20 Minute Restorative Yoga Full Body Stretch

this is a 20 minute restorative yoga full body stretch for relaxation and stress relief. This restorative yoga class will stretch and ease tension from the entire body. After practicing this full body stretch restorative yoga class you will feel less tension and more relaxed. This restorative yoga stretch will deeply stretch the entire body helping increase flexibility and promote relaxation.
#RestorativeYoga #Yoga #FullBodyStretch
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@bellakliese3032]

Not going to lie...this is probably the most relaxed i've ever felt in a longtime. Going through different yoga girls on YT I have always loved coming to bird. She truly understands that there is no rush into going into the next move but taking that time to be with your body and breathe.

[@heathd9034]

me too. felt very relaxed for first time in a long time

[@kiraemani]

facts, i love it! i feel amazing

[@eveiscooking]

Same here! I did this at night (9:30 pm)... I feel that I'm already sleeping. It was amazing!

[@fancyplants2045]

This was lovely. I felt so much sadness coming up as I acknowledged how long I’ve neglected any type of movement. Not just for the excess weight I’m carrying, but for how disconnected I’ve become from my body this year. This was a wonderful re-entry- thank you. 💕

[@YogaWithBird]

I am so glad you are getting back into the routine of yoga, you are so worth every moment of you time💗

[@raniselvaraj1719]

Does it help weightloss

[@thewhorenextdoor8268]

@@raniselvaraj1719 of course not, you need strict diet and exercising

[@henwilki6693]

I’ve gone from kickboxing, running, gym and swimming to a diagnosis of M.E. My life turned on its head. 2 years to the day and I found this video. Wow, was such a helping hand. Thanks ❤️🙏🏻☀️ And to all who have felt the struggle. A big hug ❤️ got you

[@Aftermath-o4f]

What is M.E.?

[@CR-zd8yx]

@@Aftermath-o4f Myalgic Encephalomyelitis.

[@cadejodejuguete]

I love your videos so much! They’re so calming and I can just close my eyes because you describe each move so well. Thank you!

[@YogaWithBird]

Thank you so much, Dean! I’m so happy to know these classes resonate with you. Thank you for sharing space here ❤️

[@Relaxinghypnoasmr]

you're my favorite, bird! sometimes i do a yoga routine on youtube and end up feeling more irritated and annoyed by the end of it because of the person leading it, but i can always count on feeling more relaxed and flexible after your videos

[@hannahconroy]

This is one of the best restorative yoga videos I've ever done! I'm gonna share it with my friends as a good intro to yoga. I love your videos and do them daily! Keep up the awesome work! :)

[@YogaWithBird]

Thank you so much for joining and sharing the practice, Hannah! ❤️🙏

[@jenniferbryant1386]

Dear Bird, I love your compassionate, kind & clear approach. I am late coming to yoga in my life and I’m so stiff after recovering from major surgery. I can’t tell you what a difference doing the gentle routines with you have made to my health. Bless you! 😊❤ Jenny

[@olliepoole96]

Brilliant class. Bookmarked. Thank you.

[@conniemckenzie5284]

Perfect so very nice! Exactly what I needed tonight ❤️

[@Hannahhcamillle]

This practice was perfect for a Sunday. I feel so relaxed and refreshed. Bird's voice put my dog to sleep 🤣

[@LizzieKeu]

Seriously one of the best stretches that helps me ease tension. Thank you always, Bird.

[@hotephealing]

Some childhood trauma & emotions came up. My inner child needed to feel safe and protected and I told her that she was. Asé.

[@aliarif4723]

My favourite yoga video for when I need a reset in mind and body

[@long4golf]

One of the best “quick” restorative sessions in this type of forum. Will be my go to!

[@YogaWithBird]

I’m so happy you enjoyed 🤗❤️🙏🏼

[@charlenemarlow77]

This was really relsxing after a night of food poisoning .thank you.

[@PersephoneSkye_]

100% agree with this. I wanted something quick and deep and you gave it to me :-) thank you!

