शीतली प्राणायाम - सही तरीका और फायदे I Sheetali Pranayama & benefits I Breathing Technique

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@AtulRana-sq2rj]

इसकी एक साइकिल करने के बाद कितने मिनट का रेस्ट लेना चाहिए

[@RahulKumar-rs4sm]

मैने इस आसन को 10 साल पहले try किया था urine मे problem थी काफी फायदा मिला था ...🌾🌿🌺🌻

[@heerasrani9196]

I am doing yoga from so many years from watching videos on KZbin but I was never getting my desired yoga trainer . I am so thankful to KZbin n u for coming into my life .now I never play anyone else's video.

[@YogaStationHindi]

Thank you so much, take care :)

[@aishwaryapawar6457]

थँक्स मॅम आप बहुत अच्छा योग सिखाती हैं....और योगा के बारमे जाणकारी देती हैं....... आप कि वजह से मुझे योगा करने में रुची बढ गई हैं और मै रोज योगा करती हू..... ❤️❤️❤️😘😘

[@YogaStationHindi]

क्या बात है ऐश्वर्या जी , बहोत ख़ुशी हुई ये सुनकर :)

[@pari6569]

Bohot achhese samajaya aap ne Tnq 😊😊

[@yadramsingh6554]

Mam Sach me kafi ach explain krti h ap ye kafi helpful h mere lie thnks a lots 🥀🤩

[@Devendrakumar-il2go]

आपका बहुत बहुत धन्यवाद योग का ज्ञान देती है

[@YogaStationHindi]

धन्यवाद् देवेंद्र जी :)

[@shreeyogshutra6679]

Aap ki har video hmara margdarshan bhout hi acche se krti hai aur har ashna aap bhout hi easy way me btati hai thax mam🙏🙏🙏😊

[@YogaStationHindi]

Dhanyawad :)

[@poochhtahaibharat3671]

Very nice beta, you have explained this pranayam in a very simple way, GOD BLESS YOU 👍

[@1984sanjubaba]

Thanks beta

[@shrutijoshi2373]

Thank you so much for this video.. Very nicely explained. I have acne issues dr suggested me that pranayam. So i am here. Thanks again.

[@Drgopal862]

बहन बहुत ही अच्छे ढङ्ग से बताया। धन्यवाद।

[@satendraraghav768]

Radhey radhey mam good information

[@sagaryallurkar447]

बहुत बढ़िया तरीके से समझाया आपने । आपके इस वीडियो के लिए बहुत बहुत धन्यवाद 🙏

[@YogaStationHindi]

धन्यवाद् आपका :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@HealWithDrDV]

Thank you young lady for making videos on Pranayama. Your content, explanation, teaching method is best on KZbin, I work in a hospital in a tribal region and also do research on Pranayama. Look forward to learn pranayama and yoga from you. Best wishes to you. God bless you and your Guru and family.

[@YogaStationHindi]

Thank you Devendra Singh ji! :)

[@shaitansinghmeena9310]

@@YogaStationHindilikeveryvery much

[@LegendSamarOG]

Thanku

[@parvezzaidi1877]

Apki yog ki knowledge ko salaam🙏🌹

[@ramnarayandwivedi9948]

मैडम मैं आप को बताया था कि मेरे दिल की बाइपास सर्जरी हुआ है क्या मैं शीतली प्राणायाम, अनुलोम बिँलोम, भामरी प्राणायाम तथा ओम का उच्चारण कर सकते हैं लेकिन अभी तक आप का कोई जवाब नहीं आया। कृपया शीघ्र जवाब दै जिससे मैं आप के योगा स्टेशन से लाभ ऊठा सकू।धन्यवाद

[@tousifbagewadi6991]

​@@ramnarayandwivedi9948 😎

[@anukth3768]

Di kya is yoga ko night me bhi kar sakte hai please reply

[@ziyaankhan9355]

​@@ramnarayandwivedi9948🎉😂 0:01 😅😅😅kklkbb😮pphmnvnnmn

[@ziyaankhan9355]

​@@ramnarayandwivedi9948😂😅😮

[@harsharuparelia5466]

Bahut.acha.tarikase.samjaya.aur.dikhaya.apko.salam

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@rinapandav3380]

Aapko dil se salute hai aapko aur aapke yoga ko🙏👍

[@YogaStationHindi]

Thank you Reena :)

[@sanjaymoon5737]

आपकी तकनिक काफी अच्छी लगी मैडम्, धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@MonikaSingh-pg3ug]

Thank you di aap bahut acche se batate Or dikhate ho yog karna

[@patelsuresh2567]

Sheetalji, Listening your sweet voice as goog as yoga . Suresh

[@Ak_568]

bahut hi badiya tareeke se aap btatey ho.. Thanks so much

[@sandybolage7375]

Muze bahut fayda hua 🎉🎉❤

[@jamuna71]

नमस्ते टीचर जी, बहोत खूब, I am follower of you

[@YogaStationHindi]

Thank you so much Jamuna ji :)

[@minajagada7228]

Thanks bahut. Acha. Tarike. Shikhya

[@vijayvartiya9544]

Great Mam boht ache trike se yog krwate ho

[@larissak3062]

Amazing explanation... Thank you so much Menopoj mein garmi badhane per yah Pranayam asar Karega....

