Center - Day 6 - Fan

[@yogawithadriene]

What many perceive as “core work” is in reality a deep layer of the centering journey. One that really highlights the questions: Where am I moving from? Where do my gestures come from? Why do these questions matter!? We are almost one week in! How are you feeling after your Day 6 practice?

[@magictone13]

Awesome dear Adriene✨ I also noticed that my body is sleepy these days, the practices have their effect in this too. Thank You always for being the sweetest intelligent Adriene~ sending You many warm hugs and pure love 💕 ❄️🕊️

[@samanthavonteese333]

I've been enjoying the journey so far! Although today I struggled a lot, my lower back was on fire (not in a good way). I wasn't sure how to modify the poses so I had to stop a lot 😔 Years of picking up and working with animals has taken its toll on my back. I hope this will be the only instance, and I can fully participate in the remaining practices ❤️

[@laurathompson9973]

Amazing! Love starting my year with these challenges!

[@saralabio4771]

I feel amazing! Thank you Adriene for this fantastic practice and journey! ❤️

[@Fer-De-Lance]

Thank you Adriene. Over the last year and a half I have been going for things that I have wanted for a while. And I am making progress.

[@lydiahrycko3519]

It may have taken me 12 days to get here, but I'm slowly following along with this 30 day journey. Shoutout to all the other late 30 day-ers

[@MissWho007]

Same! We're taking it at our own pace but we're here!

[@samantharosejohnson]

I’m late too haha. Better late than never!! We got this 💪🏼

[@MsFireballz]

We got this! Late to start as well but what matters is that we started at all.

[@cathyproctor4049]

Me too! Keep at it!

[@franalice]

I started late too!! I'm proud that I've done it consecutively for the last 6 days, even tho I started late 😅

[@rachelstoparczyk3885]

“You can repeat this twice, maybe three times …” You’re hilarious, Adrienne!

[@jeniann7854]

EXACTLY what I said!😂

[@klturowski]

... or not...

[@angellestone9160]

Just glad to have another day 6 behind me. Ahhhhhh

[@jeanpowers298]

😂

[@mmer24]

I actually went back to hear it again cause I thought there was no way she was telling us we could do this twice 🤭

[@emilybrown1332]

The hidden final core exercise is getting up up when the video’s over

[@Vardagaladhiel]

Truer words have never been said!

[@zijing9548]

Lol 😆 I feel you

[@hanktrill]

Hahaha can confirm 😅😂

[@donya4]

Hey everyone, especially those doing it in February 2024:) This one is 🔥, but we did it. We showed up and gave it the best we could at this very moment. I’m proud of all of you❤️ See you tomorrow!

[@miabiondollo4239]

yessss helllllo!!!! working through all the 30 day journeys this year 💖

[@Karen-pe6oc]

Yes! See you tomorrow!

[@dogs828]

@@miabiondollo4239 my goal too!

[@syladelaney600]

Same here! I'm also trying to work through all of the 30 day challenges this year. Center has been more challenging than Flow was, but it's rewarding to feel the benefits. Best of luck everyone!

[@donya4]

That’s great! I also want to do all of the journeys this year❤ Maybe together with some of you🤗

[@WaltonBurns]

"You can always take a break" First time I was ever ahead of the instructor during a yoga class.

[@Fitiaosana]

Hahaha me too 😅

[@elizabethm3310]

Lol

[@chantellecorbett2386]

haha ha me too

[@ArtistFormallyKnownasMC]

😂❤

[@annavoytenko]

Thank you everybody for taking part. It may not be easy, but when we rest our hands on our hearts or bellies it's all worth it. Love spreads to the collective consciousness.

[@Creativehealing444]

Love Love Love

Miigweetch (thank you) for helping me talk nicer to myself and my body. I get a lot out of your videos+channel 💜

[@svdmoot]

It was a spicy one. All worth it.

[@pulseweld]

new year new video series, shell dissappear shortly after valentines day

[@HillaryHarris]

Thank you Adriene! You are a jewel. 🙏❤

[@Raphah_Raysa]

Wow, my abs are burning! This was a challenge! If this was difficult for you too, know that you’re not alone. Know that you’re a hero for showing up, for doing your best. We are amazing. Day 6 in the books! Sending you all lots of love, until tomorrow ♥️

[@I_smile_98]

Needed this !😂

[@KIM-gx7iy]

Why do my thighs burn as the AB work increases? Ty

[@unnnicorn]

I've had to cheat a little by doing modifications and less repetitions, and I still can feel them burning... I know I have poor core strenght and I'm here to feel stronger, so. Good for YOU ALL and for myself :) Lots of Love 🤍

[@emilypleasance2782]

I really need this in my life. Somehow every year around this time, without Adriene and this community I don't know how grounded I would feel. To everyone on here that has watched and participated, thank you. Although I may never meet you, know your name, hug you, you are apart of my support system.

