Day 4 - Listen | BREATH - A 30 Day Yoga Journey

[@yogawithadriene]

Tomorrow we learn more about the benefits of breathing deeply. For today, listen to your inner teacher. How are you feeling after this LISTEN practice?

[@archirose3800]

I feel like no matter what happens, I'll be okay :)

[@robyncastle8440]

I feel relaxed and ready to start my day with intention.

[@gabrielaf]

I feel awesome, relaxed and centered. These were the fastest 26 min ever!

[@alliyahalliyah2989]

I feel calm, ready to start my day :)

[@ramyaarajan5916]

My spine is very much relaxed. Especially thigh exercise is a magic. Can you please talk about relaxing of neck muscles please.

[@jessesaloom2260]

Please don’t feel the need to tone yourself down or apologize for singing and being silly: your personality and energy shining through is one of the many aspects of your videos that we love! Thanks for all the help and good you’ve done. Sending positive vibes to you and Benji!

[@easilydistractedbystickers]

I agree!

[@nneow]

so true the reason why i only do her videos is because of her wit, humor and personal approach to wellness instead of just telling you what to do.

[@michelea8129]

Agree!

[@ninoninuca]

exactly thats why I love her!!! being so natural and fancy free like not fake ...

[@wonderwoman5528]

I love Adriene’s personality. She makes me smile

[@RichardWTate]

Something I'm noticing with this series is how my mind is really racing at the beginning of the daily practice, filled with various stresses and random thoughts. As the lesson goes on, these recede and the the stillness is a reminder that our beings are not our thoughts or our obligations. Good stuff!

[@ayaaly2866]

Same it's mind blowing

[@surrenderinfaith]

Same! I struggled so much in first ten minutes, just wanting it to finish so I could do other things. By the end I was really calm and enjoying it!

[@LadyHemistiche]

This was especially true for me today. When I started, my upstairs neighbours were blasting loud electro music right above my head. I have trouble dealing with repetitive noise (misophonia) so I was laying there, heart racing, struggling to focus on Adriene with the non-stop noise, thinking "yeah okay, there's just no way I'm gonna manage to relax today, might as well give up." But I still gave it a shot and by the end I had actually forgotten about the music, was fully relaxed and it just felt... so freaking good. Good stuff indeed!

[@anniejirovec2628]

I agree. I come out feeling at peace

[@leelys3458]

AMEN

[@t-davida1547]

If you are late to this 30-day journey. Me too, you are still not practicing alone

[@jensmith3546]

I’m with you! Just did this practice bc every day wasn’t realistic for me right now. It’s nice going my own pace and knowing others are doing that as well

[@oatmilkxoxo]

running even later than you t davida! sending support from the future.... :)

[@malibubarbi01]

I'm on day 4 today and it's the 14th. But we're still doin it (:

[@baekkie470]

@@malibubarbi01 same! we got this ♡

[@therewhereyou]

Yup super late bust still going ✌️🤭

LISTEN yogis! She just reached 9M! Congrats Adriene, so well deserved.☀️ Thank you for all the amazing yoga practices.🧘🏽‍♀️❤️

[@arthurg7894]

Here's to 10 mil and beyond!

[@ema9067]

I come from a country of 2M people. 9M is almost unimaginable to me. So many awesome people doing yoga!

[@jadejuls]

Making the world a better place :')

[@zahiramous292]

YES! I just noticed the same thing! Last year she was on 6M and I'm so happy that her channel is growing so exponentially! Adriene is a true gift.

[@salmaenani391]

Well deserved ❤️❤️

[@Loretta_C]

Who else thinks it's adorable that Benji has his own yoga blanket...

[@MsPaigeKathleen]

Can’t handle it

[@gwendolynlong7484]

♥️

[@saraaltuna8758]

Benji is adorable all around 🥺❤️

[@saraaltuna8758]

Benji is adorable all around 🥺❤️

[@kendragracestoll]

It’s the best. We put out blankets for the animals too!

[@Enadawynn]

practicing with my husband, who is new to yoga, he just derailed our practice at the 9 minute mark by interpreting squeeze your glutes as grab your butt with your hands. i hear a quiet oh thats what she meant and look over just in time to see him stop. we both sat and laughed for 10 minutes and giggled every time she said to squeeze after that. (posting with his permission)

[@monisanandi]

This is the first time I've laughed today! Thank you thank you both! 🙏🏾

[@mimroses965]

hahahahahaha this is the best. Thank you for sharing.

[@QweAsd-tc8qt]

Hahahaha it's so cute you two are practicing yoga together! 😂💛

[@cllim8149]

1st time i lol reading comment on yoga practice. lol. thanks for sharing

[@chrissiekuczynski8875]

I’m first doing this practice tonight and I just read this and cracked all the way up 😂😂😂 especially at the part where he realized what he was doing 😂😂😂😂😂😂

[@fionadinsdale4719]

For me, reading through the comments from this community after I've finished the practice is an indispensable part of the journey. Thank you all for your light, support, energy and commitment - grateful for you all x

[@gabrielaf]

Same!! It's part of the process, doing and sharing ❤️

[@glerm23]

Best comments on KZbin, lol

[@brooklynskoog]

greatful for you xo

[@paotao97]

Same for me! I agree: Best comments on youtube!

[@ovtirc]

It feels encouraging to do so, I’m grateful for everyone! ✨

[@brendanreed6854]

Practicing in Sydney, Australia and feeling so connected to everyone around the world!!! Adriene, this is my favourite 30 day theme yet. Wherever you go, whatever happens, we always have our breath. In my anxious moments I always hear you say "breathe lots of love in, breathe lots of love out" and I soften just a bit. THANKYOU!

