Home - Day 29 - Intuit | 30 Days of Yoga

Oh Day 29, my luckiest number, and the most special practice that provides such a beautiful opportunity to listen to your inner voice, your higher self, your best teacher. Today, I invite you to find freedom within the form. Don’t decide where it ends. Embody it. Listen. Pay attention. Respond. Intuit.
This is a powerful practice that starts with a good dose of spinal flexion and ends with creative core. Look, we have come a long way so I intuited that a little Wu-Tang boat pose was most necessary, for me. Don’t forget… it’s okay to have FUN!
Use your breath to bring yourself back home, darling. We continue to play with our vocabulary today before our final session, Day 30.
We are almost there, though I must gently warn you… tomorrow’s practice will be different. But the same. (Cool, Adriene.)
It is all a part of the journey, which is most certainly the reward.
The process is the candy.
See?
Honor the time you’ve taken to listen and hone your intuition. Seek to move in a way that feels truly in alignment with who you are.
Finally, let’s try to get in the habit of taking only what we need and not more than what we need.
What do you say?
Let me know how it goes for you in the comment section down below!
#ywahome #30DaysofYoga #freeyoga
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🤎 HOME - Downloadable Collection 🤎
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@kelsieslagle9177]

Here I am on my day 149! Woohoo! I had a nice day today and this practice topped it off nicely. Cheers to my fellow 2024 peeps

[@rosierosie62]

well done! I am day 29, but I am a total beginner.

[@HollyL56]

The HOME journey may be coming to an end, but give a 👍 if you plan on continuing daily yoga for the rest of the year, starting next month with her February playlist. It would be great to continue to support each other as the months go on here in the comments! ☺❤

[@bkswanson2461]

Holly Yes, I see the first video is "fill your cup"....am with you!!! very exciting we are practicing together!! Much Love and Peace to You! xxx

[@HollyL56]

@@bkswanson2461 Hi beautiful BK! Yay, look forward to continuing to get on the mat each day with you and all the awesome people in this community!❤

[@bkswanson2461]

@@HollyL56 You are Beautiful!! I love this gorgeous community!! All things healthy skincare, vegan for the animals and health and yes over 50!! Am super excited to continue this journey also with you and YWA subs all ove the world!!! xxx

[@deendondersteen6322]

I'll see you there!

[@Bianca-nb7by]

Yes for sure! I've felt such a shift from doing this each morning that I'd love to continue next month! I'm even finding that it's helping me show up each day to my art journal which was a surprising (but totally welcome!) extra :)

[@jjm7103]

Did Adriene just say "peace out"? 🤣🤣🤣 I love that I can be free to listen to my body and have a comedic yoga teacher. Have a great day everyone!

[@makaila2646]

Judith Jean-Michel 💛💛

[@aaronblake1533]

The "Peace, out" was my favorite part! I feel weird saying, "Namaste," but "Peace, out" is totally comfortable and natural for me!

[@katiegoogleaccount6316]

"Get hot for inner teacher" 😂

[@paularoesch1401]

I want to say Thank you , Adriene❤️ i joined you for Yoga the Last 29 days and yes, tomorrow is a really big day for me, as i am getting married 👰... i am so looking forward to meet on the mat tomorrow Morning before going to my own Wedding. I couldnt have thought of a better preparation for this, than the 30 days of yoga to Go Home. The Last two sentences of todays practice meant a lot to me. So Thank you from my Heart, Adriene! Lots of Love to you❤️❤️

[@yogawithadriene]

Amazing! Congratulations, sweet Paula!! xx

[@MickiFuhrman]

Congratulations and best wishes for a happy life!!

[@williamb7275]

Congratulations Paula!💚

[@wonderlandofnishreen8103]

Congratulations 😍🤩✨ thank you for sharing this good news with us .best wishes for your new life God bless you 🤗 always.

[@llsnsy8769]

How was the big day?! Checked for your comment on the other video but no update!

