Short Wake Up Flow - 15 Minute Morning Yoga

[@sarahmonroy-alicandro7606]

This might be my favorite YWA video ever. Been practicing with varying consistency for years, and for some reason it's been a few months since I've been on the mat. And then the comforting ease of Adreine and Benji in the yoga room, so familiar, welcoming me back to this space I've neglected. This has everything, gentle movement, classic Benji, a beautiful reminder that even Adriene loses her balance sometimes, and the intention that popped into my head was "return to your breath", which is something that I've heard Adriene say hundreds of times but today it felt like coming home. What a gift. Thank you Adreine and YWA team.

[@bojanatodorovic6220]

SAME, I thought the same thing! 😍 Just did this one and I am so nostalgic and so happy all is the same. 🥺💗

[@renatalauffer8812]

Same here. I've been practicing a little bit every day but this one got me emotional not sure why. Love this channel. ❤

[@sweetbladez]

❤ yes, exactly the same for me! But a WAY longer time off the mat. And my body misses it 😢. Nice to do something so gentle and restorative to make my way back to my breath 😌

[@singdreamfiend297]

I’m here with you guys. If I was one to cry, I might shed a tear right now. Fighting a never ending battle. We are all connected through this. Time is a crazy thing. ❤

[@SaraAzam-bd6]

Amazing ❤

[@haleybarrette4584]

Going through a very rough break up, and I cried through this entire routine, but I showed up and I treated myself to self love. Thank you Adrienne 💖

[@lyah1688]

Gurlll yessss what a win! I needed to hear this too it’s been a rough year ❤️

[@warrennelson1537]

Yoga is so healing and can become an essential component of self care. I encourage you to take 200 hour yoga teacher training to learn more. Don't feel intimidated by the word teacher either, it really is just a more intensive study on yoga theory and practice to build understanding. Well worth the investment which I did and I have no intention to teach anyone. Warm wishes ❤❤❤❤❤

[@eljofrva]

I was in a similar place this past summer, dealing with loss and intense anxiety, with panic attacks. Yoga and a gym routine got me through, and calmed my nerves so much! Now I am stronger, confident and am starting weight training. Still working on myself but with better focus and much more self-love and care. Sending you love and healing! You are enough and you are worthy! You are not alone

[@nightmarehippiemom]

Sending love💜Same brought me here last year, did yoga teacher training, and now finishing my Children’s teacher training. Adriene is so comforting and inspiring.

[@heatherframpton9693]

Sending love and prayers to all who are experiencing challenging times... Ladies, I have been there, too. ❤

[@celiaortiz7556]

I went through a lot of domestic violence with my most recent partner. On one occasion he sliced up my yoga mat into several pieces with his switch blade. I used to practice everyday, but because of this I haven't been able to practice for months. I cried when I tried because I was reminded of what happened. We've broken up and he finally moved out yesterday. This morning when I woke up, this video was in my notifications. I took it as a sign. First thing, hopping out the bed, I followed along and got through it without tears. I always knew I didn't need a mat to practice, but I felt like a part of me was hijacked. This was the first step to getting back to myself. Thank you, Adriene.

[@nadiagrech3441]

I feel you sister been 8 months since he beat the hell out of me and still under trauma and healing, yoga is helping me so much. keep strong, when i practice yoga and breathing techniques i get into a different mindset. sending hugs.

[@Goozeeeee]

That's insane. Hope you're back in your flow and with a new mat!

[@spillithp4023]

I hope you’re healing well ❤

[@tzivyakatsman6622]

sending you so much love and courage

[@erinn1994]

❤❤❤

[@izzywhitby9797]

Morning routine: 1) Write to-do list, including many tasks to punish or compensate for my perceived lack of productivity or laziness the day before. 2) A session with Adriene, realising that I can do things which feel good while benefitting me in the long and short term. 3) Cross off all of the unnecessary and harsh tasks on my to-do list. 4) Breathe easily.

[@celisewillis]

Yes, rewarding ourselves will always work better than punishing!

[@christopherhull4423]

I woke up much earlier than usual this morning and was rewarded with my first YWA premiere screening. I sat cross-legged on my block watching watching the timer on the screen counting down and the number of viewer waiting with me increase. I’m feeling the power of the live community this morning. Good morning everyone!

