शीतली प्राणायाम - सही तरीका और फायदे I Sheetali Pranayama & benefits I Breathing Technique

डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
इस वीडियो में शीतली प्राणायाम को सही तरीके से करना और उसके फायदे बताये गए हैं
साथ में किन लोगों को ये प्राणायाम नहीं करना चाहिए उसकी जानकारी भी सरल भाषा में दी गयी है
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This video covers:
How to do Kaplabhati
Kapalbhati kaise karen
Kapalbhati kriya
Kapalbhati karne ka sahi tarika
Kapalbhati karne ke laabh
Kapalbhati kitna karna chaiye
guide for beginners
Shatkarma
How to breathe properly
Yogic Breathing
Pranayama in hindi
Pranyama kaise karein
kapalbhati pranayama for weight loss
Pranayama kya hai
Pranayama benefits
breathing exercises
Kapalbhati Shatkarma
Kapalbhati in hindi
Kapalbhati for beginners hindi
Kapalbhati karne sikhe
Kapalbhati benefits and dangers
Breathing techniques for beginners
Pranayama in hindi
Kapalbhati side effects
Kapalbhati for high blood pressure
Kapalbhati in 1 minute
pranayama techniques for beginners कपालभाती( kapalabhati) करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
कपालभाती करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
kapalbhati pranayama in hindi
kapalbhati pranayama
कपालभाति कैसे और क्यों करें ?
कपालभाति कैसे करें
कपालभाति क्रिया
कपालभाति षट्कर्म
कपालभाति करने के लाभ
कपालभाति करने के फायदे
कपालभाति करने के नुक्सान
High BP के लिए कपालभाति
कपालभाति विधि, लाभ और सावधानियां
Kapalbhati for High BP
Kapalbhati for Hypertension
Kapalbhati for weight loss
kapalbhati for asthma
kapalbhati for lung cleansing
kapalbhati lung cleansing technique
kapalbhati for blood circulation
kapalbhati for digestion
kapalbhati for diabetes
kapalbhati for sinus
kapalbhati for concentration
kapalbhati for stress
प्राणायाम शुरू कैसे करें
प्राणायाम योग
प्राणायाम के भेद
प्राणायाम हिंदी में
प्राणायाम कब करें
breathing yoga
breathing exercises at home
Pranayama to boost immunity
yogic breathing
yoga for depression
Kapalbhati benefits
kapalbhati pranayama
kapalbhati yogasana
kapalbhati pranayama practice
kapalbhati breathing exercise
kapalbhati ka sahi harika
kapalbhati kitni der karna chahiye
kapalbhati kab karen
1 minute me kitna kapalbhati karna chahiye
Thank you :)
#shitalipranayama
#yogastation
#pranayama

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@AtulRana-sq2rj]

इसकी एक साइकिल करने के बाद कितने मिनट का रेस्ट लेना चाहिए

[@RahulKumar-rs4sm]

मैने इस आसन को 10 साल पहले try किया था urine मे problem थी काफी फायदा मिला था ...🌾🌿🌺🌻

[@konchokpalden3658]

Mera BP low rehta hai lekin mujhe stomach main garmi ki bhi problem hai to mujhe koi aisa pranayam bata dijiye jisse mujhe thoda relief mil jaaye thank you

[@NEETUSINGH-sn6lc]

मैम जिनकी चीज रोल नहीं होती वो शीतली प्राणायाम की जगह शीतकारी प्राणायाम कर सकते हैं क्या दोनों का परिणाम एक सा ही है क्या

[@anchalsingh7418]

Mam mujhe navel displacement rahta hai aut IBS bhi hai aur muh m chale bhi ho jate hai please reply mam 🙏🙏🙏

[@poochhtahaibharat3671]

Very nice beta, you have explained this pranayam in a very simple way, GOD BLESS YOU 👍

[@1984sanjubaba]

Thanks beta

[@kr.anshuman_singh_rajawatt]

