Sunrise Yoga | 15-Minute Morning Yoga Practice

[@yogawithadriene]

15 minutes for morning yoga? YOU IN? Tell me down below!

[@hannakurtto1467]

Yoga With Adriene definitely! You’re my absolute favorite yoga teacher/yogi. You’re so informal I love it how you just say what ever comes to your mind during making your videos/practicing. Thank you so much for everything! I found yoga thanks to you and it’s made such a huge impact in my life. I feel so much better and I could say it’s changed my whole life, really. Lots of love, Hanna xxx

[@linclark8411]

I was so excited to see this was posted today! I'm always loving a short morning warm-up to get my practice started. My best days begin with early morning YWA! Thank you and namaste from a fellow Austinite.

[@julianaparticular2025]

That’s for sure! Everything that I need to start well my day!

[@heathcofran6115]

Thanks for this! Perfect for a quick a.m. before work setting. Cheers!

[@JustFrame]

I did true over the summer I just started commune and I’ve done yoga every morning since I started. I can’t get enough of your vibe you’ve taught me how to love myself. It’s a big freaking deal for me without telling my entire story but to keep it positive, Thank you for just being awesome and putting this out there for all of us, I know you’ve probably heard this a million times before but you’ve literally changed my life 😊

[@ryanrivera7217]

you changed my life. instead of getting drunk when im stressed now, these 15 min videos completely change my head-space, thank you.

[@sarahkaveh7739]

Happy for you

[@NayaIliopoulouYogaPilates]

This is the best comment!!! Be blessed!!!! ❤️❤️❤️

[@alexpollock4392]

is it bad that I did this video with a glass of wine lol?

[@ghostie7790]

Good for youuu!!

[@victoriarosal5601]

oh wow 💛🙏🏽

[@sayjahxx]

Does anyone else get super emotional during yoga sometimes? It's like an overwhelming feeling of joy and gratitude and I won't lie, at the end I always get a little teary. I noticed it when I first started meditation, and now with yoga it's coming up again.

[@divinedevotion44]

Suppressed emotion surfacing

[@kaleidoscope977]

@pawandeep singh why be rude?

[@samanthaking1828]

I do! There have been sessions where I have almost had to stop because it was so emotional, its totally normal 😊

[@Hannah-ls7xb]

Such a good sign! Congrats

[@CarolCottrill]

Yes- happens often...

[@annisatiara8991]

My therapist suggested me to start the morning by listing down 3 things I'm grateful for. Today, I'm grateful for: 1. My cat, Logan 2. Progress in life, because eventually things will work out in divine time 3. And this video that brought me peace and strength this morning. Thank you, Adriene and have a beautiful day everyone!

[@deniseleoramadre7898]

Came to this practice with a heavy mind today. Even though I've claimed to be calm as this pandemic has taken over our lives, this morning I was filled with thoughts of how I should be approaching this quarantine, what I ought to be doing with myself, my kids, my time... and how I've fallen well short of my ideal execution in those areas. But I went through the practice feeling good in my body and was really proud of myself for showing up... THEN at the end, Adriene said, "Be yourself today. Be kind to yourself" and I burst into tears. I realized all those thoughts I'd had this morning were about me not accepting myself and being hard on myself (again) instead of giving myself some time and space to get through all the uncertainty. Thank you, Adriene (once again), for being the friend I didn't know I needed today. Namaste ❤️

[@Goomieeeee]

Denise Leora Madre : Same, Queen. Same. You got this, you’re a goddess. We’re gonna get through this. ✨✨✨✨✨✨

[@deniseleoramadre7898]

@@Goomieeeee Thank you, Queen. Yes, we will! ❤️❤️

[@ThisGingerGal]

Oh honey, I totally feel this. I've loved my home and my space, but this quarantine has been closing the walls in around me. We all just need to remember that we all got each other, and this too shall pass. (At least, that's what I'm continually telling myself.)

[@RaWilder]

[@deniseleoramadre7898]

@@ThisGingerGal YES. "This too shall pass." And we'll get to the other side of it together ❤️

[@susanrollet1534]

I’m have to post this. Normally I put two yoga mats out, one for me and one for our dog, Coal, who sits on my yoga mat. Today as I was laying face down stretching my arms doing cobra pose he took his chew toy and proceeded to LAY ON TOP OF ME FULL BODY and chew on his toy. He’s a black lab/valley bull mix. There wasn’t anyone in the house to take a picture. All I could do was laugh with my face in the mat. Dogs teach us so much. Have a wonderful holiday everyone.xo

[@AbbieGardnerdobrosinger]

I absolutely love this story! My pup brings her toys under me when I’m in down dog, but never on top! Ha! So sweet.

