Center - Day 15 - Reset

In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset.
Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present.
Be sure to READ MORE ON TODAY’S THEME at / yogawithadriene
Oh my is the next week of this journey fun! Don’t miss it.
Today will set you up nicely, but remember…
You have to show up!
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🤍 CENTER - Downloadable Collection 🤍
ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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[@yogawithadriene]

This practice starts with a choice. You are your best teacher. Day 15 RESET! Second half of the journey is the best part of this ride. Let’s go!🤍🤍

[@erinlynn2983]

What a perfect practice for today. ‘The light shines in the darkness and the darkness cannot overcome it’ 🤍✨💛

[@yoganasanas.english]

Yes! Thanks for reminding us that everything we seek or need is indeed inside us. Sometimes hidden in a remote corner... and then we practice yoga with you and it shows up! Woop, woop! 💙

[@surffreq1752]

I hope you realise what an awesome guide you are , we are sooo blessed ! 🤙🙏

[@annats6408]

You are my hero! I am finding so much happiness doing yoga with you. Thank you ☺️

[@williamckama8470]

🌺, have Adrienne, thank you!;for sharing in the practices, and for your still small voice, cute! it really builds, I love it, thank you so very much. Love you my friend,🌿 Namaste

[@artsyelectriathletic]

I’ve never done yoga this many days in a row it’s so exciting

[@HollyL56]

So happy for you! Keep up the great work!

[@penelopeza9497]

Same here! 😃

[@yoganasanas.english]

Sïiiii exciting!!!! Well done 🌷🌷

[@sajmt1414]

Way to go!

[@hannak2622]

Same!!!

[@Louis8rings]

In 2023, I’ve replaced alcohol with yoga.. and I’m really starting to feel it. Thank you 🙏

[@aprilknopp]

You are an inspiration!

[@c.weidenmann7477]

Good job! One day at a time! Keep going!

[@yogawithadriene]

Amazing!

[@rachelruark3533]

That's a wonderful choice! I didn't do that initially, but the more yoga I did the more my body responded in a way that said it didn't want alcohol anymore. Keep it up!

[@alessandrapanunzio6447]

This is amazing!! I hope this will be just the beginning of a new, beautiful chapter for you✨

[@emb112]

When Adriene said "maybe you are a dancing tree" in my head I started singing Dancing Queen but with the words "you are a dancing tree, strong and free, feel the leafy leaves" LOL thank you Adriene for making me smile and have a little dance party in my head this morning! You are so good for my soul!

[@happysundaybaby7616]

mad ere smile :)

[@aprilknopp]

Totally! Dancing Queen was in my head too!

[@yogawithadriene]

I am going to be singing it all day! With a smile.

[@ronniesal7436]

I wish I read your comment before I wrote mine! 😅. The "dancing tree" concept also resonated with me! 🙂 and yes, certainly it does rhyme with "Dancing queen" 🤭

[@starrie2]

I just realized my inner world is very distracted when I do this practice because I did not hear her say that.

[@_alex_ro]

Hi to the 2024 friends who have been following along since January~

[@av1718]

Happy Day 45 to everyone!

[@michaela000]

Shout out to my fellow turtles who are getting through the 30 day journey at our own pace. Just finished this practice after a 2 week break (😵‍💫) and loved it! We got this everyoneeee! :)

[@tarakarimi813]

So glad to hear it, Same :) I had a break and now with the start of the Persian new year, i decided to hop on the mat and finish it ✌️🤍

[@QuilterNancy]

I’ve done A’s 30 day class every year for the last four years and pretty much always finish up in April! Life gets in the way and I don’t stress any more about the timing!

[@mksloveandbighugs]

so, in full disclosure, i have a debilitating chronic illness. i don’t actually have the strength or energy to keep up with these beautiful videos. however, i watch each day to be here in light, love, and healing, and then on my own i do yoga along with adriene’s yoga for when you are sick, or a few other favorites i am able to keep up with. i’ve now been doing yoga with adriene every day for 3 years in march. thank you for every healing breath, every strengthening move. i am healthier and healthier every day. for which, i give tremendous gratitude ❤️

[@yogawithadriene]

BEAUTIFUL

[@rachelruark3533]

Thank you for sharing and being here, that is so incredibly special and beautiful. I absolutely love her meditation practices and other softer yoga sessions. ❤ And coming up on 3 years every day is wonderful!!

