Morning Yoga - Energizing Morning Sequence

[@gigicanoga33]

Who’s here in March 2021? Thank You, Adriene!!

[@williamb7275]

March 2021, yes!

[@OOOMontressor]

We out here!

[@jenine482]

Me!! Better late than never!! Adriene has changed my life. ❤️❤️❤️

[@beverleycooper5223]

I am!

[@pattyhenderson2744]

Still here!!

[@mshotterthan]

I love how within 20 minutes, my morning can go from "I want to go back to bed" to "OK I'm ready for my run".I know it works but still, every time it does, I find it miraculous. Thank you as ever Adriene for such lovely sequences. I feel so blessed to be able to enjoy my yoga practise and to tailor it with the variety you offer. Namaste.

[@OiSiNdEvInErOcKs]

I rarely comment on videos but I have to say, Adriene you are saving all of our sanity during Corona!! Loved this session and I'm on day 30 now of the Home Yoga Challenge and it has helped me so much within the past 4 weeks. I can't express how thankful I am for your work. Lots of love from Amsterdam.

[@fennekevanderdeijl357]

Same here! I'm a beginner and have integrated morning sessions so easily! Just added the enegizer after a day behind the screen :) Deep appreciation for all the videos, love from Utrecht.

[@juditaarendas6444]

same here :). Love from Slovakia

[@sarahmclin2434]

Ah, I remember when having corona was a good thing! 😂 I hope you’re hanging in there a year later.

[@Art_at_Swagata]

Who's here in August 2024 ? Thank you Adriene !

[@aliaatalaat3250]

Sep 2024 ❤❤

[@jenipiechocki6925]

Nov 24!

[@ThePadron6]

Nov 24 - sooo good.

[@karenpaulson]

Nov 24 here. Post-election blues

[@Wietzejorismusic]

Let's go!

[@lornageraldineleche5700]

I really wish I could get high lunge but I'm still too wobbly. But my intention was to make it through and I did. Not bad for a 63 year old beginner!

[@Joe-peace]

Geraldine Leche congratz! I was quite wobbly as well, even lost my balance on the last lunge (and I’m not 63!).

[@joannajohnston7695]

Wow well done, keep going 🙏🏻🙏🏻

[@jacisloan8720]

keep practicing and don't forget to forgive yourself...you will get there!

[@brendaparrott1658]

I'm with you at 64

[@tobinlouise]

You're doing great Geraldine and Brenda!

[@paulaglosserman4554]

"Shut up, Adrienne!" ???? What no one ever said. You are so wonderful and so real. Thanks for everything.

[@brittany7895]

I was a little nervous coming to the mat today because I was unable to practice last week due to a painful health issue. I was pleasantly surprised to learn how strong I have become over the last year despite my week off. I feel good. Energized and ready for my day. Adriene is a godsend.

[@lucydesmet1656]

Pleasure to be practicing with you today!!!

[@brittany7895]

@@lucydesmet1656 you too, Lucy! I love this community

[@sarahmclin2434]

Glad you are back!

[@brittany7895]

@@sarahmclin2434 thank you, Sarah 💜

[@blankahay]

Ultimate 2020 lockdown home practice! Thank you Adriene x

[@davereins3023]

thats why were here

[@spasimirsergiev7520]

couldn't agree more

[@sarahguynup6946]

same here :)

[@heathergarrow953]

Me too! Thanks Adriene for keeping our spirits up!

[@zuriwilson-seymore8939]

Ase! I concur. 🦋❤❤🦋

[@senjaabbasi5684]

CREATE Day 3, what a powerful session at 6 am in the morning! Who's here since HOME 2020??

[@megan.e.amato.]

Missed some days in February but I'm here with you! :)

[@blandynawilliams203]

Every day so far.

[@Cameltron3000]

My February was messy lol I was mixing it up too much trying to catch up! But I’m sticking with it in March! Let’s get it!

[@riannecabanier8209]

Here! And so proud of everyone for taking this time 💙🙏

[@carlathedestructor2454]

I am. I skip around the playlist depending on my energy level.