Mam tongue fold hi nhi ho paa rhi bhot kosis kr liya

[@aishwaryapawar6457]

थँक्स मॅम आप बहुत अच्छा योग सिखाती हैं....और योगा के बारमे जाणकारी देती हैं....... आप कि वजह से मुझे योगा करने में रुची बढ गई हैं और मै रोज योगा करती हू..... ❤️❤️❤️😘😘

[@YogaStationHindi]

क्या बात है ऐश्वर्या जी , बहोत ख़ुशी हुई ये सुनकर :)

[@rakeshkumar-il8qn]

मैंने मेरे को पित्त दोष और अस्थमा दोनों क्या मैं शीतली प्राणायाम करू

[@YogaStationHindi]

Yes

[@बुद्धऔरउनकाधम्म-ढ4ष]

किडनी को सेहतमंद रखने वाले योग आसन‌ बताएं।

[@heerasrani9196]

I am doing yoga from so many years from watching videos on KZbin but I was never getting my desired yoga trainer . I am so thankful to KZbin n u for coming into my life .now I never play anyone else's video.

[@YogaStationHindi]

Thank you so much, take care :)

[@beinghuman6758]

Maam cervical Or gallstone ki problem hai main kese asan karun? Guide karein 🙏 Or dite kya lun wobhi thoda bataye pls.

[@priya2231]

Hlo ma'am mujhe pitta h jiski vjh se mujhe hair gray hona start horhy h please btao mei kya kru yoga or prayanam ke sath food source bta dijiye

[@YogaStationHindi]

bataya hai maine tips mai Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@ashachoudhari331]

Very helpful video madam. Mujhe bo ka problem nahi hai. Lekin mera bp hamesha 110/70, 120/80 aisa hota hai. To kya me kar sakti hu ye pranayam??

[@YogaStationHindi]

Bilkul kijiye :)

[@ashachoudhari331]

@@YogaStationHindi thank you for reply mam. Please aisehi vedios banate rehna.. your doing great work 👏 👍 🙌

[@LataModani]

Cholesterol bada hua h, aur mujhe bronchitis asthma hei meri age 68 hei. Plz upay bataye...

[@mdmazhar2832]

Mam mujhe bulgum aata hai or gussa bhi aata hai.kya mujhe shitali pranayama karna chahiye Plz reply

[@YogaStationHindi]

karna chahiye

[@drank.a.8030]

बहुत धीरे धीरे बोलती हो वीडियो आधे में हीं छोड़ना पड़ रहा है। Switching to someone else's video on the same

[@seemaparmar2285]

Pregnancy me karne wale pranayama n aasan k vedio share kijiye pls 🙏🙏

[@chemistrywithouttension6857]

दी मेरे लास्ट 12 ईयर से जीभ पर छाले हो जाते है और ठीक भी होते दुबारा होते है dr. ने APATHOUS STAmatics likha+ constipation , 1 मंथ से ट्रीटमेंट लिया ठीक नही है। Hb bhi increase he 18 please koi yog ho jis se thik ho jaee..... Apki video se नाड़ी शोधन, अनुलोम, कपाल ओर ये शितल करता हु प्ल्ज़ हेल्प

[@bharatkatdare9925]

नमस्कार बेटा, high bp के सभी प्राणायाम एक ही विडिओ में बताने की कृपा करें.. high bp वाले कुंभक कर सकते हैं?...

