20-Minute Yoga for Abs | Feel Good Flow

I have heard your requests. This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your body, regulate your nervous system, and strengthen your core.
Some practices tone and strengthen your body (your big, mirror muscles) but leave your nervous system a wreck. This session is intended to do the opposite, allowing you to center mentally and emotionally while receiving that full body flow you crave.
Connect to the subtle body, work from a place of integrity, and celebrate your body throughout the process.
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Yoga for Abdominal Wall: • Yoga For Abdominal Wal...
Finding Your Center: • Finding Your Center |...
Core Power Wake Up: • Core Power Wake Up | ...
Total Body Yoga - Deep Core: • Total Body Yoga - 20...
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[@ElinasAlchemy]

That was great! Thank you babe! I know this was for abs but today I find my chest area vibrating after this session, I must have shifted some energy there I suppose. So much love for this community, sending you all a big hug! ✨🌞🦋😁

[@lvanorden91]

CcThanks gxcddgf

[@zohran7638]

Yea

[@keiralawrence2024]

Totally am with you there🙌🏼🙌🏼 I Feel rejuvenated after this 10/10 would do again 💟

[@fluffyross2297]

I agree ,I feel so good after this yoga practice, and I'm practicing while having Covid 19 . I feel Adriene's yoga practices are a cure for anything , I'm certainly finding I'm getting over this bout of Covid quicker with keeping up with the yoga . Love yoga , love Adriene and Benji , love this community. See you all tomorrow, Namaste! 🙏

[@tovalovichart]

same feel like got rid tension and stress from tummy

[@M.Babadook]

I suffer from depression and complex-post traumatic stress disorder. Everything I've tried hasn't worked, including electroconvulsive therapy. But I'm optimistic now. Adriene's Yoga journeys and practices have been part of my daily routine for almost 9 months. My therapist and psychiatrist have noted significant improvements in my mental health since I began doing yoga. For many years, getting out of bed for a few minutes a day was an accomplishment. But now I do yoga every morning for about an hour. It is something I enjoy doing! Although I still have a long way to go, yoga, and specifically Yoga with Adriene, has had a profound effect on my life. I am eternally grateful.

[@lucyjenkins361]

I hear you, same, complex ptsd, depression, anxiety, insomnia, yoga a literal lifeline. We're doing it, you got this! 💚

[@yogawithadriene]

Thank you for sharing, you are not alone. Thank you thank you

[@sirimande9169]

💓

[@Ugator]

I am suffering from a dramatic breakup currently and feel the same thing … since days my mind was clear and the better thing empty for the first time … I can think again It’s amazing to read your journey as I wanted to comment my own. Thanks for the videos Adrienne and thank you M. Babadook for sharing. I hope your improvements will keep on going. Wish u the best!

[@lizspringford]

Huge hugs & thanks for sharing xxx

[@eugemaifa]

I have to say that even though I built so much strenght during this month and a half with yoga routines, today I had my period and I felt as weak as the first day. Such an important reminder that we are humans, finding what feels good it's not a rising arrow, it's a wiggly funny curve that moves towards our best "us"

[@veronicamiles]

Have you done her video Yoga for Women / PMS? When I am on my period I try to lean into what my body needs, which is rest and ease, so it can do it’s period thing (which is actually such a powerful act of nature when you think about it). I usually do that Women video or Yoga for Self-Care! 💞

[@eugemaifa]

@@veronicamiles :O I forgot about that!! It was like years ago. This is my first month doing her monthly schedules from the beginning. I finished Move, then did the tail of Blossom, and then joined Embody. I guessed I was so focused on keeping on track that I forgot that I can FIND what feels good xD THANK YOU FOR THAT. I needed it.

[@LyNubes]

@@eugemaifa Oh my god you are desribing the same experience I have, and last month I just didnt do yoga bc of my period and i wasnt satisfied at all with that "solution". thank you to the two for reminding me :)

[@shaelabruce3217]

@@veronicamiles a

[@gunnarclaesson4726]

You need Jesus. AMEN❤️

[@DimitrisChrrr]

"No matter what happened, you did it, you showed up, and I love you for that". I love you too Adriene, this practice was truly amazing, thank you so much!! It feels like a gift when you upload a new video, and we are all so grateful for you in the YWA/FWFG community ❤

[@robertshudson4482]

Hello what's the best way to get started with trade cos I've been making my personal research for a while now

[@scott4543]

@@robertshudson4482 I start with $2,500 at December 27 and I'm almost at $21k now! all thanks to Sonia

[@harrydave9612]

@@scott4543 Wow that's awesome because I Started with $5,000 at the same time. Now at 52,000$.

