Morning Yoga Flow | 20-Minute Morning Yoga Practice

[@yogawithadriene]

Remember that this fiery morning session is designed to support you as you cultivate and manifest. How do you feel after today's practice?

[@judithprenzlow1311]

Sweaty, connected, grateful!!

[@bryonytayler3434]

I was so tired from working early this morning I almost didn't get on the mat. So glad that I did and now I am enlivened for my afternoon! Thank you!

[@jennylove2746]

This morning I was exhausted after a long day yesterday. After completing today’s practice I feel awake, energized, and tea do to conquer the day 🌄. Thanks again Adriene for another revitalizing morning yoga flow. Namaste 🙏 💗 🧘🏽‍♀️

[@danisantetti]

Awake 😁

[@trishat8185]

very awake and ready for the day

[@LaurenG3301]

I was in a medically induced coma back in April because of an intentional overdose. I was in that coma for nearly 3 weeks. When they pulled out the breathing tube they were literally praying because at that point only God knew if I was going to make it. For some reason I was never offered physical therapy. Then my father committed suicide a little over a month ago. I picked up yoga again shortly after that. Yoga is one of few things that are helping me today. My mother even practices with me sometimes. Thank you, Adriene, for this beautiful practice. I got frustrated at first because my wrists and knees are still weak, but the sweat and shake reminds me that I'm still alive. Even if things are messy and difficult, I'm going to keep moving. I love you and I love everyone in the yoga community. Pain is temporary. 🖤🖤🖤

[@hannahharrelson5703]

Yoga once got me out of a bad place, too 💕 keep at it!!

[@Dilinibaranage]

oh sorry about your dad and hope your keeping well now ❤️🙏

[@alwayspositive2896]

My 17yo boy is doing the same (overdosed 3 times this year) ...hope he can do the same change you did❤ hang in there!!!

[@melissaschroeder1670]

Stay strong. My father died by suicide 2 months ago. It’s still incredibly hard. Everything temporary. 💗

[@BEliza91]

Luka I’m proud of you for having a forward attitude. Something that really helped me after I lost my son was The Trauma Prayer by Jim Banks. It’s on KZbin with a heart cover or blue jay - they are the same , about 20 min. I would listen to it at bedtime to calm my thoughts and physical body. I believe it will help you too. Hugs to you!

[@sophiebarker5460]

I cried about 1 minute into the video, while doing child's pose.. I felt so lonely. Being an adult is more hard work than they let on 😂 I cried again just now because I realised over 10,000 people did the yoga with me. Not so alone after all. That's a nice thought to hold on to. Thank you.

[@naiara21]

It is so beautiful to know we can always have this lovely community and there's always other people practising with you!

[@shirleyquinn2572]

We are all here for you - you are never alone with Adriene, Benji and all the other yogis out in the World. Quite awesome when you think about it,! Peace 🙏 from the UK

[@yogawithadriene]

Beautiful. You are not alone. xx

[@ajengchristianti9051]

you are not alone. we're doing this together. being adult is so hard indeed. I strive everyday but knowing we're in this together make my burden less heavy. fighting !!!

[@damasterme]

aww

[@Karen-pe6oc]

Today marks 1,095 consecutive days of YWA. 3 full years. Thank you Adriene, Benji, YWA team and community. This is life changing. 🙏

[@AmyJuneful]

WOW! That is such an achievement! Good for you and what an inspiration.

[@Karen-pe6oc]

@@AmyJuneful ❤

[@Karen-pe6oc]

@@carolinemimeault3668 Thank you!

[@ellabasu5027]

Congrats girly

[@Karen-pe6oc]

@@ellabasu5027 Thank you!

[@reneetaylor2594]

I did not expect to get absolutely rocked by yoga this morning, but here we are. I haven't even had coffee yet and I feel like I could run a marathon (which is a gross overestimation of my abilities).

[@julieannelovesbooks]

love the confidence tho!!! I don't feel like I could run a marathon this morning, but I could definitly use a shower lol!!

[@sarah4247]

Getting absolutely rocked is the best way to explain how this felt 😂😅

[@danie9411]

Hello Adriene! I am 12 years old and I have been doing yoga regularly for over a year now! I love yoga! Your videos are an amazing start to my day. Thank you for making these lovely videos!

[@danielaortiz9178]

Hey! I'm also a Dani haha, stick with it, I always come back even at 18 almost 19 years old now

[@diogofreire787]

@@danielaortiz9178 I also started for almost 2 years since 16

[@DmitriiSlugin07]

I envy you very much. I am 35 years old. How do you think, it is to late to start doing yoga?

[@minaa9399]

@@DmitriiSlugin07 never to late

[@diemdia]

@@DmitriiSlugin07 my mom started at 50 and she loves it (: never too late

[@eineseelenklempnerin4279]

Oops, I had forgotten this was THIS morning flow. Well, I guess I am awake now, and so is every single muscle in my body. Perfect start into the day! 😅

[@sarinayiannari9591]

I've tried many yoga teachers but Adrienne just has something else, this personal touch. It's like working out with someone i've known for decades. What you're doing is good here, keep it up!