[@TheClarkeh]

💛 the positive energy from YWA community is the real thing 🙏

[@MackDaddyDay]

Happy you showed up for yourself💜💙💜💙

[@moniquechris8529]

hugging you right back! ❤🙏🏾

[@Maitreya_in]

Right back at ya Emily!

[@maddymermelstein5777]

feel the exact same way xx

[@ikarabout]

For those that are following the Center journey and are a few days behind, keep going! You got this! Today's date is not as important as the fact that today is the day for some yoga practice. 2023 will be the first year in 16 years that I'm not drinking, and I owe so much to Adriene for helping me discover my own strength, that I indeed can quit alcohol and quit it proudly. When I want to drink, I breathe. I center. I move. Thank you for helping me find my center and showing me that I don't need alcohol to be there

[@lizzysutton7303]

I needed to hear this--thanks! All the best with your journey

[@Beherenow1111]

Fantastic. Congrats and keep going ❤👏🏽👏🏽👏🏽

[@jes-rivvideos5496]

great job!

[@laurawhite3569]

Love this! Also sober for over three years ( I quit at the beginning of the pandemic) I owe it to yoga for keeping me grounded and sane during those difficult times. Keep going!

[@GalacticFrequencies]

Mahalo and congratulations!

[@forcehearts]

Got about halfway through and started panicking so I ran to the comments for support during a little break... this community is made up of absolute rock stars! 💕 you lot are amazing! We can do hard things gang, we're in this together! ❤

[@jzbramley]

We are all in this together!❤

[@Dimondpickaxe13]

Same here 😭

[@moonchild8249]

me too lmfao

[@Brando56894]

We're all struggling, meanwhile Adriene makes it seem like a walk in the park hahahaha

[@well-8814]

These videos come out at 6am in Ireland, and somehow I have been waking up in time without an alarm clock! It's like my body is looking forward to it! I love the energy of practicing with so many others at the same time. My heart to yours, all my friends in the YWA community!

[@ninald6619]

That's amazing. Also, in Ireland, and you're inspiring me. I've only done one 6am session...maybe I can channel your waking up earlier...😊

[@sandcaulfield]

Fantastic fair play! Also in Ireland but up feeding the baby and with a sick child so just fitting them in whenever, but hopefully I can join for at least one 6 am session. Very powerful practicing together as a community 🙏

[@annahughes6546]

I’m in Ireland too, haven’t quite made 6am but you can still see how many people are practicing at any time by looki mg under the video - it’s usually 4-6k at around 7/7.30am which is pretty amazing! I did it in 2021 and it’s great if you start a little later and as the month goes on it gets brighter and brighter outside!

[@neilb2793]

Here too, though 10:15am was my best shot. A toughie but goodie.

[@well-8814]

Believe me I didn't plan it this way haha I just planned to do it whenever I woke up... I am just happening to wake up at so far 5.20, 5.30 and 5.35... perfect timing! Lovely to see other Irish Adriene enjoyers haha

[@Mareekee]

Thanks everybody for showing up! This series I'm focusing on not pushing myself, as I am ill and need to let my body relax, which is really new to me and also somewhat uncomfortable. Especially during practices like these where I normally would fully push myself, and now took several breaks. I am very proud however that I took it at my own pace and will not let my critical voice ruin this for me ;) And by sharing it here, I have just reinforced that! Thank you and namaste.

Thanks for sharing! Also good for me to hear that again. :)

[@louisesimmonds7619]

Look after yourself ❤

[@geanetteandrea]

Hooray for you for listening to YOU! way to take care of yourself❤

[@kathykraysler1951]

I feel exactly the same way! I took several breaks to honor what my body and mind need, even though I’m the past I would have pushed through it. I’m proud of us! ❤

[@Mareekee]

@@kathykraysler1951 well done! A totally new experience, right! I'm proud of us too :)

[@TheGoldenSnitch77]

My first day joining live! Lots of breaks and modifications where a year ago I would have probably been able to do another rep, but I listened to my body and stuck with it and that's what matters. So grateful for this community, keep it up everyone ☺️☺️

[@well-8814]

Me too... When my body said 'nope' I listened. Despite that my abs are still trembling 20 minutes later...

[@Mareekee]

Me three! And I am proud of us for listening to our bodies. Well done!

[@annikah.]

I feel you so much

[@georginafox2263]

I never knew it was live when it first goes out !? Shame maybe this is an incentive to get up early finally

[@shescraftea9107]

What time is it live?

[@daphnelikefromscoobydoo]

“Where am I moving from?” I cannot believe in 20 years of dancing and 10 years of gymnastics, this is the first time I’ve done core work without my neck hurting. A lightbulb finally flipped on. Hugging in the low ribs AND drawing naval to spine 🤯 never been explained to me as the keys to preventing my core work coming from my neck until now. Wow. Thank you as always Adriene

[@Emilyspeck18]

Same!!