[@haxel222]

It is honestly so cute that you put one mat for your dog♥

[@omfgsrsly666]

Ma cat does yoga with me as well... Just stretching or as your dog, lying down on my back when im in Cobra or even cat/cow 😂 i love it. When she was little she used to roll up in my Lotus while meditating. Shes so sweet and totaly feeling the energy

[@triciagayer3159]

I've been there with my daughters, son, and 110 pound german shepherd Max!!

[@michellejames2280]

My dog Oswald loves to join in too! I usually have a pile a toys around me and he is under me or on top of me at some point during my morning workouts!

[@taza1633]

Who's doing this in 2024? Over night cold..needed something short but a push for something positive and constructive. Thanks Adrienne

[@janemarler6380]

Here!

[@angel06xx]

I did this video at 12:15PM because I needed to restart my day. This morning I gave in to anxiousness and hid away in my bed, but it didn’t feel good - it made me feel worse. So I decided to reboot by rolling out my yoga matt and find what feels good here. Wishing everyone around the world who’s struggling with Covid-19, wheather it’s mentally, physically, or financially, a lot of strength and love 💕 may we all stay safe and find ways to regain balance so we can find what feels good💖

[@ashleyo4167]

Well done for rebooting, Karen. And such a beautiful way to do it!

[@malenyluna5275]

I also started at 12:15 pm today feeling exactly the same as you. I ended up feeling like I can go trough my day smoothly and confident.

[@wenchology]

What a great idea. Restarting your day.

[@LukeWechselberger]

For sure, I am here, and we are here together., I need this process several times a day actually. Covid-19 be gone, and lets all rise with dedication, devotion, purpose, and discipline. Nameste !

[@karelmillard9854]

Beautiful. Inspiring ♥️

[@mytennisjourney4949]

I really like the ending, be yourself, be kind to yourself, and treat others the same way. Thank you, Adriene

[@kaleemasilon8919]

It made me tear up a bit hearing that

[@randysteiner6382]

Yes, I totally agree. What a nice reminder from a woman who emanates that sense each practice.

[@elenamuslimova347]

Me too. Such a truth.

[@Noukz37]

Daily mantra for sure! ❣

[@JoanneKatzman]

"Be yourself, be kind to yourself, and treat others the same way." Thanks, Adriene, for those words of wisdom to help me through the day.

[@victorsamsung2921]

Love thyself as thy neighbour.💯❤

[@susansumnerroberts9617]

I was about to say the very same thing.🥰

[@cynthiamurphy8266]

I have these words as a reminder on my phone 💛

[@TheJwrede]

perfect timing Adriene. Brought a tear to my eye. Hope you have a good day!

[@izabellapardinho2784]

Every time the song plays at the end I just feel so happy for having completed the practice, I feel accomplished. Thank you Adriene

[@SakuraAmamiya_Ket_Kino]

Oh yessss!! I try very hard to practice everytime, not skipping anything, not checking the time left, just so I can lie down starfish style, at the end of the video, listening to that outro music and give myself a proud pat ❤️

[@izabellapardinho2784]

Ketsueki Kinodoji (SakuraAmamiya) that’s exactly what I do every time. It feels really good, I’m ready to start the day after that

[@maebeitskatie]

If you're wondering, like I was, it's called House of Winston by Shakey Graves. A couples months ago I searched for it because its so soothing and I found it! Now its one of my favorites, and when I hear it, it makes me wanna do yoga with adriene!

[@loeb95]

@@SakuraAmamiya_Ket_Kino sometimes I check how much time left too!

[@aslireality7164]

Does it reminds you the Spongebob too or is it only me who remembers the Spongebob whenever I heard the intro and outro? lol

[@mouseluva]

Today marks four years since my suicide attempt. I am so proud and grateful to start today with my favourite yoga outside on the sunny patio. Life will never be perfect, and I often still struggle, but I have come so far. Namaste everyone ❤️

[@fr0ggy513]

congrats on 8 years!

[@charlottehjort1364]

Started today in a bit of a funk, worrying about work and my seemingly never-ending to-do list...BUT I promised myself I would get up and do this practice first thing. I think the word 'sunrise' in the title inspired me :) After 15 minutes on the mat, my work is still there to be done but my focus has shifted away from myself and noticing the small joy in moments. Two colleagues have messaged to say good morning, normally this would be par for the course but today I noticed it and reflected on it, and sent those good wishes back and to two others. It's amazing how yoga can bring out this small stream of joy within - I hope everyone practicing has this revelation and may you all have a wonderful day.