[@lilyespinal5694]

Right ! I looove love her ,& I hope she sticks around 💗

[@alyzu4755]

So true! The studio I used to go to closed down and I happened upon Adriene on KZbin. I think it was fate. ☺️ Truly, she is special.

[@jorgleiger]

It never fails to surprise me how big of a difference a short 20 minute practice with Adriene makes ☺️ Wishing everyone a wonderful day!

[@nickieannjones2017]

Me too, 20 minutes and now I feel so ready for the day!

[@yvonneschlame8657]

I'm back reconnecting with your energy after over 2 years grieving the loss of my daughter. Allowing new life to enter, slowly. Ema was the one who connected me with you years ago. Finding what feels good is now a focus I can allow to grow. Thank you Adrienne, and everyone involved ❤

[@lisamgreenleaf]

Yoga literally the only excersise I come back to and enjoy without trying to kid myself I've enjoyed it

[@jillwachs6517]

Amen!

[@katrinam6795]

For me, it's yoga and krav maga. Those two.

[@c.azriel]

Same with me

[@zohranedyer]

test test

[@issavalentino1154]

I tried to do this practice when it first came out and barely made it through. Now after a year of daily yoga I did it without having to modify and I'm just feeling so much joy in my body right now ✨️

[@1Antied77]

I just tried it for first time and had to stop after 5 minutes, and again after 10! I'm out of shape and your comment inspires me!

[@klaasvaak7703]

Yeah same, this comment gives me hope haha. It's in the beginner's playlist, but for total beginners like me, she goes so fast! Good to hear that it gets better with practice and time ❤

[@Novjuly]

How do you build up your strength for plank? I find it really hurts my wrists because they’re what’s holding me up, not my core. Also, tip I’ve used before for the person who said she goes fast. Slow down the video speed in settings. 😊

[@sweetlikebelle]

@@1Antied77 me, a total beginner, sitting on my ass browsing through comments after exactly 5 mins 🧍‍♀️

[@GraceLang-v2y]

Im in the same boat!😊Best feeling! congrats!

[@katiedemma8407]

As a stay at home mom, devoting 20 min a day to your practices has been life-changing! I feel more relaxed, stronger and ready to conquer the day after your videos!

[@susanzaslav4524]

Good for you!

[@shirleynwankwo2571]

This was timed perfectly. I was just about to search for a video this morning. It's the perfect pick-me-up for a Monday morning and it's an honor practicing with so many people all over the world.

[@melanie_meanders]

I was gonna save it for tomorrow but the collective energy aspect compelled me to practice today ♥️ so magical

[@Bellavanacoffee]

Yes yes! Namaste all

[@RaeCharles394]

Same! I was about to look for a practice when this popped up! ☺️ Great start to the morning!

[@wylieduncan5233]

5 to

[@wylieduncan5233]

5 to

[@jules2254]

Wow, I wasn't expecting this kind of energetic level when I started the video. But somehow it was exactly what I needed today! How do you always know what I need best Adriene?? 😆 Sending my love to anyone practicing with me today xx we rock! 💪

[@jlicz2244]

Exactly my thoughts

[@sarahmclin2434]

Me too! Kicked my butt!

[@agi8304]

Hehe, yes she knows :D

[@Jo_spice_blackwood]

yeah, i felt the same way, just done it again today..

[@somewhereinnature9992]

Yes

[@isabelle3735]

This practice felt a lot longer than 21 minutes! Maybe it's because i was finding the strengthening poses a little difficult today hahaha, I hope you all have a lovely day, Namaste xx

[@loublou5886]

I found that it felt longer too

[@isabelle3735]

@@TreasureForeverOfficial Hahahaha exactly, we got this !

[@isabelle3735]

I feel so proud! I remember when i wrote this comment 5 months ago i had found the practice difficult and my body felt tired, after doing it just now it definitely wasn't an easy practice but i was so much more capable than i expected myself to be, just shows how much regular practice really pays off!

[@shirleyquinn2572]

Well this certainly “shook” my ancient bones awake, feel tingly and energised now., having done this with over 2000 people. Greetings to you all.Thoughts and prayers are with you and your mum, Adriene, for a speedy recovery. Namaste 🙏

[@ralphalma7334]

Thanks

[@veronicagrose429]

Wasn't expecting such a fiery start to the day but wow, this sure packed a punch. Will definitely do again.

[@lisamgreenleaf]

I know right? That double leg side plank on one arm sure got me shakin!