[@victoriadecastro8334]

This is great!

[@RomanCatsmun]

Congrats!

[@YouTube]

your pup in the beginning is how i felt before doing this routine

[@AZG99]

Never seen a KZbin comment with only 2 likes…

[@Goozeeeee]

Thanks youtube, very cool

[@lmnlstes]

Why do you allow self proclaimed child predators on this platform?

[@melissaf5262]

It always amuses me when Adriene thanks the viewer because I just want to thank her every time for making this exist! This channel is easily one of my favorite part of youtube and honestly one of the most wonderful uses of such a service! I'm so thankful for her and her team for finding ways to make this series! Yoga with Adriene is one of my best habits!

[@Tinas_Channel]

I couldn't say it any better. I don't use KZbin except for YWA and Nature Healing Society. She has been a life saver for me after COVID when my local yoga instructor had to quit and then I found Adriene. Never went back to class. Instead, I spend my mornings with Adriene and Benji. 💕💕

[@v49795]

Couldn’t of said it better 🥰

[@PaigeSquared]

I always say "namaste, thank you Adriene," after practice, along with her. I am always SO grateful afterwards, (often a practice will turn my entire day around) and this closing does highlight those feel good juices, which helps us savor them even more! Following her voice over the last decade has me well trained for any video that might not include that closing. Usually I'm sitting there with my eyes closed, and in the rare instance Adriene doesn't do a guided thank you/namaste, the music for the next video will start up, and the missing piece sticks out like a sore thumb to me! I always say it myself. Can't wrap up a yoga with Adriene session without the "namaste thank you," even if Adriene herself skips it! 😂 I suppose it becomes a ritualized part of practice, over time.

[@aprilmayfit]

As soon as she said “and slide down into home base” I let out a maniacal burst of laughter and then promptly burst into tears. It’s been well over four months since I’ve practiced yoga daily, like I was before I started lifting weights and the release I felt at those words was more powerful than I was expecting. It’s nice to read the comments and realize I’m not alone and that many others shared in this exact feeling. What a wonderful world we live in guys. ❤

[@everythingelse_underthesun]

Yoga with Adriene, words can't even begin to express how beneficial this daily practice is with Adriene and the entire YWA community. I've never met a more positive ans supportive bunch of humans. Thank you for creating a safe and healing space for all of us to grow together one breath at a time. Adriene is a true gem.❤❤❤❤

[@shanpauline5370]

Adrienne and Benji: You have gotten me through some of my hardest moments by reminding me I am courageous for showing up to the mat - no matter what I am feeling. I always end up coming back to your videos - each time I need a push. I sincerely feel now, through years of healing, you have been the missing piece of what was giving me… peace… within myself. So I find myself back here and I will be starting one of your monthly challenges - when I felt the best I had ever felt was after completing that month several years ago: through years, smiles and pain: I felt strong, capable and was in the longest remission from BPD. Thankyou for spreading your light, shining the way for others ❤ Namaste 🙏 ❤

[@ddcruz236]

Thank you Adriene. Almost 10 years now, almost every day. It never gets old and you changed my life ❤🙏🏻

[@mariaeleni2782]

Scrolling through the comments, reading so many stories, so many lives, all of us so different yet we all share the same sky, we do yoga under the same moon, the same sun heats our hearts and we all go through some tough times. But look at us! So strong, fighting through these times, hoping under the same stars! Keep going beautiful people! Life if beautiful, this world is so beautiful!❤

[@nineteenboston498]

It's been awhile since I've done yoga. Adding grad school to my life made me think I "no longer have time," but this practice just felt like coming home. Thank you. Started practicing with Adriene since the 2016 30 days of yoga. Adriene, you have changed the world. Keep being you!

[@danikeir]

Thank you for helping so many people cultivate a healthy morning routine, Adriene! This is perfect!