[@aliyuabdullahi2462]

@Sandra Bitcoin to the Moon 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🌝🌝🌝🌝 Kuma Inu and Hina Inu are hidden 💎💎💎💎💎

[@peteranderson1620]

How do I get into these if I'm in newyork?

[@DimitrisChrrr]

A huge CONGRATS to everyone who showed up today!! A little truly goes a long way ♥🙏

[@yogawithadriene]

Yess!

[@imoimran4718]

❤❤❤❤

[@camillebrooks3527]

Great session Adriene. I can feel the difference in my body. I'm feeling so awesome. Thanks very much Adriene. Love ❤️ and blessings 🙌 yoga family. ❤❤❤ Namaste

[@fatimar3276]

This session gave me fire this morning. I swear since I know you I can't practice yoga with anybody else. Love how mindful and "simple" your classes seem but still bring always calm, fire and flexibility to the body.

[@sajwellebeing]

Yes! For sure Fatima.. :)

[@zuriwilson-seymore8939]

Happy Monday! How ironic?! I also had a firie experience. Best wishes on your yoga journey. Namaste & Ase! 🦋❤🦋

[@KatTheScribe]

Right? Me too!

[@within__]

totally agree! I was trying another class the other day and I couldn't feel it at all and missed adrienes whole being in this class :D

[@bakerbrewz]

Agreed! I did this before bedtime but I feel a fire of energy and zest to get something extra done before I hit the pillow. We adore Yoga with Adrienne and she is my go-to whenever I feel a little yoga deprived.

[@kathib3796]

At 56 years young, I’ve been doing different online yoga sessions for years. When I found your channel three years ago it changed my life! The yoga sessions I had previously been doing did not strengthen me like your sessions did. I noticed a huge difference right away. You are by far the best yoga teacher I have ever been taught by! You make yoga accessible for all. Thank you for all you do and continue to do. I am proud to be a member of the FWFG online community!

[@rogerrobinson6638]

M q 1

[@carolewindsor3499]

This is exactly me Kathi. Such a life changer 😊

[@carolynpottschmidt4937]

Same sentiments, absolutely the best thing we can be doing for our 56+ years selves!

[@davidarbaugh1856]

showing up is the hardest part, we did it!

[@randysteiner6382]

You got us, baby! This is a tough one but I love it! Namaste, Miss Adriene!

[@mylifesings-mariaklingshei1786]

I can’t believe that I feel this good after a core practice. Wow. You’re an incredible teacher. You made what usually feels like drudgery bring peace into my day and life into my body.

[@bakerbrewz]

Totally agree with you! This core practice wasn’t what I expected but I loved it! Sending you lots of positive vibes for your day ahead!

[@pomskylifenova7344]

Really good.

[@inlonging]

Yes! I think this describes why I appreciate ywa as much as I do. It always feels like a privilege rather than a chore.

[@annasagal]

Adriene, I found your channel at my low point in 2018 and yoga with you helped me so much. Today I’m doing this practice at a time of war in Ukraine.. I’m so grateful to have you in my life. Yoga really helps at the most horrific time in your life 🙏🏼 and every good day as well 🌸 much love from Ukraine

[@charlottebales881]

Practicing with you, sending love

[@TheBumblingBard]

practicing with you too. much love and prayers for ceasefire and peace

[@FreyaHatfield]

Get To Know, day 8🎉 I know I'm going to feel this tomorrow 🤣 but such a good practice and one I will do again. Thank you, Adriene, for this abs practice and for the heat it brought🥵. 💖🧘🏼‍♀️🙏🏻

[@yogawithadriene]

Tell me - what did this feel good flow spark for you? The mantra Find What Feels Good - doesn't mean you feel GOOD all of the time. That is not realistic. But what it can do is spark something fresh and present for you to notice --- which can guide you into a practice of strength and awareness you never thought possible. This is really why I love home yoga and this community too. TELL ME what did this spark for you??

