Evening Yoga in Bed - Supine Yoga Sequence

This is a supine evening yoga sequence you can do right in bed or on the mat! The poses in this yoga class target the hips and lower back to help release lower body tension and improve sleep.
#Yoga #BedYoga #EveningYoga
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

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[@lifewithrachelm1460]

I have insomnia and bipolar depression. I started doing your bed yoga and it has become a new night ritual. Thank you so much I love your videos and your voice is so calming. I appreciate you!

[@lilasupersns]

You got thiss i believe in you!! I also have insomnia so i started to get into meditation and nightly yoga as well for better sleep💤✨💖

[@jacquiemuise1800]

I just want you to know that you are “KILLING IT”! Your drive and determination are inspiring! Keep up the good work! It is not going unnoticed! 💛🌷🌿🌻

[@YogaWithBird]

Thank you so much for these kind words! 🙏💘🤗

[@senpaisen1361]

Your videos are literally one of the only reasons why I continue to practice yoga every night, healthy obsession with your Chanel! Thank you for posting and allowing us to come into a safe space after long days and some long nights!

[@YogaWithBird]

That makes me so happy to hear! Thank you so much for joining me here ❤️

[@FashionbyKya]

“react less, observe more” is such a gem. also, out of curiosity, why do we roll over to our right when coming out of supine?

[@YogaWithBird]

❤️🙏🤗 It is said to put less pressure on the heart.

[@ryanirons4982]

@@YogaWithBird I love that !

[@sarahdelorme4700]

You are so underrated. Your videos help me so much, especially before going to bed when I’m feeling stressed!! Thank you so much for this :)

[@beckymrtn81]

This was exactly what my body needed.

[@IngridsVanlife]

Tjue was perfect for those days when I haven’t made time for yoga and suddenly it’s bedtime already. Loved the restorative sequence.

[@reneeknox22]

Evening yoga in bed nice relaxing slow stretch GOD BLESS YOU TEACHER

[@ryanirons4982]

That part!!!💯💯💯

[@tiffanypoodlenportland3305]

What I like the most is the instructions. And not too much talking

[@Phil-S8]

I had a tough leg workout yesterday. THIS WAS PERFECT 😊

[@YogaWithBird]

I glad this can help! 💘💘

[@CTBeachWalker]

This is still the best yoga in bed practice. ❤🙏 Thank you.

[@genkhloeden]

Best during menstruation 🩸 ❤❤❤❤❤❤❤ thank yooouuuu🎉

[@cookiesksu]

Thank you, it helped me to calm down after a emotional meltdown :(

[@createliv247]

bird, i've been using your videos for over a year now and felt guided to comment. currently i am adjusting to a new medication that takes away most of my energy for the day. these practices have really helped me stretch out sore muscles as i haven't been able to move around much at all. your night time/bedtime videos are my favorite of all the relaxation sequences i've done. always so calming on my mind and body. thank you 💜

[@ThatSunflowerGenasi]

Perfect way to restart my nightly yoga routine 🧘🏾‍♀️

[@nicoleprice354]

My first time doing yoga! This was great! I definitely see how I need to practice simply relaxing ☺️. Thank you for this video.

[@OE2023]

Yay literally the perfect pre bed routine ❤️❤️❤️ TY

[@janetsworld9734]

this was so good! react less, observe more ! I feel relaxed

[@Angelina-R]

This was wonderful! Off to bed I go, thank you

[@Alicjapink02]

This calms me down

[@Heilquelle]

I just discovered your videos when looking for evening workouts. - It is such a blessing and I love your voice and music. Thank you ❤

[@amber4amber]

This is one of my favourite video's ❤

[@natchap291]

I work with online job, It can help me from back pain and it can make me sleep well.❤❤❤

[@TIYASHAA]

I ate a lot today at the lunch time , thats why quite full to do workout .. instead i did your yoga and feeling so much better 🥰

[@danielclarke3845]

I love this channel. I use yoga with Bird most mornings and evenings, it’s a great companion to my working week, thank you so much Bird. I love the fact they are bite sized, and appreciate the mostly just voice audio so I can play my own ambient playlist to accompany the practices

[@lindarae7436]

I so appreciate you! Your voice is wonderfully soothing. Thank you so much!

[@FollowerofDuck]

did this on the mat tonight, will probably do it in bed tomorrow 🥰

[@pandaismad]

This has been my go-to evening stretch. Thanks so much!

[@laurenrosenberg7213]

this is my favorite!

[@hannahlouisejones7369]

Thank you from this beautiful practice! Really helped me to relax and release tension! ❤️

[@kbowman968]

I love doing yoga with you bird ❤

[@kristindelacruz8484]

Loved doing this in bed in supine the whole time ❤

[@momentsofserenity234]

Thank you!!