[@anetrafrank]

6 years ago I was a young mom (26) with 3 kids and starting the BSN Program and knew I needed something to help keep me balanced. I found the 30 days YWA on KZbin and committed myself to that and now I’m no longer nursing and just finished the 200 YTT 🎉 Yoga has changed my life and I REALLY want to thank you for being that vessel that helped me find my purpose ❤ even tho I’m a new instructor I still get up and do your videos. Yoga family love to you and Benji❤

[@joandonatelle5195]

Getting back into yoga since total knee replacement surgery. I can’t do it all but making the commitment to doing 1 yoga with Adrienne per day.

[@TheClarkeh]

Greet Day 14 🙏 May 14th, 2024 Awareness of my breath has been with me since January 2021 & my 1st 30 Day Yoga Journey 🙏 Much gratitude for the positive change daily practice has brought forth on & off the mat 🙏

[@darlacontessa8397]

I've been following the November 30-Day Union calendar and even though this got uploaded in the evening where I'm from, I enjoyed it nonetheless. So I'll bid everyone a good night and may you all have a wonderful practice 💗

[@akpurdon8131]

I absolutely love the 30-day "challenges" too, and I find myself going back to them again and again. Holding thumbs for a new one come January 2024!

[@RaeLoumusic]

Thank you so so much!! 🙏🏻💛 Sending so much love to you, Adriene. And sending so much love to everyone tuning in and reading this… hugs 🤗 and love ❤️🙏🏻

[@fluffyross2297]

Wow what a wake up, I feel energised and ready to face my day now. Thank you Adriene for your gorgeous yoga practices, you & sweet Benji fill my morning with such love, and laughter. I love doing yoga with you both. 💛 see you tomorrow my friends, Namaste. 🙏🧡🧘‍♀️

[@zuriwilson-seymore8939]

Happy Tuesday, Fluffy! I'm glad you had a great experience. I completed the session this afternoon before I teach kids' ids' yoga. Have a great day! 🦋❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 Hi ya, 👋 yeah it was brilliant, I definitely felt energised afterwards. Cool, I hope you had fun teaching the kids? Have a great day too. 🧡🦋

[@tomsanches517]

I’m unemployed and hopeful that today I’m gonna give steps towards the desired job! Showing up for this practice before I go with the day! 🙏🏼

[@Peacie]

I saw this practice on the calendar and felt kinda bad cos I thought it was supposed to be strictly a morning practice and I don't have the time. But then I decided to insert my definition of "wake up" and I realized it can be anything you make it out to be. I'm practicing this in the evening after a nap and I feel very alive. Thanks Adriene and everyone. Have a great day❤. Namaste🙏 Also congrats on your wedding this month Adriene. Lots of love❤

[@jamesgreen9611]

In this crazy world, you create along with your gorgeous four legged friend Benji, a calm, a peaceful safe space - I wish the whole world practiced this every day🕊🙏

[@cathylemley367]

Joining my fellow yogis on this 17th day of September salute 2024 Short and sweet wins with me any day Pray for peace with me in our World of turmoil Namaste 🙏🏼

[@Mangopfirsich]

It's like this video was made for me - perfect length to do it before work in the mornings, and it basically has everything my osteopathist told me to do for my pain... ❤

[@missigoya]

Please never change!❤ your intro video, your music, the setting.. after so many years, it's like home to me. It's a safe space to come to wherever I need some comforting. And love. Thank you for always being here for us ❤

[@cathylemley367]

Always enjoy the most frequent practice with our fearless leader, Adriene ❤ Always a great challenge in all ways Love this woman to the moon and beyond Such a difference Adriene has made to my 75 years of life I feel great and not looking so bad , as well teehee Namaste 🙏🏼

[@James-ur2rb]

Hi pretty, I was just going through commnet when I saw your profile and that what attracted me to wrie you. I would love to get to know you if possible. I will be glad to hea from you 🙂

[@ladylaymusic7640]

Without saying, Adrienne teaches us that the small things do matter. Everything matters The small lessons she teaches, even 10 minutes, matter.

[@ashleycaulfield810]

I got up to a video that left me no excuse to not do yoga this morning. Yes I don't have a lot of time, but I can spare 15 minutes to care for myself. Yes I have kids to get ready, but at least 2 of them will want to do this too. My intention was to just do it. Let it set my pace for the day. And I did it. Have a blessed day everyone.

