कपालभाति करने का सही तरीका I 1 मिनट में कितनी बार? KAPALBHATI for beginners I Breathing Techniques

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• डार्क सर्किल से छुटकार...
इस वीडियो में कपालभाति क्रिया सीखने का आसान तरीका बताया गया है । कपालभाति को क्यों और कब करते है हो इसकी जानकारी आसान भाषा में दी गई है ।
कपालभाति के अनगिनत फायदे है और इस क्रिया को करने से हमारे बहुत सारे रोग जड़ से खत्म हो जाते है।
कपालभाति के फायदे उठाने के लिए उसकी सही तकनीकी जानना बहुत जरुरी है।
3 स्टेप्स में कपालभाति को सीखा जा सकता है। कपालभाति करते वक्त क्या गलतियां हो जाती है वो भी समझायी गई है।
1:45 - कपालभाति से होने वाले फायदे:
1. फेफड़ों की शुद्धि करना
2. फेफड़ों में ऑक्सीजन भरने की क्षमता बढ़ाना
3. मानसिक एकाग्रता बढ़ाना
4. मानसिक तनाव काम करना
5. साइनस
6. मधुमेह ( डायबिटीज)
7. पेट की चर्बी घटाना
8. रक्त संचार बढ़ाना
9. पाचन शक्ति को बढ़ाना
How to do Kapalbhati with correct technique is been taught in this video. When & why Kapalbhati should be practised is been demonstrated in easy language.
In english kapalbhati is called Breath of Fire or Skull Shining Breath
Kapalbhati kris is one of the beneficial breathing technique & can cure lots of disease if practised with right technique.
In this video 3 steps are mentioned to learn Kapalbhati for beginners in Hindi.
1:45 - Benefits of Kapalbhati:
1. Lung cleansing technique
2. Increase Lung capacity ( oxygen intake)
3. Mental concentration
4. Relieve stress
5. Sinus
6. Diabetes
7. Reduce belly fat
8. Increase blood circulation
9. Improve Digestion
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_____________________________________________________________________________
This video covers:
How to do Kaplabhati
Kapalbhati kaise karen
Kapalbhati kriya
Kapalbhati karne ka sahi tarika
Kapalbhati karne ke laabh
Kapalbhati kitna karna chaiye
guide for beginners
Shatkarma
How to breathe properly
Yogic Breathing
Pranayama in hindi
Pranyama kaise karein
kapalbhati pranayama for weight loss
Pranayama kya hai
Pranayama benefits
breathing exercises
Kapalbhati Shatkarma
Kapalbhati in hindi
Kapalbhati for beginners hindi
Kapalbhati karne sikhe
Kapalbhati benefits and dangers
Breathing techniques for beginners
Pranayama in hindi
Kapalbhati side effects
Kapalbhati for high blood pressure
Kapalbhati in 1 minute
pranayama techniques for beginners कपालभाती( kapalabhati) करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
कपालभाती करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
kapalbhati pranayama in hindi
kapalbhati pranayama
कपालभाति कैसे और क्यों करें ?
कपालभाति कैसे करें
कपालभाति क्रिया
कपालभाति षट्कर्म
कपालभाति करने के लाभ
कपालभाति करने के फायदे
कपालभाति करने के नुक्सान
High BP के लिए कपालभाति
कपालभाति विधि, लाभ और सावधानियां
Kapalbhati for High BP
Kapalbhati for Hypertension
Kapalbhati for weight loss
kapalbhati for asthma
kapalbhati for lung cleansing
kapalbhati lung cleansing technique
kapalbhati for blood circulation
kapalbhati for digestion
kapalbhati for diabetes
kapalbhati for sinus
kapalbhati for concentration
kapalbhati for stress
प्राणायाम शुरू कैसे करें
प्राणायाम योग
प्राणायाम के भेद
प्राणायाम हिंदी में
प्राणायाम कब करें
breathing yoga
breathing exercises at home
Pranayama to boost immunity
yogic breathing
yoga for depression
Kapalbhati benefits
kapalbhati pranayama
kapalbhati yogasana
kapalbhati pranayama practice
kapalbhati breathing exercise
kapalbhati ka sahi harika
kapalbhati kitni der karna chahiye
kapalbhati kab karen
1 minute me kitna kapalbhati karna chahiye
Thank you :)
#yogastation
#kapalbhatiinhindi
#kapalbhatikarnekasahitarika

