Day 28 - Trust | BREATH - A 30 Day Yoga Journey

[@yogawithadriene]

Remember, one present moment is a window to the next… and we get to practice that on the mat. Trust that whatever you are coming to the mat with is good, darling. Maybe embracing the mantra - Everything is as it should be. What if that were true?

[@kaner8824]

A healing and peaceful mantra: trust that you’re exactly where you’re meant to be ✨

[@VanessaAirEmpath]

Adrienne you are genius my love ! blessing to you and friends who come to accept believe know and relax. The universe is with you all

[@JillianGreyse]

It's like u read my mind! Trust is my focus this month. Divine trust. Thank u Adriene!💞💫🙏

[@jennybelforte]

I'm exactly where I'm supposed to be! Adriene told me so ... 💕

[@donsforever1462]

Hello all, Nice little reminder today to Trust ourselves and get out of our own way I guess... Something I need to trust more, my own abilities 🙏 Physically feeling stronger in transitions and balancing, noticed it today, thanks Adriene, your such an inspiration ❤️🙏namaste

[@Schellee]

I'm just gonna leave this here: "A bird sitting on a tree is never afraid of the branch breaking, because it's trust is not on the branch, but on its own wings. Always believe in yourself."

[@anakarolinecosta8800]

Beautiful

[@KopiKawaii]

I love this! Thanks for sharing!

[@elhambazargan2091]

Amazing ❤️

[@amyhawkins9873]

I love this! Thank you for sharing Shelly :) I will remember this xxx

[@marionexley7355]

wow I love this!!!

[@cathywashburn6375]

This could not have been more perfect- hubby singing at the top of his lungs, someone yelling as they pack to return to college, another one whistling, cat coming in crying for attention - and I was not annoyed- but grateful for the life and joy in the house, and did not once consider leaving the mat. Everything is as it should be. Thank you

[@nyxsun]

What a blessing! 🙏💚

[@keertigarg248]

3 more days to go. To everyone reading this- YOU ARE AMAZING, STRONG AND SO DETERMINED for showing up today. We got this. Namaste.

[@IevaKambarovaite]

Just like you, Keerti :)

[@empressfree6342]

Namasté so are you Queen

[@Holly.57]

You are as well!❤️

[@adrienne_reads]

Thank you!! I needed that today, I was about to bail because 36 minutes seemed like too much this morning.

[@patgeller9429]

Namaste

[@peppedaniella3557]

Just realized that me hugging myself during practice was the first hug I've gotten in a long time

[@rosjones5334]

I’m lucky in that I live with my husband but I thought exactly the same. If you have no one else to hug, hugging yourself is very comforting. Virtual 🤗 to you.

[@brickyy3106]

same

[@poojamallela7526]

same😭

[@mrheavywater]

🤗 Here’s another one, better late than never.

[@kaybrown7946]

I don't want to do it but I'm going to, my poses aren't perfect nor am I. At least I'm giving it a go! Hello all who are giving it a go.

[@scottdarden12345]

For every reason you give to not show up to the mat is a reason to show. Don’t worry just show up

[@well-8814]

Absolute kudos to you for showing when you didn't want to. They're the days when you need yoga more... how do you feel now? Xxx

[@kaybrown7946]

@@well-8814 Thank you for your kindness, I had a headache before I started and it disappeared mid practice so I'm grateful for that, feeling accomplished after doing it.

[@emilyfairchild8754]

Go you!

[@gailpitt5815]

I could have written this myself. Much love to you. X

[@ihatesparklythings]

This practice marks the first time I've held Dancer Pose for the whole duration Adriene demonstrates. It felt amazing! I just wanted to share that.

[@chantalbutaye]

Dearest Adriene, this is the first time i give a comment and don’t know why i waited so long. I want you to know that i am so grateful for all the videos you have posted here and for the community you have built. You are doing so much more than teaching yoga. You inspire, you heal, you help, you guide. These are such difficult times, and just doing a practice every day under your guidance has helped so much to keep it together. So from the bottom of my heart - the most genuine thank you for who you are and what you do for us ❤️

[@cindylou2313]

Well said and I agree!