[@Sonification]

Salute day 17! 97 more days to hit my goal of 200 practice days this year. It feels good to remember the feeling of waking up and being active. It's such a great way to start my day!

[@rubynazhussain8515]

Good morning, YWA is just cultivated into our mind , soul and body. A day goes incomplete without hearing our dear Adrienne' s sweet voice and seeing Benji. God Bless you and have a nice day.❤🙏

[@SJHenley]

I have been feeling poorly (bronchitis) and have not made it more than a few minutes into a video the past several days. This was the first practice I have made it through in probably a week. Feels great! 🙂

[@FreyaHatfield]

Greet day 12🎉 going forward a bit in the calendar as I completely forgot to do my daily yoga with it being mothers day and spending the day with my mum. But so happy I found a quick video in the calendar and made it to my mat. Thank you, Adriene, for this perfect practice. 💖🧘🏼‍♀️🙏🏻

[@Alaa-zi4rt]

This was a gentle way to ease myself back into practice. I sometimes sit in sukhasana or shavasana after the video ends, so I really appreciate Adriene and the YWA team's decision to never put an ad at the end, because Adriene sometimes would have us stay longer if we feel like it :)

[@CeciliaKautzman]

WONDER ❄ | December 6, 2023 | Part 1 - How lovely to come back to this practice just a month after the first time. Again I didn't do it first thing in the morning but rather later in the day, but it works just as good as a wind-down! It's just a great, unhurried practice to gently wake up the body. 🙏

[@tess.kinski]

The Namaste is back !! Yay !!

[@mateoukmar15]

Namaste 🙏✊

[@simplyyyfab_u_lous_3266]

What a beautiful morning flow to start Greet Day 14 :05:24✅💗😊with short, deep breath flow, deep stretches and now i'm 😅💪🏾rebooted, ready for the day, ty Adriene and Benji. Have a wonderful day yogi lovelies. Namaste💛🌅🙏🏾

[@zuriwilson-seymore8939]

Happy Tuesday, Yogi Sis! I missed you the last couple of days. I completed the session this afternoon. It's perfect before I instruct kids' yoga. How was your weekend? 🦋❤🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939👋🏾😄Happy Tuesday to you also.. Yes Sis!🤗💜.. I missed you too, I had late shifts and came on here quite late , I can't wait to be off from thursday, just dragging on here as far as I can😅...it's been a hectic week, hope I get some rest... Enjoy your day instructing sis...Best wishes🌷💜🦋

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 Happy Wednesday, Sis! I know how it is. I'm glad you're off Thursday. Any big plans for your day off? I'm technically off on Wednesdays (from lecturing that is). Although, I still need to grade. I'm about to complete some grading. I am enjoying this term because I am instructing Humanities (no English this term). I appreciate that the load is not as heavy this term. I do go to the campus this term once a week to start tutoring on Fridays. I'm not really looking forward to the in-person educating, yet I will project the best. I will certainly keep my distance. I don't like people in my face, so the dean gave me permission to connect my laptop to the mounded flat screen. Thanks for the well wishes. Best wishes to you as well sis!

[@zuriwilson-seymore8939]

Bless up, Sis! I haven't seen you in awhile, so I'm checking in from an old thread. How are you and your family doing? Well, I'm off to grade, purse workout 💪🏿 part 2 thereafter, and write. ✍🏿 Best wishes!🤞🏿🦋❤️🦋🙏🏿

[@jackiechanster]

I’ve dabbled in yoga for years but only recently have made it a weekly habit. I can’t believe how much I’ve already benefitted from it. Adriene guides you through the practice so beautifully and intentionally, I’ve never felt more in tune with my body.

