🙏🙏

[@NayanRathia-d7y]

बहूत अच्छी सीखती है आप

[@vijaybhatt6774]

बहुत अच्छा, बहुत सुंदर जय श्री कृष्णा

[@YogaStationHindi]

jai shri krishna :) Thank you ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@manoharsaxena3904]

आप बहुत अच्छे से समझती हैं अन्य योगो की तरह दूसरी बातों में समय नहीं व्यर्थ नहीं होने देती यह आपका अच्छाप्रयास है आपके लिए बहुत बहुतशुभकामनाएं

[@kashveenkaur6284]

Good job

[@vishalchaudhary-nf6gr]

Incorporating the Asthma Care Pack into my daily routine has been a game-changer. I take it alongside my regular medications, and I've felt much better.

[@savitasah5749]

Namaste mam aapke dwaara batai gai exercise bahut achchi hain thank you🙏🙏

[@perfomergamer9663]

Very.goodbahut.samja neki.rit.achi.he.ayasa.vidiyo.mee.ajtak.nahi.dekhahe.thank.very.thanks.

[@sarikagambhir5236]

Mam har ek video me kuch na kuch naya sikhne milta hai thank you so much 👸🙏

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@ashokprajaptati7230]

बहुत अच्छे से बताया है

[@YogaStationHindi]

धन्यवाद् आपका :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@shaunakborde3422]

Thank u thank u thank u

[@anjurawat3929]

Thank you so much for this yoga, really it worked for me. Actually I was suffering from dry cough last for 3 weeks, and I started these yoga and it helped me a lot❤❤

[@manubhaipatel2743]

Very Very good 👍

[@iqbalsabuwala4430]

Excellent excellent 👌

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@RK-tq5df]

God bless you❤❤❤

[@asgaraliarkate3394]

Beautyful nice vedeo.

[@papusah2427]

Mai tv ka marij hu aur mai fefda ko majbut banane ka yoga sikhna chahta hu aap bahut badiya se batati kupta 1vidio banaiye

[@DikshaSharma-vw5ou]

Same 🥺

[@ramashankarrai4226]

Bahut achi se sikhai hai

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@SurendraSingh-uu4cm]

Sister apaka natakar sath sath karane ka tarika bahut achar laga jisase confusion dur ho jata hai God bless you ❤

[@chhayamutha8457]

Thanks mam very nice 👍

[@Gracy-ng5ip]

I have lung issue and i am keeping myself fit with planet ayurveda's Pranrakshak churna thank you for sharing this yoga will try this hope this will work

[@MadhuGoswami-e5p]

Namaste 🙏 me 4 years se aap ki video dekhkr yoga or fece exacise krti thi pr beech me chod diya or bihar ho gyi mere lungs me infection ho gya tha muje asthma ho gya pr Dr, ki slam se mene aap ka ye Vala yoga Kiya me 2 month se kr rhi hu or me 90 present this ho gyi hu😊 ty so much 🎉🎉🎉🎉

[@rupeshtambe228]

Mujhe bhi asthama h, abhi aap pump nahi lete kya asthama k liye, 90% thik hone k baad

[@satishsahu770]

Dhanyawad ma'am 🎉🎉🎉 Radhe rani apko lambi aayu de ❤

[@prashantshah921]

Aapka Dhanyawad 🙏 🙏

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@sainibrand7335]

Morning mam, aap har ek staps ko acchhe se samjhati ho, very good mam, love you mam

[@chesstime_0720]

Useful video

[@vigneshmusic5457]

Bahot accha batata apne

[@ajayjaie]

Bahut ही बढ़िया तरीके से बताया आप ने maim..... Thank you somuch ji 🙏 आप ज़ी का नाम क्या हैं आज first time देखा आप का vedeo...Awesome है...😅😂

[@jeetlal7563]

Bahut badya

[@phoolsinghmeena9115]

This lesson clear some doughts ,thank you

[@ishwarsingh7974]

Very Nice Video

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@ahirrajeshkumar984]

मुझे बहुत परेशानी था और मैं योग किया 1 महीने से योग कर रहा हूं तो मैं ठीक हूं ❤❤❤❤

[@kantilalbhanushali7572]

❤ very nice 👍 God bless you 🙏

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@anjanhai3988]

Bhut khub mam

[@jugbhushanjain8933]

Bahut Sunder Thanks J.B. Jain

[@gopalakrishnashenoi4219]

You are giving instructions tin very nicely. God blessyou❤❤❤❤❤❤❤❤❤❤

[@AkramKhan-zd4kd]

زبردست اور شاندار مشق !