[@nileshnayak6207]

कोटि कोटि प्रणाम 🙏🙏🙏🙏 आपने बहुत ही अच्छी जानकारी बताई हैं,,ये सभी के लिए बहुत लाभदायक हैं 🙏🙏🙏🙏 बहुत बहुत धन्यवाद 🙏🙏🙏🙏

[@shekharborude4101]

Very very good and easy way of sheetali pranayam, you're very good teacher,thanks

[@YogaStationHindi]

You are most welcome Shekhar ji :)

[@madhavdua1246]

Hare Krishna 😇🙏 Thankyou so much Mam 😇🙏

[@heerdigitalstudio7978]

बहुत ही अच्छे आपका बहुत ही धन्यवाद 🙏🙏🙏🙏🙏

[@parvezzaidi1877]

Bahut upyogi yog.👍🙏🌹

[@ChetanArora785]

Jai shree Ram Jai shree krishna

[@WhiScoTch]

Whiscotch is following uh every morning..... For high bp & sugar....... Thnk uh mam

[@erinabeautyrecipes9933]

Great mam ji

[@akhilkumar1142]

Thanku ma'am aap bahut acche se samjhati hai

[@YogaStationHindi]

Thank you Akhil Kumar ji! :) (Sorry for the late reply)

[@AshrafKhan-zv4op]

Explained well. Thank you daughter. May Allah bless you. Regards and Salam.

[@AmarjeetKaur-xc9xp]

Bahut acha ❤❤❤❤

[@Emo.suppo.System]

Bahut shandar god bless you dear

[@mahalingappajalawadi1487]

You are one of the best teacher for Yoga🙏

[@YogaStationHindi]

Thank you Mahalingappa Jalawadi ji! :)

[@kamaljitkamaljit8498]

Mam u are genius mam u explain very well thank u for giving this better knowledge about pranyama may god bless u

[@YogaStationHindi]

So nice of you Kamaljit ji :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@A2ZCHANNEL_AKS]

Bhot achche se batya mam thank u

[@YogaStationHindi]

Thank you arun kumar ji! :)

[@sandeepchahal7043]

Very gud mem 🙏🙏

[@AshaChhabilwad]

ताई खूप छान माहिती दिली मि पन शितली प्राणायाम करन्याचा प्रयत्न करीत आहे

[@vaanisharma611]

Thankyou so so much you are my favourite yoga mentor Anything I need to know I watch you.💖

[@schauhan912]

👍👍 thanks for your all videos thankyou

[@lilyborah9748]

Bahut acha 👍👍👍👍👍👍

[@kishorebhandary3889]

Really So good dear 👍💟

[@cshri123]

Very well explained and demonstrated

[@NirmalSingh-c8i]

Beautiful explained.

[@hemendra58]

Today I learn fully scientifical sheetali pranayam. Thank u madam ji

[@YogaStationHindi]

You are most welcome Hemendra ji :)

[@ravitekade2790]

bahut aachha samzhaya mam

[@rekhaagrawal1365]

Ait Sunder

[@sanjaysaini2978]

Very nice Neelam ji

[@rekhadave3678]

Lhub saras samjaviyu bahen.pranam.

[@YogaStationHindi]

Thank you REKHA DAVE ji! :) Follow my Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@coorghockey]

Thank you so very much. This is perfectly explained and i am thankful for your video

[@rohitdixit4969]

You explain it so well..simple, clear and effective....Hats off to you. 👏👏

[@ankitag4640]

I just watched ur 2 videos already feeling nice di

[@YogaStationHindi]

Thank you Ankita ji 🙏

[@rajnigandhi2600]

Bohat accha batya♥️

[@YogaStationHindi]

Thank you rajni gandhi ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@seemaparmar2285]

Pregnancy me karne wale pranayama n aasan k vedio share kijiye pls 🙏🙏

[@radheeeradhe6442]

Gajab ka yog bataya apne tx

[@AJAYSINGH-mc3qz]

Mam aapka yog sikhane ka tarika bahut hi sahaj aur kaargar hai. Thanks for sharing your knowledge through videos. Mam mujhe tridosh hai. Mere jaise logon ke lia kaun se yog or pranayam sahi hain aur kaise karne chahiye.

