Home - Day 27 - Integrate | 30 Days of Yoga

[@yogawithadriene]

Hello sweet friends. We are nearing the end of our journey - only three practices left! How are you feeling after your Day 27 practice?

[@mogain9258]

Feeling grateful. Thank you!

[@katzlevyalon]

💛

[@delmathews384]

Happy and appreciative

[@Jaysjobsite]

Amazing! Never felt so gooood in my entire life... Excited to share that I be following up 'Home' with all your incrediblely generous 30 day yoga journeys of previous years to continue the feeling in 2020! You are one of my favorite human beings Adriene, sending true love & positivity to us all. Namaste

[@sharonkilgouryoga7686]

Absolutely amazing! Thank you Adrienne 🙏

[@meghanmcgarry8964]

When I started this month, I was embarrassed that downward dog felt difficult...I felt like I couldn't catch a full breath in and my shoulders were unhappy. In the last few days, I've found myself pushing up much more comfortably in downward dog, and holding myself there with less worry. It's the little things

[@paratenichost348]

It's kinda like a trickle of water running down a mountain to form a raging river. Little wins all the way down. 🖤 Next time I'm at the River's mouth, I'll ask if it's wrists are sore. 😂

[@cathrineheitmann9604]

Me to 😄💪

[@yogawithadriene]

Amazing, Meghan! x

[@kggroom]

You go!

[@marcelalanz5798]

Meghan McGarry Feel proud of yourself, Meghan🤩! We all are on that same path💗Namaste🙏🏻

[@amritajeremiah]

I scroll down through the comments after every practise and I get super emotional and filled with gratitude 😫 Y’all are amazing

[@pranjalsharma825]

I do the same Amrita😥🎈

[@KC-hd3wi]

I do the same!!!!

[@brickyy3106]

OMG SAMEE

[@murielmailhac5314]

Same for me, so grateful for YWA community 🙏🏽❤️

[@niamorais1495]

Each time Adriene says "feel your centre turn on" I'm imagining the sound the refrigerator makes when it suddenly clicks and begins humming

[@emasvingerova9074]

This HOME practice honestly saved my mind from going crazy during the covid-19 pandemic. I get up in the morning and I know that this one thing is stable and still in the day that comes. Thank you Adriene

[@marielv8370]

SAME!

[@happysundaybaby7616]

I'm right there with you!

[@clauds8133]

Same here, girl!

[@isabelle843]

Me too! 🥰

[@learningaboutrice8499]

Also conquering this journey during the pandemic, at the end of what has been a long and trying journey home from Southeast Asia.

[@ladygetslit]

Nearing the end of this journey, and I can’t help but notice....Adriene has 6 30-Day journeys now... what would happen if I went back to the beginning? How would my life change if I attempted 6 months of yoga? Anybody with me? ✨

[@christinarave]

That sounds like a great plan Christine. I'm willing to join you. Namaste 💟

[@alexekeli7301]

I started that way. I`d recommend it ;)

[@lesliemorgan3759]

I’ve been practicing Adriene’s Original 30 Days of Yoga series simultaneously with the current Home series. It’s been good for me!! For February, I’ll likely do the Yoga Camp series and also follow the curated February calendar.

[@camailleu_1759]

Yes, as the end of the month is coming closer, I thought of this too. I'm in !

[@Becccab2023]

I had the the same thing! Let's do it👍

[@samantharivera7749]

I can't believe I'm about to complete my first live 30 day yoga journey with all of you. I love seeing how many other people have already watched the video once I'm done and the comments are all so funny, honest, and inspiring. Today I noticed I'm getting stronger, it is very subtle but my chaturanga is getting less challenging to do. I am carrying little things from other days into my practices (taking up space when I reach up, embracing the tremble and fall because that's what it feels like to be alive, and trying to keep returning to the breath even when my mind disagrees). Thank you Adriene, Benji, and everyone around the world for showing up. I am so excited!