[@lynneeitel5666]

sending you love & thanks for sharing your experience. perhaps others will be inspired to follow your example. take care

[@rataricarda]

I believe yoga is all about your process a d what you need, si whatever You can do is the best you can do, as long as you feel satisfied and glad you're in this journey like the rest of us.

[@oliviaj9037]

Well done everyone for making it half way. We all just proved we can do good but hard things. I know I and a few others sometimes had things get in the way, meaning one or two days we didn’t get to the mat. But look at us, all here again. Everyone, We are resilient! We are so strong, brave, and loved. I am wishing everyone a successful 30 day journey, even if one or two days are taken out. Catch up if you can (I will be!) or just continue on with the new videos. All modifications are successful. Love you all! ❤

Thank you for saying that! This year I’ve surprisingly not missed a day but during the last years I almost always missed at least one. It can be so frustrating but it’s actually not a big deal! If you miss a day there’s probably a good reason for it and be it just a lack of motivation. It’s okay. The videos are still here a day later and the community is always so supportive and happy to welcome anyone back.

[@oliviaj9037]

@ Wow well done for doing this challenge multiple years! This is my second year, last year being the first time I tired yoga! I think it’s absolutely amazing what yoga can do to your life and day, no matter how many days you get here every day you learn. I am just so proud of anyone who can come here and even do one day, let alone a week, or two or the whole thing. All of it is a testament to our resilience and power. A missed day is not an unsuccessful day, it doesn’t mean we ‘failed’. It’s all a learning and growing process. And since we are all here again we clearly cannot be stopped when it comes to facing our goals ❤️ Thanks for your comment and good luck ❤️

[@focus-pocus-media]

Good job and same here. You got this! Who else has gotten better at the roll down at the end of practice? 🙋

[@Maitreya_in]

I did miss 1 day and was mad at myself. I used it to my benefit tho. I would practice in the evenings and I couldn't start earlier in the day because the videos drop at 11:30AM here. Now I am in sync as I practice in the mornings.

[@annmariehenderson5630]

We reached the halfway point everyone! The practice sped right by and was so powerful. Did anyone else find themselves smiling as they did this one?

[@yogawithadriene]

💛💛💛

[@jenncrane7258]

Yes, defintely smiling through this one.

[@elieska]

Yes, really could enjoy this one. Even in the plank I was feeling good and proud and enjoying myself!

[@susan_e]

Smiling, yes - and a lot of laughing at my swaying tree. It's all good and I appreciate being reminded that each day is different and to stay in the moment.

[@madiebenson3892]

Yes! I found myself extra smiley!!

[@erikapk]

The videos start at 10PM here in Canada, and I've been going through a miscarriage for the last few weeks which is a tough process, so I'm quite tired by the time the new video starts each day. Despite this, I'm so thankful for this new pillar of stability and routine in my life. From the bottom of my heart, thank you so much, Adriene, Benji, and everyone else around the world for being here and supporting each other together! Will anyone else continue with the at-home yoga practice after this 30-day challenge ends? I'm starting to think about how I can continue the momentum with mine, rather than stopping and reverting backwards. Does anyone else have any ideas for what they will do? Perhaps continue on with more of Adriene's 30-day challenges? Much love.

[@hannekekooymans]

You’re doing great ♥️ the last years I always did older 30 days of yoga challenges for a few months. She also makes a calender for every month with a theme and ‘normal’ older videos, so that’s a possibility too.

[@yoganasanas.english]

Hey, what you are going through sounds very challenging and I'm grateful that you cultivate this body and mind resilience with Adriene 💜 Like others have said, practising older 30 day journeys from Adriene is a good idea. She also has a paid platform with loads of content, including the 30 day ones. I used to be a member and it was lovely. Some people are more motivated when they pay for the service. So, I thought I'd mentioned it just in case it helps 🌷

[@tinalloyd3416]

That's a very hard thing to go through. I've been doing Adriene's other 30 day practices and will pick another month when this is done. Probably Home for me this time. Best wishes for your health.

[@janinahimberg2225]

I'm so sorry for your loss. 💔It takes time to heal, and mentally it's so hard (been there). I will be continuing but I haven't decided yet if I start an old 30-day challenge or if I follow the monthly schedule. I really want to continue this new routine as it seems to do me good. I live in France and the new video starts at 7am so it's a perfect time for my morning: I wake up a little before the rest of the family and can enjoy my morning yoga and then I'll wake up the others.