[@eliskac2173]

that’s so inspiring! I can feel the calmness and welcome from your comment💓😌

[@carolynpottschmidt4937]

Totally get the funk mentality, along with the never-ending to-do list. Keep taking time for yourself!

[@helmijarvinen]

I was going to comment something about how good this practice made me feel but then I noticed my own comment from the beginning of the first lockdown last year and I got pretty speechless. What can I say, it's been quite a year... I wish good vibes and peace of mind to anyone reading this❤

[@essay7425]

Same happened to me a few days ago when I wanted to comment and saw my own comment from last year! It really hit me and made me feel so grateful and deeply moved...! Lots of love to you from Germany! Let‘s move on together on our mats 🤗💛🌈

[@lilbrix09]

You know, every day I wake up and I don't wanna do the yoga, but then I just start and by the end I'm so so glad that I did!

[@kt114]

I feel the same way about working out in general. The hardest part is convincing myself to do it but I always feel better afterward.

[@franniepan]

It's strange how the brain works like this at times. I used to smoke and even though I always felt awful afterwards and normally didn't even want to finish the zigarette, it was really hard to give it up. In comparison, working out makes me feel amazing during after after the session and still, it takes a lot for me to start a workout. But here I am, having completed another short yoga session. We can do it! 😊

[@MeneTekelUpharsin]

It's like praying. Sometimes I don't want to pray but when I do pray I feel something got dispensed in me.

[@LizGfromMinne]

I don’t know how many dozens of times I have done this session with you, Adriene. But I return to it often. It is my absolute favorite way to start my day. Your kind, loving, compassionate manner is addictive and hopefully helps me spread that same energy. 🕊️❤😊

[@kalkdog8809]

As somebody who struggles with dissociation, yoga helps so much. Like, there's constantly this little voice in my head like "I don't exist, nothing exists" but yoga helps me bring myself back to reality and feel connected with my body.

[@gillsmith6740]

Adriene keeps us connected, focused and feeling positive. That’s why I practice every day with her☺️ sending you good vibes, be happy and keep safe 🙏🧘🏼‍♀️💕

[@shirleyquinn2572]

Hi, another senior yogi, here, self isolating in England. Horrible time worldwide, but hey, there are Spring flowers and Adrienne who gives us hope of better things to come and sunshine through her practices. Love and stay healthy out there. Namaste 💕

[@louisehayes5388]

Hi, thank you so much I’m working at home too self isolating with hubby and two teenage sons in England, this is just perfect. Thank you and stay well, 💕

[@mindfork4741]

It's raining heavily today and the sky is grey but I could swear that the sun started to show itself in my room during this practice. Namaste everyone 💜

[@TheClarkeh]

🌞

[@daffneeeh]

"If it's not quiet in your surroundings, don't fret, tap into that inner quietness" Thank you Adriene, will take that with me throughout the day

[@rebeccastrums7660]

I woke up with a noisy head so came to YWA first thing in the day. When A said to tap into our inner quietness my inner noise just melted away.

[@lotuskoko]

Yes! The true test of stillness and quietness within is among the chaos! I dated a photographer years ago and he had an image that spoke to this point. It was of a man meditating at the Denver Int'l Airport. Despite all the action behind him (and of course, but not within the frame, around him), his face was so peaceful.

[@Elodie830]

Inner quiet is a great blessing rarely experienced when you have screaming tinnitus.

[@bettyclements9169]

Good morning

[@kristinbeal6202]

hi adriene, I’ve been following your channel for a couple of years now but have never commented. my life has never been harder than it has been lately. I’ve recently moved to LA, so far away from all my family and friends, to pursue a career. I’ve always had bad anxiety, but now it’s even worse. I have seen a doctor, but your videos and getting time alone on the mat has become my day to day comfort zone out here. and when I finish the practice, my mood is ALWAYS lighter. thank you for showing me how to find peace and light within myself on days when it’s very hard.