[@YogaStationHindi]

Remove your DARK CIRCLES quickly 🙏🕉: kzbin.info/www/bejne/f4C6lpuEps58i5I

[@tahiraumer3990]

Being a paralyze and a heàrt patient too..,mày i do kapal bhati ?in à slow version

[@ramsevakoggy5121]

😊😊😊😅🎉😂

[@ashismajumdar3843]

8:35 8:37 8:39

[@user-ps5vj8sk5n]

Maam kapalbhati karne k time back ka bich part pain hota he q boliye naa pl

[@opg6040]

​@@tahiraumer3990aaaaa I in çc CH uh

[@prakash5421]

मैं बीस सालों से व्यायाम, आसन और प्राणायाम का नियमित अभ्यासी हूँ।पर मैं ये कहने की स्थिति में नये अभ्यासी के लिए आप सबसे बेहतरीन योगशिक्षिका हो।स्पष्ट आवाज,शांत स्वर और क्रमबद्ध जानकारी ।

[@YogaStationHindi]

बहोत बहोत धन्यवाद् प्रकाश जी :)

[@burhanuddinamravatiwala6912]

@@YogaStationHindi For how much time we have to do this? And what is the best time to do this?

[@rinkudhankar3690]

कितना फायदा होता है

[@prakash5421]

@@rinkudhankar3690 अकल्पनीय।शर्त ये है,करने के तरीके को ध्यानपूर्वक समझ ही शुरू करें।तेज गति से हरगिज नहीं करें।

[@prakash5421]

@@burhanuddinamravatiwala6912 सुबह खाली पेट करें। एक एक मिनट के तीन राऊँड एक महीने तक करें।अगले महीने दो दो मिनट के तीन राऊँड बना लें।

[@prettywoman4694]

SERIOUSLY!!! this is the only video on youtube that explains clearly every step. there are hundreds of kapalbhati videos. lekin log bhool jaatey hai ki beginners ko ekdam detailed explanation chahiye. poora youtube chaan marne k baad this is the best video I found with clean instruction. no heavy edits and perfect lower thirds!! thank you so much!!

[@YogaStationHindi]

Glad it helped! and yes you are right, for beginners it is necessary to keep basics as a part of the content you are delivering :)

[@surajparmar5352]

Nice ❤️

[@naseemakhan8641]

You are right

[@36-sukanyajadhav2]

100%right very helpful detailed video u explained every step very well

[@rudranidhishsrivastava4568]

Its all right

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@Ecaubgecaubgecaubgecaumbgecaub]

r! so? 8

[@simrank3885]

Weight gain k liye bhi kuch kr dijiye

[@gangasinghrawat4997]

मै कपाल भाती करता हूँ पर ठीक से नही हो पाती।

[@YogaStationHindi]

@@simrank3885 ok

[@dalipsingh5265]

आपसे सिखकर 2महिने से कर रहा हु डाक्टर ने ओपरेशन बताया था अब नॉर्मल हो गया हु धन्यवाद मैम

[@YogaStationHindi]

बहोत बहोत धन्यवाद् आपका और मै बहुत खुश हूँ की आप स्वस्थ है। ऐसे ही योग करते रहिये :)

[@k.......v......]

Oh no

[@KGedVids]

Konsa operation bataya tha aapko

[@rabindraprasad7439]

kab karana hai khali pet ya khane k bad.

[@rajendrasinghparihar6799]

@@rabindraprasad7439 moonnice

[@avinashjoshi5283]

Though I am very senior by age, I look upon you not as your grandfather but as a young 'Guru' who taught me how to do the Kapal Bhati. Every morning I do it after having remembering each and every small points that you have taught in the video. Madam, your demonstration is so cleared hence, there's no room for any doubt. When I see youngsters like you, I do have a hope that our Sanatani culture will be returned to its past glory of Golden-age. Supreme bless you.!

[@sunitarai3434]

Kamar Dard Mein Bhi yah kar sakte hain couple party

[@yhilam]

​@@sunitarai3434 🤣🤣🤣

[@prernagoswami4443]

Kya ye asthamateic patients k liye assardar hai....???

