Yoga To Gain Perspective | 35-Minute Yoga Practice

[@yogawithadriene]

A yoga practice that is set up mindfully and encourages you to be present and aware has the power to change everything. It can transform a busy mind to a focused mind. A tired body to a light body. A sad heart to a hopeful one. What did you experience today?

[@tracifrancis3784]

I have always enjoyed your yoga at home videos. I have been following along since the summer of 2016, and I continue to find more practices I love. Things have been difficult recently and your practice never fails to center me. The mind is powerful, and you provide us with the strength to overcome it.

[@lisafeck1537]

I am just watching/ observing today. I am ready to begin a practice again. I cannot afford to join a studio at this time, but I prefer practicing at home anyway. I like your way, your process. I will have the time to try this today. Thank you.

[@mziqbal2003]

Indeed Adrienne this is what precisely I feel by performing this exercise. First of all it overcome anxiety keeps your head light for fresher air and perspective. Your yoga exercises are vitalizing.☺🌼

[@shir35303]

Got both a really good, strong practice in AND mental clarity. thank you Adriene, your the best :)

[@nataliabauch381]

I feel... sattled. Not only on mat but also around my thoughts. Which have been quite messy lately. So thank you. From the bottom of my heart. :)

[@clairescribner4102]

OMG, the difference between that first child’s pose and the last! Night and day. Thank you!

[@charlotteharel-richard6891]

So true!!! I felt so tight in the first!! and the last one was really more confortable!

[@alexisbeshara2321]

for real!

[@elzzzzz2109]

Me too!

[@marjoriebroussin1820]

Exactly the same here ! I was feeling so tight in the lower back, I almost quit right there … hopefully I didn't and I felt the incredible difference between the first one and the last ! so truly amazing !

[@melweismann]

No kidding.

[@NikkTaylor26]

OMG! Today for the first time ever I stepped into a lunge without guiding my foot forward!!! I have no confidence when doing yoga because I know my poses and transitions are terrible. But I show up on my mat every single day hoping with time and practice I will get better! And today I did something, something small but it was something, thank you so much Adriene and the rest of the YWA family!

[@mandyb7277]

👏🏻👏🏻👏🏻👏🏻

[@coffeesmade2981]

There is no terrible pose in my mind, whatever shape you find is yours and that is precious. Congrats!!

[@tessj4486]

Such a satisfying feeling!! 🤩🙌🏼

[@samanthaholder9088]

I can't wait til I can do that!

[@BT-jt1dj]

@@samanthaholder9088 me either

[@DimitrisChrrr]

How was your practice, fellow MOVErs? Mine was excellent :)

[@horsenlady]

Felt great! It's an amazing way to start your morning!

[@maddymackarey8966]

Mine was awesome too!! I loved the reminder to lift the hips up when we bend the knees to transition from downward dog to forward fold, it really changed the ease with which I was able to move to the top of my mat. So, big discovery today!

[@kathrynlindsey2182]

I loved this practice, too. Favorite of this MOVE month so far.

[@meuntitled]

Mine was good. Tho i need to learn to sync up my other excersize with the yoga so i stop doing a very tuff hike and then come home to a hard yoga also :)

[@francescacolonnello5270]

I enjoyed it very much, I feel lighter and strenghtened!

[@RobertaA7]

"And when you get here...let go" Thankyou so much, Adriene and Benji xxx

[@fluffyross2297]

Awesome yoga practice Adriene! I lived it so much! I love how much easier, and more mindfully I move now. I've been practicing daily with you for one year, 362 days, and I have noticed a big change in the way I move, and deal with things in my life. Thank you for always being there for me, and showing me a better way to move through life. See you tomorrow. Namaste. 🙏🧡

[@zuriwilson-seymore8939]

Happy Saturday, Fluffy! That's awesome! 🦋❤️🦋

[@Peep-rc3ix]

I'm so glad I found your channel I'm only 11 years old and I think yoga comes in very helpful I'm already finding that my mind is clearer i have better posture and I'm more flexible I think everyone should do yoga no matter how old they are

[@hollybate3158]

Ava Jordan welcome to the community, ava! You’re so impressive, delving into yoga at 11 - i wish i was as mature as you are! I bet you’ll feel so good with your many years of practice to come. Hope you enjoy it lovely!

