Yoga For Daily Neck Relief

[@guywhosayscool]

I'm a 50-odd year old man who has suffered chronic neck pain for the last 4 or 5 years. I started this routine last week, once every day or two. Today my chiropractor said she has NEVER seen my neck so supple and loose before. Thank you. PS. I also have knee problems and cannot kneel very well or for very long. I would love to see a video for those of us with problem knees.

[@AmjadAli-ce1df]

Hope for you a happy and healthy life ♥️

[@stitchywitch3731]

This is the cutest yoga video ever! The music, the black and white, the silent movie feel. Super creative! Love it! Your headband is awesome too! Thanks for the video!

[@williamckama8470]

Cute🌿🌺Namaste

[@bhakti7810]

Usually I'm going for longer sequences, but its absolutly worth to check out the short ones too. You're a real cool cat and this one really brightend up my day, thank you!

[@emileighearl9767]

OK. I love you. This was posted on my wedding day and its also exactly what I needed. So YAY.

[@balmoreteacher]

I do this with my 20 Pre-K students in Baltimore. It's really for my neck, but they enjoy it, too. My kiddos especially love the little dance at the end. Thanks for making yoga fun and accessible!

[@carolegirard5113]

hey thank you....what a good idea for my kiddies....jk sk

[@yogawithadriene]

Awesome! The Yoga for healthy wrists is a good one for at the desk too. I will do a Yoga For The Office video specifically - stay tuned ;-) xoox

[@lizziebodenham1410]

I so enjoy returning to this vintage Adriene video from time to time when I need a quick self-care text- neck- remedy ! The "silent" movie creativity warms my heart too!🥰

[@leedammon9100]

I know these are a year old but I just found them. Have to say this is the first black and white film yoga I've ever seen and I dig it. Very creative! As with all of your videos it really encourages viewers to have fun, be a little goofy and enjoy the practice. Thank you, Namaste

[@Diane_666]

Hey, just wanted to let you know that after all those years it's still helping people! I woke up with neck pain yesterday, so I did this practice then and today, and now I don't feel any pain at all! Thank you!

[@jilliantoews7713]

I love that she plays shakey graves! He's absolutely fantastic!

[@newclee]

Anyone know where to find this song online?

[@feliciam1091]

I'm a teacher, and whenever I get stressed (which happens a lot in my profession) I carry the tension in my neck and shoulders. This little three minute ditty is a GODSEND! Usually, when done in tandem with hydration and medication, it helps to stop a migraine.

[@Mrs.HardKover]

Adriene, you’re so corny and adorable! Never lose that spark; it’s what makes YwA so special!

[@yogawithadriene]

thank you! the voice is recovering well too so we are winning! love.

[@yogawithadriene]

You just made my day, thank you! You will manifest this - I know it! It is a sharing after all. A sharing of yoga practice, love and awareness. Keep returning to the mat and let me know how it goes. Keep in touch. :-)

[@aabhachaudhary8728]

Did someone else actually cried thinking about how awesome adriene is. I love you so much adriene. You have changed my life. I am actually typing it very emotionally and with wet eyes. Adriene I don't know if we could ever do anything for you, but if there's anything I can do for you, please just let me know. Love you a lot. And you are my real yoga guru🕉🧘🏾‍♀️🙏

[@nickstrong6641]

I’ve watched a lot of yoga with Adriene, but when I stumbled upon this GEM of a video I tear’d up a bit Cuz this is the cutest video / song ever. I could not have said it better myself, she has changed my life for the better and we must protect her at all costs. Thanks 🙏🏼

[@bhaminilakshminarayan1812]

I’ve been practising yoga for over a decade, in class and with apps and videos, and I’ve never seen someone as joyful as you!

[@Dpond2k2]

You're welcome. I sit at a desk all day so I will be practicing this routine often.

[@zagarellamaryrose8708]

This video totally delivers what is promised. My neck had been hurting for 25 years, and now my neck pain is basically gone! It's odd, because they are just ordinary neck exercises. I guess what makes the difference is their gentleness and scope. I also think that Adriene has a healing energy that transcends time and space. Thank you Adriene!!

[@MelissaJH]

The way you filmed this really hit the spot. Simple and completely adorable.

[@jlcst60]

If I am feeling blue all a got ta do is look at you. I love the way that you have turned a negative into a positive Adriene Thanks for making me smile and teaching me a thing or two along the way :-)

[@yogawithadriene]

I'm loving it too- I think its fun and allows us to experience the practice in a new way- which is, for me, always something I enjoy! Love to you Joanna!