[@societywolf]

Kristin Beal sending you love and honoring your journey!! I am so excited for your new adventure and so inspired by your commitment to self care and love. It will get you through your hardest times and bring you into the magick you are now working so hard to make! 💕❤️💗

[@Det_313]

LA is one of the worst and best places to be with anxiety. It can be crowded and chaotic but there's also a lot of beauty (beaches, hikes) I moved from the midwest, so I know what you mean. I highly recommend not only YWA but look into some meditation (I prefer kundalini-yoga meditation), breathwork, grounding/earthing and spending more time in nature to survive LA..... And CBD is a nice way to unwind on hard days that your at home but pressed for time. Sat Nam

[@brittany7895]

I've been excited about these short but energizing morning practices because my work schedule is rather demanding. However this morning I came to my mat nervous about the inversion and speed to start because I was nauseous. What Adriene has taught me over the last two years is that it's ok to take the tools you have at hand to take care of yourself. I wanted to beat up on myself for pausing a 15 min video but I paused it, took a couple of deep breaths and continued and I'm starting to benefit from the practice now and not feel as sick. Ty! As always, you're an angel.

[@helmijarvinen]

The schools are closed here in Finland because of the Corona virus. Taking advantage of it by doing yoga in the morning💪🏻 Sending love to everyone struggling with Covid-19 - mentally or physically💕💕

[@gillsmith6740]

Returning your love and sharing your thoughts Helmi , same here in England, I am senior yogi self isolating to be safe. See you on the mat 🧘🏼‍♀️🧘🏻‍♀️💞🙏

[@helmijarvinen]

@@gillsmith6740 Namaste!🙏🏻

[@fvillahermosaf]

Hola Helmi and Gill, sharing with you from San José, Costa Rica 🇨🇷. Same here in isolation, all places closed, churches, gyms, schools, bars, theaters, parks... Here in the mat sharing time with you 🌼🙏🏼 wish you a happy day.

[@helmijarvinen]

@@fvillahermosaf Thank you, you too!🙏🏻🌿

[@jurimichelin3613]

Helmi Järvinen send positive thoughts from an Italian in Scotland 💚

[@eliskac2173]

I loved how this practice felt longer, fuller even though it was just 15 mins! definitely a favorite one now💕 The sun rising at the same time as I was rising in my yoga poses🥺✨☀️ Today is a great day. Back on track Embody buddies!🌷🌱

[@ellenp.4873]

I agree....such a luscious, full practice! Have a lovely day.

[@eliskac2173]

@@ellenp.4873 thanks! you too☺️☀️

[@fjxs]

ur beautiful queen

[@georginagibson7]

I’m a GP in Australia.Everyday at work I recommend Yoga with Adriene to my patients. They must think I get a bonus....truth is I do....the pleasure of doing Adriene’s sessions and the joy of sharing with others 💕🙏

[@511Cloud]

Georgina Gibson the best medicine you can prescribe

[@chinmayaguru7601]

Yoga is invented by Indians ,she changed their name and modified those yoga ,she is shameless.

[@fairisfairyessiree4771]

Similarly, I am a Psychologist in the USA and I periodically recommend YWA when it seems appropriate!

[@madelynnemree2618]

"Be yourself, be kind to yourself, and then treat others the same way."

[@ronawilson6955]

Having done this practice after work instead of before, it was more sunset yoga than sunrise for me, but what beauty there is feeling the colour come back in to my day and my heart settle. How wonderful when Adriene says ‘take up space’, reminding all the yogis that we are valid and worthy. X

[@shannonpitts5016]

I looked at the views before and after, and I did yoga with over a thousand people this morning. I think that's so powerful! It gives me a sense that we're all connected and doing our part to breath love in and out. Sending love and joy to you all.

[@aoifekenny2761]

I reckon the sun has started shining just for this practice 😊 love from Ireland, namaste all.

[@Loracanne]

Funny enough I was just thinking the same! Wet streets here in Dublin, but the Sun has been on our side all morning 😊

[@TaunellE]

Beautifully said! Namaste to you too! ♡

[@lynnsproat421]

Thank you Adriene, your lovely gentle starts to my day are helping me stretch out a tense iliotibial band for my running. I love your teaching style, best wishes to you and your family. Thank you 💕

[@bridgetaustad7333]

This is the most spiritual, healthy thing that I do. All I can say is thank you Adriene, you are special and precious to all whom you touch.

[@Andrew_h975]

Hi Bridget

[@carolineASMR]

This was so good. I don’t know what I would do without your channel ❤️🙏

[@whitneyb6647]

right!