[@ZPforz]

I SO hope you are still part of this community of people who take care of their body in and out! Bravo

[@emilydesautels1588]

That's amazing!! I wish I had found yoga back in my teens!

[@belaulrich]

This is gold. 🥰

[@cathyhollaway1879]

What a magnificient young lady you are! My Grand is your age and she does some yoga, not as much as I would like her too. She will do more, I know, because she’s also a dancer.

[@williamb7275]

Thirty-five minutes, oh no. Don't worry, just GO! Seriously, this is a nice practice so do not let the length scare you off. I felt the second half went rather quickly. But more importantly than that, this one has never failed to leave me feeling good and ready for the day. Meditate day 18. 775 days in a row.

[@_yk_]

Agreed. Wanted to push it for later part of the day, but glad I just went for it. It felt good. 😇

[@williamb7275]

@@_yk_ 🙏🏼🤗

[@_yk_]

@@williamb7275 🤗❤🙏

[@sabrinadjerrah]

Always relish in your comments when I find them after my daily practice 😊🙏🏻💗

[@ellenp.4873]

Yes....another favorite! Lovely start to the day.

[@annacollings1170]

I gained a new perspective on just how dusty my floors where while I was doing this practice so I did my housework straight after! Now I feel twice as wonderful 🧹🧹

[@j2dtwo]

Same for the dust bunnies under my couch, but I haven't tackled the housework just yet.

[@williamb7275]

I know that feeling!

[@SailingwithSharvani]

this cracked me up! power to you, my friend!

[@severnfox]

Whenever a video is longer than 20 min I get really scared and procrastinate my yoga for that day. But I ended up on the mat afterall so that's great! Proud of everyone who showed up.

[@taziobergometti4102]

I have the same feeling, but after I just feel so grateful that I came down to the mat. Have a great day.

[@shirleyquinn2572]

Me too, but just do as much as I can. However todays practice flew by❤

[@maryburgess1417]

Woke up grumpy - well bad tempered and knew I needed to do something to shift my mood -as every yoga worked! Thank-you! ❤

[@zuriwilson-seymore8939]

Yoga is great for shifting our mood. Nice to meet you. 😊

[@marisgoldenhour6212]

I'm new to YWA and just started videos for the month. I happened to wake and function in a not so great mood for the day. Feel so much better after the practice that I question why I didn't begin my day with it. But I don't dwell on it for long. Just happy I feel great. 😊

[@fluffyross2297]

Wow Adriene thank you 😊 that was amazing ! Before I got on to the mat I was really sad, 😔 and struggling with a family member . But after doing that yoga practice I feel renewed and hopeful, thank you Adriene and Benji for brightening my day . ❤ I'm definitely going to put this video into my favourites list , and do it again next time I feel without hope or even if I just want to change things up . So keep going Adriene your brilliant, see you tomorrow, Namaste! 🙏 🧡 🧘‍♀️ 🐕

[@camillebrooks3527]

PERSPECTIVE. Impressive, it allows me to be so aware. Great practice for the brain 🧠 and the heart ❤️. Appreciate very much Adriene, thanks much. 😊 blessings to my yoga family. Have a wonderful day. Namaste 🙌 ❤️ 🙏.

[@simplyyyfab_u_lous_3266]

What a perfect start to my day 🙏🏾🌼TGIGF🌼 .....came on very early today @ 6am , forgot to comment😆, felt well pumped, energised and optimistic and being here twice from my previous comments goes to show how improved my strength has elevated & now here 3rdly for Root April 07:04:23✅ and on a gorgeous Good Friday🙏🏾☀️🏞️😊😄🏞️☀️💞, I went & enjoyed a beautiful much needed🚶🏾‍♀️🚶🏾‍♀️💙🏞️🌅💙 blue sunny sky walk afterwards, my first day out since my dental surgery...wishing all you lovelies a lovely GF...Namaste🙏🏾🤗❤️❤️

[@williamb7275]

🎉

[@simplyyyfab_u_lous_3266]

​@@williamb7275 😊🎉🤗

[@maryruegg8228]

Wow! “Listen to the wisdom of your heart, not your brain” 👍💗 I share these videos with my 2 children, who are away at college. Each day when I say, “this one is the best” -they say.... “Mom, you say that everyday”.... then we laugh 😄😍🕉 Thank you, Adriene & Benji!!