[@pushpakorram9504]

Aapka video bahut useful hai mam thankyou so much

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@pallavi2712]

Very well explained pranayaam kriya 👍

[@Drkksijoria]

Excellenbeta well explanation

[@ramshinde6015]

Thank you madam ji for best supporting suggestions 👍🏻🙏🏻

[@Abin_Magar]

Thank you for the video

[@VISHALGOMASE-yf3sb]

Mam aapka bohot bohot dhanyvad.

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@neetagoel3233]

Very nicely explained 🙏🙏🌹🌹🌹🌹🌹

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@surajthakur7787]

Tks a lot for healthy lungs of yoga.

[@umakantyadav2716]

Mam u are honest beautifull clever kind thanks

[@dalsukhmalvaniya3459]

Super fine and. Super thanks

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@sam-515]

Thanks for your contribution to yoga..I have watched many of your videos. Specially the method of ‘Bhastrika’ with hands up and down style was absolutely amazing and a big big help for me..again thanks 🙏..keep it up

[@MeenaSharma-v4l]

Very good.

[@AabiskarSharma-cw6it]

आपका भिडीयो हेर् से योग गर रहाहु आपका कोटि कोटि नमन

[@saanvisaperkar4422]

Thank you so much Maam

[@gunvantiranka7840]

Very good exercise

[@gianchamdal537]

Thank you.Blessed.

[@niroulashreekanta7062]

बाह्य कुम्भक बहुत कठीन होगये

[@RoshanLal-fo1lw]

Very very thanks

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@laxmanbisht0124]

Mam ji meri taraf se apko bhut bahut dhanyavad Muje pahle di se hi aram mil raha h🙏🙏🇳🇪🚩

[@sheeladevi7470]

Thanks mam

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@neetabaruah5553]

Beautiful video mam, thank you so much for helping us detox our lungs. ❤

[@SurjitSingh-b6n]

You give the life khush rahen

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@RamY-rt9iy]

Very well and detaily explained. Videos are long but more than worth.If you are serious about doing yoga, this is the best video for lungs.I downloaded it and doing yoga with this video.

[@vijaySharma-qv5bz]

You are very great God bless you

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@yoyobiswo]

Namaste mam 🙏🏻🙏🏻 thanku thanku thanku 😭😭

[@heenalathigara9786]

Thank you so much 🙏

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@urmillanana4889]

I have very bad asthma, I am on a nebulizer, so I will start doing this yoga exercise. Thank you. I will tell u the results in a week's time. God bless you😂

[@chipolshipole661]

Really it happens

[@TenColonel]

Thanks mam for teaching correct breathing exercises 🎉

[@mithunsaha6565]

Grt ..

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@jigar8462]

Superb

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@surajthakur7787]

Well explained. Tks

[@mahendrasharma7415]

Very good idea

[@srabaniray2807]

Thanks mam mujhe Aram huya.❤

[@AnilRajput-v8k]

Nice way

[@AabiskarSharma-cw6it]

बहुत अच्छा से सिकाईय आप

[@SwatiNalawade]

Feeling very nice 🙂👍 thanks for sharing this

[@ajitsinha4601]

Excellent

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@cs.harshilkumar]

I am a flute teacher and this technique helps me very much in my blowing....🙏

[@nebinarayamajhi9857]

you are great ,it worked for me . thank you

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Officialkarndhar]

Thanks 💐 दीदी

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@digisolutionleh7144]

Thanks for teach yoga in very simple way.❤

[@meenaharan4632]

Love you beta for your great work 😊

[@rohinisultane-ug9pv]

Mam your videos are very best , I like to do yoga with your videos

[@YogaStationHindi]

Thank you so much Rohini ji :)

[@RahulTouristVlogs]

Thank u so much,, इतनी जानकारी देने के लिए ❤😊

[@sumankaushal1212]

Nice way of explaining thanks Mam

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@kankarkumardas7786]

Fantastic explanation

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@fasiullahkhan4933]

God bless you sister. Ur vedio is very helpful. Thankyou. 👍👍👍👍👍👍👍

[@surajthakur7787]

Nicely explained. Tks