Center - Day 21 - Strength

Today is about celebrating the physical, mental, and emotional conditioning you have cultivated and experienced thus far.
By now, you may have noticed the ways in which some of the poses are starting to feel different. There are days where your body is tired. Those days will exist, and it is on those days we ask the mind to focus and be strong. On other days you will notice poses that were once unstable and shall we say humbling - are now sturdier, engaged with a greater sense of ease. The body feels stronger.
The strength may also come from having the courage to know when to rest. This is when our emotional state takes priority and is considered.
It is important to remember that strength comes from showing up, not from any one singular approach but from a commitment to cultivating a regular or daily practice of centering.
Let me know how you are feeling in the comment section below!
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ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
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[@MargaretRose723]

Felt good to tap into my strength today, it always surprises me a little how whispering, "I am strong" lifts my heart and my energy. Sending all of you strength and light today. We are strong

[@kaitdeabs]

We are strong ❤️

[@heatheroyler8676]

What a sweet message 💖 we are strong! 🙏

[@Em-mr6wu]

I yelled it at myself because I sure didn't feel it! It was a struggle😄

[@maria.1313]

We are strong ☺️🙌❤️‍🔥

[@nathaliebomer1030]

Feeling empowered and super grateful for this absolutely challenging session. Can't say thank you enough! 🙏💕

[@Laura-pk2fd]

Does anyone else use Adriene's hair as an indicator of how intense the class will be?!

[@juliak1615]

Now I do!

[@nickbmmj]

Lollll

[@nickyhowe]

Yes!,😂

[@sarahc9306]

That’s a great tip!

[@bluelafleur5985]

And her outfit. If she has sleeves, it’s going to be less vigorous 😂

[@rochelleannnicerio]

I got so nervous when I saw her hair in a bun 😂 but we are strong! Proud of everybody here 💗

[@micheledevries5117]

😆

[@colapea6048]

I’m dying!! 😂

[@hopekeyes7717]

Yup you know she means business when the hair is tight 🤣

[@kiwichick8139]

Lol pleased it wasn't just me 🤣

[@virginiaharrison477]

Yep! The bun means business!

[@carolinepratten4526]

63 years old and did it all - feeling strong 😊

[@justyoga5118]

63 years YOUNG!

[@o0mew0o]

I want to be like you when I'm 63!

[@annsavage2428]

Keep going! I'm 71 and did it all as well.

[@micheledevries5117]

Amazing!

[@carlycarlson1173]

Goals!!

[@Ruby-yn5fp]

Wow guys, while normally I try to do what Adriene has set up for the exercises even if I don't want to, because there is joy to be found in completing a task you didn't think you could do. However, today I listened to my body and I told her she didn't have to do all the ab work, as I woke up with a headache (weather sensitive sinuses) and also sore from yesterday's gym session. But I showed up! And spent some time in child's pose and loosening up my shoulders instead. I _am_ strong. And I listen to my body. Thank you for teaching me to, Adriene. (also I think my deadlifts are way more stable after all that rooting down while rolling up to standing!!)

[@roqayaalfardan460]

Good job Ruby 👏🏽🧘🏻‍♀️💕, and get well soon, listening to your body is actually being more aware of your strength and when to take a slight break and getting stronger 👌🏼👏🏽🥰 take care

[@roqayaalfardan460]

@A Smile yet,you kept going 👏🏽💪🏽😍 that’s the pretty part of it 🧘🏻‍♀️❤️ keep going and never give up

[@cassaleelee]

I pretty much skip a lot of ab work and do other things instead, the things that I do yoga for. FWFG ! (Find what feels good).

[@kgarrett426]

Thank you for sharing this! I did the exact same thing today for the practice and I’m glad I’m not alone in spending some time stretching in child’s pose today♥️

[@TD-qi2rw]

That is a mature, healthy , and wise judgement - practice. What a memorable day 21. Thank you for sharing. Namaste.

[@ClaraMayela]

If I had told myself a month ago that I would be able to practice Yoga consecutively for 21 days I would have had a hard time believing myself. During this time I traveled from my homeland to the country I'm studying in, started uni again, had a difficult time emotionally and while the overwhelming majority of the tasks on my to-do list are not crossed off, I am just so incredibly proud of myself for showing up! Thank you so much Adriene for being part of that :)

[@Jondread]

Well done and please keep doing the yoga, it is life-changing and will bless you in so many ways. 🙏 Namaste

[@angiegibbings2681]

Well done that's amazing you should be proud!