[@FreyaHatfield]

Salute day 16🎉 Thank you, Adriene, for this practice, I skipped ahead a day and this one was the perfect Monday practice for me. 💖🧘🏼‍♀️🙏🏻

[@jennifersankar1398]

Thanks my word was Grateful because yesterday was 40 days since my mom left the earth and we had an amazing prayer meeting for her . She was and is the best best best mother in the universe. So I’m grateful for my MA❤

[@fluffyross2297]

I did this practice not that long ago, and enjoyed it. Now I'm doing it again today after doing another yoga practice, and before I move on to my third, and final one of the day. This yoga practice was so energising, and fun I love it. Well done Adriene you definitely know how to put together awesome yoga practices. Thank you so much, see you again Namaste. 🙏💙

[@zuriwilson-seymore8939]

Happy Thursday, Fluffy! I love this session, too. I was happy to revisit it, so soon. 😊

[@fluffyross2297]

@@zuriwilson-seymore8939 happy Thursday Zuri! It was a very good practice, I hope you've had a good, and peaceful day. Namaste. 🙏

[@zuriwilson-seymore8939]

​@@fluffyross2297 Awesome! Yes, I have. I hope the same for you.

[@vibhaakkaraju6059]

Just emerging from a very hectic couple of weeks - and also recovering from a minor lower back injury of some kind - and this video was the perfect balm and re-entry into movement and self-care. Thank you! 🙏🏽

[@MrPinky309]

Love it! Short and sweet for a energizing start to the day. Adriene always has a solution to make me feel like I've accomplished something. And my muscles are singing!

[@ProfoundPursuits007]

"As you do this move gently and sweetly, don't press or force anything," and I almost started crying. Kindness softness, mercy, and forgiveness to myself. I love this. Let us live gently and sweetly. 10:01

[@cathylemley367]

Agreeing with my fellow yogis Short and Sweet Just what I require to begin my new day 14 of May 2024 Greet Namaste 🙏🏼 Y’ All

[@Arieslove176]

Adriene, I am not sure if you’ll see this but you have been instrumental in helping me navigate my separation and then subsequent job loss. These moments of calm and taking care of myself while learning to breathe and be kinder to myself had helped. Now all is well and I continue to benefit from your videos and I’m grateful you are here. ❤❤❤

[@AMShimkus]

Salute day 17; thank you Adriene for helping get my day off to a good start ❤️

[@KBKB744]

Greet Day 14.... short and sweet! Namaste 🙏🏽❤️💚💛🙏🏽

[@edensanchez305]

I love that namaste was brought back. Always say this and really missed it! ❤

[@KBKB744]

Salute Day 17. Namaste 🙏🏽❤️💚💛🙏🏽

[@DanielleWang]

Celebrated with a birthday wake-up flow with Adriene - nothing better to start a new wiser year with

[@Irenecotton]

I'm so glad I decided to do this for 14 minutes!. I've been feeling overwhelmed and very tired. So, my mood was going south. I was doing the moves intentionally but jaded. At the end, with the side to side shoulder movements I unexpectedly smiled and a sense of lightness came to me. Thank you🙏

[@ErzsCal]

Thank you Adriene ☀️ Day 14 Greet May’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@Thefitty]

I've bene feeling bad about my body and it's shape and softness and your soothing vibes are really what I need recently.

[@danielajohnson177]

Thank you so much for this brand new video!!! Like opening a present! Thank you dear for your constant presence and namaste to you and all the people doing this video this morning ❤

[@butterpopcorn5678]

It really is like opening a present! ❤

[@jordanmackenzie3267]

I literally woke up a few minutes ago and asked, “hmm I wonder if Adrienne has any new short morning yoga vids…” and here we are! You always post the ones I need the most! Thank you so much for a great practice ♥️🙏🏼

[@fluffyross2297]

What an awesome practice. ❤ this yoga practice has left me feeling so fresh, and renewed. I am relaxed, and ready for the next part, of my day now. Thank you Adriene, and Benji for always helping me, to start my days right. My intention that came to me today was, I'm going to be kickass, and badass. I've struggled recently with some stuff, and I've realised how strong I really am, so I am a badass, and I will kickass when I have to. Thank you Adriene, for your continued support, and guidance. You are awesome, see you tomorrow. Namaste. 🙏🧡❤🐢

[@zuriwilson-seymore8939]

Bless up, Fluffy! I really enjoyed this session, too! It's time to grade. I hope your day is aligning to the intention you set. 🤗

[@fluffyross2297]