[@aprilknopp]

This is an oldie but a goodie! Thanks, Adriene! You're a bright shining light!

[@Netzarim007]

Adrienne - I started doing yoga in my home with your videos back in late Nov 2014. I cannot tell you how much I appreciate all the videos you share with all of us! Yoga has absolutely changed my life. Have been living with chronic pain for years - but since starting yoga just over 6 months ago, the pain is down to a minimum - very manageable - and I believe it's going to completely go away as long as I keep doing the yoga. It's the ONLY 'exercise' I've ever done that I love and actually can't wait to do. I love ya girl - and soo appreciate you! From a Texan girl living in England. xo If you ever get over here, let me know!

[@SR-oc7fc]

Tiger Lamb Couldn't agree more. I am a yoga convert because I found this channel! Glad you found some relief to your body pains!

[@Netzarim007]

Susan Rose ....and Adriene is really such a good teacher!

[@youarenowblocked8367]

Tiger Lamb I started doing yoga to lose weight and honestly I feel so much more confident now, the weight I’ve lost is insane. I’m not the type of person who can workout, I find it boring and I’m unmotivated to do it. When it comes to yoga however I look forward to my ‘workout’ and it has helped me handle stress from school all in all I am a proud yogi 🧘‍♀️

[@donnabealright6771]

Pain managed and now free since i started. From a Uk girl living in Texas xx

[@teresa2454]

minute 17 when you're in your posture and trembling, and Adriane is explaining the heck out of it. I'm dying here. I had to pause it and come say that. Ok. The break is finished. And... play. And then she was like "Adriene, shut up." lol. I can tell that this is an older video, because you've grown and matured quite a bit since. I've seen some of your interviews and while you're still a talker, it isn't just stuff. You say things with much more consideration. I'm still and always will be a fan. Thank you for the free content that I can reliably come back to at different stages in my life. We're all growing as we go.

[@kasiaszyffer26]

Now this is judgemental! I love her talking stuff and don't think it is bad or 'immature'

[@aahanahoops]

Dear Adriene, thank you for this. This is the first time I have dedicated myself to a morning yoga practice since my brother passed last September. Around the 18 minute mark going into downwards facing dog I got a sudden overwhelming urge to cry, and I carried on with the practice as well as releasing, and now I feel like new. Thank you x x x

[@schoolofgratitude2875]

Yay!

[@jaybeebee5898]

Hi to the Movers out there. Love this practise, it’s gets the heart going, all ready for a great day ahead. Happy Wednesday to you. 🙏

[@emmalaurent3117]

Happy Wednesday to you too!

[@ladygetslit]

Happy Wednesday! Namaste! 🙏

[@sarakennelty4914]

Happy Wednesday- hope it was a great day!

[@jaybeebee5898]

Thank you Sara K, it was a really good day. I was ‘on it’ and got so much done! Hope your day was good too. 🙏

[@gillsmith6740]

Geraldine, I’m with you today Day 3 of CREATE, I am 73 and this practice got me trembling ! I just cannot power up to plank but do it my way (no one’s watching) This month’s calendar so far is a strength builder, so good for us senior yogis. We unite on the mat and have fun, see you there , thanks Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@shirleyquinn2572]

Yes, I’m 72 so with you there on the transitions - find them hard but like you get there in my own way. At least we are on the mat and doing our form of yoga and we know it is keeping us flexible🧘‍♀️ 🧘‍♂️ See you tomorrow !

[@filippinifrank]

I too am a senior yogi (67). I love that the mat meets me however I am. I love the growing sense of personal power and coordination, of all aspects of my life, that is developing through my daily practice on the mat. This gift you share with us is a beautiful thing Adrienne and I thank you from the bottom of my heart. Namaste.

