Deep Stretches for Tight Hips & Hamstrings - 20 min Full Body Yoga for Beginners

[@yogatx]

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[@lindaandmarkingles2719]

I love the way Cole explains the aim of each pose. So often we try to 'copy' the instructor without a proper understanding of what we should be experiencing and the benefits of a particular stretch.

[@MrsJakas]

You're by far my favorite yoga teacher

[@yogatx]

Wow, super sweet!

[@MmeRosella44]

Thank you Cole. I've been watching your videos since I discovered you in 2015. At that time I had a serious back problem with crippling sciatic pain. I eventually had to have surgery, which was very successful, but it was yoga with you that helped restrengthen my back and my whole body... not to mention my mind. I'm living in Paris these days, free and easy and watching you back in my home town of Sydney. I'm glad you're enjoying the beautiful winters we have there. Though it can be cold in the evenings. Stay joyful Cole. You are an inspiration to us all.

[@lindasellick8927]

this was great... hit the tight spots...australia is on my bucket list. You lucky stiff. thank you for providing. Namaste

[@emilielancour236]

Thank you for offering alternatives. I have moderate arthritis in both knees and the pigeon pose is very uncomfortable. I like the funky option.

[@donnadriver9194]

That was beautiful with the water & birds singing in the background!! Thank you

[@yogatx]

Hey, so glad you enjoyed it :D thanks for joining us, hope to have ya on the mat with us again soon!

[@AllisonSklar]

Great short flow just before bed tonight! Looks like you've got a Zoom backdrop installed - unreal beauty! Enjoy every minute!

[@CamthalionSpirit]

Lovely morning stretch!!

[@Texicana_512]

Glad I found this channel . I'm built like you and I don't know what to do with my long legs and arms. Thx ❤ RRTX

[@noreentroccoli2133]

Lovely way to start my Friday! Discovering Cole has been a bright spot in this pandemic.

[@lynnyac5664]

Always inspiring. Thank you Cole and Yoga TX ❤️

[@sarahchandler9545]

Oh my Gosh, Cole, I love love love the sounds of the ocean. Please do more there. So very healing.

[@juudjekroon]

Great short sequence! Thank you Cole! 🙏

[@ThyWorm327]

Love these ones with Cole 🥰 especially out and about videos, love hearing all the noises in the background! Thankyouuuuu

[@jingarthursmall]

Thanks for this beautiful and peaceful video! Love the color and peace in this video!

[@yogatx]

Thank you so much!

[@bonniehowlingcrane580]

Happy winter! That beach looks heavenly!

[@yogatx]

Right? Thanks for joining us :D

[@lalibelule9862]

Love those short and sweet practices, easy to fit in the schedule :) ty

[@amandatassillo]

Ughhh that felt great! Just what I needed! Thank you!

[@joy2youandme7]

Hearing the beautiful sounds of the ocean! 🎁🙏💕✌✌

[@EmanDeluxeVLOGS]

My son and I also went on a trip together in Rhode island last weekend to figure out surfing again for the first time in a while. Sounds lovely there at the 🏖 in the winter! Swells are firing and really loved every moment of this practice with you and yogatx✌🙏

[@mysticchaaya]

This helped me a great deal today. Especially after my work out yesterday. Yoga is the best when practiced with a wonderful teacher. You are a part of my regular practice. Blessings.

[@carissamarie821]

I had no idea how badly my body needed this!! Such a wonderful release 💗 thank you Cole !!

[@sandymac3083]

This is exactly what I needed today! Some Vitamin Sea! Thank you yogatx!

[@yogatx]

Thank!

[@heidicooper7912]

These outside videos are so lovely. I hope Australia is treating you well.

[@jwilliams8558]

Thanks so much for another great yoga video Cole! I needed some calming time this morning you helped me relax and feel peaceful.

[@yogatx]

Thanks for joining us

[@michelem64]

Thank you so much Cole for this. I’m just returning to yoga practice after a break during illness and this is just perfect❤️🙏🏻

[@ginad1156]

Thank you, I needed that to start my week! That view is ENERGIZING!!!!!!

[@laurablancoblanes8241]

You are one of my favourite instructores, Cole!! It really helped after doing a little dancing workout. Also being all day with the computer makes my hips very tight... Thanks! And beautiful setting too :)

[@charleylee6574]

Brilliant Cole thank you :)

[@christinekincaiddewey4791]

Fantastic! This was a different vibe than your usual videos and just what I needed today. Thanks for the tips for tiny adjustments that intensify the moves - taking it to a whole new level! Peace and joy to you.

[@yogatx]

Namaste :D

[@beneloges]

Thank you so much for this class ❤️ I do roller derby (a lot) and I begin to feel my hips a little stuck, it feel so much better now! I'm gonna do it a lot more often.

[@reneeelizabeth302]

Would love more floor yoga for hamstring and back. Had many surgeries over the last 2 decades and need to loosen up without losing my balance. Thank you.