[@HSZ_5]

Omg today was a tough one, had to pause the video a couple of times to re-center myself, and I kept getting really frustrated with myself. Anyone else struggle with not being as fit as they used to be? It’s so hard to show myself grace in these moments, but I’m here and I’m trying 🙏 and that’s all I can do. Thank you Adriene ❤ I don’t know how you stay so cool, calm and collected during such a strenuous practice, you’re a badass 💪

[@jewelbusch2161]

I’m still trying to regain my strength after having COVID in December, and today was a discouraging reminder that I haven’t yet. But I’m here and I’m working on it, so that’s progress!

[@HSZ_5]

@@jewelbusch2161 proud of you for showing up anyway! 💪

[@ErinDracona]

Definitely feeling that today, I used to enjoy day 6 and manage to keep up with Adriene, today I was sweating and taking breaks and giving up and just felt like I'd really let myself go in this past year

[@brianfeeney4458]

I've done this journey a couple of times now. Day 6 is tough. She is a badass! She looks like she could just keep going with some of those reps when I am about to die. 🙂

[@gabrielaf]

When Adriene said "we are almost done" I thought "oh no darling, I'm done already" 🤣. This one was a killer but I made it till the end! I hope all the thousands of people that did this class with me survived too. We see tomorrow for Day 7. Day 6 in!!🎉🎉

[@jzbramley]

😂😂❤

[@ourladyfourcakes]

This practice reminded me how we can be very strong in some parts of our bodies and not at all in others - so far all the other practices have been a breeze for me, but I had to take three breaks during this one! Clearly my core needs some love. Hello to the 4,000 people who rose to the challenge with me! Here's to another Day 6 tradition.

[@rafieldcorn1385]

Hello to you as well!

[@leah425]

Exact same experience for me!

[@LCtheCurious]

So true! This is actually the first practice I DIDN’T struggle through. I had been feeling so weak and this showed me that I DO have some strength in this body!

[@jameelmohammed007]

,7

[@ngndnd]

wow for me it was the opposite. I found this one to be easy but i struggled in the previous videos. Especially the downdog with one leg or the lunges where we have to put our hands up. I am getting better at them tho so yay

[@Em-mr6wu]

Grateful to be here with everyone on Day 6, at age 54, of the first exercise program I've ever signed up for. Thank you!

[@Diana-cd8ox]

I salute you, Madame.

[@Em-mr6wu]

@@Diana-cd8ox 😊

[@FLphotoRESE]

Me too! Solidarity! I started the MOVE series on my 54th birthday and Adrienne's practices are changing my life and my body in all the best ways. You got this!

[@aussiemummy11]

I started at around that age to & it blew me away what a difference it made to my entire body. And my head. Welcome! And keep making it to the mat ❤

[@Em-mr6wu]

@@aussiemummy11 Yes I'm noticing a difference already, and am about to head to the mat. Thank you!❤

[@semicolon.advocate]

A few days ago I saw a comment from someone saying they love refreshing the video once they're done to see how many people practiced at the same time. I've been doing that since and it is so fun! Cheers to the >5,000 people who did yoga with me today! :)

[@williamb7275]

Wow, I had never done that. I always check the numerous comments but never suspected I would be on the mat with 3600 people.

[@justineyas-ly9gv]

ahah that's great, had never done that ever on a video before, I'm happy to know 700 and some people did this with me today :) Hello from Normandy, France. I love this community. Thank you everyone.

[@MicheleLaCagnina]

Love this idea!

[@FaeSarah8]

I am doing the same and feel much comfort that even 2 weeks later, I am practising with at least 1000 people. What an amazing challenging journey it is! And thank you for everyone who was here with me counting down to the end of this class! 🙂

[@Fitiaosana]

Great idea 💡 thanks. I’m going to do it too ❤

[@sahirahvasquez6211]

I missed this day in the first week and figured that I would get back to it at the end of the 30 days. At this point, my depression has weighed in heavily and I have missed 5 days of practice in a row. I will continue on again tomorrow, starting with day 11, so I figured I may as well squeeze day 6 in here. I'm proud of myself for showing up today. Lots of love to everyone ❤

[@adelaidegraye1137]

proud of you too!

[@efonakir]

Thank you all for being here! It feels so good belonging to this community! 🙏

[@jazeolo]

The infamous day 6! In the spirit of yoga being poetry, I want to share one of Mary Oliver's poems titled "First Yoga Lesson:" “Be a lotus in the pond,” she said, “opening slowly, no single energy tugging against another but peacefully, all together.” I couldn’t even touch my toes. “Feel your quadriceps stretching?” she asked. Well, something was certainly stretching. Standing impressively upright, she raised one leg and placed it against the other, then lifted her arms and shook her hands like leaves. “Be a tree,” she said. I lay on the floor, exhausted. But to be a lotus in the pond opening slowly, and very slowly rising- that I could do.

[@darcenci]

Pretty

[@jemeiklejohn]

Oh, I love Mary Oliver! This poem is perfect!

[@madiebenson3892]

Lovely! Thank you so much for sharing!

[@aylinpolanco3485]

This poem is perfect for today's practice 🙏🏽

[@maartjevankampen1706]

ohh this is lovely, thanks for sharing!