[@s.mathisen4232]

I was stressed through most of this practice but at the end I was related and blissfull. Thank you Bird.

[@ari.levanti]

i feel like crying. your presence and aura are so calming and comforting, this video was so magical. thank u

[@LifeOfMbali]

The emotional release I had here was incredible. I’ve never felt this way before while moving my body. I prayed to God to lead me to myself and my body through yoga and to help me find just the right channel for everything I didn’t know I needed and I found you. Thank you so much for sharing yourself. I deeply appreciate you

[@praveenvalliavalappil3189]

So filled with grace, I am falling in LOVE. Thank you for being gentle and sharing. The restorative routine feels effective on my body and mind.

[@YogaWithBird]

Thank you so much for joining. I’m happy you enjoyed this class! ❤️❤️

[@anastasiadoukas9716]

Thank you for allowing me this time and space to feel so relaxed and so at peace that I can go on with my day and literally nothing can spoil it. Namaste Bird ❤🧘🏼‍♀️🧿🙏🏻

[@bookieshonuga]

I love this yoga exercise. It's one of the best and most simple and easy yoga videos, especially for age 50 and up. It's gentle on the spine and body overall! I highly recommend it.

[@wattowhacks]

I love how you say exhales while sighing, it reminds me to deeply breath and let go. Thank you for being genuine and real.

[@alinapiftor8985]

It felt like five minutes. I was so surprised to hear you say: Namaste, thank you for joining! It was like a massage and a therapy session combined. Thank you!

[@mimibuckles]

I practice every day but this morning was feeling tired and unmotivated so searched for a restorative practice. This was just perfect. Feeling so much better and ready to start my day!❤🙏🌿

[@seawallrunner]

I love this video so much, I keep returning again and again. Thank you Bird.

[@charleswheeler3418]

good directions throughout, realistic but effective stretches for all levels and a nice length for beginner or busy person.

[@elvirareichmuth9341]

Fantastic morning yoga stretches for Thursday morning namaste 🙏

[@cathyhirsa6396]

Thankyou🙏💕

[@laurenclark1394]

Thank you so much! Your voice is calming and I feel much better. I suffer from anxiety and panic attacks, so this brings me back to my natural state. I’ll definitely recommend your videos and keep practicing yoga with you!

[@YogaWithBird]

Awe! This makes me so happy to hear ❤️ im happy the class can offer you support in the way you need ❤️

[@Holly-wm5gm]

This felt so good!! Thank you! I struggle with abdominal tension from anxiety. It can be so uncomfortable. Could you do a video on releasing abdominal tension please? 💕

[@oliviamelle8385]

Best yoga video yet!! I loved it. ❤ Thanks Bird I just subscribed. I look forward to doing more of your videos.

[@felipejara9134]

I love your videos. Thank you ❤❤❤

[@simplysy6416]

Your voice is so calming ❣️

[@iC6G]

You are absolutely the best! You don’t need 100 transitions to look like you know what you’re doing. Simply focus on what feels good for the body and mind. Thank you

[@Trippin_Bird_Lotte]

Perfect stretch session after a HIIT Workout 🧘‍♀️

[@YogaWithBird]

Oh yes! Such a great balance between your strengthening HIIT classes and gentle yoga. So important to stretch and strengthen 😍🙏🏼🤗 Thanks so much for joining!

[@oranerichard2294]

thanks a lot for all your videos ! It's help me everyday to feel sensations, to connect with my breathe and my body !

[@exercisingabi]

This was wonderful, thank you 🙏 I struggle with hip pain so will do this frequently now!

[@casselafrommanila]

My yoga app wasn’t working and so I stumbled upon this video. Glad I did!

[@kehbellakeh2378]

Great video and voice to go with it. I find the voices too soft and low trigger trauma in me as a survivor. So semi soft but not to the extreme is awesome. Thank you

[@YogaWithBird]

Thank you for sharing that, It's something i will keep in mind when creating my voice overs. Thank you so so much for joining me here, Keh!💖🤗

[@Jenny-uv4dl]

This is one if the best gentle yoga 🧘‍♂️videos for ppl with hip issues like ME☺

[@jaimemeyer691]

I loved this so much . Just what my body needs after my workouts. Thank you so much!