[@sushmarathor9137]

हेलो मैडम मैं आपके सभी योग की वीडियो देखी मेरी एज 44 और वेट और वेट 84 घुटने का प्रॉब्लम रहने मैं योग के बहुत सारे स्टेप नहीं कर सकती तो फिर मुझे वेट कम करना है मैं कौन सा योगा कर सकती हूं जरा प्लीज मुझे मेरे वेट से मैं बहुत ज्यादा परेशान

[@varun1736]

i was making 'o' My mummy - chhotu tere lakshan theek nhi lg re aaj kal😂

[@YogaStationHindi]

haha Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@triloki1118]

पाइप बनाना कठिन लग रहा है प्रयास कर रहा हूं मैम जी

[@ajayram3826]

Mujhe Lo BP rehta h acid bhi hota h

[@YogaStationHindi]

low BP kzbin.info/www/bejne/iYubqouNh7dmfpY acidity: kzbin.info/www/bejne/jXXSimungresr6s

[@momentzproductionhouse]

Whiscotch is following uh every morning..... For high bp & sugar....... Thnk uh mam

[@rocksham1631]

should i do both sheetli and sheetkari............or any one of them will be equally benefical ?

[@YogaStationHindi]

both have different benefits :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@rocksham1631]

@@YogaStationHindi loved your family vlog channel............if u hv time, please explain the different benefits between sheetli and sheetkari............my main aim is to reduce BP...........

[@shreeyogshutra6679]

Aap ki har video hmara margdarshan bhout hi acche se krti hai aur har ashna aap bhout hi easy way me btati hai thax mam🙏🙏🙏😊

[@YogaStationHindi]

Dhanyawad :)

[@kaishkhan482]

mera bp low rehta h or mujhe bht gussa bht ata h or bht garmi lgati mujhe manupouee bhi h main ye shitli asan kr sakti hun ya nhi plz help mei reply me soon as soon

[@YogaStationHindi]

bilkul kijiye, apke liye bahot achha hai. sath mai chandra bhedan pranayama bhi kare ( channel par apko mil jayega) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@GURUGaming77187]

Ma'am aabhi garmi jyada hona par bhi cough Jada aa raha hai to sitli siit karya kar sakte hai ya nahi

[@YogaStationHindi]

kar sakte hain Thank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@nidhimanav311]

Mam meri tongue aise fold hi nhi hoto . I have a high bp issue. Can I do this aasan?

[@tanishiz]

hello mam mera bp n pulse rate high h 150 and pulse rate 103 i dont want to take regular medicine .can i fight with high bp with yoga

[@englishwithlogic5962]

I have seen your many videos and I must say you have wonderful knowledge of yoga however I am unable to find anything which is related to regrow the lost hair. If you have anything then plz make a video on it.

[@MrinalM.]

Shirsh asan! onion oil, methi k dane ka paste!

[@vaanisharma611]

Thankyou so so much you are my favourite yoga mentor Anything I need to know I watch you.💖

[@dipakkharche3746]

दीदी मुझे पुरे शरीर मे जलन चलती है तो दिन मे कितनी बार करणा प्राणायाम

[@paripatel6672]

Ma am hu pregnant 6u to mare shitali pranam kri sku..

[@YogaStationHindi]

ji haan aap kar sakte ho :)

[@himanigupta1844]

Ma'am maine one cycle kiya iska 7 round ka but mujhe sirf 1 kya 2 round m hi cooling feel Hui Aisa ku M kya kuch galat kr rhi hu Ma'am plz do reply

[@kishorebhandary3889]

Really So good dear 👍💟

[@SavitaDhamal-sn5tg]

Muje wet cough bar bar hota hai... Aur acidity ki prblm h bachpan se... Wet cough ka reason kya ho sakata h.. Mai aapke sab yog krati hu muje kafi help ho raha h isse

[@kahanikisseykavitaaurshayr3045]

Jo hawa hum andar Lete Hain ussey mouth me hi roke rakhna hai ya andar Lena hai

[@YogaStationHindi]

andar lena hai , video mai ye chij clearly dikhayi gai pls achhe se video ko dubara dekhoye

[@raviendramishra]

क्या शीतली प्राणायाम भोजन के पहले या बाद मरीन कर सकते हैं?? यदि हाँ तो कब बेहतर हीग भोजन के पहले या बाद में

[@babyactivitiesvlogs3631]

Mam ,Maine sheetali aur shetkari dono kuch din kiya ,jisse mujhe aaram bhi mila , par ab subh mera pet saaf nahi ho rha , kya krun , kuch bataye plz

[@shyambhattarai3731]

जय श्रीकृष्ण !!! sister yeh pranayam ko sat bar karneka matlab without long breathing hai aur har breathing k baad ek normal breathing le sakte hain!! Pleasse inform me!! Anyway explaining way your is brilliant sis. Love from Nepal 🇳🇵🇳🇵🇳🇵🙏🙏🙏🙂🙂🙂

[@YogaStationHindi]

har breathing ke baad

[@anandamraha]

accha,byahen...is mudra ko,kinte bar karenge,pls bolo?