[@angelafromaustria2251]

I loved those spinal twists at the end. They felt so good!The whole practice was great, of course. I fell out of half moon a few times but, as another yoga teacher said: "some days are more windy than others". Thank you, Adriene 🙏💖

[@MrNanomonkey]

Yes! Do you feel like you are learning to trust yourself more, and if you have a wobbly day you just accept it more? I feel like I have more patience with myself and my body and I trust the process, if I show up every day, I will get stronger and my balance will improve. I don't feel I need to force it, as I have every other time I have practised yoga.

[@silviamartinelli6848]

@@MrNanomonkey same for me!

[@tracywilliams4222]

Me too! That was my exact practice, it was good until the 1/2 moon...

[@tracywilliams4222]

Me too! That was my exact practice, it was good until the 1/2 moon...

[@tracywilliams4222]

Me too! That was my exact practice, it was good until the 1/2 moon...

[@LizGfromMinne]

Thank you Adriene. You are a singular being in sharing knowledge, joy, awareness and silliness. Your wit and playfulness are as refreshing as they are engaging. So grateful that you bring your whole self to your vocation. I’m inspired and Into It! 😉

[@rialoekito3233]

I dont have the privilege of praticing in quite. With 2 little girls running around, laughing out loud and of course shouting at each other 😄. I can not even hear what adriene said sometimes because of them. Once or twice i lost my temper. But after some times, i realize, they ARE my home. Now im So glad that i can practising HOME with 'my home' running around me. Thankyou adriene for the journey

[@forgottenpalace4472]

Same here, so I do this early in the morning.

[@little_ulyi]

So cute

[@dianeyoung8068]

sometimes it is hard when they are young...when they grow up and leave you will miss these times..sending you love to get through the tough days when you are tired

[@ameepatel9654]

Is it just me or does anyone else feel a wave emotion as the practice ends? Adriene permeates so much love and kindness. It is exactly what we need in the world right now.

[@ZitaM]

Today was hard. I didn't sleep well and woke up grumpy. Luckily I rolled out the yoga mat automatically and turned the video on. When I saw it was 26 minutes I felt resistance and doubt... Then I just did it. And now I feel accomplished in spite of everything. Namaste!

[@raminfarahani4648]

Good on you Zita for doing it anyway :) I found it difficult to get back into the 30 days after having skipped the last 3-4 days and as tough as it was just getting settled enough to even begin the video I too managed and am glad to be picking it up again. Your words 'resistance and doubt' certainly rang true!

[@ZitaM]

@@raminfarahani4648 After 3-4 days it's hard. I'm trying to keep to 2 day rule - not skip more than a day. Then I know I'm allowed a break, but still keep the habit going as well. Great that you're picking it up again!

[@raminfarahani4648]

@@ZitaM Great idea, might try the same ;-)

[@HelenaMariex]

I've had a few days like this during this journey, too. The practice definitely makes me feel so much better and productive! We are with you.

[@ambsat]

Most of these comments are 1 & 2 yrs ago, but I only just discovered you this year, Adrienne. Thank you for offering these. You have really helped me appreciate Yoga practice in a way a hadn’t before, (always been more of a Pilates girl), and it’s helping me get back strength, balance, focus, and de-stressing. I loved this Intuit…today I really felt my progress through doing this 30 Day Home series…my balance was much improved on the half moons, and my core strength & control much improved on the boat poses. ❤

[@keniaytterman1]

Oh - my heart cracked open during your final words today. Tears coming. Thank you

[@yogawithadriene]

Love you, Kenia! x

[@rebeccakathleenmusic]

Y'all, I'm just feeling so good today. I started this 30 day yoga journey after getting furloughed from my job due to COVID-19 and after taking a yogic hiatus for about 2 years. At the beginning of this 30 days, I was tight and majorly lacking in strength and I was feeling so doubtful of myself. Yet, I persisted, and today I managed high boat to low boat for the first time ever AND got my first ever full chaturanga. I'm planning on going straight into another 30 day challenge and I could not be more excited. If I could accomplish all that in just a month, imagine what can be done in two. I'm so grateful to Adriene for providing such a safe, positive, and encouraging space to explore. From the bottom of my heart, thank you

[@anastasiak2804]

And that’s almost a wrap! Started last year with the 2019; 30 days of yoga, and then finished 365! It’s been brilliant. Very special to have yoga in my life every day, comforting. Really enjoyed these 29 days and looking forward tomorrow’s unique at home practice. Remember the saying, every journey begins with one step. Thank you Adriene. Namaste 🙏

[@lilia8905]

💕 beautiful journey!