[@moriahrochelle8200]

Well said and I completely agree 💚💚💚

[@ChulamAnnah]

Well said... I don’t know why this is my first comment either, but Thank you Adriene! This practice is a beautiful gift to the world and we appreciate you

[@debibird1105]

So true !!♥️❤️🙏🏻

[@catherineducharme9441]

This is the best way to describe how I also feel about the practice Adriene offers. Well-being is a long learning process leading to mind-body-and soul alignment. Thank you for making this teaching accessible to all, because everyone deserves to find the happy place in themselves.

[@WordyGirl90]

Depression is kicking my ass...but today I dealt it a blow. Self-care isn't always easy. Also, I giggled when you suggested we walk back and forth on our mats without looks down...I found myself breaking out a Charleston step from my undergrad swing dance days! I keep relearning that these asanas are TOOLS to care for our bodies and minds and to practice mindfulness. You're a fantastic teacher Adriene, who really helps me remember that!

[@Schellee]

At the dentist today, laying in the chair thinking to myself, "now breathe, soften" I really did have a much better experience. This program has and is changing me. Thank you Adriene! Thank you all of you for the most incredible comments on all of youTube!

[@keertigarg248]

This is amazing! Thank you for sharing.

[@well-8814]

That worked for me too, and I was overcoming a lifelong fear of the dentist

[@soziomulan7830]

I did the exact same thing earlier this month! It helped a lot :)

[@gana988.]

I was at the dentist yesterday and this is what I was thinking about the whole time. Every time I felt anxious or uncomfortable I focused on my breath and it helped a great deal. Thanks for sharing. And thank you, Adriene.

[@peristeraki]

I did the exact same thing when I pierced my ear two days ago and it help hahaha. I catch myself doing it when I need courage for something its really therapeutic. 😊

[@laurens6686]

“The courage to rest” I didn’t know how much I needed to hear these words. In our busy world, we must remember we owe our bodies rest, and sometimes that does take courage to do.

[@triciamoss9074]

"Sometimes the most productive thing you can do is rest." My 18-yr old came out with that gem a few days ago. So true! Okay, so I'm going to lay in this chair with my eyes closed for 30 min today breathing slowly. Ahh yes, now I feel better.

[@diamondsngunns88]

Came to the comments to find my people! This phrase means so much! It's going on my wall :)

[@Hakeke1]

"Trust that you are exactly where you are meant to be." What a beautiful mantra!!❤️ Hope everyone is having an amazing day! 😁

[@pammccarthy9462]

Yes, I like that mantra as well. It made me feel good about myself today.

[@mo9981]

Trust that everything is as they should be.

[@MB-vj6vb]

Such a good reminder this week!

[@charlottecwikowski7876]

Everything is as it should be has become one of my most important mantras. Trust the universe, trust the process, trust yourself. I trust you Adriene! 🙏🏻

[@ChengetoMayowe]

I’m going to TRUST in the strength my body has and TRUST that she is doing her best and love her for it. Love and light to everyone practicing 🤍✨

[@peristeraki]

Yeeees! You are awesome ❤

[@anurbanurb]

I needed to read that, thank you 💛

[@averyadventurous]

I've been doing yoga every day for a little over 6 months now and I think this is the strongest and most sure of myself I have ever felt during practice. I kept falling out of dancer and I still can't do crow, but I didn't care. I was way more aware of the things that I could do than the things that I couldn't, which is what I think this journey is all about. Trusting myself and trusting what I have available to me in this moment. Only a few more days in this wonderful journey. Great job sticking with it everyone! We got this!

[@dyttocourtney2964]

Breathe! Practice! Repeat! “The beauty of yoga is you never fail! You do what you can in that given moment! Nothing more, nothing less!” Take the time to make your soul happy!! Blimey, it's already day 28, woa time flies fast, not even noticeable! Your heart is truly great, thanks a bunch and take care, Adriene & Benji ≥^^≤ 🌿

[@marylawhorn1625]

I love this quote!! Thank you!!

[@samanthathach9736]

I was so intimidated by the length of the video, but I always have such a rewarding feeling once I’m done. I’m so proud of all of us and how far we’ve gotten! Ah, day 28!

[@slimones6515]

Did you notice any weight loss or difference in your body after doing the whole program?