[@MegReformed]

I suffer greatly with chronic pain, and I’ve found that yoga is one of the only things that actually makes me feel better in my body and mind. I woke up this morning very sore, very stiff, very tired, very weak. But I showed up on the mat for this beautiful practice and it was exactly what I needed. My intention today is to move slowly, love myself, and take care of myself. You have taught me that it’s okay to be vulnerable and gentle with myself. Thank you Adriene x

[@zuriwilson-seymore8939]

Great job Megan! Nice meeting you too! Namaste and Ase! 🦋♥️🦋

[@loublou5886]

Me too. I was literally just in bed resting whenever I wasn't at work for several years with pain from fibromyalgia. It was hard as heck to push through the first few weeks of yoga but now I am as close to a normal life as I can get but I definitely feel it if I skip a day. Hope you are still finding relief 🥰

[@sheilamatson1178]

Adriene, bless you and all the yogis who follow you (and Benji). My girlfriend and I started with you in January 2020, and we are both in our 70s! We had done yoga years and years ago, but found you by luck and karma. Thank you for your non-judgmental workouts, and your sweet presence. We work out with you most days, and today found your lower back workout. We love it. And we’ll be back!!!!

[@TheSharkhugger]

We thought this was going to be a sleepy morning yoga, weren't we surprised :-) Enjoyed hearing your heart beat through your microphone. Thanks for your amazing sessions

[@ladygetslit]

Anyone else absolutely loving the BEGIN theme for August '22? I'm heading back to school for my second year teaching in a couple weeks and this calendar is exactly what I needed. Trust the Universe, am I right? Good morning to everyone else practicing with me today. I hope you have a wonderful day!

[@Nattiekat59]

Sending love and light from a fourth year teacher to you and your students

[@ladygetslit]

@@Nattiekat59 💛I hope you have a wonderful back to school season! We got this!

[@zuriwilson-seymore8939]

Greetings Lady Christine! Yes, I adore this month's theme and short sessions. Nice to meet you. Best wishes! 🦋♥️🦋

[@N..321]

I hope you have a wonderful day aswell!😁

[@sanb9459]

I'm with you on that! I've been following Adriene for possibly 4 years on and off... however during the summer holidays 2022, I decided to do the 30 day challenge move, completed it and now will continue to carry on as I feel soooo much better! I hope to continue even before my work days, I'm sure I'll find 10 minutes, after I've walked my dog! Namaste 🙏🏻 ♥️

[@BaibaDziedataja]

Back on mat after a while. I really missed this and I don't know why I didn't had the willpower to do yoga for a few months. But the most important thing is - I'm here, again. Thanks, Adriene!

[@jwilsss]

I find that yoga releases a lot of emotions for me and naturally as humans we sometimes want to avoid that but all I can say is, set an intention to sit on your yoga mat once a day. that truly can be the hardest part, after that everything else will come naturally Best of luck on your journey! 🌻

[@justinbaumann]

Same here

[@marianachamps]

You are not alone, I didn't know how to explain it but it's just like you said, no willpower. Did a few days now and then but my discipline was pretty much gone. I am here now, ready to try again this month. Thank you for sharing, made me feel less guilty and more encouraged 😇

[@VanJA2102]

Welcome back, friend! I missed the last week of yoga practice since work had me incredibly busy so it was a little hard for me to come back on the mat today as well. I really loved this practice and am glad we're back!

[@damianehanda4409]

Same here. Haven’t practiced in a few months and have had horrible carpal tunnel. I’m like “duh” get back in the mat. My wrists used to get sore but only during practice and now they are sore and hurt throughout the day. I have to build that back up. Lose 10 lbs and just get better overall in life. I’m focusing on my sleep schedule too. It’s a lot all at once but somehow yoga brings it all together. Adrienne you are amazing and a light in this dark world. Thank you. Thank you. Thank you.

[@patrickt.randolph7043]

Ah, this is my 184th straight session with Mr. Benji and Dear Adriene. Such a wonderfully sweet practice. We hope your Mother is well~!!!

[@hassanscottodierno9284]

Impressive you are keeping track. Similar for me (started in mid November), finished the 30 day series, now going from the oldest to the newest

[@starman9458]

I started doing this on July 23 nearly two weeks ago and all of activity rings on my Apple Watch fill in completely when I do a 30 minute session and following along with her 30 day challenge videos which I keep logged in my journal. This yoga has became a sensational flow for me and I can feel all of the tension melting out of me.

[@patrickt.randolph7043]

​@@hassanscottodierno9284 Wow~!!! Wonderful work. Do you see and feel yoga now off the mat, too?

[@patrickt.randolph7043]

@@starman9458 GREAT job---your mind, body, soul, spirit, and smile will thank you!!!

[@hassanscottodierno9284]

@@patrickt.randolph7043 yes actually. Before this I was doing yoga in classes, but due to Covid I had to stop, now I will never go back!

[@kanelipuuro]

I remember trying out this video in my early yoga practice, and not being able to finish because I was so disappointed when I couldn't hold myself up in plank and side plank. Literally was in tears... That practice left a strong impression on me. Now almost a year later I was able to finish it with all the planks, but that wasn't the most important I realize. I was able to enjoy it! And even if I would've not been able to do all those planks I would've still found joy in this session now and realizing that just made my day!