[@ingridfischer3432]

Continuing with the monthly calendars is a good idea imo. I do them every now and then during each year - although there are periods when I like to do a practice I choose, so I don't do all the calendars. But they definitely help with being more consistent in my opinion. I also like that each one has a theme, so they are not just some random calendars with yoga for every single day of the month. It was a good practice today, everyone. Hope to see you following through some other calendars during the year. Namasté to everyone.🙏

[@MCGurleyVideos]

I typically avoid comments sections like the plague but every day I come and read these comments and every day it makes me cry. I feel immensely grateful to be sharing this experience with you all. Wherever you are, whatever you're going through, it is a true honor to breathe alongside you

[@Mareekee]

Checking in today, a lot of anxiety and sadness came up. I had to pause the practice twice to give myself some time to cry. I do, however, now feel a little bit more relaxed. Maybe because I'm not pushing all the hard things away? I also still feel sad and anxious though and I wish this entire community and myself softness and kindness throughout this journey. Thank you and lots of love!

[@adriennedavis2175]

one day at time.

[@linapapadaki]

Proud of you for listening to yourself and pausing, and keep doing the practice! You got this.

[@Mareekee]

@@linapapadaki thank you for the support Lina!!

[@jane18grecco]

you are doing great, keep doing each day. best wishes for you. :) :)

[@Mareekee]

@@jane18grecco thank you Jane! And so are you :)

🌞Day 15🌞 already!! We hit the halfway mark, can you believe it? I’m so proud of all of us for continuously showing up. Anyone planning to follow through with the monthly calendar? :) I woke up with some pretty bad upper back pain today and this practice helped a lot. Thank you!! I really want to keep this going after the 30 Days but accountability partners would be great! Let me know if you’ll also be there. 💫

[@HollyL56]

Flying by!

[@hannekekooymans]

I think I’m going to do an older 30 day challenge ♥️

[@yoganasanas.english]

Hey Cara! That's great that your back improved. I practice first thing in the morning and it always takes my body a bit longer to wake up. Accountability rocks! 🌟🌟

[@karintaglang9512]

For the first time this year, yes, I am planning to keep going with the monthly calendars. I figured if I can do 30 days, I can do 60 days, 100 days, 365 days. Practicing yoga daily has been making me feel so much better physically and mentally that I think it's truly worth a try 🙂

@@hannekekooymans I considered that as well actually! I like how the practices build onto each other.

[@Rejven3x]

I turn 20 this year so I feel like my life is only starting to become what I've always wanted it to be. This is so exciting, but scary at the same time. Even though my dreams are coming true right in front of my eyes, I am constantly anxious and doubtful. My intension for today was just "Breathe", because I tend to forget and hold it in for too long. It's hard being an anxious teenager becoming an anxious adult. But those practises help me ground myself and remind me that nothing bad is happening to me and I need to "just" breathe and have fun. It's the beginning of my 3rd year with YWA and I couldnt be more thankful. We got this. I got this:)

[@annaparticolare6455]

Wow! Turning 20 sounds beautiful, and in fact it is ♥ but I can understand and I know from experience that it can be difficult and scary as well, especially these days. Youre obviously ahead in your process of awareness and personal growth if you're here for the third year 💪 and this is a powerful tool that will help you a lot in your journey. Nonetheless I hope you have someone close or around you ready to help you, should you need, because we all need help sometime. Wish you only the best, I mean it, for many many years to come, take good care of yourself 💏

[@rachelruark3533]

Good for you for starting yoga in your teens! You are setting yourself up with a practice which will help you so much now and in all the years to come. I'm 43 and only started a yoga practice 4 years ago, but it has changed my life immensely.

[@angieprim31]

Keep showing up for Practice. I truly believe yoga is the antidote to anxiety. You're right: We got this. I got this. Much love!❤

[@kellystan4597]

My family has a tradition where when you turn 20, since you aren’t a kid but not quite an adult, you get a whole year to choose what you want to be ☺️previous choices have been cat, unicorn, happy… make it your own! You will find yourself many times as the years pass and they are all you!

[@TD-qi2rw]

Thank you so much for sharing yourself inside this miracle community. What a 3yrs it has been. For me 2021, 2022, 30 day practice was such a positive ground to stand on, the only positive ground. I think at any-all ages we are all dealing with that inside somewhat toxic feeling of anxiety- anxiousness. Not fare at all. I'm so grateful we are mindful and conscious of these negative energies. Namaste and peace. We know better and that's a solid ground.

[@thehoofandpaw]

It's hard to be disappointed about my lack of balance when I'm a dancing tree! Big smiles at this.