[@samanthathach9736]

@@slimones6515 I noticed a lot more strength in more core and in my arms & legs! Both of those gave me a better posture :)

[@slimones6515]

@@samanthathach9736 thanks for the reply! I always wonder if I will see/feel a difference by sticking with it. Awesome job completing the 30 days 👏🏼

[@Holly.57]

Remember the yoga pose you avoid the most...you may likely need the most. Don’t give up on it.❤️🧘‍♀️✨

[@TravelStyleFood]

Chair pose!!!!! 🥰🤗🤩😆

[@merlin8046]

Well I can't not-avoid chaturanga or a crow if I have no strength

[@himbae95]

Been loving seeing your positive comments every day, Holly ☺️🙏🏼! And you‘re right, still workin on that crow lol 😂

[@ninafogelberg5042]

Russian twists:)

[@Yvonne88]

@@TravelStyleFood I am with you on that one!

[@ninafogelberg5042]

Just for the fun of it; commenting on the KZbin channel for the first time in this journey. I’m doing the practices on the FWFG and commenting there. Have a great practice and Friday everyone!

[@ellapennt5754]

what's the FWFG?

[@elizabethblair9582]

Have great day 😊

[@ellapennt5754]

@@elizabethblair9582 you too!! ☺️

[@ineffablewives]

Have a good day!

[@ineffablewives]

@@ellapennt5754 Find what feels good it's Adriene's app. You pay a monthly (or annual, I don't quite remember) membership, so you can have access to all of her videos, vlogs, and exclusive content.

[@bauxxis_art]

me thinking "phew, this practice is really exhausting today" Adriene: "nobody said it's gonna be easy" she knows. every. single. time :D

[@roseliesamson9505]

Mantra of the day: everything is as it should be. Here's to trusting ourselves to show up each day through out this journey. That's worth celebrating. I'm proud of all of us and the trust that we have placed on Adriene to guide us. Namaste, everyone! 😌🙏🏽

[@caileycooke5984]

Oh, Adriene. I don't know how, but these deep, meaningful practices always show up exactly when I need them. I'm in the middle of a career/identity crisis that has truly hit its peak today, and the mantra "Everything is as it should be" is the precise mantra I need right now. It made me burst into tears which gave me a runny nose for the rest of the practice, but it was so powerful. You've gotten me through more than you know 💕🙏🏻

[@kirstenm6802]

My husband as actually joined me with my daily practice! So fun!!

[@joshieb333]

yasss matriarch! Om Ganesha clear the path way for deep and transformative self love for you and yours! 🐘 Namasté 🙏🏿

[@ashantishurat3496]

What a burst of energy! I can’t believe Breath is almost over 🙏🏾💖🧘🏾‍♀️

[@BryonyAnneBelle]

I’m genuinely so impressed with myself for managing that crow today ✨ I didn’t even get close the first time we tried it and this time I just did it! I’ve had such a long week, balancing work with job interviews, so I’m so grateful to Adriene and to myself for having these videos to do every morning ❤️ 🙏 namaste everyone ✨

[@elizabethblair9582]

That's wonderful, congratulations 😊

[@elleb9618]

Congrats all around! I also got crow for juuuuuust a moment. But that moment was all I needed. Those dancer's poses were enough of an achievement for someone over 6' tall - a long way to fall over! Lol.

[@nomila634]

Me too, i was so surprised for holding the crow that i kinda freaked out ✨😅

[@Zuza_Naruszewicz]

I was as close to the full crow as i have ever been, taken by surprise, trusting words of encouragement, wow, maybe next time i’ll finally make it, found some trust in myself today! Thank you

[@SusanRitchie]

Feel what it's like to be alive today 🥰 Thank you xxx

[@user-fg5qg9ez9o]

Good morning everyone! ☀️ only a couple of days are left, so let’s give it our all. Sending each and every single one of you so much love and peace. Have a good one 🤍

[@sarahbardzakova6387]

Aw, thank you so much, this made my day! Much love from my heart to yours ❤️✨

[@jasmynehammonds5853]

This has been the hardest day for me so far. I really didn't want to come to the mat, especially when I saw practice was 36 minutes. But I told myself I would feel so much better afterwards and lo and behold I do. Shoutout to the 5,000+ people who practiced with me!

