Sunrise Yoga | 15-Minute Morning Yoga Practice

[@yogawithadriene]

15 minutes for morning yoga? YOU IN? Tell me down below!

[@hannakurtto1467]

Yoga With Adriene definitely! You’re my absolute favorite yoga teacher/yogi. You’re so informal I love it how you just say what ever comes to your mind during making your videos/practicing. Thank you so much for everything! I found yoga thanks to you and it’s made such a huge impact in my life. I feel so much better and I could say it’s changed my whole life, really. Lots of love, Hanna xxx

[@linclark8411]

I was so excited to see this was posted today! I'm always loving a short morning warm-up to get my practice started. My best days begin with early morning YWA! Thank you and namaste from a fellow Austinite.

[@julianaparticular2025]

That’s for sure! Everything that I need to start well my day!

[@heathcofran6115]

Thanks for this! Perfect for a quick a.m. before work setting. Cheers!

[@JustFrame]

I did true over the summer I just started commune and I’ve done yoga every morning since I started. I can’t get enough of your vibe you’ve taught me how to love myself. It’s a big freaking deal for me without telling my entire story but to keep it positive, Thank you for just being awesome and putting this out there for all of us, I know you’ve probably heard this a million times before but you’ve literally changed my life 😊

[@ryanrivera7217]

you changed my life. instead of getting drunk when im stressed now, these 15 min videos completely change my head-space, thank you.

[@sarahkaveh7739]

Happy for you

[@NayaIliopoulouYogaPilates]

This is the best comment!!! Be blessed!!!! ❤️❤️❤️

[@alexpollock4392]

is it bad that I did this video with a glass of wine lol?

[@ghostie7790]

Good for youuu!!

[@victoriarosal5601]

oh wow 💛🙏🏽

[@deniseleoramadre7898]

Came to this practice with a heavy mind today. Even though I've claimed to be calm as this pandemic has taken over our lives, this morning I was filled with thoughts of how I should be approaching this quarantine, what I ought to be doing with myself, my kids, my time... and how I've fallen well short of my ideal execution in those areas. But I went through the practice feeling good in my body and was really proud of myself for showing up... THEN at the end, Adriene said, "Be yourself today. Be kind to yourself" and I burst into tears. I realized all those thoughts I'd had this morning were about me not accepting myself and being hard on myself (again) instead of giving myself some time and space to get through all the uncertainty. Thank you, Adriene (once again), for being the friend I didn't know I needed today. Namaste ❤️

[@Goomieeeee]

Denise Leora Madre : Same, Queen. Same. You got this, you’re a goddess. We’re gonna get through this. ✨✨✨✨✨✨

[@deniseleoramadre7898]

@@Goomieeeee Thank you, Queen. Yes, we will! ❤️❤️

[@ThisGingerGal]

Oh honey, I totally feel this. I've loved my home and my space, but this quarantine has been closing the walls in around me. We all just need to remember that we all got each other, and this too shall pass. (At least, that's what I'm continually telling myself.)

[@RaWilder]

[@deniseleoramadre7898]

@@ThisGingerGal YES. "This too shall pass." And we'll get to the other side of it together ❤️

[@annisatiara8991]

My therapist suggested me to start the morning by listing down 3 things I'm grateful for. Today, I'm grateful for: 1. My cat, Logan 2. Progress in life, because eventually things will work out in divine time 3. And this video that brought me peace and strength this morning. Thank you, Adriene and have a beautiful day everyone!

[@sayjahxx]

Does anyone else get super emotional during yoga sometimes? It's like an overwhelming feeling of joy and gratitude and I won't lie, at the end I always get a little teary. I noticed it when I first started meditation, and now with yoga it's coming up again.

[@divinedevotion44]

Suppressed emotion surfacing

[@kaleidoscope977]

@pawandeep singh why be rude?

[@samanthaking1828]

I do! There have been sessions where I have almost had to stop because it was so emotional, its totally normal 😊

[@Hannah-ls7xb]

Such a good sign! Congrats

[@CarolCottrill]

Yes- happens often...

[@mytennisjourney4949]

I really like the ending, be yourself, be kind to yourself, and treat others the same way. Thank you, Adriene

[@kaleemasilon8919]

It made me tear up a bit hearing that

[@randysteiner6382]

Yes, I totally agree. What a nice reminder from a woman who emanates that sense each practice.

[@elenamuslimova347]

Me too. Such a truth.

[@Noukz37]

Daily mantra for sure! ❣

[@JoanneKatzman]

"Be yourself, be kind to yourself, and treat others the same way." Thanks, Adriene, for those words of wisdom to help me through the day.

[@victorsamsung2921]

Love thyself as thy neighbour.💯❤

[@susansumnerroberts9617]

I was about to say the very same thing.🥰

[@cynthiamurphy8266]

I have these words as a reminder on my phone 💛

[@TheJwrede]

perfect timing Adriene. Brought a tear to my eye. Hope you have a good day!

