Рет қаралды 75,654
In this 10 min yoga for psoas practice, we'll stretch deeply to release the psoas muscle, which is so important to help relieve low back pain.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k6...
The psoas is a deep core muscle, also one of the hip flexors that controls the curvature of the lower spine. If you've ever experienced psoas pain, you know it can get very tight! In just 10 minutes, this psoas yoga sequence will leave you feeling more relaxed, mobile, and energised. Well done!
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/... 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min HIP FLEXORS & QUADS Sequence: • Yoga for HIP FLEXORS a...
🔸 10 Min QUADRICEPS PAIN Sequence: • Yoga for QUAD PAIN REL...
🔸 10 Min LOWER BACK PAIN Sequence: • Yoga for Lower Back Pa...
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: • Yoga for ADDUCTORS and...
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga PSOAS - Relâchez ... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!