[@nesclaire]

Brendan Reed Thinking of you from Brisbane. We all have our fingers crossed for you guys!!

[@kerstireinapu871]

Breathe lots of love in, lots of love out is my mantra too in my hard and difficult moments or whenever I need more patience 😊Thank you Adriene for giving us this helping hand! 🥰

[@lalelu1342]

I do the same thing! I've heard her saying it so many times that it really calms me down. :)

[@annasim3651]

Love this, definitely been doing the same! Glad to be doing this 30 day journey with all ya!

[@tonimorris2083]

☮️&☮️

[@StabsWithPaste]

Here's to all the fellow late starters that have made it this far ❤

[@LisaMiller]

3 days late but I don't feel like skipping ahead. I feel stronger, more balanced and more graceful in my movements already. You can tell this is a carefully orchestrated set of practices that each one builds on the one before.

[@Hello11235]

Did day 4 today! Never too late, we can do it

[@miette8179]

@@Hello11235 right there with you both! I'm keeping on.

[@thesupremediva]

Yup - moved and my furniture arrived December 30. Definitely couldn't start on time, because I hadn't found my yoga mat yet!

[@bazzad81]

@@thesupremediva see you tomorrow for Day 5

[@Tashax405]

Boris: announcing yesterday at 8pm that schools will be closed from today for at least next 6 weeks. Me: my breath is my anchor, my anchor is my breath, my breath is my anchor, my anchor is my breath...

[@jessiemann8005]

I heard that after my practice and thought perfect timing to learn that mantra.

[@davidryan331]

Love this

[@veronicawells4800]

Thinking of you all in the UK and sending love.

[@ArmindaHeart]

Our school has been closed since March 2020 😭

[@suegrodek6375]

Take care. :*

[@oliviakaye7007]

9K people joined me during today’s practice. I don’t know why it makes me so emotional - maybe because it makes me feel less alone. Thank you for the beautiful practice, Adriene.

[@rafieldcorn1385]

The sense of community here I think is as beneficial as the yoga. Best wishes to you and your journey!

[@annio080]

Same here. Nowadays I just miss meeting people everyday. This kinda gives me the feeling of community :)

[@ahenk94]

You are not alone

[@cerenkaya1190]

you are not alone! ✨

[@michelemarch8606]

So true!

[@LisaMiller]

Who is a little sore but not sore enough to quit? Who else thinks Adriene is a genius?

[@francescamatrunola388]

Meeee!!

[@debibird1105]

Me tooooooo!!

[@truebl0nde27]

It’s such a good feeling to know the practice is working!

[@gad2302]

meeee!!! my back was killing me a this bit of practice helped with to heal.

[@dharadavda7478]

Me!!

[@aaronblake1533]

I'm following along in the Middle East where I'm deployed. My mat is a scrap of carpet turned upside down because the top is filthy. The WiFi is slow, but it's worth it to join you and the rest of the community to feel grounded, centered, and strong. I practice at the end of the day to clear my mind before bed. Thank you for being real with us. I'm not here to compete or be flashy, and I really appreciate your calm and warm approach. And Benji is awesome!

[@melissabednarowski4643]

Thank you for your service

[@marie_h1104]

Stay safe over there!

[@marybrown8372]

Thank you for your service. Be well.

[@katcallahan591]

Thank you for your service & showing up with the rest of us! ❤️ We are all in this together. Stay safe. 🤗

[@MagdalenaShakti]

Way to go, friend!! Thank you for everything and so happy to know that you are practicing where you are. Sending Big Love your way. See you on "the mat" tomorrow...

[@jennybarkley5205]

One of my favorite things to do after practice is to read the newest comments. I imagine that these are the people that I've been practicing with - we may be physically apart but we are connected through our practice. Thank you all for your shared positive energy!

[@lauracobbold2997]

Couldn’t agree more! I don’t usually comment on yoga videos but these ones always crack me up and make me feel connected too. I’m now a few days behind but sticking with it!

[@oatmilkxoxo]

us (me and my roomate, her names mollie) too jenny!!

[@KautKaaTaa]

That's exactly what I was going to write - and then I read this comment :) so nice! Have a nice day!

[@kimly1546]

Me too, stay safe everyone...

[@alessandrofossataro2734]

I totally agree! I usually don’t read comments but yoga videos inspire me a lot

[@mariadelcarmentostado1390]

Today was a special day because my mom joined me :3. We are both absolute beginners so she was nervous but we really enjoyed it and had a mother daughter connection. We are mexican and she does not speak english so it was fun translating for her in slang like "¡ahora levanta las pompis y aprieta, aprieta aprietaaaa! (bridge pose)". I also shared with her the idea of ocean breathing which she absolutely loved, we even sinchronyzed our breath, movements and I even felt that our hearts. Thnx Adriene you rock or as we sometimes say in mexico "eres muy chida :)".

[@eliskac2173]

that is such a sweet moment🥹❤️

[@jaylin3331]

She said “practice is about to wrap up” and I was like wait WHAT?! That was so quick?! Lol I love this practice so much and am thankful I get to do it in real time with everyone around the world 💛

[@stakimama]

My daughter and I both said that too!

[@nikkicole54321]

Yes i was surprised how fast it went by today

[@ninjinerdenebat8793]

I was searching for this comment 🤣

[@MsNalder1]

My thoughts exactly!

[@opalking2912]

I agree! I was thinking I would do another video but then was more tired that I expected! Perfect day 4!

