Day 29 - Believe | BREATH - A 30 Day Yoga Journey

[@yogawithadriene]

What, if anything, is resonating with you as we get on the mat for Day 29? Do you feel more united with your conscious breath? Do you believe that this is a useful tool for your own growth? Take time to really notice how you feel about showing up for yourself in this way.

[@miriamharper4368]

I really needed this time today. Thank you for guiding me through it. I'll be there tomorrow!

[@amandaritzau2602]

I really focused on breathing today with the kids going nuts.. i felt super connected and was able to do more ... more stabley (is that a word?) And even impressed myself. I saw a glimmer of what i was if only for a short time befode the quarentine. I have... hope. Sooooo sappy! Ima hush now.. ♡ thank you Adriene! My goal (not resolution) is to do some form of yoga for a min of 20min every day even if its just quiet breathing/meditation for those angry mom moments.

[@shaunasomers9940]

I Feel Good about keeping the commitment to myself to do daily yoga practice, I've been working on this for a couple of years, it requires getting up early before work😑 The benefits have been multiplied from the every other/every third day practice i had and all the breathing techniques are useful to me at different times on and off the mat. I am loving the strengths this yoga provides, I really just cannot say enough. Thank you! Really look forward to tomorrow

[@ruthval]

💕💕💕

[@samysouthern3627]

I feel more growth within the practice of yoga itself. I always feel in my happy place when practicing yoga, if only I could do it all day everyday :)

[@naskielshepard4134]

I need to share my today's experience because it really changed the way I went through the practice. My eyesight is really bad and every practice I would do with my glasses on, which sometimes could get very frustrating (glasses dangling on my nose, falling down). I never considered taking them off because I always wanted to see the video clearly, be able to recreate every move as much as I could. Yesterday for the first time I decided to take my glasses off for the entire practice and see what happens. It was a bit weird but also so much easier! Today I entered the practice without my glasses consciously and decided to fully focus on the voice. I left my perfectionism behind and for the first time during the challenge I listened to my body without any distractions. And like the practice told me to believe, I finally did so. Thank you, Adriene, for your guidance. I'm fully ready for tomorrow :)

[@lostjune]

hey! that's amazing! I have bad eyesight, too! I feel it's hard for me to get into a flow with my glasses on, so I sometimes switch - put them on and off, depending if I "need" to clear something up. but it's a bit bothersome! With your comment I feel inspired just to leave the glasses off comletely and trust that my body knows how we need to move right now! Also, youtubevideo. After the practice I can go back and replay all the cute benji moments with my glasses on!

[@n.p.5408]

I think that's so wonderful! Since it's a new breakthrough for you, I just want to extend the gentle heads up Adriene offered about tomorrow being different, and let you know that she doesn't provide vocal guidance on the last day of 30-day challenges. She moves and we move tapping into everything we learned, making the practice truly our own. It's a different kind of listening, but maybe the most important kind. I am letting you know because the sudden change can be disappointing for some people. But I believe you can do this - trust yourself, the mat, and everything you learned! (And if it really doesn't work, just pick another favorite video). Hope to "see" you tomorrow!

[@glerm23]

I always do the practice without my glasses too. You rock!

[@florianemontanari4257]

I do most practices with closed eyes or looking at the floor. Adriene's voice is the perfect guide and for the rest, just "trust and believe"! And breethe. :-)

[@mareamastrogiovanni9647]

Beautiful Naskiel, such lovely peace within yourself

[@carolinegibbs2992]

"At every end there's a new beginning." I can't believe how fast the days have flown. Thank you Adriene for a wonderful start to the year.

[@triciamoss9074]

A beautiful reminder to be grateful for endings as well. Come, February. I'm ready. ❤️

[@Angelica-mt5oz]

I second this!

[@monikabalazsyova7364]

Adriene: Smile.. tomorrow is our last day. Me: Smiling with tears in my eyes..

[@llsnsy8769]

omg read your comment and started crying. aahhh

[@vivacious2349]

@@llsnsy8769 Omg likewise the feeling , felt emo when Adriene said tomo is our last day :'( :-)

[@ilymarieortiz]

Me too. But I'm starting on Monday with one of the other 30 days. 😁🙏🇵🇷❤

[@msbunny5891]

I am 1 day behind... I suppose it's my way of denying the end :) But I know it is also a beginning!

