Center - Day 5 - Hug

[@Holly.57]

How is everyone feeling so far? We are almost a week in on this beautiful journey. Enjoy each step of the way of this live practice, because it does go by so fast. For all the "older" yogis out there I wanted to say you really should be proud of yourself for doing this! I'll be 55 in a couple of days and I was researching all the great benefits yoga has for us as we get older. There are so many wonderful things it does for our body and mind. Everyone keep up the good work and here's to good health for us all in 2023! Day 5 let’s go!💜

[@Marigen1971]

I'll be 52 in june and this is the first time I join the 30 day journey. I've been doing yoga since 2014 but very mildly, 10 m in the morning and 10 m at night so 30 m has been somewhat tough on my knees but I do what I can without pushing myself too much.

[@agnesvandiepen5119]

Same here. I already notice the progress and have mild muscle ache to prove it. I am so proud I have been practicing at the premières 4 out of 5 days. Practicing not just with Adriene, but all of you is a real silver lining in the early morning here in Europe. Care for body, mind and soul.

[@carolync7142]

Happy birthday Holly 🎂 I turned 55 two weeks ago and so glad yoga is here to help me stay healthy in mind and body.

[@isabellegrankvist5509]

I am 58 and love doing yoga 💟

[@ruthsnader6508]

Oh goodness! I didn’t consider myself an oldie at 51! Totally agree about the benefits of yoga is lot though😂

[@salle1005]

Dear fellow yogis, and especially Adrienne, today I had a breakthrough! First time ever I lowered to the floor from plank without "collapsing" in the end !! I already feel a tad bit stronger and my posture is getting more centered

[@carolync7142]

🤗💖

[@katrina3560]

Congrats on your first crochet sweater, so awesome💜

[@insanedragongirl]

Congrats on your sweater!! I’ve crocheted scarves and hats but nothing that big! I’m so impressed. You can definitely complete this challenge too.

[@anpsteph]

Yay! I'm sincerely happy for you! 😄

[@margaretstephens5770]

I knit and quilt for mood help ,as well . We got this !

[@soapyart]

Hi all ten people that are here after the 2024 challenge. Nice to know we are together, I have a hard times like today to get all the way through it. I like that you are here too, Xavienne

[@donya4]

❤

[@av1718]

Feb 2024 checking in, doing this after Flow! Hope everyone had a great day today! This one feels tougher than Flow so far, but we'll make it!

[@donya4]

Yes, see you tomorrow on the mat🤗

[@soapyart]

I felt this one was harder as well. Good that tomorrow is a day off🤞

[@squipledsquipled2133]

See you tomorrow ! :) never normally comment but so nice to see others doing this as well!

[@Missionning]

5 days in a row. That's probably the most yoga I have done consecutively in my life. I found this week to be a week of discovery. Discovering myself, my strengths and weaknesses not just physically, also mentally and emotionally. While I am lying on the mat actively listening to Adriene, I find my mind unwrapping my burning questions. Where am I? Who am I? What do I want? 5 days of focusing on the thing that matters most. Me. This some trippy stuff. Namaste.

[@Sonification]

Trippy indeed, and this is just the beginning! Great to be sharing this journey with you Brother 🙏

[@dainaw3556]

Couldn't agree more with you 😌

[@Holly.57]

It’s the best, isn’t it? So glad you’re here with us.💜

[@AllTheButtons87]

It is good stuff isn't it? I've done the 30 days of yoga a couple of times and I think only the one time I managed to do all 30 without taking a day off or putting two days together. I'm determined to do each day as it comes this year. I've even put it in my Google calendar to make sure I do it. Self care is so incredibly important. I've learned over the last few years. And I do believe this practice really opens up our connection with our subconscious minds, which have a much better idea of how we should do. Things. Sounds weird, but I think you're seeing it

[@jenniferbrunette4406]

I started doing Adriene videos last Jan 1. By day 8 I thought wow, I can do a whole month! I ended up doing one of her videos every single day (sometimes as late as 11 at night after having a few drinks) until mid September. Took a hiatus and am now back!

[@10ika01]

Hello all, I am struggling with depression and anxiety and this (being able to commit, taking care of myself, feeling part of a community ) has become the best part of my day. I never thought I could feel so loved by myself, so embraced. It really helps to read everyone’s journey also, so I thought I’d Share mine in case someone else is struggling too ❤

[@TD-qi2rw]

Seasonal depression for me. Throughout the years I've gathered tools-wisdom to make it through. I don't know what I would do without this 30 day journey. I've found, for myself to repeat the 30 days and make it 60 days. Try it ................what a learning experience. Peace .

[@varneyvictoria]

@10ika01 I have been there - struggling to take of myself but find my way to the mat. I remember it very fondly amidst that dark phase in my life. Just wanted to comment - you are going through it now but you will find the other side

[@TD-qi2rw]

@@varneyvictoriaThank you, there's always another side, always another sunrise, always more to learn.

[@ilaydaC.]

you're not alone in this!! sending lots of love

[@gemini1234ish]

Thank you for being so transparent . I also struggle with anxiety and depression . Yoga is there for us , it’s the one place that is so accepting even when we are not accepting of ourselves . Best to you on this journey .

[@poppy4280]

What you said today about hugging ourselves to bring ourselves through life is exactly what I needed to hear, thank you Adriene!! Day five done!!

[@CR-jv3xl]

My parents were in their mid 70s when they started yoga with Adriene. It’s helping my dad with his injuries so he can continue to be mobile and do the things he loves. It’s so cute because they do a daily practice together so I bought them “yoga pants” for a gift. They were so happy wearing them and my dad asked “am I officially a yogi now?” Well, not technically, but it was through them I found this practice.

[@marykovoor5237]

That's wonderful!

[@coventryartscollective]

he's definitely a Yogi Master!