[@maggieharris4006]

Same with my daughter who is 25 and lives across the country from me. Yoga has been such an important part of our life - both our physical and mental health,

[@KBKB744]

Excellent practise! Salute to the 1,287 yogis who were gaining new perspective at the same time Namaste🙏🏾❤💚💛🙏🏾

[@laurendavis2915]

It's my birthday today and I am sooooo happy to start off the day with this amazing practice from the March 2021 calendar! This is actually one of my favuourite YWA videos. Love the change of perspective and gratitude included here as well 💛

[@susanfletcher6548]

Happy birthday - Namaste !

[@DimitrisChrrr]

Happy birthday, Lauren!! Have a good one :) Namaste

[@srushtigoud1962]

Happy Birthday! So glad you are starting your day and year with this practice.

[@janekihm5119]

Happy Birthday🙏

[@juliedunnett3157]

Happy Birthday!

[@user-gy1ye3py4j]

My cat was sitting at end of the mat while I was doing this, so I kept seeing her through my legs and I just couldn't stop laughing at how well this fit to the theme of this awesome video. Sending love to all!! 💖☀️

[@teresagutierrez281]

My cat joined me as well for the whole practice and I swear we were breathing deep together, lol

[@user-gy1ye3py4j]

@@teresagutierrez281 aww so cute!! :)

[@dbra58]

My cat joined me as I was doing side planks...made me a little nervous since left side isn't as strong as my right, and that's where she was laying. Fortunately she moves fast!

[@miriamnaccache2629]

Adrienne when you say in all your videos "breathe like you love yourself" it always send tingles all over my body. Such an inspiring and magical truth!!! 🙏

[@sueellis4033]

Easter Saturday 2023. I could do the majority of the moves. Really feeling it in my arms. I must work on my breathing. I am sure the flu has reduced my capacity to breath in. Never the less. I Did the Full Half hour. Feeling hot refreshed and clear of mind. It's been hard to get my mojo back. Thank you Adrienne. You make me feel as if we are together in my room with Benji. Thank you. Namaste

[@Annie38Vega]

I did a side plank! Ahhhh!!!! Normally I over think the pose and doubt myself and come tumbling down every time. Today, with my mind open just listening to instructions I landed it! I started laughing cause I couldn't believe it! Thank you Adriene, sending you big love and gratitude 😊

[@yogawithadriene]

YESSSSS!!! xo

[@biblssg]

I did a side plank too!! This must have been pure magic! It was pure magic! Haha, I almost can't believe it either :D High five to us!

[@ericadecopas]

me tooooo! same thing, got so happy!

[@sarabertholdson6184]

Me too, yes!

[@CeciliaKautzman]

ROOT 🌳 | April 8, 2023 | This practice always brings the warmth, especially as we breathe through Peaceful Warrior. I love the Dolphin and Bunny postures and the great shoulder openers! 🙏

[@minikaur4993]

I wanted to quit this practice as soon as I started but I made myself stick through it and I loved it. I had my birthday yesterday and I wish I did yoga on my birthday too . My day was filled with sadness and depression but towards the end of the night I felt much better . So here I am promising myself to not leave out any practice. Thank you Adriene.

[@srushtigoud1962]

Mini! Belated birthday wishes to you. You missed practice yesterday but you showed up today and that is more important. Celebrate today and all the tomorrows as your birthday because we need to celebrate life in all the ups and downs. I missed my practice yesterday but I knew I didn't have the energy in me, but today is a new day. Hope you have a fantastic year Mini.

[@CaugheyMachine]

Joyeux anniversaire ! You made it today! 💪

[@minikaur4993]

@@srushtigoud1962 thank you so much!!!! Thank you for making me see the best ❤️

[@minikaur4993]

@@CaugheyMachine ♥♥

[@Sarah-zb2hv]

Happy belated birthday!!!🎉🎉🎉🎁🎂

[@Jago433]

The difference between the 1st and final extended child’s pose was definitely perspective shifting. Been loving YWA April 2023!