[@angel06xx]

I did this video at 12:15PM because I needed to restart my day. This morning I gave in to anxiousness and hid away in my bed, but it didn’t feel good - it made me feel worse. So I decided to reboot by rolling out my yoga matt and find what feels good here. Wishing everyone around the world who’s struggling with Covid-19, wheather it’s mentally, physically, or financially, a lot of strength and love 💕 may we all stay safe and find ways to regain balance so we can find what feels good💖

[@ashleyo4167]

Well done for rebooting, Karen. And such a beautiful way to do it!

[@malenyluna5275]

I also started at 12:15 pm today feeling exactly the same as you. I ended up feeling like I can go trough my day smoothly and confident.

[@wenchology]

What a great idea. Restarting your day.

[@LukeWechselberger]

For sure, I am here, and we are here together., I need this process several times a day actually. Covid-19 be gone, and lets all rise with dedication, devotion, purpose, and discipline. Nameste !

[@karelmillard9854]

Beautiful. Inspiring ♥️

[@izabellapardinho2784]

Every time the song plays at the end I just feel so happy for having completed the practice, I feel accomplished. Thank you Adriene

[@SakuraAmamiya_Ket_Kino]

Oh yessss!! I try very hard to practice everytime, not skipping anything, not checking the time left, just so I can lie down starfish style, at the end of the video, listening to that outro music and give myself a proud pat ❤️

[@izabellapardinho2784]

Ketsueki Kinodoji (SakuraAmamiya) that’s exactly what I do every time. It feels really good, I’m ready to start the day after that

[@maebeitskatie]

If you're wondering, like I was, it's called House of Winston by Shakey Graves. A couples months ago I searched for it because its so soothing and I found it! Now its one of my favorites, and when I hear it, it makes me wanna do yoga with adriene!

[@loeb95]

@@SakuraAmamiya_Ket_Kino sometimes I check how much time left too!

[@aslireality7164]

Does it reminds you the Spongebob too or is it only me who remembers the Spongebob whenever I heard the intro and outro? lol

[@taza1633]

Who's doing this in 2024? Over night cold..needed something short but a push for something positive and constructive. Thanks Adrienne

[@janemarler6380]

Here!

[@shirleyquinn2572]

Hi, another senior yogi, here, self isolating in England. Horrible time worldwide, but hey, there are Spring flowers and Adrienne who gives us hope of better things to come and sunshine through her practices. Love and stay healthy out there. Namaste 💕

[@louisehayes5388]

Hi, thank you so much I’m working at home too self isolating with hubby and two teenage sons in England, this is just perfect. Thank you and stay well, 💕

[@lilbrix09]

You know, every day I wake up and I don't wanna do the yoga, but then I just start and by the end I'm so so glad that I did!

[@kt114]

I feel the same way about working out in general. The hardest part is convincing myself to do it but I always feel better afterward.

[@franniepan]

It's strange how the brain works like this at times. I used to smoke and even though I always felt awful afterwards and normally didn't even want to finish the zigarette, it was really hard to give it up. In comparison, working out makes me feel amazing during after after the session and still, it takes a lot for me to start a workout. But here I am, having completed another short yoga session. We can do it! 😊

[@MeneTekelUpharsin]

It's like praying. Sometimes I don't want to pray but when I do pray I feel something got dispensed in me.

[@LizGfromMinne]

I don’t know how many dozens of times I have done this session with you, Adriene. But I return to it often. It is my absolute favorite way to start my day. Your kind, loving, compassionate manner is addictive and hopefully helps me spread that same energy. 🕊️❤😊

[@mouseluva]

Today marks four years since my suicide attempt. I am so proud and grateful to start today with my favourite yoga outside on the sunny patio. Life will never be perfect, and I often still struggle, but I have come so far. Namaste everyone ❤️

[@fr0ggy513]

congrats on 8 years!

[@OuissalBDarija-jy3vc]

proud of you dear stranger

[@kalkdog8809]

As somebody who struggles with dissociation, yoga helps so much. Like, there's constantly this little voice in my head like "I don't exist, nothing exists" but yoga helps me bring myself back to reality and feel connected with my body.

[@gillsmith6740]

Adriene keeps us connected, focused and feeling positive. That’s why I practice every day with her☺️ sending you good vibes, be happy and keep safe 🙏🧘🏼‍♀️💕

[@brittany7895]

I've been excited about these short but energizing morning practices because my work schedule is rather demanding. However this morning I came to my mat nervous about the inversion and speed to start because I was nauseous. What Adriene has taught me over the last two years is that it's ok to take the tools you have at hand to take care of yourself. I wanted to beat up on myself for pausing a 15 min video but I paused it, took a couple of deep breaths and continued and I'm starting to benefit from the practice now and not feel as sick. Ty! As always, you're an angel.

[@daffneeeh]

"If it's not quiet in your surroundings, don't fret, tap into that inner quietness" Thank you Adriene, will take that with me throughout the day

[@rebeccastrums7660]

I woke up with a noisy head so came to YWA first thing in the day. When A said to tap into our inner quietness my inner noise just melted away.

[@lotuskoko]

Yes! The true test of stillness and quietness within is among the chaos! I dated a photographer years ago and he had an image that spoke to this point. It was of a man meditating at the Denver Int'l Airport. Despite all the action behind him (and of course, but not within the frame, around him), his face was so peaceful.