[@waneeseesamrittipon9408]

I giggled when you counted 1-10 so fast, Thank you for your humor! It's really made my day. :)

[@shadanzahrooni8416]

Yoohoo!! Time to put my consistency to the test. Just three days left to get home everybody. I'm so happy that I made it this far. However, I didn't come this far to only come this far. Thanks, Adriene for reminding me to keep my integrity in check when it comes to the goals I have set to accomplish this year despite the ups and downs I've had in so far this month. Hang tight everybody, just 3 more stops till we get home. Namaste.

[@VrushaliKhadilkar]

Awesome!

[@fruitkid4759]

Id go another month after to make it actually into a habit

[@VrushaliKhadilkar]

@@fruitkid4759 Good luck!!

[@aguirrn]

Congrats!! We doing this!!

[@kristacoyle8628]

Shadan Zahrooni I’m so right there with you! Have had harder days and days that seemed easier but have stuck with this in a way that’s new to me - SUPER sense of accomplishment!! So good for you and everyone else for truly doing this. 💖🔆💖

[@rheanathan4189]

My mum restarted the internet right at the end and so I ended up holding the hovering leg pose for about a minute before I realised it wasn't Adriene keeping me suspended but my internet buffering :')

[@davidpaul912]

Lol

[@stephanielee4644]

Me! I finally figured out breathing from the core... The body moving in unison. I find myself examining how I feel throughout the day and adjust thru the breath. It was a kind of epiphany. Also, I appreciate your quick 321 count down right when I need it!

[@well-8814]

I love how much Yoga has influenced my daily life. Breathing through stressful situations and correcting my posture, beginning to break the old habits that took their toll on my body and mind. Well done and never give up ... you got this!

[@susieford3954]

Me too! The Breath is so important to our every move. I shall begin again and again!! Have an awesome Tuesday!

[@elisevictoria]

Confession: it is still day 26 in California but I was so excited I couldn't wait ^_^ ALSO confession: I have a new addiction and it is yoga. THANK YOU Adriene you are such a gift and a wonderful teacher

[@well-8814]

One addiction that can only do you good!!! Well done

[@daniellecurran3826]

Really loved this one. You’re a wonderful teacher Adrienne. Have been doing your videos for 3 or 4 years now and each year yoga has clicked more with me. This year, for the first time since having children, I can really feel my core and am aware I have muscles in my lower belly. Thank you so much for sharing your time with us. It’s an absolute life saver

[@elleb9618]

Do you ever have one of those moments where you said something awkward, and then keep replaying that cringeworthy moment over and over in your head for hours or days? I've been experiencing that for the past 48 hours, and this practice finally let me unlock that blockage and release it. Ahhhhh.... Thank you Adriene and YWA friends

[@katherineclark4088]

I love that feeling!!!

[@murielmailhac5314]

It happens to all of us and yoga (specifically with Adriene & Benji) is one of the powerful tools to use in such moments/days/periods of life 🙃🙏🏽❤️

[@franklinmaradiaga2401]

Love this practice! Who else was sweating while doing this? I've never sweated this much in the 27 days doing this 30 days challenge, but I just feel like I love Yoga more than I expected before doing this challenge!

[@eliskac2173]

I feel so much stronger! The practice today felt easier than I would have thought if I watched it before, I’m so happy with myself💓 whoever is reading this, have an awesome day💕 you ARE strong💖 believe in yourself. I do too. Namaste🙏💜 thank you, Adriene, for your humble guidance, and Benji, for being here and silently supporting everyone💓

[@juliabritt5650]

Thank you for giving so much to us! Your videos pulled me out of a deep depression and have kept me going steady for the last three months! No pills needed! I solely rely on what you've been teaching me and what I've learned in the past in my yoga practice. Thank you for being here for us! It does make a difference in my life! 💕

[@wonderwoman5528]

Did this practice today with the window ajar, a slight breeze, and sun breaking through the clouds. Felt like I was in heaven! 🌈🌤

[@elizabethweinstein3797]

I've done each practice this month and I love them. I've been practicing with you and your videos for several years now, and this is the first time I've commented...thank you for not playing music during the classes, Adriene. I love the quiet and the intimacy of just one voice, just telling me, reminding me what I often already know. Thank you!