[@susannegibbins1411]

@@ilymarieortiz Me too! She has 7 years of 30 day Yoga journeys on KZbin and I"m going back to the first one from 2015 and working my way through them all (some I've done before!!) and that will get me all the way through July of daily Yoga's With Adriene!! 🥰 So excited for this journey!

[@palminap6784]

I want to express my gratitude towards Adriene, Benji and the whole community! This channel is such a wholesome place and reading the stories of others in the comments and knwoing that there are other people practising at the same time as me has been so motivating and inspiring! Tons of love from Bulgaria

[@Angelica-mt5oz]

Sending love right back to you!

[@mikewalker904]

Tons of love back to you from Canada. Namaste Palmina

[@rachm9488]

Agreed! Love to you, Palmina!

[@katyharries2526]

Palmina sending love from South Africa. I have a very dear friend and neighbour here who is Bulagarian so Bulgaria is close to my heart ❤

[@sew-stitch-creat8108]

I quite agree Palmina, love this community, and Adriene is just amazing, and we are all amazing doing these session and being kind to ourselves, namaste

[@martinoo71998]

It's just the beginning, your journey is infinite

[@thelittlebean8734]

Thank you🧡😊

[@sashatrejo2845]

222 likes🥰

[@christiwagner6341]

I was concerned starting this practice because of the pain in my hip that has been bothering me for a while. I chose the mantra 'I will find my own way' and it really stuck with me during the practice. I did not do the one leg standing pose but I feel so proud for participating in my own way! I hope you can find your own way in this journey and if you do, better feel proud about it! Namaste x

[@booitsbecky]

My left hip killed me during the standing pose-you’re not alone in not being able to hold it! You did great!

[@CaterTot99]

I had to "nope" out of that pose, but I spent some nice time in extended child's pose instead :) I am planning on continuing my practice past these 30 days, so I know I will have time to strengthen and maybe try again in the future.

[@user-fg5qg9ez9o]

Only one more day left on this journey, it’s almost bittersweet because despite how proud I am of each and every single one of you for accomplishing this and showing up for yourselves (even if you struggled or skipped a day or two, it still counts!) I’m going to dearly miss the amount of positivity I see daily in the comment section 🤍🤍 Let’s make the last days the best and let’s give it our all! Sending so much love and positivity to everyone doing this, you all have done amazing!

[@HollyL56]

You have as well Elena!❤️

[@user-fg5qg9ez9o]

@@HollyL56 🤍🤍🤍🤍🤍🤍🤍

[@allybally5644]

I started YWA last January doing Home and have been hooked ever since. Yes, I sometimes miss days but I've stuck with it most days and have worked through some of her other 30 day programmes along with som e of her other sessions. I decided to join as a subscriber and it's the best money I've ever spent.

[@Maulwurfn91]

You speak from my heart! You have done amazingly! We all have! Sending love and positivity right back to you! 💙

[@user-fg5qg9ez9o]

@@Maulwurfn91 Thank you 🤍🤍

[@irenehall9922]

I have loved being on this 30 day journey with everyone, it’s been a precious highlight during a January lockdown. Very happy to have done it with you all!! See you tomorrow xx

[@HollyL56]

It’s hard to believe tomorrow is the last practice in this beautiful live“Breath” journey. I will miss reading all of your wonderful, encouraging comments daily. Wishing you all continued Yoga success! Lots of love🙏❤️

[@Shavoyrussell]

♥️

[@user-fg5qg9ez9o]

I will most certainly miss seeing your kind comments daily 🤍 Thank you for the kindness you’ve provided throughout this journey!

[@bharathsf]

Thank you

[@hajlana]

Yes ,what a journey ! I will miss her voice tommorrow ! Thank you ! Enjoy your day!

[@natrisp6809]

And to you Holly 🙏🏽 ♥️ 🧘🏼‍♀️

[@kellyhennessey9744]

Adriene, I signed up because I started noticing about 2 years ago that I couldn't fill up my lungs in that comfortable way you can when you yawn. BREATH spoke to me. I have not missed a day -- and yes, my breath is so much better. The extra crazy benefits are the strength and kindnesses you offer. (I usually run and do HIIT stuff, but this month, I gave myself permission to suspend those activities to make sure I showed up here.) SO grateful to you. I'll be continuing with this practice.