[@sunnysingh4508]

Merai pet ki garmi bhut jyada hai dai sai bhi kam nhi ho rhi

[@YogaStationHindi]

kzbin.info/www/bejne/jXXSimungresr6s

[@feelhappywithkriti7733]

Hello mam🙏me SUMANA,from Kolkata,mam mujhe low BP ka bohot problem hai,main hamesha stress mein raheti hu for my carrier & my love relationship,main 25 years ki hu,lekin mam stress k wajha se main over age ki dikhti hu,aur stress lene k wajha se mujhe migraine problem v bohot hota hai,mam mera hamesha low BP raheta hai,isi liye mujhe chakkad v aata hai,mam aap koi solutions bolie,jis se low BP normal rahe & main stress relax rahe pau 🙏

[@YogaStationHindi]

apko apna stress control karna hai jiske liye yog bahut achha rahega low bp ke liye ye video dekhe or rojana kare: kzbin.info/www/bejne/iYubqouNh7dmfpY

[@shiningstarsrr4023]

Does this yoga prevent Acne and pimples issue??

[@YogaStationHindi]

yes it does. but if you have pimples pls follow hormone regulation yoga video from my channel Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@garimavermasuper2450]

Mera age 35 five hai,kabhi kabhi Mera left side sine me kuchh second ke liye bahut Tej dard Hota hai ,kya kare ,pls suggest mam

[@PiyushNandan7]

Vertigo kai liye koi yoga share kijiye madam please.Thanks

[@GauriPruthi-n8m]

Mam mujhe sinus ki problem hai toh kya yeh kar sakte hai kya kyunki mujhe pet mia garmi rahti hai meri tongue Balck rehti hai or spicy bhi nahi kahya jata

[@user-cg3br9xo8p]

muze nasal polyp hua he allergy ki vajah se meri treatment chl rhi he but its not curable we js can control it bt muze body heat ki extrem prb he painful urination and also there is burning in my palm of legs so its uncontroable heat for me then should i do it or not? will it not trigger my nose prb??

[@YogaStationHindi]

Not it will not

[@shekharrajshardul8869]

Please mam Shitkari Pranayam , suryabhedan & Chandrabhushan Pranayam par video Banaye please mam🙏🙏🙏

[@YogaStationHindi]

surya bhedan ki video hai baaki bhi jald hi ayenge

[@leena6802]

Mam meri throat pain ho raha hai kya mein ye pranayam kar sakti ???

[@YogaStationHindi]

aap avoid kijiye :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@MrDee-p]

Your mic 🎤 ???? Please deatil

[@YogaStationHindi]

boya wm8 pro k2

[@nileshnayak6207]

कोटि कोटि प्रणाम 🙏🙏🙏🙏 आपने बहुत ही अच्छी जानकारी बताई हैं,,ये सभी के लिए बहुत लाभदायक हैं 🙏🙏🙏🙏 बहुत बहुत धन्यवाद 🙏🙏🙏🙏

[@harshu2000]

Hume food pipe ulcer b hai Aur acidity reflex b Low bp b To kya na karu Ye karne m Aram to lag rha andar ki jalan km ho rhi hai

[@satendraraghav768]

Radhey radhey mam good information

[@shivli2009]

Mjhe sinus ki problem bhi hai aur pet ki garmi, muh main chale hote hai to main kaunsa pranayaam karu

[@YogaStationHindi]

Aap sheetali, sheetkari, chandra Bhedana & Anulom Vilom kare Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi. kzbin.info/www/bejne/j6a8ooJ5nNCBacU

[@shivli2009]

@@YogaStationHindi piles, alas, susti aur body main energy nhi pati ke liye kaunsa krna chaiye

[@suns0niy0mylovestory16]

मुझे पित्त और cough dono hi pblm h.. क्या करू

[@ManiklalKundu]

Got 3 times operation for vericose vein on both legs. Suggestion for pranayam.