[@gillsmith6740]

Excellent shirley I agree, see you tomorrow 😊👍🧘🏼‍♀️🧘🏼‍♀️🙏🏻

[@gillsmith6740]

Melvee, I feel the same. By working with Adriene’s magic every day, I get an amazing inner strength in mind and body and she sees me through low times too. I feel a connection with you and Shirley and other senior yogis too, isn’t it great ? Thanks and love to Adriene 🧘🏼‍♀️🧘🏻‍♀️🧘🏼‍♀️🙏🏻

[@williamb7275]

Exactly as stated. Energizing. I needed that to start the work week. Plus, I have a full medical check, with colon and stomach checks included, on Thursday. The mind keeps reminding me of that. This sequence helped me forget it for the time being. Feeling good and ready for Monday. Nourish day 15. 407 days in a row.

[@sarahmclin2434]

Good luck with your check ups! You’re kicking tail here, my friend!

[@williamb7275]

@@sarahmclin2434 🙏😉

[@RBGEscuela]

Hi Adriene! Now I'm always looking forward to my mornings since I started doing yoga with you. :D I work at home and I can see how the stress or negativity or acidity... is going little by little out of the window each morning. It's like I have discovered a treasure. Thank you!!

[@pawandhawan6206]

O

[@BlacklightSummerOfficial]

o

[@andreasvoelmle7520]

Thanks a lot for all your great exercises!

[@duch11]

Adriene AFTER a long and sweaty practice, "we also have a calm morning practice.." geez and NOW you're telling me!?? You're testning me Adriene! (Will be back for more sweaty and calming practices, I just LOLLED so Hard)

[@evaheynen4157]

Haha same here! :D still loved it

[@3vs547]

I am a "complete" beginner, Adriene. I am 60 yrs old and have done only walking for exercise for the last several years. Also I have done the big no, no of skipping warm up and and stretch. So all you you gals out there, learn from me. I am very stiff in the knees and hips now. It's as if they are frozen and won't go past certain positions. I am hoping to reverse that with yoga. I'm proud to say I managed to complete this video. I had to do gentler versions of the lunge towards the middle. I am quite tippy and my knee get sore. But I am going to persevere. Thank you, Adriene. I love your wit and encouragement. I also love how you clearly explain the moves so I can listen instead of turning my head to watch the video.

[@yogawithadriene]

Beautiful, thank you Valerie! Thank you for this empowered comment! So awesome. Namaste.

[@gillsmith6740]

Olive Oil , I wonder if you’re still practicing with Adriene 🤔 I am 73 and practice every morning since April ‘16. So good for us 😊 🧘🏼‍♀️🧘🏻‍♀️🙏

[@servetnikmaria8781]

Still doing MOVE in March 2021! Missed a couple days but it's okay, I'm still here and I'm showing up

[@bobbyedelmanSD]

Thanks!

[@sophieanneperniaortoza612]

Aug 4, 2022 05:25 Intention : begin on wherever I am to smile and breathe This is a great flow to start my day, a nice way to cultivate new perspective to face my day ahead. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@Naillii]

Begin day 4! I was shaking from time to time ind this practice, but skipped only one vinyasa (last one!) and finished the practice and didn't wish for it to end the whole time! So yay 😂 Have a good day everyone. 💚💙

[@sabrinadjerrah]

Same here 😊💗

[@zuriwilson-seymore8939]

Yay! That's awesome! I skipped 2 vinyasas. I am a little under the weather. It feels great to have pushed through and it went by pretty quickly. Nice meeting you. Namaste and Ase! 🦋♥️🦋

[@amykolbo9947]

So, when asked to set an intention today I got distracted by the view out my window. I just laughed when she said to remember the intention. Enjoy beauty, my belated intention. Thanks Adriene!

[@ellenripley9633]

Here from BREATH, now with MOVE; I woke up anxious this morning and practiced a little Kumbhaka.Later this morning I am here and was just elated when I heard Adrienne say maybe try this breath in the video. I felt connection. Thank you . Thank you. Namaste.

[@shyannetaylor306]

Palms are sweaty, high lunge legs spaghetti

[@zarnox101]

Chaturanga? I feel calm nor ready.