[@leslieflynn7893]

So inspired by this! I am on day 120 and I hope to get to 365 this year!

[@deeoleary5439]

Well done, I'm on day 180! Half way there!

[@anastasiak2804]

@@deeoleary5439Thank you and Yay you!! Enjoy every step of your journey!

[@anastasiak2804]

Leslie Flynn Wishing you all the best to reach your goal! Thank you for your comments!

[@thetrailwalkers]

Cant believe the 30days are almost over. My 1st month of doing Adriene daily!

[@TheClarkeh]

Hopefully, 1st of many 🙏

[@ReineAutrement]

Here am I for day 29 🙌🏽 So grateful to be alive, in good health and having my love ones aside 🧘🏾‍♀️ Have a good day/night everyone reading this 💕

[@TeraMangala]

Throughout this life, you can never be certain of living long enough to take another breath.

[@lesleypinder8242]

“Make it fashion” 🤣

[@FyreHeartStudios]

I burst out laughing. :D

[@paulinedulay6136]

That was my favorite part! 😆

[@derek1464]

A true gay icon lol she’s adorable 😂🥰

[@katabrams5566]

I didn't plan it out, but my journey Home will end tomorrow on Christmas eve. This is a hard one for me. I know for us all. Among other things to grieve, this will be my first Christmas without my beloved Sadie, my cat that I'd had for almost all of my 19 years of life, my best friend. Thank you for walking me through this darkness, Adriene. It seems so appropriate that I am ending this journey right after the solstice. Walking into the light. Holding onto Hope. Things will get brighter. And right around the corner will be Breath. I'm looking forward to practicing live with you all in January. Namaste, Friends. I love you, Adriene. I love you all. Love and Light. We can make it. To anyone who feels lost, keep going. You can never be lost. I promise you. You are whole as you are. You are here. Divine. It's gonna get brighter. The sun surely rises everyday. Even behind storm clouds. It's still there. For you.

[@kendrafast5719]

I love how I can listen to my body and not feel like I have to do the full poses. It's a good life skill too! Thanks, Adriene for a lovely practice!

[@FJ1388]

Today I think I started to hear my inner teacher, normally in my everyday actions I would always try to choose the difficult option cause I thought it was a way for me to not be weak. But today I understood that being strong is also listening to our little voice inside guiding us to what feels good for us now, and I think that can make me grow more than fighting myself. Thank you Adriene for being my guide, thank you the community for holding my hand 💛 Namaste ✨

[@chloerogers6321]

LOVED this!!! Who was it that said, falling out of the pose makes you human, getting back in to the pose makes you a yogi/yogini? Felt that HARD today during the half moon sequences. Definitely something for me to work towards. The layer that makes me feel like an imposter when I practice yoga is falling away. Thank you, Adriene and namaste everyone! x

[@cyrillcucueco2902]

i can't believe tomorrow is my last day.. been doing this during the quarantine period and i will forever be grateful to you adriene who keep me sane during this period! thank you for the love you bring to my mat and also for reminding me to keep on going!!!!

[@rubenhanohano9235]

Had to pause and laugh at “make it fashion.” Lovely way to start the day

[@ashleywright2060]

That was brilliant and hilarious! You're a shining star A!

[@ghjgme]

I've been following adrienne for over 5 years now, I admit there was about 1.5 years I stopped doing it in any regularity, but it has helped so much this past year. I appreciate you!