[@ganrajdistributorsranjitja5740]

Abdominal hernia patients can do kapalbhati, please guide

[@sreetmi1918]

Your teaching of not only Kapalbhathi but many others were so clear and content is focused on the exact things. Also the way you explained it is so simple so as anyone can easily remember it after following the video for a couple of times. Thank you so much.

[@sandykaur4503]

Ajj confusion doir hui kapalbhati ko lekar. Thank you

[@jpmishra8972]

में योग्याभ्यास करता हु। लेकिन आप के समझाने का तरीका काफी अच्छा व नये व्यक्ति को भी समझ आने वाला है। मुझे आप का वीडियो काफी अच्छा लगा, इसलिये ही Subscribe भी किया है। धन्यवाद।।

[@YogaStationHindi]

आपका बहुत बहुत धन्यवाद्, में चाहती हर कोई आसानी से योग कर सके :)

[@aniljain3459]

1st time samaz mai aaya Thanku mem

[@ravindersharma8517]

Madam har koi aasani se yog kr sake ye bhav aapka bahut bahut pavitr hai. Eeshvar aapko bahut kamyabi denge

[@anchalsharma3901]

Ji main bhi agree karti hu

[@itz_ayushgupta09]

Mam mere gale mein bahut kharaas lagta h subah uthker badbu wala balgam bhi aata h , aur bahut ajeeb sa swaad aata h kuchh bataiye main kya karu 🙏🙏🙏

[@sanjanagupta4310]

Mam aapne bahut acche se samjhaya mujhe bahut muskil lgta tha mai jyada tar ulta krti thi ab thik se krne lgi hu maine bahut video dekhi ramdev baba ki video bhi dekhi par unhone bhi etni asan tarike se ni samjhaya thank u mam

[@vidyasagarvideoediter9972]

आप बहुत बढ़िया तरीका से step by step सिखाती है इसके लिए आपको बहुत-बहुत धन्यवाद

[@YogaStationHindi]

Subscribe to our Family Vlog Channel Yogistan Vlogs @yogistanvlogs #yogistanvlogs kzbin.info/www/bejne/j6a8ooJ5nNCBacU

[@gamezoneshooter6046]

Bta do kitne minutes

[@chimanlalpatel4724]

@@gamezoneshooter6046 good

[@bmohanty9952]

If not on floor, madam can I do it with right sitting posture on Bed ?

[@bishakakurmi5565]

UsuahahaiiuwiaiaihqipaakjajaoaoasoKoaaoaopqkakwkapaoakaoaoskapaooawoowoaowowoaoaoowkwppwkwowoqpwpowwpwowkowqpaosowkwopapwowwiwowppwwowowowowpwowowosowowksowpwosjhfuturoapaowpowpwwokppwpwppppoppopp

[@bishakakurmi5565]

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[@tushars787]

I have seen 10 videos of kapalpharti i didn't understood of when to take stomach in and out according to breathing this video has really helped me thankyou 🙏🙏

[@yogabykirtisharma]

Ishwar ka aashirwad h aapke upr aap jitna view likhti h usse 20-40 lakh jyda hi aata h __ mehnt kam aap bhot acha kr rhi h _ mai bhi detail me btati hu 2-4 view hi aata h usme bhi lecture ko skip kr deta h 🤷

[@SandeepKushwaha-us1cy]

आप बहुत साधारण तरीके समझते हैं और अच्छी तरह से समझ में आता है इसी तरह से बताते रहिए

[@kamleshshah2989]

Since so long I was thinking to start Kapalbhanti....but I was not having proper knowledge. After seeing your video , I am confident to do it. You are a good teacher. Pranam Gurudev....

[@YogaStationHindi]

So nice of you and thank you Kamlesh Ji :)

[@avinashjoshi5283]

Thank you for reviving my learning process of Kapalbhati with you. By remembering you as my young Guru-devi, every morning I have been doing Kapalbhati, which is giving me good results as regards to my overall health. I am always proud of you as my Guru while doing Yog which is certainly helping me during my present period of Vanprasthan. Hari Om!

[@YogaStationHindi]

Thank you Avinash Joshi ji! :)

[@avinashjoshi5283]

I would like to keep in touch, with your Yoga Station. Please convey your contact details if possible. In future, I may like to help you in form of Guru Dakshina.