[@devynberegi1040]

It sparked courage for me. I too had a severe nervous system breakdown a couple months ago that I currently repairing and healing. I started doing YWA every day since January and I notice the difference every time I step on my mat. I still have bad days but at least I have the courage and strength to recognize that it will pass. Thank you for this journey and this community 🤍

[@ronawilson6955]

It sparked the release of tension after a loooooooong tough day. It sparked feelings of ease and peace, knowing that being on the mat is going to feel good, no matter what the practice. It sparked some smiles too, hearing Adriene’s sweet words of encouragement and giggles at myself when I realised that a - apparently I DO enjoy a core session and b- the amount of times I needed reminded to breathe. Awesome session, for which I am truly grateful x

[@suziemcdon6721]

This has sparked strength in me .❤

[@Ecru615]

This sparked more confidence and belief in myself, more trust in my strength and intuition, more patience. I used to have no self-discipline at all, but I've been trying to keep a promise to myself with a couple of things, including following the YWA calendars. I've just begun my 3rd consecutive month, but this practice showed me how much stronger I already am. It's been a long road and I'm still traveling it (probably always) but I've learned I could trust every feeling I ever had and that my body and intuition are always communicating to me. I could always trust myself. I have always been the one that can save me. I'm at a point that I still forget that sometimes but each practice I'm reminded of that and now I'm doing that daily. Thank you for your teachings!

[@hannahmitchell87]

@@Ecru615 " I have always been the one that can save me". Wow! That's so empowering & beautiful!

[@rebeccacarron8864]

I do yoga every night since I've had my kids. Now a mom of two, this is my ME time. I breathe and build strength, physically and emotionally. A huge hug to everyone who shows up to the mat today and every day! It's not easy, but you are worth it! This makes me a better mom and person.

[@well-8814]

Morning routine: Wim Hof breathing, cup of Yogi Tea (Adriene's recipe), cold shower (Wim Hof), Yoga with Adriene. Combining these two bright souls has changed my life. Have a lovely week everybody ❤❤❤

[@laurenoutdoorsy5418]

Love them both too!💚💚

[@well-8814]

@@laurenoutdoorsy5418 Their teachings really complement each other. I haven't felt this good, physically or mentally, in years

[@CarlaSophieMar]

Love that combination! 👌

[@majawas25]

oh yes, my routine is: Yoga with Adriene practice, then Wim Hof breathing, then Iris Dailey guided meditation

[@Lena-zy2js]

Doing my icebath every morning 🙏🙏

[@bethanym.9588]

Motivate Day 23, March 23, 2023! This daily practice is changing my life.

[@elaineromero5861]

I loved that. It was focused, strengthening yet relaxed. Never tricked into over or under-exertion.

[@sophieanneperniaortoza612]

Intention : breathe to flow Wooohoh nice challenging practice today😍 excess water flowing through me after and I am thankful Thank you Adriene 🙏😍😊 See you tomorrow beautiful souls enjoy today's practice 🙏💚😊😍 Namaste 🙏

[@CeciliaKautzman]

MOTIVATE ⚛ | March 23, 2023 | This is one core practice I actually don't mind! It warmed me up nicely on a cool day and I appreciate the leg work approach to core strengthening! 🙏

[@MademoiselleNettie]

I really hate core excercises, cause it's my weakest part and I always feel like a trembling mess after the practice. But you always make me feel accomplished and strong, and for that I enjoy every second of this suffering! Thank you, Adriene, for this flow, I loved-hated every part! Namaste ❤️

[@sajwellebeing]

For sure, totally agree! That's so wonderful. Always an accomplishment to step on the mat.

[@rhonita]

She always approaches abs work with gentleness. This is one of the reasons I love her.

[@yogawithadriene]

Yess. I love this. The dance of opposition rears it's head!!! : D YOU ARE STRONG! xxoo

[@dmsoke8753]

I always appreciate how kind and gentle you are, especially on bad days when I'm not being kind and gentle to myself.

[@margaretmilley5003]

Hard but amazing. Helped with my sinus headache

[@RobertaA7]

Loved this!! Perfect start to the weekend. Thankyou, Adriene xxx

[@randywatson1615]

"It only gets easier". The more consistently i do yoga in the mornings, the easier it gets to show up and do it the next day. Thanks Adriene!