[@natalianb2463]

I love reading the comments and seeing everyone showing up and supporting each other❣

[@alison__16]

Me too. I never thought to look at the comments before. I'm going to read them every day now.🌼

[@natalianb2463]

@@alison__16 reading the comments after the practice makes you feel even better!! 🥰

[@arjanitaademaj959]

Me too. I always read the comments, it's the most positive place here. Lots of love yall ♥️.

[@litmint9790]

Day 4 of Breath, my favorite rerun, and day 34 of yogapalooza 2023 my good peeeopllleeee yeah! 🎉💋💚

[@jude25376]

I was tired this morning here in Ireland, hey world. But I remember Adriene telling us that the hardest part is to turn up. So I did and I am so glad I did. Thank you Adriene ❤️

[@cecilia6703]

I literally just grumpily said that to myself as I pulled out my mat: "You wanted me to show up, well here I am, showing up"

[@denise.at.ease.]

Yeah same here! We did it :)

[@angelafrid9762]

“Showing up” is so relevant to so many parts of our lives, I’m not even really into yoga but I’m hoping by the end of 30 days I will have better self discipline. It’s like physical broccoli, you might not want to do it but you know it’s good for you 😂. Proud of you for showing up, we’re all in this together. 🥦🧘💪🏻

[@hannad8544]

Second day I did the yoga after a full day of work. Although I was really tired, it was amazing💞

[@peculiaritea]

Well done you!!! :)

[@huhuszka1543]

Every time Adriene says "one way and then the other" my mind just starts singing 'One way or another, I'm gonna find ya I'm gonna get ya, get ya, get ya, get ya' 😂

[@audeodd84]

I haven’t done today’s practice yet but I sure will think of you when I hear it - I think I’ll hear Blondie until I’m on the mat actually 😆

[@ElNaMaSa]

This always happens to me!!

[@sarahbutler6573]

I actually started singing it and was disappointed that no one joined in :)

[@heathermarsden1137]

me too!

[@shauni83]

Me too! 😄

[@psykasha4967]

Any other February challengers? We got this! ❤

[@carlottacollu6480]

yes, me, an Italian living in Germany, I started my 365 days journey on the 14th of February,

[@gregtaylor7363]

I started on Feb 15

[@aishawilliams5933]

Yes!!! Joining you all from Trinidad !

[@gregtaylor7363]

BTW, I am in Florida.

[@psykasha4967]

Idaho!

[@amee-baby]

I really appreciate the reminders to relax the face and unclench the jaw. I often forget that my face is part of my body and it needs love too, especially these days full of tension and anxiety. I will try to repeat that to myself often!

[@manduc4Radicaal]

yeah me too! I love that, my jaw muscles are constantly tense and I love when she says that because it brings me awareness of it and helps me relax

[@sofiabrandao2621]

me too! especially my forehead

[@ritam1098]

Adriene has helped me to realize i actually have no control over my facial expression (yet). Everytime she says it, there i am, cleching my forehead and my jaw like there's no tomorrow

[@dawnschenk8330]

The only thing missing from today’s practice was a good ‘HeyYo”! So I said one myself when things got “salacious” 😉 Namaste 🙏🏼 Be well my friends! 💖

[@erenimendrinosmusic]

salacious yes :) hee hee

[@Rattymischief]

Haha! Love this so much

[@rachm9488]

LOL!

[@EmilyKariya]

I dont suppose you will read this with so many comments to go through but just really wanted you to know that my 6 year old son loves your videos when I do them. He doesn't do the yoga but he likes to pretend to be your dog, which is very sweet except when he crawls unser me doing a plank haha! But today he randomly decided he wanted to sit outside in the car on our drive alone in the dark for a few minutes afyer we got back from nursery school (it must be a 6 yr old doing scary things to try and be brave thing!) and when I went to get him to come inside he said 'I wasnt scared because I had my breath and I did a yoga breath like you' and that was just wonderful. Thank you so much I love that he is picking up on these things! Xxxxx

[@ulricacarlsson1361]

Got a bit emotional reading some of the comments - we are really in this together. Pandemic or not

[@yogawithadriene]

We truly are one.

[@racquetabuse8253]

Not.

[@brooklynskoog]

united as one

[@caitlynbellinger1786]

I love this community!

[@paotao97]

I feel the same!! Namaste everyone

[@christinalives]

Where's the evening practicers at? That just worked 8,10,12 hour shifts and still with it :) 😃 😴 🙃

[@marga23]

Cosmicchrissy- Hi.... I work 7A-7:30P. It is 10:05 here in florida andI just finished days #4 🧘‍♀️

[@gabriellemccourt3249]

Got off a 10 hour shift and arrived at the mat as I do many days. Good job sticking with it :)

[@jeninahmad2379]

I know I shouldn’t get my heart rate up before bed but the breathing exercises make it all worth it😅

[@MrSteelermania]

1:30am here, just finished!

[@c.weidenmann7477]

I live in Germany and can only practise early in the morning. So I am one day behind and just finished day 4. It is snowing today. So beautiful! Greetings to all the lovely people out there!

[@cristinaschiratti1068]

March challenge Babies!!!! Who`s in?? What a LOVELY start to the day!

[@Diane_666]

I'm in! ;D

[@amaliepalesova]

Hi there! 🌞

[@maureenbudka167]

Had to smile when Adriene started singing “Make a Wish” because today is my birthday! Thank you for the gift of yoga and peace today, Adriene!

[@alisonsmith3248]

Today is my birthday too - such a great way to celebrate. Let’s hope the coming year is a better one for all x

[@yogawithadriene]

Happy Birthday!!