[@ChulamAnnah]

Love this! Thanks for sharing 🙏🏼

[@eliserin]

I resonate with what you said. I have had an off and on relationship with yoga throughout the years and also gravitate towards HIIT and heavy cardio. This last month I have still incorporated HIIT, however my focus was on yoga and always came after my HIIT. If I missed a day of BREATHE, I’d double up the next day to catch up. If everyone practiced yoga, especially now, what an amazing place we’d all be in, both emotionally and physically. They definitely go hand in hand. ❤️

[@eliserin]

How could I forget to add how much I appreciate the heart-felt and encouraging emails Adriene sends. She is truly a gem.

[@lilia8905]

That's wonderful! To many beautiful full breaths!

[@rosjones5334]

Me too! The other day I inhaled and realised I was breathing right down into my belly and I could feel it rise and fall. Yay! 😀

[@rachelrossos]

What a journey! I'm sad that it is nearly over. This 30-day journey in particular was so healing, and of course the community here is amazing. Looking forward to continuing my daily practice with 1-3K people around the world with the monthly calendars the rest of the year.

[@imnoemit]

Which monthly calendars?

[@mvbwood]

Ditto Sawira’s question. I’ve enjoyed this program tremendously. I want to keep building. Does Adrienne have a program that builds on this sequence?

[@carlaaa0005]

@@mvbwood I think she has a monthly schedule which you can follow. It basically tellss you which videos to do every day and uses older uploads, too. You can find it on her website or here on KZbin. I hope this helps;)

[@carlaaa0005]

@@imnoemit She uploads them here on KZbin or on her website. They consist of older and newer videos.

[@peristeraki]

Yeeees so healing indeed! Looking forward tkk for the monthly calenders. Thank you for sharing 🥰

[@dariaandrzejewska4808]

I love Adriene's humble teaching style. Before I started doing yoga, I thought it was all about getting the poses right, but now I realise I was wrong. Yoga is an individual journey and Adriene reassures us this every time we fall and lose balance or when we can't hold a pose for long enough. Thanks to her mindful guidance we grow stronger and more confident. Looking forward to day 30!!

[@meggy0]

I don't think I'm ready to say goodbye.... This has seen us all through a pretty insane month, I'm so glad we had Breath, Benji, this community and, you Adriene!

[@sharonscottmiracleh3724]

I dont want to say goodbye.

[@rosjones5334]

It’s never goodbye. We’re always all here and even when we pick a random practice you can be sure you’re not alone 💕

[@justinbaumann]

“I’m good enough, I’m smart enough, and doggone it, people like me.” - Stuart Smalley

[@triciamoss9074]

😂

[@JJ-lv7bm]

😂😂

[@SingingAppu]

I see the word believe, immediate flashback to our lovely Adriene singing, " I believe I can fly"! Awwww how wonderful! I believe in us Beautiful souls! ❤️❤️❤️ Happy Day 29 Angels! ❤️💫🌈😘😄🦋💝💞

[@rafieldcorn1385]

Happy 29 to you as well!

[@SingingAppu]

@@rafieldcorn1385 Thank you, lovely soul! ❤️

[@annjenkins7546]

Gas! Can your relate? I came to the mat with some gas! and can say when it came to the last pose I am feeling sooooo much relieved. YES Yoga releases so MUCH and gives so MUCH!!! So I keep coming back because it BLESSES me. Thanks Adriene and the team. You are AWESOME and help us all be AWESOME. Did this practice inside by the light of a fullish moon. A morning light for this 29th day of WONDERFULNESS.

[@Loracanne]

1,500 of us practicing at the same time. What a trip. Can you believe there is only 1 day left in Breathe?!

[@mijadreams3486]

BREATHE AND BELIEVE -adriene 2021

[@meriemlaouiti970]

And countless days after that!

[@andywade9691]

This was day 99 for me of yoga with Adriene after being convinced about Yoga reading the book The Surrender Experiment. Thank you for this wonderful teaching Adriene. I'm hooked and I'll be doing it until I die. I was recommended by my 75 yr old Mum who has been doing it herself and you've been helping so many during these strange times. Best wishes to you and all on this journey! Namaste ;)

[@sophiehill220]

When I first signed up to this I never thought I'd reach day 5, let alone day 29! Thank you so much for this wonderful journey. Knowing I'm doing this with thousands of people all over the world is so magical and inspires me everyday. I have such a long way to go on my yoga journey but I really can feel myself growing. I can't thank you enough Adriene ❤

[@CaraK003]

Feeling very similar Sophie! Today when she asked us to notice how we felt about being here at Day 29, one of the strongest feelings I had was one of surprise. Every year I start a Yoga with Adriene 30 day journey, and every year I finish it in about 3 months or more, but never live as the videos are released, never a truly daily practice. This year is so different! And I'm very proud. Everyone who is here at Day 29 on this journey has given themselves so many reasons to "believe"!

