Full Body Flow | 20-Minute Yoga Practice

Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow.
Give every area of the body some love while cultivating heat to build total body strength and increase mobility.
Synchronize the breath with movement and flow with energy and ease to create a moving meditation. Welcome a feeling of vitality and balance back into your inner world.
Let me know how this practice goes for you in the comment section down below!
Namaste.
For more videos like this, try this Yoga Flows playlist:
• Yoga Flows
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Appreciate where you are. Today. Follow this inner voice and I do believe you will learn to appreciate all of your relationships with more sincerity and love.

[@spicyspacecake]

Yoga With Adriene can’t believe what a difference yoga has brought to my life...all bc I googled ‘yoga for beginner’ a year ago when diagnosed with MS.... from my heart, thank you for helping me find my balance....& teaching me that yoga is not boring and it is worth it!! From yoga-sceptic to yoga-fangirl...what a journey Merci

[@MadysVideo]

😁👌 good enough to make you sweat! Great practice!

[@TaunellE]

Thank you so much! I love yall! Please always know that. 💕

[@maskilse]

I started yoga 4 years ago, but my favourite real-time flow yoga teacher left the country. No other teachers inspired me, I've other tried many yoga schools around. But since I bought my own yoga mat a year ago and discovered the wonderful Adriene, my life seriously has changed! I am more flexible and know that I can just Google Adriene and with her help make myself feel better no matter what's going on in my life. Whenever I say 'Namaste' by the end of each practice, I really feel thankful to you. Also, yes, blessed that your teachings, your words, your knowledge, your kind heart can relieve my pain, if I have such at a moment, or simply make me feel better, to the level I sometimes have tears in my eyes. Especially when my grandma died, I repeated many times yoga for grief and it helped me to connect back with myself and remind me that I still have myself, that I own myself. Namaste.

[@loubainapeer6406]

I have been away from the mat for a few months now but thankfully, I have started my Yoga practice again since last Sunday 17 Nov. I am taking full responsibility for my healing. I knew for years that our body "talks" to us but that we don't know how to listen but I didn't learn! And now I have started learning by observing, by scanning, by listening, by feeling all that is happening in my body. And I thank you dearest Adriene to be such an instrumental part of my healing. God bless you always. Thank you and thanks to each and every one around you making the practice #YWA and making #FWFG a reality. I send you all much love and good thoughts all the way from Mauritius ❤

[@inlonging]

Omg I almost did it you guys. I started in January and am obese and struggle a lot, a lot of modifications. I almost managed this one without dropping the knee during those 3 legged dogs. Soooo close. I can feel myself getting stronger!

[@KBKB744]

Great!!!

[@loublou5886]

Fantastic 👏 💞

[@d33wreck]

Keep it up!

[@inlonging]

@@d33wreck thank you! Yes today I am still in the March playlist and did the brain/body balance and felt so off-balance. Literally tipping and falling. I guess I have good days and bad days, your comment reminded me of one of the good ones 😊

[@rcrimi08]

Awesome! U r 💪

[@zoomzoomtso]

I just spent the best 20 minutes of my life. I have been doing YWA every day since last July. I am 76 and loving my progress. Thank you A. I wake up and say to myself Yes YWA!

[@InvdrDana]

Awesome! :)

[@maddie4377]

that's amazing!!

[@coxmyth]

Awesome! I did 11-30 day challenges straight in 2017-2018. Then let it slip... I'm finally getting back on the mat! Keep going!

[@alibaebee7675]

happy one year!! this is month 5 for me :)

[@spidypig9052]

So it is beater then your birthday

[@ivyfoster4195]

Adriene, I just wanted to say thanks so much for never putting ads in the middle for people like me who don’t have KZbin premium. It keeps the quality of your videos high and doesn’t break the focus of all of us who are practicing. 💗💗

[@jbeezy8245]

I agree. Thank you!

[@1300dude]

just get a youtube ad blocker lol

[@ivyfoster4195]

@louiebaker603 my point is that she's gracious enough to NOT put ads

[@marcyesler]

I 😂😂

[@willslingwood]

@@1300dudethey made it so that ad blocker now doesn’t work 🙃 the greed like omg, Google is worth so much money, they just want more and more.

[@mollylum9576]

I love that whenever Adriene says to whisper “I am strong”, she does it too. Makes me feel like we’re in it together and she’s not “above” us or anything!

[@Will-jg2zs]

You seriously are the best yoga teacher on KZbin

[@BeeBeeMacGee]

Sequency maybe even in general. Her voice is very relaxing and she speaks very well.

[@amandamichelle4854]

Agreed 💕

[@nathaniell.1886]

SarahBethYoga is a good rival.

[@TaunellE]

@Sequency I agree, and think. The best period. 💕

[@RaymondvanderWoning]

Sequency my favourite for sure.

[@saniasinghania1183]

This used to be a tough one for me 3 months ago. I did 3 months of regular yoga with Adriene and now it feels easy peasy lemon squeezy.