[@lrnlleao]

hahahaha so cute! He is super officially a yogi now, definitely!

[@continents-passerby901]

thank you for sharing such a wonderful and inspirational story of your parents. Yup, your dad is officially a yogi. Your mom too.

[@lottalarsson4121]

If your does yoga, he is a yogi. There is no competition in yoga.

[@litiskat4661]

I’m loving the challenge of this 30 Day journey! I’m turning 65 at the end of this month and know staying consistent with this practice will help me be a healthier, happy person. I started practicing consistently with Adriene last year and her encouragement has changed my focus, mind, and body. I practice first thing in the morning and have a clear mind and a calm heart and a restored body. Thank you, Adriene! You are such a giving soul. You are making the world a better place by helping us find what feels good. Namaste❤

[@Holly.57]

Beautiful 💜

[@carolinegibbs2992]

Its great isnt it? 69 next Thursday - been doing this for 3 years now. Im determined to stay fit - no - get fitter!😂

[@annetteheebink8]

💜🙏

[@bedoula11]

I love your comment - I just turned 65 in Dec; however, after 35 I literally stopped paying attention to my age--this summer I began receiving constant calls/mail because of Medicare so I now had a # to this upcoming bday, lol. My life drastically changed at 35 and I began yoga videos, then transitioned to in-person classes until covid. Yoga does create a healthier, happier person and Adriene has been that for me for almost 2 years now. I am so grateful for this community and my second 30 Day journey with Adriene!

[@patriciafortunatomontenegr7630]

🙏❤️😃

[@TheNurulaulia]

I lost my job today. And seeing this practice makes me realize at least not everything in my life is crumbling. At least I still have my big yoga hug from Adrienne 👍

[@fionalindley9273]

Sorry to hear about your job. Hopefully a better one will come along soon.

[@TheNurulaulia]

@@fionalindley9273 I hope so 🙏

[@carolync7142]

Sending you a virtual hug Nurul Aulia, I hope you get good news on the job front soon 🤗💕

[@karenvirapen]

So sorry to hear! I really hope something good comes along for you soon. Sending a virtual hug as well 🤗

[@jom3268]

Sorry to hear that. Hopefully something new will come along soon.

[@r0sewat3r]

Here’s a list of all the feelings I am feeling so far: - I feel stronger and more confident - I feel proud of myself for showing up consistently - I feel sore and unease - I feel alive - I feel scared of uncertainty - I feel loved - I feel scattered - I feel nervous about overworking my body - I feel hopeful ❤️ All feelings valid and all welcomed on this journey. Thank you Adriene for this blessed practice

[@thebloodandflower]

Thank you Elif for your vulnerability! I needed it today!

[@ilaydaC.]

elif!! burada türk birilerini bulmak beni çok sevindiriyor 💞

[@hannalingman656]

Felt so held in my self-hug that I started crying. Today was awesome. And the space for kindness was just what I needed. It's the first day of spring and the sun is shining. Let's go!

[@fionalindley9273]

Anyone else burst into tears at that first hug? Or was that just me? I obviously really needed that. Thank you x

[@hopekeyes7717]

Yes slightly emotional here also. Guess we need to all hug ourselves more often.

[@anpsteph]

You're not alone. Me too.

[@Orilay69]

Yes- it was so healing!

[@aurorabarajas]

I cried so much! I had no idea how much I needed that!

[@michiganmt08]

Oh my goodness, me too! When she said at the being that the practice was going to be a literal hug, I rolled my eyes and muttered to myself that I didn't want to and then... I burst into tears with the first hug. Yep, must have really needed that!

🌞 Day 5 🌞…and day 2 of practicing on my period. Anyone else?🩸 Did I get fooled by the title thinking this was a restorative gentle practice? Oh yes, I did hahaha! And the traditional day 6 tomorrow… ahhh help! But it’s honestly fine. I know I can always adapt and every practice can be a gentle one if you’re kind to yourself. Proud of all of us for showing up. Thank you Adriene, Benji and the whole team for these videos!

[@emancats6145]

I'll get my period soon but I also won't make it stop me from this beautiful practices , And we can do it tomorrow ᕙ⁠(⁠ ⁠¤⁠ ⁠〰⁠ ⁠¤⁠ ⁠)⁠ᕗ

[@hannekekooymans]

Haha I thought the same 😂 the days are gone that every other two days there was a restorative practice and you could see from her hair and outfit which it would be 😂 tomorrow day 6packabs indeed 🥲but we are strong 💪🏼

[@curiositycures8166]

Same! Literally on my second day too.. saw the word hug and though amazing! she knows just what I need. Even lying there at the end I thought, yep, she knew just what I needed!

@@emancats6145 Yes, we can! Love the emoji/smiley, so cute!!

[@kgdskb]

I'm proud of you too, Cara! ✨

[@fran823]

I have CFS so there was a lot of today’s practice I couldn’t do, but I’ve committed to turning up every day even if I then spend the practice just sitting on my mat and watching. I love the feeling that we’re all here together and practising in our own ways. My mantra for this year is “I can make this practice my own”.

[@laraoral7726]

Lovely mantra, all the best, you got this!! :)

[@ema9067]

Seek out WHM method, that might help you a lot

[@carolync7142]

Great mantra 💖

[@fran823]

@@ema9067 Thanks ​😊 I’ve read about Wim Hoff but never put any of it into practise… maybe it’s time for me to actually try it instead of thinking about it!

[@Rox-in5pu]

Thats a beautiful way to go about it. I think im going to do the same. Thank you for the idea of showing up in that way

[@runatumlare438]

As a neurodivergent person with ADHD suffering from recurring depression, I find that the only time my mind is truly quiet is when I practice yoga. To go from a mind filled with busy noise and self-doubt to an empty, almost warm feeling is something I will always cherish! Thank you for making me re-discover my love for yoga every year. :)

[@calebblackwell4626]

Same feelings here friend. Proud of both of us for showing up.