[@carolynschaeffer2838]

Thank you, Adriene! I have been enjoying your yoga inspiration and guidance for a few years now and I'm sorry I haven't taken a moment until now to express my gratitude. I really enjoy your genuine vibe and can feel that you are always present. Thank you for sharing your gift and passion for yoga with the world. Say hi to Benji too! Carolyn

[@SophSows]

Lovely to come back to this and I had a good giggle at "54321", all very much needed at this time, I'm extremely grateful for my home practice and of course you Adriene!

[@vitoriacristina755]

Day 27 and my yoga mat arrived YAY! Thanks Adriene for one more day. It´s great to show up every day with you and people all around the globe! (sooo crazy to think that)

[@jacksonthedoggy]

Home has been an amazing journey. After relocating to a new country this past year the idea of Home has really been on my heart and mind. Thank you so much Adriene and all who work so hard to make YWA happen. Your time, talents, and love are so appreciated. Sending love and light to all practicing today, namaste ❤️

[@LoFIJak]

Today felt harder than yesterday but I still enjoyed it and felt fulfilled afterwards. Every day I feel a bit stronger physically, mentally and emotionally. I'm looking forward to doing the next 30 days when this ends

[@julesthomas6363]

Good morning everyone. How amazing was today’s practice??? I loved it.... it certainly captured the magic in me! Totally and utterly lush today and only 3 days to go until we are home 🏠🙏😘

[@angellestone9160]

Love my daily yoga practice. Started at the beginning of 2022. Adrian you are a constant in my day. My husband even asks me now have you and Adrian done your thing yet? Thanks for that awakening practice.

[@gillsmith6740]

Oh my Adriene, this is why I practice every day with you ! An awesome flowing sequence soooo good. I tried my best to straighten my leg in that standing posture but this yogi had to do my very best👍 but I feel so invigorated. Senior yogis unite, we can do this 😃 see you tomorrow on the mat for Day 27 ! 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@DeekshaMakholiya]

Still working on my balances and synchronized breathing (long way to that). But I am happy where I have come as of today. Vinyasa, plank to cobra feels much easier to me now. My coming to warrior positions have improved. My fingers can touch the floor without bending my knees. My mind is stable. Thank you for all this

[@katcuzzi]

It’s my birthday today, thanks for this gift! Hopped out of bed immediately (okay I hit may have hit snooze once or twice) to get my day started with yoga, as always. 🙏🏻

[@anaphirirussell]

Kat B Happy You Day!🙏🏼

[@ianichaos]

Happy birthday! Isn't it such a great way to celebrate a birthday! Xx

[@Karincl7]

Happy birthday

[@cnadere20]

Happy birthday! 🎉🎉

[@deborahculhane9132]

Happy Birthday!

[@venuswarrior8456]

If these videos had background music to calm and relax a person I would watch them all the time. No music makes me bored and run away. The peaceful music is what makes it.

[@telavode]

Woah! This practice hit me somewhere unexpected and wonderful. Every once in a while a certain pose or transition will light this beautiful internal glow-y feeling in me and this whole practice brought waves of warm, sweet energy somehow. I feel so alive and grateful

[@yeyatatiana2076]

I feeeel amazing!! I saved this vodeo in my favorites for a reason

[@naomicarter6261]

Although I've been doing YWA for a while, I've never understood when people talk about instant transformations or achievements (although these are great of course!). But today, my heels touched the earth in downwards facing dog, and my low lunge was powerful af! I am getting stronger, even though I didn't think I would 💪 That's not to say that my triangle didn't go a bit wonky haha! Namaste everyone x

[@weronikashysha]

Naomi Carter right? I noticed my heels touch the ground too! It was a definite proof that even if I don’t see changes in my body I’m getting stronger and it gave me such a confidence boost 😩

[@gabrielleo2650]

I started this journey over a month ago and have not done the days consecutively but none the less I always find myself coming back. Lately I have been feeling stuck physically and mentally and today really allowed me to realize how much yoga has done for me and that it is something that serves me well. Thank you Adriene for being apart of my life and always being a constant

[@WendyUK.]

Day 27 done.. I really don't want it to end! I will definitely be following your other 30 day practices afterwards

[@candiceaguirre9496]

Adriene, I am so grateful for you. Honestly, you and this home journey is probably one of the few reasons I haven’t lost it through Northern CA wildfire season. Thank you so much, you are a blessing.

