Day 1 of a Prostate Problem FREE Life - Yoga Exercises for Men!

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हिन्दी में वीडियो प्लेलिस्ट👇
🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग
• पुरुषों में प्रजनन क्ष...
🔥योग कैसे करें Part 1 to 8
• ✅ Part 1 Yog Kaise Kar...
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• पीरियड के दर्द से कैसे...
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• Gas Relief Exercises |...
🌈Yoga for Constipation | Yoga for Bloating & Constipation @yogawithamit
• Yoga for Instant Const...
🌈Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home @yogawithamit
• Yoga for Prostate Prob...
🌈Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems
• Cure Urinary Bladder P...
🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZbin. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

[@yogawithamit]

Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit

[@paulmalascalza]

Amit how long should i stay on sequence 1 before advancing to sequence 2 is there a couple weeks in between each lesson? thank you Sir!

[@humbertobolanos1083]

¡Gracias!

[@yogawithamit]

Also, try these yoga moves for Erectile Dysfunction will be helpful too: kzbin.info/www/bejne/qHW1iqKJipWVoJY

[@yogawithamit]

🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ bit.ly/3Pi9Fkf

[@UtiUti-fy2db]

Saya penatang baru

[@UtiUti-fy2db]

Saya mengalami kecing sakit dan selalu kecing perisa ada postat beka sikit ada beda di aliran kecing

[@yogawithamit]

@@UtiUti-fy2dbjika Anda merasa yoga di atas sulit, Anda dapat mencoba kursus premium saya 👉 yogawithamit.com/prostate-course/

[@yogawithamit]

Join me on the Course for Getting healed Enlarged Prostate | YOGA WITH AMIT 🍁 Getting healed Enlarged Prostate Sequence 1 - kzbin.info/www/bejne/hn7UpouciruNi6c 🍁 Getting healed Enlarged Prostate Sequence 2 - kzbin.info/www/bejne/d37bZKqboKyMedk 🍁 Getting healed Enlarged Prostate Sequence 3 - kzbin.info/www/bejne/m5K3oINnoKaNiK8 🍁 Getting healed Enlarged Prostate Sequence 4 - kzbin.info/www/bejne/porJYqSAh5aSos0

[@kattlindawes1944]

These exercises are helping me.

[@carlosolguin9528]

Cómo te ayudan?

[@yogawithamit]

OTHER VIDEOS YOU MIGHT LIKE: ○ 10 Minute Yoga Flow for Beginners - kzbin.info/www/bejne/Z3mlkpytj92Ag8k ○ 10 Minute Morning Yoga Stretch - kzbin.info/www/bejne/p3nFopaDfNCpjtE ○ 5 Yoga Postures for Tight Hamstrings - kzbin.info/www/bejne/jpvGfZmOp557jqs ○ Yoga for Hips Flexibility - kzbin.info/www/bejne/ZqvPf5yYj6yCiqs ○ Restorative Yoga for Beginners - kzbin.info/www/bejne/b36og5Z3a71_hKs ○ Yoga for Complete Beginners - kzbin.info/www/bejne/iqXGc4tvZ5WYrJo ○ How to do Kapalbhati Pranayama systematically - kzbin.info/www/bejne/iJfYap2JpMR6jM0 ○ Yoga for Constipation - kzbin.info/www/bejne/qYKYdp9-h6yJosU ○ Yoga for Cough and Cold - kzbin.info/www/bejne/Z6DVpoRursqtjJI ○ Yoga for Hip Opening - kzbin.info/www/bejne/l5LWloWnebanY8U ○ Yoga for Digestion - kzbin.info/www/bejne/l4C6n4uimJ6DnqM ○ Yoga in 10 Minutes - kzbin.info/www/bejne/mYPEaaJuobxno5o ○ Yoga for Weight Control - kzbin.info/www/bejne/Y4eci2lripmobLM ○ Yoga for Winter - kzbin.info/www/bejne/bHWmeWibfsZ3pac ○ Yoga for Cervical Spondylosis - kzbin.info/www/bejne/a2azo6Gpg6xlarM

[@tomislavovnicevic8416]

Thank you, it's very useful !