[@arelis9383]

Same here, friend. Practicing with Adriene has been the only time I’ve been able to slow down my mind. I’m so grateful for it. ❤

[@cherylb787]

Same here! Yoga is the only thing that helps me find some real peace and stillness in my mind. Glad you found what works for you, too :)

[@TD-qi2rw]

Its day 35 for me. I repeat because its a way for me to be seasonally, mindfully healthy. Namaste !!

[@angellestone9160]

Proud of all of us!! Praying it will begin to translate off the mat. We have the tools of breathing love In and love out any time of the day. Blessings fellow yogis.

[@CarolHalt57]

I’m 65 years old, 6 months into retirement and doing yoga for the first time in my life. I am so happy I signed up for this 30 day journey with Adrienne. I’m feeling very positive about how the first 5 days have gone. This practice has given me opportunity to push and challenge myself, and to self reflect as I move forward in a new chapter in my life. Thank you to everyone for your open and accepting comments.

[@shirleyquinn2572]

I love that there are other “mature” people joining in. I am 76 and started yoga daily with Adriene when I retired at 67. You will reap the benefits, I guarantee, feeling supple, posture improves also well being, as well as sharing time with a lovely, supportive group. Keep going, stay positive, namaste 🙏

[@movementwithmaddie]

welcome to the yoga community!! xx

[@cathylemley367]

Chronologically 74 Physically I feel like I’m 44!!! Found Adriene 8 years ago And it’s just gotten better and better Like a fine red wine Namaste Never too old!!! To be better to one’s self Love the journeys and challenges that this talented young woman gifts to all of us… Namaste 🙏🏼

[@nataliehuntington9519]

I’m 73 and would love to feel like I’m 44 again! I have one year of YWA behind me. You’ve motivated me to hang in there because it obviously only gets better….. namaste

[@rachelruark3533]

❤❤❤

[@cathylemley367]

Hang in there, Natalie It’s a win, win!!! Namaste 🙏🏼

[@cathylemley367]

Rachel ❤❤❤ back attcha 🙏🏼

[@rachelruark3533]

@@cathylemley367 My mama is 68 and I've been trying to convince her for a few years to start YWA, especially to help with her chronic pain. I'm going to share your words with her when I see her tonight. Thank you.

[@ShojiPanda]

Shout out to anyone doing this 30 day challenge while dealing with chronic pain and illness like me. Please give yourself grace and compassion if you are modifying. I personally am having really bad back pain so I have been doing cat/cow, baby pose or half plank during most of the planks and knee crunches. I refuse to shame myself for this or compare myself to others. We have enough hurt to deal with let's not add to it. 😉😘

[@Laura-zc3ee]

Omg love this! I always read through the comments to see how people like me with chronic pain can modify before I get myself into trouble and do poses that will hurt me for maybe months.

[@Kiterpuss]

Same! I find myself fully embracing this yoga stuff more than I ever have been able to embrace a workout/exercise before because Adrienne is so welcoming of baby steps and modifications. I especially love the moments of just rocking and exploring because it feels like I get to feel my body in ways that don't hurt.

[@kelli5339]

Here with you in the chronic pain camp! Hang in there and take it slow. Day by day we’re in this together!

[@katygettingwell]

❤

[@marcyaxness3988]

I am in the never-shame camp with you! I have been a yogi for over 40 years, with practice waxing / waning over all those years... and I currently am faced with adrenal fatigue and also an irritable hip, shall we say. It's a series of experiments for me (w/ a bit of input from my chiro) to see what aggravates the hip (giving me what I call "crease pain") and what doesn't. I think for now straight lunges are touchy territory (although Warrior 2 is okay, weird!), so I've been sitting those out, doing bridges (or just child's pose!)... and my wrists and upper body strength are just not what they used to be, so I a) use wrist wedges and b) opt out of ~50% of down dog. And it's ALL OKAY. Also, I'm 2 days "behind"... and that's okay too. It may take me 45 days to do all 30! 🙂

[@CamEstela]

I was doing this practice in my living room and my brother and mom came to tease me and hugged me when. I was hugging myself in the beginning. We laughed it was so much fun and so sweet

[@Hippiebff]

Did anyone else see the title “Hug” and think “ohhh a chill, cuddly practice” 😂 Another great one though! I love seeing how strong I’ve gotten in just five days ☺️

[@carolync7142]

6am in the UK and, for the first time this challenge, I rolled out of bed, fed the cat, and tuned in for the live instead of practising in the evening😀. Hi and thanks to everyone practising alongside me today. I hope we all enjoyed today's "Hug" and have a great day🤗💖

[@fredi7611]

Same here 😺 I didn't even know it's live until I tuned in today. Will try to catch the start live tomorrow. See you there?

[@livactually4007]

@@fredi7611 It's live? Isn't Adriene in Texas which would be midnight? I'm also tuning in from the UK ❤

[@carolync7142]

@@fredi7611 Yes, hopefully I'll make the early start again tomorrow 👍😃

[@Laura-pk2fd]

It's recorded as a lot of planning and work goes in beforehand for the January release :) It's so special to practice alongside people as it comes out. See you tomorrow!

[@carolync7142]

@@livactually4007 Yes you're right, Adriene's videos are pre-recorded and they are released at midnight Texas time (6am here in the UK). Today was the first time I woke up early enough to catch the premiere viewing when today's video was released with live chat switched on 😀💖

[@gonzolez28]

Anyone else go in to this practice thinking it was gonna be one of those cute “just lie down and hug yourself under a blanket” kind of practices only to end up being SORELY MISTAKEN?! Thank you Adriene. ❤ I got bamboozled, but in a good way (?)