[@user-so7nd5zl2b]

Lose yourself in the meditation the moment you know that you better never let it go go go this opportunity comes only with adriene

[@Jellllooooo]

you made my day :D

[@imaginingdefeat]

@@zarnox101 to drop the belly, I keep on forgetting the intention I set out, my mind’s so loud I open my mouth but the breath won’t come out I’m shaking, how? Adriene’s joking now, the clock’s hardly up, so much time left -ow!

[@flowersforreal2026]

Great thread!! Yoga just brings out the best things!!!

[@MinimalMama]

We're almost in 2024 but you are timeless Adriene. Bless you and thankyou. ✨️🙌🏼

[@miriamnaccache2629]

Adrienne seeing your bouncy and bubbly self in the morning brings sunshine to my heart and to my day. Thank you for illuminating our mornings with your smile 😀

[@waynebaldwin6155]

Mgracias, Adriene! Your am sequence is a practice that even allows a 68 yo male to enjoy and feel good. Used this practice after an am run-walk in the snow. Namaste🙏🏽

Greetings to everyone doing this in March ‘23 - MOTIVATE Day 21 :) I chose the mantra loving discipline, thanks Adriene!

[@adileeren7200]

Same here in 2023

[@normathewildone5230]

Hi there from April 2023! Love doing Yoga with Adriene

[@sparklesrpretty]

I decided for lent this year (I’m not Catholic) I’d do 40 days of yoga and it’s now the part of my day I look forward to the most. Especially since I use your videos all the time and have been able to create my own yoga flows! Thank you :)

[@annekelly5220]

I am here from Ireland and Adrienne has saved my life over the last month, thank you Adrienne.

[@franzi6325]

What I love about Yoga is that it isn't about losing weight or something like that. Nowadays I feel the pressure to lose weight, even if I'm not overweight. This Morning Yoga and all the other Videos give me strength and an awareness for my own body, far away from all these 'body goals'. Thank you Adriene and greetings from Germany!

[@Jenwales1]

Yoga helps with the stress and emotions that can lead to comfort eating etc yoga is the best

[@jenine482]

I’m in my 3rd 30 day round and I can say I’m hooked 100%. I’m now craving yoga and love how I feel. Woke up super sore and tired today and after this video feel like a new person. Thank you for making my life better. 🥰

[@elenakoumbouzis4576]

Thanks

[@sheridanjoy5865]

this is the most engaged my body has ever been in a yoga routine!! my body felt like it was on fire - but a good fire! namaste

[@akcaggiano]

My period has my body feeling like absolute trash but my mind is in the right place because I powered through and my mantra was "I am happy." And so I am ✨

[@allisonmccarrick5304]

A. K. Caggiano same here !! The struggle was real today. But we did it

[@christinebrennan4786]

Omg same!

[@claudiawicki]

I was recommended to 30 day yoga. It was good to get me back after one month of nothing due to eye surgery. I used to go to the gym to practice 3-5 x a week. Been doing that for over 15 years Now with the pandemic, i must practice more at home. So I need to search out more of your videos. Would like 50” videos

[@LucidDreamAssociate]

Adriene, you are my favorite yoga instructor I've ever come across on KZbin and real life. Thank you for being so encouraging and patient. You give us so many options so no one feels left out. You are a beautiful soul, Adriene. Thank you for making my life better through the power of yoga and positivity.

[@johannafrog2684]

I'm recovering from a bad cold, this was still a little too much for my body haha Skipped the last 8 minutes and just rested in childs pose :D I hope you have a wonderful start of the week! I send love your way, Namaste ☀️

[@betsymcghee8915]

Glad to hear you did that. I did a bit of child pose myself-truly energizing when in cold recovery.

[@sarahmclin2434]

Good work! You adapted this to your needs!

[@johannafrog2684]

@@betsymcghee8915 hahe yes, very true :))

[@johannafrog2684]

@@sarahmclin2434 thank you so much for this! :)

[@kristatimmermans3822]

Love yoga with Adrienne. She seems really real, kind and authentic. Not one of those workout video people who try to be all sexy instead of athletic. Great flows for all different lengths and difficulties.