[@galukya1]

Wow, another lovely treat didn't know this one was a silent installment as well. This one brought tears to my eyes, the song is so loving and the moves were like a dance. Thank you not only do my neck and shoulders feel nice and loose and relaxed, I feel soft and sensual. That was a cute little move at the end, I suppose it's the star in ya. Jai Namaste.🙏🏽

[@johannanordhorn3341]

I love this one so much. I am a professional opera singer and voice teacher / professor and we used to start every voice class with this video! Such a good one. Thank you.

[@jamiedelgado1484]

This was perfect right before bed. Thank you Adriene

[@lizbeth5345]

10 years and such incredibly cool and consistent style! Love your work Adriene

[@jdawgn3303]

I’ve done this (almost) every night for about the past year and a half. It’s helped my text neck so much!! Thank you for this, it stopped the pain and also it’s really relaxing before bed

[@moedaniels4083]

This was a hoot in the sweetest way! I needed something super quick to relieve pain in my neck and this did the trick and touched my heart at the same time. Nice job!

[@meryemkeskin9561]

I cannot believe I ever missed this video. It's so perfectly done. Plus Shakey Graves!!!

[@susanhill6438]

Thank you Adriene and crew! I love you! 😘

[@Missknowitall77]

I love this video. The music and the flower in your hair are adorable. It's great neck hygiene to prevent headaches too. Thanks for all your videos!

[@cerenturkmenoglu6947]

I loved the silent yoga! I wish there was more of it.

[@bethgoodwin9697]

11 years ago you made this super cute video and today I saw it for the first time. I love that you bring silliness and creativity into your practice. It reminds me to not take myself too seriously. Namaste ❤

[@tamsonw]

This is adorable. The music is great, too.

[@jrhp55]

This is the video I come back to time and again. When I know I need a yoga moment, and I have no spoons, I sit on my mat in easy pose and practice this vid. Thank you, Adriene 💖 Works every time!🤩

[@bekipowell]

it is all connected baby!!

[@yogawithadriene]

Beki Powell Yesssss

[@ambermarie.]

You are the cutest thing! This brought me joy! Much gratitude for you, Adriene!

[@peacelovebaked]

Hey! My husband and I love your videos!! We were flowing together today and he noticed that Shakey Graves produced and has done music in some of your videos and he was awestruck. Much love to you both! You both spread joy to the world in many ways :)

[@thereadingmother2008]

I loved this simple routine. It was kinda nice to not have talking. It’s a simple enough routine that once you do it the first time, you could do it again later on your own. Thank you!

[@videomelanie]

Adriene, I thank you with all of my heart. My neck was hurting for two weeks. It was level 8 non stop pain. I was in tears and it was impacting my life. I did this session and right away it went to level 5 intermittent pain. Then I woke up the next morning painless! After 2 weeks of suffering. Thank you!

[@TheMusicalangel1449]

I have a lot of pain on the left side of my neck and many muscle knots that never go away! Thanks for the video- maybe this will help release tension! Hope your voice is getting better. I am a music education vocal major and know it is not fun to loose the voice! It is so vital to how we communicate with each other anymore! These videos really take a different look at yoga and focusing on our movements! Love it! Thanks!

[@lauriesmith3443]

Thank you thank you, with this and all of your other vids on back pain etc I feel like I am being put back together again. Thanks for being gentle and oh so real.

[@ellenmaher5451]

This was so awesome! I will do this several times a week. I have had a neck spasm. I love the theatrics! Fee like I am living in the 20s when I watch this. Love you so much Adriene!

[@Caressa_with_an_E]

How the heck did I miss this vid? Four months ago I transitioned from a job where I was on my feet all day to one where I sit & stare instensely at computer screens all day...I had NO idea that sitting could make my back & neck hurt SO bad!! Thank you for all that you share with us, you're a beacon of positive energy in a world that's far too negative. Keep rocking on! :D

[@hilahcooking]

This is perfect for my "computer neck". Love you!

[@antoinette3930]

The music in this makes me smile. ❤️

[@adrianaromanini7016]

This is the cutest yoga video ever. ❤️

[@SimonBostic]

I just love the Silent Movie theme to this. Fabulous.

[@susanhill6438]

The best ever! I never do this one without a lighthearted chuckle at the end. I love you Adriene and crew! 🤗🙏🏻❤️🌟

[@RichLong]

The silent movie theme is brilliant!