[@Bellavanacoffee]

confession. I was distracted today, or was I just listening to my body. I did this thing that I sometimes do with Adriene's videos: I found what felt good. I did the first set of the flow and then I got lost in what my body wanted me to do. I could hear her breathing cues and other cues that seemed to go amazingly with what I was doing at the time. I smiled at the end again. This is just lovely. I used to struggle with day 30 (solo time) but now, after three years, I'm almost HOME. Namaste.

[@nicolebonham2224]

I love scrolling through the comments on these videos...and that's not something that I can typically say about social media. Thank you to Adriene and everyone in this community for the positivity - lots of love in, lots of love out!

[@pandreea1111]

I love how you manage to incorporate all, power, balance, stretching and relaxation! ♥️🙏 thank you!

[@nancybriscoeindependentsce3171]

Its true, where you put your focus and your energy, attention flows! Integrating all of the facets of of yoga we have learned so far, and having intention, we soar! Namaste Adriene!

[@debralarocco7110]

This was one of my favorites! It finally hit home that the rest is as important and beneficial as the active parts. They both serve to nurture and heal in ways that the mind and body need. As a type-A person, it's ok for me to rest. Message received.

[@well-8814]

Adriene! Just noticed you now have 5.99 Million subscribers! That's amazing and an increase of 800k since I started with you last May. You deserve every bit of your success for the love you give to the world through Yoga. Here's to the BIg Six Million! Love you xxx

[@anikbananik]

“It’s challenging for a reason” ❤️ Finally I catch up and get up in the morning with your new video. Thank you!

[@tereziahalasz5423]

Thanks to yoga and you Adrien, I feel strong and good❤

[@sarahrose52]

I fell over attempting to bring my hands to my heart in the lunge! But I was impressed that I managed all of those knee to elbow things in down dog!

[@gc4985]

Connect and draw a line between the mind, the body and the heart. It’s about telling a story and those are the characters. We show up and write each chapter, each page and each line by integrating those three things.

[@KesseKirsche]

I loved those sentences! Thanks for writing them down.

[@akcaggiano]

Adriene: Show a little gratitude. My cat laying next to me: MEOW!

[@kellyb.6127]

I have a yoga cat, too. He steals my blanket. ;-)

[@sabinetokyo5417]

My cat Hermine always with me as soon as she hears the introducing music. But I don’t let her on my mat any more as she likes to scratch on it 😬.

[@akcaggiano]

@@sabinetokyo5417 I put a little rug right next to my mat for this same reason and my Bart has claimed it as his own. A towel might work too!

[@sabinetokyo5417]

@AKCagg Thank you, I will try it out!

[@mistri144]

My cat comes running when she hears the mat being unrolled. I adore her company but sometimes it can be a little hard to concentrate... I have had to pause the video more than once because she was making me laugh so hard 😂😂❤️

[@lindsayhudson2895]

Thank you so much for this Adriene! I have some medical issues that have stopped me from so many things, but with the help of you and your yoga classes, I am getting stronger everyday. You are an important part of my healing. I am so grateful to you for all of this. Hugs.

[@claireschofield3661]

Loved this one! I love that feeling of my heart rate and breathing being effected by my practice in a loving way, I'll definitely be doing this one again after Home ends.

[@elizawalker6376]

As I near the end of the practice, I start to realise how familiar I have gotten with this practice, along with the poses. Even though I am 12, nearing 13, and still feel like a kid in certain ways, being able to commit to this practice and notice these improvements have really shown me what I am capable of and how I am maturing. I will truly miss this journey and will continue doing yoga! ❤

[@adilenelanda-gaulrapp7941]

My “forehead comes down gently to the mat” in the beginning was “forehead comes down gently to the cat”. My kitty loves to walk around and through all the poses we do. It’s pretty darn cute. 💕

[@kelseyoh9]

I don't know how Benji is so calm in all of your videos! My dog played a really active part in my yoga practice today and was a real love. I didn't quite get every pose in, but we had fun practice together!