[@ShivnandanPrasad-yi8cx]

​@@YogaStationHindihai yyyyyyvt

[@rahulPal-to3zc]

Mera harnia ka operation 2016 mai hua tha kya mai kapalbhati kr skta hu

[@amarsinghgurjar-sc9oi]

Thank you so much didi aap bahut hi simple way me samjathe thanks for valuable content

[@i_am_krish_006]

आप बहुत सुन्दर तरिके से सिखा रही है इसके लिए धन्यवाद🙏💕

[@Karansharma-ed5ue]

Thank you sister, may God keep you healthy, may God's blessings be with you. may you live long. Keep guiding people ❤️

[@learnwithdipu3757]

The most gorgeous yoga teacher who is explaining in a way which can understood by almost every people that's for sure

[@YogaStationHindi]

Thank you so much :)

[@thesharpstriker410]

@@YogaStationHindi love you ma'm

[@dr.surekhajawale5947]

बहोतही सुंदर जानकारी लिए धन्यवाद 👍👍👍👍

[@nitadas8513]

Fast time apki yoga dekh rhi hu apki bolne ki tarika kitna acha h

[@melodiasubhajit5552]

Explicit, inclusive, informative, smart and agreeable presentation....👍🏻👌🏻👏🏻 Easy to comprehend, easy to put into practice....💐

[@FatherOfAbrahamicReligions]

Thankyou mam for giving such a valuable lesson on Kapalbhati, I am a beginner in yoga and I can say that I have never been taught yoga with so much patience and diligence as you have taught us. Yoga is our ancient culture and and still it fits best in modern lifestyle of good health.

[@Iearnwithshritej]

मै बहोत गलत तरिकेसे कर रहा था आपका व्हिडिओ देखा सही करणे लगा आपका बहोत धन्यवाद

[@rajkumarpatel9339]

हाथ को सीधा रख सकतेहै

[@prakrutipratyasha9892]

I've been practicing yoga since last 5 years..Very glad to find ur channel 😊

[@babulalgarg1998]

बहुत ही अच्छे तरीके से समझाया। मैडम धन्यवाद

[@jenniferfernandes4239]

Seen many videos but you have very well focused and guided. Thanks for the to the point and clear instructions

[@bibhutiranjanmishra3813]

The way you explain the process, is really wonderful and easy to learn for the beginners like me. I've gone through so many videos for pranayama but you are the best. Thanks a lot.🙏🙏🙏

[@jaswinderkaur3826]

ਬਹੁਤ ਵਧੀਆ ਮੈਡਮ ਜੀ ਆਪ ਨੇ ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਸਿਖਾਇਆ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ 🙏🙏🙏🙏

[@VijayKumar-pb8rz]

आप को प्रणाम ।आप बहुत अच्छे से योग सिखाती हैं।

[@sanjana4219]

You explain things so wonderfully. You have taught the right and the wrong steps, so that it makes us easy to learn, You have also explained about quality vs quantity, covering every minute details. Teaching is a skill. You really are a good teacher.

[@brucewayne3637]

very nice explain thank you

[@shamraodhupe2978]

😢😮❤😅चदढ़ख़च

[@avinashjoshi5283]

Madam, I am a senior citizen (Age 76), maybe like your grandfather. I had learned Kapaalbhati as a beginner from you through your Video dated April 18, 2020. I had admired you for your excellent demonstration, which I could realize was not at all easy along with commentary. From that day, every morning along with the Brahma Vidya (which includes some breathing exercises); I have been also doing Kapalbhati as per your precise teaching and remembering your every word. What is important to me is, though you are very younger than me, before starting this exercise, I do remember you with your all instructions, and assume you as my ‘Guru’ I start my Kapalbhati exercise with proper concentration. Aftermath is, I remain fit and active despite the present Corona pandemic.

[@haromvishwakarma8130]

दीदी आपको धन्यवाद आप बहुत अच्छे से समझते हैं

[@RoshanLal-ys1wj]

आपके समझाने का तरीका बहुत ही अच्छा हैं best yog techer

[@adityagoswami7701]

Just gone through some comments and noticed no one has talked about something here which is very important is that Aap Bahut Sundar hain

[@YogaStationHindi]

haha!! I am glad you did that. thank you for the most important thing to notice and share :)

[@shashikantbote2198]

@@YogaStationHindi I have said but in another video... It's real your beauty is also giving impression on the content..