[@nataligrujic7607]

Halfway through yet I think I'll never let my day slide without yoga again. I feel so much better. I am willing to change my fate so I chose to show up every day and my seasonal depression went away. Thank you Adrien, I am so grateful for you and for this amazing community you grew. I am so proud of us guys, you are doing great 🩷

[@Barbara-fp4zl]

Adrienne is great teacher and gotta love Benji....am 76 and 12 years doing yoga ...never too late...friends wanted my secret so now doing with them and thank you Adrienne for your videos

[@Mattsonmasterpiece]

Last night i was thinking to myself how I haven’t been very present with my family for a while. My kids are teenagers now and they go off and to their own thing most of the time. You would think I would try and crave every minute they decide to be with me. But one thing or another takes me attention away from being present with them. I’m glad I noticed it and this practice made it even more apparent. It’s been a while since I’ve cried doing yoga but today got me. My intention for last half of this 30days is to really focus on being in the moment. Thank you again for your time and energy it spoke to me on a very deep level this morning ❤

[@annjenkins7546]

Every year I pick a word to meditate and focus on, an intention. My 2023 word is GRATEFUL. And I am so grateful for Yoga with Adriene and the community. Big hugs and namaste!

[@rafieldcorn1385]

Big hugs to you as well!

[@susanauriemma9677]

These practices continue to challenge me and also calm my nerves. Loving it! I hope others are feeling the same vibe. Many thanks Adriene - YOU are my hero!

[@newday7504]

Im back on track🎉 love it when we all have one last breath together 🙏🏽have a wonderful day everyone

[@unearthknowledge4282]

My day 15 and i can see the calmness and positivity in me. Thanks to u❤❤.

[@carolewindsor3499]

It has been a challenging day for several reasons but Adrienne's yoga is like therapy 😊 It's calming & grounding & I'll be back tomorrow for more! It's an honour to be connected to all you other yogis around the world. Nameste everyone 💕 x

[@Anione111]

Thank you Adriene🤗! You are the sweetest person. So motivating and kind. All of which we are in great need of. You have kept at it and been consistent year after year, even when we weren't. That has made all the difference, pushed us to bring the much needed change in our lives. Can't thank you enough ❤❤❤!

[@MsSmurflover]

Woaaahhh, we're halfway there! This is it guys, we are in the home streak and if you have made it this far then I want you to know that I think you are amazing! Let's keep going!

[@rafieldcorn1385]

Yea! Amazingness right back to ya!

[@crazycurls9095]

Best Bon Jovi reference EVER!

[@jarekcouture6166]

I like the Bon Jovi reference! Good form!

[@paigelevy660]

my first time doing the premiere with everyone this morning!! so cool to think about 2 thousand of us all moving through the practice together. a super nice check in - those balances still get me LOL. I’m so excited for the last two weeks! see you all tomorrow!

[@HollyL56]

Happy you’re here!

Yay!! See you tomorrow :)

[@yoganasanas.english]

Fantastic! It's a great feeling 🙏🏾

[@ingridfischer3432]

Yeah, I was definitely one of those 'dancing trees' today...😂😅🙏

[@yogawithadriene]

Amazing!

[@janinahimberg2225]

I woke up at 5am and it was a bit difficult to fall into sleep again. But I did and when the alarm went off I felt like digging myself from a grave so this was definitely the hardest morning for me so far to get myself on the mat. But I remembered Adriene's words, "the hardest thing is to show up" and I decided that I cannot let myself down and to not show up, so I did. Good morning everyone, have a good day and see you tomorrow!

[@yoganasanas.english]

Good morning to you too! I hope your day gets better! I love those words too and the power then stems from their kindness 💜

[@janinahimberg2225]

@@yoganasanas.english Thank you, and I also love the daily e-mails and I really find them encouraging. Always something that stays in my head for that day.

[@tahneet353]

Great job staying committed, even when it's not easy! See you tomorrow 😊

[@mjm7031]

I’ve been doing yoga on and off for a few years now (more off than on), and today was awesome. For the first time ever, I said an unprompted “I am strong” in plank pose … and I meant it and felt it. Thank you for this great practice on a great journey, Adriene.

[@emeryd7424]

I felt a surge of confidence in tree pose today, so then I tried to shut my eyes and hold it and immediately fell into the wall. Perfectly humbled. I had to pause to laugh at myself before I could refocus. Cheers to feeling more stable and showing up to practice! Thank you Adriene!!