[@loveannbea]

😊💛

[@zuriwilson-seymore8939]

Congratulations Cinnamon Buni! Nice to meet you! Best wishes! 🦋♥️🦋

[@dontwanbemuggle]

same- so proud that I an do it now

[@faithhudvagner5680]

Good Morning! I am trying my best to get back into daily practices and not let my busy schedule get the best of me. Although waking up at 5:15am may have been difficult, once I finished the practice this morning I felt more awake then ever and ready to take on my day. Best of luck to everyone waking up early with me and jumping into their yoga practice. My intention for today is positivity, optimism, and strength guiding me through and I send all of you those feelings as well. Cheers YWA Fam 💙

[@Jo_spice_blackwood]

love this

[@hannalofman2444]

Thank you Adriene : ) From yesterday "Act as it already is", One month ago I intended to be on mat at 8 am on weekdays, now I have succeed in doing it three times. A change takes time, I was here today at 8 am. I also enjoy reading how you all are doing each day, good morning to everyone, Namaste

[@noemifigura7716]

These videos helped me get through a very difficult period, dealing with the loss of my father. I’ll be forever grateful to Adrienne and her community ❤ all the good things to you 🌞

[@garancesouchon-pietra145]

Had an insomnia and woke up way earlier than planned, feeling exhausted...and then I found this new morning practice, smiled, shared it with my best friends, and then smiled even more when I finished it :) thank you so much Adriene, you're an angel

[@melanie_meanders]

She always pops in at the perfect time to help us out!

[@somewhereinnature9992]

Yup

[@DmitriiSlugin07]

Really?!! Yoga helps you get rid of insomnia? Good news. I will give this information to my mom😉

[@ChelseaMcMillen]

The first time I did this practice I couldn't finish it, today I just had to skip out on the side planks (my wrists weren't having it!!) but I made it through!

[@InvdrDana]

I do side planks on my forearms when my wrists are hurting. Maybe that would help you on the rough days. :)

[@peytonrutledge4114]

Me too.

[@margaretpokorny103]

Yeah I hear you. I just don't have the arm strength. My arms are short and weedy these days. I was annoyed at myself. There is a similar exercise with Esther Elkhart that has less of the arm workout too. She's great too. Both Adrienne and Esther are super teachers. 💕

[@char-4737]

I nearly gave up when the side planks came up. But I push through with it. Next time, I’ll just it on my forearms .

[@mariereyes2945]

Same! The side planks were too much for me!

[@susanzaslav4524]

Even though this yoga flow was a bit of a challenge, I was able to do the hard poses adding a modified version. I am getting stronger with your guidance, Adriene. I am so blessed each day you are by my side to inspire us all! Thank you for making sure we all get to the mat daily even if its a short session, yoga works wonders for the body and soul, Namaste♥

[@williamb7275]

I just love the transitions in this one. Embody day 21. 533 days in a row. Have a wonderful Monday Adriene. 💜🙏

[@zuriwilson-seymore8939]

Ditto my virtual yogi friend!

[@williamb7275]

@@zuriwilson-seymore8939 💜🙏

[@zuriwilson-seymore8939]

@@williamb7275 😁

[@teodoralilova-stoyanova9582]

First time I do a practice 34 minutes after it's released! It was tough, especially the what it seemed like twenty knee-to-noses 🙂, but it was also really enjoyable and a good morning wake up. Thank you, Adriene for all you do for us. Hugs from Bulgaria.

[@annaparticolare6455]

This was a workout! Although it started slow and cuddling sweet Benjy ♥ I cheated in the side plank and a bit in the wild thing, but, as Adriene taught us, there's no cheating in yoga ☺ have a beautiful day ☀ 🙏

[@TheClarkeh]

so true, no yoga robots here 💛🙏

[@SimranjeetKaur-tw5dh]

Same here i almost fell twice trying that , but since i tried this for the first time I'll go easy. I know it will get better .

[@Kayls4559]

By the end of this video I had an inner AND outer smile even though I woke up as an anxious mess. You are such a blessing to so many people, Adriene!!

[@Sz-kz1yg]

Perfect timing for a dreary Monday morning in Belgium, things are looking up again. Thank you Adriene, it's like you are my friend who gently reminds me about self-care.

[@audreyalves2547]

Hello from São Paulo, Brazil. Today was my 1st yoga practice since the passing of my loved cat Donatela, on April 1st 2022. She used to stay with me while I practiced yoga and meditated. She even used to lend me "her" yoga mat. I finally got back to doing yoga again and, amongst so many good yoga instructors on the internet, I chose Adriene who has a soothing voice and very good yoga classes. Thank you, Adriene.

[@elysiannefields]

I had a little moment during this one - I've never quite been able to connect to my breath as "spirit", but when you said that the breath could relate or even depict, I suddenly saw my breath as my internal storyteller. As a writer, this really hit home, and got me excited to build the habit of checking in with my breath throughout the day, and catching up on my story.