[@natashacarmichael3942]

happy birthday :)

[@veronicawells4800]

Happy Birthday Maureen! Wishing you a beautiful day.

[@katcallahan591]

Happy Birthday Maureen!! 🥳

[@jakbykasiula]

Before starting to practice with Adriene, I really hated training of any kind. Everytime I wasn’t able to do an exercise as good as the teacher, I would beat myself up and think that I’m a failure cause I’m weak. Now, because of the practice I listen to my body and if it tells me that something is too hard for me right now I do the easier version or just take breaks and I know that I am strong and nothing is going to change it. Thank you Adriene, because of you I’m starting to really appreciate my body and everything it allows me to do and I don’t think that I’m weak just because I can’t do the plank pose for a whole minute.😄 Loving the slower practice by the way. Sending much love to everyone reading, have a beautiful day!💕

[@brooklynskoog]

You are even stronger for listening to you body :) I hope you have a lovely day

[@greetm6265]

This is so true 🙏

[@celiaescher]

You articulated this so well! I have been fit, I have been unfit, and I always felt insecure. Even when I had washboard abs and toned arms, I was afraid of losing them. When I tried yoga in a studio, I spent all the time looking at the parts of my body that I didn't like in the mirrors, and I felt bad if I wanted to go slower than the other yogis or the teacher, or if I couldn't do a pose well enough. Adriene and home yoga have changed my view on exercise....

[@dweeb55]

I feel these same feelings too

[@charlottea.m.9211]

I love the slow days as well.

[@lana_texana]

4 days may not sound like a lot but in my case I can’t believe I’m still here! This is such a wonderful class 💖

[@matvejevadaniela7002]

Glad you're still here on this journey with us, wish you all the best : ) x

[@Mariamahmed-hn9cb]

Mee toooo actually i started the last year and didn't finish 😅but this time I'm extremal excited ♥️

[@emmastimpson1291]

I almost didn't make it to the mat today- the news of the 3rd lockdown in the UK has taken a huge emotional toll on me and many others, especially us uni students. But I forced myself to show up and it was so worth it! So proud of all of us taking part together ❤

[@hanna00001]

I’m not going to lie... I took every “if you need a break” you offered, I personally struggled to get on my mat today. But I’m glad I did ! Thank you Adriene 💝

[@jeninahmad2379]

The hardest part is getting on the mat, but it can still be difficult during. I’ve had days where I am emotionally weary and not even yoga can dispel my upset. On those days I either lie down and wait or skip to the end of the video. It’s not always easy, but you are not alone. I hope tomorrow is easier and I can’t wait to continue this journey with you and everyone else in the YWA community.

[@renoruth]

As long as you stay on the mat and listen to her voice, and find what feels good, you're doing alright.

[@Kaiyamusic]

me too!

[@toeanzarnorment2554]

You weren’t alone!

[@gerdine9258]

I took a few breaks too, I still feel the other practices in my tired muscles, but I like to think of it i. this way: I still did a lot more than not showing up to the practice!

[@VisualArt3D]

I love that some days are harder and some days less. That it is not just getting harder every day. I feel like that would be discouraging. Thank you so much! Really enjoying this!

[@mobolduc9332]

This was such a YUMMY practice. I had a wonderful thought at the end of it. "I can offer so much more to the world if I take care of myself". Thought it was worth sharing ❤

[@savvyhealing]

thank you for sharing ❤️ i agree. loving myself feels so good

[@saskiap9866]

So true!

[@natashacarmichael3942]

I agree. love how positive she is!

[@amaniahmed5481]

What a beautiful thought! Thanks for sharing !

[@c.weidenmann7477]

So true!

[@michellesteimle9969]

11:38 "Dude, I love yoga, you can slow down your heart rate, calm anxiety, massage the spine so you have nice beautiful posture...AND you can work your glutes and your legs, and your core--all at once. What a deal!" My new favorite quote from Adriene

[@stacylynn8490]

I loved that.

[@marie_h1104]

That was pretty awesome right there.

[@elenayatsenko3638]

To all those, taking this journey now in April, we will definitely make it! You are not practicing alone

[@lalala555meh]

[@jessicacampbell9171]

It’s my 40th birthday today and I knew for a while I wouldn’t be celebrating this milestone like I originally hoped to. This week I decided I would celebrate my existence by really observing and enjoying all the small moments I’m usually too busy or stressed to notice or fully appreciate. The birthday messages and call from family and friends, my son’s wobbly baby steps, the snow falling from the giant oak tree in our yard(I observed this during the practice today) all have deeper meaning to me today. Deciding to join this yoga practice was the best gift I could give myself. I’ve tried it in the past and it always felt like a chore and I never kept it up. This year I look forward to it every day and can’t wait to squeeze into my day. I still feel awkward in some poses or find it hard to quiet my mind at times but I have this inner peace and confidence that are getting stronger each day. I love that I get to start a new year and a new decade with you all.

[@achirante]

Happy birthday, it sounds like a great one. Namaste and thanks for sharing.

[@yogawithadriene]

HAPPY BIRTHDAY, JESSICA!

[@aelle3624]

Happy birthday!! 🎂🎉🎉

[@jeninahmad2379]

Happy Birthday Jessica! Sometimes the best gift is recognizing what the world has given us already :)

[@mindydaddario4429]

happy 40th!!! sending all amazing strong beautiful vibes to you!!! my 40th was in Sept! Look how far you have come and all the amazing opportunities that lie ahead of you!!!!