[@daisytroup510]

This made me laugh ! It's nice seeing that other people understand the struggle too

[@lanilynn1227]

yes lol. I was looking for a not comfy cozy vibe, but I'm specifically doing this challenge in order (I do yoga 2-3x a week, so not following the exact schedule). I wasn't thrilled when I saw the "Hug" title, but that was a GREAT practice. More like a kick in the butt than I anticipated!

[@AmyCrochetsMushrooms]

was totally thinking this those knee up to elbow planks!

[@heidifalzon497]

Lol yes!!!! 😂❤

[@Anna-zw1eh]

Totally! I came on the comments to see if anyone else had thought and posted exactly this 😂

[@avinhelton5406]

Been here for a while, this is the longest I've stuck with a 30 day yoga journey. I love her practices and I usually lean more towards the more gentle and restorative stuff, so this has been a challenge. Day 3 especially kicked my ass after a long day at work. So proud of myself for continuing and thank you, Adriene. You're out here saving days and lives one asana at a time. 🖤

[@angelajanevega4004]

Keep it up! Even if you end up laying in child's pose - you still showed up! When I realized that, it brought so much freedom! You're doing amazing!

[@Holly.57]

So proud of you! Stay with us until the end, even if you have to stop through difficult times. You’ve got this!🙏🧘‍♀️

[@Sonification]

This is my first time stepping through with the community in real-time and I'm loving the shared sense of accountability! We lift one another up! Stay strong, we've got this 💪

[@celesteparker4842]

I'm so tired of being hurt and disappointed. So tired. Yet the rollercoaster of life plunged down again today. It took everything, EVERYTHING in me to show up, to do, to complete this practice. Like so many others have already said, the hugs were needed, the tears falling. I could just keep laying here all night. Namaste. Day 5💜.

[@TD-qi2rw]

Thank for sharing. Stay with this journey and community. You'll have memories-lessons ........ for a long time. Peace.

[@gintimweed-ashby2741]

You are worthy!!! Great job showing up !!

[@cuandoterminaesto2546]

You're not alone

[@nashdahan6017]

I cried literally while hugging my self in the first minute

[@daniellerola6637]

I'm so glad I wasn't alone in thinking that today would be an easy restorative one lol. Honestly this was the hardest day I've had so far the muscles in my legs and arms did NOT want to do all those planks and downward dogs. I've read in the comments that tomorrow is abs that is going to be interesting. So there wont be a part of my body that isn't sore. I think day five is as far as I got last year so I'm excited to keep going and make it through this time. Even if I wish I was follwoing Benji's practice at some points! See everyone tomorrow!

[@fionaflaherty]

I am with you on all of this! We are crushing it 🎉😊😂

[@recklessrioux8208]

Day 5 and I'm already feeling stronger, better, and more flexible 👍 Every year I look forward to these 30 day journey's. Also, I have to say, the daily emails are such a nice touch. Thank you Adriene for all of the hard work you put into your videos ❤️ Namaste ✌️

[@agnesvandiepen5119]

Same here. I already notice the progress and have mild muscle ache to prove it. I am so proud I have been practicing at the premières 4 out of 5 days. Practicing not just with Adriene, but all of you is a real silver lining in the early morning here in Europe. Care for body, mind and soul.

[@recklessrioux8208]

@@agnesvandiepen5119 Yes 👏 so nice to be practicing with you across the pond ❤️ hello from Massachusetts USA

[@jonathanchastain4634]

Sending a big hug to my Mom today. This is our 2nd year in a row doing 30 days of yoga. I am in NY and she is in TN. This always brings us closer together around this time of year. Much love to you all.

[@barbaramassey3787]

I am 72. This practice is difficult for me. I am getting stronger day by day. I sweat and struggle. Then marvel at such deep healing of body, mind and soul. Plank is not fun. But standing up straight and tall with a stronger core? Wonderful!

[@sheilathomas2517]

I too am 72. I have to modify some of the postures but that's fine.

[@MrPinky309]

one more 72-year-old saying "yes we can!"

[@camillaholst7321]

R.E.S.P.E.C.T. from Denmark ☀️ - well done. Take care ❤

[@BalletNews]

Yes, total respect to you all. Day 6 here we come. It’s famous for a reason 😂

[@shirleyquinn2572]

Another 76 year old saying, do as much as you can and rejoice in it, stay positive. Namaste 🙏

[@eliskac2173]

6:01 tickling a cloud is awesome Adriene!! Made me smile today😁💕 also, helped me to say: I’ve got a sense of humour. Thanks😌💜

[@HelenaMariex]

Today was rough💀💀 my arms shook, I took several breaks, my wrists were aching!! Today was hard, but I pushed through. Hope this practice finds everyone safe, happy, and satisfied❤️❤️

[@bubby3007]

The first hug and I was already crying so much! Anyone else with the feels today? Thank you so much, Adriene!

[@TD-qi2rw]

Indulge in the magic ! Nothing wrong with replying the 1st few minutes of day 5 .............tomorrow and the next day etc. Namaste !

[@jennywhite285]

Oh just now reading your comment actually I've teared up. Xo

[@SunsetLakeLoops]

This was incredible. I learned so much about my journey today. 💞

[@Dancer11687]

I got emotional as well hugging myself. When she asked to reflect on what it was like, it was the first time I have acknowledged, maybe since I was little, a good long hug. The longer the hug the more vulnerable you can begin to feel. They say that movement or yoga can release emotions and I’ve experienced before but this was the first time for me this series. Thank you Adrienne for giving the space. 🙏

[@mandieronda]

A few days behind but that was me too! All the feels! I really needed that practice today

[@luckylarry1567]

senior citizen check in: just what I needed this morning, A HUG…see you tomorrow 🙏

[@CGFernandesOficial]

Hugs to everyone! It doesn’t matter how hard it gets, you can always count on yourself. 🤗

[@Sonification]

This is a really sweet sentiment, thanks for sharing! Hugs 🤗

[@hannahp.davidson]

So very beautiful and true!

