20 Min Daily Yoga Flow | Every Day Full Body Yoga Routine

[@CharlieFollows]

Happy Wednesday friends, I hope this class becomes a staple in your daily routine 😊

[@nathanowen4226]

Happy Wednesday to u too, This is Nathan and u do a great job on your videos dear

[@a12i9]

It is already, it's just perfect. Thanks!

[@laurakent9036]

This setting is so peaceful. Where are you practicing in this video? Absolutely love it!

[@CharlieFollows]

Thank you so much Laura, this is filmed in my garden at home. @@laurakent9036

[@jasmyndevlin9334]

I loved this class. slow but powerful! my fav kind of classes. What is your sound track at the end ? I love it

[@chemnpsych]

i like that there is no music in the video and of course the yoga, thank you Charlie❤

[@virginieclosson-uf5ki]

I loved the natural background of the birds and the wind chime!

[@Marcelo4Lcx]

after a full day of work where i thought i couldnt do much more, there comes Charlie with a fullbody yoga flow to show me that I can! thank you! we keep growing everyday in your channel! :)

[@giulinhapo]

Same!! Doing this after a long day is sooooo good

[@mariofabris6365]

I really love your classes, everything is just beautiful, your voice, you, your smile, the sequenze, the postures, the background. Just the Best

[@MsSabrinasBilingualPlaytime]

I loved this!! ❤ It was the perfect combination of everything!!! ✨🎁 Thank you for the gift!! 🙏

[@badass_junej4068]

Wow, I'm sticking to your yoga videos. I was struggling with finding yoga videos for me to practice. I end up doing nothing but now for 3 days continuously I'm doing yoga by ur videos. I found my type and easy to practice and ur too good 👏 thank you for ur videos cuz it's helping us. I found peace while doing it. Keep posting videos, never stop. I hope u get millions of followers❤

[@kelsangbasbelda5675]

I relate. Same story.

[@alimcconville6616]

I love your flow videos Charlie. I’m 51 and find them slightly challenging but wonderful for breathing new life into creaky places😂 Your humility comes through in your work. Continue building your confidence and maybe do some vocal toning sessions? You have the teacher gift! Thanks for your videos.❤

[@jsmm2908]

These 20 minute full body flows are perfect! Just the right intensity. Thank you!

[@bkelly5959]

Wow, thank you so much. I set a new intention to begin doing yoga...I really never worked out any more than a few months at best. I am 45. I started here with you last Thursday and will do your Yoga practice mon-fri. I love that they are for all levels and 20 minutes as I can easily put that in my morning routine before coffee. Thank you for offering your gift to the world. I will be writing here a year from now to say how proud I am that I stuck with it and you make it very possible!

[@jacobje00]

It's been 9 months, how is it going?

[@bkelly5959]

@@jacobje00 I have impressed myself, still going strong.. now I have to say I went on a two week holiday and did not do yoga.. but I am back and will begin tomorrow. I have now started a kundalini Yoga practice, did a 40 day challenge and plan to start said challenge again tomorrow as I love it so much. Thank you for asking!

[@Yrie27]

Tried this for the first time today - will definitely be part of my weekly rotation goung forward

[@nigelcollins9912]

I have work where I support others in challenging situations and your yoga sessions really support me. I feel, to achieve all you do, that you have others that support you. Your gifts in teaching go a long way. So a huge thank you

[@ashleegrace1187]

I’ve never done yoga before and I’m usually such an angry person. I feel so light and calm after this and I will be doing it daily in the morning

[@denisemorrison876]

@ashlee, you might find that I’d instead of thinking of yourself as an angry person, if you think that anger comes to you often, that subtle difference in thought puts some space between you and the anger that arises. You may find that in time the anger arises less often. If that’s useful for you, great, if not, just ignore it.😄

[@goldysharma1838]

@@denisemorrison876give me some suggestion i have no control over anger

[@amishgon]

Such a wonderful and magical practice with unbelievably smooth transitions! The bow was the cherry on the cake! I didn't notice that time at all! Thank you Charlie!

[@DemianGrull]

thank again charlie! I love the end of the class when you ask us to flick our eyes open and you are there!

[@leeyonlama5478]

you make my day😆😆

[@yuriosmother3429]

I'm coming back to yoga after almost 2 years, it feels so light to join your transitions for your begginer videos, they're just perfect to help me "feel" my body, your voice is very calming as well. Thanks Charlie 🤍

[@CharlieFollows]

Thank you so much for your kind comment 😊 I really appreciate your time and energy

[@pulakassak]

Thank You so much Charlie 💗 have a geart day everyone!