[@helensaltos4603]

At times, I thought “ I can’t”. But then I realised I wasn’t doing it alone and realised “ I can”. Thank you❤️

[@Maulwurfn91]

Oh yes, you can! We‘re in this together 😊 wishing you a wonderful day 💕

[@helensaltos4603]

@@Maulwurfn91 thank you! And to you. Although, I’m heading into a beautiful evening.

[@marionexley7355]

me too :-)

[@lizzymadhatter4879]

we're all here in this together, namaste!

[@lainpink]

the hardest is to roll your mat and sit!

[@rainepatterson4568]

some days, 26 minutes feels like forever. this one felt like ten minutes!!!

[@lizzymadhatter4879]

When you said "see you tomorrow" I literally shout-whispered "what?!" because this video felt like five minutes, I swear! All of it was wonderful but I particularly enjoyed yoga-for-the-wrists-moments and that last poses for arms. I have a very stiff back, especially the upper back so it was perfect! What a great start of a day (it's 7 am in Poland when the video comes up), especially after another nearly-sleepless night. Thank you so much, namaste

[@gillsmith6740]

Yes Lizzy it was such fun it went so quick and it really suited my body too, perfect, sending you good vibes for a good nights sleep 😴😊🙏💕

[@emilysmaragdina9473]

I’m in Poland too, and this yoga videos make me to get up at 7🐱 Have a nice day⭐️✨🌙

[@jadejuls]

Hey Lizzy! Omg good to see you here again! Namaste

[@majawas25]

ooo I'm from Poland too!

[@emiliapykacz5984]

I'm from Poland too! Super proud of myself for doing yoga 4 days in a row (although I can't make myself wake up at 7am and practice before breakfast :') ). Sending hugs for my fellow yogis in Poland and everywhere in the world

[@bridgetgibbs3595]

I managed to show up again, started late today and considered not doing it. Then I remembered this is my commitment to me...

[@keek0389]

I showed up today, too. So damn glad I did. I am glad you did, too💖

[@chocolatecurls94]

I am proud of you for showing up, way to go!

[@Mamaspudz]

This is me today! I have moments in the middle when it gets hard that I say to hell with this- and then I remember to breathe and just show up.❤️. Today is a good day

[@scarletwinter9311]

I feel like today was hard to show up for as well, but I'm glad we all did!

[@surrenderinfaith]

👏👏👏 showing up is the hardest part.

[@matvejevadaniela7002]

Hello to everyone who has started this a bit late like me, the important thing is that you have decided to do this for yourself, hope you enjoy the rest of the journey : ))

[@JessNolan96]

I liked the idea that ‘fire’ does not have to be synonymous with ‘fast’. It’s so true when you think about it because some of the most challenging poses are the ones that rely on static holds and the breath alone to cultivate heat in the body. Such a cool thought. Hope everyone is well! Namaste x

[@joedisco]

yes i once went to a really slow "hot" yoga class with the poses held for like 2 mins, that was FIRE (also helped that it was in a really warm room!)

[@JessNolan96]

@@joedisco that sounds challenging! But in a good way :)

[@kellyh7202]

I agree!! Sometimes the hardest days are the ones like this - I don't usually associate bridge pose with fire but it certainly felt fiery today holding them for so long!

[@JessNolan96]

@@kellyh7202 yes me too! My glutes were certainly talking to me today!

[@josefinahlenius820]

Can't believe I had company by 14 000 people around the world doing this. Namaste and good night from Sweden

[@francescarizzoli2621]

goodnight and see you tomorrow from Italy!

[@ionesarah7037]

Much love to both of you from NYC ❤️

[@amaniahmed5481]

Its almost 500 k now!

[@jeninahmad2379]

Good night from Canda!

[@sofiagrundberg8784]

Goodmorning from sweden 🤩

[@debbien5456]

If you’re reading this Go you, you did it, you showed up! We did day 4, we got day 5! ❤️

[@estherrajan6002]

🙌 💓

[@miekedagraca6189]

Hi Debbie, this 29th March and yes.... we did.

[@Dermatillomaniac]

Today's practice really spoke to me. When she said "take good care" I started crying - I could feel she meant it and it was so nice to hear those words. Yoga has been my lifeline through isolation and this 30-day journey is an absolute blessing. Thank you, Adriene (and Benji)!

[@jeninahmad2379]

Yesterday at the end of the practice I burst into tears. First time in months. Sometimes it hits us hard. But it’s an awakening.

[@LisaMiller]

I keep doing that when she says, "Now whisper, Namaste". I must need it, but it's not pleasant.

[@lauracobbold2997]

I felt emotional too at the end of today’s practice (I’m running a few days behind...) feels comforting to know others did too.

[@evien5484]

Here in Bristol (England) and felt actually sad towards the end. I didn't want it to be over!!! Not a usual emotion to feel with exercise so thank you so much! :)

[@ch3041]

I felt the same too!

[@susansumnerroberts9617]

Going slow is so challenging, I'm sure I need it (I'm sure a lot of us do). Thanks Adriene for another insightful practice

[@fridamonlund]

I love reading through the comments after finishing the practice of the day and warms my heart to see such love and support on a free website. Adriene has the most wholesome comment section on the entire Internet ❤️

[@yogik437]

Did she just trick us into doing abs?? Well played, Adriene 😂

[@litiligirl]

She does that so gently that it's impossible not to like it!

[@bettedavis1409]

I'm about 2 start this 1... ABS?????? Nooooooo!😲

[@litiligirl]

@@bettedavis1409 Please give it a chance. I promise you'll love it. She has a whole new way of defining abs work!

[@LisaMiller]

@@litiligirl That's good because every abs program I've ever done has hurt my back, taking days to weeks to recover.