[@groovyhannah8517]

Omg hiiii lol I watch your videos

[@jennyellacook6052]

Same 💓💕🙏 this channel is a life saver 💕🙏

[@coralee6898]

~ two worlds collide~

[@Frogsandstrawberries]

it was recommended that I do yoga while I wait for my results to see if I have an autoimmune disease, day two of waiting and I'm really glad I found this page and practice. Whether my results arrive negative or positive, I will continue on my yoga path. Thank you for your work, namaste. Edit: It came back negative!! I had a nasty virus that has similar symptoms to the autoimmune diseases I was being tested for. Thank you to everyone (: Namaste

[@Ruby5443]

Sending you love ~,~

[@lanam2842]

Good morning everyone!☀️ This practice made me feel at ease and opened up the flodgates of opportunity. I feel much lighter and more peaceful, ready to approach the day with kindness🌺 My appreciation goes out to all of you! Let's keep showing up💪

[@zuriwilson-seymore8939]

Greetings Lana M! Indeed this is a great one. It's one of my favorite sessions. Nice to meet you. Namaste and Ase! 🦋 ♥️🦋

[@merlin8046]

I just wish everyone a lot of strength and courage these days. And have a great day 💚 Namaste! 🙏

[@sohard2sea872]

so many yoga teachers are self serving show offs. i am so grateful for your humility and instruction. such a great channel

[@kellieann7128]

I took my yoga outside today. Early Saturday morning, blue sky, light breeze, birds singing, the smell of my vanilla coffee and Adriene!

[@johannafrog2684]

Have a great day everyone! Who is here with me from MOVE? :)

[@daisydillon7794]

I’m here for Move 😁 although I am only now doing this practice at 1.30pm in my p.j’s! It’s Saturday after all! (My excuse, I get up 3.30am mon-fri). so it’s a rest day today. Have a fabulous weekend...

[@melodybrown4764]

👋💓🙏🏼🌈 Movin' and groovin'!💓 Namaste

[@johannafrog2684]

@@daisydillon7794 thank you for your kind words! I hope you've collected some energy this weekend and have started well into your week, keep practicing 🙏☀️

[@johannafrog2684]

@@melodybrown4764 Namaste ❤

[@lucymelon8824]

Thank you so much Adriene, you really have a peaceful energy and way of doing yoga that is soothing and comforting. I feel much better now.

[@MichaelDG2023]

Five of my friends have joined this community since the first shelter-in-place order at the end of March. With crisis comes opportunity indeed! Without the pain I would not have been so desperate to seek for the help I receive here. Love you all and thank you Adriene.

[@babslina1210]

Ikoknko

[@un1verse_ua]

Who else can not start a day without Adriene’s namaste ? 🙏❤️

[@essay7425]

🙋🏻‍♀️

[@radhatanwar8288]

I’m so sure this was my very first video of YWA - I could feel it in my gut, remembering that it was a 15min morning yoga and started off standing. Introduced by Khanacademy during the early stages of the lockdown 2020. My first impression was “there are a lot of plants in the background”. I was so in the blue of what to expect and how to proceed. But Adriene’s grounding and positive energy made me want to explore yoga more than ever and I started by going to the foundations of yoga and starting from the beginning to get a good sense and practice. Yoga is most certainly the best thing that has ever happened to be, with the support and guidance of you, Adriene. I am forever thankful for what yoga brought me and continues to bring me.

[@MoustacheMedic]

I have a herniated disc in my lower back that pinched my sciatic nerve and doctors said it might require surgery, but after i found this I've been able to keep the pain gone completely, unless i stop lol, then it's back in a week, but I'll take free morning stretches that leave me feeling great over surgery any day!

[@Hammncheeez]

That is amazing! Thank you for sharing your experience. Your body has everything it needs to heal itself. Keep it going! Wishing you healthy and happy body, heart, and mind! 🙏

[@gillsmith6740]

Back to the calendar today, after using your awesome tools of yoga and your therapy Adriene to overcome a difficult couple of weeks health wise. You saw me through and now I need to build my strength back up to my favourite core practices. So today this senior yogi enjoyed this short gentle workout and it left me feeling, as you say Adriene, Beautiful ! I love the way you say that near the end, giving a feeling self achievement. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@richardbloom1548]

This is the most beneficial 15 minutes of yoga video I have come across. Me and my wife have been using it for 5 years. ❤❤😊

Thank you! Some weeks ago the thought of waking up earlier to star my day with yoga would never have crossed my mind. Today I'm actually excited. Since I started the 31 Days Yoga Revolution, I feel not only my muscles getting stronger, but I actually make better choices. It's crazy, because it's like I've been sabotaging myself, and even exercise would be something negative. So I guess I just wanted to thank you for helping me feel better about myself! :)

[@MissChiqui931]

Loved it today! I did another quick morning practice because I wanted more. Have a nice Saturday everyone! MOVE day 20!!