[@simplyyyfab_u_lous_3266]

Thank you Adriene for really transforming my life with these videos and your kind words. Turn Day 09:11:24✅💞💪🏾 turns out to be soothing, relaxing with flexibility from my knees increasing daily, enjoy fellow 2024 Turners.....wish you all a fabulous wkend. Namaste☮️💜🙏🏾

[@nesplanets44]

The sounds of Benji's steps made my day~~~

[@johannafrog2684]

I've just been diagnosed with a hormonal disorder and that has been changing my perspective on a lot of things. And with the lockdown I find it so incredibly hard to not freak out about it too much, without any distractions from normal life. But I know that the time that I take to practice here is always a calm one. I am so incredibly grateful! Namaste ☀️🙏

[@sarakennelty4914]

Wishing you good health care and healing

[@cherylyeo25]

Bravo and keep fighting keep moving keep going!

[@johannafrog2684]

@@sarakennelty4914 thank you ❤

[@johannafrog2684]

@@cherylyeo25 thank you, that means a lot :') ☀️

[@adventureawaits3860]

Hope you're doing better now! Keep going! :)

[@emilychalder3592]

Here from Move & happy to feel how much fresher I am leaving the mat than when I first got up. Just what's needed as we're moving to the end of the week 😊

[@ForestRain44]

I loved it when Benji stopped to smell the flowers. 😊

[@williamb7275]

Short on time today. I went ahead and swapped for March 25. Will return on another day. Day 165 in a row.

[@michaellewis1107]

How perfect this practice was. My heart is full, the rain is falling outside and peace is the very ground I walk upon. Love, love love.

[@CeciliaKautzman]

TURN 💞 | November 9, 2024 | As always, the YWA calendar is perfectly on point. A change in perspective is just what I need right now. This practice brought the warmth today, it's been a while since we enjoyed it so I was glad to see it back, and feel much more calm and grounded now. 🙏

[@zuriwilson-seymore8939]

👋🏿

[@igneale2346]

Wow... the first and the last extended child pose were worlds apart! I feel much more pliable, much more open in the heart and shoulders.

[@dongquiwan]

Just happy to be sticking to the June Expansion calendar thus far. Almost halfway there now!

[@СофіяМартинова-ю6ж]

8th April 2023, Root This practice somehow was so perfect for me today, it transformed my tired body into a light body even though I didn't really believe in myself. But I have discovered so much hidden strength during the hardest poses. Thank you, Adriene:) See you tomorrow!

[@Jondread]

Hope everyone else practicing here in the UK is having a wonderful Easter bank holiday weekend, what a great way to start it with such a blissful practice 🙏

[@shirleyquinn2572]

Yes, here in UK too, have a great Easter break

[@Mizzlogical]

During this practice, I overheard some bad news from the other room about my dishwasher: we don't know when they will replace it, which is stressful because we have family in town this weekend. Instead of pausing the video to insert myself into the drama, I decided to stick with this practice. I was able to put the dishwasher debacle (mostly) out of my mind until the end and feel like I'll be able to avoid freaking out now that the session is over and I'm feeling stretchy and good. I usually stress over irritations like this that I can't control, so this is a big deal for me. Thank you as always, Adriene and Benji!

[@williamb7275]

A chance for family bonding over manual washing. Best wishes for a fabulous weekend.🎉

[@elleb9618]

How did 2018 Adriene know that on March 18, 2021 I'd have not gotten any sleep, fixated on an issue at work -- something that feels huge and overwhelming, but becomes more manageable during this practice with movement, breath, humility, and considering different perspectives? Thank you Adriene and YWA friends in March's "Move!"

[@alisonherbert5951]

I did this practice outside in the sunshine ☀️ and could see the clouds in the blue sky. I looked around and felt so blessed to be doing this lovely yoga serenaded by bird song. It was heaven. Thank you 🙏

[@amydelprete1820]

I have probably commented about this before, but since last March I have been practicing to confront my isolation anxiety. I will never stop practicing with you, Adriene and all my community members. My perspective has done a 360, and I am a better version of myself.💚🙏🏻

[@vendularepova7380]

couldn't agree more! take care

[@Souha1861]

Day 8 April 2023, Root journey Ramadan day 17. Woow!!! Starting the video, I felt really tight and struggled to keep a slow breath in child pose, then, in the end when Adrien said: "We're back where we started, back to 1", it hit me, child pose felt soooo relieving and my mood was lifted!!! Thank you Adriene!!! 🙌🏼