[@humbertobolanos1083]

THank you very much Amit, I enjoy very much your classes!.

[@yogawithamit]

Thank you! Happy to hear this! 😇

[@stern4141]

Continuing this practice with great success. It is now becoming regular that I only get up once a night to urinate, instead of normally 2 or 3. I've also changed my diet to focus on green vegetables and salmon, and lots of turmeric (& black pepper). Amit -- do you recommend hot peppers? I have been eating ghost peppers 1X per day as they seem to be anti-cancer.

[@carlosolguin9528]

Tenias la próstata grande? Se achico

[@carlcarl9290]

Love it, I couldn’t continue after 13:30 I wasn’t to achieve such a beautiful posture.

[@lingarajpatnaik6514]

Shri Amitji, Namaste. Grateful. Feel good to have started these exercises. Very grateful.

[@yogawithamit]

Your welcome and thank you for joining. Stay well and stay safe. 😇🙏

[@venkataswamyparagati9548]

Lingaraj did you do these asanas? How many days you did these asanas what is the result? How you know this helped what is size of your prostate before doing these asanas and what is size of your prostate after doing these asanas. Did you take abdominal ultrasound and what the ultrasound revealed. Please reply .waiting for your reply.

[@lingarajpatnaik6514]

@@venkataswamyparagati9548 Dear Venkata Swamiji, Ultrasound records are: 2nd July 2022: Prostate 130 cc, Prevoid 500 cc, Postvoid 250 cc. 12th Aug 2022: the corresponding figures are 120, 350 and 130 cc respectively. I am M65, do regular asanas, pranayama, occasional gym, swim, run. I add Amitji's prostate asanas: regularly earlier, slackened meanwhile, again starting to do regularly. Excellent feel. I also take homoeopathy medicines. Previous to July, prostate was even larger, though I cannot access the record. Now I am away from Bangalore. Hope the above is useful. All the Best. Lingaraj

[@KSee-fg3lr]

@@yogawithamit sir my age is 37 and I have a prostate of 39 grams Can you please tell me what will i do and which yoga is effective for my problems

[@yogawithamit]

@@KSee-fg3lr practice these yoga poses: kzbin.info/www/bejne/nmqkqGiBj5uYl6M

[@FauziAlrasyied1223]

Terima kasih atas latihannya SMG bermanfaat.

[@RamNath-mq7fz]

Marvelous, thank you

[@ckgovindaraj9107]

Namaskar, master,🙏 this sequence 1 of prostate is very nice and calm, pleasant practicing, feeling good, tq sir.

[@ayhanalkan2367]

Thank you. İ feel better.

[@jeanpierreasandani5845]

Merci beaucoup

[@RaghubirSingh-d9u]

Namaskar Amit Ji, Thank you for your valuable yoga

[@yogawithamit]

🙌

[@9TrevvClips]

Thanks so much , sir! I feel it is helping 🙏🏻

[@rahulshetty5508]

Found relief instantly

[@yogawithamit]

Wonderful to know 😇🙏

[@paramjeetsingh7291]

Very useful exercise for prostate patients.appreciable .

[@yogawithamit]

😇🙏

[@venkataswamyparagati9548]

Singh did you notice reduction of the size of your prostate after doing these asanas. How? Can please tell me.

[@simonebigolin6674]

Namaste! Thanks for your training. And great help. This lesson is excellent! The Source of universe bless you! Namaskar!

[@yogawithamit]

Thank you. 😇❤️🙏

[@manolesecan6116]

you for this materials very useful !!!!