[@ErzsCal]

Thank you Adriene ☀️ Day 21 Motivate March’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@randysteiner6382]

Am I the only follower of you, Adriene, who loves the olde videos in the chartreuse-painted wall space? I love this practice again and again! Have a good day caring for whomever and whatever!

[@v49795]

Yes I love the older videos too

[@kaciedill8742]

Squeaky old floor....

[@jessierae2690]

Liebe Grüße from Germany, Adriene! I've been following you and doing your practices for years now, but have never thanked you and finally wanted to chime in. Thank you for your fresh approach and making me chuckle daily. I wake up every morning looking forward to my time with you and Benji. Thanks for being amazing!

[@ElviraByrnes]

MOVE day 24! 7.50am, a little late this morning, needed extra time to rest, so happy I finished this sequence. Today is the day to get some clarity. How about you?

[@dasas8600]

Today I forced myself to get up right after the alarm clock rang, no snoozing! Finished this sequence an hour ago, now is time to work! Have a great day :)

[@ElviraByrnes]

@@dasas8600 excellent and you too, I had to do too many things and even after sleep my kind still was not peaceful, I meditated and then jumped up and now showered. Breakfast coming up.

[@sarakennelty4914]

Move-ing right with you. Do mine after work though. I do think it helps with calmness and focus.

[@ElviraByrnes]

@@sarakennelty4914 great💪🏻🤗❤️

[@LeadWellAcademy]

Adriene, I have practiced yoga for a long time and I really appreciate a great teacher. You are a wonderful teacher. You give great cues to the students. My other favorite thing about you is that you are 100% authentic. I don't favorite too many channels, but I always come back to you for yoga. I was surprised to see anyone "disliked" your video...but I guess that is the real world. Just know this. Strong brands attract and repel....the people who will like will LOVE you because of your transparency and the way you bring your wit to the mat. Keep it up my friend. You are inspiring in so many ways. I hope and pray good things are happening in 2016 for you!

[@schoolofgratitude2875]

She is authentic

[@lmy1953]

As I shared getting back into Yoga and workouts with friends, Shelley said she'd first started your program in 2015. We both moved from ATX and found it NO COINCEDENCE discovering you - again for Shelley (AZ) -at the same time. Good to be with you (in CO)-I am grateful ."

[@MegReformed]

Oh man, that was rough this morning! But I powered through and completed the whole practice and feel amazing. Thank you as always 💗

[@mackradical]

Adriene: Everyone's probably like, shut up! Me: lol actually no, please keep making my day, you wonderful creature.

[@madanium]

I was laughing the whole time. Made my session a little more fun

[@justbreathe_333]

Anna Munsey-Kano same exact thoughts !

[@barbarapalazzola9767]

Hi Adriene...I just wanted you to know you have saved my body! I have been going through a lot of stress and your videos each morning and night have helped me get through this stressful time in my life. Thank you for being a LIFE SAVER!

[@gaelicgypsies]

I just wanted to say thank you. I am a mom of two, expecting my third and yoga instructor. I lost my fire and passion for yoga in the stress of day to day. WIth two kids it's hard to make it to classes and even harder to think of a home practice. I found your channel one day while searching, yoga for anger and anxiety and your joy and playfull approach reminded me of how I was before the craziness. You have helped me to find my practice again and you bring joy and calm into my life. Thank you! Om shanti, shanti, shanti!

[@bonniecole4470]

Yoga with Adriene 🤝 my sanity

[@spirituallyflexy]

Much love and gratitude beautiful Adriede... boy oh boy I sure got my sweat glands working. Namaste

[@123ilovechoccy]

Great video, also wondering where your leggings are from they are super.

[@yogawithadriene]

123ilovechoccy Thanks! Leggings I bought with Onzie!