[@dianeswauger2011]

The has been a rough month. Today I have a heavy heart as I need to put a pet down today. I didn't think I could let go for this practice, and yet....it was what I needed. This journey have been so opening for me. The most I've been able to zone out on the word of the practice and feel it, and then carry it through my day. Thank you Adriene!

[@stephr2980]

I'm so sorry for your loss, lots of loving thoughts to you

[@katherinebaumann699]

So sorry about your pet. I discovered an abandoned kitten at the roadside on Sunday, and turned it over to a shelter (no kill) on Friday, so it’s been a challenging week for me. So glad to have yoga, also for my mental health. Take care of yourself...

[@rwalden00]

I'm so sorry about your pet, I know how hard that is. I had to do the same a few months ago and it is heartbreaking. YWA has been a huge part of getting me through it.

[@michellepalmer526]

This was my first yoga class since my FINAL cancer surgery last Monday. Your classes have sustained me through finishing chemo during the pandemic, and they will definitely be a part of my journey back to full strength and health. I love the options and encouragement that you offer.

[@julesthomas6363]

Today although a little sad it was the penultimate day, it was what I needed and I loved the free style of making it my own. I actually let my body flow for it to decide, and now I feel totally great. Loved this journey and the support from all of you. Thank you 🙏

[@makaila2646]

Julie Thomas ❤️❤️

[@MarthaSpring-g4u]

5 DAY 30's. Home is THE ONE! The ultimate compliment to the "Adriene Voice" in the final moments...I tuned the voice out and my own beloved inner child's voice took over...moving from the "inside out!" This is the Pilgrims' Way. You, my beloved child, have everything you need. LOVE UNBOUNDING LOVE . Advent. Put away that that does not bring LIFE. LISTEN to what is REAL.

[@lithuang]

“Get hot for inner teacher” I LOLed

[@michellepalmer526]

I discovered your huge library of yoga practices during quarantine and I can't tell you haw thankful I am that I did. I have just completed a year of treatments for breast cancer (full on chemo, double mastectomy, infusions up until my very last one YESTERDAY). My energy level varies greatly, and it is so wonderful to be able to look for exactly the level or practice I need for any given day. Yoga With Adriene will be my go to yoga from here on out as I gain strength and continue my journey back to full health. Thank you so much.

[@lovepeace9929]

Thanks a lot from Korea !! much love and peace to you and all.

[@susieford3954]

6 Million Subscribers!!!! Yoga Rules! Congratulations to Adriene and Staff on making a Truly Beautiful HOME SERIES!!! May our Daily Practice go on and on and on. A Life of Practice and growth!

[@badbad6530]

I am just on a day 3 but I hope I will make it to this video and beyond in my lifelong yoga adventure🙏🏽✨ Thank you, Adriene for how you change our lives with your energy💫

[@samomokan]

Thank you so much Adrienne, these last 29 days have been incredible. This is my first time sticking to a yoga programme. I hurt my lower back in the gym and its forced me to be less intense with myself. Coming to the mat everyday has helped me take care of myself, learn to breathe better and set an intention for the day. I’ve loved every moment. I am going to do another 30 day playlist after this one ❤️

[@yogawithadriene]

Hello sweet friends! It's Day 29 and we are almost home. Where around the globe are you practicing today?

[@annadzurova7762]

💟Greetings from Slovakia!💟

[@mariafrey6190]

St louis, Missouri. Have never been to TX. But you've (your spirit)has spent time at my house for a few years! 😀

[@solumego7]

Poland. 🇵🇱 Amazing practice today, I'm still shocked by how fast it's gone by! Thank you Adriene and Benji! ❤🥰

[@ztebazile]

Manitoba Canada !

[@jannekaas7020]

Cornwall , UK : )

[@meghansolembrinorichter2272]

I appreciate that so many people are striving for true health & happiness. Thank you for giving us AMAZING yoga for free! Nothing is more humanitarian and progressive and Aquarian than that. Helping and inspiring others to become their personal best and allowing the creator/source energy to bring it back to you in abundance. THANK YOU!