@@zuriwilson-seymore8939 I'm glad you enjoyed your practice. I hope the grading goes well, and you enjoy your day. Yes my intention has aligned, very well thank you. It's been a great day. Namaste yogi sis. 🙏

[@zuriwilson-seymore8939]

@@fluffyross2297 Thanks yogi sis! I'm happy to hear that! Thanks for the well wishes. I was setting up the virtual class for this week and checking business/work emails. Now, it's time to tackle the grading, so I can get back to fitness, then writing. Have an amazing remainder of the day! 🦋❤🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 🧡

[@deniseelainedasilveira1883]

It’s been a couple of years away, but I’m back to the mat with Adriene and all of you. A perfect I-will-show-up-for-myself yoga workout, thank you Adriene. You are part of my Lenten journey this year.

[@arieldeshotel2016]

Trying to start again. It's been years since I've done any yoga or stretching consistently -- I miss it and you. Day 1 -- I hope to do my best

[@williamb7275]

💜🙏🏼

[@arieldeshotel2016]

Did 4 days, fell off over the weekend, but I'm back

[@BrionyGunson]

I did this flow today after day 5 of the Via Degli Dei in Italy! The multi day hike, The Path of the Gods! Thanks for being here to help me stretch and open up first thing, for our final day of this epic hike 🙏✨🌞

[@toniesantos5808]

Thank you, Adriene. Been made redundant. So scared to get out there, with my age and race, and everything in between. This practice made me forget about the worry, even for just 13 minutes.

[@williamb7275]

🙏🏼💜

[@annmariespaulding6926]

Good morning! Thank you for sharing your talents through this practice-maybe you can answer this, but each time I did the quad stretch this morning I got a cramp in my calf muscle. Next time I will make sure to stretch this before I begin just in case. But wasn’t expecting it so was surprised this morning.

[@nastena_vo1525]

Greet 2024 Day 14🌸 What a lovely little practice! I choose to be fulfilled🙏 Thank you, Adriene and Benji❤ Thank you, everyone❤

[@kindlyi5494]

Good morning, loves! Just returning with ease to the mat, after over a year without yoga. Looking forward to January and the Flow calender. This was a beautiful way to say hello to my body and my practice! Thank you so much!

[@Joanie293]

❤thank you ❤ Adriene ❤

[@jeremymendelson4322]

I have not completed a yoga practice in months. I needd something easy and familiar before a supervision meeting I am anxious about. I appreciated very much this practice and may do it again this weekend with my girlfriend as she prepares for a big trip.

[@CeciliaKautzman]

SALUTE 🌅 | September 17, 2024 | Love this wake up flow, it's just perfect with a quick little diddy before I start a long work day! 🙏

[@zuriwilson-seymore8939]

👋🏿

[@CoachEricaKouri]

I love this one so much. Thank you Adriene

[@simplyyyfab_u_lous_3266]

Wonder Day 06:12:23✅🌌💜💜Totally relaxing to do this in the evening for me. Nice deep breaths achieved from this soothing short, much needed practice. Sending gratitude to you Adriene💝🌷, sweet Benji and much love to everyone. C u 2moro. Namaste.🌌😊💜💜🙏🏾

[@fluffyross2297]

That was a perfect yoga practice for me today. The ironic thing is I'm actually doing it before I go to bed not in the morning to wake me up. But it has a woken the energy in my body, that I have been lacking all day. Today was not a good day for my body, I woke up 7am feeling terrible having a Fibromyalgia flair up. And Anyone with fybro will know how i felt, so I cancelled my plans, and went back to bed. I've been there pretty much all day, feeling completely awful but after this yoga practice I feel so much better, and lighter in myself. I'm now ready to go back to bed, and have a good night's sleep. Thank you so much Adriene you are a miracle worker you really are. See you tomorrow my friend, Namaste. 🙏 ❤

[@camillebrooks3527]

Thanks very much. Short, sweet and spicy. Blessings. Namaste. ❤❤❤

[@michaelwilson55]

Today was my first redundancy consultation at work and though I started back on the mat to help my physical back pain from exercise, the mental benefits of just stopping and reflecting each day have been very beneficial during this time where I have been on a bit of a rollercoaster of emotions recently as its my first time going through a redundancy.