[@luckylarry1567]

senior citizen check-in: 50 years and 20 pounds ago my crow pose might have looked a little better. oh and my energy ALWAYS needs a little magic…lean in…breath. namaste

[@pammccarthy9462]

Another senior here; we're a special bunch aren't we! Good for us taking care of ourselves. Helps to have the time to do it, too.

[@carolineweeks9820]

and yet here you are showing up! you're a star :)

[@valwilliams9953]

Hi fellow senior! I’m 75 next week and still haven’t yet managed the crow pose. But I will! Loving this journey!🙏🏻

[@kaybrown7946]

@@valwilliams9953 I thought I was the oldest here but guess not, you are amazing!

[@valwilliams9953]

@@kaybrown7946 🙋‍♀️💕

[@danidynamitee]

When I was hugging myself, I started bawlinggggg. I was so mean to myself all day. Calling myself fat, ugly, stupid, etc. This session was a great reminder to breathe, and look past the ego. I feel so vulnerable, but so relieved. Like I forgave myself, and know that none of those negative thoughts are true. 😭❤️

[@mrheavywater]

You should tell yourself you are gorgeous even if you don’t believe it.

[@Iyonable12]

[@gana988.]

I am recovering from the worst experience I had in the past year. My country was at war. Something that I never imagined could happen to me or my family and friends. Months of depression and pain. I don’t think I’ll ever fully recover from it, but these yoga sessions help me a lot! Thank you, Adriene! Today I started to trust again.

[@jochew4518]

I'm so glad that Adriene and the practice has held you with all the pain and suffering your country has experienced. My great hope is see a world without the industry of war. May you live in peace.

[@gana988.]

@@jochew4518 Thank you so much! I hope the same.

[@peristeraki]

Wow I feel so sorry for you. Hope everyone is safe now. War can damage you in another level. I am praying for you to find a cure for your soul and your loved ones. Trust Adriene, she is so healing!

[@gana988.]

@@peristeraki Thank you so much for your kind words!

[@triciamoss9074]

Sending love and prayers for a brighter year. You are not alone!

[@Bellavanacoffee]

I am still here, behind 2 days but still here and loving it!

[@carolynsmith7806]

Me too, working hard to trust that this is exactly where I’m meant to be. 💜

[@Bellavanacoffee]

@@carolynsmith7806 yes! I found yesterdays was perfect and I thought that too!

[@cookiemaggy5698]

Okay, I got 38 minutes until my online lesson starts, let's go! :D Oh yeah, good morning to all the early birds who are doing this with me right now! Sending love to you from Germany - we're almost done, you can do this! :)

[@angellestone9160]

Always love those balancing postures! I do the longest crow I’ve ever done today👏🏻👏🏻👏🏻 Thanks for helping me do more than I ever thought I could. Learning to trust my body 💞

[@zaroumouna4611]

A big hi from Morocco. It is currently 7 in the morning and I was meditating with Adriane 😅😅. I will save this practice for later of my day because now I need to go to school. Good luck beautiful people 😘😘

[@kelsieslagle9177]

Day 88 for me!!!!!!!!!! This one made me cry a little, I've been having a hard time trusting myself lately... ❤

[@scottdarden12345]

Adrian coming from someone that had their trust broken very badly and is in the process of rebuilding themselves thank you for helping me to learn how to trust myself. I can tell this is going to be a wild ride this year. I feel as you make your videos to fit my time line. I trust to see you tomorrow Adrienne!

[@Raphah_Raysa]

‘Everything is as it should be’. This. This meant a lot to me today. My to-do list has been very full lately due to a very busy start to the year. I was feeling quite anxious that I won’t get everything done. I missed this practice yesterday because of my full plate. When I showed up, I realised how important it is to trust yourself in these moments, breathe with yourself and just notice what it’s like to be alive today. This practice helped me lot. Thank you ♥️

[@Yvonne88]

When people show you who they are, believe them the first time. ~Maya Angelou ********************** This is how I trust. You can say words, you can make promises (even to yourself) but show me, show yourself, by the actions you take, that you can trust others and yourself...that’s the real gold right there. 🤓🤩 2 days to go after this...

[@natrisp6809]

Love Maya quotes, she always spoke such truth. Have a great day 🙏🏽

[@mikewalker904]

Thank you for the inspiring thought. You add a positive dimension to this yoga session. Have a great day Y.