[@marcosmith3470]

Hello Amit I have two considerations to do : 1. To me it looks like normal relaxing yoga poses and nothing to do with prostate. 2. Not everybody is flexible like you and sometime I personally struggle to complete your exercises. Whey don’t you do and easy version as well for normal people not made in rubber. Thank you

[@yogawithamit]

Have already tried this one: kzbin.info/www/bejne/iIjZd4tjqtiegs0 if not let me know how this one goes.

[@samarchakraborti8513]

YOUR DEMO IS EXCELLENT N VERY VERY EFFECTIVE. IF DONE PROPERLY PROSTATE WILL BE ALRIGHT. I HV EXCELLENT RESULT.TKS.

[@yogawithamit]

Good to hear it. Keep it up and stay healthy 😇🙏

[@divakarkamath4801]

Very effective,

[@Gelensaida]

thank you

[@yogawithamit]

You're welcome

[@ckgovindaraj9107]

Master this prostate sequence 1 practicing by watching your video is very helpful, likewise is there yoga for epilepsy ? Bcos I taking medicine regularly from past 18 years , Kindly post us video, I'm from bangalore, gurubhyu namah🙏

[@yogawithamit]

This video will be helpful: kzbin.info/www/bejne/ZnOzmniOe5qYhZo get well soon! 🙏

[@ckgovindaraj9107]

Tq for ur response master, namaskar.

[@pradipkumarmallick3428]

Magnificent, thanks a lot

[@yogawithamit]

Thanks to you. 😇🙏

[@kasmanto5896]

Terima kasih 🙏

[@yogawithamit]

😇🙏

[@nugherbow1040]

Thank you. Very2 helpful :) God bless you :)

[@yogawithamit]

Thank you ❣️😊

[@kamleshshrestha3960]

Very good .Show us regular

[@thePOWERofART-11]

superb.

[@mustafaiqbal6709]

Namaskar!

[@yogawithamit]

🙏😇

[@sanjaybhagwatkar4329]

Amit ji namaskar In sonography the enlarged prostate BPH is 63 gm which is much more. i took allopathic medicine for one and half months,flow of urine has a progress but not shrinked. yesterday dr told it may be given after four months rather you may have to go under surgery. simultaneously i am having vit c,d3,e, zink and also pumpkin seeds daily. i have also taken 60 tabs of shilajit too. with this i use to do some yoga guided by acharya Pratishta ji but feel no such improvement please guide me to come out from this problem thank you

[@varmalavadi9581]

Thanq.sir

[@yogawithamit]

Most welcome 😊

[@joseantoniosalinasvega7956]

Nice and gentle practice, how often do i have to practice to treat my prostate enlargement. Thanks for sharing. Namaste

[@yogawithamit]

Namaste! Practice twice Daily If you have time. Get well soon. 🙏

[@joseantoniosalinasvega7956]

@@yogawithamit thank you very much, blessings

[@mukeshkapoor3743]

I have undergone radical prostatectomy in Nov 21. Suggest post operative yogas.

[@yogawithamit]

You can follow this one kzbin.info/www/bejne/iIjZd4tjqtiegs0 🙏

[@jsvinuramram8138]

Is there any yoga sequence for Appendicities 🙏

[@krishnaprasad3574]

Good yoga for prostate.

[@yogawithamit]

Thanks 🙏😇

[@sivaprasad4k]

Namasthe, Thank you very for this session. Can you suggest some yogasan for urine bladder muzzle strength to improve urination and empty bladder?

[@yogawithamit]

Doing this practice will be helpful kzbin.info/www/bejne/q4nJXnp4pp2gjbM 🙏

[@jagatsingh9994]

Thank you amit for your best teaching. Mostly keep hindi language and start sl only to make us understand your command on yoga is very good goodbye

[@yogawithamit]

Hindi me aap yahan se yog kar sakte hain: kzbin.info/www/bejne/a5CWi4icopppabc

[@Black_Scorpion72]

Здравствуйте, Мне нравится ваша упражнения Я уже делаю 2 месяц , это у вас уже другой упражнения. 5 этапов первый этап нужно делать месяц,? И также второй этап? Ответьте пожалуйста

[@yogawithamit]

Вы можете практиковать 2 видео в день в течение недели, затем переключиться на 2 других видео по йоге, а затем повторять, пока не получите желаемый результат.