[@9415901]

This series has become surprisingly special to me through quarantine. These videos have helped me take care of myself while I've been so lonely and stressed, and it warms my heart seeing other people say the same thing in the comments. I don't usually write cheesy things to strangers in comment sections, but thank you for making these and having them available for free! I hope everyone is safe and well

[@natashasoarespiva]

Thank you Adriene for this beautiful 29th day! Feeling grateful and looking forward to this 30th day to finish this month beautifully! Also looking forward to keep doing yoga every single day of this year! Namaste everyone! 🙏💖

[@RoaKo94]

So greatful for another 30 days journey 😊 I had to intuit and modify a lot today. My back said no to forward folds without bent knees, my knees and back said no to cobblers pose or bridge. Not two months ago I was following along with class but I will make it back. See you all for day 30! Namaste ♥️😁

[@shadanzahrooni8416]

On the mat early today and already warmed up to do the practice. Proud to say that I'm adding the final touches to the first chapter of my book of this year. I'm excited to tune in and listen to what my mind and heart are saying while also being low key sad that this journey is coming to an end. I realize that this doesn't have to be where the journey ends and that the best is yet to come. One more stop left and we're home everyone. Sending positive vibes to all of you. Namaste.

[@bkswanson2461]

Congrats on your book!!! xxx

[@shadanzahrooni8416]

@@bkswanson2461 Thank you for the encouragement. I wrote one for 2019 too, which I currently have on my shelf documenting every day of the year as in telling my life story. This is the second one so far and I'm trying to make a streak out of this as a habit.

[@bkswanson2461]

@@shadanzahrooni8416 thats wonderful!! many of us are starting the February yoga playlist YWA after this one.. the first video is "fill your cup" please join us if you have the time...looking forward to this wonderful journey with such incredible, loving people!!! xxx

[@jasontribela5939]

Great routine, difficult feat to achieve the half moon without stumbling a couple times for me. but I loved every second of it. Thank you Adriene! Namaste 🙏

[@randomnessiskewel]

I also stumbled. It's a journey, eh?

[@rosariogarcia4987]

Anyone doing this during quarantine? This is the first time I reach day 29 and I'm extremely proud of myself... Thanks Adriene for being such a good teacher and virtual friend! 💜

[@teresaprimm2355]

Adriene, I have been doing yoga with you for about 3 years and was so excited to see you on the Today show! I feel so proud of you and your journey to success. Congratulations!

[@WickedPlaysChannel]

I couldn’t do the boats because I was laughing so hard at mine and Adrienne’s nonsense with poses. It felt good to be silly again in what has been a dark period. Truly, you’re a gem. I love you too, Adrienne. Thank you for being here.

[@rainjayne5857]

"be ready for the love you are so worthy of" this statement really stuck with me. I think throughout this yoga journey I've been trying to love myself more, and this phrase made me feel really lovely, thank you Adriene for all you have done for me in this 30 days, I truly appreciate it.

[@christeenfrancis7303]

I have gotten so much out of this practice....thank you Adriene!!

[@rayanal_hawsawi332]

Joyful hands......playful toes......content lungs. Namaste 🙏🏾 ❤️

[@silviamartinelli6848]

lovely mantras :)

[@rayanal_hawsawi332]

Silvia Martinelli thanks Dear

[@Blue-ev4qr]

Wow! Today practice was great! It's been 29 day and we have all made it so far. We've learned so much from these practices and they have benefited us in all of the best ways. These practices have taught us how to breath, remain calm, and take a break. You've all done great, give yourself a pat on the back for making it this far. Thank you Adriene for bring us to were we are today. You have changed the live of many

[@trowb20a]

This is the farthest I've ever made it in one of Adriene's 30 day series. Other years have been hard, but this year I showed up for myself and I feel so proud and grateful to have Adriene as a fellow traveler/guide on this journey. Thank you Adriene!