[@Yvonne88]

@@mikewalker904 it’s the coach in me...can’t seem to resist shining some light in the dark and dusty corners 😉☺️

[@uiaraala9079]

The vibe, the energy we spread out in the Universe speaks louder than words.

[@Ira_H]

This practice is awesome. Don't want the journey to finish

[@naomiwoodstock110]

Love the stepping back with attitude.. how can such a simple move fill you with so much confidence 😍🧘🏼‍♀️🙏🌈

[@hannahrocchio]

This journey has been one of the greatest things to happen to me in quite a while - it's given me something to look forward to every day! Even if I dread showing up on the mat, this practice holds me accountable and that's something I think a lot of us have been missing this past year. Thank you Adriene, from one Texan to another! Looking forward to more yoga and more breath and more self love!

[@TravelStyleFood]

Happy Friday, wonderful souls. What brought you to the mat today? So comforting each and every day to know we're practicing together. Really grateful. Have a beautiful weekend and let's all tenner to breathe! ☁️🧘🏻‍♀️

[@peristeraki]

The need to feel more like myself this morning. Really helped trusting all of you to do this together. ❤

[@TravelStyleFood]

@@peristeraki nothing makes you feel more in tune with yourself then yoga. Go you! I hope you feel like a rockstar now! Xz

[@peristeraki]

@@TravelStyleFood hahaha yes I feel like I can do anything now :) hope u are feeling good too have a beautiful day 💖

[@Hello11235]

I had to just release some tears and cry it out in this practice and it felt good! Showing up for myself even if it is just to be with my emotions, whatever they may be, instead of numbing with Netflix. I’m proud of myself! I hope you are all doing great. What an amazing journey we are all in!

[@TravelStyleFood]

@@Hello11235 you should be!! Amazing! Netflix is fun sometimes but definitely nicer to tap into your emotions and see the bigger picture! ❤️

[@2fortheloveofgod]

Always a pleasure💜✝️🛐

[@tasneemsiahiwala2831]

When you see Adriene in this look, she means Business, but then we trust you, so let’s get started

[@danakleinhesselink1030]

Wow I really didn’t want to do yoga today, but after reading the comments it gave me the motivation. The days that I really don’t want to do yoga are the days when I need it the most! 🙏

[@bobjoie8403]

Thank you so much Adriene and everyone else practicing! I almost didn't make it out today: I got my covid vaccine yesterday and I am sore all over. But I bribed my 13 year old son (with video game time) to do it with me. Yoga has kept this front line health care worker at work this last year. Namaste.

[@BurksArribaRunningAwareness]

I am feeling good that I am about to practice trusting!

[@stephanier1931]

I’m so proud of you all for showing up for yourselves today. ☺️

[@joyfulyogawithava6480]

today was challenging for me. I have been anxious and didn't want to commit to a 36 minute practice. During it, it was hard to stay present but my anxiety has reduced dramatically. Thank you benji and Adriene

[@Lady0asis]

Day 28, trust: let the earth catch you when you fall and the sky guide your way back up.

[@mushkys9987]

Thank you Adriene ♥️ This practice was a bit hard but i was so surprised to see how much better I got and I think it is because l trusted myself that I could do it so thank you for helping me with getting to know my infinite power within 🌟🌟🌟❣️🌷

[@deborahvlam3648]

Last Friday, I was on grandma duty and not able to do this practice. So, today I was able to do it - in a way it was great to have this practice last a few more days! As my strength and confidence increase, so does my trust - I trust myself to be strong enough to do the poses, hold the poses, touch the floor and 'see feelingly' - thank you Adriene, so grateful to have found this community!

[@asmoada123]

Day 28. Check! Not only did I tell Adriene I trust her, but I also felt the need of telling her I love her. She has been like a friend to me for almost a year now!