[@kgdskb]

Today's yoga practice was fiery, and it was well worth it! Just a friendly reminder that you’re an excellent teacher Adriene, doing much-needed and much-appreciated work! You know, I feel so energetic after every yoga practice with you, I'm grateful to the Universe for having You and Benji in my life! Thank you! 💜🌿

[@letitiacousens7839]

Absolutely agree. I am a better person because of her. Core is not my strong point, but this practice was doable. Lotsa luv out *

[@kgdskb]

@@letitiacousens7839 Well done! I'm proud of you, really! 🙏🏼

[@brianfeeney4458]

I completed this 30 day journey a few months ago and remembered "Fan." I remembered having a harder time with it last time, which was very encouraging to me. It's a great workout. Thanks for challenging me Adriene!

[@ag7009]

Just did this video for the first time. Really appreciate how we're walked through all the little movements to prepare for the next movement / pose. Liked the challenge of the practice and the pace of the video too

[@anazmarinic]

Day 6/30 was hard for me. After birth my core is out of any shape. So I strugled with this video. But I am happy that I tried my best. 💪🧘‍♀️ To all of you who strugle too...we will get stronger. We just need to practice. 💪🙏

[@simplyyyfab_u_lous_3266]

Keep it going, try yoga👉🏾 ywa stretch videos ...the stronger and more flexible you'll be..🙏🏾🤎

[@kristinwise2258]

I had my third child over a year and a half ago and getting the flexibility and mobility has been difficult but I am strong and you are also a strong Momma! Taking time for ourselves is key!✌️❤️

[@maddygrace17]

I gave birth for the first time about a year ago and this resonates with me so much! It’s been a very confronting experience trying to regain my core strength and stability but I’m grateful for these yoga challenges

[@brittanyallin-goss2269]

I had my second baby a year ago, and just now feel like I'm more myself again. My core is still very weak, though to be fair it wasn't as strong as it could have been prior to pregnancy. I haven't done this one yet, but I know it'll be hard for me too. Way to go mama, we got this 🤍

[@flizmack]

Same! I had my fist baby 4 months ago and after lots of post partum Pilates, I am back on the yoga mat just trying to take it easy and show some love to my belly. But man did that single leg stretch feel intense!!! Every time I think I’ve “recovered” from delivery I find a new way that baby has changed my body. Learning to love my new mother body. Also still really glad to have more room for my bladder and lungs again!!! Glad to be on this journey together 🙏🏼

[@savannahoconnor4206]

Day 6 in the books! Sure was a spicy practice today, the ab work was much appreciated!! And my kitties rolled on their backs and showed me their plump bellies, I appreciate them for showing up with me! Lol! As I finish up and have my palms to forehead I open my eyes and out the window the sun is rising, good morning and have an amazing day everyone!!

[@marielmiscavage8422]

One of my kitties curled up under my legs while doing the table top workouts! She was just making sure my legs didn’t drop. 😸 nothing like a feline’s support

[@savannahoconnor4206]

@@marielmiscavage8422 that’s so sweet!! 🥰

[@C8006K]

As a man I always perceived Yoga as a girly thing, just bending and stretching a little. But having been following your sessions for a year now, I realised that how hard it is, but in the end of each practise I always feel stronger and more peaceful than ever. I know I am a week behind, with this journey, but better late than never. Thank you for everything, I really apreciate everything you do!

[@neelamkatwa]

Today was tough to get on the mat. One of those days where you put everything else first ...kids, family, work...I got to 10pm and thought no way.... however inner voice was telling me to just start, need to recharge myself too...and then I got to press play. The smile on my face when Adriene said lets start on our backs...yes! However was a tough one. Got to the end! Yay! Namaste everyone

[@dbr27]

I ended up crying. But it's part of the process. Sometimes we are not as strong as we think we are, and that's okay. Thanks, Adriene. 🙏🏽🤍🇵🇷

[@eline.de.allerbeste]

Woohoo, proud of myself for doing another day 6!🔥🔥🔥

[@JACMAN02]

good job!

[@carolync7142]

Hi, how are you all today? Yikes Day 6 is a tough one! I certainly needed to listen to my body today as I have some upper back and neck issues and quickly realised that, sadly, today's practice wasnt going to be good for me. So I stayed with you all in spirit, modified my practice to gentle stretches and child's pose before joining the rest of the class again in corpse pose at the end. I applaud everybody who completed today's practice 👏👏👏 you are strong. See you all tomorrow🙏😀

[@roqayaalfardan460]

It will get easier as you listen to your body, don’t get frustrated, we are here to support each other 👏🏽🥰❤️ go for it

[@Mareekee]

Well done for listening to your body! I had to modify and take breaks because of illness as well. But at least we showed up and thats what its all about. It really helps me to know that I am not the only one who was to take it slower at times.