[@brookewerner6448]

I may be 8 days behind however I’m still here and very proud. Thank you everyone for helping me through. ❤️

[@SannaKartau]

My intention: depth. Depth in breath, in downdogs, in mountain pose. Beautiful practice. Thank you. Wishing everyone a lovely day.

[@HollyL56]

You as well!🙂

[@yogawithadriene]

Beautiful

[@JLINSTORM8]

Everytime I decide to show up I’ve yet to regret it. This journey has been in pure alignment with my self care needs. Thank you Adriene 💐.

[@Goomieeeee]

Honestly been having a rough couple mornings- my anxiety has been off the roof but each day every day for this series, I showed up and tried, the next day came, kept trying, next day came, kept trying, and today came, and I was finally able to breathe again with gratitude. It works. This showing up thing works. And I’m trying not to beat myself up like “ugh the past few ones were a waste bc I wasn’t present” no, I did my best and I showed up to be rewarded with quite literally, ✨a Reset✨. The timing of the theme was perfect. It works. This really works. Thank you Adriene!!!!!!!!!!

[@andreaw112]

Very proud of all of us for making it to day 15! I can’t remember the last time I was this consistent with showing up to the mat and for myself. Thank you Adriene for making this journey into something I look forward to each day ❤

[@awesomemeg]

This is my first go at yoga, and I've shown up every single day! I'm 45 years old, and my flexibility is surprisingly good, but due to some muscle atrophy in my left leg, my balance is terrible. I was feeling pretty bad about that during tree pose, but when Adriene said maybe some of us were dancing trees today, I laughed out loud and felt so much better. I'm in Oklahoma where the trees are always dancing! I'm so grateful for Adriene's gentle, inviting approach to yoga. I can't imagine doing this fifteen days in a row with anyone else!

[@rafieldcorn1385]

Congrats on sticking with It Oklahoma!

[@kathleenjuk3153]

I laughed too when she said dancing tree I was my tree was crazy dancing lol

[@alexlemke5670]

I love you for what you do for this community and I love myself so much right now. Thank you from the bottom of my heart! 🙏🧡🥰

[@HappyFarmsLa]

today was spiritual, and wonderful. Anyone remember years ago in early videos, adriene commenting on moving your ponytail as she was used to short hair this was a new thing for her? I had missed 3 days on the mat. today was the perfect day to come back to it. Love was my word today. namaste.

[@tashasmith1234]

Adriene!! You are the best!! Thanks for showing up for me. My word this year is BALANCE, and this practice is all about balance. Sending everyone who reads this love, light, and balance! 🌟 ❤️

[@tamaramravinec7607]

This showing up every day is not the aim but truly a journey in itself. Thank you all, who are making this possible. In my part of Europe (Slovenia) these practices start at 7 AM, which is the best time to start-off my day before going to work. Ready, set (intention), go! 😊

[@tayawoychyshyn1968]

I may have taken a big break between days 14 and 15, however I'm grateful to be back on the mat today. If you're coming back after a pause, I'm right there with you.

[@lucidaandromeda]

Half way through, wow! We are all shifting together, and I'm so grateful to be here with all of you 🙏🌌💓✨❤🙏

[@rafieldcorn1385]

Greatful to you as well!

[@lisevautour3357]

This practice was magical. I needed this practice today. The perfect level of relaxation and breath work with a bit of vinyasa flow. Thank you Adriene. The way you calm me and impact me on and off the mat with these yoga journeys is truly remarkable. ❤️

[@morganwalker5129]

i’ve really fallen off & just now getting to this practice. in case anyone else is doing the same, know you aren’t alone 💕

[@ЕвгенияРетнева-у8ы]

Thank you so much, Adriene! Although I m kind of sad today I feel very much alive after this practice. It s like your kind and gentle voice makes me feel loved every time and makes me feel enough ☺️☀️✨❄️❤️

[@amrita1211]

My intention? Commitment, commitment to myself to be there every day for this practice with this wonderful community!

[@suejameson1517]

This is starting 2023 the right way! First thing I do in the morning is put on my sweats and go to the mat! Thank you Adrienne for all the encouragement Just for showing up each day

[@TarotdeMaría]

Enhorabuena a todas las personas que han llegado hasta la mitad 🥰🥳 ¡bien hecho! Ahora todo fluirá y espero que disfrutéis cada instante y cada respiración y energía✨💜 ¡Feliz y mágico día!