[@MargaretRose723]

That's amazing, you should be so proud of yourself!

[@SparkleOnWithJoyfulJon]

beautiful! I feel you. Kudos for us showing up with together. God bless and good vibes with all areas of life.

[@angellestone9160]

Glad you have found yoga to be an anchor in your many changes and challenges. Travel can really throw things off. You are inspiring me as I have a trip coming up and want to keep going even when the month is up. Showed up today even though I really didn’t feel strong. Glad I did.

[@hollyg354]

Day 996 and I am no longer whispering "I am strong" I am saying it loud and proud🤩

[@samg.270]

I practically screamed it today! My boyfriend could hear all of my feedback from today's practice from across the house (the groans, the collapses, and the screams "Adriene why??") Lol! 996 days is no joke! Congrats 💕💕💕

[@sharvanisivakumar4792]

YES queen!!!

[@emmascott3339]

Is it just me or is anyone else saving every single one of these Center practices to their favourites? So grateful for these 30 days. Thank you Adriene!

[@kerriepayne634]

Absolutely I am 😄 This journey is just fabulous 🤩

[@jenniecastrogiovanni3455]

Saved this one to two playlists: favorite Yoga and absolutely favorite Yoga😅

[@vbenton9360]

Yup

[@krysthopher]

totally yes 🙂

[@chantelleherne925]

It's been one of my favourites so far! Every day seamlessly bringing you into the next and brings something new/extra 👏

[@nicgelb]

Hey 2024 friends - what are folks thinking they will do after CENTER is over? Another year's journey? 2022? Or something else?? Would love to keep practicing with you all

[@_alex_ro]

I'll be working my way backwards through the 30 day challenges - 2022 next! Would love to have some folks joining in at the same time!

[@alexdyannyu]

I'm also planning on doing Move after this in March!!

[@user-gm7yn1vv3g]

I'm doing the same. Even on my vacation I'm determined to keep in up!

[@nicgelb]

@@_alex_ro I love that! I will likely join you :)

[@MsMegaLes]

I'm going to do MOVE too!

[@kelsieslagle9177]

Day 51 for me! What a great practice. So glad I showed up.

[@av1718]

Day 51 for me too. Feeling STRONG! We got this

[@donya4]

Yesss! We are strong❤

[@elisruit]

❤❤❤

[@alyssavalvano8601]

What a humbling practice. I felt weak, embarrassed, and disappointed today but I realize there is power in showing up and giving what I have to offer. Adriene makes me feel empowered to take the modifications that I need and gives me strength goals to work towards. Blessed to share this practice with all of you.

[@-Crissi_]

Oh i Feel you there. I had to pause several times and had to take the "easy" variations. But we did, we showed up!

[@sarahworrall7382]

One of my favourite things about yoga is learning to meet the poses where I am at. Sometimes that looks different for me year over year with injuries, or day to day with emotions. I've found that as time goes on it does get easier to accept where I am, and that what I have to give that day is enough - no matter what it looks like. What an incredible journey the yoga practice is. Thank you for sharing!

[@Snartel]

We are STRONG! Well done everyone, thank you for practicing with me ❤

[@rafieldcorn1385]

Thanks right back to you!

[@katenkinable]

I didn't feel my best today, I had a late night yesterday and was still tired in the morning (and this is when I usually do my practice), plus an unpleasant headache, so it was super hard to bring myself onto the mat. The more proud I am now that I did it :) And I even managed to stack the legs in the end! And I also fell - and laughed about it! I'm so grateful to Adriene for this new ability to laugh when I fall. Breathing love out, namaste to you all fellow yogis, disciplining our minds and bodies and learning kindness at the same time ✌

[@klturowski]

I fell yesterday...and no one picked me up! lol...

[@nataliepassant8083]

Good morning to the early birds from the UK on this wintry Sunday 🤍 honoured to be practicing with you x

[@alb0801]

Morning Natalie - from frosty UK ❄️

[@nataliepassant8083]

@@alb0801 Good morning 😊 🌅

[@jazeolo]

wintry it certainly is!

