Morning Breathing Exercises under 10 Minutes | Daily Pranayama Yoga | Saurabh Bothra Yoga

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Do you ever wake up tired or unmotivated, wondering how to kickstart your day with energy and focus? In this video, I’ll guide you through a simple Pranayama practice that takes less than 10 minutes but can completely transform your mornings. These gentle yoga breathing exercises are perfect for building a calming and energizing morning routine. Whether you’re new to yoga or have been practicing for years, this session is designed to awaken your body, clear your mind, and set a positive tone for the day ahead. By focusing on the power of your breath, you’ll feel more grounded, less stressed, and ready to tackle whatever comes your way. Join me for this Pranayama yoga session, and make it a part of your daily morning routine. It’s quick, easy, and a perfect way to boost your energy naturally. Let’s start your day the right way-together!
#pranayama #yoga #breathing
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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Good Morning Sir 🙏 🌄

[@sureshsomani8164]

🙏🙏Jaishree Krishna & Very Very Good morning Everyone 🙏🙏

[@parmeshwarisaxena2159]

Saurbh beta aap achche yoga teacher tohai hin achche actor bhi hain. God bless you.

[@saritalohia1681]

Good morning Sir 🙏🏻😊🕉️🌹🙏🏻🕉️🌹🌹🌹🌹🌹

[@Kewal-d2p]

You are great before I never did the yoga exercises ibreathing ones but since I followed the sessions my life has changed Love the way you do and explain ❤

[@harshamevada6573]

Shubh prabhat 🌅

[@kcbalasubramanyam]

Namasthe Sir🙏 this yoga is very helpful For me❤. ThankQ sir 🙏

[@sistermariyam]

God bless you sir. This yoga is very helpful for me.❤Thank you Sir🙏.

[@shikhadutta6870]

I am feeling very relaxed &peaceful , calm😊 Thanks sir Good morning 🙏🏻

[@manjuthapliyal68]

🙏 Thank you so....much 🙏

[@bhartipatel1523]

Jay Shree Krishna 🙏 good morning

[@MAGICALAttika]

Thank u for creating this video. I'm just so happy to have u as my instructor. Your compassion comes through in your tone & voice. Stay blessed 😊

[@neetamore1075]

Radhe radhe ❤

[@anitasanjiv3846]

Good morning ❤

[@mangalbhakkad1540]

Thank you Sir session 🙏

[@reenagupta916]

Full of gratitude 🙏 😊

[@ratnadhuwaraha9945]

Good morning it was good in the morning 😊❤

[@sugrafavouritesvarawalla6645]

Thank you Sir GOD BLESS 🙌 Sugra 😊

[@hiteshsanghavi6873]

Sir 🙏Jay Jinendra🙏 Good Morning🌞

[@satinderkaur1606]

GOOD MORNING 🙏🏼

[@neenabhatia9113]

❤❤hi sir you r really awesome health is wealth

[@risananish]

❤❤❤thank you!

[@physicspathfinder668]

Thank you so much Sourabh😊🎉

[@aradhanapasad3895]

Good morning sir, thanks 🙏🏻💐

[@chandigupta5832]

God bless you sir Your sessions very useful yo all😊

[@nutanjain7210]

Radhe Radhe

[@ashakudale5090]

Shree Swami Samarth

[@nancypandit3610]

God bless you🙌

[@romithaoree9453]

Dhanyavaad Saurabh Ji

[@swarnalathagupta902]

You r great Yogi sir, love u so much ❤🎉

[@rashmikapoor73]

🌞Good Morning

[@reenamakhija7080]

Thanks a lot sir god bless u 🙏🏻

[@beautywithnaturenaturalcar3976]

I'm happy I'm feeling happy and healthy wealthy

[@sumitragholap2509]

Namaskar🙏 Breathing Pe Pyar Karo , Samzo aur Uske Exercise se Improve Karo , Yeha Aapki Concept Bahut hi Achhi Hai, Thanks to You and Your Team

[@JhmudraleMudrale]

Thank you sir stay blessed always

[@PromilaTandon-ot6ln]

Good morning sir 🙏🏻🌹💐

[@niveditalikhite]

Beautiful experience 🙏🏻🙏🏻

[@meera.sam.]