[@Searching_for_Susan]

Delighted that this one was released early for us British folks 😁 Really struggling to build up my strength again post covid but managed this so was really chuffed ❤️

[@sarojini108]

Same! I had Covid last month, followed by severe sinus infection. I felt like all I had gained from the 30 days in January was slipping away... but so pleased I did this. I’m back in the zone! Thanks so much yet again, Adriene 🙏🏻💖

[@beguum]

Namaste🙏💫

[@emilychalder3592]

Nice surprise waking up to find this had already gone live 😊 certainly a good one to wake up for the day. Thanks for the practice Adrienne & team & hope everyone enjoys their day/evening & practice 😊

[@annashealingjourney]

💛

[@carinas.1280]

☺️ thanks for releasing this ealier. Perfect for doing this in the morning in Europe.

[@yogawithadriene]

xxoo got you

[@user-su5fl7yl7o]

Awesome practice. Thank you.

[@zuriwilson-seymore8939]

Yes, it was. Nice to meet you! 😊

[@williamb7275]

A new upload! This was a nice abs sequence. I only had to relax for a second once, when I felt a pinch in that left elbow. Embody day 7. 519 days in a row with Adriene.

[@ciaranmurphy9513]

Brilliant classes

[@hannalofman2444]

I did the video, but listened to my body and modified some things, I have neck pain so I do the sit up abs with tiny help of my hands so that I can do them without pain in my neck. More garden work👩‍🌾🌞🌱🪴🌸🪱🦋, have a happy day, Namaste 💚

[@williamb7275]

Never fails that we have this sort of sequence on a day I feel depleted. 😛 I mustered the energy and managed as best as I could. Breathe day 16. 803 days in a row.

[@zuriwilson-seymore8939]

Peace Will! Do you feel better now? 🙏🏿

[@williamb7275]

@@zuriwilson-seymore8939 No, not really. I think I inhaled too many mold spores as I have symptoms I recognize having had them numerous times here. I don't get sick but this is my Achilles heel.

[@zuriwilson-seymore8939]

@@williamb7275 Oh no! Feel better soon.🙏🏿

[@_firstlight]

Loved doing this first thing in the morning (very happy it was uploaded earlier than usual)! ✨ Happy monday everyone!

[@mitchh.4654]

Woke up too early for work too late for more sleep, so after cleaning up my room so I could lay my mat out, this is just what I needed before a day at a desk. good start to a birthday 👍

[@williamb7275]

Happy belated birthday!🥳🍰

[@PhilDonaldson]

Definitely built up a sweat on that one. Thanks, Adriene. I appreciate that you stretch left & right when doing upward dog. You're the only instructor that I've seen do that. 👍🏾

[@hannatjebbes8281]

Good morning from Sweden! I usually feel quite weak doing ab centered yoga but I really enjoyed this! It was, of course, hard and sweaty but I was able to do all of the moves in a way that felt safe and productive. Thank you Adriene! Namaste.

[@bekahwoodhouse1424]

I think this was the first time I did all the planks without having to modify them! I am so grateful that I was introduced to yoga with Adriene! Feeling stronger both physically and mentally after this one!

[@NancyLewington]

Breathe day16, December 2022. Thank you Adriene 😙❄🇨🇦

[@sarabruhier372]

I felt so worthless today and doing yoga everyday always reminds me that I'm worthy and I have the strength in me to become the person I want to be. Thank you again Adriene, you're my model, my savior

[@williamb7275]

🌹🌻🌺🌷⚘Spark day 21. 655 days in a row.

[@sarakennelty4914]

Jumping around on the spark schedule to fit some busy days with limited time. This is a good one. Thanks!

[@Debbie0761]

Today was just what I needed. It was not easy but rewarding. I am working at building strength and I know I have a ways to go but I will keep showing up. Every day I get stronger , have an amazing day, namaste 🙏

[@olgas6228]

Your videos are saving in these last few really tense days 🙏

[@paradeoflaughter]

This practice didn't seem as bad as I remembered it was the last time. Love how I can feel progress even when there are still days when things don't seem to get easier!