[@Wonderland_Homestead]

I was unfocused and antsy, but when she said that, I came back to my breath and felt the perspective switch. It’s scary how impermanent and changeable perspective (and therefor life) can be with a simple awareness to a motor function, or maybe the scary part is that we aren’t all doing it all the time.

[@olivcol8805]

that is so beautiful

[@YogaWithBird]

Saving this as my morning routine tomorrow 😍🤗🙌

[@jasminerivard3455]

Had the same idea💡

[@maysumraza8198]

@@jasminerivard3455 same 💪🙌

[@wendyjohnston9576]

I did already!

[@rodolfocabuslay6396]

I had the same idea as you

[@terrahensley4257]

Only commenting so your channel will get more viewers 🙌🏻🙌🏻

[@RobertaA7]

I loved this flow. Super helpful to get out of my mind and into my body. Thankyou, Adriene xxx

[@susanfletcher6548]

Woke up far too early, mind buzzing with all the Monday morning things I have to remember...decided to hit the mat straightaway before other things distracted me. I am so happy I did that! I might be sweating and buzzing but I am alive and ready for anything! What a brilliant way to reset my day and my week. Thank you Adriene for this wonderful gift x

[@gillsmith6740]

I always love a new practice Adriene, each one an adventure. Im sure this was intended for all levels but maybe rather challenging for beginners and seniors 🤔 So this senior yogi rested in child’s pose through side planks and wild things, no matter 😊 I know it’s allowed 🤣 and loving that super long stretch at the end. Feeling refreshed, see you tomorrow on the mat for gardeners 🌸🌹🌿🥬🥕🍓🌿👍 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

Omg tomorrow is your special day Gill! Or today for you I guess! I skipped this one however I totally loved the hot pink pants! I wish we did have levels in the description, but maybe Adriene doesn't want to deter anyone from meeting their edge? I think there was a calendar she had maybe five years ago where there were two options?

[@gillsmith6740]

@@laurareed2612 😂 yes one for me today, 🌸🌿🥬🌿🍓I’ll check it out for you 😊🙏

[@somewhereinnature9992]

Ok

[@allisonn.5005]

This is a great one to come back to during BEGIN 2022, a year after the original release, to see the progression of the body and mind from the daily practice.

[@nataliehopper9968]

With everything you are going through in your life right now, you still find room for giving, find time to share your yoga, to gently and lovingly encourage people like me, to be healthy and happy in their own skin x x you Adriene, truly are a gift to the world 🌎 and I am eternally grateful 🙏😊

[@sophieanneperniaortoza612]

May 9, 2022 05:14 Intention : flow to have a positive day When I start practicing yoga I noticed the change in me on how I deal with my day, an early morning ritual that helps me gain wisdom and courage to be who I am in the world that tells us what should be. I love the flow of this session as it pump up positive energy in me with love and compassion and for this I am grateful. Positive morning everyone Thank you Adriene See you all tomorrow beautiful souls Namaste🙏🏼

[@miamoose9528]

Woow this one's fiery as I remember! Was not able to keep up last time, this time went more smoothly. Thank you Adriene and namaste everyone:)

[@TheClarkeh]

Gotta love personal growth Way to go ✋

[@miamoose9528]

@@TheClarkeh Thank you =)

[@emmenn1311]

The perfect start to the day and the week. Feeling positive for the day and days ahead. Thank you Adriene and sweet, sweet Benji

[@aneesahrashid8803]

THIS WAS A FIERCE PRACTISE! for some reason side planks scare me so I did stop and take a breath there, but other than that, did it all! WOO! Thanks, Adriene!

[@somewhereinnature9992]

Right

[@anaisforaux2417]

Same here :)

[@CB-ll6xf]

They scare me too! Sometimes they are too much for my back.

[@lisamgreenleaf]

I feel like my arm will snap!!

[@MissVindicat]

I've done this session after waking up, even before breakfast. I almost never do that. Feels good. Thank you!!

[@inlonging]

Time stamp from before tells me I had to stop this one in the middle last time I tried it. Made it through this time! Couldn’t be a wild thing (yet!) but I finished 💪🏼

[@fluffyspectre9743]

I'm so proud of you!

[@inlonging]

It’s come back on the schedule again. A lot happened in a month: just battled Covid for the second time, and a surprise first trimester pregnancy. Had to modify a lot but glad I’m still on the mat!

[@pallasitematrix1614]

I'm taking a short break in the middle now before I get back to it. This one's intense

[@DebelaBarbara]

963 people working out with me 👏🏼 feeling awesome thank you 🥰

[@bethseren]

how do you know how many people are watching it with you?

[@DebelaBarbara]

@@bethseren just refresh video after you finish compare before and adter views

[@CrissySims]

906 with me😍

[@btsmylifeandmikeandtaehyun6668]

It's on 111 And i don't wanna ruin it!