[@YogaWithBird]

🤗 I’m glad to hear it could help!

[@tomlangdonec]

I’ve been over doing it this morning with some vinyasa flow, I had to stop midway and come here for some restoration. It worked a charm, Thank you 🙏. I’m now centered and ready for the day.

[@Tsmall321]

Just did this workout. Loved it. I love restorative yoga especially after I’ve done cardio.

[@stephaniecano5366]

I love your classes honestly my fave , you go at the perfect pace and explain it so well for beginners you have a gift

[@carriepappagallo8478]

Thank you!

[@s.d774]

Thank you for this amazing yoga practice. I love your videos and I'm so grateful for them.

[@coriellowery7627]

This was great! I fell asleep in Shavasana😂❤

[@michaelkimmitt6818]

Just followed this video for the first time, getting back into my yoga practice after a 2-year hiatus. Thank you for your help with my practice. :)

[@ingridrn3406]

This is probably the best relaxation yoga I've ever tried.

[@quixilvered7779]

I'm amazed! Never been so relaxed and so well guided through the yoga session

[@julissax5142]

I fell asleep at the end I was so relaxed happy I clicked on this video

[@laurend3413]

This felt AMAZING! Perfect for my active recovery day. Thanks, Bird!!

[@YogaWithBird]

You're so welcome!♥️♥️

[@austingoheen2196]

Ugh thank you bird, you've reignited my love for yoga, I've never been a twice a day person and you've got me doing before and after work. I manufacture cars and this taking my pain and dissipating it amazingly. Thank you so much!

[@ldp0567]

Her poses may not always match her instructions, but this session is at once relaxing and invigorating.

[@vanessasamuels9399]

Wow that was an amazing session, so relaxing I feel very rejuvenated, thank you 🙏🏻

[@maryluker2823]

I love this 20 minute restorative yoga full body stretch. My body thanks you.

[@YogaWithBird]

So happy you enjoyed ❤️❤️

[@JamJarGill]

Thank you Bird for all you do. This is a beautifully nurturing flow and just what I need right now as really suffering with my insomnia

[@naturegazer6749]

Fabulous series of poses for restoration needs. I have chronic pain from CRPS and my left arm is dramatically weakened. Just getting back into my passion for yoga. Ive missed it. I woke up in severe pain today, but gave this a go to see if i could move past it. I feel so much better. Thank you ❤ Subscribed

[@shang6444]

Recovering from C19, this was just what i needed. Thanks!

[@lisaexisa1]

So soothing, thank you. The time flew by! I felt in the zone and tranquil, thank you.🙏🏻💞🌟

[@kennethmontoya6731]

Thanks bird really relaxing and therapeutic practice have a wonderful day see you next work out 😊

[@saabs4795]

This is my favorite yoga instructor on YT ❤

[@YogaWithBird]

🥹🫶❤️

[@keerthipavuluri2732]

The feeling after doing thisssss is amazing ❤ all me body feels opened upp❤ thank you so much ❤

[@queenofdataheads]

Thank you for this class. I sprained my ankle a week ago and wanted to get moving in some small way. This did the trick and also prepared me for the work day. Namaste! ❤️🙏❤️

[@oscarhughes8127]

This was amazing, I just found your channel and I love the calm way you lead this video. I feel so much more relaxed now. Thank you!

[@YogaWithBird]

So happy you enjoyed the vibe 🙏🏼🤗😊 Thanks for joining!

[@alyssavocadoo]

This was perfect for a relaxing Sunday afternoon

[@AdminNSRC]

your videos are the best EVER. yours are my favorite by far!!!

[@brianball7218]

Thank you for posting. The studio I go to is still close, I was having back pain and insomnia. I feel so relaxed and relieved.