[@fluffyross2297]

I did this practice a year ago, and I love it then. I've done it today 1 year, and 199 days of daily yoga later. I still love it, it is a beautiful rejuvenating yoga practice that fills you with joy. Even though it is a morning practice by name, I've actually done it before going to bed. It has made me feel calm, and has helped, to quiet some of my monkey mind. Thank you so much Adriene, you have really changed my life for the best. I love our daily yoga practices together, and look forward to tomorrow's, see you there. Namaste. 🙏🧡🦋

[@kaybrown7946]

I usually stick to the same yoga practice over and over again because it's scary to try something new, saw this on your June 2021 calendar and gave it a go, I love it, still can't do downward dog but I keep trying and I'm getting better, never be perfect but okay for me. Thank you for this wonderful morning practice. Love it.

[@cartergomez5390]

I always do different sunrise and sunset yoga by different creators to add variety to my routine. I also do different pranayamas although I can't get out all the boogers from my nose with my nose spray. 🤧 🙏 🤲

[@sharonrayneryoga]

Downward dog can be surprisingly difficult. It’s a good idea to bend the knees and allow the heels to lift. You can even take the feet wide.

[@simplyyyfab_u_lous_3266]

Begin Day 2 Aug '22 ✅🍀☀️Good Morning all, what a beautiful delightful warm practice with a perfect 🌞🌅☀️ bright sunny morning. It felt good..Ty Adriene🌷💝 and you Yogi Lovelies have a great day, see you 2moro Namaste🙏🏾😊💛💛

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! This practice is very sentimental of Day - 21 of the Energyze journey. It was sweet to return to the session that was my introduction to the YWA Community. It was a sweaty one this afternoon. I am preparing for my first yoga session today on International Yoga Day 2022 since the pandemic. I am thrilled to be apart of this community and share the gift of yoga 🧘🏾‍♀️ with others. Namaste and Ase! 🦋♥️🦋

[@aaliyahalexander4617]

this may be one of my favorite practices yet 🤍 and this is my second time doing it!!! so special. sending love & light to anyone reading this ✨

[@williamb7275]

A wonderful way to kick off the day. I am in a guest house and about to finish my visit with my friend who is returning home from Korea. Nourish day 8. 400 days in a row.

[@astridlim5512]

400 is a great number!

[@williamb7275]

@@astridlim5512 I agree! But so is your number, whatever it is. And if anyone is on day 1, that is superb! You made it to the mat! 💜🙏🧘‍♀️

[@valentina9197]

Since the beginning of this year I have been struggling with a lot of stress, anxiety, depression and lack of self love. Yesterday I said I was going to do something to stop my misery, and found and informed myself about yoga. I am starting a 30 day yoga challenge to motivate myself, and continue after that because I want to see a change in me, just like everyone else has in these comments

[@starlight4553]

Greetings all u Expand folk. A great practice to start the day. Relaxing with a good stretch. Be kind to yourself and others. Thanks Adriene 💖

[@severedheadandthumbs]

This was my first ever yoga with adrienne video which I started about a year ago. I did yoga infrequently then, whereas now I have a solid daily practice for the last five months. I can't do the headstand yet but I can get my hands in line with my feet. I'm really proud of myself. Thank you, I can't imagine what I did before yoga was part of my life. It is a vital check-in moment for me to gauge how I am feeling.

[@yogawithtovahfenske]

Committing to a regular practice is an amazing accomplishment! Keep practicing friend.

[@sharonrayneryoga]

Amazing thank you for sharing. 💕

[@eskisaridolmus]

One of my favorite morning practices. Moving and calming. Thanks a lot. 🌸

[@hebbaskula9883]

Embody Day 25, another great Yoga practice. Thank you Adriene. Sending lots of love from Iceland to you all in the YWA community. Namaste 🙏🏼❤️

[@ellenp.4873]

What a lovely practice to carry into our day, yes? Enjoy.

[@micheledevries5117]

You are such a gift. Your simple (yet highly knowledgeable) and kind approach to yoga has impacted me deeply. It's such an honour to be part of this community ... the one you have created.

[@Andrew_h975]

Hi Michele

[@andreapitta8278]

Puuurr your request 🥹 Love Adrienne and Benji!