[@mohadesehsharifi5873]

1200 that's insane

[@camillebrooks3527]

Blessings to my yoga family. This fierce flow practice just did something great for my body. My digestive system began malfunctioning. Trust me after finishing this practice I was feeling like myself again. Thanks to the almighty and Adriene my instructor. Adriene you're my inspiration ❤️. Love always. ❤❤❤ Namaste.

[@tanya2evgenevna]

Good morning from Russia, St. Petersburg 🤍 Thank you, Adriene, for this practice!

[@kavya0102]

EMBODY Day 21 Ringing in the equinox with this fiery and energizing practice today. Stepping into the Wild Thing pose felt amazing.. my heart and soul felt open and welcoming. I intend to carry forward that feeling of openness into the day ahead. Hope you have a great practice and a wonderful day today!

[@sonianunez8787]

Adriene: "this is a nice way to start the morning" Me, sweating: beg you pardon? 🤨 Love you❤️😂

[@KDReese423]

Exactly! Lol

[@Krokador]

It took me off guard a bit too! Sweating because you are taking care of you *is* a good way to start the day, though! :)

[@IRINUK26]

Me too, i Said to myself, ah something chill.. wow was that not chill at all;)) fun nonetheless

[@sharonrayneryoga]

Feels good when done though, doesn’t it? 😛 😊

[@finthehuman3649]

@@IRINUK26 yeah it started off so calming then all of a sudden the movements became quicker and more intense haha, but it was nice

[@natashajacques1743]

Just a note to say anyone else struggling still with side arm plank...I feel you 😂

[@kichicat2127]

I modify by putting my elbow to the ground and use the kickstand trick because my core strength isn't able to keep up with fast practices 😆 hopefully one day I'll be able to do the wild thing, it looks fun lol

[@2.5chainz]

i had to pause and give myself a second lmao!

[@Casssblanca]

😂😂

[@martae91]

This morning as I was practicing I felt myself getting dizzy, several times having my blood pressure drop when I got up from one of the movements. ( I have this sometimes especially if it is hot and I am not getting enough water or salt. ) I realized it was too fiery of a practice for me in that moment, drank some water, and sat down as the video continued. Doing some neck rolls and seated twists I listened as you explained the vinyasa that I was no longer following and I sat in appreciation knowing there was a community of people who also listen and practice along and joined them for the final stretch at the end. For years now I have been picking a new YWA video to practice each day, tuning in and moving. Today I am remembering my love for this virtual yoga community and space. So just wanted to say thank you. Thank you Adriene and this whole community of practice ❤

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Embody Day 21 is right on time for an energetic rise to get the juices flowing. This is my 2nd time doing this practice and today I remember why I appreciate it so much. I'm ready for my Zoom training after a quick 🧘🏾‍♀️ meditation. Namaste and Ase!🦋❤🦋

[@aletaholmes9737]

What a flow! At first I was not there, almost crabby about it, then, I was in it to be the best me, and happy to do so! Thank you for such a fiery beginning to this day!

[@naomihealy4360]

Thank you Adrienne for your gentle, yet powerful yoga classes 🙏🏼✨

[@virginiabecker587]

Hello Adrienne! You’ll be my Yoga coach for the next two months. Getting back into it after a 4 year slump. And after retirement I my body needs my help, desperately! Thanks for being my first session on this journey.🙏🏼🧘🏾🌞

[@RobertaA7]

LOVED this flow! Thankyou, Adriene. It made me realise how much stronger I am since I first started practising yoga (with Adriene) everyday! xx

[@FreyaHatfield]

Greet day 19🎉 thank you, Adriene, for this practice, I had to take some rests today, but glad I made it to my mat. 💖🧘🏼‍♀️🙏🏻

[@samglancy4177]

Me and my band "32 Tens" do Yoga with you everyday and it has changed our lives! We were buzzing like it was Christmas this morning when we saw you had a new video. Keep spreading your light ✨ lots of Love from the UK 🇬🇧 Sam, Max, Danny and Ed "32 Tens" Namaste 🙏 ✌❤

[@zijing9548]

This is really cool, Namaste, 32 Tens :)

[@samglancy4177]

Namaste to you too @@zijing9548 🙏 ✌❤

[@samglancy4177]

Hey thanks@Arpita2049😊 yeah check us out on Spotify, iTunes, amazon and we have some stuff on KZbin too ✌❤

[@samglancy4177]

That great@Arpita2049 ! Hope you enjoy and have an amazing day ✌❤

[@samglancy4177]

Thanks so much@Arpita2049 !! Really glad you like our noises 😀 we absolutely love what we do and love it when people feel what we are doing. Big love to you and all your people ✌❤

[@melissahall520]

Good morning people! Glad to be back for August after falling out of the routine of yoga practice!