[@juliebenavides2137]

I was scared coming in but, Adriene knows how to prep my mind, body, and soul to confidently ease into poses I thought, for sure, I wasn't capable of doing. Thanks for the guidance

[@user-el9lz7kd9w]

Thank you Adriene for continuing to cherish and inspire us thank you for all your giving and sharing 🙏🏼 Namaste from Greece

[@letsgoveggie]

so i thought this was really cool (adriene this is for you), but i was doing this with really good headphones in and right around the 19 minute mark, when youre totally quiet in the twist, i could hear your heartbeat

[@elaineromero5861]

Relaxing and challenging.

[@Heavily_Meditated]

Thank you Adriene for being you and for helping us heal through yoga. Namaste.

[@lindawong4980]

Thank You so much Adrian 🙏 💓 💗 💛

[@ginnygriffin2148]

Got to do this in the park at 7am this morning after my morning walk, it was absolutely lovely to connect to you and to the earth after months of yoga indoors. thank you!

[@fionamcleod114]

Oh my....I cannot, nor never have been able to master the full sit up - even s. youngster when everything worked properly!!! So I tried coming from a low boat pose and rising from there - not nearly the same but better than nothing. I kept thinking I am strong ...even though I didnt feel it.....Going to try and not worry about it though i still finished the session - and thank you Adriene for helping us move out of our comfort zones 🙏

[@mindfork4741]

Well done for modifying to suit your body's needs, it doesn't make you any less strong good job 🥰

[@alliesim0264]

March Day 23! I love these ab videos because I really need to strengthen my core! This one will definitely be one I come back to! 😊

[@jynx6656]

I love that when I practice alone with no sound on I hear Adriene's voice in my head about placement, and everything in-between.

[@juliedunnett3157]

Thanks Adriene. A challenging flow done slowly enough so I don’t hurt myself. Of course I will feel it in my abs later but that will just make me feel smug. A great start to the week !

[@well-8814]

I get the same feeling about my abs these days. I love that achy feeling you get after a good session 🙂

[@OhThatsAmazing]

I kinda fell out of the habit of doing yoga everyday mid february. Today, I'm changing that with this practice. I really struggled, haha, but it was nice to move again. Thanks Adriene!

[@stretchwithstrong]

I hope your habit is building now 🥰 sending love!

[@cearabibeau9180]

I have stepped away from yoga the last week or so because I have started another fitness challenge. But today I could not gather the strength to do another Chole ting video haha ( love her though) but I was down on myself because I still wanted to keep my promise with myself to choose healthy lifestyle everyday. So I decided to come back to my first love. Yoga with Adriene and honestly the best decision I made. I feel rejuvenated, I feel centered. I feel like I've come home haha. Truly Grateful for these powerful amazing women who create such encouraging places to reach fitness goals and spiritual goals. feeling blessed

[@simplyyyfab_u_lous_3266]

This is now my Embody Day 7. Happy Monday eve.This was truly amazing Adriene, Ty🙏🏾🧘🏾‍♀️♥️♥️ and I will also carry on with Embody Playlist for March. Well done to everyone who showed up here and after in this YWA community. Namaste♥️🙏🏾

[@emcoronel222]

This is fast pace and works the abs without lots of crunches. Loved it!! Would be cool if there was a longer version. Loved making circles with feet- really felt my core working

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Breathe Day - 16 certainly feels good. I am internally fresh and a radiant external freshness is conveyed with a smile! 😃 Best wishes everyone! Namaste and Ase!🦋♥️🦋

[@reynaweitkuhn6404]

I have started doing yoga more often this year after taking a break last year. Completing every day of the calendars this year thus far and getting back into routine has been amazing for my mind and body. I can definitely see the improvement already. Cant wait for this one! I don't usually comment at all, so lovely to see such a wonderful community engaging with each other, especially in times like these. Namaste

[@CoachTurp]

Just want to say thank you. Since I discovered your page two months ago, my yoga mornings have made my days much easier to face.

[@yogawithadriene]

Oh thank you my friend. It is my pleasure to share practice with you. It changes my days as well. All my love. -A

[@RAJEEVRANJAN_07]

This was my second time doing this flow and I liked it. Even though I was not really in the mood at the start. 🙏🕉️🌺💗

[@TheClarkeh]

Breathe Day 16 🙏 'Take could care' excellent mantra to take off the mat💛

[@TheClarkeh]

Flow Day 25 🙏 25/01/24 along with Flow 30 Day Yoga Journey 2024 Day 24

[@omytupapa]

ive followed Adriene for over 5 years now and she looks just as first video and that motivates. I had a bad reaction to COVID and was practically paralized and have been trying to get my natural movement back with doctor and therapies these past 6 months ...... decided to begin YOGA again, feels like my first day but ill get there ! These videos helped me thru years but its now more than ever that i need them so much, thanks Adriene!