[@love20804]

It’s my birthday! and I had nothing else to do at 12am but practice with you all 💕💗💖🎉 I’m so grateful for this entire journey and I truly am right where I need to be 🤍 happy birthday to me 🙏🏼

[@bea-ep4ts]

Happy Birthday You Lovely Human :D

[@love20804]

@@bea-ep4ts thank youu ☺️

[@sophiecolling1416]

@@love20804 Hope you enjoy your special day. Happy Birthday! 🥳🎉

[@peristeraki]

Heeey happy birthday to you. Mine was 2 days ago. Hello Aquarius souls 🥰

[@love20804]

@@sophiecolling1416 thank you thank you thank you ☺️

[@mlemleh]

I had to go to the dentist today to get mt first ever filling. Didn't realise how nervous I was until I was in the chair and my heart was racing. Spent the whole time hearing Adriene's voice - deep breathing, lengthening my breaths, breathing and holding, breathing in a square... was pleasantly surprised to find myself totally calm (if still somewhat uncomfortable!). Came home to this utterly lovely practice. Thanks, Adriene, you've really got my back today!!

[@Leodaph]

Today is my birthday and the first time I ever balanced in crow 🌞

[@paulascorner]

that's so cool !

[@pariahmouse7794]

Congratulations and Happy late Birthday!

[@missystill8317]

I started this practice later in the evening then usual. I was feeling pretty down about it, and came close to putting it off till tomorrow. I sat down on my mat and said “Adriene, I need a hug.” I was fully prepared to give myself one at the end of the practice, but to my surprise she heard me! I have no clue how you know, but you always do. Thank you. Namaste, Everybody ❤️

[@aliceelliott9015]

After a 2 week break, I am back to finish 30Days, lets do this! :)

[@somi891]

Me too :)

[@빵미빵미-f3b]

I definitely TRUST the present on the mat with you 😘 lots of love♥️

[@CateSadachbia]

@Adriene you’re helping me dealing with very tough times, I just wanted to thank you ❤️

[@ral-mutairi9607]

Same 💕

[@well-8814]

She is magical

[@peristeraki]

She is an angel healing all of us.

[@yogawithadriene]

Sending you strength, friend. Honored that you are here. x

[@corinaclouthier7486]

This is a powerful practice today. My mind knows that this practice and finding more grace and flexibility will take time. My ego however is frustrated and whiny and wants to give up. My sense of self however is saying "trust the process". Today's practice was physically challenging but I was able to 'see' how much progress I have made since day one. Kudos to everyone showing up. It really is the hardest part.

[@AnaEmaS]

Didn't even know I needed that hug from myself so much.

[@terkabohacova545]

Hi! I would just like to thank you. Last year around this time I first found your practises. I used to be a person who hated moving but I fell in love with you immediately. It helped me to calm myself and find what I actually want to be doing with my life. I slowly started working out as well and now that lazy person from last year loves moving, getting stronger, getting fitter. And even though I don't do yoga as often anymore, it was still something that helped me at the beggining which is always the hardest part. And everytime I find the time and come back to your practise I feel peace and love and I finally trust myself. I'll be thanking you for the rest of my life for that. Much love Adriene, hope you're having an awesome day!

[@moriahrochelle8200]

Adriene: “Do you trust me?” Me: “More than most people and I hardly know you 😭💚🥲”

[@lauraoneal7176]

Love this.

[@LucianaSa]

Yes! With all my heart!

[@katabrams5566]

SAME! I lowkey feel like I know her personally because she has created such a beautiful safe space for me daily 🥺

[@cathteg]

So much this! The only person I've spent more time with over the past year of lockdown has been the one I live with.

[@derekbushman5129]

Yep!

[@amightyo]

The intuition is always right. We should definitely trust in our intuition and we will find inner balance. 😊🙏🏽 Thanks!!! 🧿❤🌹🙏🏽👍🏽

[@khoward74uk32]

I got a bit emotional today whilst doing this.. struggling with life namely LOCKDOWN, it's hard, but brighter days are definitely around the corner.

[@Hello11235]

I feel you ! I cried today for the first time since the pandemic started and it’s not even that horrible of a day . I just got overwhelmed by a very stressful work day and the never ending pandemic and the tiny space I live in which can turn claustrophobic. I still told myself I would at least do Yoga even through the tears and with tissue in hand. Feel so much better for it. The matt now feels like this safe space where everything is okay to just be. What a beautiful thing to have. I hope you are doing better today yourself and like me, learn to do something for yourself daily. Thank you Adrienne !!!