[@beguum]

Begin day 4 - Wow, really liked this one. I did this in the afternoon but it really gave me joy and I felt so powerful afterwards. Thank you so much Adriene, namaste🙏💌

[@zuriwilson-seymore8939]

Greetings Begum! I did mine in the afternoon too. Nice to meet you. Best wishes! 🦋❤❤🦋

[@juliamarty534]

Adriene, you changed my life! I completed the 30 day challenge and my body, especially the abdomen region, toned and I feel I got leaner. I would strongly recommend to every woman pass forty to have that journey with you. Your personality is warm and welcoming. I never felt pressured that I need to compete. I believe, your programs would be my daily exercise routine forever. Thank you. Namaste. I love you! :)

[@gabkathoffbro2067]

Namaste!

[@vanessaperez2603]

Adriene, you are the only thing keeping me sane through this crisis🤦‍♀️🤦‍♀️ thank you!

[@linseyodom6046]

years later...you are consistently a wonderful guide-- teaching the best yoga practice out there. Thank you, Adriene!

[@musingsofalostmind]

About to do this and wanted to say how perfectly timed it is.. didnt sleep enough last night. Movement and breath are las mejores medicinas! And nature! Have a beautiful day, beautiful people 🌼

[@purnimarao8194]

How do you take someone who is not at their strongest best and take them through such a challenging routine without them once thinking - I can't do this. Today was difficult but I wanted to keep going. Only you, Adriene. Thank you so much.

[@convoycabaret535]

Thank you so much Adrienne I have been doing your classes all through lock down and am feeling strong again for the first time in years! 💜

[@johannabocher1740]

Begin Day 4 - I've done all the practices in the evening (too sluggish in the morning), but they have been perfect to calm me down and put my body at ease for the night

[@hellykent8215]

Thank you Adriene, namaste x

[@genvor1948]

My first Adriene video I watched back in June 2016. Thank you so much for being my yoga teacher 🧘‍♀️ 🙏 all this time

[@MissChiqui931]

I'm on MOVE day 24! Today is a special day for me because a year ago I tried yoga for the first time because I was on lockdown and feeling anxious. I kept on doing it until the summer, then I stopped and I came back on the 18th of January, this time I practiced every single day! It is a wonderful journey

[@rxistprepps1120]

awesome. liked everything you had to say. and the way you said it. easy to follow and quite identifiable never had to say "SHUT UP ADRIENE!" good on ya

[@yogawithadriene]

Rxist Prepps Haha! I say it for you! ;-) Love to you! Keep practicing!

[@DenaHamilton]

agreed! I never mine her comments that come from her freedom.

[@maishazarinanan5028]

exactly :)

[@jessicaspencer4906]

+Rxist Prepps I was just about to comment that she is so funny when she says stuff like "shut up" to herself or alludes to smoking joints... her personality just comes across authentic and I like that

[@Mellyjc]

I had just finished yelling at the screen at that point, ha. Comparisons never help..I'm trying to be in my living room, please don't mentally take me to the studio, it's not present moment for me and disrupted the flow. I could also do without the rocket ship sound effects, lol

[@williamb7275]

🤗💜🙏🏼Get ready to be energized. I also found a sore arm and tight hip flexors today 😋 Begin day 4. 669 days in a row.

[@Naillii]

Good morning William! Have a nice day. 😊

[@williamb7275]

@@Naillii Thank you!

[@WordyGirl90]

Me, surprised I'm trembling even though I've been practicing yoga regularly for seven months: "Damnit I'm weak." Other voice: "Or...I'm activating my muscles and aligning my body in ways I didn't used to, so I'm finding new challenges! And seriously Lauren, think about it...you *deliberately* worked in chaturanga ever time it was offered. You are right where you should be!"

[@emilymaccaull8872]

I agree with your other voice! I think regular practice helps strengthen the other voice...

[@victoriafrost450]

Haha, I have a similar internal dialogue frequently! :)

[@scottmoore6082]

Thanks!

[@SharonFlynn]

Motivate day 21. March 2023. This was full in and a great start to the day. I am warmed up and a little out of breath. Begin, day 4. August 2022. Under stress at work this week. This practice helped me focus on my body and my inner strength.