[@lucienmurvel8372]

Today was the first time I was able to hold the side planks without the kickstand halfway through! It's easy to loose sight of the progress you've made in the day to day, and so great to take a moment and acknowledge how far you've come. Thank you everyone for sharing this journey :)

[@judymccallum2545]

Well done!

[@lucienmurvel8372]

@@judymccallum2545 thank you!

[@yogawithadriene]

yessss!

[@colapea6048]

Great job!! And same here!! Only on my left side lol but still progress!!

[@lucienmurvel8372]

@@colapea6048 thank you!! Ang great job yourself!

[@josiegjackson]

Hey everyone who is still turning up to those practices and getting it done perhaps not every single day in the row. You're strong!

[@estee5563]

Good morning everyone🐝i was happy to start my birthday „ strong“ . Thanks to Adrienne for keeping me on the mat every day💫🦄

[@cecw6062]

Happy birthday🎉❤

[@daisydillon7794]

Happy Birthday 🥳 ❤ Xx

[@xxangeleyes40xx]

Happy birthday 🎉😊

[@v49795]

Happy birthday ❤

[@katenkinable]

Happy birthday!🥳

[@Crystaline444]

Get ready for an ab day. “You are strong!”

[@Bunnyhoneypot]

My period stated yesterday and I tend to avoid exercise due to the intense pain I get but I’ve remained consistent and just completed my 21st day. Feeling proud

[@carolync7142]

Morning everyone, wow Day 21 and this one certainly tested the Strength. When I switched on the video 6am (not shown as a Premiere this morning?) and saw Adriene had her hair in a bun my heart sank a little ... hair up means we will be working hard! And yes this session did work my core strength, my arms were shaking during the side plank and the heart was pumping by the end 😟. But you know what, I told myself "you've got this, keep going"! and I'm proud of myself for finishing with minimal modifications. Well done to everyone else practising today (and in the future) We are strong. Have a great day and see you on the mat tomorrow🙏💖

[@OptimysticCoach]

I always remember reading a comment in a previous 30 days that when Adriene has her hair in a bun she means business 😆 It was a tough one this morning but we did it 🙏

[@rochelleannnicerio]

I felt the same when I saw that bun 😂 Good job though! 💗

[@v49795]

Yes I thought the same when I saw the bun ahahah

[@klturowski]

thanks for the 'tell' of the bun - I'll be on the lookout for it going forward!

[@deniz-os7ch]

I have realised that sometimes not being able to do all of the moves perfectly is okay, and it's okay to stumble and fall down because it means that I'm trying :D I'm also learning a lot about energy preservation and how I should never go past my limit in the middle of a move because I need to save up some energy for the end. Pushing my limits make me feel like I actually am strong, and I'm so thankful for Adriene for creating this opportunity

[@halde2421]

I started crying in child’s pose. Big release. Thank you everybody for making me feel less alone ❤

[@karyngoudy851]

I cried too when I got to child’s pose, you are definitely not alone 😊

[@halakaddoura]

ohhh ❤❤❤

[@user-or9wb7ub3o]

Honored to be practicing with everyone across the globe. Sending love from the Philippines ❣️

[@ElasticAndStrong]

Thank you. Tomorrow i fly to Nigeria to meet my father for First Time. But i Will not skip the yoga class .. thank you you are my Hero

[@brennahorton6095]

i am grateful for these shorter practices that you are posting! usually around 15 minutes is juuuuuust right for me :)

[@SparkleOnWithJoyfulJon]

Hello fellow Beautiful Beams of Light! Thank you, Adriene and everyone here. I love reading the comments. Opens my heart to see your heart open. Wakes me up and strengthens and softens my body, mind and spirit. Grounding practice today, greatly appreciated. Day 21 in the heart cart. God bless. Giddy up lol. During and after practice i feel more open and inclined to meditate afterwards. Even if i just have 5 golden min. Peace, love, joy and light to all beings everywhere. Heart melts open a little more each moment in gratitude.

[@yogawithadriene]

❤

[@Missionning]

I am strong! We are strong. Today I go into the day with strength.