[@carolync7142]

@Roqaya Al Fardan @marieke van gelderen Thank you for your messages of support, it's so good to know this community is here to support and catch us when we fall. 🙏💖💕 I enjoyed listening to Adriene's commentary today even if I had to modify the moves. Looking forward to Day 7😁

[@ImSanna88]

Neck, knees and lower back issues here - Well done us for listening to our bodies and finishing in our way ❤

[@maryfindley2995]

Yes, this one was an ab workout. Tough.

[@GringoNation]

Thanks, Adriene! I came into today's practice feeling angry. Your practice helped give me the motivation I needed to live the day with more ease. I will forever be grateful for what you do here!

[@magictone13]

Last year was a tough one, I'm happy and blessed to be among You and started this year with You all, Our Loveliest Adriene and Benji 💖🕊️💖 Greatly Thank You 💞

[@DjJuliaMarie]

Thank you so much for being you Adriene.

[@thamibokaba7090]

Adriene you are loved. ❤🙏🏾

[@Shin-op5wo]

I’ve been doing different 30-day challenge on and off for two years, and today is the only time I’ve realized I know now how to move with hugging my lower ribs and drawing naval to spine. Damn, yoga never fails to surprise me 🎉 cheers to D6! 🥳 Hasta mañana!

[@jeniriis]

Oh Adriene! For over three years between 2018 and 2022 you were my daily guide and teacher as I committed myself to yoga and felt the immense physical, emotional and spiritual benefits. In 2022 I became pregnant, it was a surprise and (as I was also working as a landscape gardener full-time) the physical side of it hit HARD.. and I was not strong enough to maintain my daily yoga practice. My weakness got the best of me, I indulged in rich and sugary treats almost daily to deal with (or avoid) my emotions and I became soft, gaining far more weight than I would have liked to (when I was doing daily yoga with you I was slim, feeling light, with a similar body type to yours) and it has taken me until now, over a year and a half later, to return to your yoga practice. I am on my sixth consecutive day and it feels like coming home. I now have a sweet one year old crawling over me as I move through the postures, and my body isn't as sculpted as it was, but I am recommitting to the process, the presence, the practice, and it feels so, so, so good. You are truly a gift and we are so lucky to have you as a guide. Namaste ❤❤❤

[@ch3rrypole]

Doing this practice before a 12 hour nursing shift. I love starting my day with Adrienne!

[@louisesimmonds7619]

You’re a hero ❤great that you’re looking after yourself before you look after others 😊

[@Diana-cd8ox]

Thank you for your service.

[@elizabethr5664]

Things have been difficult but knowing I needed to complete day 6 got me out of bed this morning when nothing else would. Thank you.

[@jaqueline1534]

Thank you, nearly a week done! It's so lovely to feel all of the direffefent people around the globe practising together. Everyone who needs to read this today: you're awesome and you can do it! Believe in yourself!

[@roqayaalfardan460]

Thank you Jaqueline 🥰 I just finished doing it 😊 have a great one! ❤️👏🏽

[@Ko-rk8zb]

Thank you :)

[@iberbie]

This video is genius. I think it taught me perfectly how to engage my core. I’ve spent all my life trying to engage it in a wrong or uncomfortable way but this slow exercise at the beginning was KEY to finally unlock this skill. Thank you Adrienne!

[@hannahmitchell87]

It took me 19 hours to start today's 19 min practice XD but I'm here, finally! We're doing it guys :) I hope everyone who showed up today is proud of themselves, no matter how it went! X

[@heuffah]

Finally doing the 30 day yoga journey 4 months late, but from one same name to another, we survived day 6!!

[@hannahmitchell87]

@@heuffah We did! Nice work Hannah Ms 💪😉 I'm doing Yoga Camp atm. Some longer practices but quite slow paced so far. Would recommended if you haven't done it yet. Enjoy the rest of Center! 💜

[@jenniferwebb2829]

I love you Adriene and Benji!❤🐕‍🦺 I very much look forward to starting EVERY New Year, the last 9, with your 30 Day Yoga Challange! I’m 73 and I definitely-FIND WHAT FEELS GOOD! 😘 You and your Benji make such a positive difference in my life! THANK YOU FOR YOUR DEDICATION TO ALL OF US! YOU ROCK! 🤩Namaste-🙏😌💞

[@miiiiillyyyyy]

This was HARD lol. Short but spicy. Thank you Adriene for allowing me to be a part of such a great community. I often feel alone and depressed but doing yoga everyday has put a routine into my life and even some kind of balance. I have been doing your videos consistently for 3 years and this is my 3rd 30 days of yoga challenge. I hope you continue making these so that, at least for a month, I can feel less alone and scared.

[@rachelleo8881]

Short and spicy indeed Millie. Take good care. 🙏🏽

[@ImSanna88]

💖 I feel you 💖

[@rachelwong9175]

Before: Ah, nice. Only 19 minutes. Seems easy. During: Omg Adrienne. My abs. My legs. They will ache tmr. And thank you for this wonderful workout and beautiful community. May we all have a wonderful day or night ahead ❤❤❤ sending my love and light to whoever needs it.