[@laurabrattstrom4028]

Me too, this is the longest I have stuck with an exercise practice. This 30 day Breath Journey has been amazing. I don't want it to end, I love this so much💓

[@nuvieenrose2743]

Thank you Adriene for making me more mindful of my Breath and all it's powers through our January practice. A day to go! Looking forward to spending the rest of my 2021 mornings with you, Benji and the Community. Namaste!

[@donnagould3286]

I've been taking these 30-day journeys with you for about 5 years, and this has been my favorite. The intense focus on the breath has not only changed my experience on the mat, but it has altered the way I move through my time off the mat. What a gift this at-home practice is, and how kind + generous + loving of you to "gift" this annual 30-day reset to us, Adriene. You are one special lady!

[@angellestone9160]

This is day 60 for me I am so proud of my self this is the year of daily yoga for me. Thanks Adrian for giving me a place to daily check in.

[@angellestone9160]

10 months now. Hard to believe. Daily yoga is the best preventative medicine.

[@Azoazo1]

I cannot believe I have been doing this for myself every single day, and I've done it for years. With little children, Covid, health issues, last year has been tough. Some days I have tears while I'm in a session. I was so lucky to be in a big crowded room with Adriene doing yoga in London back in the day. So many people in one room in unity, no masks, no fear. At the end of that session, I was lying down and I again had tears in my eyes. I so wish those days to come back. It's like a far away dream...

[@maireadc3102]

This too will pass. x

[@cristinabelo6525]

This journey gets better each day. And I already Feel the reward of showing up for myself : I am not anxious not nostalgic about The End which actually is always a New Beginning. These feelings and emotions have been carved out on the mat with all the yoga dictionary prompted each morning by Adriene. Thank you Obrigada 🇵🇹 You are a falling star 💫 pushing this community and each of us individually to Find What Feels Good daily. I Bow to your beautiful soul.

[@alightworker9520]

❤️

[@RelaxariumMusicRelaxStudySleep]

Anyone reading this message: Hope you find peace and happiness in life. Stay safe & stay blessed. 💕💕💕💕💕💕

[@imaniijx3518]

I really hope that there's going to be another February challenge! Doing yoga everyday has improved my anxiety, flexibility, concentration and stress levels. After losing my grandmother back in May and dealing with grief, my job loss, and a hurtful moment with someone I thought I could trust I thought I would never feel like myself. Eventually, challenging myself to do yoga everyday changed my perspective and is slowly helping me heal. Thank you so much Adriene!

[@Debster1014]

This has been the series that I didn’t know I needed at the start. I’ve been in a dark place-sad and empty-for quite a while. But the consistency of showing up for myself has been so rewarding. I feel like I’ve been able to carve bits of my soul back every day. I plan on going back and doing all your other 30-day journeys after this. I’m not ready to lose this daily time to truly check in with myself. Thank you, Adriene, and everyone else else practicing with us! ❤️

[@danielleb6064]

As I rested in the final shavasana, I squeezed my belly and my chest and this thought came to me: "I am the heaviest weight I have ever been, but I love my sweet body for bringing me through this 30 day yoga journey and through this pandemic and all the good work she has put in for me." The tears will not stop. Thank you for this yoga community and its beautiful energy.

[@dyttocourtney2964]

Dear Adriene, I would like to say “thankyou” sincerely, for showing me my true strength! Not just physical strength, yet, more importantly, mental strength! You've shown me that I'm more than others can think of me, and that I can rise above any obstacle that comes my way! Thankyou for teaching me to appreciate every little things in life! Thankyou for helping me walk through life with grace and passion on difficult and bright days! You're simply the healer of my anxiety! Also, I'm proud of everyone who continues to do yoga, no matter what, you're all great people! Never give up! Keep up the good work and well done! I thankyou universally, Adriene & Benji ^^ 🌱

[@tomorrow_needs_you]

YES!!!!!!! 100% agree

[@caroledodd9698]

Exactly what I think too. I absolutely agree. Thank you Adriene so much and this lovely community. I will miss reading the comments but I will carry on finding Adriene’s yoga sessions. It took me almost two months to complete this one month of sessions. But I’m still proud of that and I am stronger in so many ways. I hope you all continue with Adriene’s yoga. I’ve never stuck to regular sessions of yoga before. This has been marvellous and amazing. I’ve learnt so much and got into a daily routine now. Thanks everyone 🙏🏻💕🇬🇧

[@sarahgreen1354]

My goodness, I do not want this 30 days to end.. It has been the most amazing journey, from the beginning to the present I have felt so relaxed and calm during and after practice… Thank you Adriene so much, I am completely hooked…..x

[@helensaltos4603]

Just Wow! Thank you people. With my final "Namaste" I felt the collective love we have created for 29 days thus far.