[@lizbeardmore2435]

I have been following the March 2021 Move calendar but seem to have 'moved around' quite a bit, taking more restorative practices from the calendar, as that is what my body has needed. Consequently I haven't posted very much either! This week, I seem to be more on course, repeating Rainbow Yoga yesterday. Today's practice was quite challenging yet needed. I managed a controlled side plank, each side, for no more than a couple of seconds and went on to my back during dolphin to do some gentle upper body stretches. Immensely grateful for having this calendar! Thank you Adriene xx Namaste 💟💟

[@anamaria4980]

Adriene you look like a blooming garden in Spring❤️Love you!Namaste to all!

[@rosiekingsley3134]

Thank you Adrienne, you have made a huge difference in my life with these videos and your kind words.

[@KeiKreatrix]

I always release something so heavy when I decide to show up and join this practice with you. The tears always accumulate and flow for a few seconds! It's so amazing to see myself so moved from just breaking up stagnant energy & getting into the flow!! It Honestly makes me so proud of myself, I have so much gratitude for being able to simply have the opportunity to be free enough to spend time committing myself to self love & learning. Thankh you a million billion times ALWAYS, you are truly helping my depression dissipate away every day I am here enough to show up

[@JoanneKatzman]

Expand Day 13: I love the idea of shifting perspective. These days it's so easy to communicate with like-minded people on social media, but what happens when there are others who come from a very different perspective? I've found that when I listen to the other side (preferably face to face) not to win an argument but to gain understanding of the other person's point of view, I can connect with that person and learn. We often find that we have much in common, even if we don't agree on everything. I can understand where the other person is coming from, even if I don't agree, and I can appreciate the other person's opinion. This might not work all the time, but it often can be helpful.

[@dd23537]

Happy Sunday guys. It's a beautiful day in the UK; the sun is shining, clear blue skies, it's wonderful. I approached this practice with a sense of relief. I wanted to get back into my daily practice but I had headaches throughout it and I couldn't do most of the poses, but I showed up. I really believe that that is the most difficult part. Show up, make time, and everything will be taken care of. Love you guys, see you soon.

[@hannalofman2444]

This one is so good for strenght, streching and breathing, Full body experience like Adriene says 🌞. I've done this before, but now I felt mucles I did not realize existed. I picked some strawberries from our own garden with my hubby 🍓🍓🍓🧡 Beautiful day to all of you, Namaste 🙏💙

[@shaznewman8459]

Fabulous practice, sudden clip clop as Benji left the room tickled ne. Thank you Adriene and Benji 🙏❤️

[@itslauraroma]

EXPAND - Day 13! It's not the first time I've done this practice and I love seeing my growth! Today I felt strong and in touch with myself :) Thank you Adriene x

[@simplyyyfab_u_lous_3266]

Here for Oct. Play Day 2:10:22✅ 🧡🍁🍁🧡 Intention: To gain fresh perspective for clearing my body and mind. Fantastic calming practice on this peaceful Sunday... Felt wonderful afterwards, TYA for your soft fresh perspective, splendid noon to you all. C u 2moro. Namaste🙏🏾🧡🧡

[@MackDaddyDay]

Good to practice with you this morning 📿

[@gillsmith6740]

I can’t believe I’m swapping again today ! I’ve been making my own calendar !! Recovering well but slowly, I chose Revolution Day 22 - Gentle Yoga. I think this may be good for you Laura, slow, kind, low to the ground, super stretchy, mindful, safe and with a great connection with Adriene for both mind and body. I felt so happy coming off my mat☺️ I shall make sure this one is in my ‘Go To’ folder 🙏🧘🏼‍♀️🧘🏻‍♀️💕

[@toniesantos5808]

This is free, with Adriene's ❤. Nothing is ever free except for YGWA. Thank you so much. 😊 Mabuhay!