[@roselouise8679]

It was so natural to just listen to my body and make todays practice my own. I started to notice during these last practices that I have gained a flow. My yoga is back within me. So very grateful for this. Thank you Adrienne. See you and Benji tomorrow.💜. May everyone have a peaceful day.☮️

[@laural2214]

....and she closes with a comment about tomorrow's class 'get ready to feel the love that you are so worthy of.' THANK YOU Adriene ❤️

[@mariemoneysmith2514]

What a remarkable journey! Totally committed to continuing this practice. Can't thank you enough, Adriene, for sharing this incredible gift with us. Peace and blessings to you.

[@jessicapinkham8286]

This is the furthest I've ever made it with a 30 day challenge without missing a day! This has been a challenging month, as I spent a great deal of time and energy preparing for an audition. I didn't get the job, and the sadness is still very present. But rolling up my mat at the end of today's practice, I felt gratitude for the constancy of yoga and your guidance, Adriene. Love to you and all of the YWA family who have been a part of this journey!

[@marviamiller7692]

Excited for tomorrow, I love this journey Adriene

[@mirjamkorner1272]

could not do the boat thingy in the end, but still proud of me that I am showing up on the mat every single day of this Yoga journey 👍🏽 🙏🏼 💪🏽

[@ginaiannucci]

Mirjam Körner the boat pose is sooo hard for me and uncomfortable.

[@cindymacdougall9828]

I was actually really angry during that because I physiologically cannot rise during boat yet (4 C-sections). Adriene, please model a low boat to high boat for those of us with abdominal damage. Thank you!

[@jeanettecatubig6166]

Me too. Can't do the low boat. Hehe

[@celeluwhen]

Me neither, it's like I physically can't do the high boat low boat, and I feel like it's not a question of strenght, but that my legs are way too light compared with my bust. Adriene, can you please give more options or tips when we get to that exercice? It's like you offer variants for everything else, except the one move my body cannot do :P

[@claire12390]

Way to make me cry..."the love you are so worthy of". You are just what we all need in these trying times, Adriene

[@steffief6483]

Congrats on 6 million! I can't wait to do this and really enjoy this practice when I come home from work today :) means really coming home. Thanks for this adriene!

[@Aethclun]

I definitely was struggling a bit today. I was falling over and shaking from some of the poses. During the abdominal exercise of lifting and lowering, I had to pause the video to take more time with it. I really appreciate the time you take at the end to tell us to honor our own time. Us doing these yoga practices really are acts of self-love. In the past, I would beat myself up during exercise because I wasn't doing as well as others or because I wasn't where I wanted to be, but now I'm learning to instead appreciate the fact that I'm taking this time for myself and that I'm trying my best. Thank you for your guidance!

[@kellygeorgina1466]

ive been sick for the past few days, so motivation has become harder for me but i am still here! sniffing and sneezing my way through! lots of love guys x

[@aldcoastmeridianroad]

Adrienne, you are a yoga-teaching queen. This is feeding my soul. Thanks so much.

[@blandynawilliams203]

Cold sick today, and tired, so with my eyes half-shut I couldn't really see the half-moon pose. My version is what I needed today.

[@josephinerogers4157]

Adriene I think you are an absolute gift to the planet. I am so thankful and beyond grateful for your 30 day program HOME. After a huge and tragic loss in my life 2 years ago this June I have found doing any exercise very challenging. I felt weak and and broken not to mention angry and frustrated at not being able to push myself. But I feel over come with emotion realising here I am on day 29! Your gentle and loving approach has made me see loving yourself is key to recovery and building strength. Real strength comes from loving not pushing. I am ever grateful to you, thank you.

[@mymindfullife7554]

This one really spoke to me 😉❤! I wasn't wanting to do Home yoga today, but after completing I'm so glad I did!!! When it gets tough the reward is greater.

[@Ducababy]

Your yoga sessions are the part of my life for more then 5 years now. I have started yoga to detox my soul and find inner peace. As I listen to your voice, automatically I am in peace. Thank you. I love you.