[@robinsoderlund3169]

Oh my goodness~ That was a beautiful practice. Thank you so much for this time together. I will show up tomorrow as well! Trust and believe in thyself~ Namaste

[@meriemlaouiti970]

I believe... it’s my b’day! It is! And with birds singing, mimosa sent meditation and yoga with you, can’t think of a better start to this day, namaste 🙏🏼!

[@VickieEB]

Happy Birthday, wishing you many more beautiful years.

[@christiwagner6341]

Happy birthday, namaste!!

[@missluna5]

Happy birthday 💕

[@JuliaBeko]

Happy Birthday!!

[@shannonpitts5016]

Happy birthday 🎉

[@angelagriffin8629]

Adriene - one of your pieces of wisdom has really stayed in my mind - 'we are here to move and groove and live and learn and serve, with more ease'. I love it. This 30 days of yoga has been a highlight of every day for me this month, thank you for getting us all through this particularly challenging January and thank you to all you guys for the lovely comments. Love to all .

[@greetm6265]

💕🙏🍀

[@nicoleonfeels]

I can’t believe the 30 days are almost over 😭

[@Shavoyrussell]

❤️

[@Ann3M4r13]

❤

[@Raphah_Raysa]

❤️

[@nasimreihani5933]

I just have to say .. How beautifully you teach ❤

[@helenwoolston1549]

I found that challenging and now I’m feeling proud of myself. Thank you.

[@Jay_JayNZ]

Day 29 already! I don't want it to end!

[@Shavoyrussell]

❤️

[@HollyL56]

Me either Izzy❤️

[@annamartin6941]

Same here! 💕

[@paulalixlix]

Yes! I'll choose another of hers 30-day-journeys to enjoy the momentum 😉

[@Raphah_Raysa]

Same here 😭. I loved every bit of it ♥️

[@Keyboardmom]

Every time I show up to the mat, I never regret it. Namaste 🙏🏾🙏🏾

[@laurasemple7887]

My husband and I are loving these early morning sessions while our little boy drinks his bottle in the cot! Thank you :-)

[@ladybebb]

Just getting here now! Got the 30-day journey done in five weeks, which is way better than all the other times I started and quit in previous years. Thanks all :)

[@begonaf1474]

Another fab session. Standing splits on the second side, hands wrapped around ankle, wobbling like mad, totally off balance, glute hurting etc. I was just about to give up when I heard Adriene's gentle voice say "Don't give up now". 😂 Thank you Adriene. I feel you with me even though you're so far away and I can only see you on my screen. Sending you and all my fellow yoga friends lots of sunshiney happiness 🌞🌻💛

[@teresagutierrez281]

Proud of us all! It’s been wonderful coming to the mat with everyone from all over the world.

[@genevievedaigle8303]

"Try not to give up, wherever you are". Words to live by, for today

[@DimitrisChrrr]

Every end is a new beginning... Love this!! Even though I know I'll be sad tomorrow with the "final" day, I know that I'll also be content, happy, proud, and that I will look back to the beginning of my yoga journey in a few years, and thank myself for taking the plunge, and trying out yoga

[@natashamakhdoomi3666]

The journey is near the end, I'm going to miss it! Everyday I woke up with enthusiasm and purpose! Day 29 with believing! Yes, believing in real me! Namaste💖🥰

[@Arrowdragonmusic]

This morning I sat down to start working, thinking "hop into something extra comfy and let's get started" while doing so. It was a great moment! :D

[@scottdarden12345]

Hi everyone I hope you have a wonderful practice and day!!!

[@followmelucie1644]

you too 💖

[@debcoughlan8494]

I feel quite emotional after that practice and knowing tomorrow is the last day of this amazing journey. After having COVID in early November, this month has helped me get my strength back and my breath normal. It couldn’t have come at a more perfect time for me. Thank you.