[@cathylemley367]

Loved this Day 9 Of True 2024 Greetings to All who are sharing this practice with me We rock!!! Namaste 🙏🏼

[@shirleyquinn2572]

Hope you are all having a great Easter break. Thankyou Adriene for another wonderful practice. I still wobble on side planks but managed dolphin, yeah 🤗x

[@SamOrndorff]

Benji is a zen master

[@baileypowellaldrich5518]

truly

[@izinoni6676]

I can't believe that I've done yoga everyday since January! This year has flown by! Thank you so much Adriene, I am so grateful for all the great practices you've given us!!

[@8ievaieva8]

Amazing! Congrats :)

[@yogawithadriene]

Hero! Love you, friend.

[@emilygalassini5766]

This is my goal for 2019!!! I always start the year strong, but by now I am struggling to keep up with it. Congratulations on your year of yoga!!!

[@moni8530]

This is what I needed for today! Thank you Adriene for your time, you are amazing! I'm so grateful to be able to practice with you, every day, even if its just virtual!

[@evvyjane]

I am so grateful and encouraged by some of the changes in my 70 year old body using your videos. I had neck surgery 17 years ago (with a rod and 2 fused discs) because of spinal cord compression. Since then I have used lots of different treatments and therapies all of which have helped some but when I stumbled on Yoga with Adriene about six weeks ago, I felt I was able to integrate a lot of what I already knew about my body into a practice that was helping build some strength and release some of the long held fascial tightness in places I hadn’t even been aware of. Heartfelt thanks!

[@sophieanneperniaortoza612]

Jul 17, 2022 05:15 Intention : spark to let go of what's not serving me I woke up with a stiff neck from sleeping, and after this session the pain subsided and I can move my neck as usual. And for this I am grateful Bless you and Benji Adriene Have a great weekend everybody Namaste 🙏🏼

[@sophieanneperniaortoza612]

Oct 2, 2022 05:41 Intention : play to have an open mind Everytime I hit the mat I am ready to learn something new about my body or the wisdom from Adriene that I could carry throughout the day and tomorrow I will be excited to explore new things again so I keep on practicing. Thank you Adriene and sweet Benji See you tomorrow beautiful souls Namaste 🙏

[@annaparticolare6455]

Same here, I couldn't have put it better myself! Today I rolled my mat thinking that I would try and change my perspective about someone I have challenges with. Not sure I will be able to act accordingly, but this is my intention. Thank you for the inspiration, bless you all.

[@beguum]

Spark day 17 - Perfect practice to find both ease and strength within the mind and the body. It felt so nourishing. Thank you Adriene, namaste🙏❤

[@janemorton7820]

So the clocks have gone forward 1 hour but since this was last on the calendar, the year has gone forward to 2020 and we as a planet are in a different and more challenging place. So know, Adriene, that you are helping us all SO much to keep perspective and stay safe and develop our practice and share these times with people all over the world who you bring together. You give us an extra chance to wish the world well, safe and to stay indoors...with you ❤️

[@julielourens1292]

Jane so lovely to hear that someone else has done this practice during these challenging times, brings a sense of unity lovely. Namaste

[@maritherrien]

Jane you are so right! This practice was EXACTLY the practice I needed this morning as I embark on day 2 of covid-schooling my triplets while also trying to work from home.

[@renetkroket425]

gaining a more distant view about the troubling world ... thanks!

[@LiaSpaniolo]

Yes, yes, yes. Yoga with Adriene is consistently one of the best parts of my days while social distancing and home with my two young kids. I devoted a longer time than usual today to do this practice and it was worth it!

[@lanam2842]

This practice was perfect! After 2 weeks of cloudy, gloomy weather, I was finally able to practice with that soft morning sun shining through my window again. I found ease and fun in the movements and transitions, I breathed in tons of opportunities and breathed out lots of things, mental blocks, that were holding me back. I am grateful and feeling playful🤪 Thank you Adriene for this gift and thank you, wonderful community, for keeping me inspired. Sending love to our journeys, both together and apart🙏💕

[@wopsidaisy]

I've kind of fallen in love with this practice. I find it heavy and challenging, but it's such a loving tempo and feels so good in the shoulders!