[@alightworker9520]

Trust is part of my 2023 intention. Trusting is putting one foot in front of the other. Not knowing the full plan nor exactly you feel compelled to do this good deed

[@anavargasbrannen6987]

I've been stuck in a strange reality where verbalizing my gratitude towards a person has had strange effects on the flow of positive energy but I remember that growing up when a teacher used to say Good job or well done to me, it empowered me to continue to excel. Well, as an adult I want to be like those that helped me. And as a person who remembers what it's like to be a little girl, I just wanted to say, I hope you continue to teach and be healthy and safe. You are a role model to me. And I appreciate you! ...lol.. I could have just said Namaste but I like to personalize my thank yous. 😊💜💓

[@beckykaminsky4304]

I found this new meaning to yoga today as I return back to this practice after getting sick and losing my rhythm. I remembered how breath carries this practice and movement. Specifically I realized something very healing in corpse pose. The meaning of corpse pose means something very new to me. I imagined myself completely surrendering all of my fear and need to control in life. I chose to trust the universe and my breath and soul and journey to take me where I need to go. The mantra “everything is as it should be” became more true in my heart. I thought back to the times I listened to monks and other spiritual thinkers discussing how we need to cleanse ourselves from negative energy in life. I imagined my corpse being vulnerable and open to the mat. I was simply skin and bones and my breath. I imagined my vulnerable organs and mind opening up and being cleaned by each cleansing breath. Each breath in was warm and loving and helped scrub away all of the negativity within. I stay still allowing myself to surrender to the mat. I allow myself to be as vulnerable as possible and let go and in the process I allow negative energy to be wiped away. I collect myself at the end of corpse pose to collect my soul and flesh and bones together to recreate movement. To create an organized body that functions and thinks. But one as new. Rebirthed and rejuvenated from the practice and ready to take in the next days energy.

[@miklwest]

Today was the first day I genuinely struggled to get on the mat. I felt accountable to myself and to this lovely community to just get here and once I started I knew I’d figure it out. Still not feeling great and it didn’t magically cure me but I know I feel better than I would have if I didn’t make it to the end of this journey. Thanks ♥️

[@Froglet1968]

Well done you x

[@miklwest]

@@Froglet1968 thank you so much!

[@roncameron810]

life is nothing without trust, again thank you, namaste

[@MarinaVieiraSouza]

I've been doing yoga on and off for 13 years now and just today the "press on the top of your feet" part during table top position clicked for me. Amazing how we keep discovering new things 🥰

[@sharonaileen5650]

Everything is as it should be. Trust. 🙏🏻

[@margaretfazio4299]

Thank you Adriene, and thank you to those leaving encouraging messages below. I'm behind in time, doing today's practice, however, I LOVED IT! Love that it's unique and not following known patterns but really and truly practicing breath AND trust in myself:) Wishing everyone an awesome day!

[@luciaramirez4416]

In general I am not very good with balancing poses. But today I did it. I think I trusted :) Adriene lead me to believe I could Thanks. Love this community

[@katlyncampbell]

I don’t know what I’m going to do when the daily uploads are done :( I love this collective yoga journey

[@gracew-p4568]

Luckily, I think Adriene has mapped out a few different paths we can follow after this. I was feeling at a loss of how to continue on this journey (after the 30 days) but read that she will share ideas on continuing 🧘‍♀️ Namaste 😌

[@lesleyrice1888]

Adriene puts together a calendar every month of all her previous yoga videos on KZbin. I continued with these after doing the 30 day yoga journey last year. So you don't have to stop!

[@well-8814]

I missed so much of this 30 days due to illness I am going to start it again! Want to join me? You'll really see how far you've progressed :)

[@laurabaker81]

I think I'm gonna do Home (Jan 2020) again 💪

[@rebeccamichelson5642]

I have been practicing yoga pretty regularly for years now and today was the first time I was able to get into a low squat without my heels lifting! Kind of amazing!

[@shawnahoward2641]

Adriene: (Puts her hand out.)Do you trust me? Me: YES! Also me: (Reaching my arm out) 🎶 I can show you the world...🎶 A whole new world...🎶

[@mamabear3616]

It was lovely practice. Thank you Adrian !

[@LiftandBloom]

I'm only on day 7 right now but just wanted to stop by and say how thankful I am for having the opportunity to do this. Also, this will be a reminder of how far I've come once I reach this day!! ❤️

[@peristeraki]

You got this. It feels so good to be here. Trust the process. 💫

[@LiftandBloom]

@@peristeraki Thank you!