[@bellatomato]

"but make it fashion" cracked me up! I started practicing with you at the start of last year and have practiced with you almost every day since. I remember Dedicate feeling like it went on and on forever, but now that I have a daily practice it feels like Home has flown by SO QUICKLY. I am sad that this is coming to an end but also so grateful that you have so many other amazing videos for us to practice along with. Thank you for continuing to provide such amazing gifts to us.

[@alisadventures152]

I just need to say THANK YOU for this 30 day practice. It has been my favorite one of all of them. I didn't get to do it until October due to some major things going on in my life this year (death of my mom/not getting to start new job in another country due to COVID/having to move in with my Dad due to everything/major depression) and I've now finished it for the second time and plan to do it again in December. The start of 2020 was tough but it is ending with some major positives in my life and this 30 day journey has been a huge part of that. Thank you so very much!

[@ErzsCal]

Thank you Adriene 🌷 Day 29 Intuit Namaste🙏🏻

[@GeorginaTalfana]

Dear Adriene, last Saturday I stood in front of a group of students that I was teaching and realised that I felt comfortable in my body. I haven't felt like that for years. This series taught me about discipline and showing up everyday. I've really enjoyed it all even through the tougher core exercises. A big thank you! Oh and thanks to you I found out about Paramahansa a few years ago who I have so much respect for and gives me so much hope for the afterlife xxx

[@merlin8046]

Omg almost over. I'll save it for the evening and enjoy every last drop of it without hurrying like I am now. See ya later! So here I am, back in the evening like I promised but at the same time I know what's comming tomorrow. As the tradition of YWA showed us throughout the years, there's gonna be silence at tomorrows practice 😞

[@christinecornick3089]

Thank you so much for your many gifts to us Adriene. They are hugely appreciated. Over the past year your 30 day series have become a regular part of my day. Finishing this one I will go back and start one of the others again, and again, and again.... xx

[@sashageorgette169]

What a gorgeous practice! I stumbled multiple times and LOVED it. Through these 30 days, my goal was to embrace my inner child (or go home to my inner child) and I think this practice really brought it out. Thank you xx

[@kristengrice3009]

Loved day 29. My shih-tzu puppy had the time of her life crawling all over me like a jungle gym. It made me smile and remember why I gave a 30-day yoga journey a try... to smile thought the hard times.

[@BlueMeta88]

Ah my goodness, me and my nice dog are listening and trusting our brain and heart, so that we will improve even more! :)

[@patrickacolifloresvillasen1731]

Thank you, Adriene, and to the whole community!

[@gabrielaf]

It's incredible the difference between low boat in Day 6 (nearly killed me haha) to today's, I feel much stronger! Tomorrow's the last day of our journey together, amazing. See you all tomorrow, see you at home. Day 29 in!

[@_indyana]

thank you for being so adorably hilarious throughout all of your videos 🧡🧡🧡

[@patriciar4667]

Taking a sneak peek... Me and my body said...oh no 😱 But my intuition spoke: Get on the mat... So here it goes... 😉

[@makaila2646]

Patricia R you’re amazing ! 💛

[@patriciar4667]

@@makaila2646 so are you! ❤

[@veggieslovepeace8013]

Patricia R same here! Lets go HOME! 💚💚💚

[@patriciar4667]

@@veggieslovepeace8013 yessss ..lets do 💜💜💜

[@lj2992]

I tried to ignore my inner voice saying not today, got on the mat & gave it a go. Now I’m frustrated with myself. Pretty sure I have to hang out that washing 🏃🏻‍♀️

[@rachelshuxin]

There’s no need to spread negativity in myself. That’s what I realised. Thank you, Adriene.