[@clarissapearson8797]

Today is Winning Wednesday I didn’t give up!🧘🏾‍♀️❤

[@sophieanneperniaortoza612]

Nov 18, 2022 06:04 Intention : meditate to find magical moments When we are doing the first part of the flow, I reach up and opened my eyes into a magnificent sky as if I am looking at a painting 😍 I have gained a new perspective into something in my mind today and for me that is also magic with all this epiphany moments I am grateful 💚 Thank you Adriene See you tomorrow beautiful souls Namaste🙏

[@marywells71]

Root day eight. After a somewhat stressful day, this practice was just what I needed! Thank you Adriene, and thank you to everyone practising with me. Namaste 🤍

[@RobertaA7]

Thankyou for today, Adriene. It's Easter weekend so the bunny pose was perfect! xxx

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Spark Day -16 on Day 17 (make-up day) was amazing. I feel internally fresh with a shift of energy and open mind, body, and soul. I love this practice. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@Robenjb]

I am grateful for the internet, so I can do yoga with you Adriene

[@amelie3036]

My battery died during that very last extended child’s pose so I just ended up chilling out there a little longer and then doing some poses that I felt like doing. It might be bad for your battery to let it go all the way to zero but it was a very interesting experience to have to get myself to end the practice :)

[@RJelly-fi6hd]

This is the epiphany that I had during this difficult yoga practice this morning. Thank you Adrienne for everything you do! A reminder to me: Open yourself to new possibilities...Breathe. Keep going.,, Know that you are going to want to give up, because you are making mistakes, but DON'T GIVE UP!...Breathe. Keep going... Listen to the advice more closely the second time around, and make adjustments if needed...Breathe. Keep going...Focus...Breathe. Keep going...Think about your Foundation and the support It gives you...Breathe. Keep going...Along the way, celebrate the little accomplishments...Breathe. Keep going...You may need to try again and again...Breathe. Keep going...Remember it is PROGRESS NOT PERFECTION...Breathe. Keep going...Repeat!

[@annickalewis]

Pairing this with the new page turning meditation today has me ready for greatness! Thank you Adriene! Much love, Namaste💕

[@kathrynnelson4329]

Adrien, I absolutely love every video you put out. I've only started doing this a few weeks ago but I realize I need this in my life in the worst way. Thank you for all you do, thank you for all the videos you've made and thank you for not placing music with your yoga.

[@srose4589]

This turned my day around. I woke up feeling so emotional and this grounded me. Thank you.

[@alyssawynants8084]

Oh my gosh. I’m doing the Nov 2022 Calendar.. and every day has been THE perfect practice for whatever I have needed that day! And today when we did the twist to the left and you said “hi mom” I literally was facing my mum!! 😅

[@williamb7275]

I just love the twists and this one had plenty of them! 💜🙏🏼 Thank you for sharing.

[@katesinit]

Play day 2! Loved this practice! I’ve done the side planks fully today and I feel so powerful! Thank you, Adriene and YWA community🧡🧡🧡

[@monamange2993]

Just a fantasic practice. i always start more trired than I end these yoga practices. Thank you Adriene.

[@alliesim0264]

April Day 7! Been another busy week so this helped me put it all into perspective and re-center myself for the weekend 😊

[@katrinaneal1305]

Changing perspectives. Thanks Adriene.

[@valaya.3]

Lately those lunges and warrior poses have been particularly difficult for me!! But today I found a greater ease and power. Powering through the hard days is so worth it! There's so much transformation to come each and every day. I have loved seeing so many parallels of the careful movements in yoga with what I can do in my daily life. Thank you!

[@barbginn6569]

You are truly amazing and an inspiration to me. I usually do join you daily on my tv, so don’t comment, or like, but just know I’m there every day with you….thanks for all you do. 🌸

[@goldenhour5654]

You're the BEST! I hope you're staying healthy and positive. You have such an amazing impact on all of us. NAMASTE Sister

[@carlyreil4331]

This week has been one... Yesterday marked one week since my father-in-law died, less than a year from his beloved wife and my mother-in-law did also. Today marks a decade since my grandpa Carl, my namesake, died during a year I also lost two grandmas and an uncle. Loss. Grief. Pain and pondering. I don't know what changed perspective I've gained exactly, other than this is all part of life, and I choose to keep living, learning, and loving. Thank you, Adriene, for giving me a reason to keep getting out of bed each day - today's a beautiful one to be alive for 💚🙏

[@danielbrylka2228]

Wow! So much loss!🥺 Send you lots of strength! 🙏

[@carlyreil4331]