[@yogawithadriene]

❤❤❤❤

[@dklittle9318]

Oh yeah, just the prescription for today. NICE. Progress is being made, and I'm definitely here for it. And I'll be back for it tomorrow, and tomorrow...♾ The physical benefits are equally met with the personal growth. How did I forget how beneficial the whole 30-day process is?! Glad we're all here! 🙏

[@strawberrycreme7181]

I have commented this on anther one of Adriene's videos but I think it needs to be said again- somehow each of these practices really relates to my day. Like, when I'm feeling high energy she has a practice planned justc for that, when I'm feeling low energy (and tempted to not come to the mat, like today) she provides me with something challenging enough for that day. Throughout, I never feel defeated.

[@Renscovich]

A few weeks later, but I'm here! Usually I am very strict with these things, but I gave myself permission to go my own pace. And symbolically for me, the last lesson of this journey is on the last day of of my current job. In januari I decided to quit, to give myself more space. The yoga lessons help me to stay with myself, even though it is scary to let go.

[@nellsoszy239]

How does Adriene manage to always create exactly the yoga session I need at that moment? It amazes me and I feel so lucky! The last days were tough, I deeply struggled with negative emotions and even cried through yesterdays session - which sounds so sad but oh my was it relieving. After todays box breath, I felt positively settled for the first time in days. Feeling so proud and honored to be practicing with you guys. Adriene - YOU are MY hero!

[@waynesalekin4737]

I've been doing different sessions you offer for over 3 months. Just doing what I can. I very quickly realized I was a beginner so I just did what I could until I needed to tap out. This beginner class is amazing. Thank you. It's changed my life. I've had a stroke 7 years ago and have been in physiotherapy every since. I've made a incredible recovery with physio. This yoga has completed the journey. I no longer see my physio.

[@bozenazrilic4015]

Kudos to everyone joining in today for this lovely practice ✨️ today was the first day I made it to the premiere, thank you adriene for giving me a solid and fresh day starter ❤️

[@lynnjeffers6492]

My word of intention is "observe." And what I observed during this practice is that my strength is slowly and steadily sneaking up on me. In just the past two weeks, a downward facing dog is starting to again feel like a resting pose. (I've been away from yoga for a while.) My planks are less wobbly. I am getting stronger! And I LOVE the length of these videos - They are PERFECT for those of us who are new or starting over. Slowly building strength without feeling overwhelmed! Thank you so much, Adrian!

[@camillerenner4393]

I got very sick right in the middle of the 30 days and I just am really proud of myself for getting back on the mat today .... wanted to put that out into the world ✨

[@RaeLoumusic]

Wow, this felt like a reset. I feel replenished and amazing. I managed to stand in tree with my eyes closed today. I’ve not done that before. I was a little wobbly, but then I figured… trees move in the breeze, so that was me today, swaying with the wind! ☺️🙏🏼💛 Thank you, Adriene! ❤️

[@Vardagaladhiel]

That box breath was so relaxing! I’m still under the weather, but I’ve been so relieved that I’ve been able to keep coming to the mat everyday and to move and feel my body in a positive way!

[@beckykaminsky4304]

Makes me smile to hear how many of us were happy and felt good in this practice! I was smiling too and am so thankful to be doing this with everyone!

[@BridgessDePerle]

Today was a meh day, I'm glad I'm ending it with this practice. For the next two weeks, I choose "Faith" as my intention. Love you all

[@ragordon98]

That was pure joy, I’ve left my mat with a huge smile and energy that wasn’t here this morning. I also experienced my first flow state in all my years of practice, my mind went blank and I was in my body. It lasted a few seconds but was a beautiful experience. Thanks Adriene and to everyone practicing ❤

[@rennievan3092]

I waited until the end of the day for this practice and I’m so glad I didn’t skip it! Namaste

[@paulinel.8247]

I'm late to the party now, as I couldn't practice the last few days and I struggled with not being able to do everything and especially yoga .. I'll confess I just cried a little once Adriene concluded with her nice words, I really needed that today. Thanks Adriene, you are MY hero

[@RichardWTate]

It was nice to check in today, comparing what Day 15 is like to Day 1. Feeling stronger, still got a lot to work on, but making steps on the way. Way to go, y'all

[@mayajenkins8447]

And today was the day I finally felt what Adriene has been saying since day 1...trust the process and with daily practice inner wisdom will come. I didn't want to step on the mat, but within 5 minutes I felt my heart soar. It knew what it wanted and I trusted it despite my brain telling me otherwise. Truly transformative thank you for giving an accessible way to practice daily and truly receive the benefits of a yoga practice.