[@erinjoan2070]

Awesome, well done! I’ve just started my journey thank you for the inspiration 💕

[@Noukz37]

Same here! Yay! 😀

[@rima8744]

Your YWA calendar has become the reason why I wake up in the morning. It gives me motivation to find what feels good with my body before I start doing whatever I plan to do for the day. Thank your for being such a wonderful teacher and motivator 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@zuriwilson-seymore8939]

Blessed Rima! It's nice to meet someone else on the virtual mat today. I am also consistently following the calendars. Namaste & Ase! 🦋❤🦋

[@rima8744]

@@zuriwilson-seymore8939 Namaste :)

[@zuriwilson-seymore8939]

@@rima8744 Namaste & Ase🦋❤🦋

[@Abby-wq7yl]

today’s practice done on: * 3/2/22: the balancing poses were a little difficult today but glad i did this right away in the morning ☺️. embody day 2 * 5/25/22: a great post workout stretch with a friend. flow day 24 🌊🌊 * 7/9/23: lovely day to be outside in nature and moving my body the this semi-heated flow ❤{expand day 8}

[@DripSmooveplays_fortnite]

How's it going?

[@Lucy-ve6lb]

I struggled to stick with this. Ended up in extended child pose in the middle of it, feeling overwhelmed. But I got back up again and held tree pose well. It’s not about perfection, it’s about trying 💪🏼

[@rebekahcarter7441]

This is what I love about yoga.. It's called the practice of yoga.. We're always practicing ❤️

[@victoriakarr3782]

I feel this,I can barely keep up but im trying pratice everyday so eventually I can do everything lol. I think your doing great by way,little bit goes long way.

[@lizmanning6778]

I feel ya!!! I felt so weak in the middle of this practice but decided to pause for a minute and get back into it. Glad we did. :)

[@gabbymenendez9794]

Thank you 💖🥺

[@homemakingwithdenise]

Lucy, I hear you. After several months I can get this done pretty easily. Well, I’m still struggling with the tree pose but other than that, I return to this practice often. It keeps me moving. I’ll be 70 this year and I want to stay mobile.

[@stancakes4733]

I've been having a horrible body image day, and my heart just wasn't in this practice at first. I was beginning to get frustrated because I felt like I wasn't as good at this as I should be. But when you said "feel the warmth that you've created in your sweet, beautiful body" it just hit me. I had to pause the video because I was tearing up so much; it's exactly what I needed to hear today. Thank you so much for your wonderful videos and your beautiful, loving attitude!

[@spotlessmindx]

Stay strong ♡♡♡ I have found that daily yoga has helped me appreciate my body and I have less negative thoughts about it some days are harder than others Writing in my yoga journal helps document the progress you make mentally and physically Hopefully if you try it out you'll notice some difference too I like to go back and read what wrote about how I did on difficult poses and how I felt after practice It helps me see that I'm actually improving no matter what the scale says Good luck on your journey ♡♡♡♡

[@owenrussell8890]

agreed

[@Intensity764]

I have read your comment exactly when the video said what you talk

[@ebritter2]

Does anyone else try to whisper “namaste” at the same time as Adriene every video? One of my small joys ❤

[@jaysmith2151]

You are the best yoga instructor period NOT just on KZbin.

[@jane18grecco]

THAT IS RIGHT.

[@TaunellE]

Absolutely. 😊❤

[@jimenaalvarez-gascon9285]

YES 🙏🏻💜

[@Mrsilenciobackgammon]

Jay Smith co-sign that!

[@brontec9769]

AGREED

[@charlottecraig5425]

Amazing how a beautiful human I've never met and a room I've never ever visited but see so often, means so much. Love the connection of this community 💙

[@marymackey7198]

Charlotte Craig I couldn’t agree more. This young woman is saving my sanity. Namaste

[@wheredepony]

I know! It's wonderful.

[@andaartanddesign9516]

I feel the same.

[@user-co9di7qw2m]

Same here 🧡🧡

[@KaylinShadle]

Hi, Im Kaylin! A professional dancer and yoga instructor. I created a KZbin channel for all levels of fitness and flexibility. Would love it if you tried some of my videos and gave me feedback! I have a "how to split video" "how to center split video" that I think you'd love!

[@jenncrane7258]

Definetly got me unstuck. Was just feeling a low mood and low energy and now I feel energized! Thanks, Adriene

[@SaigeLecteur]

I've been practicing on and off for over 6 years, and today I finally was able to stay in tree pose comfortably on my left side (my right's always been fine, but my left's never been the same since an ankle injury in college). I've been frustrated with my lack of progress in balancing poses, so it was unbelievably satisfying to finally see a change. I couldn't help but yell out in surprise and celebration (scared the cats haha). Proof that sometimes change is slow, but that it does eventually happen with enough patience.

[@loublou5886]

Haha my crow almost landed on my cats yesterday 😅

[@kichicat2127]

Congratulations, I'm so happy for you 💙 my tree looked better today too and I surprised myself, I twisted my left ankle back in 2019 and it still acts up here and there so it was nice to not topple over ☺️

[@AndreaS-oq9qb]

BRIDGE day 13! Who’s with me?💗 This was such an amazing practice, namaste!