[@simplyyyfab_u_lous_3266]

Begin Day 04-8-2022✅🌷🍀👋🏾G M E😊💪🏾🧘🏾‍♀️Amazing! Shockingly invigorating, injects gr8 energy to my whole body, def. kick starts my day. Ty Adriene always. See you 2moro Lovely nice day Yogi beginners👍🏾🙌🏾 Namaste🙏🏾💛💛💞

[@hannalofman2444]

To you too,🌞💛, finally here on a right day😂

[@simplyyyfab_u_lous_3266]

@@hannalofman2444 Finally! Yay!🙌🏾🤗💛💞

[@margaretfazio4299]

Awesome practice Adrienne, thank you! Some days I am solid and on off days I'm not, but coming back to this practice shows me that my fitness is increasing! Many Thanks also for all the options, encouraging words. I'm an extrovert and appreciate it when you say what you think!:) Don't stop!

[@alliesim0264]

March Day 21! Not the morning here anymore but better late than never 😂 I wore myself out with all my errands from the morning so this finished me off 😅

[@jaradaniels9289]

Wow she's very very good at verbally directing her virtual audience. With her I easily follow along and I've learned to love yoga. Its the part of my day I look forward to most. It's because of Adrienes skills at teaching yoga. Thank you

[@stellabutler6063]

Perfect - woke up really tired and this has kickstarted my body! Thank you Adrienne 🥰🤗🙏

[@DavidEG13]

Nourish 2021, Day 15. A great morning practice -- one of my favorites. Exciting that after months of yoga, I was able to do the whole thing without stopping! Definitely still a practice on the energetic side.

[@Ginatus]

I skipped a few days again, but here I am :) Trying to move my body mindfully after being sick last week. I broke a sweat doing this, but it didn't feel too intense :)

[@hannalofman2444]

FInding what Feels Good, like Adriene says,👍, Ilittle goes long way, i feel I am in better shape, when I almost daily do yoga, even somedays it is for 10 minutes or taking a brake during busy days, I. Take care and lets do yoga the way it feels good, be gentle to your self💛

[@gulmirayeltayeva2512]

Im grateful for being alive and being able to try this wonderful practice! Namaste

[@aprilnilsen6740]

Today, due to my hot weather yoga clothing, all I could focus on was my body. Feeling very dough-boy'ish today. But at least I'm here doing it, right? I am 54, so things are not as firm as they used to be. I'm trying to accept what is, and try to be my best! I know this isn't MY best today, but i'm okay with that. Here's to all of you out there with me! Cheers to bodies(as imperfect as they are), breathing, and being!

[@katrinaneal1305]

Same age here. What matters is that you are here! Keep on keepin' on!

[@aprilnilsen6740]

@@katrinaneal1305 It's been 4 years doing Yoga with Adriene! Some days are better than others! :)

[@williamb7275]

Happy Wednesday Breath-Bridge-Move family. Hope your week has been smooth and full of presence. Move day 24. 171 days in a row.

[@jennaschonke4925]

I was not impressed with myself yesterday after trying this for the first time and came back today to try again and saw an improvement overnight! Thank you Adrienne

[@LaurenLoncar]

Adriene I just wanted to pop in a little thank you. I've been dabbling in your videos and the practice you teach (on and off) for about three years now. I can't express fully the gratitude I have for your sharing all of this knowledge, for the way you speak to us, and encourage us to speak to ourselves, with kindness. I've become more in-tune with my body in a permanent way because of the style you use and the words you choose to bring awareness as we move. Thank you, you eloquent, graceful, funny, sweet soul. So much love from Brooklyn!

[@alifunfitness]

Thank you so much xx

[@janiscommentz7732]

Thank you Adrienne! I know this is an older video, but it worked for me. Feeling a bit down over… Helping out my grown children, working into my day, planning to teach a zoom class. Needed this😘💕

[@danielbrylka2228]

Wow that was hard somehow 🥵 I must confess I did say once „shut up“ but with love and respect 🤗🙏

[@marlakillough9690]

Yes, it was a tougher one!

[@sarakennelty4914]

same- because all that talking meant we had to keep holding that lunge.