[@waderchristian]

We need more cloud tickling! It's a good reminder not to take everything so seriously. Thank you!

[@misskirkby2820]

Gosh, I really struggled today and had to retreat into a child’s pose for a while, but this the first time I have ever managed to do 5 consecutive days of practice, so feeling very proud!! Well done everyone so far ❤

[@m00niec]

5 days in a row is no small feat, so glad to have practiced with you!

[@newday7504]

Drum roll 🎉day #5 !!consistency 😃

[@ayseakdemir151]

I was looking for this comment Hi there I have struggled too. Glad I am not the only one

[@angellestone9160]

Child’s pose can keep you in the game. It has helped me get on the mat and stay on the mat on the hard days. Just keep listening to your body and showing up.

[@lmorris9436]

I also have stayed the course for a solid two years. I'm 66 I never miss a day on the mat. I often do a morning and evenings. Feels good to be committed. So, many milestones from the beginning. It's the little things; I had trouble with even child pose use to be hard to breath.

[@rafieldcorn1385]

That's amazing! Congrats on being so commited!

[@hazelnutmeg3897]

This is a bit long, but hopefully, it can make someone smile today ☺ I have said this so many times before and I'll repeat it: I am in total awe of how your practice always finds me right where I need it to. As I was journaling yesterday, I wrote as the last line of the page: "let's give ourselves a hug. Not because we earned it, but because I love you". Then in my bedtime rush, I forgot to give myself that hug. So, waking up to find that today's practice was called "Hug" made me smile. The thing is, it gets even better. So in the first half of that first movement, I welcomed the warmth of my embrace. Felt really nice. Then we unraveled and wrapped the opposite arm on top. This time, I sank my chin a little deeper into the nest of my arms and, my hands on my back gave me a caress. The single most gentle, compassionate, and judgment-free stroke of a hand I have ever felt. And just like that, I broke down. What started as a faint cry, turned into weeping so intense I had to pause the video and ended as laughter with wet cheeks. I have never cried during practice before and I can honestly not tell why I did today but, as you often say, "I'll take it". I will so gladly take it. This beautiful, honest response of myself, to myself. I'll take it. Thank you Adriene, for building a practice that supports me and helps me support me. And sending love and a big hug to everyone practicing today, wherever and whenever. We'll be alright. That's the bottom line

[@fionalindley9273]

Yes, as soon as my hands touched my shoulders/back on that first hug I burst into tears. I have had a good cry after (or during) several of the practices over the years. I never know it's coming, but I'm always better for it. X

[@bedoula11]

Amazing post! Except for the journaling about "hug" last night I totally identify with your words. I have done other practices with Adriene where we hug ourselves and I vividly remember the first time melting in tears and having to pause the video. I thank Adriene, for how she is supporting all of us! And I thank you for a sincere post. Lovely community here :)

[@angellestone9160]

I wish we could all give you a hug!! ❤

[@camillaholst7321]

Now YOU made ME cry...❤

[@melnatalks]

Thank you for sharing these beautiful thoughts with us

[@tamo3895]

Thank you for putting this up so close to midnight everyday. It makes it more accessible to those of us who have weird schedules.

[@miopense]

And for people in f.ex Europe! I wake up at 6 and at 7 it's only: perfect!

[@carmen6275]

Oh me. I’m a weird schedule person

[@Maryam9_me]

I'm just so happy that I found your channel my dear Adriene. Thank you so much for guiding us through such beautiful and amazing journeys. Sending you love every day ❤️

[@daniellemills9874]

Today has been very sad and hard for me for numerous reasons, but the biggest reason is I finally wrote a goodbye letter to my mom that I have been avoiding. She passed away unexpectedly almost three years ago now at the young age of 47. Needless to say, I really had to push myself after writing the letter to show up for myself and do this practice. As soon as I saw the theme for today I burst into tears. This is exactly what I needed at this moment; Thank you for this gift xx

[@Noemie715]

I woke up feeling really down and then i saw the title of today's practice! I'm gonna need it today!

[@Holly.57]

Hugs!!💜

[@wonderwoman5528]

Sending sunshine your way ☀

[@penelopeza9497]

@@wonderwoman5528 hug :)

[@carolync7142]

Hugs to you Noemie 🤗

[@nataliepassant8083]

Sending love 💕

[@fredi7611]

What a wonderful day 5 ♥ Holding the "leg baby" really got me since I don't have the best relationship with my legs. I will now do this more often! Thank you so much for this beautiful journey!

[@Eruantallen]

I had the same feeling! ❤ I even gave my left leg a nice pat 😅

[@katherinemarshall6147]

Anyone else love day six? I got so excited when Adriene said about it I turned and whispered to my mum, “absssssss.” She looked horrified haha. Loved this practice today, needed a good hug for getting this far into January. Well done and good luck to everyone else on this journey ❤️👐🧘🏼‍♀️

[@thebloodandflower]

Petrified of day 6 :D

[@Froglet1968]

I'm a bit behind so I'm doing a 3 session marathon! Just what every Sunday needs...yoga luxury 😍 xx

[@an0ana]

2/23/24 Struggled with this one today, just feeling off. Sat through some of this and just breathed. But, I showed up! You got this!

[@mayrarios2161]

but you made it.That's what counts

[@an0ana]

@@mayrarios2161Thank you for the encouragement!

[@annayoung1651]

Does anyone else feel like you could just lay on the mat forever at the end? The ending just feels soooo good on all levels ❤So thankful to have found this practice in my life 🙏

[@karenvirapen]

I enjoyed today’s hug :) Malasana (yogic squat) is not comfortable for my body, so I did a variation lying on my back with legs up in the same position and it felt nice. Find What Feels Good for your body today :) Thank you to everyone who practised with me today!