[@511Cloud]

Was with you 👍🤗

[@meuntitled]

Still here :)

[@sallyalli4417]

I agree this is a goodie!! I think it's one of my favourites! Namaste

[@annah9821]

Me! 🙋‍♀️ namaste 🙏🏼❤️

[@bruin_tea_et_ecriture]

right here!! We are all in this together! :)

[@katherinelarsen1386]

BRIDGE day 13! I tried to do this practice almost 3 months ago and was unable to keep up. Now, after almost 3 months of daily yoga, I was able to complete the entire practice without having to skip out on any of the hard parts!! I was able to actually enjoy the flow, while still finding it challenging. Thanks to Adriene and all my fellow yogis out there. Have an awesome day! 🧘‍♀️❤️

[@asieg001]

Wow that's SO amazing! What a gift you are giving to your body!

[@joannawilkinson1436]

I'm glad you said that as after 43 days I am not there yet!

[@katherinelarsen1386]

@@joannawilkinson1436 Trust me, it still wasn't easy for me!! 😂 But I'm getting stronger little by little. I love that we are all here making progress together, but we're all moving at our own pace. ❤️

[@adityaruplaha]

I found this one easier when I was starting cuz I was doing it all wrong first lol. Now I really can appreciate this practice. 6 months in, not quitting.

[@mettehansen249]

This practice marks 1 year of doing yoga daily for me - and it has truly been the best thing I have ever done for myself! 🌻Namaste everyone!🙏

[@loublou5886]

That's awesome! Congratulations 👏 🤗

[@lucille6190]

Amazing!

[@Noukz37]

Wow, impressive and inspirational! 😀 Keep going and Namaste 🙏🏻

[@williamb7275]

It felt really good to get practice in before work. I am ready for the day. We are experiencing a great surge of omicron cases (towards 140000 a day) here in Korea, mostly up north near and around Seoul. My friend is in the hospital there with it. Down here, a number of my students have been out as well as a couple teachers. I heard a lot of coughing Monday before our holiday yesterday so I hope not to find even emptier classrooms. I may return and do the FWFG sequence after work. Stay healthy everyone. Embody day 2. 514 days in a row.

[@fluffyspectre9743]

Ah, I hope your friend makes a quick recovery and the situation improves soon. Sending warmth and sunshine from India 🫂

[@hebbaskula9883]

❤️🙏

[@SaigeLecteur]

Stay safe!

[@loublou5886]

Hope your friend recovers quickly and you manage to stay safe and healthy 🙏

[@williamb7275]

@@loublou5886 His girlfriend has a medical condition that keeps him from quarantining at home. He had two days of what felt like flu and some chest pains. Yesterday, he said it was mild after those two days.

[@gillsmith6740]

Today I thought if I can manage yesterday’s full class I can do this 19 minute workout ! So I did my usual senior adaptions, using knees to transition through challenging bits and breathed with you Adriene, slowly and surely. I did this as much for my mental health as my bodily. Feeling restrained through lockdown here in England, isolating so long has taken it’s toll 😐 your connection with me through our daily practice is invaluable Adriene 🙏😊🧘🏼‍♀️🧘🏻‍♀️💕

[@kavya0102]

Sept 2021 Reset Day 22 This practice packs a punch. It really brings the focus to the core connection while doing the downward dog variations and the Vrikshaasana or tree pose. As Adriene mentions in the intro, it works the whole body quickly and gets the juices flowing. Enjoyed the sweaty practice and now I am ready to face the day.

[@eliskac2173]

Aaaa yes!! I had to skip the last week or so of the Feb ‘22 calendar because I’m away, but now I’m finally back, on March the 2nd, amazed at my own commitment!😻✨ This practice was the absolute gorgeous! How much I’ve missed this🥺💗 Ready for spring and another month with the YWA community!🌷😄 Namaste.

[@ellapennt5754]

Hello you wonderful BRIDGE Yoga people! Hope everyone has a nice day 🌞

[@astridlim5512]

Hello!! Have a great weekend!!

[@jennsheffield4023]

You too!

[@chrisgiles7268]

Same to you!

[@christineparisi7372]

Hello! Good to,see,we are still here.

[@tmntsamurai8488]

Hello! Yogis in union! Namaste 🙏

[@helensaltos4603]

My intention was to pay attention and to honour how I was feeling and how much I could do today. Thank you for the reminder and thank you to all the beautiful souls out there practising and sending the good vibes. X

[@tmntsamurai8488]

Yes!! We are better together! Namaste 🙏

[@carolyngladd9341]

I love that!! :)

[@lucaswelham9089]

Hi Helen How are you? I’m sorry For infringing on your privacy at this time of the day😅.. I was exploring through KZbin, when I came across your profile, honestly, I’m attracted by your sparkling eyes and adorable smile on your pretty face🌹, I wonder how you manage to combine all🥰.Ensure you keep smiling because life is beautiful ☺️ .. Although what matters more is the inner beauty of course.While staring so close, I was urged to message you.. Are you free for a chat getting to know each other? 🌹🥰

[@patheyn]

This is my very favorite practice Adrienne. I’ve had a challenging year with cancer, the pandemic and moving soon to a new city, as I do this much needed practice in my virtually empty old house prior to moving. This would be a good practice for each day! I am strong.