[@ayabenkhalifa6265]

Best words to hear in the morning: ‘Nice and slow Slow and with control Inhale lots of love in, exhale lots of love out’ Best start of the day! Bonne journée everyone ❤️ Namaste 🙏

[@marywells71]

Root day twenty-one. I am going to be kind to myself today. Thank you so, so much Adriene. Namaste 🤍

[@aletaholmes9737]

I rather enjoyed this practice today as I am feeling a bit flu-ish, this brought me back to me! It was a struggle to get out of bed and then onto the mat, but I’m ever so grateful I made it🧘🏻‍♀️ Thank you 🙏

[@amydelprete1820]

Dear Adrienne and FWFG community, I needed Adrienne's soothing voice and the power of yoga today and am beyond grateful for yoga and the community.

[@IWantsACoffee]

I love this practice because it's short enough to convince yourself to hit the mat on those mornings when you're trying to talk yourself out of showing up, or you're in a big rush. But it moves at just enough of a pace to get some good circulation going to start the day. A little variation I'd recommend is at the last roll-up after the wide-legged poses, go for a jai namaste when you reach arms overhead to get that extra jolt of energy 😊

[@robindelong2470]

My intention was to be kind and patient with others, and then Adriene at the end reminded us to be kind to ourselves. Funny how I so often leave myself out of it; I needed that reminder. As always, thank you so much Adriene.

[@jenmedos7612]

As always, thank you Adriene. You could so easily make this a paid-only service, but you share your light with the world generously. It is so appreciated. Had a grumpy start to my morning and did this practice on my deck in the sunshine. Amazing what a little fresh air and yoga can do for the mind and body. Namaste.

[@Andrew_h975]

Hi jen

[@ellenp.4873]

Good morning, BEGINners! As always, such a very lovely way to start the day. My intention - to carry the "sweetness" embodied with you all here as I step out into the world. See you tomorrow :)

[@kichicat2127]

Embody Day 25, all of the stretching was nice and refreshing! Been having trouble having any amount of energy this past week but I feel like I'm still alive when I practice Yoga. Coming to this months practice has been wonderful and I hope to keep practicing every day, 💙🙏 Namaste

[@Ginatus]

Good morning everyone :) I'm glad this was up on the calendar today, as I could squeeze it in before a busy working day :)

[@dinosarealive5612]

hope you have a great day:)

[@zuzannakotrych7035]

Anyone else arriving here straight from the July calendar and noticing how much different their core engagement is after all the core work last month? Feeling soooo much stronger! Thank you Adriene!

[@chrishewitt5187]

Thank you for all you do to help us be all we can be through a clear mind and healthy body. Appreciate you!

[@MadisonSmithbandgeek]

Namaste! For three months now I've started my day with Yoga with Adriene videos. It's the best and only way to start, end, and be throughout the day. I use your videos at work everyday too. May you be at peace today. The light in me sees and loves the light in you. - Mello

[@dontexplainthejoke]

Thank you for keeping me motivated during my mornings ❤

[@squirlsworld]

thank you still the best part of my days other then painting

[@lakishacoulter308]

Amazed at how much this is helping me with my anxiety

[@BrianTCarter]

Been doing this almost every day for…probably 2 years now. I love that it’s short and makes a HUGE difference in how my body feels, and therefore my mind as well. Thanks again Adrian! And blessings to all practitioners. May internal suffering cease for all beings.

[@11TheLittleReader11]

Amazing. A super well-balanced, uplifting practice. Thank you so much, Adriene. This is one of my new favorites! ♥

[@TheClarkeh]

Root Day 21 🙏 The start to another beautiful Maritime day ❤

[@Thewoowooguru]

I almost didn’t do yoga today and then I saw this video come across my feed, thank you Adrienne!

[@TheClarkeh]

Energize Day 21 "Be kind to yourself & then treat others the same way" wise words Adriene 🙏

[@TheClarkeh]

Begin Day 2 🙏 Brought me back here 💛 Decided 'service' would be my word today. Seems prophetic as Adrienne reminded me to be kind 🙏 I ❤️ YWA In a world where you can be anything be kind ✌️

[@TheClarkeh]

Begin Day 20 add on 🙏

[@sinaven3880]

I'm so grateful that I can love myself in stressful time.Thank you yoga for giving me calm moment to relax.Thank you Adriene for always be nice to us.Thanks for your love 🙏❤️

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@julessparkles4853]

I ignored my ego and listened to my body: This is just what I needed this morning, instead of a 60 minute cardio, strength and abs routine. Yoga and LOVE are the universal answers to everything :oD Thank you xXx

[@scout72430]

I did this practice at night, and it was perfect! Hope everyone who is following along with Move is doing well, we got this!