[@katechampain]

I had a really emotionally tough day today. I'm so grateful I have this yoga practice to come back to daily as a safe space to allow my feelings and re-focus on my breath. Thank you, thank you as always, Adriene.

[@windjourney]

Thanks again, Adriene, for another wonderful practice. Just want you to know that your yoga videos are part of my healing journey and I appreciate you showing up and encouraging me in my practice of integrating and becoming more awake in my body. Namaste.

[@gunnergal258]

I am feeling emotional after this 27 day journey. Not in a bad way. I am so glad I have decided to integrate daily yoga into my practice with Adriene. This is my 57th day straight of yoga with just Adriene. I am glad and grateful for this opportunity to journey into a better version of myself. Loving myself and remembering to breath. ❤🧘‍♀️

[@loriromero9905]

Congratulations, my 57th day too. I really enjoyed this practice today❤️

[@zclown1]

Another 57 dayer here. Sending all the ❤️

[@leighshemaria5782]

Yes! Me, too. Already stressing about which 30 day challenge to do next....and when to finish off this one, in a 28 day month! HA!

[@gunnergal258]

I am doing the 30 days of yoga series... and if I calculated it right It should start March 3rd be done april 1st and I start the next 30 day on April 2nd and end May 1st

[@zclown1]

Which one are you doing next? I'm going back in time one year at a time, so it's Dedicate for me 🧘🏻‍♀️

[@hopemclellan6718]

Wow!! I am feeling proud. I have accomplished so much these past 27 days!! What a great feeling, and it's only up from here!! Namaste!!

[@rachelleo8881]

A welcome start to the day. Home is such a great journey. I will really miss it when the 30 days ends but it’s got me into a great rhythm and habit in the morning. Love it. Thank you. 🙏🏽

[@VrushaliKhadilkar]

Yes

[@rajashree12-1]

Dear Andriene 🥰 I can't believe...it's day 27. .. With you all we connected day by day with increasing our self improvement.. Feeling soft n lite . Without your contribution it will be not possible.. you are the only one who makes me happy. God bless you 🙂

[@SparkleCaticorn]

This was the most connected I have felt to a practice since the lockdowns started. Thank you! 💗

[@steffie0510]

What a journey this has been. Thank you Adriene. I can’t believe I am at day 27. Lots of hiccups along the way but I’m here. And I did things today I haven’t been able to do in my life. I can only imagine how much will change as I continue with you!

[@alorange5697]

I feel really calm after today's practice. It's going to be a great day.

[@crystalrose2607]

Flash the cat was absolutely present for today’s yoga! Once I focused on my breath, so was I! After a wry neck day yesterday, I am happy to report reduction in pain and improved ROM today which meant a return to Home. With focused breath and the thumbnail foreshadowing, I was able to hold my standing splits (but not my breath! Thankfully) and even Flash was not trying to knock me off my focus. At the end, I held Flash’s paw and breathed easy, knowing I had nurtured my breath, my heart, my body, and my kitty cat! Thank you, Adriene. We love your show 🐾

[@yidgey]

Adriene said to "catch a little of your magic", and my stuffy nose squeaked 😂 oh I'm magical alright! I'm incredibly grateful to still be on this journey, no matter how I'm feeling on the day to day 🖤🖤 Namaste, friends

[@maryannpeterson999]

I didn't want to get out of bed, but I did. I made a cup of tea and I came to the mat and now I feel more like myself. I am a positive, bubbly person, and I needed that practice today. I needed to move, to breathe, to integrate. These are tough times and I'm tired, but I will be there for these people who need me and I will give my all. Thanks Adriene!

[@TonyMaynard-SD]

Yesterday morning and afternoon I set up and cleaned up a philanthropy event for my sorority. I am so sore from carrying the pop-up tent and a bunch of signs! Glad I made it to the mat, moving always makes my muscles feel a lot better.

[@kobioved]

Those holly moments in the end...pure gold.

[@irridessence676]

Grateful to have this and yet today I am challenged, physically, (maybe too much sport these last three days) and mentally (worrying about my dogs who ran off yesterday and my children who are all three going through their own difficulties.) All I can do is trust. Namaste

[@pipez112]

Adriene thanks for the message. I do truly believe our body mind and spirit are one story that must be united in order to achieve our human purpose. Keep pushing it, you inspire many and help us to inspire more and others.