[@Elodie830]

Inner quiet is a great blessing rarely experienced when you have screaming tinnitus.

[@bettyclements9169]

Good morning

[@mindfork4741]

It's raining heavily today and the sky is grey but I could swear that the sun started to show itself in my room during this practice. Namaste everyone 💜

[@TheClarkeh]

🌞

[@helmijarvinen]

I was going to comment something about how good this practice made me feel but then I noticed my own comment from the beginning of the first lockdown last year and I got pretty speechless. What can I say, it's been quite a year... I wish good vibes and peace of mind to anyone reading this❤

[@essay7425]

Same happened to me a few days ago when I wanted to comment and saw my own comment from last year! It really hit me and made me feel so grateful and deeply moved...! Lots of love to you from Germany! Let‘s move on together on our mats 🤗💛🌈

[@susanrollet1534]

I’m have to post this. Normally I put two yoga mats out, one for me and one for our dog, Coal, who sits on my yoga mat. Today as I was laying face down stretching my arms doing cobra pose he took his chew toy and proceeded to LAY ON TOP OF ME FULL BODY and chew on his toy. He’s a black lab/valley bull mix. There wasn’t anyone in the house to take a picture. All I could do was laugh with my face in the mat. Dogs teach us so much. Have a wonderful holiday everyone.xo

[@AbbieGardnerdobrosinger]

I absolutely love this story! My pup brings her toys under me when I’m in down dog, but never on top! Ha! So sweet.

[@haxel222]

It is honestly so cute that you put one mat for your dog♥

[@omfgsrsly666]

Ma cat does yoga with me as well... Just stretching or as your dog, lying down on my back when im in Cobra or even cat/cow 😂 i love it. When she was little she used to roll up in my Lotus while meditating. Shes so sweet and totaly feeling the energy

[@triciagayer3159]

I've been there with my daughters, son, and 110 pound german shepherd Max!!

[@michellejames2280]

My dog Oswald loves to join in too! I usually have a pile a toys around me and he is under me or on top of me at some point during my morning workouts!

[@eliskac2173]

I loved how this practice felt longer, fuller even though it was just 15 mins! definitely a favorite one now💕 The sun rising at the same time as I was rising in my yoga poses🥺✨☀️ Today is a great day. Back on track Embody buddies!🌷🌱

[@ellenp.4873]

I agree....such a luscious, full practice! Have a lovely day.

[@eliskac2173]

@@ellenp.4873 thanks! you too☺️☀️

[@fjxs]

ur beautiful queen

[@shannonpitts5016]

I looked at the views before and after, and I did yoga with over a thousand people this morning. I think that's so powerful! It gives me a sense that we're all connected and doing our part to breath love in and out. Sending love and joy to you all.

[@kristinbeal6202]

hi adriene, I’ve been following your channel for a couple of years now but have never commented. my life has never been harder than it has been lately. I’ve recently moved to LA, so far away from all my family and friends, to pursue a career. I’ve always had bad anxiety, but now it’s even worse. I have seen a doctor, but your videos and getting time alone on the mat has become my day to day comfort zone out here. and when I finish the practice, my mood is ALWAYS lighter. thank you for showing me how to find peace and light within myself on days when it’s very hard.

[@societywolf]

Kristin Beal sending you love and honoring your journey!! I am so excited for your new adventure and so inspired by your commitment to self care and love. It will get you through your hardest times and bring you into the magick you are now working so hard to make! 💕❤️💗

[@Det_313]

LA is one of the worst and best places to be with anxiety. It can be crowded and chaotic but there's also a lot of beauty (beaches, hikes) I moved from the midwest, so I know what you mean. I highly recommend not only YWA but look into some meditation (I prefer kundalini-yoga meditation), breathwork, grounding/earthing and spending more time in nature to survive LA..... And CBD is a nice way to unwind on hard days that your at home but pressed for time. Sat Nam

[@charlottehjort1364]

Started today in a bit of a funk, worrying about work and my seemingly never-ending to-do list...BUT I promised myself I would get up and do this practice first thing. I think the word 'sunrise' in the title inspired me :) After 15 minutes on the mat, my work is still there to be done but my focus has shifted away from myself and noticing the small joy in moments. Two colleagues have messaged to say good morning, normally this would be par for the course but today I noticed it and reflected on it, and sent those good wishes back and to two others. It's amazing how yoga can bring out this small stream of joy within - I hope everyone practicing has this revelation and may you all have a wonderful day.

[@eliskac2173]

that’s so inspiring! I can feel the calmness and welcome from your comment💓😌

[@carolynpottschmidt4937]

Totally get the funk mentality, along with the never-ending to-do list. Keep taking time for yourself!

[@georginagibson7]

I’m a GP in Australia.Everyday at work I recommend Yoga with Adriene to my patients. They must think I get a bonus....truth is I do....the pleasure of doing Adriene’s sessions and the joy of sharing with others 💕🙏

[@511Cloud]

Georgina Gibson the best medicine you can prescribe

[@chinmayaguru7601]

Yoga is invented by Indians ,she changed their name and modified those yoga ,she is shameless.

[@fairisfairyessiree4771]

Similarly, I am a Psychologist in the USA and I periodically recommend YWA when it seems appropriate!