Amazing. Thank you so much 🙏

[@SanGeetha-oi9iy]

I feel fresh by ur magic yoga master

[@ninakohli8676]

Good morning. Thanks

[@neelamkukreja2645]

Thanks beta aaj ye paranayam karne se sir me pain thk hua ❤🙏

[@ShivajiChavan-i6i]

Sir you are like angel to us

[@latajeswani8652]

Blessed morning SAURABH BOTHRA very easy to follow love u son ❤😍👍

[@rasilarathod4580]

Good morning. Sir. 🙏🙏🙏👌👌👌👍

[@prasantkumarjena1765]

Very good sir👍🙏

[@sangitaagarwal5805]

Thanks a lot ...God bless u

[@chalakrishnan5524]

God bless you.

[@padmaramana5565]

Dhanyavad సర్ Sri rama raksh

[@nargismadan4988]

Thanks the music was very soothing.🙏

[@daxasoni7453]

Thank you good so much sir 🙏🏻

[@SmitaNaik-pj4vv]

Thank you saurabh ji

[@sugrafavouritesvarawalla6645]

Good Morning Sir 🙏 🌄 Sugra

[@mariajosenazareth8286]

Good morning Saurabh.Thanks

[@sunandabali2294]

Good morning Thanks

[@nasreenadeni]

Thank you for this breathing session .

[@dishashah7487]

Tx u gm I'm daily doing yogaaa

[@alkashah5078]

Jay jinendra sir,v.good mor sir

[@shirleynaidoo1849]

Namaste 🙏🏻

[@rasilarathod4580]

Good morning. Sir. 🙏🏻🙏🏻👌

[@daxasoni7453]

Thank you good 👍

[@manjulaudayshankar1137]

Thankyou thankyou thankyou

[@ashayadav8567]

Radhy Radhy sir

[@SyamalaDevi-u4l]

Suprabhatham 😊

[@ritabansal6342]

Hi good morning 😊I’m doing everyday. Thank you 🙏

[@vijaylaxmitotla1338]

Wonderful sir❤

[@neetumalhotra7458]

Wonderful breathing exercises 👍🙏

[@purnimamallikapuram3826]

Simply superb 👌 in short time ...

[@SapnaRupani]

Good morning sir gbu 😊 ❤❤very nice session stay blessed always 🙏 😊

[@anundeeramsaran2845]

Thank you dear Saurabhji for helping us all .

[@vedavathibirao4201]

Vgm namaste guruji thanku🌹🙏🙏

[@deepamastakar9461]

Thankyou sir 🎉

[@learninghub7987]

Hari bol. Very helpful.

[@rukhsanaghadiyali6843]

Good morning 🌄 beta bahut bahut shukriya 🎉 shukriya

[@pramilanarasimhan9493]

Thanks 🙏

[@thilagakathi8891]

Thanks😊nice breathing technique ,in same procedure like yog nidra , to bring out stress - Thanks Saurabh 🙏

[@santoshbajaj3000]

Danyawad sir Thankyou sir

[@satyarajput8033]

Thank you so much sar aapke sare yoga bahut acche hain main aapki video lagakar daily yoga Karti hun

[@hemlatakulkarni8641]

Good mornig saurabhji!

[@padmaramana5565]

Thank u very mach sir🎉

[@suhana9306]

Shifa thanks sir 🙏🙏

[@ranibandhu]

PrabhatVandan 🙏

[@sridevichivukula4323]

Hat’s off to you. Just great…

[@tlskanwar5889]

Thanx👌

[@pandianveppur4678]

Superb Sir ,Fantstic.feeling ,Thank you sir ❤

[@poonammelwani3612]

Good morning Beta.😊

[@soniaahuja337]

Good morning sir❤

[@dipikaroy8110]

Thanks saurabh

[@JaruplaGovindu-v4l]

Thank you,feeling very nice, Dr Leela

[@zohrajabeen4312]

Thanks sir🙏🙏👍

[@ManojManoj-mf6pt]

Thank you Sir Very Nice

[@smitakulkarni6562]

शुभ सकाळ

[@smitakulkarni6562]

बहुत बढिया सर

[@arunagurav2528]

good 🌄 morning.

[@prajinatk2110]

Good morning sir thank you

[@mariyamashraf1952]

1700 day of power ful yoga day.very goodsir big big thnk u

[@sugrafavouritesvarawalla6645]

Thank you Sir GOD BLESS you. Very relaxing 😌 Sugra

[@rasmipatel9448]

Good morning sir you are good 🎉

[@Aminakhan-z1m]

Try is today feeling gd

[@neelusharma8553]

Thanks for all sharing,

[@anumukondahariswari9400]

Namaste ji

[@honeysharma9141]

Good morning Very nice 👍

[@shashikalarane1556]

Nice video saurabh sir.❤