[@tessj4486]

Ohhh! Those circles with the legs extended are amazing! Hello muscles! 😂

[@zuriwilson-seymore8939]

Blessed Beloved Embody Yogis (Day-7)! There's an internal freshness inside my body after this practice. The lifted leg circling straddles were firie just like Mondays. Forward folds are to be adored there so yummy. I am thankful there were a lot of them. Have a great week everyone! Namaste & Ase! 🦋❤🦋

[@yogawithadriene]

Yes yes and yes. Beautiful Zuri! I am really feeling this month's theme of EMBODY pop up in so many areas of my life. Thank you for sharing your practice with me.

[@zuriwilson-seymore8939]

@@yogawithadriene Blessed Adriene! I am a reflection of your beauty and I must say you have aided in the enrichment of my life. I am really focusing on being in the present moments since I began my studies with you April 2021. Thanks so much for sharing your gift of yoga with us. It's always my pleasure to share my thoughts. Namaste & Ase! 🦋❤🦋

[@kennymcclellan1398]

I absolutely love yoga with Adriene! I'm 20 months clean and sober and 3 months into yoga and NA meetings. I practice with Adriene DAILY and it has been an absolute lifesaver - I CANNOT express my gratitude enough. Thank you sooooo much! LIFE CHANGER!💞💞💞

[@CeciliaKautzman]

KNOW 🔮 | June 8, 2024 | I was feeling tired today, but powered through because I know that this practice does my body so much good. 🙏

[@jowace8888]

Love this flow - it makes me feel really energised and ready for my day. Thank you Adrienne.

[@ErzsCal]

Thank you Adriene 💝 Day 7 Embody March’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@jaybartlett2561]

Your ab focused practices always humble me. 🤣

[@yshuff7603]

L.O.V.E.D. AND L.O.V.E. this sequence!!!!!!!!! Giving you Thanks Lady Adriene!!! The golf-ball size circles with my legs up & then creating larger ones was FIIIIYAAH!!! lol Namaste..

[@holeindanssock156]

Subbed to you when I was in the hospital dying from pneumonia 5 years ago. Never looked back. 🙏🙏🙏

[@shannonlittle8812]

Best ab workout on KZbin. I started following you in 2019, choosing random videos that suited my mood. I have been doing your 30-day Challenges for 6-months straight now, and I am absolutely loving how I am feeling physically, emotionally, mentally and spiritually. You are amazing Adriene and I am so grateful I have found YWA. Please continue to create the 30-day month long calendar challenges. Thank you 🙏🏻🧘‍♀️🦋❤️☀️

[@williamb7275]

Another one coming in January! Can't wait! 💜🙏🏼

[@emmap8530]

I started with move and have carried on every since. I cannot imagine not doing yoga now, totally transformed my mind. Thank you . Weather is improving so looking forward to practicing outside. My dog waits for me next to the mat , starts doing her downward dog. 😊

[@KriKriVilla]

I missed Benji in practice! A big hug to you Adriene! ❤️ Thank you for your time and love! 😊

[@ariannadesantis5192]

Besides the wonderful energy that this session gives me, Adriene's voice is also ASMR material. Such a relaxing and empowering time. Thank you so much for all of your work ❣

[@havefaithtarot]

66 days of yoga in a row, still going strong. Less than 300 left for a year of daily yoga!

[@TD-qi2rw]

Amazing, keep on with the journey. Your creating such a beautiful memory for yourself, 2022.

[@havefaithtarot]

@@TD-qi2rw so far so good. :) thank you for the encouragement.

[@TD-qi2rw]

@@havefaithtarot your very welcome! The journey includes acquiring much wisdom. Remember no 2 breathes are the same, lessons and lessons. I'm on day 81.

[@havefaithtarot]

@@TD-qi2rw absolutely. I learned so much just doing it 3-5 days a week for about 4 years so I feel like 365 days in a row is going to teach me so much. I’m already looking into investing in a yoga bolster and stuff for more restorative yoga on days I feel a little more sluggish but don’t want to give up, which I had absolutely no interest in purchasing before deciding to challenge myself to a full year. Can’t believe we’re already 81 days into the year. Good job to you as well.