[@xymoerixy7856]

Adriene is like the most forgiving friend. No matter how many times I lose sight of her she always smiles and welcomes me back when I return.

[@ciarashrager1679]

i've been practising yoga on and off for 6 years, thanks to my mum who has been practising almost every day for 10 years, but since lockdown my day always starts with Adriene - i did this years 30 days of yoga, followed by starting May's calendar and I can't believe how much my relationship with myself has changed and improved because of it. Not only am i noticing physical changes (stronger, better balance, more control over my breath and movement), but learning stillness and presence on the mat has done absolute wonders for my mental health off the mat. Adriene, and daily practise, have kept me sane through this uncertain, frightening and stressful time in everyone's lives, and I know that I will definitely still be practising every day once lockdown is over and Covid is a distant memory. Thank you so much Adriene, and the rest of the FWFG community

[@nicolasjulius995]

Beautiful! Stay strong, seems you're on your way

[@bea-ep4ts]

That was my first practice after the BREATH-journey in january. I had decided to take a break from yoga because i noticed that it started to feel more like an obligation than a fun thing to do. But now I'm back and this flow was the perfect way to join back in. Sooo nice, ok y'all, see you soon :D

[@valerieh5400]

I’m glad to hear you’re back on your mat, and I hope you don’t feel like it’s an obligation anymore, but I understand if you still feel that way. I skipped a couple days for Bridge, what matters is just getting back to it!

[@jasmeetkaurkukreja15]

I felt that too and I thought I was the only one, but I continued because I tried to remind myself of what Adriene says :"trust the process"

[@nicoparks4110]

I felt the same way, and took off June and July. Then I started to really miss it, so I'm back! Trusting the process can also mean taking a step back!

[@gillsmith6740]

I really wanted to complete this practice today for my positivity, so respecting my arthritis, I missed out the cobra flows and peddled in downward dog. This allowed me to achieve my three legged dogs and high lunges. Deep breathing through and doing my senior knee down side planks, I felt satisfied with my little workout today and 20 minutes was just right 😃👍 see you tomorrow on the mat for what looks like a favourite 🤔 but only 8 minutes, I’ll search for an add-on 😉 🙏🧘🏼‍♀️🧘🏻‍♀️💕

[@rachelbosenterfer8672]

Great tip about the senior knee down side planks! Thank you - and our guru Adriene, of course!

[@sorabsabharwal4408]

Praying for your mums good health. Gratitude. 🙏 Namaste

[@lynpenfold6252]

I'm over 60, I ache, used to be hyper mobile and never saw the point of yoga. Now I'm with Adriene every day, exploring, improving, loving it. Simply amazed.

[@lucaswelham9089]

Hi Lyn, How are you? I’m sorry For infringing on your privacy at this time of the day😅.. I was exploring through KZbin, when I came across your profile, honestly, I’m attracted by your sparkling eyes and adorable smile on your pretty face🌹, I wonder how you manage to combine all🥰.Ensure you keep smiling because life is beautiful ☺️ .. Although what matters more is the inner beauty of course.While staring so close, I was urged to message you.. Are you free for a chat getting to know each other? 🌹🥰

[@tatianadunyo6421]

I'm amazed how my body, my mind and my breath are responding after 43 days in a row of yoga. I'm starting with meditation too, and I have to say that I'm much more at ease... Thank you so much to everyone, for being here, for showing up for yourselves. If we care about ourselves we can care about each other. We can make the world a better place. Thank you 🙏🏼

[@treehugginhippie4lyf]

You inspire me

[@maryc7845]

Well, after 336 straight days of yoga, I'm able finally to get my foot high on my inner thigh in tree pose. I almost toppled over from the sheer shock of it! Who knows, after another 336 days maybe I can get the other foot up? What a lovely practice today. Enjoy your day.

[@KBKB744]

Embody Day 2! Namaste🙏🏽❤️💚💛🙏🏽

[@BeeBeeMacGee]

I always think I’m not into these flows because they start to move faster than just long stretches and I have to really pay attention to your cues. But that’s why doing these are so important; it gets me out of my head and into the moment. Thank you Adriene for all that you do.

[@classiclisting53]

Find amazing yoga designs at teespring.com/stores/top-classic-tees

[@jakedaum2294]

I've always felt the same about flows. I always go for stretches and I assume that flows means it's just harder and for all over flexibility which is just as important. I'm trying to accept that lately

[@zo2495]

Likewise! It makes me focus

[@tatianadunyo6421]

Hello to all Renew birds doing this practice today!! And every other soul that lands here! 🥰

[@sarakennelty4914]

hello! Hope your practice is going well.

[@chrisgiles7268]

Really excited for it this morning 🙌

[@tatianadunyo6421]

@@sarakennelty4914 Yours too!

[@tatianadunyo6421]

@@chrisgiles7268 This practice is awesome for mornings!

[@Fuchswinter]

Getting back into it after a surgery. I’m so glad to be back!