[@kerrydonohue8510]

love getting my day started with Adriene! thank you for all you teach me. I've probably done this one over 100+... but it still SMACKS tehe

[@camillebrooks3527]

Blessings and Love from my home to Adriene and my beautiful yoga 🧘‍♂️ family. We're worthy of LOVE ❤️ 😍 💖. Namaste.

[@FreyaHatfield]

Greet day 30🎉 thank you, Adriene, for this practice. Love a nice gentle practice to wake me up and get ready for the day ahead. Also on 151 days of daily yoga🎉. 💖🧘🏼‍♀️🙏🏻

[@adreacraft1688]

Thank you. What a wonderful way to begin the year. My commitment for 2022 is yoga every day...even if it is just some cat/cows in bed first thing! Day 2 in the books.

[@mj3rd]

Today's practice reminded me of my own strength. The practices this past week made me feel so tired and sore and weak. Today I felt strong and capable. The times when we feel tired and weak are building us up and taking us to the next level. Let's fly!

[@sarakennelty4914]

How beautiful!

[@dandajaroljmek4087]

I love this one, it is not a huge commitment in the morning and sets we right and ready for the day, thank you Adriene, I have now done 8 months almost every day except when I had flu and a lot of house guests and couldn't fit it in.

[@tortillasz]

wow 8 months is a great commitment!

[@gillsmith6740]

I love this useful quickie, saved in my favourites list. It’s so soothing, slow and achievable for this senior yogi. I went straight to downward dog for a peddle instead of the last 2 vinyasas and therefore enjoyed it even more, no pressure ... as you often say Adriene .... beautiful ! 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@CeciliaKautzman]

ROOT 🌳 | April 21, 2023 | This was the perfect start to my travel day. I'm flying back home from my work trip today so a nice gentle, stretchy practice is exactly what I needed to get ready! 🙏

[@litmint9790]

Safe travels! ✈

[@ErzsCal]

Thank you Adriene ☀️ Day14 Expand Juni’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@annabarinova9984]

Thanks Adrienne! Good morning and I wish a great day to everyone!!!

[@negliocchidivale]

"Be kind to yourself and treat others the same way" ❤️

[@anna-jo6vw]

day 39 of my yoga journey I didn't have the time to do this practice in the morning, so I did it in the afternoon to energize my body a bit. 🥰 And it definitely helped! My body was a bit tight today, so I really enjoyed these stretches. Now I'm way more motivated and ready to continue my day. Thank you! 💛

[@simplyyyfab_u_lous_3266]

A perfect start to the day This is a perfect slow soothing, short, calm mindful workout with various expanded poses to explore deeply😮😮. I am adding this to my regular AM🧘🏾‍♀️ywa playlist. This has become a daily morning additional practice alongside Exhale Calender since a week now from 10th March 2024... Your words of wisdom at the end is ❤ well received and I just want to say "words cannot describe my deepest gratitude to you Adriene and how much my mind body and soul feels daily afterwards.....just awesome and fantastic and i 'll carry on till the month end session....i really feel ready and refreshed for the day... Best wishes ,have a nice positive day all.. Namaste🍀🌷🙏🏾

[@YogaWithBird]

Saving this one!! ☀️❤️

[@shadanzahrooni8416]

Magical! Got tempted to wake up at 5 AM this morning before everybody else at home and boy how sleepy i'm feeling right now. Can't even move a hair so the hit workout can wait a tiny bit. Meanwhile Adriene's got my as well as many others' back with the sweet practice to get us all Started. Sunday self love day here i come. Keep up the good work Adriene. Much love. Peace

[@Thefitty]

You woke up a such a golden hour! What luck :-) it was meant to be.

[@shadanzahrooni8416]

Thanks for the encouragement. trying to make this part of my daily routine now that I've seen what wonderful feelings it offers to the one doing it for the first time. #RiseAndGrind

[@Thefitty]

@@shadanzahrooni8416 do you usually do yoga first thing in the morning? For me I try to stretch last thing before bed.

[@shadanzahrooni8416]

Well, you might find this a bit brutal but i do it both in the morning and at night time due to having a mild cerebral palsy disorder which calls for doing it at both times. My leg muscles start to uniformly shrink if i miss a stretch session. That's the "drag" about it as i like to call it

[@samscorgie3484]

I love this one so much :) I come back to it and have done it regularly since it was released. Just a perfect morning wake up and always leaves you feeling so happy and stretched and charged for the day.

[@bwnco]

Agree... you see routine says 20 or 30 mins..but 15 i be like..oh shit i can do that! Which makes me do it longet after its done❤.. trick are selves if have to!!!