[@essay7425]

Happy that you fell back in! Welcome back 🤗 CU on the mat 😊🙌 Love from Germany

[@sophiebarker5460]

Hello! Right there with you girl .. let's get back on track 😍

[@somewhereinnature9992]

Very good

[@Sumspringwinterfall]

My intentions for today are to love and be grateful. I’m super grateful for you Adriene for sharing such a beautiful practice, and I’m grateful and sending love to everyone who is practicing today. xx

[@greetm6265]

Thank you 🙏 Lots of love to you too🦋🌸

[@rachelmcgrath4107]

RESET day 13! I remember last time I did this I rested from about 11:00-15:00 because the first sequence took so much out of me, and although I had to take a rest at 11:00, I paused, recovered and finished the whole video. Hoping that in time I can do the whole video without rest breaks, and that I can do side planks without having to do the variation. Grateful for this video and for a fresh start to this week

[@maradavis1006]

Practiced this morning of Christmas Eve…perfect! Merry Christmas to all!!

[@leomickelssonoren657]

Wow, fell off the yoga routine about a month ago after a long streak from the beginning of the year. Been thinking to go back but somehow it has not happened. At the back of my mind I have wished for a 20 min routine that can be done daily and voila look what Adriene and the universe provided. I think this will be a key practice to come back to. ❤ Namaste

[@nasyrahmohdazhar4618]

This flow helped me to set my intentions right for the day: - i choose to be happy - i choose to be calm - i choose to be patient - i choose to be forgiving Have a beautiful day everyone! ❤️

[@Spritzdosenoeffnerin]

Wow I feel amazing. Just tuned in after missing a few practices and yesss I’m here for it!!!

[@hollypaz7626]

I came in here grumpy and sore and dreading the day. It's amazing how, 20 minutes later, I feel warm and much more able to move without muscle tenderness, and hopeful that I can get through today well. Thank you Adriene ❤

[@hfern125]

Morning all. Woke a little tired and achy after a full on dance off - first dance music festival for 16 months yesterday in Brighton! This has stabilised me and restored my equilibrium - ready to face the day...after 4 weeks of practising with you too, and people commented on how fit I look. I am almost 60!! I love my morning wake ups with Adrienne and Benji. Thank you!

[@aprilsummers5223]

I am so ready to start an everyday practice for August. I am here to CULTIVATE! Who's with meeee?? :-)

[@williamb7275]

I actually was able to feel the whole body move more fully into each posture. And today's lunges felt stronger than any previous ones. 🌿Celebrate day 6. 702 days in a row. ⚘

[@loublou5886]

Thats great! I must admit I did find it a bit of a challenge today but I did manage a wild thing on one side for the first time 💖

[@annaparticolare6455]

Fabulous! Congratulations! I'm back on the mat after a five years break due to serious personal problems, trying to relay on the memory of my body for feeling back on track, but it also stored so many painful memories in these difficult years, hope to be able to find my way to a bit of peace of mind and heart, soon

[@hannalofman2444]

@@annaparticolare6455 Yoga really helps, when I could take a full deep breath, it felt like I met the young myself, hope your new beginning and yoga journey will help you to feel better 👍💜

[@Ginatus]

@@annaparticolare6455 All the best on your journey forward Anna!

[@annaparticolare6455]

@@hannalofman2444 thank you for taking the time to answer with these kind and encouraging words. They were needed

[@ritamaria2197]

Thankyou Adriene 👸 I just did this flow and I absolutely loved it. I've just started waking up at 5 am and then I meditate for 33 minutes and then I do this flow 😍 perfect start to my day ❤

[@hebbaskula9883]

Good morning Yoga Flow on Embody Day 21. Have a wonderful Monday fellow Yogis. Namaste 🙏 💜

[@sitasaysgo]

Thank you for this video Adrienne. I had a bone marrow transplant a couple of years ago and suffer from profound fatigue to this day. I also have major depression and anxiety. Your videos are the bright spot in my day. My doggo Buckley loves to see Benji on the screen, too.😂 Many thanks! 🙏🏼

[@sophieanneperniaortoza612]

Mar 21, 2022 05:34 Intention : embody good vibes Beat Monday blues with praticing yoga, after this sequence I feel energized for the week. I will carry on this good vibes throughtout the day by minding my breath and keeping my posture straight (let's cross our fingers to that 😁) and don't forget our humor and smile. Start right be bright See you all tomorrow Namaste

[@eliskac2173]

Hii! happy to see embody folks again today in the comments. I wish you a gorgeous week and much love on your journey!✨💓🦋

[@loveannbea]

I'm coming for the side planks! Not today but I'm going to get it :) Thanks!

[@christinastyles2600]

Namaste, Adriene! Namaste, everyone!💜💜💜

[@daniellebaragar5114]

I've been following the monthly calendar, albeit loosely, for a few months now and today is the day I discovered that the video link is embedded in the calendar! WOOT!! Thank you Adriene for moving me quicker towards my mat!