[@mindfork4741]

Breathing through my nose when it's stuffy is so hard but it does make it easier to hear the sound of my breath because I sound like a broken kettle 😂 The sound of being alive! I hope this day is kind to all of you. 💜

[@felicitystjames8651]

I cycle through your morning 20 min and 10 min flows and this was such a lovely new one to add. Thank you Adriane ❤ you’re had such a big impact on my fitness journey, you’ve made yoga accessible for me a thousand thank yous

[@samanthajodavis14]

My first YWA video in months. I have missed you!

[@DorukGunesUzun]

Thank you soooo much Adriene, you are a blessing❤

[@A2JDScott]

This may be my new morning (or early-afternoon) jam~

[@vikki8699]

Day 14 of Greet ❤ All caught up and energized. Thank you!

[@CeciliaKautzman]

UNION ♾ | November 7, 2023 | Thank you for this brand new practice where a little goes a long way. I didn't do this first thing this morning, but I definitely needed a mid-afternoon wake up after working all day so this was perfect! It even included my favourite: The shoulder twist! 🙏

[@James-ur2rb]

Hi pretty, I was just going through commnet when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hea from you 🙂

[@Artspeaketh]

Began with this practice after the 30 day Flow challenge. And it felt good. Namaste!

[@MissVindicat]

Loved this one!! It's different. Some movements that I haven't done before. Feeling good now. Thank you!!

[@lilmav91936]

I hardly ever comment on anything, buuut I'm 3 months post partum, back to working in office full time for the last month, and my extremely early yoga has been such a life changer. I was so excited to be able to practice this one this morning❤❤❤

[@cutemuffins3567]

Day 17 complete I did this one outside and nothing beats the sound of dogs coughing from the grass they ate to start the day. 09/17/2024

[@dianasteau2700]

I gave birth 3 months ago and I couldn't wait to get back on the mat with your videos ❤

[@BeebeHargrove]

YWA has been so helpful for shedding daily aches and pains. TY Adrienne 🙏🏼

[@bc5001]

That is what brought me to the mat this morning. It was either a tylenol every morning or yoga. Hopefully with dedicated morning yoga this will bring my pain to a bearable amount that I do not need drugs.

[@James-ur2rb]

Hi pretty, I was just going through commnet when I saw your profile and that what attracted me to wrie you. I would love to get to know you if possible. I will be glad to hea from you 🙂

[@vicki5563]

Make more of these short Morning Yoga videos please Adrienne! 🙏😊

[@theresaolszak8668]

Nice start for an early Sunday morning ❤

[@abundanthouseplants]

this was absolutely what i needed before getting into the garden before work today. thank you! ❤

[@rachelruark3533]

Thank you, dear Adriene, for taking the time to offer us another wonderful practice! We know you are extra busy this season so it means so much.

[@MerchantsofSolace]

So glad you don't put unnecessary music during the practice

[@guardianyuki]

I haven't done one of your videos in a long time, so it was nice to see one of your short morning videos when I was trying to figure out which yoga practice I wanted to do. Thank you!

[@tinagranic5597]

Just wanted to say thank you. What you provide/offer is always a huge part of any time in my life I “get back up again” Thank you Adrienne

[@louiseparisotto3630]

I will "star" this as another favourite :)

[@Whispersaroundtheworld]

Dear Adriene, your timing fills me with awe every time! I’ve had shoulder pain for 2 days and I decide to get on the mat following the November calendar only to be surprised with a new sweet practice that actually made my shoulder feel better (even up to the last bit of breath work). Only thing I couldn’t do are the half push-ups. Thank you for being the blessing you are!

[@369dleeza]

Thank you for this energetics, sweet slow and lovely practice ❤❤❤❤❤❤

[@abbyw5208]

I’ve almost never done yoga but I felt like it would be a good way to wake up this morning, and lo and behold a video from only two hours ago coached me through If that’s not meant to be I don’t know what is

[@dv_wild]

Really needed this for winter mornings! Thank you Adrienne ❤

[@howardeynon371]

Really appreciate your sessions Adriene. Many thanks and blessings to you and Benji

[@Joanie293]

Thank you ❤ Adriene ❤