[@laurabrattstrom4028]

I too had Covid in November and this practice has helped me heal mentally and physically

[@bintouj]

It's really day 29!! I am so elated, and a wee bit emotional. This has been the first challenge I have sought through to the end and I cannot believe I *actually* did it. . I am so grateful to connect with everyone each day in the comment section. I am very proud of all of us.

[@Vardagaladhiel]

That is amazing, well done for getting through! Lots of love to you today!

[@bintouj]

@@Vardagaladhiel thank you so much for your kind words.

[@relaxevous1]

Meditative breathing, soothing words and movement all combined into one = awesome 👏🏻

[@myles6557]

Am I the only one that tries to say Namaste at the same time as Adriene? Today was the most in sync with her I’ve been. Such a fantastic journey we’ve begun.

[@amydunning1542]

Almost didn’t show up today. Slept terribly, exhausted, not feeling well, I showered and was about to go to bed, thinking “It’s fine, I’m being gentle with myself and that’s ok” (something I DO wholeheartedly believe in!). But then I thought to myself, It’s DAY 29! What if being gentle with yourself today means showing up and seeing what happens? So, 11:00 pm, that’s what I did, and I’m glad. Thanks for this reminder to champion ourselves, not to prove something by coming to the mat, but to honor something. 💕

[@melaniecropp6965]

Another practice complete! While we may be meeting one last time tomorrow on Day 30, I hope to continue my daily home yoga practice with the upcoming February calendar and beyond. This huge feeling of community from the comments section and knowing we are practicing with someone else at any given time is so wonderful, it spurs me on. Namaste, you beautiful humans xx

[@danielleb6064]

I will be joining you in following the February calendar!

[@ruthfinn8524]

Adrienne Thank you 🙏I have been practicing with you nearly every day for a year now. After a 12 year break from any yoga at all you have helped transform my life. You are authentic, grounded and limitless all at the same time and full of love. Thank you 🙏

[@alightworker9520]

❤️

[@simonasimeonova9819]

I wasn't sure i would ever be able to do 30 days of anything at all but here we are!!!

[@Sarah-mi2rv]

We did it!!!

[@ginamirabella]

Today, for me, it was gratitude. I saw 24 thumbs down and made sure to go back through this series and give a thumbs up to each day. I am so thankful that you offer your yoga on KZbin. Thank you Adriene. You are appreciated. What you give is amazing. A simple thumbs up isn't enough. You are AWESOME.

[@Hakeke1]

I can't believe tomorrow is the last day! I have looked forward to sharing this practice with all of you and reading your wonderful comments every day this month. Thank you Adriene and everyone who has shared this journey and made it so special. ❤️🙌🏻

[@HollyL56]

❤️🤗

[@Maulwurfn91]

💙💙💙

[@BurksArribaRunningAwareness]

Today I am grateful to be alive and to feel alive!

[@hebbaskula9883]

My favourite mantra: Lots of love in, lots of love out ❤️ Sending this mantra out to all of you in this beautiful community ❤️ I love reading your comments and Adriene, thank you for everything 🙏🏻

[@greetm6265]

💕🙏🍀

[@tl9868]

Can’t believe that tomorrow is our last day to come to the mat together. Wishing you all much love, on and off the mat.

[@peristeraki]

It's not our last time we are getting to the mat together. Don't forget the monthly calenders 😇

[@deborahfoord]

I did it! Standing half splits, hand on my calf, both sides ❣️ What a perfect day 29 .... Believe ❤️ thank you for these 29 days 🙏

[@sarahbingaith]

At one point in the past few days of this journey after practice, a wave of self-love would wash over me. This has been something I struggle with so thank you.

[@hannahc4641]

Can’t believe there’s only one more day to go after today, time has flown!

[@tmntsamurai8488]

I believe in my self, I believe in my BREATH, I believe in yogic philosophy, I believe I'm BETTER than I was 29 days ago. Thank you Adriene for your teachings. See you all tomorrow! Namaste 🙏

[@merlin8046]

Omg this is propably the last day when you are leading us with your voice and like with every 30day journey, the 30th will be this silent farewell And once again I'm leaving this one for the evening, my room is freezing, I won't lay down on that icey floor 😂

[@elizabethblair9582]

I had forgotten that, and now I'm crying, swelled eyes and heart full of love but crying.