[@ranibiswas3539]

Madam mujhe bat aur etching huye . Kaise isko thik kare . dhup me jada khujli hote.may bahut parisan hu.kripaya karke mujhe upaye bataye.

[@patelsuresh2567]

Sheetalji, Listening your sweet voice as goog as yoga . Suresh

[@bharatkatdare9925]

नमस्कार बेटा हाई बीपी के लिये प्राणायाम का सिक्वेंस बताने की कृपा करें..

[@BhagwatiDeora]

Mam meri tongue to fold nahi ho rahi hai 🥺

[@saritageeta6395]

Sister mam ne lips se bhi bataya hai, again poora video dekhe

[@pallaviganatra799]

3 bandh ek sath ka video bnake upload krro na pls

[@YogaStationHindi]

ok

[@anandamraha]

Kitne bar sitali mudra korenge,pls boliye...

[@nehagill1335]

Hello my favorite 😘😘

[@madhavdua1246]

Hare Krishna 😇🙏 Thankyou so much Mam 😇🙏

[@monikanegi8203]

Mujhe acidity bahot hoti hai par mera BP bhi low rehta hai . Toh mein ye pranayam karna chah Rahi thi acidity ke liye. Par mera BP bhi zyada low rehta hai . Kya mein ye pranayam kar sakti hu

[@manoj7883]

Mam apna peeche ka gate ek baar sara kholkar,bankarke dikha do Mujhe bhi banwana hai Thanks in advance

[@minajagada7228]

Thanks bahut. Acha. Tarike. Shikhya

[@abhimanyuray3031]

Yah Aasan ko kya lagatar 21 bar kar sakte hain

[@YogaStationHindi]

yes

[@krishnakarankot7798]

Yoga ki shuruwat anulom vilom pranayam se karti hu 30 min aur 10 min nadhi shodhan pranayam 5 min rest ke baad shitli pranayam karti hu 21 bar kya ye sahi h nadhi shodhan pranayam ke baad shitli pranayam kar sakte hai ?

[@footballstars34]

Hii muje low B.P. garmi ki vajah se hota he but garmi ki vajah se kabhi kabhi pit bhi badh jata he to me ye prayanam kar sakti hu

[@HealWithDrDV]

Thank you young lady for making videos on Pranayama. Your content, explanation, teaching method is best on KZbin, I work in a hospital in a tribal region and also do research on Pranayama. Look forward to learn pranayama and yoga from you. Best wishes to you. God bless you and your Guru and family.

[@YogaStationHindi]

Thank you Devendra Singh ji! :)

[@shaitansinghmeena9310]

@@YogaStationHindilikeveryvery much

[@NotSamar4]

Thanku

[@beautytips2162]

mera beta 7 year ka vo ker sekta he please reply mam

[@YogaStationHindi]

जी हाँ कर सकते हैं :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@vithaljadhav8870]

Medum I cannot take patanjali medicine as soon as I intake medician after three to four times immediately accidity increase even though Dr suggetion reduce the medicine con controlled

[@ziyaulhaque8085]

Ise krne k thori der bad pet m q dara hone lagta h

[@YogaStationHindi]

ye mai apko nahi bata sakti hu.