[@Frogsandstrawberries]

it was recommended that I do yoga while I wait for my results to see if I have an autoimmune disease, day two of waiting and I'm really glad I found this page and practice. Whether my results arrive negative or positive, I will continue on my yoga path. Thank you for your work, namaste. Edit: It came back negative!! I had a nasty virus that has similar symptoms to the autoimmune diseases I was being tested for. Thank you to everyone (: Namaste

[@Ruby5443]

Sending you love ~,~

[@ronawilson6955]

Having done this practice after work instead of before, it was more sunset yoga than sunrise for me, but what beauty there is feeling the colour come back in to my day and my heart settle. How wonderful when Adriene says ‘take up space’, reminding all the yogis that we are valid and worthy. X

[@helmijarvinen]

The schools are closed here in Finland because of the Corona virus. Taking advantage of it by doing yoga in the morning💪🏻 Sending love to everyone struggling with Covid-19 - mentally or physically💕💕

[@gillsmith6740]

Returning your love and sharing your thoughts Helmi , same here in England, I am senior yogi self isolating to be safe. See you on the mat 🧘🏼‍♀️🧘🏻‍♀️💞🙏

[@helmijarvinen]

@@gillsmith6740 Namaste!🙏🏻

[@fvillahermosaf]

Hola Helmi and Gill, sharing with you from San José, Costa Rica 🇨🇷. Same here in isolation, all places closed, churches, gyms, schools, bars, theaters, parks... Here in the mat sharing time with you 🌼🙏🏼 wish you a happy day.

[@helmijarvinen]

@@fvillahermosaf Thank you, you too!🙏🏻🌿

[@jurimichelin3613]

Helmi Järvinen send positive thoughts from an Italian in Scotland 💚

[@bridgetaustad7333]

This is the most spiritual, healthy thing that I do. All I can say is thank you Adriene, you are special and precious to all whom you touch.

[@Andrew_h975]

Hi Bridget

[@MoustacheMedic]

I have a herniated disc in my lower back that pinched my sciatic nerve and doctors said it might require surgery, but after i found this I've been able to keep the pain gone completely, unless i stop lol, then it's back in a week, but I'll take free morning stretches that leave me feeling great over surgery any day!

[@Hammncheeez]

That is amazing! Thank you for sharing your experience. Your body has everything it needs to heal itself. Keep it going! Wishing you healthy and happy body, heart, and mind! 🙏

[@sohard2sea872]

so many yoga teachers are self serving show offs. i am so grateful for your humility and instruction. such a great channel

[@williamb7275]

A wonderful way to kick off the day. I am in a guest house and about to finish my visit with my friend who is returning home from Korea. Nourish day 8. 400 days in a row.

[@astridlim5512]

400 is a great number!

[@williamb7275]

@@astridlim5512 I agree! But so is your number, whatever it is. And if anyone is on day 1, that is superb! You made it to the mat! 💜🙏🧘‍♀️

[@aoifekenny2761]

I reckon the sun has started shining just for this practice 😊 love from Ireland, namaste all.

[@Loracanne]

Funny enough I was just thinking the same! Wet streets here in Dublin, but the Sun has been on our side all morning 😊

[@TaunellE]

Beautifully said! Namaste to you too! ♡

[@lynnsproat421]

Thank you Adriene, your lovely gentle starts to my day are helping me stretch out a tense iliotibial band for my running. I love your teaching style, best wishes to you and your family. Thank you 💕

[@kellieann7128]

I took my yoga outside today. Early Saturday morning, blue sky, light breeze, birds singing, the smell of my vanilla coffee and Adriene!

[@micheledevries5117]

You are such a gift. Your simple (yet highly knowledgeable) and kind approach to yoga has impacted me deeply. It's such an honour to be part of this community ... the one you have created.

[@Andrew_h975]

Hi Michele

[@madelynnemree2618]

"Be yourself, be kind to yourself, and then treat others the same way."

[@kaybrown7946]

I usually stick to the same yoga practice over and over again because it's scary to try something new, saw this on your June 2021 calendar and gave it a go, I love it, still can't do downward dog but I keep trying and I'm getting better, never be perfect but okay for me. Thank you for this wonderful morning practice. Love it.

[@cartergomez5390]

I always do different sunrise and sunset yoga by different creators to add variety to my routine. I also do different pranayamas although I can't get out all the boogers from my nose with my nose spray. 🤧 🙏 🤲

[@sharonrayneryoga]

Downward dog can be surprisingly difficult. It’s a good idea to bend the knees and allow the heels to lift. You can even take the feet wide.

[@aletaholmes9737]

I rather enjoyed this practice today as I am feeling a bit flu-ish, this brought me back to me! It was a struggle to get out of bed and then onto the mat, but I’m ever so grateful I made it🧘🏻‍♀️ Thank you 🙏

[@carolineASMR]

This was so good. I don’t know what I would do without your channel ❤️🙏

[@whitneyb6647]

right!

