Yoga for Neck, Shoulder, and Upper Back Pain - 20 min Beginner Stretches for Neck & Back Pain Relief

[@yogatx]

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[@xstrawbrysx]

Thankyou ever so much Jen, I’m 1 happy yogi - Thankyou 💐 love watching your sessions, there every ounce of love for body 🌅🙏💞⭐️

[@jeannedrayer7275]

I love your concentrated slow movements. I feel the benefits this way.

[@villaflormacadangdang1723]

My doctor recommended you and your yoga videos to release my neck , shoulder and upper back pain. Thankyou for helping uc

[@adapv9584]

I had terrible upper back and neck pain and i had just finished doing another stretching video of yours, when this popped up! Thank you so much Jen, you have helped me tremendously ♥️💜

[@mollychambers8005]

Amazing!! I repair sewing machines and will spend much of the day looking down. This is bookmarked for those afternoons!

[@sophiechang704]

Welcome back Jen! You are my absolute favorite 🤗💖

[@chrisb.620]

Jen this is funny i use your videos from 6-8 years ago and happy to see you are so ageless, theres no change keep being you.

[@jeanettehurtado2520]

Hi yogatx! I hope to see more yoga videos of Jen Hilman here in your channel. Thank you.

[@ConnyMillard]

Jen, you are the best!

[@aintnu2this]

Omg JENS BACK!! YESSS 💪🏼🙌🏼

[@judithdomingo8527]

great to see you back in youtube. you are awesome!

[@talkintennis8124]

she has her own channel

[@DeviDalyYoga]

Great video, and it totally worked! Stiff neck no more :)

[@Growsmile77]

Thank you for all the great videos 😘😘

[@panuchetty]

Amazing liberating movements. Bless your good heart dear

[@chrisb.620]

Jen welcome back to YogaTX. I’m a big fan of ur videos and Savannah’s, both very helpful

[@dodimegli1082]

I love this, every single time. It’s one of the best videos, ever!

[@kategordon-smith8442]

Amazing....thank you Jen🙏❤️

[@donnamcintyre7321]

Thank you so much Jen!

[@shellyg8943]

Really great session. (Having the screen behind you off would help us focus on you.). Fantastic series of stretches!😊

[@kylalylawyla]

I really like the background video you have on the tv - very calming 🙏🏻

[@yogatx]

Thank you!!!

[@elenafreweini6434]

Thanks a lot! Brava!!!! 🙏

[@samanthajames172]

Thank you.

[@yogatx]

Thanks for practicing with us!

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@12345628620]

Great energy

[@viveknaik7977]

Simply awesome teaching..... Bottom of your heart... I watching and practising your yoga since 4-5 years... Thanks for lovely teaching ♥️

[@yogatx]

Thank you so much

[@knots12345678]

Awesome video. Thank you Jen. For someone like me who works from home and spends 10-12 hours a day on a computer, you & your videos are my savior !

[@natashaparmley3898]

Thank you. That felt so good after a day working on the computer!

[@marciamel6960]

Thank you so much

[@barbaracowart2641]

Thank you Jen this just came up and I had already taken an excedrine but my headache is gone and shoulders feel better after this when I was feeling like giving up!❤

[@danielpotter9629]

Amazing stretch! Thank you

[@dhuhabariysa6869]

Thank you so much! This stretch was really helpful for loosening a variety of muscle groups

[@jacobe8688]

Thank you Jen, that was so good! Frankly, more impactful than expected… didn’t think a 20min sitting practice will get me so buzzing and warmed up! Those exercises are interesting in how they target/work on such specific parts of upper torso. Though i am not extremely tight in those areas, having been teaching daily 3hrs on zoom for the past 10 days i’ve accumulated multiple small tension areas that this session helped identify and release. Need a repeat in few days :-) Namaste.

[@tarotdanathi6079]

MArvallous!1!

[@patriciamonicadiasluna9591]

Thanks Jen! I needed that stretch in my shoulders and neck! 🌹❤️🌹

[@dhuhabariysa6869]

Thanks for this amazing stretching video!

[@maryshell9472]

Thank you! 💚 So much better after this practice!

[@markwisha]

Thanks Jen, that was a great energizing finish😅 upper back and shoulders feel great 💜🙂🙏

[@candicevillacana2932]

Thanks!

[@yogatx]

Candace, thank you so much for all of this! Really helps a lot ❤️

[@sanjaygupta5151]

Feeling so much energetic in the upper body. Thank you jen.

[@yogatx]

You're so welcome!

[@eoria13]

Jen you are amazing ! I'm always doing your yoga videos and they do help. 🧡

[@yogatx]

Thank you so much for this!

[@kategordon-smith8442]

Wonderful! Particularly the last bit speedy side to side for the shoulders....amazing thank you Jen!🤗🙏

[@natashaparry4468]

Loved this practice 🙌. Thank you

[@omumashiva]

Thanks 🙏

[@lisasilver3913]

Perfect Jen, my neck is much looser. Thank you

[@moonsun377]

This was great! Much needed, Thank you

[@sylviesas2992]

Thank you this really helped my back and shoulders.

[@brettwhitney718]

Thank you Jen. Namaste

[@jeannedrayer7275]

Felt great !!my legs kept falling asleep. Advice?

[@sprainedankle8547]

Thank you. My muscle behind the shoulder blade cramped up (in a good way). I felt the muscle release.

[@leanonjesus11]

This helped relieve a “bad pillow night” that caused two days of neck tension headache. Thanks!

[@clairedoten1558]

Thank you, Jen! As always, your video has helped with my chronic pain and stiffness from fibromyalgia, and I always learn something new from you!

[@jamiej7135]

This was great ☺️

[@GoldenGate003]

done.

[@ladylady3190]

gorgeous

[@makiluka2604]

Jen Hilman = If GORGEOUS was a peron 😍❤

[@omumashiva]

I can’t sit down need chair yoga for back and knee pain please. Thanks 🙏

[@SergioPimentel-z6e]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@juliemacnaughton4088]

Is it ok to feel and hear lots of crunchy-ness with shoulder rolls?

[@elmoblatch9787]

Jen is such a stunner. Yikes.

[@drmillayh]

Thanks for this - but the video in the background is really distracting : /