[@Sana-qx7tc]

I felt intense burn in my abs too.😂😂

[@TheBittersweetRadish]

Doing this with my 9--year-old. Absolutely the best. She does incredibly loud ujjayi breath. Thank you, Adriene, for giving this family something to celebrate.

[@icandoit95]

It is pretty cool that we are truly a global community here. The House that Adriene built with lots of room with comfy chairs and endless comfort food. Yummy for sure . xox to everyone

[@marymackey7198]

I like that, The House That Adriene Built. Namaste

[@natashacarmichael3942]

love this comment. she's done amazing at making a large community for everyone

[@laraerae4321]

I'm so glad I found you Adriene ❤️ I used to think being "good" at yoga meant being able to hold crow pose or pop into a headstand! After 5+ years with you, I feel like I'm good at yoga because I remember to unclench my jaw when I'm working at my desk, I remember to tuck my pelvis and lengthen my spine when my lower back hurts from standing too long, and I'm moving through a checklist of every part of my body when we're holding plank, rather than waiting for you to take us to the next pose. I still can't hold crow, but I move with more strength, integrity and ease throughout my whole day now and what more could I ask for?!

[@tamarabrincat7952]

This comment is so beautiful. I wish that more people understood that yoga is about being present and not about your physical ability.

[@leannaoxo]

Beautiful and calming practice today. I am feeling more committed to listening in 💓

[@Hakeke1]

"Salacious!" 😂 No matter how stressed I am at the start of these videos, I always know I'm going to end up smiling. Thanks, Adriene! Hope everyone had a great practice!! 🧘🏼‍♀️ ❤️

[@lizzymadhatter4879]

same to you, thank you!

[@Margopfi]

Our cat sat on my belly during he bridge pose, what a way to bond! 🐱

[@yogawithadriene]

So sweet! x

[@myfanwecole952]

Never thought I was a person who would do Yoga, but here I am and very much enjoying it so far.

[@CaugheyMachine]

Body when extra-early alarm went off: "Hey, idiot! What are you doing? Go back to sleep!" Body after completing day 4: "Love youuuuuuuuu!"

[@heatherknight546]

5am eastern wake ups for me. I am with you.

[@Paul4Peace2All]

Your profile pic looks like the before and after 😂

[@morganlwelch]

Same same. Glad we came.

[@oznuroznur259]

@@heatherknight546 wow! I can't even wake up at 9am. People who can wake up early are really strong ♥️

[@katedeakin6196]

6am alarm. My wife: get out of bed. You have to visit Adrienne and Benji!

[@newla6899]

Oooh that was lovely, I smiled when I thought of us all saying Namaste together 🤗 love to all x

[@lizzymadhatter4879]

love to you back, namaste!

[@davecole1513]

The wife and I was just saying the same. Nice to be working all together as one.

[@AngelicaMMcDevitt]

Kinda makes me emotional. 💜

[@husnakamiko]

Day 4. I love love love love it. Thank you ❤️ . Is anyone still doing this challenge. It would be comforting to hear am not alone ☺️

[@imcida]

You are not 😊

[@niti5580]

I’m even later than you. Its my day 5 today. Hope you are doing well.

[@husnakamiko]

@@niti5580 yeess i am doing well . Thank you. I actually finished my first week one.. i hope you did too.

[@husnakamiko]

@@imcida thank you 🦋

[@Mandandaze]

You are not alone. Just happy that others are at the same stage as me too. Loving this practice 🙏 and sending happy vibes from sunny Scotland😀

[@lorihill7007]

Reading the comments of the folks doing this practice at the same time all over the world gives me my daily smile. 😌

[@jenniceolan1907]

Who else hasn’t missed a day yet? It’s crazy how I feel so much kore flexible already can’t wait to see the progress at the end of this!

[@LisaMiller]

I was wondering if I was imagining it. I feel stronger, more balanced and more graceful in my movements already.

[@namchanhyung]

Here's to all the late ones ! it's my 4th day so don't worry were all in this together ! Again, Thank you Adriene for this journey ! :)

[@VTSD2109]

Even if I'm going to finish this journey only by 31st December, still no worries. I'm enjoying my tempo, I'm enjoying my pace🙂

[@mahoganyj3195]

I’m also late! But better late than never I suppose :-p

[@doomprophetess6286]

What amazes me is that she has such an incredibly rare breadth and depth of spiritual insight and yet is not a madwoman or a prophetess with hordes of disciples.

[@carrottop598]

was not feeling focused today, paused in the middle. but, i still came to the mat, i still completed the practice for the day! not my best day, but i showed up. that's what it's all about :) here's to tomorrow being a better day!!

[@D19950701]

This is the only comment section I really find useful and inspiring. Thank you! 💕As a big person I find it really hard to like moving and exercising always seemed a torture. But I did HOME last year and BREATH right now and I feel how my relationship with movement is changing for the good direction. It does not look like a punishment or something you have to do but you hate. I started to like this time and feeling my muscles more. This is amazing, would recommend to everyone! Wishes from Lithuania 🇱🇹

[@katherinearnold6855]

Today's practice was accompanied by the gentle snoring of my dog for the whole 27 minutes. I think she's been practicing the ocean breath...

[@oatmilkxoxo]

yes!! yogi dawg ;)

[@salomevgl]

this made me laugh out loud thank you :)

[@starsaur6664]

My dog licked all over my face and inside my nose and wriggled around until I couldn't ignore her. She's never seen me do yoga before. 😂

[@innerwonderment]

benji staring into the camera when the video starts is all the motivation i needed

[@kaitdeabs]

Day 4... I've never done a guided yoga practice for this long and I'm not going anywhere. Thanks Adrienne, see you tomorrow!

