10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief

[@Jukka-z4g]

Simple stretches working so well that I can feel my neck pain is just melting away! I hope many people will find this video. Thank you doctor!

[@drkristieennis]

You're so welcome!

[@imankhan1999]

Never watched anyone as positive and upbeat and enthusiastic as her. I'm a very active person and I can use a full body stretch like this

[@drkristieennis]

Thanks so much!

[@charlesfrancis1706]

Excellent! I have suffered from chronic back pain (including a permanent spasm/knot in my shoulder blade OUCH!). Your video tutorials are easy to follow and, most importantly, they work!! Keep em coming.

[@drkristieennis]

Thanks so much!!

[@amyprice9835]

I love how positive and encouring you are! These stretches really help me!

[@charlesmcclarty3054]

Love "Follow Me Friday." Excellent workout sets. Thank you Doctor!❤❤❤❤❤❤❤❤❤❤

[@drkristieennis]

You're so welcome and thank you!

[@shilatdahan1591]

OMG, I had back and neck pain for days from mot dowing proper streches at the end of my workouts and this video really helped me, thank you so much❤

[@cat.wolf318]

Tysm for this I’m only 16 and have really bad back shoulder and neck pain from cheer injuries and this helped so much

[@KaziAhsan-v4z]

It has worked for me and I find it very effective. Thanks a lot.

[@anophoria]

Thank you for this video. I had my wisdom teeth taken out and wasn't allowed to do any exercise or yoga for at least a week. But I have chronic pain due to my autoimmune disease that gets worse if I don't do anything. On the 5th day I decided to at least try. And this video is so perfect not too much, but just enough.

[@JT-cv1yo]

Ok Doc, I just subscribed after getting amazing instant pain relief from doing the "sweeping the floor" exercises or stretches. I have spine and back problems & primarily want to strengthen my back & core muscles to eventually get to the point where I rarely have pain instead of waking up every single morning in pain mostly mid back spine pain or pain in other back areas depending on whatever wild positions I slept in the night before. Lol. Thanks, I feel good and feel a good burnie tingly feeling just from having done those. I'm going to try to do this entire routine & see how it feels. Thanks for this relief that I've literally been searching for through YT videos for over 6 weeks now. Also thanks for mentioning your "snap, crackle, pops" that you hear when doing these as it gives me hope as you're fit and hear it so i realize it's not a bad thing. Lol

[@Isma-s7b]

So effective! My neck pain disappeared immediately. I cannot thank you enough❤

[@FLIMTHEMAN]

I feel a bit of relief in my back and my neck after doing this stretch. Thanks for posting this video.

[@MovewithDrMike]

These are some great simple exercises that many people can implement daily! Great video and love the instructions that you provide

[@drkristieennis]

Glad you like them! Thank you so much!

[@dennissdmd]

From one doctor to another. You always have the right prescription for what I need

[@drkristieennis]

Thank you 😊

[@dijand]

so helpful ❤ thank you

[@nicolelee6591]

Can barely move my head side to side this was so helpful!!!! Thank you

[@98mariawiii]

Amazing energy , it helped a lot , thanks !! 🙏

[@sharoncovington6247]

I needed this! Thanks so much!

[@drkristieennis]

You are so welcome!

[@fatimadirani9834]

Amazing stretching,,,, i felt each movement

[@fabiopunk1661]

lots of exercises here, amazing how something so simple can make you feel better at the end of a day's work

[@drkristieennis]

So glad it helps!

[@rosinahtaola1371]

I really needed something simple and stretching like this

[@drkristieennis]

I hope you like it!

[@MeenaIsCooking]

Thank you so much for this stretching. It was amazing I’m feel so good 🙏

[@petraartep8941]

Wow. I did it once, it helped a lot. Thank you!❤

[@robertmartin8762]

Tis Irish Bob saying hello. 🇮🇹Kristie Many thanks fer yer continued efforts and presentations of health information. Wishing ye, yer family, and subscribers a grand 2024 year ahead. May ye be blessed in all areas of yer life. Thanks again Lass. Irish Bob 🤗😇😎🇮🇪🇨🇵🍀☘️🦾🩺🥂

[@drkristieennis]

Thank you! Happy New Year!

[@riyap1922]

thank you for making this video

[@GoodWindowParrot]

Thank you Doctor!