[@anthonyretodo2408]

I now breathe with full belief, my mind sways and my body reaches to find what I always knew and forgotten.

[@sabreen8999]

3 more sessions to go!! This is the highlight of my day, taking me away from my work! While others are staying home (and I thank them), I have to be at work. Some days are frustrating and difficult and other days are OK. But ending my nights with yoga gets me relaxed and calm.

[@HollyL56]

We are getting close to the Home stretch. I sure will miss these live practices with all of you. I hope everyone continues doing yoga daily!👍☺

[@Alena669]

I can't believe that there are only three more days left. This yoga journey is going by way too fast! Thanks for another great practice today Adriene ♡ Every day I am still just as excited to come to the mat as I was on day one :)

[@erikafielding1006]

"Reach up to the sky, go up on your toes..." and I automatically did before it was said! This one really felt good! We love you Adriene!

[@DarkLight-nj4py]

Amazing. My mind is calmer and clearer. My heart is softer. And my butt is tightening up. My pain body was next to nothing after only a few days. I am so grateful for Yoga with Adriene and Friends. And I am grateful I decided to commit to myself. Just what the doctor ordered. 🙏🏼🧘‍♀️

[@mila9156]

I’ve very much enjoyed the journey with you this month and today I was thrown off my routine so it was hard for me to want to get on the mat. I’m glad I did. ‘Integrate’ did a great job at giving myself a little boost in confidence. I’m proud to be able to see progress as the days have gone on. And thank you for allowing your channel to be such a gift to everyone. 🙏🏻 🧘🏻‍♂️

[@evhanson-florin4690]

I've been with you since 2015 and find it lovely the way you have evolved to integrate the breath with so much more intention than initially. Your HOME 30 day journey is the best of your 30 day journeys for me - particularly since I am recovering from an injury and have had to adapt.

[@skyelar__]

Day 27! I truly, truly felt the added strength in my body and mind during this practice. I feel great.

[@paintmedioxazine]

I can't believe that 27 practices ago I could hardly bend over without feeling like my back was going to break - and today I found myself able to move through each pose without wincing in pain. So thankful to be here and so looking forward to achieving 30 practices (AND BEYOND!!!). Lotsa Love

[@4leafclover258]

Such a wonderful practice...Thank you Adriene ... Maybe HOME is coming to the end but my love for YWA just grew bigger and I am sure that I am gonna keep doing it daily as it's proved very beneficial for my body,mind and soul...😘🍀❤🙏THANK YOU

[@butternutpancake]

Day 27 I felt weak and unmotivated at the start, yet as always, Adriene reminded me of my inner light. I feel as if I’m bathed in white warm light. Namaste.

[@allybally5644]

This felt great today. I've had some aches and pains for a day or two but maybe the body just kind of catches up with itself integrating all of these practices from the past month and today I felt strong. Today is going to be a good day. Thank you Adriene❤️🙏🧘‍♀️

[@megansummers5382]

This was one of my favorites thus far! Damn it felt good!

[@tanjac3129]

Wish there was a button to like Adriene's videos more than once! Great practize today, namaste! 🙏

[@kirstendegroot4404]

I integrated Mountain Pose today while peeling the potatoes! Normally I lean on one leg, jaws clenched and my mind busy with all the tasks ahead as I peel the potatoes as fast as possible. Today I caught myself stronglegged, loose shoulders and all focussed on my breath. All naturally and without effort :D Thank you Adriene!!

[@o0EvillusioN0o]

“...or you can just hold your dog’s hand. If he’ll let ya.” - Adriene ❤️ 😜

[@bren_baltazar]

Today's practise was just amazing! I really felt the conection of my breath and the hole body, and at the end, when I closed my eyes I felt my heart beating for all trough my body, it was beautiful!!