[@itsemyc.4095]

It is something I've learn with YWA. When the video is short, beware. It might be quite intense x')

[@fionaflaherty]

I didn’t think I would make it, but I DID!!! Thank you Adriene and everyone here. This community keeps me showing up to the mat everyday.

[@MrHungergamesfan]

Good morning everyone!!! this was perhaps the toughest core workout I've done in the past few years. I powered through it and for the first time I felt my my lower abdominals engage in a way I've never felt before. Thanks Adriene

[@rafieldcorn1385]

Good morning to you as well!

[@AAAVernier]

Heee hee, I climbed hard two days ago, my abs weren't ready for this 🤣 Thanks for all the good vibes Adriene, we're so glad you are here to support us !

[@lea.hallon406]

Me too. Still sore from the climbing gym on Thursday, and now this 😂

[@AAAVernier]

@@lea.hallon406 Where in the world are you ? (just curious ;) )

[@lea.hallon406]

Germany. You?

[@AAAVernier]

@@lea.hallon406 France ^^

[@sabrinad8816]

Me too ! Day 2 of soreness is so rough I am not ever ready to start the video (Allo de Montreal!!)

[@tanitlaguens3878]

Gracias, Adriene!! This fire practice was what I needed in this cold morning in the middle of the mountains here in Madrid. Second day live, I was excited to get up and show up. It was so beautiful and energetic to start having this magnificent January moon still in front of me. What an amazing way to start the day. Thank you all for this shared experience!

[@danielak7204]

lovely!! ❤

[@agametedua]

omg. I was NOT prepared for this level of effort. But thank you Adrienne for reviving my core muscles. After this I have realised they might have been atrophied

[@shiela_s]

Thank you Adriene! Very grateful for this journey where all of us are trying our best to find and nurture our center together. Love and goodness to all of you ♥️

[@marivicalday2226]

First time here… and the 5 days has been great! Learning and having fun and enjoying it! Thank you 🙏

[@HollyL56]

So glad you’re here!😊

[@well-8814]

Keep it going... Your future self will thank you! ❤️

[@lyndab5127]

I really appreciated the break from planks and downward facing dogs today - my arms just won't stop shaking during those! Today was nice and calm, and I could really focus on my breath instead of that little voice in my head trying to tell me "it's too hard for you, you should quit." This is my first journey with you, and it's been challenging and fun so far. I can't wait to see what's next!

[@lmwwml612]

Welcome to the YWA Fam ❤ you‘re doing great!!

[@donsforever1462]

Keep going, well done. The shaking is only muscles you're not used to moving and prana energy... that you alone are creating in your body, keep going, remember the reason you started your journey 🙏❤️

[@heathersha]

I'm a big FAN of Day 6 on these journeys. Adriene, you always make them fun, fresh, and crunch-free.

[@aylinpolanco3485]

Today was pure fire 🔥 but I loved every minute of it, and despite me struggling to finish, I would like to do it again, once I'm strong enough. Thank you Adriene and this wonderful community for showing up on the mat today. Namaste.

[@Madisonw96]

I’m here after flow and let me tell you, my body is changing! Flow day 6 was so incredibly hard and while today was a bit challenging, not nearly to the same degree. I feel strong.

[@Beckyjo68]

Love the questions as prompts!! It helps me to “center” my thoughts during the day!! I am a 5 year widow and yoga with Adrienne has been life changing for my mental, physical and spiritual health!! You change lives!! Thank you from the bottom of my heart!!

[@patiencebird]

We’re almost done our first week! Good job, everybody! 🎉

[@terunka]

Hello everybody! I hope you all have blessed Saturday! :)) To be honest I'm so proud of myself.. it is day 6 and I'm still here with all of you, with you Adriene. I'm really proud! ^^ Thank you for your comments, it really warms my heart when I read them after my practice.

[@sihlesoldati5593]

Lmao. Me too This community is the Best!😍🎁

[@bakerbrewz]

CORE - Change Or Remain Envious I find so much is linked to my core, to my center, who I am deep in my heart. I want that part of myself to be strong, all encompassing strength throughout my my mind, body and soul. Thank you Adrienne for reminding me to keep true to my core.

[@sameekshabhattarai52]

I finally understood the importance of core today. My neck isn't hurting. I love you Adriene. You are my godmother

[@johannafrog2684]

I was cry-laughing throughout most of this Haha. Oh my God this was exhausting, but I did it! :) Great job everybody for sticking with it! I send love your way, Namaste ☀️

[@HollyL56]

Day 6 huh? My core is already on fire while waiting😂🔥 Kidding aside, we’ve all got this. And if you don’t, well know that’s ok too! Just be kind to yourself.🙏💜

[@arpitsri9631]

Wow 💕 beautiful

[@jodiebrown9650]

Yes was thinking the same, all day yesterday my abs were ablaze 😊

[@tawpsyd]

yes , it was fiery, but I can't believe how quickly the time passed!