[@groovyhannah8517]

Omg hiiii lol I watch your videos

[@jennyellacook6052]

Same 💓💕🙏 this channel is a life saver 💕🙏

[@coralee6898]

~ two worlds collide~

[@gillsmith6740]

Back to the calendar today, after using your awesome tools of yoga and your therapy Adriene to overcome a difficult couple of weeks health wise. You saw me through and now I need to build my strength back up to my favourite core practices. So today this senior yogi enjoyed this short gentle workout and it left me feeling, as you say Adriene, Beautiful ! I love the way you say that near the end, giving a feeling self achievement. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@jenmedos7612]

As always, thank you Adriene. You could so easily make this a paid-only service, but you share your light with the world generously. It is so appreciated. Had a grumpy start to my morning and did this practice on my deck in the sunshine. Amazing what a little fresh air and yoga can do for the mind and body. Namaste.

[@Andrew_h975]

Hi jen

[@MichaelDG2023]

Five of my friends have joined this community since the first shelter-in-place order at the end of March. With crisis comes opportunity indeed! Without the pain I would not have been so desperate to seek for the help I receive here. Love you all and thank you Adriene.

[@babslina1210]

Ikoknko

Thank you! Some weeks ago the thought of waking up earlier to star my day with yoga would never have crossed my mind. Today I'm actually excited. Since I started the 31 Days Yoga Revolution, I feel not only my muscles getting stronger, but I actually make better choices. It's crazy, because it's like I've been sabotaging myself, and even exercise would be something negative. So I guess I just wanted to thank you for helping me feel better about myself! :)

[@lanam2842]

Good morning everyone!☀️ This practice made me feel at ease and opened up the flodgates of opportunity. I feel much lighter and more peaceful, ready to approach the day with kindness🌺 My appreciation goes out to all of you! Let's keep showing up💪

[@zuriwilson-seymore8939]

Greetings Lana M! Indeed this is a great one. It's one of my favorite sessions. Nice to meet you. Namaste and Ase! 🦋 ♥️🦋

[@severedheadandthumbs]

This was my first ever yoga with adrienne video which I started about a year ago. I did yoga infrequently then, whereas now I have a solid daily practice for the last five months. I can't do the headstand yet but I can get my hands in line with my feet. I'm really proud of myself. Thank you, I can't imagine what I did before yoga was part of my life. It is a vital check-in moment for me to gauge how I am feeling.

[@yogawithtovahfenske]

Committing to a regular practice is an amazing accomplishment! Keep practicing friend.

[@sharonrayneryoga]

Amazing thank you for sharing. 💕

[@johannafrog2684]

Have a great day everyone! Who is here with me from MOVE? :)

[@daisydillon7794]

I’m here for Move 😁 although I am only now doing this practice at 1.30pm in my p.j’s! It’s Saturday after all! (My excuse, I get up 3.30am mon-fri). so it’s a rest day today. Have a fabulous weekend...

[@melodybrown4764]

👋💓🙏🏼🌈 Movin' and groovin'!💓 Namaste

[@johannafrog2684]

@@daisydillon7794 thank you for your kind words! I hope you've collected some energy this weekend and have started well into your week, keep practicing 🙏☀️

[@johannafrog2684]

@@melodybrown4764 Namaste ❤

[@marywells71]

Root day twenty-one. I am going to be kind to myself today. Thank you so, so much Adriene. Namaste 🤍

[@IWantsACoffee]

I love this practice because it's short enough to convince yourself to hit the mat on those mornings when you're trying to talk yourself out of showing up, or you're in a big rush. But it moves at just enough of a pace to get some good circulation going to start the day. A little variation I'd recommend is at the last roll-up after the wide-legged poses, go for a jai namaste when you reach arms overhead to get that extra jolt of energy 😊

[@hebbaskula9883]

Embody Day 25, another great Yoga practice. Thank you Adriene. Sending lots of love from Iceland to you all in the YWA community. Namaste 🙏🏼❤️

[@ellenp.4873]

What a lovely practice to carry into our day, yes? Enjoy.

[@amydelprete1820]

Dear Adrienne and FWFG community, I needed Adrienne's soothing voice and the power of yoga today and am beyond grateful for yoga and the community.

[@MissChiqui931]

Loved it today! I did another quick morning practice because I wanted more. Have a nice Saturday everyone! MOVE day 20!!

[@dandajaroljmek4087]

I love this one, it is not a huge commitment in the morning and sets we right and ready for the day, thank you Adriene, I have now done 8 months almost every day except when I had flu and a lot of house guests and couldn't fit it in.

[@tortillasz]

wow 8 months is a great commitment!