[@susanmohler5914]

Half moon 🌙 ! I stayed in the vortex when I fell out of the pose. That’s what coming Home has meant for me 🙏🏻💜✌🏻🌙

[@marys661]

Adriene, your parents must be overjoyed with pride. Your so special to many thousands of ppl..i must say...they done GOOD !! NAMASTE 🌈

[@rubyveil19]

Day 29:Intuit. Adriene! This was such a good practice. I fell so many times during the half-moon sequence. But, I kept getting back up. And the boat sequence definitely has become a favourite. I think we have done the boat 3-4 times during this journey and it was different every time, stronger with every repetition. Thank you so much, Adriene, for this practice. I am grateful. Namaste. :') (It's already day 30 tomorrow)

[@Cameltron3000]

Ahhh! This journey has been a fun and forgiving one! We have all grown in strength, physically and mentally, and the last day is always very emotional, flowing with that in mind! Looking forward to it! 🌱💛

[@Mr_Fbro]

Loved today's practice even if I wobbled way more than usual. Thank you.

[@bkswanson2461]

me too, but its all okay!! getting stronger each day!! xxx

[@ctkl-jly]

Just want to say a big THANK YOU for this series, Adriene! I've noticed how I'm able to take in much deeper breaths now and it definitely helps with my running. Looking forward to day 30!

[@rachelleo8881]

Ahhhhhh that was good. Feel totally in my body now. Thank you. See you tomorrow. 👍🏼😘💃🏽

[@jvanwar]

29 is my lucky number, too!! And we watched day 29 on the 29th of October. Yay!

[@HenryGomezYoga]

Congratulations on 6 million Sub's. Thank You for your yoga videos.

[@deborahculhane9132]

I remember being in yoga classes where I actually pushed myself to move in ways I knew hurt! Thank you for allowing us the freedom to embrace our intuition, honor our own bodies, and improve as we are able!

[@jocelynraine2498]

Today, I had to buy my dog Ralph his own yoga mat so he’d stay off mine... Feels great to be able to say I’ve done yoga every day this year, I think I want to continue this for the whole year 365 days... can I do it?

[@yanniyangq]

Thank you thank you thank you, Adrienne. Cannot say enough thanks to you! Thank you for being such a great instructor and sharing the videos with us!

[@saphiasheikh-ahmed509]

🙏🏽💕creaky floors and ‘fixing your pantaloons’ oh girl I love how you’re keeping this ‘real’. Adore you. Thanks 🙏🏽 for another great session of allowing the space to visit our inner self. 🕉

[@mammabear8387]

Thank you Adriene, for the courage and strength that these daily practices have provided. I've never needed it more xxx

[@_dreamer7499]

I’m actually getting a bit emotional that tomorrow is the last day... You have been my highlight everyday during this quarantine and I cannot thank you enough

[@aaliyahalexander4617]

I cannot believe tomorrow is day 30.... I am so excited. I am so proud of myself. And if anyone else is on day 29 today, I am proud of YOU!❤️

[@szilviakarpati5591]

Thank you🙏🏻💖

[@abhishekrao3336]

It was a busy week, my cousins wedding in different town. Still this morning took some time in hotel room for this practice. Thinking about it feels special. Nothing without you Adriene and this beautiful community.

[@reemezz2775]

the hardest pose for me today was to stand still , i'm living with an abusive family , most of my days are hard , i grow up thinking i diserve pain , i came to the mat today feeling hurt , sad , angry and overwilmed , i wanted to bet myself to a wall and keep giving myself more pain , for the first time in my life i chose not to do that , not to give myself even more pain , i got myself in a child pose and i cried my eye's out , i gave myself a big hug , and a little smail , i madw it through the day and i'm going to make it out of here , i think i always say thank u adriene cuz you really disrve it , but today i also want to say thank you to everyone here , for being here with me , and giveing me the stringth to keep going ❤thank you adriene and tgank you everyone , namaste❤

[@catherinemalcolm8125]

💔💌🌦️

[@MsSmurflover]

I'm sorry for your pain. Please know that you don't deserve it. I hope you can find a way out 💜

[@sydnieleehoughton3935]

Here in the wilds of Dorset UK, on the sitting room floor, so happy to be with all of you! Thank you.

[@mollytengwall342]

I've got a pretty wicked cold, but that couldn't stop me from finding connection on the mat! Namaste everyone, happy 29

[@pambrettell4203]

You are such a a bright shining star dear Adriene...thanks so much for you great spirit and true words. I totally love you!