[@Black_Scorpion72]

@@yogawithamit Благодарю

[@adlaneissaad1671]

Hello sir is this exercices good for inflammation and anlargeast of prostate, thank you

[@yogawithamit]

Yes, that's correct.

[@christophersolomon633]

Amit, thank you for offering this. Would you recommend following this yoga or similar for an inflamed prostate (non-bacterial prostatitis) ? The symptoms are rather different from an enlarged prostate. Any help or advice would be appreciated.

[@BimboTV]

May I know what are your symptoms?.

[@FelipeDiLorenzo]

Se puede hacer estos ejercicios si se a hecho una Bioxa a la próstata hace 1mes 10dias

[@JackRoy-fe7mp]

Bhai kya prostatitis main ye yoga karna sahi rhega

[@sujatatuli7081]

Hello sir Do you take online consultations also??

[@madhurjyatalukdar4816]

Hello, can I have some suggestions on Iyengar yoga that is good for vericocele cure? I am focusing on natural healing process with proper diets (mostly veggies, fruits, nuts, fibres intakes n more water), yoga asanas, stretches and brisk walking. I want my vericocele to heal naturally with time. Please suggest me the tips and yogas necessary to cure n heal the problem. Thank you.

[@madhurjyatalukdar4816]

Or general yoga

[@vickyk2588]

Dear Amit sir - Can we do these exercises of all series if we have lower back pain? Will it impact lower back pain adversely?

[@yogawithamit]

If you have lower back pain then avoid doing forward bends. And also practice this one for back: kzbin.info/www/bejne/pWKThX9sedyIm6s 🙏

[@vickyk2588]

@@yogawithamit many thanks Amit sir!!! I will incorporate these in my routine and do as advised.. thanks a ton...

[@yogawithamit]

😊🙏

[@munyaradzimakoni8279]

​@@yogawithamit

[@RichardWexler-o3s]

How do you do these exercises? Do you do them in sequence 1-12 daily? How many times a day?

[@yogawithamit]

Yes, do them in sequence 1-12 daily and repeat, can do up to 2 times a day!

[@blues-extrarockband]

Hi Amit - thanks for your wonderful video's. Can I ask when raising the pelvis off the ground in this sequence should the buttocks be clenched or relaxed? Many thanks

[@yogawithamit]

buttocks be clenched 🙏

[@kirang7991]

Hello sir, i have been having frequent urination from past one month, can I do these asanas series?

[@yogawithamit]

Yes you can follow, it will surely be helpful. Keep me updated. 😇🙏

[@kirang7991]

@@yogawithamit thank you so much sir, I'll surely keep you updated.

[@techvision131]

Uthera stricture femal ke liye koi exercise batao plz

[@yogawithamit]

Ye hai yog kzbin.info/www/bejne/rIXRgauDicljb8U 🙏

[@jsvinuramram8138]

Sir What is the difference 11 postures for prostate and 5 sequences. Which to do for prostate. All are superb videos. Thankyou.

[@yogawithamit]

5 sequence is the whole starting practice after the 5 series you can practice 11 postures as your daily practice 🙏

[@ramanikaranponnusamy6409]

Dear Amitji please advice. Those who have hernia, sciatica and prostrate can practice these yoga for prostrate expansion?

[@yogawithamit]

These asanas kzbin.info/www/bejne/iIjZd4tjqtiegs0 🙏

[@vickyk2588]

Dear Amit Sir - Excellent videos, grateful to you. I am only starting now. Should we do all 5 series at once or step by step over a few days.. I have been doing series 1 only for 2 days now.. when should I include series 2 and 3, 4,5

[@yogawithamit]

Thank you for joining. You can do series 1 & 2 together for 2 weeks, then series 2 & 3 for another 2 weeks and continue this way. And keep me updated on your healing progress. 🙏😇

[@vickyk2588]

@@yogawithamit Dear Amit Sir - many thanks for your guidance and super quick response.. thanks a ton!