[@hazystarshine]

this 30 day journey is really juicy! i am keeping up, and when i have “setbacks” i’m less harsh on myself because i know this is a lifestyle, not a quick fix. it won’t end with 30 days, so what’s the harm if i miss one day? i can’t explain we’ll enough how amazing it feels to do consistent yoga, which has been a goal of mine for at least 5 years. as a massage therapist, this journey has helped myself as well as my clients. the synchronicities i am seeing all around me are so beautiful; i am reminded to trust myself, this video, and the process. and our humble guide adriene 😌🙏🏽 namaste! 🙏🏽🙌🏽😌💕🧘🏽‍♀️

[@specialperson671]

I love what yoga has given me in terms of easing my anxiety and cultivating my own self compassion. I'm slowly becoming ok with doing some more of the 'easier' movements sometimes, choosing the child's pose instead of downward dog today - recognising what my body needs and finding what feels good . I've found myself missing a few days for whatever reason and feeling bad about it but then I think to myself what would Adriene say lol and I'm pretty sure she'd say to be gentle with myself and know this is always there for me when i need it. I'm so glad I found this channel, thank you Adriene!

[@johannalinusson8825]

Hi You're amazing. And still you're being out-yogad by Benji in every video. Have a nice day. Johanna

[@aprilw3381]

My four year-old strolls in at the end of the practice. "Mommy, I want to do exercise with you." Leans closer to the screen- "Better, I want to see her doggy." Pause. " Mommy, I see trees outside her window. Is it cold there? Where does she live? Is she still alive? One day, could we visit her?" ;) "Sure, Sweetie, one day maybe."

[@ellensmith4241]

All the things that were so hard at the beginning of my daily practice are becoming easier. I can now let Adriene’s voice guide me, well sometimes. Amazing

[@mariemetzler5694]

Who doesn’t love a little “smear of honey”.? Love it,! And can’t believe I am almost thru 30 days, what a great tool to have during this quarantine!

[@jenniferguadilla]

Hi everyone have a blessed morning, i feel energies again after a few wks that I've been on my healing process. After my surgery when i feel i can do it I'm here. I missed doing this yoga with Adrian God bless you and you're family 😊

[@IngridsVanlife]

Good morning! Perfect way to start the day by doing yoga at 7 😌🙏🏼

[@muskaan1129]

I can't believe it's almost the end of this beautiful journey! But in all seriousness I could not thank you enough for this🤗

[@nickoletallen9068]

Integration. This was the theme of my entire day. Like a seed that finally springs forth. That’s how it felt for me today (off the mat). Something is clicking into place within me. This is so much more than a 30 day yoga journey. Miracles are quietly happening. “The struggle is for a reason...Stay connected (integrated).” Roots are strengthening. New neural pathways are being created. I had a magical moment after practice as I sat cross legged, hands to heart. I came into stillness, and in that instant I felt something that made me laugh...I touched something, and something touched me. The Universe is saying, “I got this. You just listen and respond.” “You made it. Now, open your wings” ~ Adriene (“Light” chakra series)

[@hollylewis890]

I have been wanting to write for the last 26 days but didn't know quite how to articulate it but to put it simply, thank you Adriene. I have had a roller coaster few years and have attempted your last few January challenges but only lasted a week or so. We have just moved into our dream home and I thought there is no yoga challenge that could be more apt. With fires raging around our beautiful country and so much stress and sadness, I was able to take a breath with you every morning and prepare for the day. I was just thinking this morning that I will have to build my own play list but are so happy to see that you have even planned ahead for me. Thank you Adriene. xxx

[@bluemilan70]

Today’s practice was so good! I felt like I was going through it with ease, guess I’m getting stronger. Yay! Looking forward for tomorrow’s. 😊

[@VrushaliKhadilkar]

You got this!

[@helensmith1495]

I started my Yoga journey on 1st Jan, this year 2021. I needed a focus and something constant. So I started one of Adriennes 30 day Yoga and found myself doing every one of her 30 day sessions with a few of her other sessions in-between when I got a lower back problem and then a bad cold- not Covid. Adrienne, you are simply amazing. I love your humour and you always seem to hit the right note in the practice. It has simply become something I do for myself.Thank you.

[@leaheljac]

*HOME - day 27/30:* I realised I’d been blankly staring at my computer screen, but couldn’t figure out for how long. That’s when I knew it was time for yoga.😂