[@carmelgahan3605]

Three years ago I tried to follow an Adriene course and just could do very little so I stopped. I had no real understanding of Yoga. I’ve been practicing fairly regularly since. Three years later, and three years older, I have ‘shown up’ every day and been able to do my own modifications when needed. I’ve never done yoga daily like this year - without doubt the most yoga in a time span ever. This is a wonder series, the time length is perfect. Most of all it shows that yoga is a journey. In time, with practice, your body gets you there! 🙏🏻

[@rafieldcorn1385]

Nice! Congrats on sticking with it!

[@funmiakindele]

What a strengthening fun soothing practice💐🌷...so humbled to have practiced with you all..."I am strong, we are all strong and we've got this!"💪🏾🙏🏾❤️❤️

[@melissaellish]

When I saw the title of today's practice, I was a little worried that I didn't have the energy for it. Not only did I push myself through it, but I feel incredibly strong and energized afterward, ready to take on the day! If you are also doubting yourself, know that you can do it, you are strong! 💪 Thank you to the 6.5k people around the globe who practiced with me. So incredibly grateful for Adriene and this beautiful community that she created 🧘‍♀🙏🤍 Namaste and have a lovely Sunday, everyone!

[@rmalt]

I like reading this comment from Adriene over and over: "strength training with less pain and more joy has provided me with a relationship with my body that I never ever thought possible."

[@im.kern.zentrum]

That feeling of accomplishment when you have to scroll further down every day to get to today's practice. Unmatched!

[@Piscesbaby823]

I can't believe I have committed myself for doing this everyday. I am so proud of myself and everyone joining!!!

[@margaritap.1121]

I loved today’s session and the quote you left at the end of your daily email: Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death. ANAÏS NIN 🧡🙏🏼

[@v49795]

Yes I loved this one too gave me a lot of thought

[@hilltaylor18]

Oooh yes! That defines my last year. Allowing happiness to come and go had allowed me to do the same with my pain. Letting go must happen on both ends (for me)

[@JTGG01972]

My daughter and I enjoyed this strength ab focused time together! We are strong. After 21 days, I have learned about the benefits of consistency. Thank you Adrienne and benji.

[@gracielachavez4150]

I’m proud of myself. I love finding new elements to a posture. Proud of everyone else as well!

[@kathryn513]

Building strength back. Just showing up consistently makes me feel like I’m moving forward. 🙏🏻

[@Yarnloveturtle]

Day 21✔️ I am stronger than I thought I would be. Peace and blessings everyone💕🙏🏼

[@ramonabrand8301]

I feel amazing. I'm 63 years old and I can DO THIS!!! Thanks Adriene for inspiring and keeping me going!

[@empresscookie7170]

This was challenging but I noticed how much stronger I am now from when I started.

[@bookworm598]

Usually side planks are so incredibly difficult because my arms are twigs but I was actually able to hold the postures the whole time! Amazing how your body gets stronger a little bit over time without even noticing

[@ekaruna42]

Yeah! I’ve noticed it with lowering from plank to the floor - I can actually do it now and not just collapse at the end

[@Mareekee]

Good morning! When I read that todays practice was about strength, my initial reaction was: oh no! I feel so weak today.. But actually, I am strong, and when wispering that to myself, I felt it and believed it. Even though I did need to adjust here and there, I still showed up, and made the most out of it! Thank you💙

[@annaparticolare6455]

I totally feel you. It was exactly the same for me here. I had an adverse reaction when I saw Adriene in the side plank, a pose I cannot hold with my feet in line and I felt extremely tired. But I did it, little adjustments needed. We're strong and we're in this together 🙏

[@Mareekee]

@@annaparticolare6455 Its good to hear that I'm not the only one with an adverse reaction to that posture 😊 thank you for sharing

[@NancyLewington]

Center day 21, January 2023. Loved it! 🤗❄🇨🇦

[@shilpasanghani4097]

Oooh 😲 this was tough. I wobbled and shaked my way through…. Amazing 🤩🙏🙏🙏

[@fredsmith1391]

Awesome thank for sharing.We are in the middle of summer.Fred and Veronica South Africa.

[@kirintenshi]

I've done lots of modifications in my Center yoga journey, but today I did everything! Feeling strong.

[@MrPinky309]

Well, I will have to do that one again just to get the last bit, stacking. The core work is the key. Feeling STRONG.