[@HITESHKUMAR-tn5ih]

M garmi to h but bulgam bhi aata h kya kre

[@YogaStationHindi]

try this: kzbin.info/www/bejne/q6vUgGuFoNyGkJY

[@rajkumarram3662]

Mam namste mam ye sitali pranayam kewal bai nak yani lift side se hi sash chodna hai mam mujhe injayti high BP hai medisan leta hu lekin mujhe ghabrahat becheni rahta hai pilij bataye

[@nidhimane6876]

Hello mam ....ye khana khane ke kitne der bad krna hai ....kitni gap rkhni chahiye khane n shitali pranayam ke bich

[@shashanktolani2089]

Mam meri body me bht heat h Kya tongue ko fold kerte time saans ko ander lete hue rok ke rakhna h naa Main thodi confused hoon Meri eyes me heat ku vajah se bht jalan hoti h

[@Ash809]

Mam hum yogi nahi hai aap ko dekh yogi bananga.pahla BHOGI tha

[@ManjotSingh-ms4lb]

Mam please face pey blood circulation ke liye breathing yoga batayen please

[@Affizwonder]

Blow kriya

[@joytirajput2507]

Mam jin aurto ke egg nahi bante pregnancy nahi hoti uske bare koi video banaye pls

[@AmarNath-nt6ln]

Shitali parnam me Jo sas jibh se Lena hai use hum right nose se ya left nose se nikalenge. Jaisa bataye.

[@0OO369BfF-_0O]

Depression me kaam karega madam ??? Thanks for this video 🌛💯👍

[@YogaStationHindi]

Bilkul karega

[@gagneshsharma2196]

sheetali pranayam high bp ke liye hai. kitne din mein bp normal hoga batayen pl.

[@dayavathigoyal1286]

Mujhe bar bar dry cough hoti rahti hai,iske liye koi pranayama hai kya

[@deepalipatil9766]

Mam , kitni bar karna hai..din me

[@YogaStationHindi]

ek baar kaafi hai Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@shalinib.l.m.5556]

Mam I'm a working women. Pls suggest me some pranayam jo me morning me 1/2 ghnta krlu Or yhi mere pure din k liye sufficient ho. Me bhut confuse hu mam. Plz rply.

[@YogaStationHindi]

aap koi bhi teen pranyama kijiye for 10 min each: Bhastrika / Kapalbhati Anulom Vilom Bhramari/OM chanting or you can meditate also for 5 min, very good for busy hectic day

[@shalinib.l.m.5556]

@@YogaStationHindi very very thank you mam.... 🙏🙏🙏😊😊😊

[@nanditadas1046]

Jab jiv kotha straw ki tarah karje muh se sas le tab kya nak bandh karke jiv se sas lena chahiye ya nak khula rakh ke nak or straw sala jiv dono se sas lena hota hai?

[@harshazadafiya7192]

Can we practice during pregnancy?

[@yamkumariali4382]

Start pranaya with exhalation and with inhalation pls sister 🙏 one video

[@YogaStationHindi]

I did not understand your question

[@ramamanilenka7457]

What is mean by kumbhak? Please explain Madam.

[@FFLOVER-te5mm]

Tongue hold nahi hota hai to tang ko fold kaise karen uske liye bhi ek video banaye

[@sumitchoudhury7786]

Mam Isko kis Time krna Acha rheta hai Plz Reply

[@parveenwarsi5270]

thank you so mach

[@santoshdeshpande891]

Namastey Didi ji Superb didi ji,summer season me iss pranayam se bhaut faida hota hai, body temperature cool karne keliya Dhanayawad didi ji.

[@YogaStationHindi]

Dhanyawad Santosh ji, apki baat bilkul sahi hai :)

[@sourabhmadaan5452]

Mam mujhe acid reflux rehta h kafi time se ,gale me kuch atka sa lagta hein upaye batayen ??

[@dharmendraparihar6252]

Mera Accdnt 12Saal Pehle Hua Thaa, Tab_hi Se Mujhe Digestion Ki Bhi Problem He, To Ishi Tarah Meri Body Sahi Ho Payega Kya?

[@YogaStationHindi]

Yoga for digestion wala video dekhiye :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og