[@emilychalder3592]

This really hit the spot today - both energising & refreshing! Hope practice goes well for everyone else today 😊

[@chantelphipps2290]

Ninja jacks

[@beguum]

Day 2 of the Embody journey! I absolutely love this practice. Such a fun flow to wake up the body🌞 Thanks Adriene, namaste🙏💚

[@unastankovic3160]

One day at a time people... Greetings to everyone on the Renew journey! You got this

[@deena5o7]

Adriene, your teaching method is the same high quality that I recieved at an expensive gym. You have brought high quality yoga teaching to the comfort of my home. Your audio and video is perfect and it feels like I am receiving a private lesson in my home. Thank you so much for the work you put into your craft!

[@tantantan973]

6th day of PROCESS! So glad I chose to do this ❤️ 22nd day of RESET! Following the YWA calendar has really changed my life!

[@graciechastain6239]

Embody Day 2- This practice felt so good. I love the fast paced practices because it's so much easier to focus when there's not much time in between moves to think.

[@harrietknight9590]

This really turned my day around. I recently completed BREATH and I absolutely loved this flow and how complete this session felt for only being 20mins! Thank you 🧘‍♀️

[@mariapapadopoulou255]

i'm always surprised when i realise how much can be done in 20 minutes! thank you

[@carolyngladd9341]

I agree!!! I have a new flow I just posted... would love to hear your thoughts!!!

[@SixtineLys]

I woke up in such a bad mood this morning, I feel a little bit better now. My mantra was to just feel better in my head today. 204 days of daily yoga

[@taraodonnell6054]

This is so wonderful!

[@jessicamellish2814]

Absolutely loved this! Her comment "if you fall I'll catch you" made me actually smile for the first time today! 💕

[@Camila-do8ot]

Good morning, if you're reading this I wish you a great day, namaste

[@RuthLawliet]

I’ve been so stressed lately that the little “ya done good” at the end made me tear up

[@lilidemonica839]

I feel u

[@eurishamaharaj4626]

Same boat

[@nataliebaxter9856]

Same

[@kclauren6052]

Isn't she just the best?

[@Teenaaisme]

I really hope all of you are doing okay now ❤

[@zuriwilson-seymore8939]

Blessed Beloved Embody Yogis ( Day 2 of March Journey)! Initially, I was resistant of a standing practice because of how I'm feeling today. I was desirious of floor work wanting to just curl in a fetal position. Today is my Uncles life celebration and services are late in the evening (as if it isn't sad enough for all). We won't have any sunshine at that hour. Anyway, my Mom is hurting. They were very close. He was there when my Dad elevated 8 years ago and my big brother 3 years ago. She has endured alot of pain. There's only 2 brothers still on earth after burying 6. That's tough. I miss my Dad, Barry and Big Brother Marcus, and many others. I'm sharing all of this to say this practice was exactly what I needed during a tough time. I need to be strong 💪🏾 for my Mom. This practice has provided self-assurance and an overall calmness to my deamnor. Thank God for Yoga. Namaste & Ase! 🦋❤🦋

[@loublou5886]

That's a lot 😪 sending love and strength 💞

[@kichicat2127]

Sending you love and strength 💙 Namaste

[@zuriwilson-seymore8939]

@@loublou5886 Thank you kindly! My Uncle Bill's Life Celebration turned out beautifully. I even spoke and so did my younger brother. Namaste & Ase🦋❤🦋

[@zuriwilson-seymore8939]

@@kichicat2127 Thank you kindly! My Uncle Bill's Life Celebration turned out beautifully. I even spoke and so did my younger brother. Namaste & Ase🦋❤🦋

[@loublou5886]

@@zuriwilson-seymore8939 I'm so pleased 💞

[@beguum]

Flow day 24, I really needed that today. It was challenging but also gave me peace at the end. That's why I love practicing yoga with you😌 You always find some way to make us feel good and grounded. Thank you Adriene! Namaste🙏❤

[@sallyalli4417]

I jumped across the Bridge today as the scheduled class was for bedtime...I'll be doing that later! But this class is full body dose of loving. Great start to the day! Have a good one everybody🧡

[@lucaswelham9089]

Hi Sally How are you? I’m sorry For infringing on your privacy at this time of the day😅.. I was exploring through KZbin, when I came across your profile, honestly, I’m attracted by your sparkling eyes and adorable smile on your pretty face🌹, I wonder how you manage to combine all🥰.Ensure you keep smiling because life is beautiful ☺️ .. Although what matters more is the inner beauty of course.While staring so close, I was urged to message you.. Are you free for a chat getting to know each other? 🌹🥰

[@leonaphilippa9709]

Walking with my dog in the forest today there was a creaky old tree talking to me and this inner Adriene voice answering "Heyho, what's up creaky old tree". I love this new voice in my head, it makes me smile so often during the day. Thank you, Adriene.