[@niceandgloomy]

I hope not, the 30th has been such a let-down other years because I hate having to pause all the time to look at the screen

[@sophiecartman]

My intention is to stick to yoga everyday after this. Now I say this every year, after every journey.. 😋 but go through phases with my practice ever since I started YWA in 2017. But I really feel a difference in body, mind and soul when its done daily... there are only ever positive benefits. I believe I MUST stick to it.💪🏾 We are so lucky to have Adriene!💛💛💛 Enjoy the last day tomorrow everyone and keep believing in yourselves!! 🙏🏾😊

[@inmimisbowl]

9:38am Day 29, oh my. No words to describe. Reverend bow. See you tomorrow, for a new end, a new beginning.

[@teetasse9217]

For me, this practice is an instant favourite! Since it is the weekend, I got to do it in the late morning - and I loved every second of it (even the quite challenging bits - they show me quite clearly how much progress I can still make in the future ;-) )! As always, super high quality content, Adriene, I love how much effort you spend on this! Thank you!

[@shaznewman8459]

Oh so fabulous day 29, i have progressed so far. Sending love to all❤️🙏

[@greetm6265]

🙏💕🍀💐

[@lisab749]

Yoga with Adriene and Benji made January a much better month! Thank you for providing this positive experience during our crazy times!

[@peripherialvision3287]

I have a meniscus tear from falling on my roller skates. I listen to my body and can only do certain poses. Most of the time I'm just following your breath patterns. Thank you friend, for reminding me to breathe.

[@jessica.lee8]

This was my first 30 day journey with Adriene. I can't even believe it's already Day 29. Time flies. I'm inspired to do her old 30 day journeys and complete them all while I wait for her next new journey she provides! Who's with me?! :D

[@lynnglick2918]

I found her yoga channel sometime in April during our first lockdown. It helped with stress management. I went through several of 30 days YWA. Some days I did twice in a row. One I didn’t finish. Sometimes I found a video that fit the time I had to practice. This was my first real time 30 days. I loved it. I will admit I am not a fan of the silence of day 30. I would like to have her voice as a guide. I’ll be there tomorrow

[@jennyellacook6052]

I am hoping there is another 30 days where we can show up ! There is something magical and motivating about knowing we are all in this together 🙏❤️ connecting in these very difficult times .

[@williamb7275]

Every January! But here is wishing that Adriene can manage a second one during the year. 💨🙏Until then, revisit the previous 30 day programs and get the monthly calendars, both new ones and previous ones.

[@benhildakatsande5141]

I am a warrior 🧘‍♀️ have made it to day 29. What a beautiful journey with Benji and Adriene. I have grown and matured in my practice each day. Believing and trusting myself and mastering the power of my breath has transformed my relationship with my yoga mat. 🧘‍♂️ this is not the end of my yoga journey but just the beginning. Namaste 🙏❤

[@alightworker9520]

🙏🏼❤️

[@amaypa1474]

Beautiful! I almost cried when see said “tomorrow is our last day!” 🙈🥴❤️🙏🏼🙌🏼❤️💪🏼❤️❤️❤️I did it 29 days on the trot!! 💪🏼🔥🙏🏼🙌🏼🧘🏻‍♀️

[@anniedickson7188]

It feels so good, doesn't it, to do something for ourselves for 29 consecutive days. Well done, and here's to continuing with the February calander! :))xx

[@TravelStyleFood]

Believe!!! I will miss these practices but so happy there are soooooo many videos. Practicing daily with Adriene for 5 years now has truly changed my life! Namaste y'all! 🥰

[@nicolezumpano2893]

I've been doing this challenge for 4 years and this is the first time I've made it to the end on time (the first year I didn't get through all the videos til October lol). It's been amazing and such an unexpected confidence boost to follow through on this commitment! Thank you!!!

[@user-bb8us3tm1v]

Day 29 ❤️ today really pushed me but it was amazing because it showed me that I could finally keep up. I had been slowly getting there but today my body shook with strength and power and I smiled and felt myself buoy up and just believe in myself. It was extraordinary and I am so proud of myself and every body who has gone on this journey. 29 days of yoga and I have never felt more in tune with myself and my body is so happy it makes ME happy. Bring on Day 30 and every day after! ❤️

[@jjaeger3]

It really does feel like we need a big group party tomorrow when everyone is done :)

[@rachelbilbo4316]

I believe I love today's theme! Self-trust is easily the best gift YWA has given me over the last year. Something I was desperately longing for and so glad this practice has brought me back to myself. So simple but truly magical

[@hannekekooymans]

Perks of being one day behind; we have still one day left of this wonderful journey ♥️

[@claireanderson3650]

Awesome day today! I'm just so sad that tomorrow is our last day...Thanks Adriene for the good memories and happy times you have given us on the mat!