[@eileenlawlor3208]

Almost didnt do yoga this evening as I was feeling really tired and down but then it all became about listening and lying on my mat and it was wonderful - thank you

[@becbell4913]

Same 😍

[@Kariela]

Me too!

[@精萃篇]

We will smile soon.

[@michellekohn2130]

She breaks into spontaneous song, another reminder that she is my people. My spine thanks you for today. :)

[@jenbraga]

There were times during this past year that I felt like I was dying or that I would never be healthy and active again. I completed day 4 and am looking forward to day 5 through 30 and beyond. Adriene's caring and genuine way of teaching and the practice she suggests are just what I needed. Thank you, Adriene! In my perfect world, you and Harry Styles are hanging out together, spreading love and kindness everywhere you go.

[@jenbraga]

@@laimakuzmina345 Thank you for the kindness and kindred spirit! ☺️

[@Amethystation]

Early morning Gang unite!

[@colleens.3350]

Yes- Let’s do this!🧘🏻‍♀️🙏

[@ogshoot]

let's get this done! 7am here :D

[@hilleyoyo]

So nice to start the day 😍🤸‍♀️

[@evi155]

Just finished! 8.40 here!

[@colleens.3350]

A wonderful relaxing practice! I’m off to bed, but for those of you starting your day I hope it is a fantastic one!

[@lottalarsson4121]

Yay, this was nice. Only changed lunge to warrior one. I have asthma and was sick in corona for months and still not fully recovered. So a theme with breath is just what I need. Have a lovely day everone and take care.

[@topseyturvey8111]

It's so good for my asthma too.

[@lizzymadhatter4879]

take care, namaste

[@glerm23]

I hope you feel better!

[@JoanneKatzman]

I wish you health and a full recovery.

[@sarahziegler6394]

I am just getting over it and my lungs need this too. Learning to accept and care for my lungs and not get frustrated by the limitations. Easy does it. Lots of love to you!

[@gracebooth6327]

I am a teenager with a chronic illness that makes it almost impossible for me to do normal daily activities non the less exercise, but I really wanted to try and do some form of physical movement. So even though I can't hold all of the positions the entire time and even though I have to take lots of breaks I want to encourage anyone else struggling through the practice to remember that you are here. You made a choice to better yourself even though it is hard and painful. It's okay if you have to adapt the pose's to work for your body, just to sit on your mat and breath is progress. So just close your eyes and take a breath and remember that you can do this! Namaste! ♥💛

[@TheAnachronism]

I’m just about to go to bed. I can’t wait to wake up and do this in the morning. Everyone have a wonderful day/night. Day 4 baby!!!

[@lizzymadhatter4879]

have a wonderful night!

[@TheAnachronism]

@@lizzymadhatter4879 I did thank you, and hope you did as well. Just finished the practice wooo!! Great one 🙏🏻

[@MartinUrrutiaVarese]

I got Listen today, it’s very meaningful because today I’m getting married and listening is what brought me an my partner all the way to this awesome day. Namaste

[@sofiagarzavargas518]

Congratulations!!! 💕

[@monicaalfaromazin9491]

Been doing the 30-day-yoga journey for 3 years now. I had never done the "refresh video to see with how many people you practiced" thing before. Was expecting maybe a couple hundred number raise, but WOAH it turns out I practiced with 9000 people!!! WHAT?! I'm so happy that this community is growing at light speed. Thank you, Adriene. Thank you, peoplesss of the world.

[@doreenday5904]

I'll have to try this!

[@surrenderinfaith]

How do you find that, is it on mobile too?

[@jnjesco7200]

@@surrenderinfaith - Was gonna ask the same thing??

[@robinbyrne9588]

How do you do it?

[@rachm9488]

Seeing the number of people is 'breathtaking'!

[@deirdreoh7846]

December was the toughest month in 2020; I ended the year feeling anxious and panicked about what 2021 would bring, struggling with heartache and an unhealthy mindset. I have found myself in tears since Day 2 - at the end of each practice, for the relief I feel once I’ve completed a practice, for the release of my pain, tension and worries and being grateful that I can find a moment of peace with people all over the world; that type of connection gives me an overwhelming feeling that maybe 2021 will not be as bad. Thank you Adriene, and to every single person here with me ❤️

[@alexandrastr8878]

I totally feel you! We are all in this together and feeling the connection to people all over the world is so healing

[@ruthlessfairy]

I feel just the same! I also struggled with heart problems since November, but with yoga and the spirit of this huge community everything feels possible. Thank you for practicing and sharing this

[@debrataylor-cragg56]

Tears of release and tears of gratitude are seldom mentioned as a beneficial part of yoga practice, but they are. And probably happen more than we realize.

[@tonimorris2083]

☮️&💟

[@jadesyogashack4089]

I restarted this 30 day journey over I skipped some days, skipped some videos, and half-assed other videos. I got to the point where it felt like I lost connection to my commitment to daily practice. I put a sticker in my planner every day that I do yoga but despite doing yoga almost every day in January, I wasn't proud when I saw my planner because I knew I hadn't kept the promise to myself I had wanted to. I want to do this with full commitment. The old Jade would beat herself up over making mistakes the first time and then she would never try again. I've been doing yoga with Adriene for a couple years now and I've learned that yoga never wants you to beat yourself up. All yoga requires of you is that you get on the mat again. It doesn't care how long it's been or where your skill level is. all it cares is that you are there today. Now on Day 4, I feel more connected to this practice and myself than I ever felt before. Thank you for everything you've given me Adriene. You are my rock. Your videos help me find my connection to myself, to my gratitude, to my community, to my body, and most importantly, to my breath.