[@YogaStationHindi]

@@shashikantbote2198 thank you but ultimately its the content. there are hundreds of beautiful people but still struggling. So beauty is not everything :) Anyway thank you!!

[@shashikantbote2198]

@@YogaStationHindi Yess You r true . You r equal in both .... Really I wanted to give equal importance but I could not find words . In another video I commented saying U the best teacher... God gifted .... You r so true I remind yes some r very best teachers though they not appear nice n we love them . What happened really I wanted to comment ur beauty n so that happened . But yess You have unbelievable teaching skills not only in yoga.. You can teach anything if you r interested

[@ratansingh5600]

@@YogaStationHindi my your posture is very nice I forgotten yoga when I saw your beaut and body posture

[@veerbahadursharma1192]

आपने बहुत अच्छे से समझाया है , आपका प्रयास सराहनीय है। धन्यवाद।

[@YogaStationHindi]

नमस्ते वीर बहादुर जी ,बहुत बहुत धन्यवाद् आपका , अच्छा लगा सुनके की आपको ये वीडियो पसंद आयी 🙂

[@prakashshinde2026]

Bahot ही बहेतरी aur शांत स्वर के साथ आप समझाते हो, हम धिरे धिरे शिख जायेंगे Shubhakamanaye Sada khush रइये❤

[@sonal_4568]

आपके समझाने का तरीका बहुत सरल और बहुत अच्छा है. ..थैंक्यू मैम 👏

[@vimalsoni1646]

Very well done. Simple yet clear. I have incorporated "Kapalbhati" as part of most of stretches that I do in my yoga routine every morning. I may be sitting or lying but i am able to follow the basics of Kapalbhati.

[@YogaStationHindi]

Wonderful! Keep it up and stay connected :)

[@bimlainsan5276]

@@YogaStationHindi mam sham ke time kapal bhati kar skte hai

[@dimpleverma1942]

You explained it in a very simple manner. Thank you 😊

[@supriyashinde9322]

You are one of best Yoga teacher your explanation Is absolutely easy l like it Thanks mam

[@devprakash8416]

You great yoga teacher, your method is very clear to do kapalbhati . Thanks a lot.

[@vijayarekar1951]

बहुत बढिया आपने समझया, थँक्यू वेरी मूच

[@best_entertainment]

Best video of kapalabhati on KZbin 👍👍👍

[@mohd.haiderkhan3823]

Rgt...

[@calupartyofficial7619]

For gubare

[@meenukumar7523]

आपका समझाने का तरीका बहुत अच्छा लगा।

[@bishwamittersharma1467]

The way of teaching is appreciable. Please keep the people aware continuously for correct of joga

[@monicajoshi8706]

Thanks for explaining everything so clearly - most yoga programs on KZbin are about the advanced postures by the young supple practitioners of yoga - you cater to beginners and advanced - that’s why you are the best trainer!!! Keep up the good work👍🏻👍🏻👍🏻👍🏻

[@YogaStationHindi]

Thank you Monica Joshi ji! :) You are such a nice human being.

[@virendrayadav-uv1lo]

@@YogaStationHindi lov u friend

[@pallabsengupta6548]

Can I practice it before doing yoga?

[@ShyamKumar-jf4xt]

बहुत अच्छे से आपने समझाया मैं बहुत-बहुत धन्यवाद हम भी करते हैं पांडे स्टेप बाय स्टेप

[@YogaStationHindi]

thank you Shyam Ji :)

[@akshaymishra8998]

Nice explaination mam

[@anjumshanu7418]

Only do it for 2 muinute then focus on slow anulom vilom bastrika

[@samirbauri6142]

very good

[@MahenderSingh-kt9hq]

@@YogaStationHindi qq

[@indianfavor2.055]

Best video on kapalbhati

[@prasadkumbhar4950]

आप ने बहुत अच्छा योग सिखाया आप का आभारी हूं 🙏

[@arpitashaw621]

Thank u ma'am for your all yoga's videos...it really help me a lot 🙏🙏..please make a video which yoga's should we do in empty stomach and which one should do after taking meal.