[@marleeriggin996]

Clever adaptation!

[@nataliehuntington9519]

Thanks for your modification tip. I have a really difficult time doing squats too. I never thought about lying on my back. Awesome 👍🏽

[@Sonification]

Thank YOU for showing up, and for modeling what it looks like to listen to your body 🙌

[@AllTheButtons87]

I like that idea! 💡 Please don't feel bad about it because we got to do what works. There are a lot of poses I have to adjust because I have a long torso with short arms and short legs 😅. I'm still reaping all the benefits of this though! 🙌

[@lisahansen6014]

I’m glad to hear that. I can’t do that either…

[@newgheridans9472]

Hugs from Ireland

[@KraftingWithKandace]

From this day forward, when things get tough, I am going to pause. I am going to stretch up high, tickle a cloud and then give myself a big hug. 💞

[@TheJoyNinjaNZ]

To anyone else well behind like me-hey, you showed up for yourself today. Your doing the best you can, so let that be enough x

[@susannahwall6644]

6am UK time is such a perfect time to practise live with everyone - thank you Adriene and Namaste to the community 😊

[@nataliepassant8083]

In the UK practicing along with you 😊

[@simplyyyfab_u_lous_3266]

Practicing @ 6am UK time along with you as well and hitting the 365 + 5days of yoga in a row..🎉Woohoo!🎉 🙏🏾💙🫂.

[@anniedickson7188]

Right with you in Wales...loving my new morning schedule of practicing with you all then having a hot cup of coffee while reading through some comments. Really feeling the difference after day 5. A perfect way to start the day! xx

[@miss_marsie]

this year's journey is definitely kicking my ass :D not even sure if this is the right journey for me to finally try and stick for all 30 days... :D so while in Shavasana, i made sure to express gratitude to my body and cheer up myself for being here even though it is difficult and there is literally almost no movement that i do correctly and without feeling like i am about to die lmao. love the community you created here, Adrienne, the comments are so kind, supportive and motivational. let's keep going, guys!!! we're almost a week in!

[@mayaharry6760]

This particular day has been a test for me too. I got lulled into a false sense of security with the hug start! Almost a week in though. You’re doing great. We got this! :)

[@lauriebroome3997]

You can do it. Stick around for 30. If you need to sit a posture out, do it, but then keep going. We've all got your back!

[@KirschblutenTsunami]

Feeling the same way. Did the yoga challenge the past 2 years and I have been struggling the most in this journey. But you can do it, just be kind to yourself :) if you find yourself really not having enough strength just do some other pose that feels good. You can trust that at the end of the 30 days you’ll find yourself doing the poses you struggeled with, with ease 😊❤️

[@fran823]

Even if you modify every posture to suit your body as it is right now - you’re still here, still turning up for yourself every day, and that is what matters. Be kind to yourself 😊

[@communitychamberorchestral7834]

Keep going! It feels tougher to me too this time around! But it will be so worth it.

[@moonpeonie]

Happy Wolf Moon - appropriate that we had such a strong practice today. Namaste 💕

[@rafieldcorn1385]

Namaste to you as well!

[@MaryChapinCarpenter]

today we "tickled the clouds"...wonderful!

[@ainewhelan]

My favourite line too... ☁🙏🏻

[@kballey]

I was thinking this morning that Yoga With Adriene is a wonderful example of how God works through individuals to bring His light and love further into the world -- years ago, Adriene felt a nudge to share her gifts in a kind, loving, helpful way and, because she acted on that, millions of people throughout the world are more at peace, more loving, more patient, and better able to share their gifts as well. -- Thank you to Adriene and to everyone in this community for offering goodness.

[@Holly.57]

I love this and so true!

[@noranavarro2323]

Your precious words brought goosebumps all over my body. Indeed indeed indeed

[@wendycrowley8305]

Day 6 of antibiotics for ear and sinus infection but I stuck with it (making my own tweaks)! At 70 yrs young I know this helps me on all levels! Thank you my friend!💕

[@TheClarkeh]

🙏 antibiotics clear your infection 🙏 🫂💛

[@microy]

get a netty cup and use regular. slice garlic into olive or any good quality carrier oil and use dropper to administer a few drops into ear...(A suggestion, not medical advice). side note-first I heard of a neety cup was Carol Burnett on Letterman!-true story...

[@victoriahazelwood4938]

I hit such a wall during this practice and I almost didn't finish , but I am so glad that I did. I am so proud of everyone for completing this sequence!

[@coffeemonsterkate]

Go team!

[@microy]

a wall can be very useful at times (beginning head stands etc.,..) clear a path to a new world!

[@sofiagennaro5092]

Adriene’ 30 days challenge comment section are my favorite on the internet by far! You all sound like wonderful people and each year I tear up a bit reading all your journeys ❤ sending you all the biggest hug 🤍

[@javitotito]

The "hasta mañana" at the end was way too cute. Thanks for another day here we are still!

[@ladylaymusic7640]

Adriene is a good person to her core. That is why her yoga is always what we need. Goodness cannot be destroyed and will always flow like a river.

[@sueellis4033]

I've just watched this in my break whilst at work. At 64 with a lovely big top set. I will attempt the knees up later. Not an easy task 😉. Really enjoying this practice, thank you. Like many others the support and comments definitely help. Hugs to everybody. Happy Friday. I'll update later. 😊

[@allisoncherry6773]

This is my second 30 day journey of 2023 and I couldn't be more grateful for Adrienne and this community. We found out my brother has cancer a month ago and last week we were told it is terminal. These quiet moments of breath and reflection have become so vital in helping ground myself and get through the days. Thank you Adrienne and thanks to all of you for spreading the love and the warmth ❤️❤️

[@Aly_Wonders]

I just completed flow and decided to start center, thinking that I am a lot stronger now and this should be easier, but Center really humbled me today lol. It’s okay tho I know struggle is apart of the journey, and so is learning to be more gentle and compassionate with myself. I may sweat, I may curse at times, I may fall, I may take water breaks, I may not show up consistently everyday, but I choose to come back to these practices because I always feel like a stronger more mindful better version of myself every single time no matter how hard it is.