[@elizabethbell3778]

Love this! Feeling a little under the weather today with a head cold brought on by lack of sleep lately, so I started with your Foundations of Yoga Mountain pose follwed by a few light pilates videos, so I didn't feel like a total slouch and finished with your Healing Yoga sequence for when you are sick and finished with this one! Feeling much more healthy and restored! Thank you for creating the videos and showing me all the beautiful things yoga has to offer. I've done yoga several times, even 30 day challenges, but I have never gotten into the true depth of yoga like this before. I like yoga before, but now I'm in LOVE with yoga thanks to you!

[@Dorilana]

ONE TIP (REALLY JUST A COMMENT) THAT HAS ALWAYS STAYED WITH ME ABOUT DOING NECK EXERCISES IS; 'ENJOY IT'. While watching a video on neck exercises once, the man was giving directions and after the direction he would say, enjoy it, while you are doing it. That alone was like.. yeah, I will! From that point on I was doing it to it's full extent, feeling every sensation AND, had a smile on my face the whole time. Something, I know of course that you suggest we do the whole time too Adriene!

[@monicasuarez8623]

the fact that you included shakey graves in this made me love you and your channel so much more!

[@toniserofin1977]

Such a sweet little video accompanied by the lovely music of Shakey Graves.

[@newclee]

Might you know where to find this song online?

[@wendyalbrecht3375]

Stitchy Witch said it all! :D and I SO agree with her! You are a lovely, creative gem💎Adriene!

[@karenengels3393]

Adrienne is funny crazy, love doing yoga with her. Greetings from Curacao.

[@elizabethneumann3825]

I am now slightly obsessed with this band! Thank you! :) I've been doing your yoga videos this past week on my vacation days and as always, I very much enjoy them. You're great!

[@keithsummers_]

Love the silent movie! Such a cool effect!

[@yogawithadriene]

NEW EPISODE!!!!! Yoga for Daily Neck Relief. YUMMY!

[@nataliewild6561]

Yoga With Adriene I ❤️ this so simple, so cute, and effective! I felt like I was synchronised swimming. Are there more in the silent series?

[@Michele-vc2xc]

Thank

[@billybob2577]

the way you've presented this is very entertaining. thank you Adrienne for being so thoughtful. x

[@DimitrisChrrr]

Creative, fun, and effective all packed in just 4 minutes ❤️ Awesome quick little ditty!!

[@captainbuttons]

I love this one!! This one and the wrist one so far. I'm a percussionist and tend to get a lot of tension in those areas and this helps out so MUCH. Also being a busy student these videos are perfect. I can throw a routine in at any time to suite my schedule

[@edwardgreaves344]

The best video on KZbin? Probably!

[@MOJOFLU]

such a cute video. i get neck pains all the time due to working constantly and always shuffling on my feet. also would like to add that i suck at yoga and have tried many times before and failed. but stumbling upon your videos have made it more doable and can actually make it through your whole session. hopefully one day i will be as fit and flexable as you and become a teacher to a novice like me. ha! that will be the day. stay gold adriene! like the golden girl you are :)

[@theanokontopyraki]

i am so happy that ViviannaDoesMakeup mentioned you in her health living video. I am going to start 30 days of yoga tonight i hope to relax and feel better again after a long time.

[@lynnadamo8312]

Needed a quickie for some neck stretching, and I just discovered this one. Cute and entertaining too! I'm a long time YWA devotee, and I'd missed this one before. Thanks, Adrienne!

[@jlethier08]

Thank you so much Adriene, I needed this this morning. I wanted to listen to some Shakey with my yoga this morning, and I literally started crying when this video started. It's been a rough week, and you just cheered me up so much 😊 much love!

[@cristinabelo6525]

WOW This is so incredible! Simple, fun, easy, and very relieving. I need it and I will repeat it. 3-minutes is no excuse not to practice, indeed.

[@julia12328]

I sit in the train for multiple hours and this was exactly what I needed

[@janebonanno5322]

Super cute at the end!

[@veronicahernalsteen9431]

Everything about this was so cute and creative and soothing. Thanks for making my first day back to yoga gentle and reassuring and happy.

[@818haidee]

Wonderful video,Adriene! I've been practicing with your Gentle morning practice & your Neck & shoulder video in the past few years. I found relief & a greater connection with my body. Thank you!