[@Dermatillomaniac]

What a lovely practice to start my weekend. By now, just hearing the opening music helps me feel calm and focused. Much love to everyone sticking with it - you believed in the process and hopefully have reaped the rewards!

[@indialucas223]

Anyone else planning on participating in the FWFG monthly calendar starting February? I would love to continue to connect with y'all in the comment sections of the selected video of the day!! :)

[@dogsofvilnius6988]

hey! Where can I find monthly calendar? Thanks!

[@chelsealarson9921]

Yes! I think that’s my plan! See you there!

[@jessiehamilton5208]

It's on her home page/ website

[@ofric.4981]

wow... this practice was so fulfilling and beautiful :) i felt bad that i missed a few days and im finishing later than everyone else, but after today im realizing how good it feels to go at my own pace and really experience the practice. cant wait for tomorrow ✨

[@lindamccann6480]

Another beautiful practice. I am feeling grateful and proud. At 70 yrs of age, I have made it to the mat every day and my intention to feel a spark for yoga has been met. I am eager to continue.

[@jackiegoodwill6826]

So enjoyed the breath journey and will miss it when it's done. I've learnt so much about breathing. A year of daily yoga with yourself and your followers has been amazing and I'm now looking forward to another great year of yoga with Adriene. Thank you so much xx

[@Deborahsyoga]

I find that I often anticipate the next moves during the practice. Sometimes I’ll just feel in my body to go into a pose early then she ends up going into it too! As a fellow yoga teacher I just know some of these transitions and my body just instinctively does them. It was a great strengthening practice today, thank you! I wish you all a great February! 💕✌🏻

[@bethondrus4297]

"Bring your hands to your third eye" as my dog is licking my forehead. 💋 Have a beautiful, love filled Saturday, friends.❤️

[@msmedicalgps9815]

Again, your heart beat can be heard in this one. It’s so calming. I was feeling some anxiety before this 29th day yoga. The breath made that go away, the balancing removed my mind from everything. What a beautiful series for an eventful month in our nation and for me personally as a middle aged nurse practitioner who is new to the Army Guard and already on orders for the covid mission. You and the mat keep me grounded beauty.

[@julianroad]

I so don't want this to end...day 29 already, thank you Adriene

[@beverlyroberts5219]

I can hardly comprehend that 10,135 other yogis were practising with me just then, that is phenomenal. Excited to see what Adriene has in store for us all for February, lots of love out to the ywa community.

[@samanthaholder9088]

I started todays practice so distracted and thinking "im not present, I keep thinking about horrible things and I'm not going to be able to do this." Then I just allowed myself to follow Adriene's voice, however it was I got there, and before I knew it I was connecting my breath to my movement and was fully engrossed in the flow. Magic! ✨ Thank you Adriene! Xx How bittersweet to think that this 30 day journey is coming to an end...but I do love your sentiment that with every end is a new beginning. I am so happy that I have showed up every day to experience this and I am glad that I now know I have the time, strength and motivation to continue with a regular yoga practice 🤍

[@celiadavidson212]

Thank you Adriene, namaste❤. I have been doing yoga with you for almost a year now and it has changed the way I think about many areas in my life and has helped me have more ease & acceptance of myself and others. ❤❤❤🙏🙏🙏

[@claireanderson3650]

"At Every End There's a New Beginning..." - Adriene What a lovely quote. It makes me reflect on all the closed doors I have been given to in my life, and I found another door to open. A symbolic gift. Thank you everyone for going on this journey with me. Love to you all

[@stevesmothers8018]

I AM getting stronger, physically and mentally! And I learned an important lesson. See, I had a slight sprain in my ankle on Sunday, so I chose to "take a break" until yesterday. I didn't even look at the daily practices. When I did, I realized that I quit before I even started. I could've done most of the poses each day and modified the ones that might make my ankle hurt. I did catch up with the practices but I cheated myself out of the daily experience of being with myself. Lesson learned with a Loving Heart!!! 💖

[@Yeavemealone]

I’m four days “late” but I’m proud that I’m actually finishing something :) this was a great practice.

[@lisawallis-reep9718]

I loved this! This is the second time that I have done 'Breath' and this practice, more than any other, resonated hugely for me today. I have been struggling with anxiety and this helped me to feel grounded and to believe in the power of my body and listen to its wisdom, for all the answers lie therein. Thank you so much, dear Adriene. Namaste