[@simplyyyfab_u_lous_3266]

Centre ✨🌼 Strength👌🏾😌💪🏾 Day 21:01:23✅. Just what I needed today, loved the legs stretches & amazing deep breaths 😅, went at my pace, yes! of course absolutely humbling😄😂 "I am strong!💪🏾💞, ...Ty Adriene and best wishes to the thousands that practiced with me, I feel so refreshed and much taller, we are strong, we've got this!💪🏾😊 a peaceful Sunday to all. 🙏🏾💜💜

[@sylvanaoktavia920]

For me, it was the most empowering practice of this challenge so far! Every move felt good in my body and I feel good after as well. So powerful and strong!

[@Annie-mo3in]

I saw the title of todays and thought ' oh this is going to hurt' - but no - lots of abs - and I AM STRONG! Thanks for reminding me, and reminding me not to worry what my body can't do before trying - but focus to on the many things it can do, does well, and it all brings joy with strength.

[@adminsinc5811]

Thank you. 21 days ago I could not have done any of those poses. I am grateful for what I am able to do today. 21 and counting.

[@PirateCaptainArthur]

i struggled a lot in the beginning of this practice but i showed up, stuck with it all the way through, and ended up surprising myself toward the end and for that i'm proud

[@alicenesbitt]

Hello from Newcastle Australia blessings to you all …🙏

[@i.m.8767]

Today, I was not so sure if the hardest part was showing up.. very humbling experience today and still felt better afterwards 😊. Thanks for teaching us to listen to ourselves, body, mind & soul, dear Adriene 💜.

[@lkbott]

I went to the Women’s March this morning and joined thousands of other other women who are fighting for our bodies and our rights. Then I came home and did this strong woman workout! This practice was a continual reminder to me of the strength of women and the power of our collective will. I whisper to myself, “I am strong” and then, “WE are strong!” 💪🏼✊🏼💪🏼

[@HollyL56]

Wow being tired and doing strength was a bit of a challenge for me today, but I made it through. I may have to revisit this later when I’m more alert. ❤️

[@jenncrane7258]

PMSing here - wasn't hard to get to the mat, but my mood became very irritable during the practice. Thanks, hormones! I tried my best to be kind to myself, and modify for my emotions and my tiredness. I'm proud of myself that I did it. Now it's time for a rest day for me. Following my body and trying to love myself through the times when your mind is critical is one of the most powerful lessons I have learned. I'm writing this comment in case anyone is feeling their feelings today or is going through PMS you are not alone. 😘

[@annegraceffa1208]

Woooo this one was tough! Day three of practicing in the morning before work. Feeling proud of the progress I’ve made so far.

[@gillsmith6740]

Loving CENTER Adriene, I’m following through and today’s practice will be a favourite core sequence to save and repeat. I made it to the extended side planks then relaxed in child’s pose in my senior fashion instead … awesome. Sending love to you and my lovely yoga friends 🧘🏼‍♀️🙏🏻💕💕💕

[@uteschulz-languagewizard3241]

Dear Adriene, It's been my first 21 days of yoga ever, and I have loved every day. Thank you so much. My dog Stanley is with me every day, and today, when Benji came to check on you when we were doing the short, sharp exhales, Stanley came running, too. So it's like we're both mimicking what's going on on the screen ;-). This journey has been such a blast, and I'm beyond grateful. So is Stanley. Thank you!

[@lisabaldwin657]

Thank You ❣️ This was a great call to embody inner strength as well as physical strength. My fortitude was tested! But I felt supported and challenged to trust myself and the strength this commitment and community has given. 🙏🏻💞

[@michellen3744]

Anyone else able to take one look at Adrian’s outfit and hair and know what kind of a day we are about to have? 😂😂 Loving her since 2016. 🙏🏼

[@rakshyapant103]

Thank you for the short and strong practice. You rock Adrienne. ❤❤. Have a great day everyone

[@taziobergometti4102]

Today I told myself no matter what I'm not gonna miss it, it was hard but manage to go through the practice. A good Sunday to everyone.

[@jennyh8544]

Well done Me too!

[@tadpole781]

I am in awe of myself! 21 days I never thought I could do in my condition. I can feel & see the difference in my body. Adriene, you’re right; I Am Strong! Thank you!