[@kichicat2127]

Embody Day 25, all of the stretching was nice and refreshing! Been having trouble having any amount of energy this past week but I feel like I'm still alive when I practice Yoga. Coming to this months practice has been wonderful and I hope to keep practicing every day, 💙🙏 Namaste

[@aaliyahalexander4617]

this may be one of my favorite practices yet 🤍 and this is my second time doing it!!! so special. sending love & light to anyone reading this ✨

[@TheClarkeh]

Energize Day 21 "Be kind to yourself & then treat others the same way" wise words Adriene 🙏

[@TheClarkeh]

Begin Day 2 🙏 Brought me back here 💛 Decided 'service' would be my word today. Seems prophetic as Adrienne reminded me to be kind 🙏 I ❤️ YWA In a world where you can be anything be kind ✌️

[@TheClarkeh]

Begin Day 20 add on 🙏

[@fluffyross2297]

I did this practice a year ago, and I love it then. I've done it today 1 year, and 199 days of daily yoga later. I still love it, it is a beautiful rejuvenating yoga practice that fills you with joy. Even though it is a morning practice by name, I've actually done it before going to bed. It has made me feel calm, and has helped, to quiet some of my monkey mind. Thank you so much Adriene, you have really changed my life for the best. I love our daily yoga practices together, and look forward to tomorrow's, see you there. Namaste. 🙏🧡🦋

[@mj3rd]

Today's practice reminded me of my own strength. The practices this past week made me feel so tired and sore and weak. Today I felt strong and capable. The times when we feel tired and weak are building us up and taking us to the next level. Let's fly!

[@sarakennelty4914]

How beautiful!

[@un1verse_ua]

Who else can not start a day without Adriene’s namaste ? 🙏❤️

[@essay7425]

🙋🏻‍♀️

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! This practice is very sentimental of Day - 21 of the Energyze journey. It was sweet to return to the session that was my introduction to the YWA Community. It was a sweaty one this afternoon. I am preparing for my first yoga session today on International Yoga Day 2022 since the pandemic. I am thrilled to be apart of this community and share the gift of yoga 🧘🏾‍♀️ with others. Namaste and Ase! 🦋♥️🦋

[@starlight4553]

Greetings all u Expand folk. A great practice to start the day. Relaxing with a good stretch. Be kind to yourself and others. Thanks Adriene 💖

[@valentina9197]

Since the beginning of this year I have been struggling with a lot of stress, anxiety, depression and lack of self love. Yesterday I said I was going to do something to stop my misery, and found and informed myself about yoga. I am starting a 30 day yoga challenge to motivate myself, and continue after that because I want to see a change in me, just like everyone else has in these comments

[@zuzannakotrych7035]

Anyone else arriving here straight from the July calendar and noticing how much different their core engagement is after all the core work last month? Feeling soooo much stronger! Thank you Adriene!

[@shadanzahrooni8416]

Magical! Got tempted to wake up at 5 AM this morning before everybody else at home and boy how sleepy i'm feeling right now. Can't even move a hair so the hit workout can wait a tiny bit. Meanwhile Adriene's got my as well as many others' back with the sweet practice to get us all Started. Sunday self love day here i come. Keep up the good work Adriene. Much love. Peace

[@Thefitty]

You woke up a such a golden hour! What luck :-) it was meant to be.

[@shadanzahrooni8416]

Thanks for the encouragement. trying to make this part of my daily routine now that I've seen what wonderful feelings it offers to the one doing it for the first time. #RiseAndGrind

[@Thefitty]

@@shadanzahrooni8416 do you usually do yoga first thing in the morning? For me I try to stretch last thing before bed.

[@shadanzahrooni8416]

Well, you might find this a bit brutal but i do it both in the morning and at night time due to having a mild cerebral palsy disorder which calls for doing it at both times. My leg muscles start to uniformly shrink if i miss a stretch session. That's the "drag" about it as i like to call it

[@Ginatus]

Good morning everyone :) I'm glad this was up on the calendar today, as I could squeeze it in before a busy working day :)

[@dinosarealive5612]

hope you have a great day:)

[@MadisonSmithbandgeek]

Namaste! For three months now I've started my day with Yoga with Adriene videos. It's the best and only way to start, end, and be throughout the day. I use your videos at work everyday too. May you be at peace today. The light in me sees and loves the light in you. - Mello

[@CFG-OH]

Thank you so much, my first yoga session in a year after a health scare that temporarily paralyzed me. So fortunate and blessed to find you on youtube. And my Ben just like your Benji is also quietly joining me in the background:)

[@williamb7275]

💜🙏 Welcome back!

[@radhatanwar8288]

I’m so sure this was my very first video of YWA - I could feel it in my gut, remembering that it was a 15min morning yoga and started off standing. Introduced by Khanacademy during the early stages of the lockdown 2020. My first impression was “there are a lot of plants in the background”. I was so in the blue of what to expect and how to proceed. But Adriene’s grounding and positive energy made me want to explore yoga more than ever and I started by going to the foundations of yoga and starting from the beginning to get a good sense and practice. Yoga is most certainly the best thing that has ever happened to be, with the support and guidance of you, Adriene. I am forever thankful for what yoga brought me and continues to bring me.

[@gigproducts]

I have to say, I'd never tried yoga before, but my back has always been one of the main body parts to give me problems with stiffness and discomfort. Well, I too, found Adrienne, and wow...my back does not hurt anymore. Even my breathing is better, as I've become more self-aware of it. Thank you for you and Benji sharing your mornings with us! I can see that yoga definitely works for me. And Adrienne is sooooo funny lol I love it!