[@kaciedill8742]

I'm with Holly and Jodie! Guess I've been slacking with my variety of yoga and leaning on the stretchy yummy practices too much!

[@svdmoot]

It was really heavy!

[@simplyyyfab_u_lous_3266]

Centre Day 06:01:23✅🤍🕊️. Joining in from London UK all. I thank you for today, I came on the mat with overwhelming tears but I left with a smile😀...Tysm Adriene💝🌷. Enjoy all! this nice calming heat workout.🔥.we've got this & be gentle with urself. Take care. Namaste🙏🏾💛

[@penelopeza9497]

Sending love from sweden :))

[@well-8814]

I am delighted that Yoga was able to lift you out of your tears 😊 it's like I always say, yoga is magical in so many ways

[@mvanhulst4888]

sending love from the Netherlands, namasté🙏

[@henriettemetz8955]

Love from Germany🍀 Namaste

[@simplyyyfab_u_lous_3266]

@@well-8814 It's really is🙏🏾🕊️💞

[@duknorthinc]

Of all the sports, workouts, and even other yoga classes, this may very well be the most intense lower core workout I've ever done. Thank you so much for this class in particular and the entire series! Adrien you Rock!!

[@bethgutierrez]

I love having this challenge to keep me focused. I love how it makes my body and mind feel. I love knowing so many other people are doing this. I love that Adriene is such an amazing and positive teacher. Thank you for this gift.

[@SimplyLoveLife]

This was INTENSE. I had a hard time yesterday, I was in a weird mood. Had to take a couple of rest poses just to get myself through it. But today my fire was back and did I feel it 😅😅 but we did it! ✨🎉

[@laurelcampbell1186]

Same, Kyra. I struggled yesterday and felt off all day. But made it through today's challenge and feeling strong!

[@rowenaharrison4081]

Me too.

[@ZUMBACOSTABLANCA]

Yep, same here, even had a little hissy fit on behalf of my poor wrists yesterday 🤣🤣🤣

[@SimplyLoveLife]

@@ZUMBACOSTABLANCA hahaha I hear you 😅😅

[@stephaniestephens4724]

I think this is my favorite core-focused video from YWA! Adrienne's cues and "only 10 more seconds" came at the perfect time for me, encouraging me not to give up. I am loving this series! Thank you all for helping me show up each day!

[@kaparofila]

Beautiful day 6! Sunshine in Greece. Love and hugs to all!

[@Nadstarful]

Yep wow my belly is on fire! What an amazing work out, all from the comfort of my bedroom floor. What a challenge. Will be fun to revisit this one when the 30 days are over, bet we will all approach it a little differently!

[@kawtarbennani8928]

Thank you Adriene for being my anchor and guiding light through some crazy times. I can always count on you to make my day better. Namaste

[@jayanthidianagnanapathy1101]

So proud of us all for what we’ve done… are doing. Thank you Adriene for reminding us along the way to keep pulling our center, navel in. It really helped and made a big difference for me. To keep remembering to do that. ❤ from Malaysia

[@scarletannemariadsouza2007]

That is precisely what I needed hun, but boy wast it rigorous, I stayed with it and came through it all. Thanks to you my Darling Yogi, who knows how to gently cajole us into getting out of our comfort zone and rising to our full potential. God bless you my Sweet Darling Child, your Mama is for sure very proud of you and what you freely give to each one os us in the world of yoga. Much love, appreciation and gratitude😘🤗🙏Namaste🧘‍♀A great beautiful and Blessed New Year to your Precious Beautiful self, your Precious Beautiful Family and us and our Families too.🙏💕

[@EmmiLa]

Good morning from beautiful snowy Helsinki! This one was tough but definitely one for me to come back to after the 30 days are over to see how much stronger I feel. 🥰 Hope anyone reading this has a lovely day!✨

[@GinetteSaucier]

The addition of Pilates vocabulary, cues and movements is awesome! It will make for better yoga :)

[@haleyybayleeofficial11.]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉

[@AlineSantos-hy1hq]

I love how you leave a few seconds for the closing after the session so we can slowly and calmly sit and stand up without annoying youtube ads 😄Thank you!

[@michellefoster2988]

Oh how I have missed Adriene, I’m so glad I have started back up. This is probably the most vocal I have been with this years videos. Laughing, shouting and definitely bringing the fire to abs I’ve not used in a long time. I love Adriene support throughout our cheerleader even when she’s reminding you to relax shoulders when your attempting to keep legs in the air ha ha. Love it and ouch it works 😂❤

[@marianneb5649]

Today was really hard for me, I went to the gym yesterday and did an ab-workout so my abs are sore as hell and I could only do half of the exercises today. I thought about skipping todays video because I knew I wouldn't be able to do all exercises properly but I still did and I'm so glad I did because I tried to see today as a challenge to accept where I am and how much I can do today and it wasn't the whole video but instead of lowering my legs I just hugged them in from time to time, gave myself a hug and breathed. Then I joined some exercises again and took a break as soon as I needed to. Even if that meant that at least half of the video I just hugged my knees in and breathed. But I was there. In the moment. On my mat. I showed up for myself. I hope some of you who could't do all of the exercises were able to see the video in that perspective too! Every year on day six I'm afraid I won't be able to do it. Sometimes I am and I'm so proud of myself afterwards. But on other years/days I'm not and we should all accept and appreciate these days too. Show up, listen to your body and do what's best for you in that moment. Even if that means your day six is just laying on the floor, breathing for 19 minutes. Lots of love to everyone !!!