[@yeseniajameson431]

The last three days have been so healing doing these practices. Looking forward to doing this first thing in the morning then off to the woods for a foggy cold hiking day in Marin, CA 🙏🌄

[@hannasophia18]

That sounds wonderful, have fun!

[@amuckamuckamuck273]

I’m super jealous you’ll be hiking in Marin tomorrow-have the best time!

[@annaodorisio6708]

This session was my favorite. Covid kicked my respiratory system into a whack and I've had difficulty/painful breathing for weeks. This 30 day practice has been the most wonderful and healing thing. It is helping me restore a positive relationship with my body and more importantly, my breath. 💜 forever grateful to Adriene and her healing ways

[@Childofthemoonandsea]

Don’t think that subtle Boyz II Men reference will go unnoticed Adrienne… I see you with the 90’s RnB…

[@karendrew9034]

And just like that feel like a new person ready for the day. Happy day everyone 😊 namaste 🙏

[@BahamJunPiano]

Well said! So refreshing!

[@lizzymadhatter4879]

happy day as well!

[@begonaf1474]

So true. Happy day 😊

[@amandaochitwa217]

I am one with the breath. The breath is one with me. For those who need more star wars references.

[@unique_handle_]

Doing this first thing in the morning! This has been such an amazing experience so far, and I know it'll only get better :) Thank you so much Adriene and good luck everyone

[@liolioness9945]

Same here! I was really excited and this Video was the only motivation for not going to bed again :D

[@mandi111408]

I unfortunately got COVID and my lungs are weaker than before and this 30 day journey is helping me so much! Here’s to everyone who shows up for themselves ❤️

[@anastimac7809]

Hi! I recently was positive for covid. I feel that this is really helping me get back my stronger and deeper breaths. Hope you're ok :)

[@rootsclauds7142]

I read this suggestion in the comments once, so I thought I would share it with everyone else. When you're done with the video, refresh the page, and look at the amount of views before and after. This will give you an idea of how many people you just practiced with. I just did mine and over 14,000 humans practiced at the SAME EXACT TIME. Woah! 🤯😳 This really puts things in perspective.. Thank you, Adriene 💙

[@elysiagarcia9030]

omg love this, thanks for sharing!! :)

[@mistybergeron3079]

Oh, what a great idea! Thank you for sharing! ♥️

[@rootsclauds7142]

@@elysiagarcia9030 yeah! so glad you found it helpful! ❤️

[@rootsclauds7142]

@@mistybergeron3079 my pleasure! 🤗

[@ruthmccollum1847]

@@rootsclauds7142 thank you

[@teofaga]

Commenting again because I realized that from the time I started doing it until the end, the video had more than 2k views more. Feeling like I took the class with everyone in a big open field

[@LaChiniara]

Adriene is the Bob Ross of yoga

[@nicoleonfeels]

Truly listening is an invaluable skill that we could all benefit from 🧘🏻‍♀️👂

[@samiraelsilmani1209]

May all of you find what feels good 🙏🏾

[@lizzymadhatter4879]

same to you

[@TheFryedIScream]

Hellooooo to anyone late! Day 4 u got it, good job :) see you tomorrow!

[@emmaleec1714]

I snuck a quick hug into the last pose because why not? Congrats on 9mil, Adriene 🤟

[@MyOwnWoman]

"See if you can listen to the feedback". Body: CRAAAAAAAACK.

[@ninahorn]

That's my back in a supine twist😂

[@VDUFAnna]

Yup - mine too! 😂

@@VDUFAnna haha I had that with my hip cracking everytime I switched the left right leg for the left and lowered the right one :D

[@corey_knight]

Same 😂

[@oznuroznur259]

😂😂😂😂☠️☠️☠️

[@saragibbings8874]

Loved this so much! My kittens had the zoomies so were playing under me and jumping over me during bridge and table top: I got the giggles! Love that listening and play can co-exist so beautifully! x

[@user-sm9md8mu5t]

It's only day 4 but I'm already losing motivation... I'll keep trying, though, because I really think this journey will help me. 🙏🏼🌸 Hugs to anyone reading this!

[@Holly.57]

You’ve got this! Keep telling yourself each day will get better and better. We’re all here for you. 🙏

[@PetchHM]

Don't give up! Keep going!!

[@lizzymadhatter4879]

don't give up, you can do this! hugs to you too!

[@yogawithadriene]

You did it. When you feel unmotivated, scroll through some comments. This community will inspire. x

[@triciamoss9074]

This is my fourth year. Stick with it! I promise the reward is great for those who persevere. You will feel so good at the end of January that you will say whatever 2021 brings, bring it on! Love from NC USA.

[@volhaapisheva4234]

“To see feelingly” - thank you for the reminder of this powerful quote and for today’s practice. P.S. Reading all this beautiful comments really start to feel being part of smth amazing and it feels great!🖤

[@tara.lara.44]

I love Benji, he looks so adorable in sitting in front when video is starting.

[@olafry6003]

I love it when you start singing, Adriene 💓 Thank you for the practice. Sending lots of love to all of you!

[@DiaKoponen]

Can one tell me how I can comment ?

[@sara13.88]

Today, I finally let go of all negative thoughts and I listened to my body...and I heard and felt peace. It was amazing. Thanks to Adriene and all of you beautiful people out there for your lovely energy! Sending it back! 💌💌💌