[@janetfauteux8913]

Thanks for another great practice and another great week of excellent yoga. Loving this series so much.❤🙏❤🙏

[@manuelabaldauf8111]

First time I made it to the Premiere this year …such a powerful unit! Have a wonderful day, lovely people, ❤️ from snowy Munich, Germany!

[@camillebrooks3527]

Good morning my yoga family. STRENGTH. The name really speaks for itself. Great job my AWESOME INSTRUCTOR. words cannot Express. I'm doing things that I could not do in an exercise class. I'm feeling so revived. Blessings from my yoga mat to yours. ❤

[@rafieldcorn1385]

Blessings to you as well!

[@TheRebelMe]

Felling strong day by day and happy to finish yoga task everyday.

[@Minniexoxyz]

A strong day 21 done ✔️ ❤🙏🏻🙏🏻 even though I wasn’t feeling the best but now a little better 😊🎉

[@AH-tg2mk]

Day 21! 3 weeks, y'all! Way to go. I start a new job tomorrow and I have been having all kinds of feelings today. I knew I'd get to the mat and at least feel a little bit more grounded and ready for what's ahead. 💃

[@elleteslik4443]

Good luck with your new job!!

[@AH-tg2mk]

@@elleteslik4443 Thank you! Day 1 went well. :)

[@cecw6062]

Getting stronger, more energized and happier along this journey❤😊

[@maribegold]

I was proud of and humbled by my body today. Thank you body and thank you YWA community

[@aprilwitteveen911]

I'm thankful that this abs/core session came later in the calendar than in previous years I've participated in. Having built my strength through 20 days meant I was so more stable even in my personally dreaded side plank. In past years I'd get discouraged and not want to move on. Thanks for the great pace of Center!

[@birdsongjen]

Well, something is definitely changing in me! I have struggled for a long time with the simple transition from a cross-legged seat, rolling through to all fours - I just had a block about it and always curled round sideways. This morning, as the dreaded transition came up I heard my mind say, 'Come on Jen, you can do this' and I did! It was easy! Several times this month on the mat I have heard myself thinking that I can't do something and my body/mind has just gone on and done it. Thank you Adrienne for helping me through my own blocks - is that light at the end of the tunnel? 😃🙏

[@lynniebabes7400]

Wow! That was sweat inducing!

[@ChowMeinWarrior]

Thank you, Adriene! See you tomorrow!

[@tamsycam]

I was feeling very low on energy today, so I am so proud of myself for making it through this practice without becoming frustrated with myself - when I was shaky and fell in side plank, I kept getting back up again - progress! It really resounded with me when Adriene said that this practice is mental and physical conditioning

[@maryannabee]

I am strong! We are strong! I knew today was going to be challenging, and I was slightly fearing it; however, I made it through and got to admire my strength and how much it has grown over this journey. I can't believe there's only 9 days left!? What on earth am I going to do on Feb 1st? This journey has done so much good for my practice and nothing short of WONDERS for my mental health. I absolutely need to stay consistent like this, there is no other option. My mental, emotional, and physically health will simply not be without it! Yoga forever I guess 🩷

[@helgaschoeman]

Good morning fellow Yogi’s, today I managed well, - that is till the Star…. Well that needs some more practice, love you ❤

[@alessandrapanunzio6447]

I felt so strong today! I had covid during the holidays and the road to feeling physically strong again seemed long and daunting. Center has been the perfect opportunity to reconnect with my body through patience and perseverance🤍💪 So grateful for this journey and for you Adrienne🥰

[@Beasljesus]

You know you are in trouble when Adrienne has a hair bun! I love that though. I actually felt really strong and normally really struggle with side planks but I did it!