[@louisesimmonds7619]

You did what you could and you listened to your body- I reckon that’s something to be proud of 😊

[@KristenIslas]

Somewhere at the end of the leg lifts, I caught myself saying "I can't, I can't, I can't!" and then immediately countered with, "I can, I can, I can." When you said, "You got this!" I hope we all said, "I got this!" Day 6, done! Yay!

[@HollyBynoe]

This was challenging and made me feel alive, humble and on a magnificent journey. Love to each of you.

[@tabithacraft919]

I am so infinitely proud of every single person who has done this practice today. Whoever you are, congratulations and thank you for taking this journey for yourself.

[@sparkymularkey6970]

My poor abs worked so hard only doing, like, half of the exercises! 😭 But I'm so proud of them. We'll get stronger!

[@lorilippert6274]

Day 6 ☑️ I love how these quality core moves don’t stain my neck muscles. Thank you, Adriene!

[@MackDaddyDay]

I noticed that my neck didnt hurt either! Way to make it to the mat today💙

[@andreanotchmayzeles1860]

Loved this one and the great instruction. Proud of my consistency so far, her gentle demeanor continues to reassure and motivate. Anyone's else's hip pop when lowering your whole leg down?

[@Jomium]

Even though I cursed a few times, I really appreciated the slow, controlled movements and they inspired me to keep moving on my own after the video ended. I felt really connected to my body and the yoga felt amazing.

[@stranovedenie_FM]

I enjoy this yoga journey so much ! I have a new video to follow every day + I don’t need to think and choose every day which one I gonna do to day 😂 it makes things so much easier!!! And I feel that I really benefit from it ! Thank you Adriene 💖💖💖💖

[@xxangeleyes40xx]

Proud of myself for getting to the mat today. Weekend practices usually feel extra hard, I was tempted to stay in bed but feel so much better for completing this instead. Thank you Adriene x

[@MelissaJoulwan]

I feel this! 😂

[@xxangeleyes40xx]

@@MelissaJoulwan 😊

[@melodycruz5946]

I love how thorough Adriene is with explaining to the moves and the reminders to relax throughout. I think this is the first time ever that I didn’t feel my neck strain when holding my shoulders up! My neck definitely thanks you Adriene 😅

[@kscott484]

After finishing Day 6 today, I was compelled to give myself a hug. I am strong!

[@mattvanity284]

This yoga journey is so much more fun and tough than I thought it would be . I am loving the challenge and the way it calms my day no matter what time I do the lesson 💕 big thanks to you Adriene

[@g000dvibes]

I have come back to this video 5 times now! Love this and how it helps me really activate my core for a short but powerful core-focused flow ✨

[@kattimar1]

I did this the first thing in the morning on an empty stomach. Woah, that was tough. My core is on fire ,Congrats to everyone for almost finishing the first week.💚 the infamous day six is always challenging 😅

[@johnfreddie53]

Day 6 is challenging in a good way and provides meaning to the words "find what feels good"

[@midnight851]

day 6: slow and steady - just how I prefer strength training. looking forward to returning to this practice after our 30 days to see what has changed well-done everybody!

[@RetirementbyDesign26]

Day 6 ✅!! I do these as part of my nighttime routine. Although they’ve been challenging, it relaxes me, particularly my mind, for the evening. Thank you for giving us all such a wonderful gift!

[@alhhbjtrdcnko]

As an ex dancer that desperately wants to get fit again, I have plenty to work on, but found out today my core is much stronger than I give it credit for! I've had such a hard time finding exercise practices I genuinely enjoy. So glad I found yoga and Adriene

[@lidimash]

My dog passed away, he was my life 💔💔💔 I just woke up in a cold sweat 2.30am, and did this practice, cuz I promised myself I have to change my life, my habits to keep myself healthy, thank you Adriene this yoga journey, probably if I would have to do alone, after yesterday I would give up... See you soon at day 7

[@simplyyyfab_u_lous_3266]

💔♥️ So sorry about your Dog. Be Strong! You are not doing it alone. We've got you🫂Well done! Keep going!🤗🙏🏾

[@savannam7961]

I’m so sorry about your fur baby. Sending love your way. That doggo is in the happiest place in the universe, doggo heaven❤️❤️❤️

[@lemmingmeringuepie]

♥

[@laVirgin]

So far, all the videos had been challenging but feasible for me. This one was so hard and frustrating. I had to stop constantly because I felt I was hurting myself trying to keep up. I kinda got to the end, though. I hope tomorrow is better.