[@CharlieFollows]

Thank you for your kindness 🙏

[@auronza17]

Super complete class for morning!🎉 Thanx a lot! 🙏🏽

[@tinagagnon]

Thank you ❤ lovely practice 🙇‍♀️

[@CharlieFollows]

Thank you for joining me 😊

[@Ron-uj5vs]

This is one of the best yoga flows I've ever done. Basic but very effective, has a little of everything.

[@BatyaSafra]

You’re amazing! Thank god for you!!❣️

[@yesworks6993]

That was good Charlie. It was enough for my body to face the day energised and flexible . Thank you. Have an amazing day. 🎉 Jamaica 67 yrs.❤

[@CharlieFollows]

Wonderful! Thank you for joining me, have a great day x

[@clairemuzz6370]

As a very out of shape beginner - this routine was so perfect!! I couldnt do all the positions perfectly, but I feel with daily practice I will get there. Everything was super calm, relaxing and not stressful to try! I got some really good stretches and Im super motivated on my journey to get fit!! Thanks so much!!!

[@augustlunaonline]

I’ve watched a many of your shorts but never actually followed along to one of your videos, until now. It was a delightful and grounding experience! Thank you for sharing!

[@mjhidalgo808]

This is my essential yoga routine every morning! Thanks so much, Charlie, for this video. It keeps me energized throughout the day. 🙏🏽

[@muttineni03]

Hi Charlie, love your Yoga videos, ive been practicing yoga since 5 months and recently ive learned I feel much calmer when im focusing on my breath and not on my asana, i believe it comes from practice, i cant do that with every asana though, for some tougher asanas i need to focus on posture to get it right, im still a newbie so just thought sharing with you. I love how you dont just looking at this just some form of exercise.

[@dianamendoza6829]

WOW. I'm a beginner, and this is the first yoga flow that I've seen warm-up the wrists!! It was very helpful and stretched my body where I needed it to be, Thank you.

[@reneecailloux2573]

Just discovered your channel through shorts. My first session and I’m sold. Exactly what I need to feel my body coming back into shape. Will alternate this one in the morning and the evening session for a week and then I’ll see which other routine I want to try. So good !

[@edenkendra82]

Very rewarding Ty. I didn't want to do any yoga this morning, but I reconsidered because I heard that's when you need it the most. Namaste 🧘🏾‍♀️ ❤

[@paaskefuglen5870]

I just want to say thank you for these yoga classes

[@kennethmontoya6731]

Thanks Charlie this was perfect flow after a very heavy day at the gym really relaxing and therapeutic practice I really appreciate you for talent and style u have taught me a lot and really loved your tips on u tube really helpful have a wonderful evening see you next time 😊

[@sharon7616]

Your voice and the beautiful scenery around you add warmth to this calming practice. Thankyou

[@gromova.evgeniya]

Thank you for this morning practice ❤

[@andrasbognar4679]

really calming vibe, found my inner peace and got removed from all troubling thoughts

[@comarri]

I have been trying a new 20 minute practice most mornings before work and they have all been wonderful, this one was a little different and i loved it alao. Thank you Charlie!!

[@jgardner88jg]

I was short on time this morning, and this flow was absolutely perfect to jump-start my day. @Charliefollows thank you for posting!! Namaste.

[@rafaelaweiler8112]

hi!was my first class here and I enjoyed a lot!for sure I will practice with another classes here...I'm anxious to do animal flow classes, is so good to find new yoga teachers here on KZbin!

[@hannahrehak9170]

I'm always amazed at the creative transitions that you teach us in these flows! Thank you!!

[@leeyonlama5478]

My sincere gratitude for the incredible yoga practice routine you've shared with us. Starting my mornings with your guidance has profoundly impacted my daily routine. Thank you, Chalie.

[@damienmaglich7438]

This one was perfect for a warm up before my lifting routine. Had all of the spinal twist, hand, and hip warm ups I like to do.

[@URVIMAKDA]

This practice was so calming and soothing; I loved every bit of it. Thank you Charlie for cultivating this energy and sending it to us. You are 👌🏻 ❤.