[@CeciliaKautzman]

CENTER 𑁍 STRENGTH | January 22, 2023 | You know Adriene means business when she's got the bun! 😂 It's so true that this practice shines a light on the mental strength just as much as our physical strength. What is it that gives up first, your mind or your body? It's been a long week, and I needed that reminder that I am strong (as always including 'Ruth Bader Ginsburg' in that mantra)! 🙏

[@kgdskb]

Time flies so fast with you, Adriene! Thank you wholeheartedly for another amazing yoga practice! You are the best! ❤️🐾 And I want to sincerely wish you Adriene, Benji, and our indispensable YWA community, Happy Lunar New Year! I wish that joy and cheerfulness live in your hearts! May the symbol 🐰 of the year bring you happiness, prosperity and health! May you always be cheerful and upbeat! May Lunar New Year rid you of sad thoughts, boring people and unnecessary worries! I wish you high spirits, excellent health, great mood and good people beside you! Let all unnecessary things go away! May success, prosperity and happiness always wait ahead! Happy New Year! 🙏🏼❤️

[@TD-qi2rw]

You are amazing. Thank you for sharing and spreading inspiration - wisdom. Namaste.

[@kgdskb]

@@TD-qi2rw I'm immensely pleased to hear that! You are amazing too! Thank you so much for your warm comment! :)

[@TD-qi2rw]

@@kgdskb In the spirit of this beautiful 30 day practice - memory...please google .....Blessed Unrest , by Martha Graham . A big Namaste !!

[@kgdskb]

@@TD-qi2rw I appreciate your recommendation! Thank you very much, I will definitely look for it! Namaste!

[@TD-qi2rw]

@@kgdskb Please do. I'm just passing along. She was and is in spirit a courageous and beyond amazing Woman. Intuitively after reading your community share ...I thought I needed to pass her along. It's all Martha ! Namaste.

[@meriemlaouiti970]

Have a Sunday full of wonder y’all!

[@maria.1313]

Awesome short practice that I followed with a heart opening meditation. My heart's strength is awakening ☺️ thank you 🙏🤍

[@DRSTRAGELOVE]

This has been my favorite class up until now. GRACIAS Adrienne, eres maravillosa. See you tomorrow 💛

[@melodycruz5946]

Definitely was the first time I felt the pay off of daily yoga! I actually could hold the side pose longer than I before 😅 Glad to have finished day 21 with you all! See you on day 22!

[@janetlambert9492]

Hi Adriene, For me, Day 21 Thus far is the most challenging practice so far out of all the practices. Focusing on center while raising head with hands behind head required mental focus. And holding the core in and maintain breathing in and out. Side blanks I still need to put one foot in front for stability, while pulling the hips up higher to work the obliques. I even started shaking when doing side blanks. I feel strong after the practice but I think I need to do this practice again to get better and stronger. Thank you for a challenging practice for the mind, body and soul. 💜😊🙏

[@catherinemauger562]

Wow, i can really see the improvement in my strength when doing the side plank now in just 3 weeks. Thank you

[@daisydillon7794]

Oh I do love a strength practice & this is going to become a favourite! Happy Sunday & lots of love to All 🎉❤ xxx

[@igat1983]

I had really bad day today, but I came. I struggle through, scaling down to have it on my today's edge to have it challenging, but not to the breaking point. I am proud for completing today's practice. Tomorrow is a new day, and we will see each other again. Stay strong everybody! If not physically hen mentally and emotionally!

[@Melinea13]

I can't believe I've made it to day 21! Since the beginning of this yoga journey, I've moved to a different country, started a new job and had a very unfortunate visit to the emergency room and I managed to get to the mat and practice on every single one of these challenging days. Thank you, Adriene, and thank you all for doing this with me!

[@rafieldcorn1385]

Wow, that sounds like quite the month you're having, best wishes to you!

[@Melinea13]

@@rafieldcorn1385 thank you, best wishes to you as well!

[@heidiklotz3495]

Love the balance and diversity of these lessons, the challenges offered and the support given.

[@jameswilliams3448]

Proud of everyone that completed or even tried today. Keep going. I believe in you ❤️

[@cherrylthomas7107]

Woah - most challenging day for me so far! Thanks so much Adriene - I think! ❤

[@elenasarkisyan5427]

Thank you, Adriene and team for such a lovely practice, especially for the length 😅🙏🏻 sweaty betty but very happy ❤️‍🔥

[@hikergirl5693]

I was feeling lazy this morning but really loved the energy from this video, plus it was quick...I feel strong

[@saakshi9615]

I am glad i did all the exercises without taking shortcuts. This was a Nice simple and powerful core workout.

[@np4634]

Good morning from the UK. Liking the shorter yoga sessions.

[@nataliepassant8083]

Dedication at 6am 💪 good morning 😊