[@Bellavanacoffee]

lovely, my wrists needed a rest at one point, so I took it. I am enjoying how it is flowing, adding to yesterdays flow. gracias, mahalo, namaste

[@Littleladytara]

I got little sleep last night as my sweet daughter was up a lot. She's going through a growth spurt as she nears 1 year old. I'm really tired, its cloudy here, & my house is messy- but I'm learning that my self care is most important and time on the mat gives me life. Thank you Adriene, Day 5 was exactly what I needed to show up and go about the rest of today being the best mama for my babe. 💛

[@lisale8507]

Day 5! 😍 Nice to see so many 'mature' yogis here! This practice is definitely helping me to explore my boundaries, and I'm loving it. Looking forward to tomorrow y'all. Enjoy the day! 🌻

[@just_jana9959]

Dear YWA community, Today is my 18th birthday and I enjoyed practicing with you so much. Since I discovered yoga it has truly been transforming my life. In fact this is the first birthday in years that I haven't dreaded and I believe a lot of this comes from the strong foundation of having yoga in my life. This practice is the best (unintentional) gift I could have hoped for. Have a lovely rest of the day.

[@angelarivera2786]

Happy birthday special friend. I hope you celebrate because you are so worth celebrating!

[@donna9005]

Happy birthday!

[@just_jana9959]

Thank you for your kind wishes

[@mmca2622]

I found Day 5 challenging. I work out 3 days a week with a personal trainer who pushes me, and I'm not new to yoga, though it's been a long while since I've practiced regularly. Following wasn't easy (maybe I should use my laptop on the floor instead of using the TV?), the yogi squat really challenged my knees (I'm a 68 year-old former daily runner), and my upper body strength was put to the test despite weekly bench presses, push ups, (assisted) pull ups, etc. Rather than moving on to Day 6, I did Day 5 a second time to have a better sense of having accomplished the workout. Very much enjoying Center and I look forward to getting up each morning before the rooster crows in order to start the day out right. Thank you, Adriene!

[@Movewithmusse]

Today I am celebrating 5 days of yoga. It was a tough one eh? I have practiced yoga for 5 years… my life has been able to withstand pressures that.. without yoga and the practice of deep breath work. Plus the added mobility and strength has really improved my mental and physical health. My inner child needs to be quieted and I really resonate with Adrienne. When life gets busy, and my brain gets distracted I want to be able to still find my way back home.. to myself. Cheers and hugssss🎉

[@thecashrolex3]

Showing up today wasn’t easy for me. Early start in the morning, trains rides all day, big dinner + food coma, but here I am, SHOWING UP! ❤ Sending lots of love to everyone out there ❤✨🌞

[@zijing9548]

Proud of you my fellow yogi👏

[@ilaydaC.]

wow!!!

[@66kfoster]

Cheers to the 9000 people who just did this practice with me. It was a great big hug on this Friday morning.

[@EvOsma]

This mornings practice was indeed a big hug. I woke up with my partners arms around me and when I got to the mat, my cats joined me. My youngest cat started playing with the drawstring of my sweatpants while I was in downward dog and it’s EXACTLY the warmth I needed this morning. Thank you for this practice and thank you for making it the biggest and warmest hug in all ways 🖤

[@otterandpappooseyarn]

Oh those hip stretches were so needed! The rocking it like a baby was new to me and so good! Thank you 😊 💙💜

[@jasminacupic543]

Doing catchup with January calendar, right now finished day 4 & day 5. Sending big hug to you Adrien and all the followers. Love you all, this is the best society in the world! ❤

[@KittyKat5583]

Finally completed Day 5 ❤ looking forward to continue the journey...

[@Youkali09]

Day 5 - one sixth of the way! I managed to catch the premiere this morning and it was really fun and moving to see the number of people watching (and no doubt practising) at the same time- around 2000. 🙋🏼‍♀️

[@np4634]

I like that you can see the numbers doing it

[@eirinitsoumou]

Im so thankful for everyone here! Reading the comments after the practice is giving me so much positive energy and strength! Hope everyone has a beautiful day

[@ad_days]

It is the first time I am really looking forward to my yoga practice. Thank you so much. 🥰

[@anuja.thruthelense]

Day 5 of Center ~ HUG 🧸 Love you too Adriene 💞

[@samuelkasten777]

I laughed so hard when she said to reach up like you're trying to tickle a cloud. I have a cloud sculpture that I made hanging above where I usually set up my yoga mat :) Just made my day

[@coffeemonsterkate]

I also loved her laughing at herself for saying it haha

[@Stucks_]

Words cannot describe how much your yoga videos have changed my life. I started doing them throughout the 2020 pandemic and they greatly improved my mental/physical health. In mid 2022, my mental health started to reach a low point and I think one of the reasons was because I stopped doing a daily yoga practice, now its 2023 and I'm doing it again every day :)

[@anacarolinagadea2640]

Wow, I thought "Hug" would be a good stretch, but you got me. I was sweating and for a few moments I had to go into child pose. Today was challenging but I did it, and I'm starting to realize that doing your best doesn't equal perfection and that some days your body will be more energized and some days it won't, the thing is to keep showing up and not let yourself get into a rut.

[@AlitheaKundanis]

Ok, the "tickle a cloud" was effective and metaphorically, an excellent expression of optimism towards exiting depression.