[@LauraSWynne]

I love that. I hear her too throughout the day. It's a lovely voice

[@simplyyyfab_u_lous_3266]

Oooh! What a needed lovely practice. Here on day 2, Ywa March 🍀🌼02/03/2022. Ooh! I am finding my inner voice, seriously showing up for myself, giving myself more sincerity, love and appreciation and connecting much more with the sound of my breath. Today was a bit👌🏾challenging as I'm ruminating so much on letting go of unloving, unappreciative close family and friends. Showing up for my mind and i had a little giggle😌😀🤣😌 inspite of my body in so much pain has been so calming and uplifting. I'm wholeheartedly grateful to you Adriene💖💖 for this connecting practice, I did hydrate well.👍🏾👍🏾 Namaste to all & anyone here today🙏🏾💞🧘🏾‍♀️

[@hollivybez]

The first comment I saw was mine from 7 months ago, I have continued with YWA daily but have now added dance, hiking, HIIT and other training to my daily routine. Since starting I have lost over 25 pounds and feel much better. Thank you Adriene for this practice - with love - Namaste

[@ChrisWEEZ]

“Love your body” This struck me today. I spend a lot of time judging myself for not being as skinny or strong as others, but hearing it in a nonjudgmental environment got me thinking about it in a new light. Thank you, Adriene. :)

[@CeciliaKautzman]

EXPAND 🌟 | July 8, 2023 | Yesssss! Did this one first thing this morning before it got too hot and it was the perfect start to the day! It's warming it's strengthening and it's empowering! 🙏

[@davidcates6765]

Good morning Fellow Travelers of the Mat , Thank you for your company today , looking forward to joining you tomorrow on the mat 🧘🏿‍♂️🖖🏿

[@rosemaryturner6102]

Actually kind of funny, I was up to the tree pose and thinking energy up the front down the back, draw inwards, hmm I'm wobblier today than usual, oh it's an earthquake. Melbourne is having a big earthquake. Sorry Adriene this might break my focus! :)

[@CaseysTravels]

Wow!

[@mattcolangelo6610]

This is one of my favorite episodes with Adriene!

[@sophieanneperniaortoza612]

Today I gracefully did the tree pose by mindfully easing my toes and gazing at drishti as the two foundation are essential to balance life whether into practice or our daily life. Thank you for your guidance Adriene See you all tomorrow Namaste 🙏

[@atl663]

I finally found people who are subtle and notice things about themselves and the world around them. And not in a egotistical way. The deliberate choice to whisper of namaste really makes this feel connecting. Thanks for helping so me feel connected to myself, others, and the ground.

[@aaradhyasworld7405]

I love you Adrienne. Thank you so much.. you'r making me happier err'y time i do this.. making my life..🙏💗

[@kathrynd1936]

I haven’t been on the mat for about a month due to illness, injury and idleness. And as soon as I start again, I can’t imagine why I stopped. It feels good to practise again.

[@user-rw5yn1es1j]

im in the same boat, but not due to injury. i have just been working so much. i am about to start this flow, hope you are recovering well!

[@lixinxu2614]

Same here! Can’t imagine what I’ve missed

[@CamilaEstela]

same same it just makes so much sense when we do it again

[@_banja]

hope you guys are still doing it and enjoying it! if not here's a little reminder

[@CamilaEstela]

@@_banja yes! been doing a session a day since, thank you :-)

[@mosh0whunny]

I made it to today's practise :) at 13:50 I teared up bcs of how proud I am of showing up this morning and the progress I've been making in my yoga journey. It's amazing how 1 whole year can really make a difference 💕 proud of us all xo

[@williamb7275]

Great!🤸‍♀️💜

[@simplyyyfab_u_lous_3266]

Here again feeling amazing to be here this😄May on FB Flow Day🍀🌸🌷🌷🌸🍀 ✨23/05/2022 and celebrating my birthday today🙌🏾🧘🏾‍♀️🧘🏾‍♀️🙌🏾💃🏾😌🥳🎉I graciously feel calm, relaxed with your amazing gift to me...I love it🧘🏾‍♀️💗, great deep stretches, and a brilliant start to my day. I am now lighter, no longer depressed, drastically reduced SCIATICA hips and legs issues, can't believe i've lost 12kg as of present. Showing up regularly the last 5mths, having had on and off YWA practice since 2017, picked up from 2019 to present...I thank you wholeheartedly Adriene, you transformed my body, my health Tx to Benji's🫶🏾😄 presence as well, always add to the sessions🫶🏾 and to this lovely supportive YWA ppl here for all your motivating inspiring comments and ...I am feeling decades younger, healthier and thriving happily. You Rock! Adrienne💝🌹💐😘😘 Namaste to you & All🙏🏾😊♥️♥️

[@expectedrainbow]

Happy birthday 🎈🌷

[@sarakennelty4914]

Happy Birthday and wishing you a continued good yoga year!

[@hannalofman2444]

Happy Birthday😍🌹🌹🌹🎉, You are on a great journey of life 💚

[@simplyyyfab_u_lous_3266]

@@hannalofman2444 Thank you. Absolutely.😊♥️

[@annewhitcombe5466]

Happy Birthday and continue to absorb the benefits of Adriene's classes and the ywa community :)

[@wayakatana]

I came on the mat today distracted. But I trust my ability to come home to my body through the practice. I kept saying to myself "All that I am". It's amazing how quickly the thoughts popped like bubbles. Just like that I've grounded myself!

[@Agoraphobication]

Did this flow outside today in the sunshine and Austin heat on the back deck. Today is the first full day of the shelter-in-place order for our city. Your practices remind me that this too shall pass, that I am strong, and that I can get through this period of solitude (and loneliness) with the help of people like you, reaching out through the internet. Thanks for this, Adriene.