[@shekhargupta1720]

Started learning and practice your Kapalbhati pranayam. It feels to have attention in practice it. Continue my practice with the class. Thank you.

[@YogaStationHindi]

Keep it up Shekhar ji :)

[@anilsaini8186]

आपने बहुत ही अच्छे से समझाया आपका बहुत बहुत धन्यवाद दी

[@LoveUKINDIA]

I really like your way of teaching yoga. I have started yoga after watching your video. Thanku mam

[@YogaStationHindi]

Keep it up and thank you for commenting :)

[@abhimanyuhowshe7873]

So polite and attractive personality. Really simple way of explaining making instant connection to audience.

[@YogaStationHindi]

Thank you

[@1984sanjubaba]

Mar line mar

[@jasmitasahoo4758]

Thank uhhhhh sis main galat kr rehithi app achhi tarah samjha Diya,,,love uh sister very painful sinus problems God blessings

[@tabassumshaikh6011]

ये मेरा पहेला विडिओ था,इतना पसंद आया मुझे ,मै आपकि फॅन हो गयी,🤩🤩🤩😍❤️ और सब्सक्राइब भी किया और like bhi😘

[@vinaylele5184]

Madam, You have explained the process and procedure very properly, systematically and in easy way. Thanks.

[@YogaStationHindi]

Thank you so much Vinay ji :)

[@harshkavi]

Mam, Thank You so much... I've learnt the CORRECT METHOD to practice the Kapalbhati👍👍

[@YogaStationHindi]

Most welcome Harsh Ji :)

[@sanapatel4123]

Swas ko bahar chhodna he ye andar Lena he

[@reenusuryawanshi6678]

Ma’am pls diabetic patients k liye koi accha sa video banayein… aap bohat acche sey aur bohat barikiyon sey samjhati hai maine main aap ki videos roj dekhti hu aur yoga karti hu. Thank you so much for sharing very important information with us🙏🏻🙏🏻🙏🏻

[@moolchandchauhan2533]

Way of explaining with performing Yogasan is clear and nice.

[@rajeshpunia3502]

I m feeling Relaxed after joining yoga through you maam

[@rudrabaddar7875]

बेटा, आपने बहोत अच्छा समजाया धन्यवाद

[@tkshivkumar5636]

Ur explanation was superb - dividing kapalbahrti in 3 parts was superb . I am part of big yoga group since long but i get clear feel by ur instriction and explantion.

[@YogaStationHindi]

Wonderful and thank you again for watching my video :)

[@PravinKumar-hm6jc]

@@YogaStationHindi hi maim you r good explanation

[@palvyas1]

Wow. You are so knowledgeable. Thank you for explaining it so nicely. Truly appreciate it 🙏🙏🙏

[@user-bu8tb7em9w]

Thank you ma'am ji God bless you

[@nehagupta29915]

I love your way of teaching yoga and immense with meditation . I appreciate your consideration and ❤️🙏.

[@YogaStationHindi]

You are so welcome Shobhit ji :)

[@nehagupta29915]

@@YogaStationHindi mam you are doing a great job ❤️🙏🙏. I salute to you .I love you so much . Bcz your inocency to create the yoga with treamoundous accountability. 7983909135

[@satyapalsinghmehta23]

Congratulations. You explained Kapalbhati in a decent manner.

[@YogaStationHindi]

Thank you Satyapal Singh Mehta ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@ritupandey9836]

Tq maam. Apne bahut achche se explan kiya hai. Apka smjhane ka tarika bahut achcha hai.

[@jenishjasani4469]

Very useful aap ne bahut hi sundar tarike se samjaya superb teaching

[@mdnaeem447]

It's so nice I usually do it every morning madam...thanks for guidance

[@YogaStationHindi]

Thank you md naeem ji! :)

[@DineshRajput-xr7vr]

You explained the whole practice with lovely way. Beautiful yoga teacher.👌

[@user-yx3im4dw8o]

Aap ki salah aur bolne ka tarikha mujhe bahut bahut achha laga.

[@nikhilesh1077]

I have started practicing yoga will give you review again after 90 days.