[@zeolaowens3074]

I also was in gymnastics when I was younger and loved doing stretches especially the butterfly 🥰😎thank you for your videos

[@xstrawbrysx]

Love how your adaptable to the circumstance your in, meaning this wonderful beach in the background! Beautiful stretching session, thank you Cole x ⭐️ 💐🙏 Namaste x

[@sunshineandinkamedia252]

Namaste ✨🤸🏽✨ So lovely, practising, with you this morning. I appreciate your beautiful insights of breathe and space and expansion. Wishing you a lovely day

[@iskradaskalova9102]

Great short video and a great view😀! Enjoy Australia if you are still there. Thanks for shearing with us.

[@yogatx]

Glad you enjoyed it

[@ShawnaD0616]

Loved this beautiful practice! And the backdrop was gorgeous ☀️

[@patboskey9436]

Just perfect again Cole!

[@loribatchelder9156]

Love practicing yoga with YOGATX! 💜🤗🕉️

[@erinfessler2419]

"I must have slept funny!" Story of my life this week! Thank you for this. :)

[@Maggiemae33]

Wonderful! Thank you for sharing your teachings and view and sounds! Perfect way to begin the day. Loving your travels. Namaste 🙏❤

[@yogatx]

Thank you so much for joining us :D

[@Maaramatanga]

Thankyou Cole. Always an inspiration! Namaste.

[@lukedavies6601]

Love your work. I always seem to come back to your videos and this one today was so what I needed. Big love ✌️❤️

[@yogatx]

Thanks for the sweet comment :D always great to have you!

[@eleonoras8132]

Thanks Cole

[@yogatx]

:D

[@xavierthompson2213]

Thank you so very much for this video. Deep gratitude. I enjoy the lower body space making routines. This one was a delight. I feel inspired by the freedom found within my body from routines like yours. Thank you again.

[@jaxshreds566]

I was skateboarding yesterday and this really helped with my hips and hamstrings 😊

[@yogatx]

Glad to hear! Thanks for sharing with us :D

[@sprainedankle8547]

Smart man. I skated a lot when I was younger and never stretched. My body is paying the price now.

[@Starrynight1800]

This was great. Thank you!

[@KnoxCompound]

Cole’s usual dose of wonderful!🥰

[@n.c.6211]

This is great for pitta :) Amazing place :)

[@sonsha9560]

That was so nice and inspiring by the beach! Thanks

[@gemsvids77]

that was brilliant, thanks! just what I needed! ❤️

[@francasavant6392]

Love the flow and the location ❤🙏

[@YogaWithJoy]

Yay! Thank you sooo much for this video - I can't wait to practice with it this evening (I'm in the UK so it's about 11am here)... I love your yoga sequences they are my favs. Love Joy ❤❤❤

[@yogatx]

Let us know what ya think :D

[@aminabdelhalim3949]

It's a good place you are!💓and lovely,i hope to be thair all the time with you

[@Shirleylee20]

Cole is my favorite

[@johanpersson597]

Thanks :)

[@yogatx]

Our pleasure :D

[@markkersten5982]

Awesome ... and awesome view!! Thanks

[@arwamohammad4554]

Thank you for sharing 🙏💗

[@yogatx]

Our pleasure entirely :D

[@tiffobot]

Can you please make a full lower body video including stretches for quads and feet? Thanks ☺️

[@nicolematino7143]

Love this!

[@arunramesh8344]

I really love you so much Cole Chance.

[@crankyoldbutchbuildsout2013]

Thanks so much! 😎☮️🎈

[@joy2youandme7]

Fun! Beautiful!

[@lydiamaertens]

Thank you !!!

[@rinamaraj]

Love your content ❤

[@davidgoetz6033]

Hi Cole!

[@yogatx]

HELLO :D

[@claradossantoslealcosta2633]

cole

[@aminabdelhalim3949]

Only i see your hand moving thair Go and come Thank you for your answer! It's all lovely from you! Have a great day and good luck 👍🌹💓

[@naturewitch8687]

Lovely practice in a beautiful area with a great lady 🥰🙏🧘‍♀️

[@Aeternuss]

Nice. What kind of camera did you use for this video ?

[@yogatx]

iphone :D

[@everythingisalie9609]

I was looking thinking it looked very Australian... My birth city! Enjoy. ❤️

[@laurahall8956]

Cole can you do some face yoga for wrinkles?

[@vanessaredford9731]

🧡

[@yanisag.angulo5208]

Excellent hips stretched.

[@aminabdelhalim3949]

Hello! It's good But i don't hear anything,why?

[@MFGaming2020]

Cole with short blouse you looks much better goddess

[@MelancholyMoondancer]

This would have been better without an ad in middle of it. Very distracting. Loved the stretches despite that.

[@ladylauramal]

Please do every video on the beach from now on haha I feel like I’m there with you!

[@HannaIvchenko]

Thank you, Cole 🤍 Much needed stretches after a long working day :)