[@christinarave]

Certainly awake now!! Fantastic practice along with the lovely encouraging email today. Thank you for all the good you continue to do Adriene. Have a beautiful day 😊 💕💓💕

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! It was nice to return to this practice for the 30 Day Journey of Begin Day - 3. I am making up this practice on Day 5 because I have been fighting a summer cold for two days. Today I feel compelled to return to yoga. This is my 5th practice in a row ( I studied 4 w/ my other instructor). I have two more YWA sessions to get back on track. This was a very sweaty practice. I am sweating out the cold. There was a major shift in energy for the better. Best wishes everyone! Namaste and Ase! 🦋❤❤🦋

[@williamb7275]

Today was an off day as this sequence felt a bit tough. I even had to pause the video towards the end of the flow because my heart was thumping so loudly. Other than the allergies I woke with, I feel fine. Breathe day 7. 794 days in a row.

[@hannahmariah1394]

Same here. I couldn’t finish it at all. Way too advanced or maybe I’m out of shape? Then I got down on myself for not being able to finish it but I tried my best.

[@anuja.thruthelense]

It had a different pace than the most others. It left me huffing and puffing too.

[@williamb7275]

Ease day 18. 1109 days.

[@catlady715]

Embody day 21....on schedule today(sometimes I skip around the calendar). Did this morning practice in the evening and it really has helped me to unwind and stretch out my spine. Hello & Namaste to all of my fellow YWA community people.

[@anyaforestell]

Bring on the heat! Totally had to modify the side plank section (even after practising for years!) but it is so freeing to just do exactly what my body feels like it can/should do :) Day 6 of CELEBRATE, September 2022🔥

[@lareinaar]

I did this practice at the end of my day after having such a bad migraine that it gave me neck cramps and I feel much much better after this gentle practice. Thank you for all you do dear Adriene :)

[@cinammonrollss]

She is the comfiest and cutest human ever Lysm

[@somewhereinnature9992]

😄

[@WeartheGoodSocks]

After a long day of travel and feeling achy all over, this routine hit all the right spots. I'm grateful for you, Adriene!

[@suebeman4314]

I have been sick with an upper respiratory infection for the past month and am finally feeling better. This was the perfect workout to get back into working out! Thank you!

[@joanfoster2490]

Good morning Adriene. Thank you for this firey morning flow which I really enjoyed. Considering that I’m pretty stiff in the morning my regular yoga sessions are helping me be more flexible and I’m having fun. Thank you for being an inspiration.😍

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Bloom Day - 9: Ah, such a nice return to this session. Although my practice was early afternoon after instructing my first virtual English class this morning. My muscles are lubricated, and I am pumped ready to be successful for the remainder of the day! Best wishes, everyone! 🦋♥️🦋

[@caleighmccauley9645]

I have fallen out of my yoga practice and did a video three days ago that reminded me that I feel my best when I am practicing. I decided that day to practice once a day and follow the December calendar (or a video that makes most sense for me that day if adjustment is needed) so that I can be prepped and in a routine by the time the January calendar begins. Today was a little difficult and wobbly for me which frankly I am not used to! I cannot wait for some of the muscle memory and strength to come back as I get back into the swing of things. Thank you Adriene, your energy never fails to affect me even on days I do now want to be on the mat! xoxo

[@susanfletcher6548]

What a great way to start the day, the week, the rest of my life! Almost 2000 soulmates did this practice with me today - namaste! Thank you Adriene for this wonderful gift x

[@CeciliaKautzman]

BEGIN 🌱 | August 3, 2022 | One of my favourites! I'm doing all these morning practices in the afternoon because that just works best with my work schedule, I just love the mid-day pick-me-up they provide. As usual this one did the trick, I love the modified King Cobras, just enough vinyasas to wake us up and the quiet cool down at the end. Enjoyed this one outside on a sunny summer day! 🙏

[@quadimus]

Is it just me or did this practice feel a lot longer then 21:46? In a good way. Man! Adriene fit many juicy things into this one.

[@natashamakhdoomi3666]

It was a perfect practice to start the day specially for me, today is the first day at university and I think I gained enough energy to start teaching! I enjoyed the practice as much as first time although some poses were demanding! Namaste❤🥰 Day 13 Reset!

[@buffyVampslyr364]

This was my first day doing this video, and my third or fourth day in a row of doing yoga regularly for the first time in a long time. My sessions are focused on connecting to my heart space usually for emotional release, and for movement in the morning and/or at night. I jumped into this this morning just wanting to kind of move and wake up, it wasn't specifically heart focused so I wasn't expecting it to get intense but it really did! This one was one of the more physically strenuous practices I've done, and I got really tired near the end. I wanted to stop, but something within me told me to keep going because I was connecting to my strength, look how long I was able to hold the weight of my body up.. I always doubt myself, and my strengths, and this was a wonderful, physical way to remind myself that I'm stronger than I feel most of the time. I started crying, and it was very good. Thank you so much for this work you do Adriene. 💛

[@beguum]

Embody Day 21💫 It was perfect quick but juicy flow to start the week. I feel energized after this. Have an amazing week yogi friends. Namaste🙏💚