[@YogaStationHindi]

Your welcome :)

[@AJAYSINGH-mc3qz]

Mam pls suggest yog & pranayam for people suffering from TRIDOSH

[@raspalsingh8584]

Nice information mam ...from fatehabad .haryana

[@YogaStationHindi]

Thank you Raspal Singh ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@SuperKaanu]

Thank you madam. The we you explain its so simple and Calm.Better then ramdev babaji🙏🙏🙏

[@RamSingh-se8dq]

Madam Aapki sabhi video bahut hi gyanvardhk hai. Bahut achchhe se samjhaya hai. Hame kough ,ki problem,gale ki problem aksar bani rahti hai.ham kbhi bhi freez ka cold Pani nahi pita hu. Thandhi cheej se parhej karta hu. Hame bahut jyada to nahi lekin thoda blood pressure ki bhi samsya hai. Hamare problem ko dhyan me rakh kar koi yoga bataye.agar already bana rakhi hai to wah kaun si video hai Thanks 🙏

[@sakshisakshi5919]

Thoroughly explained. Thanks.

[@sonumarwah8628]

Aapse sikh kr me bhi yogi bn gya hu thanku very much

[@YogaStationHindi]

Your welcome Sonu :)

[@raginirajak2962]

Mujhe faida hua

[@sanjaykumarmeena8926]

Well done 👍

[@neetamangularkar4376]

ek dum badiya

[@YogaStationHindi]

Namastey Neeta ji, Achha laga apko video pasand aya. Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi. kzbin.info/www/bejne/j6a8ooJ5nNCBacU

[@narendrasinghrajpoot9702]

Mujhe mandook aasan seekhana hai Please ek video bana deejiy

[@rangamanirao7276]

You explain so well with so much of information very easy to understand too you are the best teacher ma’m🙏🙏

[@YogaStationHindi]

Thanks and welcome Ranamani ji :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@englishwithlogic5962]

I have seen your many videos and I must say you have wonderful knowledge of yoga however I am unable to find anything which is related to regrow the lost hair. If you have anything then plz make a video on it.

[@MrinalM.]

Shirsh asan! onion oil, methi k dane ka paste!

[@PiyushNandan7]

Vertigo kai liye koi yoga share kijiye madam please.Thanks

[@gaanplugged8535]

Bahut khub......

[@pruthvirajdesale9630]

Bahut badhiya Di 👌👌

[@YogaStationHindi]

Thank you Pruthviraj Desale ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@priyaagrawal5895]

Very nicely instructed 👌👍

[@madhuramaggirwar9410]

Mam it is very effective to me , this same problem to me happen to me👍 thank you so much mam🙏

[@YogaStationHindi]

Most welcome Madhura ji :)

[@prachis7374]

Excellent expectation!!

[@anilbist2114]

Superb way of teaching ! You seem to reply everything before any questions comes to your mind...I learnt it in first time because of this...great and thanks for sharing..keep it up mam 👍#🙏.

[@YogaStationHindi]

Thank you anil bist ji! :) I try my best, if cannot clear the doubt always feel free to ask through comment. I will definitely get back to you

[@FFLOVER-te5mm]

Tongue hold nahi hota hai to tang ko fold kaise karen uske liye bhi ek video banaye

[@meenumittal6363]

U have explain very nicely 👌👍simple nd excellent way of teaching !! Thanku so much

[@YogaStationHindi]

Thank you Meenu Mittal ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@pardeepexcise5791]

Nice explain with sweet voice with yoga.thaxns u didi

[@YogaStationHindi]

Thanks and welcome Pardeep :)

[@anandamraha]

Kitne bar sitali mudra korenge,pls boliye...

[@simarjitkaur6263]

Good job God bless you

[@nisharani5306]

Hello madam ji vaat aur pit ko balance karney key liey yog btaey

[@vijaysingh-bq6et]

You are the best

[@YogaStationHindi]

Thank you so much :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@BABITASAHU-cu6jw]

badhia.

[@vandanabadola5449]

Very helpful in skin itching urticaria.

[@Yogamiindiafitneshzone]

नमस्ते🙏 बहुत अच्छे।

[@luckysuri7968]

Very very sweet dear

[@Manpreetkaur-go6pt]

Di plz mind ki all problem k liyai koi yog mudra btayai,

[@shalinibhatnagar5729]

Very beneficial

[@YogaStationHindi]

Thank you Shalini Bhatnagar ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@becomemillionaire6788]

Great and excellent 👍 yoga U r looking gorgeous I wish you to be happy and healthy always ❤️❤️ Thanks with love 💕💕💕💕

[@ranjanaranjana6995]

Very nice

[@atulgupta9990]

Very nicely explained. Please also upload more videos for GERD problem . Thanks and God Bless you.

[@SavitaDhamal-sn5tg]

Muje wet cough bar bar hota hai... Aur acidity ki prblm h bachpan se... Wet cough ka reason kya ho sakata h.. Mai aapke sab yog krati hu muje kafi help ho raha h isse

[@gururajashrit2566]

Excellent

[@rituchowdhary3596]

Namaskar maam, please share jalandar band prakriya

[@krishnadavada3178]

Namaste madamji🙏 Dhanyawad 🙏

[@Madhusmitabehera-vd4ki]

Acid reflux gastric problem kuch bataye plz request

[@pnyadav9765]

Thnku di