[@NorthernLadyOffical]

Yes, thanks ❤️🥹

[@kennethmontoya6731]

Love these twenty minutes flow for unwind in the evening have a wonderful evening Charlie appreciate you 😊

[@sandyendicott1178]

Thank you Charlie for your wonderful yoga flows. Everytime I learn a new variation of a familiar pose that just takes it over the top! So thankful that I found you & so thankful for you & your inspirational lessons. ❤

[@CharlieFollows]

This comment put the biggest smile on my face! Thank you so much, I'm so happy you are finding new ways to explore familiar poses in my classes 🙏

[@oczhaal]

Charlie Follows is like a living synonymous of harmony !

[@CharlieFollows]

Thank you for such a kind comment 🙏

[@oczhaal]

@@CharlieFollows You're very welcome :)

[@farimakeshavarz6308]

These days i have been sad and depresse this practice today helped me a lot i'm going to do this every morning thank u sooo much❤

[@caterinacolombo3222]

Makes me feel so soothing! Thank you 🙏 💜

[@JanineBelo-m7n]

"it's ok if it wasn't very graceful". I had to stop for a few seconds, couldn't stop laughing, it sounded exclusively to me after I did the move 😂 Thank you once again ✨🙏🏽

[@LilahSeraphineWellness]

😂same

[@bethvonderheide7245]

I've added this to my morning routine, perfect way to wake the body and muscles up!

[@Fluff_and_stuff]

Another beautiful pratice perfect to unwind after a day of work. Thank you Charlie !

[@jrhaunted]

Another day bookended with Charlie's flow sessions 😘Thank you so much for ongoing invite to continue explore yoga wonders!

[@gurphylock5053]

Thank you Charlie, a beautiful flow to start my day. I have only just found you, how has it taken me so long?! Wonderful teaching. 💜🧘🏼‍♀️🙏🏻

[@shahidkhwaja8229]

Simply put, your yoga flow and style breeds more calmness. Please continue on with the good work,

[@GeoAce777]

sunset is my favorite time of the day and a perfect one is pink indigo and purple 💗👗💜blissful 20' flow, many thanks🛐

[@CharlieFollows]

Thank you for joining me for this practice 🙏

[@TheShinobi0703]

A pleasure doing yoga with yah. This flow was just what this body needed.

[@visionarylhc_11]

I really connected to my warrior today. Thank you. Loved it 🩵🦄🙏🏹

[@이인지-o6i]

It's beautiful. It makes my morning calm and precious😊

[@templesofatlantis199]

A perfect way to start my day in peace and joy. Thank you!

[@juliewhiteside2497]

Wonderful practice,accessible practice time to build a daily practice. Unique & wonderfully creative transitions. More 20 minute practices would be wonderful xx

[@JTyogi0707]

This was a wonderful flow. I was wishing it was longer. I guess I will just have to do another Charlie video.

[@CharlieFollows]

Thank you, I will do a longer version soon 😊

[@ruthacuna4385]

Wow this was very relaxing! Thank you!

[@EveySterling]

It’s the cutest thing when she says ‘now go anti-clockwise’ my partner and I will trade off saying ‘time to go non-clockwise.’ Unclockwise. Con-clockwise! Contra-clockwise! Nobody dare correct her, she’s a treasure and we’re damn lucky to have her. Very grateful for you Charlie! We’re gunna go whatever direction or anti-direction you tell us to!

[@magdalenarebernik]

I loved it, thank you so much! Right amount of speed to be ready for a new day in your life ❤

[@Methodician]

This is a wonderful counterbalance to a more vigorous daily flow of yours I've been doing a few times a week lately. Thank you for another wonderful flow!

[@yurimelnychuk]

Lovely way to start a day. Thanks for helping to give my morning a centering.

[@kavya8884]

I'm so grateful to you for making such videos, it's perfect, so calm and much needed, God bless you ❤️

[@fbiolds1837]

short routine, but intense to the right point. love your work ❤

[@fernandolspptagr7463]

Beautiful yoga flow to feel good. Now, I am ready for the day ahead. Many thanks.

[@jessamys91]

Wonderful! I’ve been loving these 20 minute flows, perfect amount of time for me!

[@CharlieFollows]

Thank you so much I agree sometimes 20 minutes is all you need.

[@Annie-zs2bt]

Thank you Charlie , I feel great doing this after a long day at work ❤❤❤

[@RosieWildling]

Absolutely needed this practice this morning. I feel ready for the day. Thanks for sharing! 🧡

[@sarenezummo5761]

Happy Monday! Excellent way to start my week. Thanks Charlie!