[@user-go5cp4xf3t]

જાણકારી બહુ સરસ .. બહન તમારો ખુબ ખુબ આભાર 👏🏻👏🏻👏🏻

[@shriidharkulkarni6648]

Very well explained. The physical fitness and clear voice of the trainer inspires confidence in the viewer.

[@pinkashah9049]

Sabhi pranayam kon se samay achhaa rahega. Muje thairod. Blood pressure aur athama he

[@deepika7525]

Bahut ache se samjhaya.. Thankyou so much di.

[@induchauhan7198]

You are such a good teacher. Thank you❤❤

[@hetalpurani6140]

Thank you Mem for accepting my request of this Kapalbhati vedio. I really follow all yr. Vedios as yr. explanation is very simple to understand.. Thanks to you once again. I will definitely follow yr. this vedio too.

[@YogaStationHindi]

Thank you Hetal for your lovely feedback :) All the best. :)

[@nileshpawar2267]

Nice video very well explained and demonstrated. Now I can do it easily, Thks 👍👌

[@YogaStationHindi]

Thank you Nilesh Pawar ji! :)

[@Naresh-td6qh]

Among the best videos I have seen. what a wonderful way of explaining. Keep it up..

[@DeepakSingh-if3dg]

You taught me like a teacher. I will start from today.

[@irfantamboli5555]

Very well explained, sincerely appreciate 🙏

[@madhukarbhalerao1496]

बहोतहि बढिया और समझानेका तरीकाभी बहूतहि अच्छा है!!

[@PuttSardaraDe]

Best learning vid ever seen - I was confused about when to breath out so I got it squeeze Tommy in Breath out - well explained Thanks Subscribed 😊❤

[@YogaStationHindi]

Glad it helped :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y= Personal page: instagram.com/neelam.gautam/

[@leenaadwani4303]

Mene bhut se video dekhe but samjh m kam ata h apka video samjhne me ache se aya thanks

[@vyasminal7046]

Thank you very much for right way to Kapalbhati

[@akj5635]

अभी तक तो मैं ग़लत तरीके से कर रहा था आज मैं आपको देखकर सही तरीके से करना सुरु करेंगे 🙏🙏

[@anilkumarvohra5448]

Madam ji, I could very easily learn your expression & advice on Kapalbhati, thank you

[@YogaStationHindi]

Thanks and welcome Anil ji :)

[@kiranjadawat5465]

Thank u so Mach aapane itna ijili mein bataya hamen thank u so Mach

[@RohitPatel-er3qw]

Very good steps for beginners. All explaination is also good. Thank you very much ma'am.

[@KUKIARYA]

Thank you for explaining in detail, very helpful and impressed with your tutorial .

[@YogaStationHindi]

You're very welcome :)

[@KUKIARYA]

@@YogaStationHindi how long you been practicing yoga ? Where is your base , in India or abroad ?

[@YogaStationHindi]

@@KUKIARYA been 7 years and I live out of India

[@shubhra6366]

You explain so well, there cannot be any doubt.

[@veenadsouza558]

Kapalbhati kitne time karna chahiye

[@Vandana_Chander]

God bless you.🙌... You are a great teacher with authenticity and genuineness....... Your detailed educational videos in hindi tells how much you are concerned about the fact that every indian must be able to understand and easily learn the yogic kriyas without committing common mistakes that may effect adversely..... You won my heart and subscription ❤❤❤❤❤❤❤❤

[@deshrajthakur1513]

Bhout badiya thanks ji 🙏🙏🙏🌹

[@divyaarogyam4287]

बहुत बहुत धन्यवाद!💐💐💐💐💐💐💐

[@YogaStationHindi]

🙏

[@kundan0294]

You described very well, I was confused about the process, thanks..

[@rajibray8206]

Pxku

[@user-dd9bm2qf8j]

योग के माध्यम से लोगो का जीवन बदलने के लिए बहुत बहुत धन्यवाद

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@user-dd9bm2qf8j]

@@YogaStationHindi ham to apke sare video dhekte he

[@YogaStationHindi]

dhanyawad

[@opeegamer4076]

Very very clear... Thank you

[@lakshmiparinam848]

Thanks a lot for demonstrating kapalbhati so vivdly.👍🙂

[@YogaStationHindi]

My pleasure Lakshmi ji:)