[@shwetapatil9508]

I don't usually drop comments, but there's a first for everything. I've been doing yoga for quite some time now and a lot of times (read most) when I am unable to control my breath I get anxious. It's like yoga has the opposite effects for me sometimes. Of the numerous times I've practiced within a period of a year there are literally only two times I could "feel" the practice and let go in the true sense. One of them being today. I want this practice to serve as a reminder of how amazing it felt to not be in my mind all the time and just letting go and just flow. Hoping for Renew tomorrow and day after and all the days after that to be like this one. All the love. Namaste

[@vjcy]

Embody Day 2! It was clumsy but I got there. Listening to my body and making sure my mind doesn't give up before my body does. Breath, focus and mindfulness. Making sure each move has a purpose. Great flow to start the day.

[@annesofiesoeby]

Thanks for practicing with me 💙

[@ErzsCal]

Thank you Adriene ☀️ Day 18 Root April’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@chelseadunning5899]

Had to battle some internal demons telling me I couldn’t get through and that I wasn’t strong enough. I did and I was!! 💛 My intention was to focus on breath. I just breathed out those suckers! You are strong and you can do hard things. ((:

[@loublou5886]

Yes you can! You just did! 🤩😍

[@umarimran257]

Excellent Job 👍

[@zoumpik0s]

FLOW 24 I really love these classes that last a bit but fire up the whole body !! Namaste 🙏

[@zijing9548]

My toxic father has always drained my energy, l can't still move out bcoz I'm not financially able to, so it's like a mental torture chamber for me every day , your videos are the only escape for me Adrienne, I can never tell you how much this positive community means to me .. thanks for being here and not letting depression eat me up... Love you all, Namaste 🙏💖

[@ellenmeuller2136]

Sending u love ❤❤❤

[@zijing9548]

@@ellenmeuller2136 thanks dear Ellen❤️

[@sophieanneperniaortoza612]

May 25, 2022 05:27 Intention : flow to create warmth in the body I mistakenly press the wrong video from the playlist which made me shuffle the scheduled practice. Before yoga, my old self will make a fuss out of this and will continuously nag myself for committing a mistake because that's what the world had taught me. Now with the help and guidance of Adriene I learned to be kind to myself, be humble to commit mistakes, and do not be afraid to fall. This is what I felt when I did my tree pose today the warmth that I created for being kind to myself was felt from head to toe and I love it. My inner child is happily crying and with this I am grateful. Thank you so much Adriene Stay strong beautiful souls Namaste🙏🏼

[@hannalofman2444]

I've done that too, and I was thinking where is everybody 🙃, nowadays I switch practises if needed, although then I go back to read everyones comments on the right day. Have a happy day👍

[@sophieanneperniaortoza612]

@@hannalofman2444 yes thank you 😊 Namaste 🙏🏼

[@beakybug]

Day 3 of my unemployed self-quarantine here-beginning to be over the shock and in need of building healthy practices for this time. Thank you for this video that reminded me I am strong and my body is amazing.

[@SudarshanaBhattacharya]

March 2022 EMBODY Day 2 💐 Having a bad, bad cold. Runny nose. And an early morning shift at work. But carved out some time amidst work and did this perfectly, even with my nose running all the while! 😁 Today I feel really proud of myself. I'm so strong! I can do anything! ❤❤ Happy Flowing, my YWA fam! 🙏🙏

[@lucille6190]

Get well soon!

[@SudarshanaBhattacharya]

@@lucille6190 Thank you Lucille! ❤

[@jasmeetkaurkukreja15]

Stopped yoga somewhere in June because I couldn't show up consistently and I am back and I can't say it's been a good time away because yoga keeps me sane and school is really crazy right now. I hope i connect with the same integrity I had when I first started 💜 Te amo Adriene

[@clairedieltjens9397]

Hey Adriene! I just did this video at 00:30 at night, whilst in self-isolation. Its the first bit of exercise I've done in a while as Covid hasn't been easy on my lungs, but it is just what I needed in the spur of the moment to start moving my body again after a challenging 10 days. Thank you for making content that is wholesome and easily accessible! Love from South Africa! 🇿🇦

[@karynicolich]

Amazing practice. Thank you. I've been practicing since January 2nd. My mood has changed, my body has changed, and everything is much better now.

[@fluffyross2297]

Such a good yoga practice, thank you Adriene. 🧡 I love getting up in the morning and doing YWA , it gives me the energy I need to face the rest of my day . Thank you Adriene for always being there . 💙 my mantra today was, move with grace , and I did move with grace and will continue to throughout my day . ❤ Namaste everyone! 🙏

[@ErzsCal]

Thank you Adriene ☀️ Day 24 Flow May’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@TheClarkeh]

Expand Day 8 🙏 Good to return to the mat & Adriene's guiding voice after a couple days freestyle on my feet 🙏

[@TheClarkeh]

Flow Day 24 🙏 24/01/24 along with Flow 30 Day Yoga Journey 2024 Day 23 Gratitude for my body & my commitment to daily practice 🙏 of course, my Gratitude is always present for YWA 🎉

[@shirleyquinn2572]

I truly appreciate where I am today - able to do yoga! able to do yoga with so many others! 🫶💕🙏

[@williamb7275]

Hello Breath to Bridge family and YWA community! How are you? This was a swift practice. At least, I felt it so. Tough for me after a three-hour, 14 km walk yesterday. I decided to do savasana at the end but it turned into a 25 minute nap 💤 on my floor. 🙃😝. Enjoy! See you tomorrow. Much love! 🙏💜 Bridge day 13! Day 132 in a row.