[@theresehansen9430]

Hi Adriene! Thank you for your yoga videos! Its like having a friend to work out with at home and your yoga videos has helped me get back in to doing yoga again! ❤️ it has saved my back and helped me find calmness in life, so thank you ❤️

[@zrieprakis]

Hope you're healing well. Been following for a while! Have a cervical discectomy / fusion coming in the next 10 days & am scared, so you've been an inspiration!

[@annamaleck5557]

Adriene and Shakey ❤️ what a treat.

[@rainbowmelt24]

I woke up this morning with a terrible kink in my neck, that's what I get for going back to sleep. Grateful for this video it helps relieve some of the pain.

[@gennagrrl]

I know this was from 4 years ago but I'm just out of PT for neck problems, and its been very helpful for me. The neck and shoulder video was a little too intense for me at the moment, but this was just perfect, and I'm looking forward to working my way up to the other videos.

[@Banjo56]

Great music, and relaxing vibe to get the neck taken care of

[@marianaarantes8876]

Love this video, helps a lot with neck pain. Thanks, Adriene!

[@KatNasty88]

ADRIENNE!!! YOU R AWESOME! Love your attitude, personality, and great sense of humor! I'm a newbie yoga and your videos are my favorite by far I've found! Thanks for being your AWESOME self! With LOVE & PEACE, Katrina

[@SB-wh9ts]

This is a perfect little at-work practice! The movements are so small and subtle but help you connect with your neck and shoulders. It's delicious! Just what I need.

[@yogawithadriene]

Thank love! It was fun to do! I think the series will continue!! xx

[@erinbee4516]

This was adorable,Adriene! Thanks for being so generpus and open with the community. I love you

[@susanwinter3077]

Cute music and loved the old fashion black and white.

[@elchin876]

This video brought a smile to my face from start to finish Adriene and of course a good release for my neck. Music, imagining kiss on the neck etc. I love the whole concept. You really inspire me! Thank you again and again for all your efforts, creativity and for connecting with us with your unique personality.

[@nurlinaamin7894]

I LOVE, LOVE, LOVE, LOVE, LOVE YOUR CHANNEL! I'm a teacher and in the new year, I'm going to practice some of your yoga techniques with them to help them focus during class!

[@rastagirl007]

How charming and an excellent practice!!!! THANKS, Adriene~

[@halalgal]

I LIKE your STYLE, sis!! Very creative and fun and EFFECTIVE... THIS IS a GIFT... Thank you for stepping into what you were apparently CREATED to do... it seems to come joyfuly and naturally (naturaly joyful)... I'm SO appreciative.

[@VickiGagliardiLLC]

That was a great little neck stretch! Thanks for all your videos!

[@pinklesley]

I was hoping Adriene had a routine for this as I woke with a stiff shoulder after sleeping in God knows what position! I found what feels good - thank you!

[@angelayim8932]

Adrienne!! that was the most helpful (and definitely the cutest) little video I ever did see!! XOXO!!

[@yogawithadriene]

Yessss! Every day! Big love!

[@hannahstephings4355]

As a student who spends too much time hunched over my books and laptop, this is amazing! Thank you for all your videos, Adriene :)

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@ashleylizgriffin]

Wow! Quick & very effective. A great bedtime relief from the day's tension that builds up in the neck and shoulders. I'll be checking out a lot more of your videos soon! Thanks for sharing!

[@heidifink4165]

I love all of your videos. I just did the yoga for wrist pain, and thought I should try one for neck relief after a busy weekend. This was absolutely delightful. Thank you for such a wonderful video.

[@aliyahsbeautyblog]

I had terrible pain in my neck and shoulder and was doing yoga, when I found this video. three minutes and thirty seconds relieved my pain

[@artsylife9032]

Hi, Adriene, love your videos! As someone who hurt their neck fairly badly a long time ago (chipped the edge of a vertebra and now have compressed discs mostly as a result of compensating) and has had chronic neck pain since I was 19, (I'm 40) I was excited to try this video. You might want to reconsider those neck rolls. They are SUPER contraindicated for a lot of people with neck pain and problems. I was told NEVER do them and also people with healthy necks shouldn't do them either lest they create problems. I just wanted to let you know because I love your videos but I was like OH NO. I hope you'll look into it! Thanks for all you do!

[@carolegirard5113]

I absolutely LOVE LOVE LOVE this one!!!! You are beautiful Adrienne!!!

[@jenniferc1794]

This video has been a life saver. Thank you!

[@ellambyrne]

As someone with a really tight neck and shoulders, this video is a godsend! Felt wonderful during and afterwards, thank you so much Adriene! :)