[@drkristieennis]

You are welcome!

[@aitechnasus1041]

happy new year to beautiful Dr. Kristie Ennis i hope you accomplish and achieve everything that you want successfully for 2024. May god always bless your life with love, joy, health, peace, success, happiness and prosperity.😘😘💋💋💜💜💙💙🙏🙏🙏🙏🎉🎉🎉🎊🎊🎊

[@drkristieennis]

Thanks so much!!

[@gtrguyinaz]

❤❤congratulations on all your great videos… as a retired professional tennis player, I incorporate your info into my workouts….

[@drkristieennis]

Thank you so much!

[@chavenyenketswamy1498]

There's one exercise I do to get relief from upper back pain. You stand facing a wall with outstretched hands horizontal to the ground. Place your palms on the wall and press as if you doing a pushup. Do about 100 and you will immediately notice the difference.

[@amaralsaraji9431]

Thank you so much I needed this so bad

[@drkristieennis]

You’re welcome!

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thanks Paul!!

[@paulmartinson875]

@@drkristieennis yay!!!! I'm happy again!

[@robstrck8]

I really needed this video. Thank you ☺️

[@drkristieennis]

You're so welcome!

[@suss9402]

Love when you post! 🥰

[@drkristieennis]

Yay! Thank you!

[@MrBorington]

Thank you Dr Ennis ☺️

[@drkristieennis]

My pleasure!

[@zoomradio3342]

You are amazing!! Thank you

[@drkristieennis]

You're so welcome!

[@pareesazaman1429]

My shoulder pain is gone 💕

[@DANNYN224]

Nice

[@drkristieennis]

Thanks

[@habtamuworku8243]

Waw fantastic my sweet

[@enriquesalcido7869]

Yes yes yes ❤❤❤❤you are soooo BEAUTIFUL THANK YOU🎉

[@drkristieennis]

You are so welcome!

[@bevyoung3971]

Thought this would help.

[@drkristieennis]

Did it not?

[@2short1968]

What away to end the week day with Dr.Ennis. TGIF...👍 "Pops"#truschoolsports🥊🥊

[@drkristieennis]

Thank you:)

[@NaturalHealingAlchemist]

😇T👌🏻Y🙏

[@GeoAce777]

🖤volume however do 💙 your hair

[@tonybartonemusic]

Happy Friday 😊

[@drkristieennis]

Same to you! A little late on my part lol

[@SuriLoveYoga139]

😍😍🤩 Amazing

[@drkristieennis]

Thanks!

[@desiebellaxo]

I have extremely bad upper back pain that hasn’t and won’t go away for over a month. This is not a success story. This does nothing for me. I started crying doing it after reading all of the comments seeing how people get relief. This is my 10th video and nothing helps. I’ve gone to the hospital for it and they do nothing but tell me to take ibuprofen which also does completely nothing. It’s to the point I can’t work. I can’t sleep. I barely eat. I am in so much pain. I’m never going to get relief or help.

[@anophoria]

Dude I'm so sorry. Did anyone ever find a reason as to why this could be, like are you chronically tense or have some type of scoliosis? Did anyone ever check your back or have some tests ordered? I wish I could help you cuz I know how bad chronic pain is. Idk how things are where you live but can't you ask your family medicine doctor for physical therapy? Maybe a therapist could take a closer look and figure out just where the problem is. And I get that it's frustrating but are you doing these exercises all at once when you say this is the 10th video and then do nothing for a few days?

[@marziehramezani-jb5bo]

Hi. You have trigger point. Do dry needling and be good for ever

[@imsweetie111]

Jue 12 sep 24 3videos estiramientos

[@MariaBernardaZedda]

❤

[@drkristieennis]

💕

[@АлинаЛазуткина-ч3х]

Thanks! Did it after LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II - Day 37 kzbin.info/www/bejne/fZCsi5p_q5d9d6s

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@drkristieennis]

🤗

[@grygvn]

👏🧿👏

[@drkristieennis]

🤗

[@alainfreedom3159]

Did you took the mark of the beast?

[@Bermondseybites]

I do genuinely try to view your vids as simply “motion for lotion” Dr…You do not have “super long arms!”

[@drkristieennis]

My wingspan is actually really long:)

[@Bermondseybites]

@@drkristieennis Well that is very lucky for your husband as you can administer extra big hugs! :)