[@torsachakraborty704]

Hello Charlie! The whole day spent in a rush. Finally, I got to catch a breath quite late in the evening, and I practiced this class. Got a much-needed relief from tiredness and headache. Now, I'm ready to steer through my toddler's energy for the rest of the evening until she calls it a day. 😂 Thanks a bunch ❤

[@keepfitdailyHIIT]

Charlie really came through for me this morning. thank you for the practice🙌

[@deniseshibata]

Thank you, Charlie. I've just discovered your work on KZbin and I'm really enjoying it.

[@Rozaarca]

Thank you again, Charlie. Feeling very peaceful now!

[@DuongNguyen-el6jq]

I love your stretching techniques & I will push myself to practice with your show more regularly. Thanks so much & happy holidays!

[@nathaliepiquet1707]

Thanks Charlie After this session I feel as if more fluid was circulating in me. Thank you for offering us other flows!

[@mandyinseattle]

I love your outdoor settings so much. Sorry to repeat myself but they're beautiful, and your classes are wonderful. I put music on in the background and really enjoy the practices. I'm inspired!

[@ellasoref9792]

I am so happy I found your channel and am practicing with you. It’s a great practice every time. Thank you!

[@sauce770]

Thank you so much for this video! I haven't woken up and felt so ready to face the day in a long time!! Really want to learn how to move as gracefully as you do :)

[@kennethmontoya6731]

Lovely practice for Sunday afternoon I really love this practice to enjoy my day love the scenery really beautiful scenery I really enjoy your practices this one my favorite one I always choose this for rest day have a wonderful day charlie I appreciate you see you next work out thumbs up always 😊

[@FlossontheMill]

Super flow Charlie thank you. Great for me today to set my mind into calmness, and to give my body some movement 😊👍

[@Aussie_Guru]

Thank you for this practice. That's exactly what I needed before starting my day. Namaste 🙏🏼 😊🇦🇺

[@EmmaVoyseyHealth]

Hola Charlie! Grrrrrreat new practice; hubby & I loved it. Some challenging poses, which are getting easier as we get stronger week by week with our daily dose of Charlie 🤩 Would love similar as a 30 min sequence please 🤗💕💓Love from Andorra 😻💝

[@CharlieFollows]

Hey it’s great to hear from you, thank you to both of you for practicing with me. I’m happy you are noticing progress as you continue to practice with me 🙏 longer daily flow version coming soon 😊

[@NoorNoor-t7v]

Thank you for making my morning awesome 😊

[@CharlieFollows]

It's my pleasure! Thank you for practicing with me 🙏

[@kennethmontoya6731]

Thanks Charlie very impressive practice like always very relaxing and therapeutic practice after a tough day at the gym thanks for your hard work and time u always know what I need this is a fantastic practice to come back and do regularly have a wonderful evening and see you next work out thumbs up always see you lovely scenery look very relaxing 😊

[@kakarabreu]

is the best channel of yoga ive found on youtube. Hugs from Brazil!

[@CharlieFollows]

Thank you so much for saying 🙏 sending you a hug from the uk

[@PriyankaSaraf-p4h]

Thanks Charlie! Love these short classes

[@tossi160]

Such a great notification to wake up to :) Thank you for everything you do. I’ve been following your classes since the beginning of September and it’s come to a point where I look forward to this part of my day✨ Thank you again

[@CharlieFollows]

Awe thank you I’m so happy this helped you start your day and thank you for sharing your progress with me, I’m so happy you are at a point where you feel excited to practice 🙏

[@elbandito14]

Thanks!

[@albapedrerol8558]

I feel so well now! Just the kind of yoga I needed :) Thank you!

[@matildepietranera7366]

Your voice and way of teaching is so relaxing, thank you so much!

[@JuJu-pr5gv]

Focus and dedication will be my words for today. Thank you for this practice. 🙏🏻✨🌈💙

[@zulfaalbattashi8994]

thank you charlie! this was great!! thank YOU for your time and energy.

[@robertbakker7761]

Since I started Yoga, my body has become more Balanced🌴🦎🐸🌾🤲

[@esraylmaz163]

Waking up my body with this flow is very nice! Thank you💜

[@prubble1213]

I feel so peaceful after this 🙏

[@vickiogrady4235]

Lovely backdrop! Love your classes - keep up the great work. Thanks

[@TerriTie]

I like that your yoga sessions can be challenging sometimes.

[@obaidnajm]

Thank you Charlie. Another great one. Keep doing what you do. Love and blessings to all 🌷💕❤🙏🌺🌹🌈🌻

[@CharlieFollows]

Thank you so much for your kind comment 🙏 have a great day