[@yogawithamit]

🙏😇

[@tirathrajdhiman9918]

Thanks. Please tell me how many days healing process takes to complete healing

[@AkmalSaydaxmedov-x7n]

​@@tirathrajdhiman9918salom amet bu prostatani davolaydmi

[@gurunathanramalingam1008]

Pl post yoga postures for prostate enlargement in Tamil

[@yogawithamit]

Thanks for your request however I dont know or speak Tamil. 🙏

[@lataexports5766]

Hello Amit sir Does your exercises reduce the size of prostate ? Pls reply

[@yogawithamit]

Yes it does, practice for 3 to 6 months for start seeing good result. Practice longer term for better health. However, continue with your medication or consultant with your physician if any. 😇🙏

[@nagarajansuresh8628]

Pl tell me about the breatglhing while doing this yoga.

[@yogawithamit]

For now you can keep you breathing normal. Or when you open the body inhale. And when close exhale 🙌

[@9TrevvClips]

🙏🏻

[@sushantakumarmajhi6705]

How many time do this yoga in a day

[@yogawithamit]

if you have time, you can practice morning and evenings. 🙏

[@ajaydomun6523]

Mr Amit, Which Yoga style is this, please? Hatha or Astanga?

[@yogawithamit]

This is Hatha yoga. 🙏

[@bjornlindholm9897]

How does this exercises effekt the prostate? How does it work? How you meet people and doctors who showed you cured or improved condition of prostate?

[@stern4141]

Increases blood flow and reduces stress. My PSA went from 3.2 to 1.85 in about 6 weeks with these exercises.

[@BimboTV]

@@stern4141 mag I know whats you're symptoms and do you feel better now?.

[@stern4141]

@@BimboTV my symptoms were frequent and slow urination, especially at night, and an increase in PSA. Along with Amit’s videos, I also stopped taking sleeping pills/allergy pills, I eat 3 spoonfuls of tomato paste a day, I eat several spoonfuls of habanero hot sauce per day, no sugar, and get a lot of exercise and lot of stress reduction like meditation and Wim Hof Breathing. I am feeling very good and no longer have the symptoms on most days.

[@BimboTV]

@@stern4141 do you take medication or not ?. Btw thank you bro for sharing appreciate.

[@stern4141]

@@BimboTV you’re welcome. No, I do not take medication. I do not need any with the results I am getting.

[@narinderchopra8860]

I had undergone spine surgery for l4,l5, can i do these exercises

[@yogawithamit]

How long ago did you undergone surgery?

[@manojkumar-wg5sm]

Sir i have problem with ic and bph kindly suggest execise of yoga and food and vagitable avoid i have problem in right leg due to accident so please give simple execise for reduce prostate my prostate 50 mg .

[@yogawithamit]

The best would be to try the current yoga from Day 1 to 5 skipping all the asanas that cant be performed, for now, even if you can follow half of the current practice, you will get a good result of reducing the prostate. I am in the process of creating prostate yoga for beginners also so you will be able to join it and will be easier to practice.

[@SDSen]

Can people who have abdomen hernia do this as well?

[@yogawithamit]

Yes, you can practice them. Stay aware of any discomfort if you do feel, if that case stop any asan and rest in savasana. 🙏😇

[@sathishcc4663]

Sir, Sugar & prostate urine coming irritating patient exercise what type of exercise please do the needful

[@yogawithamit]

Along with the current video you can follow this kzbin.info/www/bejne/rYe1hqiMqqx4jJI irritation will stop. 🙏

[@mdlitonalimolla2604]

Very helpful video but you haven't mentioned how many seconds we have remain in each position. Could you please tell it?