[@danielbrylka2228]

@@sarakennelty4914 I ended up shaking and falling but it was good 😂😂😂 We forgive her anyway 🤗🙏

[@BeeGeeTee]

Made it 19 minutes and my body said "that's enough for today." I'm going to listen lol. A wonderful practice nevertheless

[@poetrypowersprosperity1366]

Glad you're listening to your body, that's self-love xx

[@Silkencira1710]

Very good! Listen to your body

[@nannieb9159]

December 2021 😁 thank you Adriene! 3yrs of yoga with you!

[@fluffyross2297]

That was brilliant thank you Adriene, I'm practicing at the moment while having covid , it hasn't been easy I have to keep pausing the video to breathe more deeply and keep breathing . But I have managed to keep doing yoga everyday, even with covid . So thank you again Adriene for such a beautiful gift . See you again tomorrow for another wonderful yoga practice. Namaste! 🙏

[@Kolessid]

What a wonderful practice... you actually guided me to 2 successful "jump back into plank" moves - I was always too scared to do that move, fearing I would fall flat on my face. Thanks for waking me up this morning, on the little island of Cyprus!

[@bookishyogi]

Needed to hear about not just sinking deep into pretty poses; keeping the opposition does do and mean more. I do yoga daily and often only do yoga with Adrienne for therapeutics since they tend to be slower and less strenuous. Brave share... with such little time for practice before work, my goal is “advanced” with a hard and fast mentality bordering the opposite of what yoga really is. I was wrong to think slower and more intentional is less effective (my Fitbit thinks so too). Thank you ✌️

[@sarahmclin2434]

Boy did I feel that! I am using this video to supplement my energy in the afternoon when it just crashes like crazy! I don’t need more coffee now!

[@rosemarylemos81]

Still on the ‘move’ and loving it!

[@samanthalendo4286]

Great practice Adriene! Sometimes I feel like if I don't get my heartrate up I'm not 'exercising', but this video really got me there!

[@NeeNHassan]

Nourish day 15 Namaste 🌸

[@jillheine2437]

I'm here! Just completed the practice and ready for the day. Happy spring!

[@alexandercourtney1075]

I followed your videos for a while at the beginning of the pandemic and I felt amazing. I slowly stopped because I felt I was too busy for it and didn’t realize how beneficial it was. I finally gathered the energy and made time to follow this video and I cried a few times during the practice. It really let me release some built up energy and tension, inside and out. Thank you so much ❤️

[@gillsmith6740]

Nearing the end of a long lockdown, isolating here in England, I approached this workout in my senior fashion, taking it slow and calm and breathing deeply through this sequence. I adjusted through those vinyasa flows, to be mindful of my flexibility/inflexibility 😆 using my knees to transition and only resting between for that last one. I so enjoy that shark fin stretch, super yummy ! 😃 Tomorrow’s a teenie quickie, I’ll have to follow with a favourite 🤔🙂 I’ll see. 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@ellenp.4873]

Gill - hello, and thank you for this lovely description of your very wise approach to your practice. My intention this morning was "listen and learn" (which really just popped into my mind and heart as Adriene invited us to find an intention - I love it when that happens, since I tend to freeze up and not be able to think of anything "worthy" in those moments :)) and I am learning from you as well as Adriene today! Take care.

[@lizbeardmore2435]

Hello from me too, Gill! We don't seem to have 'crossed paths' for a while. I feel like we are emerging from a cocoon, as we see wonderful signs of spring around. Take care and keep smiling! xx

[@gillsmith6740]

Yes, I often search for an intention and end up vowing to always keep positive and optimistic. I love yours today because that’s how I improve the finer points of my yoga and get more from it. Loving our connection Ellen, keep safe :0)

[@gillsmith6740]

Liz ! ... missed you too ! I’m feeling the same with the end of lockdown in sight at last, with optimism but extreme caution ! I can imagine like me you’re venturing out in your garden and looking forward to summer 🌱🌷🌿🍅🥬 keep safe 🧘🏻‍♀️🙏😊

[@sierrahealey4500]

6 months straight of yoga with adriene. You’ve changed my entire life- THANK YOU

[@martavaneckova3503]

Díky!