[@Hakeke1]

Hahaha! I'm with you, William! My meditation today turned into a long nap...oops! Obviously, our bodies needed the rest. 😆 Namaste. 🙏🏻

[@williamb7275]

@@Hakeke1 So funny!

[@SykoraMakeup]

Late to the mat today, but made it. 💕 Really enjoyed today's practice. 🙏

[@williamb7275]

@@SykoraMakeup I am getting a later start on day 14 myself.

[@Á_G_A_P_E7]

We need more Adrienes in the world, she radiates kindness and is so down to earth! I wish we could be friends 😁 Much love to you beautiful! 🙏✨💓

[@tarnielaska-wolfe7812]

Lorena Sofía Vargas Herrera I think she is already all of our friends haha

[@TaunellE]

I agree, and think she is very rare. And it's like she's been my best friend for a while now..I'm soo grateful.. ❤

[@sidratulmuntahasiddiqui3754]

kindly subscribe my channel sis

[@huzaifagujjar6112]

@@TaunellE hello anti

[@foyzulislam9975]

kzbin.info/door/TAmQtwc30j6CVjoO71HUIw

[@SomosLaNuevaEra]

Si estas leyendo esto y tienes depresión y/o ansiedad‚ te mando mi mejor vibra‚ te deseo que puedas conciliar el sueño y mañana despertar con mucha energía y que tu dia sea bello y soleado ❤️

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Day-24 of Flow is a nice return to this practice. The timing is impeccable. The heat created in my body is right on time for calisthenics, weight training 💪🏾 and running. 🏃🏿‍♀️ Today is another self-care day. I love days off. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@janetlambert2653]

A great 5.00am morning practice before going out the door. As I wake up every morning with muscle / stiffness of my legs and joints. This practice is going to be my morning ritual before going out the door. Thank you Adriene. Have a wonderful day. xx

[@maslacak79]

Whenever I haven’t got more time and need to feel better and in control, I pick up this flow. I also love shakti power flow. I’ve done pretty much all her videos. No one can make my day like Adriene, she feels like a friend and family, my kids love her and Benji. Our friendship has started around 2014 and has grown stronger ever since. When I found her video for the first time I thought it was super efficient and professional while at the same time refreshing and friendly, in a girl-next-door kind of way, and I’m glad this hasn’t changed one bit over the past six years with her much deserved success. Thank you Adriene❤️

[@Hannah-kt7xi]

You are so sweet, I fully agree. She is amazing :)

[@CeciliaKautzman]

ROOT 🌳 | April 18, 2023 | Part 1 - I couldn't access this practice this morning because of an internet outage, so I designed my own little flow waking my body up, stretching out some stiffness and uniting with the breath. It might not have been as warming as this flow but it did the trick! Now that my connection is back I'll hop over to do Part 2 - Mountain Pose, before I'm off to bed! 🙏

[@zuriwilson-seymore8939]

That's awesome, Cecilia! I did the session today. How did you like it? 😊

[@CeciliaKautzman]

@@zuriwilson-seymore8939 it's an energizing one!

[@zuriwilson-seymore8939]

@Cecilia Kautzman Indeed, it was!

[@cherylyeo25]

Thanks for the Full flow in ROOT Short and delish practice of all parts :) was feeling fogged up body & mind so this kick start - M Grateful Namaste to all practisting

[@kaitxaproductions]

the moment you said to whisper "i am strong" i broke down. Today was the first day of me rebeginning my journey to care for myself and i wasn't expecting to be so emotional. i had to pause to sob and truly feel what i was feeling, but i'm so glad that i did. i feel blessed to have found this video and this channel. its amazing how something so simple impacted me so much and connected with something i didnt realize i was feeling. thank you

[@hebbaskula9883]

I can do this practice again and again; it's always so good. Sending lots of love out to everyone ❤️🙏

[@turkishheart]

If the sun shines and I do my Yoga with Adriene, my day is a good one.🙏

[@sarakennelty4914]

Still a favorite! Happy Monday everyone.

[@DimitrisChrrr]

"If you fall, I'll catch you" I love this ❤️

[@karencopeland8335]

Thankyou. I am becoming stronger and happier every day.

[@sparra3819]

omg that's so true, happiness seems to follow 🙂

[@miyakern]

Adriene, I’ve deeply enjoyed doing this dynamic yoga class✨🥰 It has made me feel energized, confident and happy😁 See you on the mat! Namaste🙏🤗💖

[@shwetapandey2619]

Completed my 100 days with you Adriene... thankful to you and Benji...🙏🏻🙏🏻Thank you for helping us in becoming the best version of ourselves...What a blessing you are .!!❤❤