[@gillsmith6740]

This is truly one of my favourite yoga quickies Adriene 💞 so quiet and gentle yet super stretchy and beneficial. No rushing, no keeping up (senior yogi) 😂 just a gentle flow not demanding and an opportunity for some grace and refinement. A perfect practice before my blood donors today👍 see you tomorrow for Day 20, Spring is beautiful here in England 🌱🌺😊. 🧘🏼‍♀️🧘🏻‍♀️💞🙏

[@lizbeardmore2435]

Good to still be practicing with you, Gill! Such a joy to see new life appearing all around. So much to be thankful for. Stay safe x

[@gillsmith6740]

Hello again Liz 😊 thinking of you too, lucky to have our yoga to share on the mat 🧘🏼‍♀️🧘🏻‍♀️ Stay safe 🙏x

[@fvillahermosaf]

So Gill and Liz, here we are 🧘🏼‍♀️, sharing this mat time helps me cope with the current times. 🙏🏼🌼 Happy day.

[@11TheLittleReader11]

Amazing. A super well-balanced, uplifting practice. Thank you so much, Adriene. This is one of my new favorites! ♥

[@merlin8046]

I just wish everyone a lot of strength and courage these days. And have a great day 💚 Namaste! 🙏

[@simplyyyfab_u_lous_3266]

Begin Day 2 Aug '22 ✅🍀☀️Good Morning all, what a beautiful delightful warm practice with a perfect 🌞🌅☀️ bright sunny morning. It felt good..Ty Adriene🌷💝 and you Yogi Lovelies have a great day, see you 2moro Namaste🙏🏾😊💛💛

[@nicandromartinezsotelo3300]

Came here to say this: if you're unemployed, and youre about to have that big job interview, this is an excellent practice toncenter and bring clarity to your mind ao you're on your best for that interview. You got this

[@YogaWithBird]

Saving this one!! ☀️❤️

[@lakishacoulter308]

Amazed at how much this is helping me with my anxiety

[@zlogie]

I didn’t think I could fit yoga this morning, but here is a wonderful 15 min to get my blood pumping. Thanks Adrienne!

[@FreyaHatfield]

Greet day 30🎉 thank you, Adriene, for this practice. Love a nice gentle practice to wake me up and get ready for the day ahead. Also on 151 days of daily yoga🎉. 💖🧘🏼‍♀️🙏🏻

[@scout72430]

I did this practice at night, and it was perfect! Hope everyone who is following along with Move is doing well, we got this!

[@LizGfromMinne]

I’m sorry I never noticed the ability to provide monetary support before! Obviously that’s not why you upload content on Your channel, but I know it’s helpful and appreciated to keep your focus on things aside from paying bills. You’re wonderful Adriene!

[@loritragerbee]

Whenever I feel lonely instead of rolling myself the umpteenth cigarette, I just put on one of your video, you keep me company and guide me while I tend to my discomfort and feelings. Thank you for helping us create a safe space for our feelings.

[@julessparkles4853]

I ignored my ego and listened to my body: This is just what I needed this morning, instead of a 60 minute cardio, strength and abs routine. Yoga and LOVE are the universal answers to everything :oD Thank you xXx

[@williamb7275]

So glad this one was scheduled for today. Generally, I am fairly present and not moved by the mind much. However, last night my director messaged that we had something to talk about and to meet first thing in her classroom. This is the kind of thing that really throws the mind off and causes it to run and run. When such undefined messages from the director come, they generally mean a criticism is coming. So even after this helpful sequence, stress is still felt. I do have to say that all the practice with yoga and with returning to presence has helped tremendously. I still slept through the night and the running thoughts, although frequent, don't individually last that long, so essentially they simply leave me with a tired feeling. Embody day 25. 537 days in a row.

[@aniagorczynska1970]

Good luck! 🍀

[@hebbaskula9883]

Good luck 🙏🏼

[@SaigeLecteur]

I hope all goes well!

[@nicoleyl2632]

William, I hope all went well. Sending positive thoughts from the other side of the world.

[@williamb7275]

@@nicoleyl2632 Thank you. It was constructive and definitely a reminder of something I had stopped doing for the classes I instruct as my schedule got busier.

[@janemarler6380]

Anyone here in September 2024?

[@Alice15210]

Here 👋

[@begonaf1474]

Me !!! 😊

[@matthathaway4]

Meee

[@gaynormorgan2445]

I'm here😊

[@hollychetan-welsh2764]

👋

[@fratpin666]

As most people will know, there is so much to do at the weekend and doing this session on Sunday morning at silly o'clock does help me to release my body for maybe for another practise or just the day ahead. Adriene speaking softly and calm but also having a bright background helps me on this dark wet Autumn morning in England and of course seeing Benji crashed out,makes my day. Thanks Adriene :)

[@robindelong2470]

My intention was to be kind and patient with others, and then Adriene at the end reminded us to be kind to ourselves. Funny how I so often leave myself out of it; I needed that reminder. As always, thank you so much Adriene.

[@prasperity5336]

I felt so happy doing this! was it the 15 minutes? lmao Thanks Adriene, you rock! Thanks YWA comment section, yall keep me inspired! Day 14 of Expand and great things are happening!

[@tatianahernandez8241]

Trying to be better this month about my daily practice. Completed Day 1 and Day 2 today. Perfect way to end my day. Thank you Adriene for your guidance and gentleness. 💖

[@elleemm4548]

Embody, March 2, 2022. Best 15 minutes spent in a long time. I like that this practice gets right to it, because that's what my body is wanting as we shift into springtime. Thank you, Adriene!