[@YogaWithBird]

That makes me so happy to hear, Brian! Thank you for joining me ❤

[@TayIllustrates]

Holy smokes I’ve had a long dang weekend, definitely lots of exposure therapy. I need something just chill before bed on a Sunday night 💗😫

[@mo0nston333]

this is the best thing on the entire internet

[@luki-i3188]

This is the first time me visiting this channel and I have to say, one of the most relaxing yoga classes ever! Thank you!

[@michellezaichik8829]

Thank you sooo much Bird!!! My friends and I do your videos everyday and this is our new favorite one! You're amazing!!! :)

[@YogaWithBird]

Incredible! Thank you so much for joining me here, Michelle! 💘

[@heatherframpton9693]

Thank you, yet again, as I know that I need to incorporate more of this type of routines in my life. ❤

[@yasminaguemar1073]

What a perfect, short sequence for crossfitters! Thank you.

[@Lilly-ss7rp]

wonderful ,soothing practice.Thank you!

[@dulciegretton2144]

Thank you. A gentle way for me to return to my body.

[@YogaWithBird]

Thank you so much for joining this class, Dulcie ❤️❤️

[@serenityrussell6806]

One of the best routines that targets hip tightness! That was fantastic. Definitely will keep this in my practice.

[@tiaschofield8348]

When I tell you my body did NOT want to wake up 😅 I was relaxed to the fullest.

[@ki.nichelle]

I'm in love and incredibly grateful for your content

[@isabellanow444]

Another amazing one! Thank you Bird! This felt so safe and healing

[@xMinky]

Happy new year!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@butterflyairways3156]

just done this AGAIN and am sooooooo relaxed.Thank you! It's a gift x 🦋

[@ilovelucytheboston]

Thank you! I was attacked my a dog a few weeks ago and my bod is having a hard time releasing and this helped.

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thank you 🙏 bird namaste 🙏 Elvira

[@cecilliachi]

I didn't want it to end! Reminds me how delicious slowing down and stretching really feels and to do it more often. Not just when I feel like I have overworked my beloved back. Much love! This is my favorite.

[@marlenecoffman2204]

Just found your channel. Love your restorative yoga videos. They’re awesome! Thank you 🙏

[@YogaWithBird]

Im so happy you’re enjoying the restorative classes, Marlene! It is my favourite style of yoga, it is what I first began to practice so it makes me happy to know I can share it with you 🙏🏼❤️

[@FollowerofDuck]

oh my god i did not want this to end it was so good

[@kb302]

Thank you.

[@myertravels]

Love your yoga, been using it now for 3 months its awesome! And youre beautiful! Thank you

[@YogaWithBird]

Thank you so much! I’m so happy to hear that you’ve been enjoying the classes ❤️❤️

[@nickimulcahy9969]

Just what I needed this morning. Released the morning anxieties I have been experiencing. Thank you so much xx

[@YogaWithBird]

I’m so happy to hear this routine helped ❤️❤️ wishing you an incredible day ahead ☀️🦋

[@angholme]

I am new to yoga and I wanted something relaxing and restorative. This did just that. Thank you! Will keep watching your videos :)

[@YogaWithBird]

So happy you enjoyed this class, Angela! Thank you so much for joining 💗🤗

[@anna-sleeps]

Thank you for this stretch!

[@beardoromal3638]

Namaste!!!! 🙏

[@sherrynaiman2140]

Thank you it has given me some relief in my back and neck

[@dreamlily7797]

Thank you 😌

[@JadyLester]

This was so good for my post-vaccine body aches! Namaste! zzzzzzz

[@strawborunyan1372]

This feels so great!doing these restoration for sore muscles really soothes me and helps me relax thank you so much for this one!!^^

[@TrillOverlord]

This is the first yoga I have tried. Been doing this routine for about 2 months now. Am wondering what I can do to step it up from here.

[@IndieMarieRose]

Amazing cues and delivery. Well done!

[@GinniAimee]

A true gem. Love you Birdie!

[@YogaWithBird]

♥️🤗

[@jodiehowlett5427]

This was all I had energy for this morning and it was perfect! Thank you so much, Bird. 💐

[@EHJ_BrainFog]

❤ namaste - exactly what I needed this Sunday morning ❤