[@alisonlazo659]

The first few days were the hardest... since then it's been a treat to show up! Enjoy

[@LiftandBloom]

@@alisonlazo659 For some reason it's been incredibly easy to show up each day so far, I don't know how and why but I love it

[@BloggerTaraDennis]

I don't want it to end, because it's been so good, but also I do because I want that sense of accomplishment that I took this journey and showed up for myself everyday for 30 days.

[@SingingAppu]

Breathe in Love, Breathe out Compassion, Breathe in Compassion, Breathe out love.... You got this dearies... One Breath at a time... ❤️ Ever grateful for you, Benji and Adriene ❤️

[@valeriahazziez]

I'm so grateful to be able to do yoga with focus on breath. I totally love Adriene's energy and encouragement. I got this. Thank you Adriene.

[@cassiebeardsley3766]

So much energy going to my fingers today. I almost expected sparks to shoot out. Peace & love xo

[@violinsday]

"nobody said it would be easy". Thank you! Really good words and practice today. Trust yourself my friends!

[@skyelar__]

Even though I was low energy today, I did what I could on the mat. Tomorrow’s a new day. ✨

[@derekbushman5129]

My crow flew :) first time EVER!!!!!! i am ecstatic!!! 🥰🥰🥰🥰🥰🥰🥰 namaste sharkfins all around to everyone!!!!

[@bethaniewalker2584]

Wow ... I shared this practice with 1,400 people across the world today. So cool to think about! Well done to everyone who has made it this far :)

[@thejunkbox4705]

Such a yummy practise! Can not believe there are only three days left!, well done everyone! We’re rocking it 🌻✨

[@ificouldiwouldliveunderwat7058]

A.: listen to your breath Me, breathing really hard: can’t hear anything else anyway 😂

[@mistybergeron3079]

This practice was AMAZING for me. Woke up feeling achy and sniffly - couch all day. I just showed up to see what would happen and it was exactly what I needed. I feel like my stuck energy is moving and I feel so much better. Thank you, Adriene for all you share with us. SO grateful. namaste!

[@nuvieenrose2743]

Wow, this is really advanced practice as Adriene warned but it gives a nice surge of energy for me to carry throughout the day. Thank you Adriene!

[@palminap6784]

My legs were shaking by the end but it was totally worth it! We can accomplish so much if we just get out of our heads and trust the process/ practise. We've got it guys, only 2 more days! Sending love to everyone!

[@andfrogstoo]

Me and my little sister have been doing these videos and it's been so much fun!!! I love bonding with her. Literally during today's video when you were leading into the crow position we were joking about how we couldn't do it, and then she just did it she wasn't even trying to!! Like, we both just stayed in the squat then she leaned into it and did it. We both were :000000 thank you so much I had so much fun today. I love your longer videos. Today's video also helped me come back from the edge of a panic attack 💕 I feel good again!

[@Deborahsyoga]

That was a great class! Great balance of warming up, peak poses to gain some heat throughout the body and then a nice relaxing cool down! 👍🏻🙏🏻💕

[@ClaireRick]

I started this journey later in the year, but I'm on day 28 right now. Today I finally experienced lift-off in crow, in a way that felt supported by my core and not dumping into my wrists! Thank you Adriene, for reminding me to trust the process and continue the practice.

[@mayabarber1836]

ahhhh I was so unbalanced today and fell down a few times doing the one-legged poses which was slightly frustrating, but I just put on a fake smile and a fake laugh and tried it again and fell down a few more times but soon the fake laugh turned into a real one and I just embraced my imbalance and got on with the practice. As I was typing this I caught a glimpse of myself in my bedroom mirror and I thought the way my hair was falling over my shoulder was really beautiful, which surprised me. Just thought I'd share this. Have a great day everyone!!!

[@David-wx3dd]

Thank you Adriene. This was a beautiful practice, I felt so aware of my whole body, I felt strong and truly present.

[@WutheringTights]

Today I aimed to show up at 6am on the dot and MADE IT!!! What a perfect practice- Now time for coffee 🖤

[@well-8814]

Mmmmm coffee