How To Release Anger with "Kundalini Yoga"

[@Selinamflores93]

Thank you. I appreciate your work.

[@YogaVisionOnline]

I’m glad you found what you needed.

[@erikafloreska4031]

This is exactly what I needed. Have been watching your videos since COVID. When my weekly Kundalini teacher isn't available, your videos are my go to. I've been struggling with how to process anger, and this practice and your comments resonated deeply for me. Thank you.

[@YogaVisionOnline]

Glad you found what you needed. KY always hits the spot.

[@tiffanycalle8836]

Thank you so much, Salimah. 🙏🏽💖 I've been experiencing so much physical tension in my stomach and face for the last 2 days, but I already feel so much lighter after completing this practice. I am so grateful for you and all of your work. There is always a video to help target and heal what I am going through. Thank you, thank you, thank you!

[@YogaVisionOnline]

What a great connection you made regarding the underlying emotion. Good on you. I’m here for it. ⭐️

[@tanjaaufdermaur9468]

Thank you! I feel a lot better now! I was all up in my head today and feeling annoyed. tense, stuck, frustrated and and and not well. Thank you very much!

[@AntoniaTeresaAmorebroccolilcsw]

Sat Nam Salimah; I sooo loved this Kriya today, just what i needed to balance my emotions and i feel so much more calm and peaceful. Thank you and lots of love to you as well!

[@eberby]

Beautiful practice. Thankful for your generous heart.

[@YogaVisionOnline]

Yay! I’m so glad it’s been a source of inspiration for you. It’s time to turn your practice into your life style. Kundalini Yoga Teacher Training is the answer. Let’s discuss how this fits for you. www.yogavision.com/kundalini-yoga-teacher-training

[@angelatadros7829]

You are so loved ❤and appreciated. Thank you so much for all that you are and all that are you doing to make this world a better place one person at a time ❤

[@YogaVisionOnline]

Thank you Angel ⭐️

[@luella1961]

I was a bit pissed off today and this totally helped. I’m amazed how Kundalini works for me every time It’s my medicine, my savior, my serenity, always a deep contentment 🙏. SAT NAM SALIMAH

[@lisarichardson9078]

This is what I needed this week.. I just found you this week.. you have a very calming voice. I have done yoga but not this type. My body feels so energized and calm at the same time. Thank you for your class! 🙏🏼

[@YogaVisionOnline]

Happy to have you with us. Your discovery is not accidental. It never is 💫 keep discovering

[@etikhartika6860]

Thank you for wonderful practice. Such a relief. My chest was heavy last night and i know I need to flush out those anger and disappointment that burdened me the last few days. I googled kundalini for anger and then I found you Salimah. Such a blessing. Sat nam from Indonesia 🙏

[@maribelpaniaguavillarruel4757]

Thanks for this beautiful experience. I love all you videos

[@YogaVisionOnline]

Most welcome. Happy you found us.

[@IngridJeanBaptiste]

Beautiful practice, thank you!!!

[@IngridJeanBaptiste]

@@YogaVisionOnline Actually no, I've been coming many many times, but first time writing you.

[@IngridJeanBaptiste]

@@YogaVisionOnline Thank you so much Salimah. Sending much love your way.

[@YogaVisionOnline]

⭐️

[@paulrobert7880]

Thank you , sending hugs from London

[@riasimonehowell4958]

Thanks so much for the connection. Blessings from Kansas City in USA. So glad I discovered Kundalini Yoga during the pandemic. It has helped me through the last challenging year.

[@courtneymccullough1017]

Thank you for this practice today. I have been experiencing severe frustration with self lately (I know my anger stems from deeper fear but that is another kettle of fish), the last part of "dropping the ego" in the Kriya was such a fantastic energy shift from tension in hips and lower back and focusing on that release really helped me dissolve the resentment. Loving all practices you teach and your calmness and essence is beautiful. Sat Nam 🙏 Australia ❤

[@YogaVisionOnline]

So good to know you found what you were asking for. This practice is really good once and even better done for a few days in a row.

[@pierrot2253]

Thank you Salimah, ❤

[@YogaVisionOnline]

With love. Always. ⭐️

[@solennletrividic8145]

Really thank you, I was feeling really stressed out and angered for so many reasons, it's like it all washed away. I couldn't thank you enough. Best wishes from France !

[@HaTghizad-il6fw]

Sat nam❤ thank you ❤i feel more energies now❤

[@YogaVisionOnline]

Happy to hear that

[@violetv3958]

Incredible practice

[@YogaVisionOnline]

Thank you for connecting ⭐️

[@bellamoonmennai3359]

Thank you so much❤This is so amazing, I will do this kriya for 40 days❤

[@YogaVisionOnline]

That’s awesome. Journal your experience and notice all the shifts. Keep us posted.