[@TD-qi2rw]

@@havefaithtarot The non slip mat removes any thought of slipping hands or feet or worse injury!!!!

[@heidimarx3724]

Oh my abs. Definitely felt the burn in the lower ab area with the leg circles.

[@judegates341]

Thank you, Motivate 2023 but in a very unique order! 😂

[@simplyyyfab_u_lous_3266]

Here on FG May Flow Practice. Day 24/05/22🍀🌸🌷🍀Another great practice to sum up this evening, Wow! my core thanks you, even though, challenging at times 😄🧘🏾‍♀️ Adriene💝😘. I pulled through and having this done again, now with vast improvement, I can feel my whole body, calmly feeling the good flow.. soothing and well stretched. Fast paced, so hang in there and keep it flowing at your pace, yogi lovelies.🧘🏾‍♀️✊🏾. See you 2moro😌. Namaste🙏🏾❤️

[@astridlim5512]

This one was released earlier than usual 👏👏👏 will do this after finishing work today.. namaste all ❤️🙏 Embody day 7 💪🏾

[@hannaessinger6664]

What is embody and where can I find it?

[@astridlim5512]

@@hannaessinger6664 hi hanna, embody is adriene 's theme for march. She has a different theme and specific calendar for every month, so we can follow along easily. You can find the calendar in her Instagram or Find What Feel Good website/social media. Hope this helps!

[@rosemaryrk1742]

just what i need right now after a long hectic day at work🙏🏼🙏🏼

[@moony1546]

I can't believe I did an core practice and enjoyed!! thank you so much Adriene, you help me a lot

[@CeciliaKautzman]

BREATHE 🫧 | December 16, 2022 | This practice always gets the breath flowing that's for sure! And it's the perfect proof of how many ways you can strengthen your core WITHOUT crunches! Feeling fab after that and I appreciate the heat - I'm cold! 😊❄

[@sorpaquita]

Good morning! How was today's practice? I felt really great. It's being very hot these days here in Spain and I'm waking up late, but I'm still motivated to do my practice every single morning. Today's flow was amazing, I love flows. After yesterday's practice, which was very introspective and there was no movement, I needed this, thanks Adriene. See you tomorrow on the mat! ❤

[@TheClarkeh]

Here, on Eastern Shore of Nova Scotia, is hot too. No breeze or AC yet this Flow was great 🙏

[@AbiMillsYoga]

I also teach yoga to lift your mood. It's also really useful for those who suffer with PTSD. Thanks again for another inspiring class!!

[@Rousina]

Good afternoon my fellow yoga practitioners. Been in a rut lately with depression and feelings of hopelessness in the vast expanse. Haven't been keeping up with the yoga calendars. Saw this notif pop up and decided to DO IT! I definitely expected a little more relaxation and a little less ab fire but I'm here for it all the same. Here's to showing up. 💖

[@dianacorreia8706]

Here after finishing the 30 day yoga journey, let's keep it up!!

[@yogawithadriene]

Yes Diana, yesss!

[@erica2857]

Same! A little late, but I wanna keep it up too 💪!

[@shirleyquinn2572]

Lacked energy today, so when I saw “abs” I was going to avoid it. But I said to myself “abs” are part of my body which certainly need some attention. So gritted my teeth and enjoyed it more than I thought I would.❤

[@marygracenguyen4409]

👍 that was amazing

[@cindywiener5033]

I was not sure I was going to finish this one today but I surprised myself and was happy to recognize the strength I have built after following you for two years. Thank you thank you thank you for the constant encouragement! 💕

[@annececiliemonrad6013]

This felt more like 20 days than 20 minutes, but amasingly I feel 20 years younger. Thank you Adriene 🧘🏻‍♀️

[@lamabarr4022]

Loved this! BREATHE Dec 2022 x

[@Kate-gx9vy]

Good morning! Thank you 🙏🏻 💕

[@ellenmaher5451]

Ahhhhh! I was out of town for a week and unfortunately did not do any yoga or walking. This was just the ticket! I am back in the saddle again with my daily yoga with you and all practicing all over the world. I LOVE YOGA!!!! Thank you, Adriene! Namaste!

[@3vs547]

Feels good enough to repeat!