@@danielbrylka2228 received - thank you, Daniel 🙏

[@jennychaump]

Life has been so busy & I haven’t had the time to remain consistent with my practice like I typically am. This was the most beautiful practice I’ve endured in a long time & it is just what my body needed to remind myself that this is what makes me feel my best. Thank you, Adriene 💖

[@RaeLoumusic]

Yes! Loved this today. I’m trying a fast for the first time today, so I feel like my breath was my food today. Fresh perspective ✅🙏🏼💛

[@Susan-gu5tk]

11/9/2024 this practice on perspective was exactly what I needed today. Thank you! I am 71 years old and I practice yoga with Adriene every day😊

[@afsanehfarokh8191]

You are the best yoga teacher I 've ever had thank you so much

[@sarahtaylor6339]

Back to yoga today after a bit of a break (life got in the way!) I di Renewal first then Perspective and feel back on Track! Not as stiff as I thought I would be! Hopefully back to my daily practice from now on. Thank you Adriene. Namaste.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Meditate 🧘🏾‍♀️ Day -18 was completed today on Day -19. Today was the perfect day for this practice. Ah, I feel great. Peace & Love! 🦋❤❤🦋

[@marymackey7198]

Hard to believe how relevant this practice is during home quarantine. Felt really down this morning and had to force myself to do this but my perspective is better and I feel hope where there was none. Thank you Adriene. Namaste

[@angellestone9160]

I agree. This time requires fresh perspectives.

[@slholz2026]

I've done this practice before but found new challenges today. I'm thinking of the difference between "this is challenging" rather than "nope, I can't do it".

[@siddhispandkar3102]

One of my favourite practices ❤️ the awareness, the strength, the focus and the change in perspective by being open is surreal ❤️

[@lc47yt]

Loved yet another session of Yoga with Adriene and Benji. Think I will be feeling this one later on!! Have to smile when I hear Benji clip clopping along the floor. Namaste

[@simplyyyfab_u_lous_3266]

So glad 2b here for July Spark Day 17✅🧘🏾‍♀️🏖️🍀🌸🌷😅What a fantastic calming relaxing practice, so gr8 for the perfect weather😄👌🏾28°c & up here 🌅☀️🔥🔥☀️ this has absolutely transformed my day as I get through, gaining profound perspective to be grateful to be alive and well🙏🏾🧘🏾‍♀️😌 sharing this space with Adriene & Benji and all you yogi buddies💝😊 Now off to our set up cool indoor pool🏊💞 Take care, stay cool, lovely day to u all Namaste🙏🏾💚💚

[@hannalofman2444]

Our weather changed it is only 15-17º C here and raining occasionally , it could be a little bit warmer for July here 🙂, enjoy your pool time😎⛱💙

[@matildalundstrom7698]

Yesterday I was so angry for no reason, and today with this practice my heart just opened. Thank you for bringing us joy and energy to reboot our mood and, in the long run, lives. You're awesome

[@VanJA2102]

Wow, I've been practicing for 4+ years and I finally managed to do dolphin for the first time today! I even held it as long as Adriene did! I feel awesome now lol. Thank you, Adriene!

[@catarinahenriques4281]

Day 76/361 of 2021 ✅ one of my favorites so far. And I do need to change perspective on some matters. Thank you Adriene and thank you to all my fellow partners that are still here from the begining of the year 🙏

[@gillsmith6740]

I way overslept this morning so I swapped today’s practice for Gentle, Relaxing, Cozy Flow. Back to the calendar tomorrow 😊🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

You must have needed it! I’ll join you over in gentle cozy flow land. Grabbing Fuzzy Socks 🧦

[@gillsmith6740]

I did ! Don’t forget the pillow and blanket, or snuggly jumper like me ☺️🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

@@gillsmith6740 I found wearing my robe works pretty well! I’m going to need the blanket at pillow today. Migraine coming but no demons so I’m very grateful!!!

[@gillsmith6740]

@@laurareed2612 .... I have my🤞s that your migraine was a mild one and the 👿s stay away. Just seeing what Sunrise Yoga brings 🧘🏼‍♀️only 15 minutes. Keep safe 😷😉🙏

[@justyoga5118]

Happy Easter from Massachusetts. Great practice for the weekend.