[@Cuiositycola]

Thank you Salimah, for another beautiful practice 🙏 ❤ Much needed here!!! Sending you light and love❤💫🙌✨

[@YogaVisionOnline]

Thank you for letting me know. Keep shining.

[@Cuiositycola]

Thank you for this session, Salimah. I really needed it today!

[@YogaVisionOnline]

So glad you found it when you needed it.

[@nicoleswierkowski5241]

Thank you as always, I love KY and your teachings. Every one of your videos truly hits home. Sat Nam🙏

[@YogaVisionOnline]

Thanks for your comments. So glad these videos are helping you. Keep shining.

[@kianamarrie]

Thank you so much. Today was not easy. I had to take a break in between this session. I powered through! Thank you!! 💕🙏🏾🧘🏾‍♀

[@YogaVisionOnline]

You did it! You looked for something that would help and here you are better than ever! ❤️❤️❤️

[@fulyaerden9513]

Thanks from Turkey Salimah

[@hannamahafzah9281]

Thank you God bless for you سليمه بالعربي

[@YogaVisionOnline]

Thank you for being with us.

[@tanyage411]

Amazing class

[@YogaVisionOnline]

Thanks for the shout out. 😘

[@s3cTor0]

Love from Tehran, Iran ❤️

[@Chwl78]

Thank you Salimah!! wonderful session.

[@scottn4776]

Thanks Salimah!! 🙏🏻

[@rebeccahillan65]

Thanks Salimah!

[@lovelyasyouare9421]

loving every class salimah, sat nam

[@alectrapaw]

thank you 🖤 really enjoyed that. my nose is buzzing with energy! ha, i wonder why the energy accumulated there. -- also, i got a surprisingly confrontational text in the middle of this sequence. offering an opportunity to move thru the anger in real-time :)~

[@solangemarguerite1772]

Merci

[@blumelein]

Thank You Salimah💚🙏

[@FelouBodyFlow]

Thank you for this practice. It was very helpful for me today :)

[@greennorbo9929]

I hate my self most of the time..:) :( I love this THANK YOU...:):)

[@SeraSophia646]

Are you sure it's the self that you hate, or is it the habits, the pain, and the programming that your self has picked up along the journey of life?

[@YogaVisionOnline]

Good point. Usually we hate the feelings that come up

[@danielleonstern2303]

Thank you, I feel tingling and openness. Love from Tel Aviv, Israel❤️

[@elizabethwall-obrien4687]

Thank you!

[@elizabethwall-obrien4687]

I felt so much better. I was able to do some things for myself that had previously felt too overwhelming. Thank you so much.❄️💕

[@maryjo9584]

Sooo good!! 😢 … 🩵

[@YogaVisionOnline]

Agreed!

[@r.s.2280]

Thank You very much, lots of Love from Germany. I would like to know more about the Numerology you've mentioned. But I still need a bit time. Hope to hear from you soon. Sat Nam

[@Cristina-hj4ir]

love from Italy

[@YogaVisionOnline]

❤️👆🏽

[@lavenderooms3111]

I love every one of these so thank you so much for your work. Do you happen to recommend one of these for waking up and one for going to sleep?

[@YogaVisionOnline]

Hmm hard to say - we are all so different. A rule of thumb - when you sense a practice is more activating - practice in the morning (anything with breath of fire for example) and when you sense ca calming effect do that in the evening to wind down. Hope this helps. ❤️

[@peacefulshaman59]

Gorgeous!

[@aldidons]

thank you Salimah, I have always huge katharsis when practicing with you

[@sabiyoga6641]

Hi Salimah, thank you for teaching this kriya. May I ask, what is the name of this kriya please? Thanks 🙏🙏

[@YogaVisionOnline]

It's the Kriya to release Anger thanks for tuning in with me.

[@anrobins2754]

Thanks Sulimah, this was what I realy needed. Best wishes from Poland

[@explorer4435]

Hi beloved salimah, what is the name of this kriya set? I’d like to find the pdf on google :)

[@explorer4435]

!

[@transcendencetherapeuticto5208]

Curl edges of my tongue?! 😂😂😂 Can you talk like everybody can do that? What are you supposed to do if you can’t I know I’m not the only one in the world that cannot sit there and just curl my tongue but isn’t like a very common trait just so you’re aware but maybe I missed something

[@YogaVisionOnline]

Make an O shape with your lips - has a similar effect ❤️

[@sacredlifeawakening]

Great practice! Thank you 💓

[@YogaVisionOnline]

Anger is about boundaries. Important to explore.

[@sacredlifeawakening]

@@YogaVisionOnline Thank you 🙏❤