[@yogawithamit]

Simply follow along for timing! 🙏😇

[@Arjen_robben]

What would the best practise be for leakage. Mucous and urine

[@yogawithamit]

Practice this: kzbin.info/www/bejne/q4nJXnp4pp2gjbM along with the current video 🙏😊

[@vishwappalingaiah3429]

Exhale or inhale?

[@Kapilch81]

Sir..I have prostate problem but having severe pain in right knee as well...pls suggest which poses are good for me as doctor advised me not to put strain on knee

[@yogawithamit]

The poses that you can do on chair or bed you can do them without bending knee.

[@Kapilch81]

@@yogawithamit thanks sir..is it ok to do butterfly pose

[@yogawithamit]

Yes, with modifications, don't bring your feet too close to your body, check where you feel the most convenient when doing it. Keep me updated. 🙏

[@Kapilch81]

@@yogawithamit Sir.. actually I am very frustrated..can you take online classes for me...I will pay the fee and timings will be as per your convenience

[@Kapilch81]

Sir...can I join your one to one session online using the link mentioned in your channel??

[@skumark1993]

Do we need to sit in Padamasnas, if can’t sit in padamsanas for long can we sit in Sukhasana

[@yogawithamit]

Yes you can sit in sukhasana 🙏

[@tamilselvan3158]

Do butterfly and kejel exercise that,enough.

[@psarathy2192]

Cure for varicocele in yoga 🤔🤔

[@sandeepsharma-bx3cq]

Hi sir , i am doing this 2 times and after today yoga day 1 having a lower back pain , kindly provide the suggestion or any yoga to relief the lower back pain .

[@yogawithamit]

If you have lower back pain then avoid doing forward bending asanas. And practice this one: kzbin.info/www/bejne/pWKThX9sedyIm6s

[@avijitchakraborty7803]

My age 31+ and prostate size 51 gm can reduced to 20 gm with this yoga?? Please tell me🙏🏻🙏🏻

[@yogawithamit]

Yes these yoga moves will be much helpful but always also take advice of your physician along with yoga 🙏

[@seagangvision2736]

I do not retain water in my body. Have this prostate problem from a while don't know what to do. Please help.

[@yogawithamit]

Let me see if I can help. May I know how is your body flexibility? If there is no issue with flexibility then please go ahead and practice above 5 days prostate yoga. If you feel these asanas are not easy to follow then practice this series: kzbin.info/aero/PLyqwWfV71vOwbSMT5bQr1OC6jiLhd0kzY let me know how it goes 🙏

[@yogawithamit]

If you want to focus on being able to pee completely then follow this series: kzbin.info/aero/PLyqwWfV71vOy29Spgnize8SNTBzxXLy-I 🙏

[@seagangvision2736]

Shrunken prostate

[@seagangvision2736]

@@yogawithamit I was doing bboy dance at early age and will try my best First time ever everyone is hearing about shrunken prostate nobody cant help till this moment. I did a lot of searching.

[@SamarSekha]

Can I do this for pelvic pain relief!

[@yogawithamit]

Yes, you can do it. 🙏

[@SamarSekha]

@@yogawithamit thank you for your suggestion

[@yogawithamit]

Your welcome 🙌

[@oldmusical2960]

Sir mujhe English to nahi at agar ap is ko hindi me batate to ap ka bahot hi kripa hota thank you

[@yogawithamit]

koi baat nahi bhai, me isko jald hi hindi me prepare karke aapko send karoonga 🙏

[@oldmusical2960]

@@yogawithamit 🙏thank you sir🙏

[@yogawithamit]

😊🙏

[@ramjiwansingh2570]

required practic in hindi version

[@yogawithamit]

Hindi me Yahan Hain: kzbin.info/aero/PLVp4Z8lF8qBVdf51YiQRawRWA37xCX8at 🙏

[@saanrithyaa792]

Very complicated your lessons which one and which one is better?