[@anna-jo6vw]

day 39 of my yoga journey I didn't have the time to do this practice in the morning, so I did it in the afternoon to energize my body a bit. 🥰 And it definitely helped! My body was a bit tight today, so I really enjoyed these stretches. Now I'm way more motivated and ready to continue my day. Thank you! 💛

[@zuriwilson-seymore8939]

Blessed Beloved Embody Yogis!🌸 I absolutely adore this practice. It is the first experience of YWA. Formally, I practiced this session twice/day when I had a stressful job (the top of the morning and on every lunch break). This session is a moment of gratitude for me and quite nostalgic. I did this practice the morning of a procedure Feb 2021. Today, I returned to my headstand practice for the first time in years. It felt great. I stopped practicing it when I was diagnosed with countless fibroids. Today, three years after that diagnosis all fibroids are dead and I feel like myself again (this is my second public announcement). I wrote a poem about that horrific experience and shared in a virtual performance. It was emotional. I hope to help other women that have gone through it or who may be experiencing it now. Ah, back to that headstand. I did it against the wall. It felt, so amazing. I will return to it regularly except during Mother Nature visits. Well, I love you guys and I am thankful for this safe space. Best wishes everyone! Namaste and Ase! 🦋❤️🦋

[@kichicat2127]

I'm happy you were able to do a headstand today! I've never been confident enough to do one just yet but perhaps with enough practice I will. Thank you for sharing your story have an amazing day, Namaste 💙🙏

[@zuriwilson-seymore8939]

@@kichicat2127 Thanks so much! You can do it. It helps to modify against the wall. Thanks for reading my story. I'm happy we're practicing together on this virtual platform. Namaste and Ase! 🦋❤🦋

[@BrianTCarter]

Been doing this almost every day for…probably 2 years now. I love that it’s short and makes a HUGE difference in how my body feels, and therefore my mind as well. Thanks again Adrian! And blessings to all practitioners. May internal suffering cease for all beings.

[@sinaven3880]

I'm so grateful that I can love myself in stressful time.Thank you yoga for giving me calm moment to relax.Thank you Adriene for always be nice to us.Thanks for your love 🙏❤️

[@kristenjorischneider3531]

I've been doing this flow on and off again for months, and I just want to say thanks, Adriene. This flow is short and sweet and has really helped me get my day started while battling my depression. Its super difficult to drag my self out of bed and make myself do anything thats good for me but you videos, with your encouraging words have really helped me feel like myself again when times get bad. I appreciate you and all the good you put into the world with your practice. This is a go to video for me and I'm so glad that it and you exist.

[@CeciliaKautzman]

ROOT 🌳 | April 21, 2023 | This was the perfect start to my travel day. I'm flying back home from my work trip today so a nice gentle, stretchy practice is exactly what I needed to get ready! 🙏

[@litmint9790]

Safe travels! ✈

[@williamb7275]

Hello Breath, Bridge and move friends! Still going? 💜🙏 Move day 20. Day 167 in a row.

[@gillsmith6740]

Still going William 😊🙏💕 well done for 167 don’t stop !

[@juliedunnett3157]

Yep still here! Gentle start for a Saturday

[@ellenp.4873]

Absolutely....had the treat of doing this in my sweet, tiny Air B and B in Eastham on Cape Cod this morning - so lovely to bring you all with me as I spend a couple of blissful days hiking, birding, reading and refreshing...and, of course, yoga-ing :).

[@daisydillon7794]

Yay, hello 👍😁 Still going strong too.

[@gillsmith6740]

Sounds like paradise Ellen from here still in lockdown England, enjoy 🤗😊🙏🧘🏻‍♀️

[@ayabenkhalifa6265]

Best words to hear in the morning: ‘Nice and slow Slow and with control Inhale lots of love in, exhale lots of love out’ Best start of the day! Bonne journée everyone ❤️ Namaste 🙏

[@julieblackaby6355]

Yeah, I did it, I had to stop doing yoga in January due to knee and shoulder pain/ injury, I so missed completing 30 days of yoga, and will go back to finish. Had to do little bits of yoga with adriene but not a whole session. I am now healing and so keen to get back to yoga with Adriene my daily sanity hit. Thanks for your constant dedication to this yoga channel Adriene, it is such a boost to so many people including me ❤❤

[@williamb7275]

A quick one today. I appreciate that as the summer heat brings a return to more sleep on my part. Just hoping I can make it well through teaching today as I still feel like taking another nap! Expand day 14. 253 days in a row.

[@laurasosnow7507]

I do this before teaching too and it really helps! 4 more weeks to go before sleeping in!

[@williamb7275]

@@laurasosnow7507 Good for you! We run March to December here.

[@liannechapman1599]

Having had a very tough time with anxiety this week, this was just what I needed. I have tried yoga on and off for years, but this session in particular is the most grounded I have ever felt. Adriene what you do for people is amazing. Thankyou so much

[@sophieanneperniaortoza612]

Aug 2, 2022 05:03 Intention : begin to be authentic me Be kind to myself, I love this low impact sessions even though it is short practice perfect for a hectic day. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