[@deucdejm]

Loved this Bird😮‍💨😮‍💨✨ TY luv just what I needed after work today🌈🌻

[@witchintherain]

This routine was just what I needed, thank you so much! 💖

[@MrMrKeeg]

This is the truth.. I’m feeling so relaxed and good

[@YogaWithBird]

Yay! Im glad 🤗❤️

[@YorkshireGirlinDarwin]

Thank you ❤

[@amylouisepicken4830]

Absolutely beautiful practice. Thank you so so much - appreciate you! 💜

[@Spacebaby21]

Thank you

[@elvirareichmuth9341]

Love this yoga 🧘‍♀️ for quick session namaste 🙏

[@yasminetawil7545]

I really love these videos! Thank you so much 🥰

[@Claudia-xc1vr]

Exactly what I needed right now, thank you, Bird :)

[@SM-lg3mn]

good morning ☀️

[@mkaur3808]

felt so relaxing 🌱 thank you, Bird. Have a good night/day 🌸

[@kirazinn]

Very relaxing 😌

[@FreeBright]

Thank you :)) (imma spend a gnight)

[@edmam3033]

Just started watching your channel!! I love it!! Thank you 💓

[@areejamr7582]

Thank you!

[@TomtilLetsplays1987]

Fantastic video! Great routine! Absolutely loved it! :)

[@CynthiaHogan354]

Thanks!

[@YogaWithBird]

Thank you so much god joining me here and for your support 🥹♥️

[@Em_emelia]

I can't be the only person who read evening yoga in 'bird' 🤭😜😎

[@YogaWithBird]

🤣

[@kellypantaleoni5166]

Absolutely lovely☀️ Thank you💞

[@jamiejohnson285]

This came at the perfect time I just filmed my 200 ytt and I feel stressed 😥 thank you

[@YogaWithBird]

You got this!!! ❤️🤗❗️

[@jamiejohnson285]

@@YogaWithBird 🤗 I hope so I feel much better now

[@maxdslr]

The pants are everything 😍🥰

[@karizma0080]

This video was amazing

[@julesgarcia5854]

Always a pleasure! Looking forward to some zzz's!

[@YourYogaFriend]

Thank you

[@MsAnnieBaker]

I like you because you help me go to sleep ( Love Layla186 - Age 7)

[@HerzvonSuedamerika]

Thanks a lot 🙏🏼

[@theartesana]

You are a true blessing...thank you so much! ❣️✨ BTW those leggings are so cute..where can I purchase?!

[@YogaWithBird]

Thank you so much for joining me! The leggings you can find here and get 15% off with code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_

[@todddean3145]

Yeah I was just thinking of this . Thank you 😊

[@YogaWithBird]

Wooo ❤️🤗💘

[@todddean3145]

@@YogaWithBird you’re awesome 🤩 my new favourite night time practice 🥰

[@zak_7770]

شكراً❤ حسيت براحه

[@downhomepurl34]

Thanks!

[@YogaWithBird]

Thank you so much for joining me! 💘💘

[@KaySeminomadic]

Perfect timing

[@YogaWithBird]

Yay! Thanks for joining class, Kay! ❤️💘

[@deebyrd2056]

Wow. Just in time

[@YogaWithBird]

Thanks for joining me, Dee! 💘💘

[@Anwesha.B]

This yoga is so relaxing. But I had a doubt, didn't you say roll over to your right side, I felt u were on your left side. Can you please clarify?

[@YogaWithBird]

Yes but to face the camera Side I roll towards my left as to not turn my back on you ❤️

[@Anwesha.B]

@@YogaWithBird thank you so much for clarifying. I love your videos, although I don't get most of the postures correct, hopefully someday I'll gain some flexibility and strength ❤️

[@ladyscarfaceangel4616]

How's your foot today? Hope you're feeling better. 💜💙🌻

[@YogaWithBird]

Feeling a bit sore but it’s getting better. I’m almost certain at this point it’s a specific pair of shoes I wear so I’ll be avoiding those. Thank you for asking 💘💘💘

[@ellievodden]

Will this help with ibs and endo pain ? Especially pain in my tailbone / rectal :(

[@YogaWithBird]

I recommend asking and bringing up the stretches to your doctor as they know more than me ❤️

[@muhammadnaeem-sj8cf]

i love you queen

[@stephanieneylon5156]

Your leggings are class!

[@ascensiondance]

💚🌸🌼🙏🏻🙏🏻🙏🏻

[@bitcrunch9237]

🧘‍♀️🧘‍♂️🧘

[@sierrak6340]

Yoga with a cat, would not recommend

[@YogaWithBird]

Haha I’m one bird that gets a lot with cats!

[@lailamahomed3180]

My cat was next to me during this, peaceful napping

[@jessicas.4552]

soooo good🤍💪🏽🕊️thank you🫶🏽