[@susiefricker9175]

I'm pleasantly surprised how much flexibility has returned in 2 weeks! My hiatus from yoga was almost a year and the gains I've made are fabulous. Grateful & thankful for this community and YWA every day!✌️

[@roqayaalfardan460]

What I have realized is the connection I have with my body, this is so worth it to be done bedtime, I’ve done just waking up the other days it is energizing but surprisingly doing it bedtime is relaxing 😌 ❤ thank you Adriene for putting the effort for your daily messages and motivational quotes, it means a lot 🥰🧘🏻‍♀️❤️ good job everyone for being consistent 👏🏽

[@fernaldisabel8961]

Always amazes me how much a BIG difference a LITTLE time on the mat makes and positive that LASTS all day! Much thanks Adrienne and Yoga friends!

[@yogawithadriene]

💯💯💯💯

[@fernandapuppato]

Dear Adrien your teaching, every day, is like a drop that helps me to be more calm, centered focused and to accept myself for who I am. Thank you so much for being a such a simple yet magnificent spiritual, mental, body guide. Really thank you. And by the way Benjy is the best :-)

[@aliciaearnest8293]

Thank you thank you for making these 20ish minutes long! It makes it seem doable. (And I’m marking many of them as favorites for repeating later.) Love, a mom of a medically complex toddler who finds it very hard to make time to care for herself.

[@jarekcouture6166]

I concur wholeheartedly. The 20 minute sessions are perfect.

[@angelagunn7597]

Can't believe how comfortable I've become entering and exiting some of the poses having only done them for 15 days. It makes me realize that the struggles I have had in yoga all these years are really more about my lack of consistency rather than not being able to do them and not being flexible. I'm feeling very encouraged at what a consistent daily practice of yoga can do for both the flexibility of my body, and also my mind. Thanks Adriene and Benji! ❤

[@mairekennedy5688]

So great! My word is joy. As I lifted my heart in the first cobra I felt real joy lifting me out of my seriousness. Greetings to all my fellow on this journey.

[@rafieldcorn1385]

Greetings to you as well!

[@karelyncontreras2511]

I just wanted to express gratitude since this is the 3rd year I join one of your journeys in January and the 7th that I do in total. I just love them, they bring me peace and joy. Thank you for everything Adriene Ps: I miss you saying “namaste” at the end of every practice ❤

[@jjusong]

I was feeling stressed with work, overwhelmed, but this “reset” practice saved me from losing my purpose. I was able to finish the practice with the two most important key words in heart-Healthy and Family. Everything else is secondary and with that in mind, my stress lost its power. Amazing. Much needed, timely practice ! Thank you Adriene and Benji (and everyone who’s in this journey together) ❤ - from Korea

[@naomicaple3599]

I have followed YWA for 9 years and have not yet complete a new year 30 day yoga journey, but here we are at day 15 baby! I can feel this journey stretching into every corner of my life and it’s so refreshing. Thankyou Adriene for this wonderful gift you have given us and thankyou to everyone who has practiced with us so far. This is a truly beautiful community.

[@shadowgod999]

Best 30 day series yet, and we're only halfway thru. Thank you Adriene for putting this thoughtful series together.

[@lindseyhargett5207]

Today was hard, but knowing that I had this practice to look forward to helped a lot. "Reset" was the perfect mantra for this practice. Thank you Adriene, Benji, and everyone who reset along with me

[@shaunacase752]

So blessed to be here with all of you! Night all! ❤

[@lisale8507]

Day 15! 💟 Another great practice. Love Tree Pose - it's such a challenge and such a barometer for me. Today's tree was very wobbly so I kept the raised leg fairly low and it felt great. Heading off to a somewhat busy day well grounded and looking forward to tomorrow. Have a great day y'all! 😍

[@ezinnechinkata3996]

It's the half-way mark! Congratulations everyone, for choosing to honour your bodies in this way. Wishing us the very best through to the finish line and beyond. Thank you Adrienne for inspiring me to do this. I was totally a dancing tree today😃.... looking forward to better stability as the days go by. Have an awesome day all💌 xxx Ezinne from Lagos, Nigeria.

[@SeeBlakeSmith]

I've started this series much later than you posted, I started mid-june 2023. This series has been added to my morning routine after walking 1.5 miles. This, if nothing else, gives me 20 minutes to be with my spirit, my heart, my mind, and my body. Thank you for this

[@CGFernandesOficial]

I love the reset days. It always feel me with new energy. This shift of mindset: I will reset and start afresh make me accomplish more. Thanks Adriene!