[@katnisseverdeen5466]

So helpful to see others also a day behind, what's important is that we show up ❤

[@marijnkool]

Thoroughly enjoyed today's practice - strong with a soft heart, thank you all! 💓

[@sophieanneperniaortoza612]

Intention : I am thankful I am so blessed with this community that helps me improve myself to be a better person and I am grateful for this that I feel love and that I am not alone. Thank you Adriene 😊🙏💚 See you tomorrow beautiful souls 😊🙏💚 Namaste 🙏

[@averyadventurous]

Only 5 days in and this series already has me reflecting on all the hard things I endured last year and the tension and fear that has built up within me. I have been way more emotional lately and have allowed myself to feel my feelings and acknowledge why I feel that way. Yoga is magic in the way it affects our brains as well as our bodies. Thank you, Adriene, for helping me along the journey of finding myself again.

[@TD-qi2rw]

Thank you for sharing . Really the last 3 years, maybe this year we are acknowledging-owning it. I'm so grateful for the 30 day practice, Adriene and this entire community. Namaste

[@alroman8614]

i’ve always loved yoga, but Adriene is the main reason i stay on it. she is one of the best teachers imo! 5 day streak!!!🔥

[@rafinhamaria2364]

Another beautiful day! I was exausthed in the morning but knew I would completed in the afternoon. Now it’s done and I do genuinely feel better ❤

[@soniasandreola5592]

This year I couldn’t start on time this practice, but never is too late. I have to wake up very early to have this moment, my moment, before everything else. Then, I feel happy for the effort. Thank you Adriene

[@microy]

often I would wake around 4, do my routine then go back to bed and dream. Then when i awoke again, write what was recalled...,

[@kelleywoodward8775]

The feeling I got from my own embrace gave me a gentle reminder of the power of human touch.

[@kgdskb]

Your motivational words inspire me! 🌻 Thank you wholeheartedly for everything, Adriene & Benji! 🙏🏼💜

[@roqayaalfardan460]

Hugs from me to you 🥰❤️

[@carinaanklew782]

So grateful for this yoga with Adriene and all of my companions all over the globe! 😄👍🙏❤️❤️❤️

[@amyandrews4765]

After reading a bunch of comments, one thing is surely evident, this community is an amazing source of compassion, support and respect for humanity, so honored to be going through this yoga journey with all 🌝☮️

[@marwaeldeeb6894]

I am so much grateful to be living this opportunity. Sometimes it's just so hard to get myself on the mat but I always hear Adrienne's voice saying "Thank you for showing up" as it's the hardest part. I am in these days where I feel more proud of myself when I show up everyday. Thank you so much Adrienne.

[@dawnfalvey6766]

Adrienne- this is my 3rd year with you. I am so grateful that you do these videos and for free. I can’t tell you how they’ve changed me for the better. I’m 50 now and have never felt better. I always wanted to try yoga but wanted to practice on my own , as I am older,and at the time out of shape and was afraid of judgement in group settings. This community has given me confidence, made me more focused , centered , I handle stress better. (Lots of pranayama at work when needed) and I’m just naturally making healthier choices for mind , body and spirit. it has helped tremendously. * To anyone new to Adrienne’s channel- you can do this , stick with it. If you don’t feel like doing one of her new uploads- go back to some older ones. I listen to my body. Sometimes I really want to move and challenge myself and other times I want to just sit , be still, and breath. She has videos for all of that. Even migraines, or if you’re sick. She has it all. I guarantee in a few months you’ll feel better. Sorry this was so long. Thank you Adrienne and thanks to this wonderful supporting community. ❤️❤️🙏

[@amyrowsell1367]

I am one day behind... but when I seen the title "hug", I wanted to save it for my birthday, which is today! Ill do the fire-y practice tomorrow to help burn off some of the cake/pizza I'm about to enjoy!! Have a wonderful day everyone!

[@ilaydaC.]

happy belated birthday amy!!

[@Leah13131]

Yay Us ! My heart , soul and body are loving this reconnection to the roots of yoga . After stepping away from my Hot Yoga practice since it became a practice in suffering . Heres to all of us moving our bodies with love in 2023 !

[@christinastaub5707]

My precious boy, Max crossed the rainbow bridge last night. Thank you for the hug yoga session. It helped a lot.

[@deliabenson7215]

I've never made it to day 5 before! Towards the end of the practice I felt so proud of my self for making it five days! Five practices in five days! :D Yesterday I doubled up because the day before I didn't practice, and it feels good to be with everyone reading comments from just a few hours or minutes ago. I am so proud of myself for the self-compassion, resilience and adaptability I showed by getting back on the mat after missing a day. It's a relatively small feat but one that took a lot of work. Got on the mat today with loottss of energy (after a short night of sleep... weird) so there was lots of booty shaking, singing, talking to myself, and wiggling during the first few minutes. Haha, the joys of home practice! I can feel my mind shift. It's oftentimes hard for me to really invest in this journey. Historically, I would resolve to change something about myself and believe in it with my whole being, deep down hoping it would be the thing to fix me. I usually went at it hard for a few days and then, when I lapsed, experience an immense amount of shame. I really feel my mental barriers trying to protect me from continuing this cycle, but this also makes it hard to set goals or acknowledge how much this practice is benefiting me. I relatively recently moved to Europe from America and it really shook my identity and triggered some difficult thoughts and feelings. I can't pin it on one thing, but I swear these practices have begun to restore parts of myself I've really missed. I've cried before, during, or after like every practice, haha! Shaking up some emotions that have been stuck for a long time I believe. I feel more positive, spiritually connected, aware, creative, present, and compassionate. I am able to identify and challenge my anxious, shaming voice more easily. My gratitude towards Adriene and this community is immense. See y'all tomorrow. Namaste!