[@agaugustine1525]

I am having hernia problems also. Is it advisable to do these yoga poses.

[@YogawithAmitHindi]

Yes, you can do them, you can just skip the one that requires you to lay on the abdomen/stomach if it is maybe uncomfortable. 🙏

[@surajjain2103]

Sir got severe problem of premature ejaculation , due to resulting in erectile dysfunction....that is it's very fast ..no longer time sex and stamina ..so kindly provide solution

[@yogawithamit]

Please follow these 2 videos: kzbin.info/www/bejne/qHW1iqKJipWVoJY and this: kzbin.info/www/bejne/oqLNlmyirpiib6s you can follow one in the morning and one in the evening. Practice for a month and let me know afterward how it goes? And then I will suggest you accordingly.

[@biswanathchakraborty1591]

Are u urologist? So how your dispaying excercise will be beneficial to prostate health. Hence this excercise or advice needs to be proved by you or doctor. Please you say as for point of issue.

[@scienceproducts7442]

Dear Amit, Thank you for your video. Just as a tip, please do not recommend any longer to do this on a chair, it is not possible to do all sequence in a chair, you can recommend to do it on the garden, on a mat , on the rug or a on a bed

[@balbirdubb3819]

sir ji how can i get in touch

[@yogawithamit]

t.me/yogawithamit Yahan se 🙏

[@jameeljamal8493]

exuse me .why you did not bring one 50 or sixty years old for make this practice to make sure that itis easy to do this practice any years old

[@asit2185]

once,more,Amit Ji,pl.ye,black border,isse,to band kijiea,only,u-can,put,the,englush,there,as,u'r-hadns,where,u,put,i,cant,seen,for,the,moment.pl.rectify it.Amit ji....Namaste.ye,ro good,exercise.thanks a lot.guruji.

[@ธัญณรงค์วิบุลสันติ]

Much obligated.

[@sidhumoosewala3070]

High volume idyllic Ch

[@pvkumar2430]

Kannadadalli heli dayavittu sir plz.

[@manojkumar-wg5sm]

Pl speak in hindi its more benifical for us

[@yogawithamit]

Please start here to practice in Hindi: kzbin.info/www/bejne/goHYZ4ylg5ybaJY

[@palakondaganesh5078]

Please. Translation hindi to telugu.

[@yogawithamit]

Ye hai Hindi me kzbin.info/aero/PLVp4Z8lF8qBVdf51YiQRawRWA37xCX8at 🙏

[@user-uh9xc2xw3n]

Перевод был бы вообще хорошо было-бы

[@MSIVALINGAM-n6b]

After 5 years of marriage, there is no child. During reproduction, sperm are released quickly. I have low sperm motility and erectile dysfunction. Is there any exercise to correct this?.

[@gulabsingh4820]

Speak in hindi plz

[@yogawithamit]

Ye hai Hindi me kzbin.info/aero/PLVp4Z8lF8qBVdf51YiQRawRWA37xCX8at 🙏

[@niteshtiwari351]

Slip disk ke liye

[@yogawithamit]

Try this one kzbin.info/www/bejne/b4e5c5egjrpqgc0 🙏

[@asit2185]

AMIT JI,YE,AAPKI PAYER,KI NICHE-JO-LIKHTE,HO,YE,BAND,KIJIYE.PL.LIKHA,AUR,CHOTI,HONA,HAI.AR,UPPAR,ME,LIKHA,KIJIYE.PL.NEHI AAPKO BEYAM,DIKTA,HI NEHI.PL.RECTIFY,THIS.OK.BUY.

[@ramwagh9046]

Hindi mai bolo Bhai

[@yogawithamit]

Bhai ye hai Hindi me: kzbin.info/www/bejne/goHYZ4ylg5ybaJY

[@ramwagh9046]

@@yogawithamit thanks

[@yogawithamit]

Your welcome 😇

[@sachinshinde2976]

हिंदी मे बोलो . अपनी भाशा मे.