[@parastookhamissi]

This practice was so perfect for my tired self today! I am so glad I got back on my matt after so many days away I needed to find me today because I haven't been present and I am thankful that I made the time to do this practice. Thank you everyone and Adrian for all the support!

[@MinjiJeongg]

Yoga has been making me feel excited every morning!

[@vernfunk]

Some unexpected tears flowed at the end bringing in a feeling of calm & release. This title RESET is very apt. It is so lovely that I can put my stress on a shelf for 20 mins or so & just move with the breath. Thank you for this gift & your guidance, Adriene. Love to all the fellow humans out there! Keep going! :D

[@CattyT1]

As I was performing my best dancing tree I was annoyed with myself as, having done daily yoga with Adriene since the start of UK lock down, I’ve not done any for the last 4 months until this challenge. I was annoyed by how much strength, balance and flexibility I had lost in such a short time. However over these days it has already started to return! And the fact that this now redesigned, 4 month post cancer surgery body can do anything at all is only to be celebrated. Thank you Adriene for reconnecting me to me!

[@tamsycam]

This is amazing, I'm so happy for you!

[@tiffanysimmons8148]

I just have to say, I was nervous on day one about keeping with it because we had a move right in the middle. I can now happily say I am moved in and didn’t miss a day. It even felt like the daily practices were made for the timeline I was in. When I had trouble wanting to show up it was the e-mails, a shorter video, and nice stretch. I am so proud to still be here. Thank you.

[@kgdskb]

Thank you so much for this healing practice, Adriene! I feel incredibly energized! You are an amazing yoga teacher, you are my hero, you are my saviour! Thank you wholeheartedly, Adriene & Benji, for all these unforgettable and memorable moments! From my heart to yours, namaste! 🙏🏼💜🌿

[@44colleen93]

I used to do YWA almost daily, then I went through a year and a half of sickness. 2 weeks ago I couldn't do a full plank, I couldn't get into any sort of lunge, and every practice was torture. Now my modifications are few and far between. After my body and my health being out of control for so long, it feels good to move like this again. I don't know what tomorrow brings, but today I am stronger and healthier because if Adriene.

[@daniellerola6637]

Half way through!!! I can finally touch the ground in a forward fold! Honestly seeing my progress from day to day is the best part of this journey. The next goal is heels completely down in downward dog. See you tomorrow everyone!

[@heyyo4640]

Ty Adriene for being here for us❤ I'm struggling with consistency throughout the years but I always come back🙏🏽

[@wonderwoman5528]

Well done everybody who is lagging a bit behind but still managed to complete, I’m with you! X 💕

[@nicolemostofa7923]

thank you for engaging this community in health and harmony

[@suzannec305]

I spent quite a bit of time shoveling snow today and this was excellent timing!

[@sophieanneperniaortoza612]

Intention : reset my intention to be a better person All of this discipline and new perspective in life is because of my practice with this great channel and community, I may not be able to pay the price of what I have gained in this journey but I will be grateful for the rest of my life. Thank you so much Adriene 🙏😍💚 See you all tomorrow beautiful souls 🙏💚😍 Namaste 🙏

[@LittleWillis95]

Day 15 done! We're halfway there.....living on a prayer....lol! Loved the reset. Thanks everyone!

[@strwbrygrllilyable]

My tree was dancing a little bit today, but with fewer wobbles than in previous days' balancing poses! When Adriene invited us choose a word to take with us into the next two weeks, the one that bubbled up in my mind was "love." 💚

[@alicenesbitt]

Hello from Newcastle Australia… sitting and breathing my way through these sessions until all my stitches are out another 12 days - glad I can join you all so far for this one …blessings to you all .🙏

[@marieleufu]

After skipping a day, I am back on track... and made it on time for this halfway check-in... It's been only 15 days, and it's hard to believe the impact of small things... The slight changes already happening in my body, the shift in my consciousness, the love felt in this community. So happy to be here with you today! 💜

[@oywiththewaywardtardis]

I'm so proud of everyone for making it to day 15! Anyone else notice the change in their tree pose from the first attempt to now? :) thanks for sharing this practice with us!

[@butterfliesinyourchest]

Time flies by so quickly! Can't believe that it's already day 15. I loved this calming gentle practice very much 😌